1. No category

904-641-1208
[email protected]
www.ipwellbeing.com
LLC
ealth by Design
H
r
e
t
B et
WELLNESS
DIGEST
s
e
v
i
t
c
e
p
s
r
Pe
HEALTHY
le”
Healthy Lifesty
A Happy and
“Your Source For
13
September 20
e
Making Exercis
Priority You ;
OVE
INSPIRE TO M
that every
plate. We believe trying to
lot on his or her
y
everyone has a
d. We are all bus
In today’s society, in the way of our exercise is vali
s working
drop
cally
get
possible. This typi
excuse that can
for forgiveness.
than is physically
ng
day
aski
ly
one
real
in
e
is
sical
An excuse
get more don
phy
list.
of
s
rity
efit
prio
ben
the
om of
ace the
out, to the bott
that doesn’t repl
be forgiven, but
Valid excuses can basis.
ral tasks, how
seve
ng
lar
amo
regu
ose
activity on a
you have to cho
what you
priorities? When
the day based on
gh each task of
What are your top
30 minutes
t to cut out? Wei
example, compare
do you decide wha the time it takes to do it. For
w.
us
sho
g a television
expect from it, vers
chin
wat
of
SHOW:
30 minutes
30 MINUTE TV
of exercise with
UT:
Entertaining
CARDIO WORKO
A 30 MINUTE
rgy
rest
to
ene
st
nity
• Boo
Opportu
Manage weight
sure
Lower blood pres
stress
eve
Reli
•
d
Improve moo
self
n show, or
Feel better about
half-hour televisio s? When
you traded one
ritie
n was the last time rcise was one of your main prio
or will you
Ask yourself whe
exe
n
e
aus
visio
bec
tele
y
g more
utes earl
woke up 30 min
regret not watchin
your life, will you rity?
you look back at
a prio
you are or
lth
hea
tired
r
you
how
e
ter
no mat
wish you had mad
brushing
you do everyday
the things that
daily routine are:
going to
“musts” in your
Make a list of all
the dog out, and
es occur. Common
your child, taking
to
whatever obstacl
ing
able
feed
be
,
to
wer
n
sho
a
in good conditio
you
then
your teeth, taking
keep
rity,
to
prio
uld rank #1
isn’t a main
work. Exercise sho the rest of your day. If exercise
for
f
rsel
preserve you
rity.
prio
n
mai
ess
YOU aren’t your
ebmd.com/fitn
e or visit www.w
-routine
Scan this cod
inute-workout
bMD.
lideshow-30-m
tines from We
rou
-exercise/ss/s
ut
rko
wo
of 30 minute
for a slideshow
ther.”
ano
as
d
goo
as
is
ing, one excuse
t to do someth
“If you don’t wan
- Yiddish Proverb
1 INSPIRE TO MOVE
2
It's not just a newsletter, but an informative,
inspiring digest, packed with the right amount of content.
Articles focus on topics from health to home, money to food, work-life
balance, relationships and more. Healthy Perspectives Digest includes
simple tips and inspirational insights for a healthier and happier life.
a Priority
NOURISHING YOU
Healthy Perspectives Digest - 4 Pages
• Condensed easy-to-read articles.
• Interactive links to videos, slideshows and helpful resources.
• Relevant topics with meaningful messages that promote an emotional
reaction to motivate actions.
• Attractive graphics that trigger curiosity and interest.
ON-GOING AND CONSISTENT MESSAGES that focus on your
populations main risk factors: INSPIRE TO MOVE, NOURISHING YOU,
HEALTH HARMONY, and GOOD DECISIONS.
3 HEALTH HARMONY
4 GOOD DECISIONS
NOURISHING YOU
SHARP
HEALTH HARMONY
Eating Healthy
In A HURRY
Being busy and on the go can
impact your food choices,
leading to skipped meals, fast
food and processed prepackaged meals. Just because
you’re on the go doesn’t mean
you can’t eat high quality
nutritious food.
Breakfast on the Go! If you’re rushed in the morning, keep a box of
breakfast bars handy such as low-fat granola, Kashi or oatmeal square
bars. Try breakfast choices that are easy to grab and eat in the car.
Keep a half dozen hard boiled eggs in the fridge for an easy grab and
go high protein breakfast. Don’t forget a piece of fruit like an apple or
banana; both are easy to eat with one hand.
Pack a Lunch. Taking a bagged lunch may sound time consuming, but
it’s as easy as packing up leftovers from your previous night’s dinner.
Make a trip to the grocery store once a week and stock up on items
that you can easily add to your lunch, such as sandwiches with lean
protein on whole grain bread, low-fat cheese and wheat crackers or
bagged salads.
Use a Slow Cooker. Throw ingredients into a crockpot in the morning
and your meal will be done by the time you’re home. Lean proteins
such as turkey, chicken or beans do well with brown rice and
vegetables.
Most food is healthier in its natural state; this can save you time by
eating foods as nature intended. Keep fruits, vegetables and nuts
around as a quick and easy snack. So plan ahead for the busy season
and a healthy meal can be easy and waiting for you at home in the
slow cooker.
“If you complain about the world moving too fast, slow down.”
- Mike Dolan
Melt
Apple and Cheese
Turkey,
oon honey
mustard • 1 teasp
1 teaspoon Dijon
t bread
2 slices of whole whea breast
turkey
3 ounces of sliced
or
lone cheddar)
low-fat swiss, provo
1 slice of cheese (try
• Cooking Spray
Granny Smith apple
Thinly slice half a
the bread. Place
of
side
one
on
mustard
y
Spread the honey and
Add apple slices, turke
top of the dressing.
both sides with
the cheese slice on
ining bread slice. Coat
um high heat,
breast and the rema
nonstick pan over medi each side
large
a
Heat
.
cooking spray
2 minutes on
heat approximately
add sandwich and
d.
until brown and melte
Is Your
“ALL NATURAL”
Food Processed?
The “All Natural” label on the front of a
package doesn’t mean you’re eating a whole
food. The FDA and the USDA have vague
rules about this phrase. Arm yourself with the
knowledge that you need, so you know what
you are eating.
In general, real foods are whole foods that are
a product of nature, not an industry product.
