O U T R I G H T - R E N TA L MUMBAI, WEEKLY, WEDNESDAY, APRIL 15-21, 2015, 16 PAGES, RS.4, VOLUME 1, ISSUE 14, PH: 77188 07071-72 www.mumbaimessenger.com 97680 77077 Shrutika Sukhi The video grabs PHOTO/SANJIT KUNDU The bar has a buzzer with lights, which rings and emits light when a police van approaches, sounding an alert to those inside MUMBAI MESSENGER UNCOVERS DANCE BAR AT COPS DOORS ANDHERI: In a brazen defiance of the law, a bar and lounge was caught on camera indulging in lewd dancing by a bevy of thinly clad young girls just a few meters away from the local police station. On last Saturday a concerned Mumbai Messenger reader sent us a half an hour video recording of the on goings at The Metro Bar and Restaurant, situated a stone's throw away from Oshiwara Police Station. A team of senior correspondents visited the dance bar well past midnight the same day in an effort to cross check and verify the contents recorded in the video clip. It was found that there were almost 30-35 girls scantily clad in 'ghagra cholis' which revealed much and concealed little. The patrons were seen showering Rupee 20 Currency Notes on the dancers who indulged in more and more 'nakhras' after receiving the money. At a time there were 16 dancers on the floor while the rest were either resting or waiting for their turns in an adjoining room. Two singers were seen lip-syncing to a live band playing there. At the very moment our correspondents reached the place, bar dancers were moving to the tune of 'unke nashe mein.' The dance bar manager along with his security personnel was keeping an eye on any police movement outside the bar premises. Whenever there is a slight clue that the cops were approaching, a flash light is displayed and a buzzer sounded in the dance floor room. Taking a cue the dance girls immediately retreat into the adjoining rooms, cleverly concealed to avoid detection. Once the cops leave after a routine check, the business goes on as nothing has happened. The clandestine activity goes on till late in the night and to top it all the Mumbai Messenger team when came out of the premises, witnessed a control room van and a jeep belonging to the Oshiwara police station parked outside on the road. YO YO Bounces Back Here's some good news for all Honey Singh fans. He has now recovered from the health issues that had kept him away since the past few months. Bouncing back from hibernation Honey Singh has ranked fitness as his priority and made a gym at home, with all latest equipments to keep himself healthy. He will be making his first public experience after this long break on April 21 in Chandigarh at the prestigious Punjabi Music Awards. 04 Baisakhi Highlights Mumbai Messenger craves to become the voice of the local residents. We are open to all your suggestions, problems and information that you think can bring a change in the society. All it takes is a small step to bring out an big change... Be in touch mumbaimessengerweekly @gmail.com 77188 07071 - 72 Vaisakhi Diyan Lakh Lakh Vadhaiyaan JAI JAWAN AND J. J. EXPRESS & ANAND HI ANAND LOKHANDWALA 02 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 GURUDWARA SRI GURU SINGH SABHA FOUR BUNGALOWS Gurudwara Sri Guru Singh Sabha, Four Bungalows was established on the auspicious day of Baisakhi in 1967. The effort for the construction was initiated by Sardar Dilip Singh and the same was taken over by Sardar Singh Suri who used to work with Dilip Singhji. In 1971 Suriji took the responsibility of the Gurudwara and established a trust to look after the day to day needs of the project. Over the years, the Gurudwara which started performing from a small room was turned into a spacious and aesthetic structure which stands today as a landmark in the Western suburbs. Today the Trust includes Suriji's son Jaspal Singh among others and the family tradition of serving humanity continues to flourish. S. SARDAR SINGH SURI Chairman of the Gurudwara Trust LOCAL 03 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 50+ eateries shut shop in Andheri High taxes and exorbitant shop rentals force owners to close businesses “Hawkers are not paying taxes, but are doing roaring business. They grease the palms of various authorities and take the lion's share” – Restaurateur Mewati Sitaram LOKHANDWALA: Lokhandwala and Oshiwara are amongst Mumbai's top cosmopolitan areas. The area has maximum restaurants serving local, national and global cuisine. Untill a few years back, the restaurant business was a lucrative one, but off late many restaurants have shut business permanently. There are varied reasons for such occurrences. The first being higher taxes and the second