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Group Fitness Schedule July 2015
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
TRED
6:00a-6:45a
CLAY Cycle
8:30a-9:30a
Barre
6:00a-6:45a
CLAY Cycle
7:15a-8:00a
Monica
Cardio Area
Steve
C
Lisa
M
Doug
C
Monica
8:30a-9:30a
B/C Barre
7:00a-7:45a
METCON
8:30a-9:30a
TRED
7:00a-7:45a
METCON
8:15a-9:00a
Giovanna
M
Jody
Cardio Area
9:15a-10:15a
Vinyasa Yoga
9:00a-10:00a
Yoga by Gwen
9:00a-10:00a
Vinyasa Yoga
8:30a-9:15a
Doug
Y
Gwen
Y
Shari
Y
Jeff
9:30a-10:30a
SUPERHUMAN 9:15a-10:00a
Cycle Sculpt
9:30a-10:30a
Trampoline
Maurice/
M
Caitlin
Y
Robin
M
9:45a-10:30a
CLAY Cycle
9:30a-10:30a
Barre
9:45a-10:45a
Michele
C
Jennifer
M
Jody
10:30a-11:15a
Tuff Turf
8:30a-9:30a
Tuff Turf
SATURDAY
SUNDAY
TRED
8:00a-8:45a
CLAY Cycle
Monica
Cardio Area
Steve
C
CLAY Cycle
9:30a-10:30a
Yoga strength
8:30a-9:30a
Circuit Challenge
Steve
C
Charlie
Y
Doug S
M
CLAY Cycle
8:30a-9:30a
HardCore Barre 9:30a-10:30a
Strength
9:30a-10:15a
CLAY Cycle
C
Kari
M
Monica
M
Doug S
C
9:00a-10:00a
Yoga by Gwen
9:00a-10:00a
Vinyasa Yoga
9:45a-10:30a
CLAY Cycle
9:30a-10:30a
Barre
Gwen
Y
Doug
Y
Laura
C
Cindy
M
Real Power
9:30a-10:30a
TRED
9:30a-10:30a
B.L.A.S.T
10:45a-11:45a Athletic Yoga
10:45a-11:45a
Vinyasa Yoga
M
Jody
Cardio Area
Kari
M
Charlie
Shannon
Y
12:15p-1:00p
CLAY Cycle
9:30a-10:30a
Barre
10:45a-11:45a Barre
11:00a-11:45a
METCON
Michele
C
MJ
M
Giovanna
8:30a-9:30a
Michael
Monica
Y
M
11:00a-11:45a METCON
6:15p-7:15p
Vinyasa
6:15p-7:15p
Barre
6:00p-7:00p
Warm Vinyasa
10:30a-11:15a
Sara
Y
Lisa
M
Sara
Y
Monica
6:15p-7:00p
Total Body
6:30p-7:30p
YogaStrength
6:15p-7:00p
METCON
6:00p-6:45p
CLAY Cycle
Steve
M
Charlie
Y
Steve
C
7:00p-7:45p
CLAY Cycle
7:00p-7:45p
CLAY Cycle
7:00p-8:00p
Warm Vinyasa
Sophia
C
Caitlin
C
Shari/Lauren
Y
Club Hours
Mon-Thurs 5:30am-10:00pm
Friday 5:30am-9:00pm
Sat-Sun 7:00am-7:00pm
Tuff Turf
Child Minding
Mon-Fri 8:00am-12:00pm
Sat-Sun 8:00am-1:00pm
This is our Group Fitness schedule for July 2015, keep
checking back as we add more classes each month.
11 Riverdale Avenue
Port Chester, New York
914 937 5000
www.insideclay.com
CONDITIONING
CYCLE
Barre Fusion - Our Barre classes infuse the principles
CLAY Cycle - A 45 or 60 minute sweat inducing, heart pounding
of classical dance, yoga, and isometrics to sculpt your
indoor cycle ride. All levels welcome.
legs, lift your seat, and define your shoulders.
B.L.A.S.T -Build, Lift, Awaken, Strength and Tone. This
Cycle and Sculpt - A 45 or 60 minute ride that will also include light
athletic based cardio-strength class layers challenging
weight work or band work to get your upper body and abs fired up!
strength moves with short intervals of high intensity
All levels welcome.
moves.
Boot Camp - Almost anything goes in Boot Camp!
Cycle 30/30 - 30 minutes of intense cycling followed by 30 minutes
Challenge your cardio, strength, and endurance in this
of strength and core on the Turf.
intense and athletic based class.
YOGA
Functional Fit - A muscular strength and endurance
workout using your body’s movements to enhance
Vinyasa - This style of yoga uses traditional postures, linking breath
balance and define your muscles.
with movement. Postures flow from one to another with minimal
holding. All levels welcome.
HardCore Barre - Raise the barre with this corecentered non-stop workout! This is not your traditional
Bar class; be ready to sweat!
HIIT - A cardio based class alternating short/high
intensity intervals with longer/slower intervals to
recover.
Total Body X - During this 45 minute burning workout,
we take you through 3 circuits, each focusing on Upper
Athletic Yoga -Traditional yoga postures with a special emphasis on
GROUP FITNESS SCHEDULE
the muscles used most by athletes. Will strengthen you as well as
stretch out those tight muscles.
All levels welcome.
Zumba - A Latin inspired dance class that will have you sweating and
smiling to a slimmer you. All levels welcome.
& Lower Body, Core & Cardio.
Power Sculpt - Total body conditioning that utilizes
Piloxing - A fusion of stand up Pilates, boxing and dance to engage
body bars, dumbbells, steps, and tubing to create a kick-
your core, burn calories and increase stamina. Feel empowered with
butt workout.
Trampoline - This interval class mixes easy to follow
boxing, find balance with Pilates and let loose.
low-impact moves on mini-trampolines with full body
Pilates Mat - A class to engage the mind and condition the total
sculpting on the floor. Feel like a kid again!
TRED - Our signature interval workout includes core
body. The blend of strength and flexibility training improves posture,
and sculpting drills with high intensity walking, jogging,
and/or running. All levels welcome.
PILATES
reduces stress and creates long, lean muscles.
Pilates Fit - Just like Pilates Mat but instructor may add some extra
light weight work.
Tuff Turf - Let's hit the fitness floor for this 45 minute
workout, anything goes in this lunch time calorie
torcher.
YogaStrength-All the benefits of yoga flow with some
added weights for upper body and core.
M- Main Studio
Y- Yoga Studio
C- Cycle Studio
Effective 7/1/15