Some rules of thumb
to avoid processed foods are:
Read the ingredients label. If what you are
buying contains more than 5 main ingredients
or a lot of unpronounceable items, you may
want to pass.
Choose foods that come from the
environment like, fruits, vegetables, milk, eggs,
and cheese.
Select whole-wheat and whole-grains over
refined grains like white flour or white rice.
Look for seafood that is wild caught instead
of farm-raised.
Use all natural sweeteners including honey,
100% maple syrup and fruit juice concentrate
over refined sugar, corn syrup, or artificial
sweeteners.
Scan this code or
visit http://ow.ly/nG419 for a day in the
life example of clean eating.
Attitude of GRATITUDE
Staying
Do you want to experience more joy, enthusiasm,
love, and happiness? Start by being grateful.
When you are full with feelings of gratefulness
there is less room for emotions of envy,
resentment, greed and regret.
Adopting an attitude of gratitude may do more
than just create an optimistic frame of mind, but
could also improve psychological, emotional and
physical well-being. According to studies over
the past decade, people who feel grateful are
less likely to be depressed or suffer from
alcoholism. They also earn more money, sleep
better, exercise more and have greater resistance
to viral infections!
People have an innate tendency to dwell on
problems rather than focus on the good in their
lives. Everyone can choose how they feel and
look at the world. One way to be grateful is to
count your blessings. Keep a journal and
regularly record whatever you are grateful for
that day. Take time to recognize the positive
experiences you have in the world and look for
things to be grateful for like:
• Trying something new and loving it.
• Laughing so hard you can hardly catch your
breath.
• The loyal, loving companionship of a pet.
• Finding a parking space exactly when you
need one.
• Holding your child in your arms.
• Fitting into your favorite clothes.
• Hearing the words, “I love you”.
Visit www.gogratitude.org
to check out the
“Go Gratitude Experiment” and video.
“The struggle ends when gratitude begins.”
- Neale Donald Walsch
Good nutrition and physical
activity go a long way, but so do
mental exercises. While memory
loss may just be another part of
getting older, simple things you
do may slow the decline.
An important part of preserving
your memory is taking breaks
from your thinking routine. Seek
out activities that take you out of
your comfort zone. The more you
challenge yourself mentally, the better you will be able to process,
problem solve and remember things, now and in the long run.
HERE ARE SOME BIG BRAIN BOOSTING TIPS:
Be puzzled. Choose games that force you to think outside of the
box, in creative ways. Hold game nights with friends and/or family.
Or go solo – do a crossword puzzle, Sudoku or computer Mahjong,
for example.
On a serious note, laugh. With each giggle, laughter is one of the
most stimulating activities, affecting many parts of the brain. Watch
comedic shows or movies. Hang out with happy, playful people.
Surround yourself with things that make you think happy thoughts.
Find your inner Picasso. A hobby or two can be a real brain saver,
whether it’s an activity that you’ve always wanted to try, or one that
you’re continuing. Check out a community center or your local
library for fun classes being offered to get you started.
Be a butterfly. A study from the Harvard School of Public Health
concluded that having an active social life can slow the rate of
memory decline. No friends around? Pets count, too!
Small things can lead to big results. Listen to classical music,
watch a fish tank, get wrapped up in a good book, study and cook
the cuisines you’ve never tried before, or calculate numbers without
a calculator.
Print and Electronic
Issues Include:
Video Learning
and Online Resources
Direct your population
to available resources online.
Each issue includes:
• Video Links
• Slide Shows
• Links to Helpful Sites
Scan this code or
visit www.webmd.com/brain/sudoku-game
for an interactive Sudoku Game on Brain Health.
S
L
U
F
Y
A
L
P
B
F
T
H
O
B
B
Y
J
F
I
R
Y
T
I
V
I
T
C
A
C
I
L
A
U
G
H
L
E
H
B
E
A
I
R
U
A
M
U
E
P
N
Y
H
B
I
I
E
Y
A
N
D
Y
P
C
R
R
M
Y
L
S
S
F
O
P
E
A
O
C
T
T
H
S
U
P
A
Z
R
B
H
E
O
S
A
N
U
H
Y
Y
Y
P
J
WORD SEARCH
ACTIVITY
FRIENDS
FUN
HAPPY
HEALTHY
HOBBY
LAUGH
LIBRARY
MEMORY
PETS
PLAYFUL
SOCIAL
Digest Pricing - Electronic
INCLUDES
COVER LOGO
Monthly Pricing Based
on Group Size
Page 2
Less Than 100 . . . .$85
100–499 . . . . . . . . .$95
500–999 . . . . . . . . .$195
1000–2499 . . . . . .$295
2500+ . . . . . . . . . . .Call
Optional:
Cover Masthead . . . . . .$50 per issue
1/2 Page – Page 4 . . . .$50 per issue
Custom Cover . . . . . . . .$150 per issue
Add. Custom Pages . . .$100 per page
904-641-1208 • [email protected] • www.ipwellbeing.com
WELLNESS
DIGEST
Unlimited
Customization Options
Personalize the standard issue
or partner for a totally custom
newsletter. Call for details.
“Communications and education
through newsletters is found
to be most important among
groups that show a positive ROI”
s
e
v
i
t
c
e
p
s
r
e
P
HEALTHY
ram,
Assistance Prog
YOUR Employee
HelpNet? You’re not alone. According to theareAmelivinrican
g with
Digest
October 2013
e”
Healthy Lifestyl
A Happy and
“Your Source For
October 2013
itiative,
ac’s Wellness In
LifeTrac, RaceTr or, Healthyroads!
nd
Has A New Ve
Feeling stressed
people feel they
ciation 33% of
lenging which is
Psychological Asso
sometimes be chal Program
We know life can
stance
extreme stress.
an Employee Assi
partnered with
Incentives
has
er
Meij
Plan”
why
3. “Trac” Your
“Your Incentive
help you
Net.
ation
plete the PHA, click
e tool that will
(EAP) called Help
seling, advice, educ
• Once you com
m® is a new onlin
home page
lives.
goals. It is
telephonic coun
Healthyroads.co
ntives box on your
cs that affect our
th improvement
Ince
HelpNet provides
topi
if
heal
the
of
fy
e
in
onal
your
certi
rang
pers
fuel
a wide
link and
ultant
achieve your
er programs to
a qualified cons
and assistance on
acco Attestation”
g you even bett
And
toll-free number,
00)
active and you can
• Click on the “Tob
designed to brin
tyle. The site is
ly to your request.