being exorbitant rental rates. Maximum restaurants open on rental basis, which becomes steep for owners to afford. Only those who own the place, can survive the business. The rental in this area has gone up manifold, which is unrealistic. Generally 1000 square feet shops in the area costs Rs.2 00,000 onward rent per month (varies as per area). Shishir Shetty, who opened a restaurant three years back in Lokhandwala said, “When I opened a restaurant in a rented place, it was doing very good business. After seeing the volume of business in six months, the owner started demanding for an increased rental. As per the agreement, rent was supposed to be increased by 10 percent after completion of eleven months. As we were earning money, we increased the rent. Later, after completion of eleven months, he further demanded an increase, which we did again. At the time of next renewal he refused to extend the tenure, so we are left with no option but to leave the premises.” He elaborated, “When we surrendered the premises, he started the same restaurant by recruiting chefs. The new team could not provide authenticity so it was closed in three months. He wanted us to continue but we refused as he black mailed us during our tenure. So there is no surety he will not repeat the same thing again.” Bharat Malkani, President of Hotel and Restaurant Association of India and Restaurant Association said, “The tax structure in Mumbai for running restaurants and hotels are too high which is the main reason for so many restaurants in Andheri shutting. Most restaurants are unorganized. Too many permissions need to be obtained to run it. One of them is adequate parking place. Where is the place for parking in Mumbai? A hotelier has to pay taxes from rolling shutters to idli grinders and many more which are irrelevant.” He added, “Our association has given a proposal to the government that all permissions which are required for opening a restaurant or hotel should be E-Governed and should be made online. It will not only help hoteliers but also would become transparent and less time consuming too.” Kamlesh Barot, former President of Hotel and Restaurant Association of India and Restaurant Association, Owner of famous Revival Restaurant said, “Around 50 to 60 restaurants must have been closed in Andheri area and most of them may not be members of the association. The tax structures are so high that it is very expensive to survive. Some people think that there is a good profit but by the time they realize, they have lost enough money and at the end of the day, shut it.” Barot added, “Around 112 permissions and no Kamlesh Barot objection certificates are required to open a restaurant or hotel. Out of 112 permissions, 42 are required at the time of starting any project. It takes around one and half year to obtain permission which is too cumbersome. In Singapore if anyone wants to start a hotel or restaurant, permission is granted within eight days. If they can do it, why can't we?” A leading restaurant owner on the condition of anonymity said, “We are legitimate businessmen and are paying enough taxes to the government. But in return what do we get? It is a known fact that hawkers are not paying taxes, but are doing roaring business. They grease the palms of various authorities and take the lion's share. Do they maintain hygiene, every night one can see that all the waste of food is thrown on footpaths. They wash their vessels on the dirty footpath.” He added, “If a foreigner eats from a roadside eatery, they fall sick. These incidents create a bad name for our city and country too.” It may be noted that it is alarming bell as far as permissions for the Hotel industry are concerned. In a recent interview with leading national daily, Marriott's top brass President and Global CEO Arne M Sorenson finds, “Opening a hotel in India is cumbersome as it requires 100-odd permits, adding to costs and delays. In contrast, Singapore requires just eight.” Baisakhi May this bring you joy, love prosperity & wealth - REGARDS - KULDEEP SINGH CHANDOK RAJAN MEHRA HARMEET SINGH KHUSHI COLLECTIONS (RETAILER & WHOLESALER) 57A, 1st Floor, RNA Shopping Complex, Lokhandwala, Andheri (W) 93225 04265, 73030 24533, 76661 59270 04 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 happy Baisakhi The festival of Baisakhi was celebrated in the suburbs along with the rest of Mumbai with pomp and fervour. Sikhs from all over the city gathered to celebrate the big day with family and friends. Here are snapshots and stories of various places from around town where people marked the day with happiness and joy... 02 01 01 Devotees throng to the