1. health and fitness
2. exercise

Parkway Family YMCA
HEALTHY LIVING
Group Exercise Schedule – Effective Monday March 2, 2015
Monday
Tuesday
Shannon
Shannon
Wednesday Thursday
6:00AM
8:25AM
(30 min)
Tanise
Friday
Sunday
Dawn
Yi
Yi
Saturday
9:00
CARDIO
SWITCH
Alternate
Instructor
9:30AM
8:55 AM
(1 hour)
10:05AM
Dawn
GROOVIN
SENIORS
Judy
Jill
Dan
YOGA
Pam
(1 hour)
Jill
Jacqueline
PILATES
Amy
11:10AM
YOGA
Pam
(1 hour)
12:05PM
GROOVIN
SENIORS
Judy
PILATES
Yi
Judy
Judy
Jill
Judy
Jessica
Jill
Tanise
+HIIT
Yvonne
(multi-purpose )
Yi
Jill
Yvonne L.
10:05AM
Alternate
Instructor
11:15AM
YOGA
Alternate
Instructor
2:00PM
YOGA
Alternate
Instructor
4:30PM
Lisa
Jill
Shannon
30/30
Kelly
Alternate
Instructor
5:35PM
Kelly
6:40PM
YOGA
Ann
Denise
Yvonne L
Yvonne
YOGA
Laura
Classes, times and instructors are subject to change without notice.
FACILITY HOURS
Monday-Thursday: 5:00 AM-9:00 PM
Friday: 5:00 AM-8:00 PM
Saturday: 8:00 AM-4:00 PM
Jill
Ashley
Yvonne L
Classes are subject to cancellation due to low participation.
KIDZONE HOURS
Monday-Thursday: 8:00 AM–1:00 PM and 4:00 PM–8:00
PM Friday: 8:00 AM–1:00 PM and 4:00 PM-7:00 PM
Saturday: 8:00 AM–1:00
Parkway Family YMCA
HEALTHY LIVING
Schedule effective April 27, 2015
Due to a limited amount of Spinners, advanced sign-up for each class is required.
You can register online at www.capitalregionymca.org/program-registration, in
person, or over the phone.
Monday
6:00AM
Nancy
Tuesday Wednesday Thursday
Friday
Meghan
Nancy
PK
Alicia
8:30AM
Saturday
Cheryl
9:00AM
Alden
Isabel
Emily
Dawn
(Spinning
+more)
12:00PM
Tanise
Kisha
Emily
Isabel
5:15PM
Alicia
Cheryl
Colette
Alden
6:15PM
Colette
Colette
Isabel
Tinsley
Alicia
Spinning® – This is an indoor, stationary cycling class that combines basic cycling movements with
motivational coaching, breathing awareness, and heart rate training. This non-impact, individually
paced cardio class will definitely move you! This 45-minute class is designed for all levels, beginners to advanced, or those of you with little time. It is necessary to bring a towel and water to this class!
Please bring a water bottle and towel to class.
Refrain from any cell phone use during class.
KIDZONE HOURS
Monday-Thursday: 8:00AM-1:00PM and
4:00PM-8:00PM
Friday: 8:00AM-1:00PM and 4:00PM-6:30PM
Saturday: 8:00AM-1:00PM
Sunday: CLOSED
Classes, times and instructors are subject to change without notice.
Classes are subject to cancellation due to low participation.
FACILITY HOURS
Monday-Thursday: 5:00AM-9:00PM
Friday:5:00AM-8:00PM
Saturday : 8:00AM-4:00PM
Sumday: 1:00PM-5:00PM
2001 Apalachee Parkway, Tallahassee, FL (850-877-6151)
www.capitalregionymca.org
Class Descriptions
Please bring a towel and water bottle to all classes!
The sports-inspired cardio workout for building strength and stamina. This high-energy interval
training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic
instructors and powerful music motivate everyone towards their fitness goals - from the weekend
athlete to the hard-core competitor!
The original barbell class that strengthens your entire body. This 50-minute workout challenges all your major
muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and
your choice of weight inspire you to get the results you came for – and fast!
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and
simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks
that shape and tone your body.
If you are looking to increase the intensity of your workout and drive phenomenal results, the circuitstyled functional training of BODYSTEP Athletic is the class for you! The Athletic variation uses short
bursts of circuit- inspired functional training in the first half of class and there is also an athletic circuit track featured
towards the end of the workout.
This 30-min core workout really hones in on the torso and sling muscles that connect your upper body to your
lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in
injury prevention, helping you run faster, play harder and stand stronger! Bring a water bottle and mat to this class.
Step into a BODYVIVE™ class and you can be sure you’re heading into one of safest and most effective workouts around
– it’s been developed by a team of leading fitness professionals. The mix of lunges, squats, running and tubing exercises with great music
leave you fizzing with energy and feeling great.
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star
- even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the
hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way
to exercise.
+HIIT Cardio Circuit
The same CXWorx format plus 20 minutes of High Intensity Interval Training
(HIIT) that improves your cardiorespiratory fitness and increases muscular endurance and power through the efficient
use of plyometric and integrated functional exercises.
ZUMBA® ’s easy dance routines feature aerobic/fitness interval training that tone and sculpt the
body and maximize caloric output. FUN!! Open to everyone! No previous dance or ZUMBA® class experience necessary.
This class takes the ZUMBA® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the
elements the Zumba Fitness-Party is known for: the zesty Latin music, the exhilarating, easy-to-follow moves and
the invigorating, party-like atmosphere. It’s a dance-fitness class that feels friendly and most of all fun!
Groo
Gr oov
oo vin ’ Seni
Seniors - This class is for active older adults. The format brings together both low impact aerobics and weight
training for a well-rounded workout with great benefits for the active older population.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range
of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Yoga - Using this age-old practice,improve strength,flexibility and balance. All fitness levels are welcome.
Pila
Pil ate s – Join us and try out one of the most popular workouts in fitness today. You’ll strengthen your abdominals, lower back,
glutes, inner and outer thighs. You’ll also improve balance and flexibility.