When you call the
cco user ($250/$5
to a healthier lifes Personal Health Assessment
ptly and thorough tance website, you’ll
t the
you are a non-toba
ney
prom
selec
jour
ond
to
”
resp
naire
will
assis
plete your
entives Question
to the employee
and
Medical Plan.
go in NOW to com
d this year
• Click on the “Inc
when you log on
urces, articles, links
ntives for the 2014
you have complete
e of useful reso
of
and track your ince
LifeTrac activities
find an abundanc
ide you and each
do:
The EAP will prov
Here’s what you
interactive tools.
.com
($100/$200)
oads
plan
lthyr
.hea
:
www
bers
you!
re on
lled in the medical
1. Sign Up On:
your family mem
at no charge to
e the PHA” pictu
r
For employees enro
tial counseling calls
: Look for the “Tak Biometrics must be
roads will be you
• Two confiden
to assist with
2. Take the PHA
for 2014, Healthy
ey.
tion and referral
(Both the PHA and
ulta
mon
page
e
cons
free
nal
r
hom
you
the
• Professio
$250/$500)
one-stop-shop for
personal issues.
completed to earn
work, family and
November 1,
sign up for a
care, elder care,
e the above by
(and spouses) can ) by clicking HERE.
urces such as child
• SSC employees
You must complet ail [email protected]
• Community reso assistance and more!
and 11/1
l
Screening (10/31
E-m
web site at
etric
Net
ns?
are
Help
stio
Biom
s
and
the
financial and lega
etric
Que
2013.
.com
ational webinars
learn more, visit
trac
before your biom
To
educ
race
PHA
to
site.
lts
s@
ss
the
web
resu
acce
lnes
take
or wel
will load your
• You may
You also have
s robust work/life Password: teammember.
screening vendor
urces on HelpNet’
er –
completed. The
community reso
Username: meij
free and
screening.
erflexweb.com.
it’s available, it’s
for you after the
http://helpnet.pow
866.413.4165.
let them know
selor, call toll-free
ram, be sure to
prog
coun
a
this
with
from
talk
To
might benefit
coworker who
If you know a
confidential.
it’s completely
CHALLENGE?
FOR THE LLENGE IS UNDERWAY!
ARE YOUYUP
r fitness level.
FIT FOR FALL CHA
to improve thei
R
one small step
THE BE HEALTH
T DURING OCTOBE
will commit to
POIN
participants
STILL JOIN AT ANY
Day Challenge,
h but YOU CAN
During the 30
:
ed September 30t www.redbrickhealth.com.
the next 30 days
Registration end
on
overall health in
and
ess
fitn
r
you
EP
do to improve
• GET MORE SLE
things you can
NEW EXERCISE
LUNCH
A
AT
TRY
Here are some
LK
•
WA
TER
UTE
WA
• DRINK MORE
GO ON A 15 MIN
for your
EVERY NIGHT •
that works best
S BEFORE BED
ose an activity
• DO 20 PUSHUP
D LUCK!
s options, so cho
There are numerou fitness level and schedule. GOO
current
Personalize Your Cover
IRE TO MOVE
1 HelpNet
2
NOURISHING YOU
3 HEALTH HARMONY
4 GOOD DECISIONS/INSP
IRE TO MOVE
1 HEALTHYROADS 2
NOURISHING YOU
NSP
GOOD DECISIONS/I
3 HEALTH HARMONY 4
GOOD DECISION$
DECIDE?
• Take some time. Spur of the moment or during stress is not the time to make any choice. It’s easy to get caught up in
emotion. Distance can bring clarity.
• Listen to your instincts, but beware of your beliefs. Sometimes we are biased regarding a decision, and the research we
do is really fishing for support. Don’t be afraid to consider the opposite of your initial thoughts.
• Decide not to decide. In generating possible courses of action, one should always consider, “not doing anything” or
deferring an action. Sometimes a situation may work itself out.
• Broaden your focus. Instead of thinking in terms of “this or that” option, widen your thoughts to consider various options.
Making decisions can be hard. You have a better chance of making a good decision if you can give yourself some time to
think. Obtain emotional distance, gather facts and experiences of others and look at as many options as possible.
“The hardest thing to learn in life is which bridge to cross and which to burn.”
- David Russell
TAKE OUR QUIZ!
Look Before You LEAP
Before making any decision that you cannot go back on, check that you are
clear about what is ahead of you. Sometimes it’s the smallest decision that can
change your life forever.
A few decisions to avoid in your pursuit of life satisfaction are:
Running away from problems. What you do today can improve all of your
tomorrows. Instead of running away, do something that creates positive
change.
Being disrespectful. Treat people the way you want to be treated.
Rushing love. It’s hard to find someone who gives his or her heart
completely. Don’t rush love or settle.
Giving up on you. Life doesn’t always give you what you want.
Have passion and courage to continue on your journey.
Never taking risks. Strive for progress not perfection.
You have to get out there to make things happen.
“Life is the sum of all your choices.” - Albert Camus
LIVE WELL updates
1. Which of the following is NOT a rule of thumb to avoid
processed foods?
A. Read the ingredients label. If what you are buying contains
more than 5 main ingredients or a lot of unpronounceable
items, you may want to pass.
B. Choose foods that come from the environment like, fruits,
vegetables, milk, eggs, and cheese.
The Crowley Get Fit Mystery Challenge
is underway through November 24th!
Don’t forget to visit the Live Well site at
www.mywellsite.com/ip/crowley to log your physical activity.
C. The front package label.
2. Is this statement TRUE or FALSE?
Exercise should be a daily priority ranking along with brushing
your teeth and sleeping.
3. Which of the following IS a recommended way to
strengthen your brain?
A. Eating hot dogs
B. Solving puzzles
C. Playing video games
THE ANSWERS ARE: 1. C. The front package label.
2. TRUE 3. B. Solving puzzles.
The information in this publication is meant to complement the advice of your health-care providers, not replace it.