Gurudwara at Four Bungalows on the festival of Baisakhi on April 14 02 Devotees (sangat) listen to kirtan organized inside the Gurudwara at Seven Bungalows on the auspicious occasion of Baisakhi 03 Devotees partake of langar on the occasion of Baisakhi at Seven Bungalows Gurudwara on Tuesday. PHOTOS/SHARAD VEGDA 03 05 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Mr. G.S Bawa, Chairman, Khalsa College and Gurpreet Kaur Chadha, Chairperson, Cultural Committee, Khalsa College with community dignitaries during the Colllege Baisakhi celebrations. PHOTOS/DIKSHA Lokhandwala celebrates 'Baisakhi Da Mela' Kritika Sharma Jitendra Kapoor and Rakesh Roshan at Khalsa College Bhangra and Giddha Troupes with Dilbagsingh and Gurpreet Kaur Chadha, Chairperson, Cultural Committee, Khalsa College LOKHANDWALA: on April 13, the Mumbai Suburban Punjabi Association organized a Baisakhi Da Mela in garden no.2 Lokhandwala. The event saw all Lokhandwala residents enjoying and grooving to the beats of Punjabi and Hindi music by Bollywood Playback Jolly Times. Vegetarian and Non Vegetarian food was served at reasonable rates by a renowned caterer ' O y e Te r i ' a l o n g w i t h complimentary tattoos and moon walk slide for children. The committee who organized the program included Gurbaksh Singh Sethi President Darshan Aurora, Vice President Ramesh Mehta, Secretary Surjeet S Dadiala and Treasurer Siddhartha Aurora. People enjoyed the event thoroughly and were really impressed with the preparation. A resident, Gurbaksh Singh Sethi said, “Baisakhi festival is like our new year. In Punjab, people celebrate it at a large scale but since we are in Mumbai, it is different here. We take time out to celebrate it and get together in the best way possible. Here we didn't get the permission to play music after 10 pm which played spoil sport.” Another resident Jitendra Narula said, “The best part of the event was the food. It was simple and delicious. They have kept a restricted menu but its the best. I wish the music could play longer.” Another young Punjabi enthusiast Avleen said that she was overwhelmed by the cultural event. Darshan Aurora also felicitated some achievers of Lokhandwala which included a famous lyricist Surendra Sathi. Avleen He said, “I am overwhelmed with the honour I got here. It happens rarely for us but today was truly amazing.” Darshan Aurora said, “I am really glad that people enjoyed this event because all that matters is their happiness. We have put in our best efforts to make residents happy and we have surely succeeded in our motive.” PHOTOS/DIKSHA Kritika Sharma BANDRA: The Maharashtra Sikh Association organized 'Baisakhi Di Raat' in Bandra for all the Punjabis on April 11. Many prominent people attended the celebration like Shabana Azmi, Mukesh Rishi, Vice Admiral SPS Cheema - CoC, Western Naval Command, Rahul Sharma and Kanwarpal Singh Sandhu. Punjabi Sufi singer Satinder Sartaj sang the best of songs to entertain guests. People danced to his beats and thoroughly enjoyed themselves. Shabana Azmi was present to promote her upcoming movie with Satinder Sartaj which is a Baisakhi Di Raat Hollywood project based on the life and works of Punjabi's last king, Maharaja Dalip Singh. After a long session of music, a felicitation ceremony was held for all Punjabi achievers in Mumbai. The organizer Malkiat Singh Bal said, “We have been organizing this Baisakhi celebration since the past two years. Last time it was held in Thane. We do it for all the Punjabis living here so that they can unite and celebrate it together. People hardly get time from work. Only such occasions make sure the community gets together.” LOCAL 06 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Prime time for Marathi films – justified or not? This is a good move since people who love Marathi cinema, can now watch movies even more easily – that too in a good theatre. Just like other movies, it would be nice to watch Marathi ones running in theatres at prime time. The Maharashtra government announced that they are making it mandatory for multiplexes to screen Marathi movies between 12pm to 9pm. Namit Shetty Nitin Bharadwaj - Geeta Yadav, 30 Shrutika Sukhi asked a few residents of Andheri what they feel about the issue... I don't think it makes any difference to me. But yes, it will benefit those who like watching Marathi movies. They will have more options on where and when they wish to watch the show. Be it Hindi, Marathi or English movies, all are good. If Marathi movies are made compulsory, the Marathi community will surely be happy. It will surely benefit the industry as well. Ali-Ullah-Shaikh Sadankumar Maury Geeta