1. health and fitness

PUREFITNESS CARLSBAD
GROUP EXERCISE CLASS SCHEDULE
GX STUDIO
JUNE 2015
6215 EL CAMINO REAL • CARLSBAD
•760.603.9190 www.purefitness.com
MON
TUES
WED
THU
FRI
SAT
SUN
5:30-6:25
Cardio Muscle
Shawna
8:30-9:25
Muscle Challenge
Annie
5:30-6:25
Ballet Fit
Sharon
8:30-9:25
Ballet Fit
Sharon
5:30-6:25
Cardio Muscle
Shawna
8:30-9:25
Cardio Muscle
Monique
5:30-6:25
Muscle Challenge
MaryEllen
8:30-9:25
Ballet Fit
Monique
5:30-6:25
Cardio Muscle
Shawna
8:30-9:25
Cardio Muscle
Renee
8:00-9:00
Muscle Challenge
Sharon
8:00-9:00
Sarona
9:30-10:25
Zumba
Reiko
9:30-10:25
Muscle Challenge
Sharon
9:30-10:25
Reiko
9:30-10:25
Muscle Challenge
Monique
9:00-9:15
Pure Core
Sharon
9:00-9:55
Serina
10:30-11:20
Fit For Life
Kathy
10:35-11:30am
Yogalates
Tia
10:30-11:20
Fit For Life
Kathy
10:35-11:30
Mat Pilates
Renee
9:30-10:25
Zumba Gold
*Endorsed by
Silver&Fit®
Fernanda
10:30-11:20
Fit For Life
Holly
9:30-10:25
Ballet Fit
Jessica
10:00-11:00
Zumba
Marcus A.
11:25-12:10
SilverSneakers®
Muscular Strength
Holly
12:15-1:15
Kim
10:30-11:30
Zumba
Marcus A.
12:00-12:55
Crystal
11:25-12:10
SilverSneakers®
Cardio Circuit
Holly
12:15-1:15
Karrie
1:30-2:30
Qi Gong/TaiChi
Mary
1:00-2:00
Chair Yoga
Tia
4:30-5:25
Laura
1:00-2:00
SilverSneakers®
Muscular Strength
Tia
4:30-5:25
Sarah P.
4:30-5:25
Ballet Fit
Vanessa
4:30-5:25
Vanessa
5:30-6:25
Kim
5:30-6:25
Jen
5:30-6:25
Karrie
5:30-6:25
Staff
11:25-12:10
SilverSneakers®
Muscular Strength
Holly
12:15-1:15
Julie W.
1:30-2:30
Chair Yoga
Shazia
12:00-12:55
Mat Pilates
Annie
6:30-7:30
Kim
CLUB HOURS
MONDAY – FRIDAY
5AM – 10PM
SATURDAY – SUNDAY
6AM – 8PM
KIDS CLUB HOURS
8AM – 1PM & 4PM-7:30PM
6:30:7:30
Nicki
SATURDAY – SUNDAY
8AM – 1PM
CYCLING STUDIO
ALL CLASSES REQUIRE A TICKET TO RIDE
MON
6:00-7:00am
MaryEllen
8:00-9:00am
Monique
9:15-10:15am
Keith
12:00-1:00
Triple Threat
Tisha
4:30-5:25pm
Ida
5:30-6:30
Triple Threat
MaryEllen
TUE
6:00-7:00am
Chris A.
8:30-9:30am
Monique
12:00-1:00pm
Renee
5:30-6:30
Sarah P.
WED
6:00-7:00am
MaryEllen
9:15-10:15am
Dave
12:00-1:00pm
Triple Threat
Tisha
4:30-5:25pm
Cat S.
5:30-6:30
Triple Threat
MaryEllen
THU
6:00-7:00am
Kathi P.
8:30-9:30am
Trish
12:00-1:00pm
Renee
5:30-6:30pm
Marne M.
FRI
6:00-7:00am
Chris A.
7:00-8:00
Triple Threat
MaryEllen
9:15-10:15am
Stephanie R.
12:00-1:00pm
Kim
SAT
SUN
8:00-9:00am
Trish
8:00-9:00am
Keith
9:15-10:15am
Keith
9:15-10:15am
Cat S.