Before making any major changes in your medications, diet or exercise, talk to your doctor. ©2013 Inspired Perspectives LLC.
www.IPWellBeing.com • [email protected] • 904.641.1208
Standard Quiz
Watch for weekly “Clues to Good Health” emails
from the Live Well Site with tips to
unravel the mystery of good health.
}
How To
Should I ask her to marry me? Is it the right time to buy a house? Do we want a pet?
We are confronted with big choices in life that can greatly impact our lives and our
happiness. It’s common to struggle with decisions and fear that we may make the wrong
ones. Making decisions about our careers, our families and our lives is not always easy.
NEXT TIME YOU ARE AGONIZING OVER WHAT TO DO, CONSIDER THESE POINTS:
"The e-Newsletter is well
received by the employees and
extremely interactive with live
links and up-to-date health
information.."
~ Health Promotions Manager,
NextEra Energy, Inc.
{
GOOD DECISION$
Take a QUIZ at the end of the challenge
based on the tips. Get all five answers correct and
you will be entered in a raffle to win a great prize!
The information in this publication is meant to complement the advice of your health-care providers,
not replace it. Before making any major changes in your medications, diet or exercise, talk to your doctor.
©2013 Inspired Perspectives LLC. www.IPWellBeing.com • [email protected] • 904.641.1208
Add Your Information
Digest Pricing - Print
Newsletter Cost Per Copy
100–499 . . . . . . . 50¢ each
500–999 . . . . . . . 43¢ each
1000+ . . . . . . . . . 39¢ each
Optional Customizing Includes:
Black Logo . . . . . . . .10¢ ea. ($125 max)
Color Logo . . . . . . . .$175 per issue
Custom Cover . . . . .$250 per issue
Cover and 1/2 Page $275 per issue
Bulk shipping and
individual mailing
options available. Call For Pricing
904-641-1208 • [email protected] • www.ipwellbeing.com
Page 3
WELLNESS
CALENDARS
Deliver Health Messages
That Hang Around All Year Long!
The Healthy Perspectives Wellness Calendar is a fun and affordable way
to promote wellness every day. The calendar includes boxes for tracking
exercise, healthy recipes, vitality tips and helpful websites.
USE THE CALENDAR FOR:
• Employee Gifts
Ask About
More
Customization
Options!
• Health Fair Give-A-Ways
Your WayTo Living Well
• Incentive Prizes
• Thank You Gifts For Clients
lendar
Perspectives Ca
2016 Healthy
E HERE
G
A
S
S
E
M
R
U
YO
February
2016
“Cooking is at
once child’s pla
y
and adult joy.
And cooking
done with care
is an act of lov
e.”
– Cra
January
2016
ig Claiborne
March
“Your body is built
for walking.”
– Gary Yanker
e.”
omised to no on
The future is pr
“Go for it now.
er
Dy
yne
Wa
–
HEART HEALTHY WALKING
calories
group
s
incline
E YOUR WAY
PLAN TO LIV
direction.
iding your life
ific.
L is dec
minutes is spec
Setting a GOA
Š |ˆ…ƒ ‚|{D
s a week for 30
~wŠ …‹ w„
. Exercising 4 time
© j~„ wx…‹Š
a reality.
is a vague goal
your vision into
Losing weight
turn
to
ess
© X{ ‰†{y¢yD
erful proc
astray.
…‹ˆ }…w‚D A pow
may lead you
© mˆŠ{ z…„
distractors that
ˆ{‰‰D Identify
RS
© jˆwy …‹ˆ †ˆ…}
SUN
SAT
THU
WED
New Year’s Day
TUES
MON
SUN
Z{y{ƒx{ˆ HFGK
j^
i c j m
1 2 3
10
6 7 8 9
17
13 14 15 16
24
20 21 22 23
31
30
29
27 28
\{xˆ‹wˆ HFGL
j^ \ i
i c j m
5 6
1 2 3 4
11 12 13
7 8 9 10
18 19 20
14 15 16 17
25 26 27
21 22 23 24
28 29
i
5
12
19
26
\
4
11
18
25
_| …‹ ~wŒ{
w †ˆ…x‚{ƒB
…„
ƒw{ Š‰ ‰…‚‹Š
into a goal.
4
3
the
Mark an “X” in
tinted box if you
minutes
engaged in 30
l
or more of physica at
for
activity or a “/”
.
least 15 minutes
11
10
17
18
Martin Luther
King Jr. Day
25
24
6
5
12
13
19
20
27
26
21
4
8
15
9
Ash Wednesday
10
11
29
31
WED
National
Mark an “X” in
Nutrition
the
tinted box
Month 13engaged inif30youminutes
THURS
1
2
14
President’s Day
15
16
hw„z…ƒ WyŠ‰
of Kindness Day
17
18
7
SAT
4
5
19
8
20
9
World Kidney
Day
10
11
12
16
23
21
22
23
24
30 28
13
25
29
Heart Health Month
14
26
20
21
Palm Sunday January 2016
S M T W TH F
1
3 4 5 6 7 8
10 11 12 13 14 15
17 18 19 20 21 22
24 25 26 27 28 29
31
27
S
2
9
16
23
30
March 2016
S M T W
1 2
6 7 8 9
13 14 15 16
20 21 22 23
27 28 29 30
American Diabet
es
Alert Day
TH
3
10
17
24
31
F
4
11
18
25
28
VITALITY TIP:
A Harvard study found that walking
165 minutes a week at a rate of
2 mph was enough to lower the risk
of a heart attack.
15
27
22
16
Purim
23
S
5
12
19
26
29
This Month’s Health & Wellness Observances
30
St. Patrick’s Day
17
24
31
American Heart Month | AMD/Low Vision Awareness Month
National Children’s Dental Health Month
March
‰{ˆ Œw„y{‰
m{‚‚„{‰‰ ex
Prevention Month
=‰ ^{w‚Š~ <
al Birth Defects
j~‰ c…„Š~Aware
ness Month
ness Month | Nation
| Thyroid Aware
2016
Scan this code
or visit http://
ow.ly/vr9c7
for a delicious
recipe
r Month
Cervical Health
al Blood Dono
ness Month | Nation
Glaucoma Aware
18
Good Friday
25
February 2016
S M T W
TH F S
1 2 3 4
5 6
7 8 9 10
11 12 13
14 15 16 17
18 19 20
21 22 23 24
25 26 27
28 29
VITALITY
TIP:
Fill up on fiber
your appetite, to help control
control
and fend off some cholesterol
cancers.