Yadav - Ali-ullah Shaikh, 20 - Nitin Bharadwaj, 26 I think being in Maharashtra, this has been a correct move by the state government. Many times these movies are not given importance. Atleast one show should be shown mandatorily. - Hayem Ezekiel, 43 I think the decision is right. If it's not made compulsory there will be barely any shows in any theatres and very few people will watch it. - Sanjeev Jaiswal, 41 - Namit Shetty, 22 When it comes to regional movies, they aren't making any progress, so making Marathi movies compulsory in multiplexes might help. However, one particular time should not be allotted. Timings should be flexible, as it will help both the multiplex owners and the Marathi industry. Making a movie compulsory doesn't sound good. People any ways choose what they want to watch and if it will be a good movie, the multiplex will automatically show it. So there isn't a need to impose such a rule. The multiplex owners will obviously think which movie will be more profitable. It's like having them incur losses due to this decision. We are living in Maharashtra. We speak, read, write and see Marathi everywhere. So I feel Marathi movies should be made compulsory. In fact, there should be more shows and the industry should make more Marathi movies. It will help other people to understand the language and the culture. No doubt, we speak in English and Hindi most of the times, living in a Marathi dominated state, I feel the decision is right. - Harindar Singh, 37 Harinder Singh Aasha Gite Hayem Ezekiel - Sadankumar Maury, 35 Sanjeev Jaiswal Arbin Singh I am a Maharastrain and I am very happy that this step has been taken. Living in Maharashtra, people have the right to promote the language. The Marathi language should be given a first preference and its good that the movies will be given importance. Movies are for mere entertainment. Making them compulsory is absolute stupidity. If the movie turns out to be good, people will automatically go watch it. If they wanted to help the industry, they could have helped by financing them or cutting taxes. - Aasha Gite, 29 - Arbin Singh, 38 PHOTOS/SHARAD VEGDA SUIT DUPATTA'S / DRESS MATERIALS RUBIA TURBANS ETC 29/30, Jewel Shopping Centre, Opp. Seven Bungalow Garden, Andheri (W), Mumbai - 400 061 Tel.: Shop 26344964, (Resi) 26354491 Mobile : 98200 99937 WHOLESALE / RETAIL SUNDAY CLOSED EDUBUZZ 07 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 A prayer for the innocent I pray that the children who are no more, their souls should be happy and should live in peace. Whoever has done this – what is that person going to get for doing such bad work? This is a poem for them: Little children should have parents, Little children should have a good life. Little children never know, Anything about guns and knives. Little children should have food to eat, Little children should have a place to sleep Little children should never know fear They should sleep peacefully without any fear Sinhal Classes motivate students to become Global Leaders Mumbai Messenger Correspondent ANDHERI: Sinhal Classes organised an event “Inspiration IIT,” designed to motivate the students appearing for Sinhal Seminar and Scholarship Test held on April 12. The session was well attended by a large number of students along with their parents. The vicinity of Andheri Station during the weekend was filled with dozens of human banners staring at you with striking messages on one of India's most sought after degree – IIT. Some of the messages on the banners were“IIT – not just a degree, but the very future of India,” “IITians will change the future of India” Sudhanshu Sinhal, Managing Director, Sinhal Classes said, “The students have to remember that they got only one day to perform in the IIT exams and they have to aim high to hit the bulls eye. These exams are the gate way to a greater field.” “Joining IIT means you are becoming global leaders and it is very important for you all to think out of the box,” said Joy Sengupta, well-known theatre and film personality while speaking to the students. “Education is not what fills the mind, but rather what forms the mind. IIT is not just a degree but an effective tool for large scale transformation of society,” said Viveck Shettyy, Managing Director, Indus Communications. Sinhal's faculty consisted of Prof. Saurabh Priyadarshi (Mathematics Faculty), Prof. Ajit Dave (Physics Faculty), Prof. Rajendra Karnik (Medical Biology Faculty) and Prof. Hemant Sharma (Physics Faculty) who enlightened the students to how to think out of the box and prepare for the CETs. The faculty also guided the students how to learn the topics and also about