1. food and drink
2. food
3. salads

Deliciously convenient dining
choices to match your special dietary
needs and preferences.
N
T’S YOUR
WHA
Lifestyle
®
?
Gluten-Free
Natural
Calorie Conscious
Sodium Conscious
Sustainable
Balanced
Knowing what goes into our
food and what should be on our
plates can seem overwhelming.
That’s why M&M Meat Shops
has new products, easy-to-spot
icons, an online nutrition and
allergen search tool, and
personalized service at the store
counter to help you find the right
options for your lifestyle!
mmmeatshops.com
LOOKING FOR
naturals
Ask and you shall receive!
Our valued customers told
us they would like some
natural options for their
natural lifestyles, so
we’re happy to announce
our all-new tasty line
of products with
NO ADDED
PRESERVATIVES.
Angus Beef Burgers
These classic 6 oz burgers have just the right balance of
seasonings and spices to tempt every burger lover in the
family!
• Made with Angus beef • Natural ingredients
• No bread crumbs or fillers
4 BurgerS x 170 g/6 oz
Chicken Nuggets
Delicious and juicy... and now guilt-free! Kids and grown-ups will
sink their teeth into our new nuggets. We’ve even included two
packets of plum dipping sauce. Yum!
• All white chicken meat
• Natural ingredients
• No artificial flavours or colours
680 g/1.5 lb (includes 2 sauce packets)
NEW
NEW
Chicken Burgers
Chicken Strips
Our chicken strips make for a fantastic afternoon snack,
or a meal for the whole family. Enjoy with your favourite
dip, or try the included plum sauce.
• White meat only
• Natural ingredients
• Lightly breaded
800 g/1.76 lb (includes 2 sauce packets)
A delicious alternative to the traditional burger, this
mouth-watering chicken burger will have you looking forward
to eating dinner, and serving it to your loved ones!
• Ground chicken breast and thigh meat
• Natural ingredients
• No fillers
6 Burgers x 120 g/4.2 oz
NEW
NEW
No ADDED
preservatives
®
®
CALORIE
conscious
Whether you want to lose some extra pounds or simply maintain
a healthy weight, counting calories is a great way to stay mindful
about mealtime. That’s why we’re happy to provide you
with a large selection of tasty foods containing
LESS THAN 300 CALORIES PER SERVING
to help you keep eating well and feeling satisfied.
For a list of options that fit your calorieconscious lifestyle, visit mmmeatshops.com
to do a nutrition search or visit your local
M&M Meat Shops location.
AVOIDING
gluten ?
Whether you’re
gluten-intolerant or
just looking into the
possible health
benefits of a
gluten free diet,
M&M Meat Shops
now has some very
popular products for
you to include in your
gluten free lifestyle!
Angus BEEF Burgers
go away
gluten
Even if you don’t need to eat gluten free, you may want to after trying
these irresistible burgers! They contain only Angus beef, water,
spices and seasoning. Simple and oh-so delicious.
4 BurgerS X 170 g/6 oz
®
NEW
Chicken Burgers
Great for a weekend barbecue or a weeknight meal,
these chicken burgers are so moist that everyone in the
house will want to try one. They’ll be amazed to find out
they’re gluten free!
6 Burgers X 120 g/4.2 oz
Breaded Chicken Fillets
Fully cooked with a coating of rice and corn flour, this gluten
free alternative to our regular chicken strips has a delightful salt
and pepper flavour that will keep you coming back for more.
15-25 Pieces 907 g/2 lb
NEW
NEW
BONELESS Pork Chunks
We now have a pork option to our popular chunk
lineup, and it’s gluten free! Solid pieces of pork in a
corn and rice flour coating make a great addition to an
entrée, salad or wrap.
17-34 Pieces 680 g/1.5 lb
NEW
Country Style
Chicken Breasts
Breaded in a gluten free coating, these fully cooked
chicken breasts taste just like your grandma made them!
They’ll appeal to everyone in the family regardless of
age or dietary needs.
6-10 Pieces 907 g/2 lb
NEW
CUTTING YOUR
sodium
Want to enjoy M&M Meat Shops
foods and live a sodium-conscious
lifestyle? No sweat!
We know sodium intake is a growing concern for many of our
customers, so we’ve created an easy, week-long meal plan for
lunches and dinners that adds up to less then half of the
recommended Daily Value of sodium per day! And, you can
use our online nutrition search to find other products that can
easily fit into your sodium-conscious diet.
To view the meal plan and use the nutrition search, visit
mmmeatshops.com or ask one of our friendly
Product Consultants at your local M&M store.
Grilled Mini
Potatoes
Bacon Wrapped
California Style
Beef Filet Mignons Mixed Vegetables
STRIVING FOR Sustainability
LE
B
.
.....
..
....
LE
S
SU
B
...
....
SUS
..
TA NA
I
...
Our customers buy M&M Meat Shops products
because they know they can count on our food’s
quality and integrity. Those values are as ingrained
in our work ethic as they are in your lifestyle, so
we want to ensure smart and sustainable seafood
T Awe’reA
choices. Working with our suppliers,
IN
doing everything we can to provide wild-caught
and farmed seafood that is harvested sustainably.
Macaroon
Madness Bars
g
Eatinlif
for e
®
easy to
spot!
SEEKING
balance
®
It’s not always easy to fit balanced nutrition into your busy lifestyle or decipher
all the nutritional messages out there. That’s why we created our goodeating
Sensible LivingTM program. It provides a selection of M&M Meat Shops
products with two or more of the following attributes:
Lean
No Preservatives
Low Fat
Source of Fibre
No trans-fat
Low Sodium
Good Source of Calcium
Low Cholesterol
Low Saturated Fat
PLUS, every product in the program contains no
more than 25% Daily Value of sodium per serving!
Look for these coloured dots on our website and in
our flyers to quickly identify products that can be
part of your balanced lifestyle.
®
SEARCHING for NUTRITION
& ALLERGEN information?
We can help!
At M&M Meat Shops, nutrition and allergen information are just a click or counter-length away!
Our online Nutrition & Allergen Search Tool and knowledgeable in-store Product Consultants
have all the information you need to feel confident about your M&M food choices.
Visit mmmeatshops.com and use the Nutrition & Allergen Search Tool to find:
• Allergen Information – select specific allergens to avoid and create a product list that
is tailored to your family’s needs
•
Nutrition Information – search and find M&M products that are low fat, low cholesterol,
low in saturated fat, have no trans fat, are sodium or calorie conscious or a source of fibre
Or, visit any M&M Meat Shops location to speak with a Product Consultant. They can answer your
questions and provide even more detailed nutrition & allergen information
that is specific to your personal dietary requirements.