This Month’s Hea
lth & Wellness
Nation
Calendar Pricing
Quantity . . . . . . .Unit Price
10–99 . . . . . . . . .$4.50
100–499 . . . . . .$3.53
500–999 . . . . . .$3.10
1000+ . . . . . . . . .Call For Pricing
Add A Logo
Black . . . .$150
Color . . . .$350
904-641-1208 • [email protected] • www.ipwellbeing.com
19
26
April 2016
S M T W
TH F S
1 2
3 4 5 6
7 8 9
10 11 12 13
14 15 16
17 18 19 20
21 22 23
24 25 26 27
28 29 30
Observances
al Nutrition Month
| National Endom
Save Your Vision
etriosis
Month | Colore
ctal Cancer Aware Month
ness Month
…D‚EŒˆOyM
…ˆ Œ‰Š ~ŠŠ†PEE
iyw„ Š~‰ y…z{ z{‚y…‹‰ ˆ{y†{
|…ˆ w
Page 4
FRI
3
or more of physica
Visit: Choosemyp
l
late.gov activity or a “/” for at
least 15 minutes
.
6
First Day
of Spring
28
12
9
2016
j_fP
b„y…‚„=‰
Prepa
re atXˆŠ~zw
least
one meal a day
at home
this month.
Daylight Savings
Time Begins
22
6
TUES
8
Live and Learn by visiting the American Heart
Easter
Association website at: www.heart.org
l_jWb_jo
~
w„z ‹„z{ˆ‰Šw„z
Y‚{wˆ‚ z{¢„{ ƒ†…ˆŠw„Š Š… …‹
…‹ˆ }…w‚‰ wˆ{
‰wŠ‰|wyŠ…„ …|
w„z {„€… Š~{ Š~{ƒD
wy~{Œ„}
5
CHALLENGE
YOURSELF!
Y~„{‰{ d{ o{wˆ
Scan this code or visit http://ow.ly/vr9c7
for a delicious recipe
January
3
MON
February
2016
2
SUN
Mark an “X” in the
tinted box if you
engaged in 30 minutes
or more of physical
activity or a “/” for at
least 15 minutes.
Valentine’s Day
14
HOME COOKIN
G
Take a
20-minute walk
each day.
7
Visit www
and save lives.
how to be a donor
7
1
Walking is one of the best exercises. It’s simple, low-impact, and doesn’t require anything
but a reliable pair of walking shoes. Best of all, combined with a low-fat diet, it can keep
your heart strong by:
© h{z‹y„} †‚w‡‹{ …„ …‹ˆ wˆŠ{ˆ w‚‚‰D
© Y…„Šˆ…‚‚„} {}~ŠD
Preparing mea
ls at
© b…{ˆ„} ˆ{‰Š„} ~{wˆŠ ˆwŠ{B ‰… …‹ˆ ~{wˆŠ ‰„=Š ‰Šˆw„„}D
eat. Meals at hom home with whole ingredie
nts gives you mor
e bring people
foster feelings
e control over
together for a
of belonging,
wha
chance to bon
the dinn
d, share informa t you
TUES
WED
THURS
FRIer table
SAT security and love. So
and leav
tion
bring food, fun
e phones, tabl
and conversatio and
m…ˆ‚z Yw„y{ˆ Zw
dwŠ…„w‚ m{wˆ h{z Zw
Groundhog Day
ets and games
n to
behind.
2
1
…z Z…„…ˆ c…„Š~
dwŠ…„w‚ X‚….redcr
oss.org to learn
Y^Wbb[d][
oekhi[b\7
MON
National Freedom Day
CHALLENGE
YOURSELF!
FRI
2016
WELLNESS
CALENDARS
September
The Power of
Fruits & Vegetables
2013
JUNE 2014
Color Counts
“Don’t be afraid to go out on a limb.
It’s where all the fruit is.”
Plant foods, such as fruits and vegetables, contain many
nutrients like antioxidants that help fight or delay the
onset of many age-related diseases. Antioxidants are
often identified in food by their distinctive colors, deep
red and blue or purple, bright orange or yellow, or dark
green.
Customize
Your
Calendar!
– Shirley MacLaine
Rule of Thumb:
Eat a minimum of 5 and as many as 10 fruit and
vegetable servings per day in a variety of colors.
What is a serving? A serving size of fruits or vegetables
is about one half cup of cooked or canned fruits &
veggies, a single piece of fruit or a cup of leafy greens.
Examples:
Red – apples, strawberries, cherries, pomegranates,
raspberries, watermelon, tomatoes, radishes, bell peppers
Yellow/Orange – carrots, oranges, sweet potatoes,
cantaloupe, apricots, mangos, peaches. Lemon, squash
pineapple, banana, yellow peppers
Green – kiwi, broccoli, romaine lettuce, spinach,
cucumbers, artichoke, honeydew melon, green peppers,
asparagus, cabbage, zucchini
White – cauliflower, onions, potatoes. jicama
Purple/Blue – blueberries, grapes, plums, figs, eggplant,
blackberries
Visit: www.fruitsandveggiesmatter.gov
HEALTHY OSPREYS
This Month’s Lifestyle Improvements:
The UNF Department of Health Promotion offers:
• One-on-one nutrition counseling with either a Registered Dietitian • Nutrition workshops, presentations
or dietetic intern who can sort nutrition facts from fiction and help
and cooking demonstrations with
you find realistic, common sense steps tailored to your health and
produce from the Ogier Gardens
nutrition goals
• Follow the UNF Wellness Dietitian
• Eight-week group program on nutrition and healthy lifestyle habits
on Facebook at dhp.dietitian
SUN
MON
1
Mark an “X” in
the tinted box if
you engaged in
30 minutes or more
of physical activity
or a “/” for at least
15 minutes.
TUES
WED
2
Labor Day
3
THURS
4
Rosh Hashanah
begins at sundown
Study Abroad Info Session
1:30 - 2:30 p.m.