the pattern to answer the questions to win the IIT and CET exams during the session. KANWAL CORPORATION (BUILDERS & DEVELOPERS) Tel: 022-26323737 Email: [email protected] The mothers and fathers Love their children They make us ready to go to school, So that we learn something and not be a fool Prishti Bhatija I am sad to hear the news today It seems some bad people have killed 131 children in the school I wonder how it is for their parents to wait For the little children who will never walk out of the school gate. A child's reaction to the terrorism strike in Pakistani school which killed a lot of children: Name: Prishti Bhatija Age: 8 years School: Ryan Global Lokhandwala Do you want to showcase your child's talent? Here is a chance to do it...! Simply mail us his/her work of creativity, be it poetry, drawings, or anything else along with details of your child. We promise to put it here..!! So what are you waiting for? Grab this chance for your child's claim to fame...and mail us at: [email protected] ENTERTAINMENT 08 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Celebs receive 5th Bharat Ratna rds Dr. Ambedkar awa Mumbai Messenger Correspondent JUHU: Ramdas Athawale, MP and Kailash Masoom of Dalit Kalyan Foundation invited people from all walks of life to receive the 5th Dr. Ambedkar awards at Bhaidas Hall, Juhu recently. Hollywood singer, actress Sofia Hayat and Punjabi singer Kellie Singh had a great performance. Cricketer S Sreesanth, Sonu Nigam, Tushar Kapoor, Sachin Khedekar, Hemalata, Aditya Narayan, Vivian Dsena, Mukesh Rishi, Sunil Grover, Parikshet Sahni, Madhushree, Ritu Pathak, Udit Narayan, Pahlaj Nihlani, Yogesh Lakhani of Bright Outdoor, Sarvjit Singh, Anil Morarka received the award. Sofia Hayat and Kellie Singh also received the award for the music segment. Lekha Rachh was great as an anchor. Sandeep Shukla of Godfather films supported the award. Imran Khan tattoos daughter Imara's footprints on his chest Yami Gautam is a self-sufficient person The actor who has made it on her own in the industry does not require an entourage to help her with the little daily things. She manages her house errands like paying bills, grocery stocking and overlooking other household chores on her own. She does not depend on anyone else for all this and prefers this independence. Yami Gautam was born and brought up in Chandigarh. She came to Bombay some years back when she made her debut in Bollywood. Since then, she has been managing in the city all by herself and continues to do so. Even when Yami was shooting in Patiala recently for a very long film schedule, she made sure there were no hiccups here. When contacted Yami Gautam shares, "Yes, I may be managing all by myself in this fast paced city, but my parents' support has made it easier for me. They may be back in Chandigarh, but are just a call away." Imran Khan who has been inked twice before, on his neck and arm, recently got a third tattoo, on his chest. The design this time is a unique one as it features footprints of his 10month-old daughter, Imara. The actor got inked during a family holiday in Goa in January, by a tattoo artiste who has designed one of his previous tattoos as well. Imran wanted to get something special, yet unusual done as soon as Imara was born., but he did not have a particular design in mind. Imran's mother had his footprints etched on a piece of paper, which she has treasured all these years. That's where the idea originated and Imran eventually decided to get it done. When contacted, Imran confirmed the story and added, “Imara is my firstborn, and I wanted a tattoo that I would cherish forever.” ENTERTAINMENT 09 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Actors R. Madhvan and Kangna Ranaut revealed the trailer of their upcoming movie Tanu Weds Manu Returns at PVR Citi Mall on April 14, 2015. PHOTOS/DIKSHA Tanu Weds Manu Returns is an upcoming Hindi romantic comedy film directed by Anand L. Rai. The film is a sequel to Tanu Weds Manu (2011), in which stars Kangana Ranaut and R. Madhavan reprise their roles from the original. Ranaut also portrays the additional role of a Haryanvi athlete in the film. Tanu Weds Manu Returns is scheduled for release on May 22, 2015. , Arshad Warsi and i an gn ha Jacky B ieb launched Lauren Gottl their the trailer of ovie upcoming m Karachi' 'Welcome To on April 13. PHOTOS/DIKSHA SAB TV held a grand premiere of their upcoming show 'Hasi Hi Hasi Mil Toh Le' on April 11,2015. Actors Suresh Menon, Gaurav Gera and Sugandha Mishra were spotted at the launch. PHOTOS/DIKSHA PHOTO/NIKET KOTECHA “It is better to sit at home, than to do work that is not good”- Manish