B O X I N G
S T U D I O
MON
TUE
WED
THU
FRI
SAT
9:30-10:30am
Power Boxing
Chris M.
9:30-10:30am
Kettlebell
Jen L.
9:30-10:30pm
Kickboxing
Alex
9:30-10:30am
Kettlebell
Jen L.
9:30-10:30am
Boxing
Boot Camp
Alex
9:30-10:30
Boxing
Boot Camp
Rolando
11:00-12:00pm
Power Boxing
Chris M.
11:00-12:00pm
Power Boxing
Melissa
11:00-12:00pm
Power Boxing
Chris M.
11:00-12:00pm
Power Boxing
Rolando
11:00-12:00pm
Power Boxing
Chris M.
5:00-6:00pm
Technique
Chris M.
*Fee based class
6:00-7:00pm
Power Boxing
Chris M.
5:00-6:00pm
Technique
Chris M.
*Fee based class
6:00-7:00pm
Power Boxing
Chris M.
Y O G A
MON
8:45-10:00am
Vinyasa
Cynthia
10:30-11:30am
Mat Pilates
Vanessa
11:45-1pm
Restorative
Teri
4:30-5:45pm
Ashtanga
Chungsue
6:00-7:15pm
Heated
Hatha
Suzi/Alana
S
TUE
8:45-10:00am
Heated
Anusara
Chelsea
11:45-1pm
Vinyasa
Chungsue
4:30-5:45pm
Hatha
Shazia
WED
TFRI
U
THU
6:45-8:00am
Morning Flow
Rodrigo
9:00-10:15am
SwáSthya
Rodrigo
10:30-11:30am
Recovery Yoga
Susan W.
11:45-1pm
Gentle
Tia
4:30-5:45pm
Anusara
Daryl
6:30-7:45pm
Gentle
Shazia
S T U D I O
6:00-7:15pm
Heated
Hatha
Chelsea
D I O
8:45-10:00am
Heated
Anusara
Alana
11:45-1pm
Vinyasa
April
4:30-5:45pm
Anusara
Chelsea
6:45-8:00am
Morning Flow
Rodrigo
9:00-10:15am
SwáSthya
Rodrigo
10:30-11:30am
Mat Pilates
Renee
11:45-1pm
Power
Suzi
SAT
SUN
8:45-10:00am
Yoga Sculpt
Mary
8:45-10:00am
Anusara Inspired
Alana
10:15-10:35am
Meditation
Tia
10:15-11:30am
Vinyasa
Nicole
10:45-12pm
Gentle
Tia
6:30-7:45pm
Restorative
Shazia
A Q U A
MON
TUE
WED
THU
FRI
SAT
9:00-9:55am
Aqua Workout
Susan W.
9:00-9:55am
Aqua Workout
Sue F.
9:00-9:55am
Aqua Workout
Susan W.
9:00-9:55am
Aqua Workout
Holly
9:00-9:55am
Aqua Workout
Serina
9:00-9:55am
Aqua Workout
Sandy
10:00-10:55am
Aqua Workout
Barbara
10:00-10:55am
Aqua Workout
Barbara
5:30-6:25pm
Aqua Workout
Sandy
5:30-6:25pm
Aqua Workout
Sandy
PureFitness Carlsbad group exercise class descriptions
AQUA:
BALLET FIT:
BODYCOMBAT
BODYPUMP
BOXING
BOOTCAMP:
*BOXING
TECHNIQUE:
CARDIO MUSCLE:
FIT FOR LIFE:
GRAVITY:
INDOOR CYCLING:
INSANITY:
KETTLEBELL:
MAT PILATES:
MUSCLE
CHALLENGE:
PiYo:
POWER BOXING:
POWER
KICKBOXING:
POWER SCULPT
A fun and dynamic workout to keep you challenged, in shape and smiling all day!
Instructors teach with a different style so try them all! All levels
The ballet workout combines cardio, strength training and flexibility to burn fat and shape
and tone your muscles! Each workout is unique to the instructor, which will keep your body
from settling into autopilot! Normal workout attire. All levels.
The class combines moves from a range of disciplines such as Boxing, Karate, Muay Thai,
and Kickboxing. Designed to fight fat and kick calories, it is a great cardiovascular workout
that's all out fun. BODYCOMBAT tones and shapes muscles, burns calories, improves
coordination and agility, and improves posture, core strength and stability. All levels.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition
muscles!. BODYPUMP is a full body strength-conditioning workout that shapes and tones
the muscles, improves overall fitness and wellbeing, increases bone density, and burns up to
600 calories per class! All levels.