58W/3601
8
9
Info Session
1 p.m., 58W/3601
10
Patriot Day
15
16
Study Abroad Fair
10 a.m. - 2 p.m.
58W/Ballrooms
17
UNF Exchange
3 p.m., 58W/3601
22
23
ealth
Your H13
4
29
Transforming
in 20 -201
30
Grandparent’s Day
First day
of Autumn
NC Whitewater
Rafting Trip
BODY, SPIRIT
PREY•MIND,
HEALTHY OS
VITALITY TIP:
When it comes to nutrition,
one size does not fit all! For more information
visit: www.unf.edu/healthpromotion/
or to schedule an appointment
for nutrition counseling, call 904-620-1570.
24
11
5
18
25
26
NC Whitewater
Rafting Trip
Osprey Career Fair
12-4 p.m
University Center
Yom Kippur ends
at sundown
Native American
Celebration
27
21
NC Whitewater
Rafting Trip
Father’s Day
28
2. Custom FRONT (outside) and BACK (inside) Covers,
plus overhang
October 2013
S M T W Th F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
TUES.
WED.
THURS.
FRI.
SAT
1
2
3
4
5
6
8
9
10
11
12
13
Flag Day
14
15
16
17
18
19
20
First Day of Summer
21
22
23
24
25
26
27
29
30
14
Ramadan Begins
Healthy Aging Month | Fruit and Veggies Month
National Childhood Obesity Month | National Cholesterol Education Month
"Our employees really like the wellness
calendars. They find the health tips motivating
and scenery very soothing. In this stressful
time that's very important!"
7
20
August 2013
S M T W Th F S
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
“The doctor of the future will no longer treat
the human frame with drugs, but rather will cure
and prevent disease with nutrition.”
May 2014
S M T W Th F S
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
This Month’s Health & Wellness Observances
Men’s Health Month | Cataract Awareness Month
National Safety Month | Fireworks Safety Month
National Scleroderma Month
7
28
July 2014
S M T W
1 2
6 7 8 9
13 14 15 16
20 21 22 23
27 28 29 30
Th F S
3 4 5
10 11 12
17 18 19
24 25 26
31
2013
September
E
THE EMPLOOYGERAM
R
P
S
S
WELLNE
1. Standard Calendar with Extended Back Cover
{ }
13
Yom Kippur begins
at sundown
This month’s Health and Wellness Observances
4. Fully Custom - Custom Covers, inside contact
information, dates, design, content, photos and
calls to action.
MON.
Mark an “X”
in the tinted box
if you engaged
in 30 minutes or
more of physical
activity or a “/”
for at least
15 minutes.
Zoo Paddle
– Thomas Edison
3. Semi-Custom - Custom Covers, inside contact
information and dates.
SUN.
6
19
Study Abroad
Info Session
11 a.m., 58W/3601
Blood Drive
11 a.m. - 5 p.m., 1 bus
4 Customization Options Available:
~ VP, Compensation and Benefits Manager,
Seacoast Bank
12
U
NOURISHING YO
SAT
Rosh Hashanah
ends at sundown
Student Round-Up
5-7 p.m., Osprey Plaza
Funding Study
Abroad, 1 p.m.
58W/3601
2014
FRI
les through
t and healthy lifesty overseen by
y work environmen
programs
to promote a health tion projects and services. Our
ior change.
ess Program aims
reduc
tion, and behav
The Employee Welln risk screenings, and risk factor risk management, adult educa
health
health
in
required.
health education, with expertise and training
! Registration is
ls
ess Activities Today over 18 years old welcome.
health professiona
Employee Welln
Sign-Up for FREE
es and dependents
y options, spous
Year-round health
Zumba
es:
yee Wellness includ
on the job.
Harris Health Emplo
of employees while
The mission of
um effectiveness
and health
health and maxim
about wellness
• Assuring good
Health employees
ess among Harris
• Increasing awaren
lifestyles.
ms.
sis on
risk reduction progra
ms with an empha
• Establishing health
management progra ess.
facilitating weight
and self awaren
• Developing and
ed physical activity
Worksite
health eating, increas
Mother-Friendly
for lactating
is designated a
a private space
Harris Health System
le rooms to provide find out where your lactation
multip
ins
y. To
ss mainta
Employee Wellne
during the workda
s and store milk
mothers to expres
ss.
Employee Wellne
area is contact
s
classes and
and Fitness Option
equipment, activity
Discount Health
y foods, fitness
health clubs, health
intranet.
Discounts at gyms, are available and listed on our
ies
alternative therap
Kick Box Cardio
Volleyball
Basketball
Golf
Pilates
Aerobics
Aqua Aerobics
Feed your body,
Dance
mind and soul
Cooking Class
Health Coaching
• Diet
• Fitness
• Prevention
s and programs:
ion
with these classe
Smoking Cessat
m
Financial Freedo
Stress Relief Series
y
Commit to a health
Flag Football
Martial Arts
Yoga
Softball
Walking Clubs
Boot Camps
with:
lifestyle change
ms
Lifestyle Progra
• Sleep
• Counseling
• Relaxation
ement
Disease Manag
• Diabetes
• Hypertension
ions
• Chronic Condit
join today!
Contact us to
713.634.1290 health.org
Healthy Babies
ng
• Maternity Coachi
rt
• Lactation Suppo
ion
• Health Educat
has been recognized
This workplace Heart Association
by the Americanfor employee wellness
for meeting criteria
llness@harris
employeewe
port
Additional Sup
to you
resource available le
A free, confidential
Coaching, Lifesty
EAP (MHN): in
times of need. Health ial & Legal Support.
Financ
and your family
ms, Counseling,
Management Progra
ers.mhn.com
memb
www.
•
985
Contact: 1-800-535-4
Access Code: HCHD
Disease
gement Programs,
ing, Lifestyle Mana
Information Line.