Tulsiyani Manish Tulsiyani has been popular for his character Dhruv Tripathi that he played as a lead in Sony Entertainment Television's Chajje Chajje Ka Pyar. In addition, Manish has done episodic shows on Yeh Hain Aashiqui - Love Heroes Special. He is also a trained and gifted dancer, hailing from Rajasthan. He is also an auto enthusiast and loves biking. However, the biggest love of his life is travel. Here he speaks more about himself to Kritika Sharma... Your journey towards acting... The journey actually started during my childhood days. I used to participate in all cultural programs and fests while in school and college. People used to find me very cute and everyone liked to watch me. While in Bikaner, I did many Rajasthani videos at the age of 18 which bought me a lot of fame. After that, I entered the television industry through cameos. Your first break... Chajje Chajje Ka Pyar on Sony TV was my first break. I got popular because of that. My pairing with Shambhavi was loved by everyone and we were praised for that. Your experience acting in 'Yeh Hai Aashiqui'... It was a great experience. It felt like a realistic movie. They set you free and let you do whatever you want to do. It is not like those daily soaps where you have to restrict yourself and give numerous shots for just one scene. I had a superb time. You became popular with one show and then had no work for a long time... Many people consider taking a break as de-motivating, but I really don't care. I think it is better to sit at home, than to do work that is not good. My motive is to get good main lead roles in television and until I get it, I won't be doing anything else. The impact of acting on your personality... This industry makes you more disciplined and focused. Earlier, I did not know what to do with my life. But once I started acting, I knew exactly where I was headed. Your pillars of strength... My family. Even now when I have no work, they are not asking me to quit acting. They are here with me in all my good and bad times. On your love for travelling... I just love travelling and exploring as many places as I can. In India I have been to many places like Goa, Amritsar, Darjeeling, Rajasthan, Mount Abu. I also love trekking. When it comes to international destinations, I have been to Dubai, Qaza, Abu Dhabi, China. In fact, I am again about to visit China again. I love that place. Your preference...big screen or small screen... Obviously big screen. Who doesn't want to act in movies? But I think I am yet not prepared for it as I don't have that much experience. So for now my focus is going to be television only. On being compared with Ranveer Singh... A lot of people compared me with Ranveer Singh when I started acting but at that time, only his debut movie had released. So, if I was to copy or imitate an actor, why would I choose a debutant? That was really silly. On your love for Pakistani shows... I am a big lover of Pakistani television. The way they make their shows simple and small is too good. Frankly speaking, I don't watch Indian television at all. I am more into Pakistani shows. Fawad Khan is my favourite actor and his show 'Zindagi Gulzar Hai' was really awesome. Message to aspiring actors... Believe in yourself. There are no strategies you need to follow. Just keep giving auditions and never lose hope. LIFESTYLE 10 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 INNER PEACE the way to bliss! The 7 Major Chakras and their cleansing process What are Chakras? The word Chakra means “wheel” in Sanskrit. A Chakra is a spinning wheel of energy that is found within each of us. It is a spinning circular current of energy created within us by the interlock of consciousness and the physical body. The Chakra system is a map of consciousness. It is a complete system of seven spinning c i r c u l a r c u r r e n t o f e n e r g y. Your chakras radiate and receive energy constantly. If you hold negative thoughts, your chakras become dirty, with dense, dark energy. Dirty chakras can't push through sufficient energy and you feel sluggish and out of balance. You also lose touch with your natural psychic abilities. Imagine a flowing creek. If nothing errant, then the creek would flow pure and clear. However life is messy and things tend to fall into the creek, and then the creek can't flow but if we clean the creek and take out what is blocking it, then the creek flows. There are 7 Major chakras and many minor ones in our body. Each chakra has its purpose, and can be blocked by a kind of emotional mug. The first chakra is the Root chakra - It is located at the base of the spine. It deals with survival issues