TEAM COACH/TRAINER TRIATHLON TRAINER PERSONAL TRAINER ISORA SOSA CABALLERO NATIONAL TRIATHLON TRAINER LEVEL 3 Highly dedicated and accomplished sports professional with expertise in facilitating an athlete-centered approach to training that is both interactive and accommodating to skill and ability levels. Athletic accolades acquired in the academic pursuit to enhance professional knowledge with Graduation in Physical Activity and Sports Sciences, three Degrees, in Swimming, Running and Triathlon (University of Las Palmas de G.C.) as well as Regional Judge for Triathlon at The National College of Judges. Five times gold medal winner, three times silver medal winner, and five times bronze medal winner at National Spanish Championships. Also finalist at The International Abu Dabhi Triathlon, and at The Challenge Laguna Phuket Triathlon.Participant at the ITU African Cup Larache and the ITU European Cup Geneve. WORK EXPERIENCE PERSONAL TRAINER –FREELANCE 2008 TO PRESENT (GRAN CANARIA – SPAIN) •Working with elite athletes:  Planning and compliance  Controlling optimal training loads  Pre-competitive and post-competitive diets  Strength testing and training at competition rate and tapering TRAINER OF THE SPORTS CITY COLLEGE –GRAN CANARIA, SPAIN MARCH 2012 – PRESENT (CEDAGA S.L.)/JANUARY 2010 – FEBRUARY 2012 (GEDECAN S.L.)/JANUARY 2008 – DECEMBER 2009 (ZONA BOXES S.C.P.) •Developing, motivating and leading all athletes to achieve highest sporting performance. • Coordination tasks such as organizing sports-events and training outside the Sport Centre facilities. • Working with three different age-groups:  10 to 15 year olds –enhancing physical skills in a playful way and initiating pupils in sports through minor sport-events  15 to 23 year olds –developing coordination and athletic skills performance and providing integral training; sharing knowledge on facing life problems  Adults –building upresilience and endeavor, and high performance training TRAINER –INNOVA, S.L. JUNE 2007 – SEPTEMBER 2007 (GRAN CANARIA – SPAIN) •Working with elderly people and mentally handicapped (Alzeimer patients): physical rehabilitation PHYSICAL EDUCATION TEACHER –HEIDELBERGSCHOOL OF LAS PALMAS DECEMBER 2006 – JUNE 2007(GRAN CANARIA – SPAIN) •Ensuring delivery of effective and appropriate educational programs to all students. •Establishing and maintaining clear, consistent expectations while encouraging pupil to pursue educational goals. •Developing and maintaining positive and effective relations with schools and board departments. CORE COMPETENCIES COACHING: Teaching and supervising which involves giving directions, instructions and training of the specific field operation of an athletic team or individual athletics. To transfer as much of the knowledge and experience to the players to develop the most skilled athletes. TRAINING AT COMPETITION RATE AND TAPERING: Developing the capacity of performing under high concentrations of lactate at competition pace. Leveling correctly the amount of training previous to the competition in order to come rested to the due day, increasing gradually the intensity of exercise. PRE-COMPETITIVE AND POST-COMPETITIVE DIETS: A balanced diet is a fundamental ally to high performance training, hence to find the foods you can eat on practice days to avoid an upset stomach and/or weakness during competition. Food is the fuel of the body and needs to be supplied appropriately before training and during competition time, as well as it is vital for a correct recovery. CONTROLLING OPTIMAL TRAINING LOADS: Normal training decreases the performance capacity due to tiredness, therefore high performance training requires resting trough the controlled training period to benefit of the overcompensation process, which ensures that the capacity of the athlete before competition is always at its maximum. DEVELOPING MUSCLE STRENGTH FOR TRIATHLON: Scheduling the strength training to maximize performance gains, working out the right muscles of the endurance athlete, and minimizing the risk of injury. DEVELOPING AEROBIC AND ANAEROBIC CAPACITY: Improving the capacity to use the maximum amount of oxygen consumed by the body during intense exercise in a given frame of time. Specific training aimed to the improvement of the maximal aerobic capacity median measured at VO2 max test. High intensity interval training aimed to increase the anaerobic energy expenditure through the recruitment of fast twitch muscle fibers. PERSONAL DETAILS: Name: Isora Sosa Caballero Contact details: Mobile +97433255476 Email address: [email protected] Address: Porto Arabia , 14 Tower,The Pearl , Doha, Qatar Driving license: Spanish (Eu) Driving License Marital status: Married Nationality: Spanish Date of birth: 18th August 1983 Languages known: Spanish and English