CIGNA: Health Coach
nity Support, Health
Management, Mater
na.com
73 • www.myCig
Contact: 855-246-18
VIDERS
LTH CARE PRO
DOCTORS/HEA
NAME:
PHONE #:
NAME:
harrishealth.org
employeewellness@
MEDICAL
800-244-6224
Customer Service
CIGNA (Medical)
713-566-4391
entative
CIGNA Onsite Repres
800-880-1188
Catamaran
855-246-1873
CIGNA
–
m
Progra
Your Health First
800-244-6224
CIGNA
–
Line
Health Information
800-244-6224
CIGNA
Healthy Babies –
DENTAL
PPO
United HealthCare
DHMO
UHC – National Pacific
800-999-5431
ILITY
LONG TERM DISAB
CIGNA
ING
FLEXIBLE SPEND
Discovery Benefits
ACCOUNT
OTHER
PHARMACY:
NEAREST 24-HR
Benefits
COBRA – Discovery
Diabetes America
nce Program
Employee Assista
HOSPITAL:
Harris Health
New Employee
Orientation
1
8
7
om
www.myuhcdental.c
om
www.myuhcdental.c
14
Harris Health
New Employee
Orientation
15
ins
Chanukah Beg
at Sundown
www.davisvision.com
800-362-4462
ol)
800-562-8421 (Espan
866-451-3399
fits.com
www.discoverybene
(participants services
option)
PHONE #:
PHARMACY:
Employe e
Wellne ss Fo cus
M ain tain
Do n’ t Gain
Mark an “X” inif
the tinted box
you engaged inmore
30 minutes or vity
of physical acti t
or a “/” for at leas
15 minutes.
www.cigna.com
N/A
.com
www.mycatamaranrx
www.myCIGNA.com
www.myCIGNA.com
A.com
www.myCIGN
877-816-3596
877-816-3596
VISION
Davis Vision
PHONE #:
NAME:
713-634-1290
ss
Employee Wellne
TUES
MON
SUN
866-451-3399
866-693-4223
800-535-4985
fits.com
www.discoverybene
ica.cm
www.diabetesamer
com
www.members.mhn.
access code: hchd
Mini Calendars
Also Available!
Calendar Pricing
CREATE YOUR CUSTOM CALENDAR
Choose your own: Theme, Topics, Pictures, Add Your Dates, Events and More! Call For Pricing
904-641-1208 • [email protected] • www.ipwellbeing.com
Page 5
POSTERS
AND HEALTH TIPS
Poster-A-Month Series
Weekly Health Tips - $520
Delivered in PDF files set up for printing 8.5 x 11" or 11x 17". Target a new
wellness topic each month with eye-catching posters. Files can be delivered
electronically in PDF formats to print unlimited copies for display in
hallways, lunchrooms, and work areas, or email and post as electronic flyers.
Simple, thought provoking messages that capture
attention and create action! Includes 52 tips with a
corresponding graphic. Each tip uses words and pictures
for a meaningful message that sticks in the mind.
Email • Post to Intranet Sites
Print and Hang
Delivered Electronically
Choose From
Over 30 Topics or
Cusomize Your Own!
WEEKLY HEALTH TIPS
Great For
Electronic
Devices
S SMOKING
WHAT DOES
T YOU? 0
REALLY CO
ELY $1,80
PR
U AP OXIMAT
52 HEALTH TIPS
A POUND?
WANT TO LOSETHE STAIRS!
THIS WAY TO
day
S YO
AT
SMOKING COST COULD YOU DO WITH TH
AT
PER YEAR. WH QUIT?
every
U
stair climbing
YO
IF
Y
MONE
te
STEREO ANDTwo minutes of
ies to elimina
N •A NEW SYSTEM FOR
lor
TIO
ca
CA
gh
VA
ou
LY
en
burns
•A FAMI
ALARM
year.
weight every
R
of
DS
CA
d
IPA
UR
un
3
YO
po
1
ST
up to
•AT LEA
KETS TO
day can burn
ROBE
•SEASON TIC S
Two flights a
r!
•A NEW WARD
JAGUAR GAME
6 pounds a yea
TV
HD
EN
•A BIG SCRE
©201 3 INSPIRED PERSPECTIVES, LLC. ALL RIGHTS RESERVED.
K THE HABIT:
KIC
jea.com
GET HELP TO
ns at wellness@
Services for optio
/index.html,
act Wellness
firstcoast.com
ON-SITE: Cont
uitsmokingnow .ahectobacco.com,
ww.q
://w
http
©2012
OFF-SITE:
IVES, LLC.
idaahec.org, www
INSPIRED PERSPECT
.
www.northflor fla.org, www.ffsonline.org/
ALL RIGHTS RESERVED
www.lung
DAILY HEALTH SCOOP
rains
Sprains and St
h and/or
s are a stretc
Sprains & Strain or an injury to a
ent
ently
tear of a ligam
n. Sprains frequ
muscle or tendo en twist, fall, or a
sudd
occur from a
a joint out
s
force
that
blow to the body ion.
posit
of its normal
PAIN
AND
LLING
REDUCE SWE
e
ders usually advis
Health care provi a formula of R.I.C.E.
patients to follow 24 to 48 hours after
first
therapy for the
an injury.
ise or
exerc
ar
ing regul
• REST by reduc needed.
as
daily activities
20 minutes
be applied for
a day.
• ICE should
to eight times
at a time, four
d ankle,
SION of an injure
PRES
COM
•
with elastic wrap
knee or wrist
e
reduc
help to
bandages may
swelling.
ankle, knee,
of the injured
e the
• ELEVATION
on a pillow abov
wrist
or
help
elbow
, if possible, to
level of the heart
ing.
decrease swell
FITNESS..P. LAY!
GO OUT AND
go outside
ldn’t wait to
a kid and cou ? Being outside in the
en you were
Remember wh first snowfall of the season still is!
and
and play in the sty cold was fun then
wman,
fro
buillding a sno down is a
outside while
(the ride
Burn calories
kids sledding
Let it Snow!
or taking the
els
ang
w
making sno
up).
oarding are
for the walk
ng and snowb
great reward
, downhill skii
Cross-Country
– Sport it up. burners.
people of any
for
fun
t
pac
all big calorie
is low-im
e. Ice-skating
– Icy Exercis
m and dry.
rs to keep war
fitness level.
to dress in laye
t. Remember
ds before,
Warm up firs
k plenty of flui
Drin
ton Univer sity
ed.