and is blocked by fear. To cleanse it, notice what you are afraid of. Accept its your fear and understand your vision is not real. You are concerned about your survival- Learn to trust and surrender. Walking on the grass or beach also helps open the root chakra. The second is the Sacral chakra - It is located just below 2 inch of your navel. It deals with pleasures (emotional, physical, financial) issues and is blocked by guilt .To cleanse it, look at all the guilt that burden you. Release all the guilt and blame withinLearn to accept the reality and understand things do happen. Don't let this guilt poison your energy, forgive yourself. The third is the Solar chakra - It is located in the stomach. It deals with will power and control and is blocked by shame. To cleanse it, think of all the things you are ashamed of, what are your biggest disappointments. Re l e a s e yo u r l e t d o w n s a n d disappointments. You can't find balance if you deny any part of your life. Accept and love all aspect of who you are, even your mistakes. The forth is the Heart chakra - It is located at the heart. It deals with love and is blocked by grief. To cleanse it, lay all your griefs and sadness in front Anjali Nagpal is a life coach and workshop facilitator certified to present Heal Your Life transformational workshop worldwide approved by Hay House, US. She also conducts workshops relating to Law of Attraction and self healing. She is also a therapist for different modules (hypno, metaphor). She is an Angel card reader. of you and release all your sadness and loss. Learn whatever goes still love is inside of you and everything is reborn in form of new love. The fifth is the Throat chakra - It is located in the throat. It deals with truth and is blocked with lies, the one we tell ourselves. To cleanse it, release all the denial and lies you tell yourself. You cannot lie upon your own nature and must accept yourself. The sixth is the Third eye chakra It is located at the centre of the forehead. It deals with insights and is blocked by illusions. To cleanse it, release all illusions within yourself. The greatest illusion of the world is the illusion of being separate; we are one with collective consciousness. The seventh is the Crown chakra It is located at the crown of your head. It deals with cosmic energy and is blocked with earthly attachments. To cleanse it, release all your earthly attachments, Learn to let go or empowering attachments. Surrender yourself. Many are unable to release this chakra. Still letting go doesn't mean it truly disappears. When you learn empowering attachments then you are connected to your higher self. Ethiopian Food in Washington DC Ethiopian food is one of my favorite. I still wonder why there are no Ethiopian Restaurant in Mumbai yet. It surely resembles Indian food. Heavy usage of spices in their wots ( stews ) and tibs ( stir fries ) brings familiarity to our palettes. Yet the usage of teff flour in their staple injera bread is very unique. Injera bread is soft and spongy perfect to mop up the gravy it soaks. It is stacked up and used as an edible plate, where the assortment of meat, fish vegetables , greens and lentils are served upon. Diners sit around and enjoy the meal from one single platter. During my recent trip to the US, I was in Washington DC for few days. US being a melting pot of all cultures , traditions. Mostly all cuisines around the world are found in this unique country. DC has a large section of Ethiopian inhabitants living in the state. There are plenty of Ethiopian restaurants run by the Ananya Banerjee Ethiopians settled there. Went to Ethiopian cafe in Washington DC. We ordered doro wat ( spicy chicken stew) , chicken and lamb tib( cubed chicken and lamb curry ) , lentils ( chana dal ) collard greens, cabbage and potato curry. The assortment indeed looked like a thali back home. Food was delicious , freshly made and very flavourful. The food was served on stacks of injera bread and some extra injera was served on the sides. A different and satisfying meal experience indeed! For a delicious dorowat and injera recipe, please read Planet Gastronomy-100 Most Popular Global Recipes. Page-74 Mumbai Messenger Correspondent The summer is here, and so is the time to take a vacation. This requires ample preparation - arranging flights, reserving hotel rooms and finding things to do at the destination place. While this holds true, it also involves preparing your home for your absence. Of course, you never leave home expecting something bad to happen, but it is always best to be prepared. No matter how long you'll be gone, here are steps to make your house