This bootcamp style boxing class will improve your strength, speed and agility through both
interval and technique training. Intermediate to advance levels.
Learn proper boxing techniques using the heavy bag and technique specific coaching.
Improves endurance, strength and agility. * Fee based class
Using light dumbbells, you will work your major muscle groups to fatigue with a high
repetition format and non-stop movement. Packed with power, get ready to break a sweat!
Intermediate to advanced levels
This class is designed with the older, active adult in mind. Combine cardio, strength training
and stretch to improve your overall level of fitness. Beginner to moderate levels
Small Group Personal Training at a fraction of the price. You are coached through a series of
resistance exercises focusing on strengthening all major muscle groups and pushing you to
your peak for optimal results in a small group environment. All levels
The Cycling/Spinning® program is uniquely tailored to suit a wide range of abilities and
fitness goals. Cardio, strength & endurance all wrapped up in one workout. Classes vary by
instructor with workouts ranging from high cadence to strength & climbing. All levels
Our certified INSANITY® workout might just be the hardest fitness program ever. We will
push you past your limits with plyometric drills on top of nonstop intervals of strength,
power, resistance, and ab and core training moves. No equipment or weights needed. Just
the will to get the hardest body you've ever had. All fitness levels welcome
Kettlebell training targets every aspect of fitness using functional movements. Gain tighter
legs, glutes, back, arms, and abdominals! Intermediate to advanced levels
A combination of floor exercises based on the expertise of Joseph Pilates. These classes are
designed to strengthen core muscles while improving flexibility and posture. All levels
Weights, a step, and heart-pumping music is all you need to push your muscles to their
peak! All levels
A high-intensity, low impact workout that combines the very best Pilates and Yoga inspired
moves that will give you hardcore definition, intense calorie burn, and allover strength.
Put on your gloves and work up a sweat as you learn proper boxing techniques and drills on
the heavy bag. Improves endurance, strength and agility. Intermediate to advanced levels
This class has its foundation in Muay Thai. An intense kickboxing workout using heavy
bags, pads and focus mitts. Intermediate to advanced levels
A sculpting workout that will lengthen, strengthen and tone your muscles using resistance
bands, medicine balls, BOSU and small weights, while incorporating ballet and pilates
moves.
PureFitness Carlsbad group exercise class descriptions
PURE CORE
QIGONG/
TAI CHI:
SILVER SNEAKERS:
TRIPLE THREAT:
U-JAM
ZUMBA:
ZUMBA GOLD:
YOGA:
Anusara Inspired:
Ashtanga:
Chair Yoga
Gentle / Restorative:
Heated:
Meditation:
Morning Flow:
Power:
Recovery Yoga
Yoga Sculpt:
SwaSthya:
Vinyasa:
Yogalates:
This blast class uses floor routines and exercises designed to improve your functional fitness
through core training.
A practice of aligning breath, movement, and awareness for exercise, healing, and
meditation.. With roots in Chinese medicine, martial arts, and philosophy, qigong is
traditionally viewed as a practice to balance qi(chi) or what has been translated as intrinsic
life energy. All level
Muscular strength & range of movement class offers a wide variety of exercises for the upper
and lower body. Designed to increase strength, range of motion and functional activities for
daily living, while cardio circuit combines fun and fitness using a chair, tubing, and weights
in a non-impact aerobic routine. Classes are designed for the 65 and over crowd, but
everyone is welcome!
This multidiscipline workout is designed to take you to your peak, work you and send you
home! Cycle, Gravity & Cardio all rolled into one class! Intermediate to advanced levels
This high-energy cardio workout combines easy to learn choreographed dance steps with
music that will take you around the world from Hip-Hop to Bollywood. The music and the
moves make you sweat, tone your body and leave your body craving more!
Combine dance and aerobic interval training with exhilarating rhythms and you get a
calorie-burning firestorm! Ditch the workout and join the party! All levels.
A Zumba class perfect for those recovering from injuries or illnesses, beginners who want to
learn the moves and anyone who just loves to dance!
Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from
tantra. Poses are taught in a way that opens the heart, both physically and mentally, and props are
often used.
Ashtanga means "eight limbs" in sanskrit, and is a fast-paced, intense style of yoga. A set series of
poses is performed, always in the same order. Ashtanga practice is very physically demanding
because of the constant movement from one pose to the next.
This gentle form of yoga can be done with the use of a chair or standing, with the chair as support.
You will learn yoga postures, breathing techniques, meditation and ways of relaxation with the aid of
a chair. The chair is used to maximize your yoga practice, while working in your range of motion.
Gentle classes incorporate meditation and breath work, with some stronger poses. Moving slowly
through our practice. In Restorative, poses are held longer; props may be used to build strength and
flexibility! Both styles increase flexibility, body-mind awareness and overall health!
The heated classes are performed in a 90◦ room. The instructor will guide you through a smooth flow
yoga incorporating breathing through the poses.
A meditation guide designed to train the mind to relax and induce a mode of consciousness
What better way to start you day then with this flow focused on linking the breath with the pose?
You will move from pose to pose in a smooth, easy manner, like meditation in motion.
Ashtanga is the inspiration for what is often called power yoga. If a class is described as power yoga,
it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga
series of poses.
A gentle class incorporating meditation and breath work to increase flexibility, body and mind
awareness. Props are used to aide anyone with limitations due to illness, injury and recovery.
Yoga Sculpt is a combination of yoga inspired movements and innovative resistance exercises using
resistance and small handheld weights.
The Derose method combines breath work, mental focus, and muscular strength to achieve Samadhi,
which is an elevated state of consciousness using respiratory re-education and stress management.
Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on
the performance of a series of poses where movement is matched to the breath. A vinyasa class will
typically start with sun salutations to warm up the body for more intense stretching done at the end
of class.
A fusion of Yoga and Pilates that combines core strength training, functional fitness, balance and
flexibility in a way that will support you on your path toward physical health, balance and longevity.
PUREFITNESS CARLSBAD
6215 EL CAMINO REAL • CARLSBAD • 760.603.9190
www.purefitness.com
SMALL GROUP TRAINING
First session is FREE!
Sessions can be purchased at Personal Training desk or Sales Office. !!
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P U R M O T !I O N
Please!see!the!Personal!Traning!department!for!details.!
GRAVITY
MON
9:00-9:45am
Total Body
Workout
Kristie
9:00AM
TUE
WED
9:00-9:45am
Total Body
Workout
Keleigh
! Intermediate /
Advanced
THU
FRI
9:00-9:45am
Total Body
Workout
Keleigh
! Beginner /
Intermediate
SAT
9:15-10:00am
Gravity Boot Camp
MaryEllen
10:00AM
10:30-11:15
Silver Sliders
Holly
12:00-12:45pm
Total Body
Workout
Keleigh
12:00PM
10:15-11:00
Silver Sliders
Holly
10:30-11:15
Silver Sliders
Holly
5:30PM
PIT- Pure Interval Training
MON
TUE
WED
THU
8:00AM
10:00AM
5:00PM
!
10:00-11:00am
10:00-11:00am
5:45-6:45pm
5:45-6:45pm
5:45-6:45pm
FRI
SAT
8:30-9:30am
PURMOTION
Pure Training – PurMotion is small group personal training focusing on several
Your session will include a combination of
strength, flexibility and cardiovascular work, to form a complete, functional
workout. Each session is uniquely designed to meet the needs of the participant
whether you’re a beginner or an advanced athlete.
All sessions are lead by certified personal trainers.
! modalities throughout the facility.
GRAVITY
Gravity - Gravity classes are performed on the award-winning Gravity Training
System (GTS) which offers 8 levels of incline resistance that can be calibrated to meet
the needs of each individual client. Levels range from easy/therapeutic to
intense/extremely challenging. The dynamic cable pulley/glideboard GTS
challenges clients to build strength, core stability and muscle endurance all with
minimal impact to the joints.
PIT-
Pure
Interval
Training
PIT – Pure Interval Training is a strength and conditioning program where you will
perform high intensity, functional movements with the goal of improving fitness and
general physical preparedness.
Your session will typically include a warm up, skill development and high intensity
segments.
All sessions are lead by certified CrossFit trainers.