Creigh
rat
Stay hyd
er exercise.
am
during, and aft
elln ess rogr
a kid again!
all, feel like
And most of
W
P
Intellectual
º Emotional º
º Cultural º Social
Physical º Spiritual
reserved.
LLC. All rights
Perspectives,
©2013 Inspired
{
365 HEALTH TIPS
©201 3 INSPIRED PERSPECTIVES, LLC. ALL RIGHTS RESERVED.
k Less of A Pain
Make Yard Wor
w some of
and twisting. Follo
are improper lifting ant and pain free.
ing in the yard
pleas
kes while work
experience more
your waist.
common mista
overall yard work
hips rather than
Two of the most
to make your
e the
the knees and
reduc
below
to
from
lines
ible
bend
guide
poss
body as
the simple
• When lifting
t as close to your
Keep the objec .
feet so that
your
with
load on your back
ing
g focus on pivot alignment to reduce
• When rakin
in
stay
and hips
the shoulders
your back.
ing
the twisting of
knees when weed
to protect your
• Try kneepads
or planting.
below
e your head or
g to reach abov
keep hedge
• Avoid havin
hedges. Try to
ing
clipp
knee height.
your knees while
shoulder and
clippers between
y the
Get out and enjo ther
g wea
beautiful sprin fresh air!
e
and take in som
.Live Well
Choose Well..
• Stress Less•
Your Weight
•
Eat Smart • Watch More • Practice Prevention
• Be Active •
Heart • Learn
• Have a Healthy
d Perspectives,
©2013 Inspire
d.
All rights reserve
LLC.
The Daily Health Scoop - $365
A years worth of health facts and tips to send to your
employees/members each day. 2-3 sentence mini-tips are
perfect for emails, paycheck stuffers, or posting online.
DOLLAR–A–DAY HEALTH TIPS!!!
“We’ve communicated wellness issues and awareness to our employees for years. Inspired Perspectives
“takes the work” out of keeping a message in front of employees. What a pleasure to work with this caliber of talent!”
~ Director of Benefits, Penn National
}
Poster Pricing
Print Quantity 8.5 x 11 . . . . . . . . .11 x 17
20 . . . . . . . . . . .$12.50 ea . . . . . . . . .$18.75 ea
Logo Set-Up Fee
50 . . . . . . . . . . .$6.50 ea . . . . . . . . . .$11.50 ea
$50
100 . . . . . . . . . .$3.50 ea . . . . . . . . . .$8.50 ea *minimum print order
150 . . . . . . . . . .$3.20 ea . . . . . . . . . .$8.20 ea
20 per title
Page 6
Electronic PDF: Print as many copies as you like
PDF Poster Sets:
Set of 12 Topics . . . . . . . .$250
Individual . . . .$25 ea
904-641-1208 • [email protected] • www.ipwellbeing.com
MAKE A GAME OF IT!
Create a positive, supportive environment of
healthy competition that encourages people to
adopt and maintain a healthy way of living.
MY WELL SITE
MAKE IT YOUR WELLNESS PROGRAM SITE: MyWellSite is more than
just online wellness challenges. It’s an online platform that can be your
one-stop-shop wellness program website.
• Customize with your logo, color schemes and program information.
• Pick and choose from over 40 fun and engaging modifiable
well-being focused challenges.
• Pull real-time reports to track incentives, employee participation,
progress and outcomes!
• Easy incentive tracking.
• Searchable document library.
• Communication tool for filtered emails.
EMPLOYEES ENGAGE BY:
• Creating a personal profile with social networking to connect
with others.
• Practicing healthier behaviors while earning points and
making progress.
• Taking exciting virtual journey’s.
CALL TO SCHEDULE A LIVE WEBINAR DEMO!
EASY INCENTIVE TRACKING
{
Now
integrates
with FitBit
My WellSite is a fun, creative and engaging platform to
truly motivate our employees to practice healthy
behaviors every day! Our employees enjoy the unique
challenges. Activities are converted into steps for a
more universally competitive experience.”
~ Wellness Communication Specialist
- The Sound Partnership-Tacoma Public Schools
}
SET-UP A WELLSCORE: It's easy to track incentives by using the "wellness score" tool.
You can configure a wellness score that automatically awards points to users for:
ACTIVITY THEY DO ON THE SITE SUCH AS:
Completing a challenge • Reaching a milestone
Posting on a message board • Accomplishing goals, etc.
THINGS THAT CAN BE UPLOADED TO THE SITE (VIA EXCEL FILE):
Getting their annual well visit • Having a flu shot
Participating in a screening
Healthy rewards reinforce intrinsic motivation. Get creative with your incentives!
Contact us to find the right items to fit your culture. Call to set-up an incentive site where employees can shop and choose the prizes
or visit http://wellnesssolutions.promodepotstore.com/ to browse! Call for pricing!
My Well Site Pricing
Cost is based on per eligible per year (PEPPY)
Group Size . . . . . . . . . . . . .PEPPY*
*Includes 4 challenges per year
100–999 . . . . . . . . . . . . . . . .$20
(additional challenges available for
1000–4999 . . . . . . . . . . . . . .$18
$250 flat rate set up fee per challenge)
5000+ . . . . . . . . . . . . . . . . . .Call
904-641-1208 • [email protected] • www.ipwellbeing.com
Page 7
CUSTOMIZED
COMMUNICATIONS
Use OUR Experience to YOUR Advantage
A well-planned wellness communication campaign
does 3 main things:
1. Develops a mindset.
It’s often not just what you say, but how you say it.
2. Creates awareness.
The best programs fail if people don’t participate.
3. Drives action.
The best messages create desire then give direction.
Scope of Services
We can support your communication efforts in any mix with your internal resources:
Writing • Editing • Design • Program/Campaign Ideas or Development
Print Media • Social Media • Online Wellness Platform Management
Healthy Challenges • Partner Integration
WELLNESS PROGRAM LOGO DESIGN
Let Us Design Your Program Logo To:
• Match your organizations mission
• Help build your brand
• Increase program recognition and buy-in
• Cost: $250 includes 3 options and 1 add/edit or change
Is How We Roll
BE HEALTHY!
– every day and every way
Wellness
For Your Total Well-Being
F