safer: Turn off the water and gas: Make sure that the water supply is turned off completely at the main supply point. It is also recommended to shut gas lines. Pull the Plug: Unplug your television, computer, toaster oven and other appliances to protect them from power surges. Do this to save power as well. Many appliances use power even when they're turned off. Toilets: Toilets can collect bacteria, which can cause stains. Pour a half cup of chlorine into the bowl (not the tank). Refrigerator: Don't come home from your trip to a refrigerator filled with spoiled food. Throw out perishables such as milk that will expire while you're gone. Clean out the CHEF PROFILE Mumbai Messenger brings to you a profile of leading chefs from across the world who have reached the top spot with their dedication, hard work and passion. To begin with, Senior Hospitality Writer and Journalist Mewati Sitaram profiles famous celebrity chef, Namak Shamak fame Harpal Singh Sokhi... Mewati Sitaram Every Indian household, in India or abroad is well acquainted with the lines “Namak Shamak, Namak Shamak Dal Dete hain Namak Shamak.” Yes, you have guessed right. Meet Chef Harpal Singh Sokhi - a name synonymous with Indian cooking. This is the man who has redefined cookery shows in his own style with humour and in real Punjabi style which is why today his television show 'Turban Tadka' is the number one culinary show in India's only 24 hours channel Food Food. “He is fun to watch and his humorous presentation has won many hearts.” As a brand Chef Harpal Singh Sokhi is probably the only person in India having a spectrum of fan following, 2 years -90 years, on TV and the Internet. “My famous lines Namak Shamak, Namak Shamak Dal Dete hain Namaak Shamak, are a rage in the country and people recognize me by this now. I feel honoured and blessed when people recognize me and thank all those who have supported me,” says Chef Harpal. AWARDS Most admired face on television in the year 2012. Awarded Indo-Australian Cultural Relationship award by the Victorian Council Australia, year October 2014 “My greatest culinary inspiration would undoubtedly be my father. I have always revered him as an amazing cook with some excellent cooking techniques. He used to cook at home during family celebration and weekends, trying out new dishes. He has been my motivation and inspiration in the journey so far. I have always had a profound sense of time. I believe in the ethos 'Time and tide wait for no man.' I have realized that while cooking the best dish, simple is beautiful, which people can recreate easily. I would maintain that the most important elements of an excellent dining experience are fresh and easily available ingredients, just the right seasoning and the right flavour profiling,” he adds. The quest for promoting Indian food across the globe has made him a name to reckon with. His quest for knowledge left him hungering for more, so he researched about some branches of Indian food and their health implications. Finding comprehensive answers to his questions such as – how cooking improves nutritive value of food and the rejuvenating power of spices on the mind, body and soul, he took his quest ahead to create a link between Ayurveda and food. Chef Harpal strongly believes that today people are very health conscious and India cannot have a better blend of food and health if the Ayurveda beliefs are missing. Fusion of Indian food with international cuisine is what made Chef Harpal Singh Sokhi a name to reckon with in the hotel industry. The journey to fame was not an easy one for him. He completed his degree in Hotel Management from Bhubaneshwar Catering College in 1987, and his first job was at Oberoi Bhubaneswar as a trainee cook for a year and half. In the next few years, he worked in various establishments like Centaur Hotel at Juhu, Vintage Restaurant, Tuli International Hotel in Nagpur, Taj Lands End in Bandra, and many more. Today he has his own company since three years 'Turban Tadka Hospitality Pvt Ltd.' managing restaurants, food products, consulting, TV shows and owning a digital channel on Food on You Tube. To do list before a vacation refrigerator; either throw items away or give them to a neighbour. You have two choices - One is to unplug the refrigerator and leave the door open to prevent mildew and odour. The other is to keep the refrigerator running. Don't let it sit empty, however. Fill it with bottles of water so it will run more efficiently. Remove food from the pantry: Dry foods that remain should be locked in tin- or aluminium-lined cupboards or cabinets, and seeds and grains should be stored in metal containers with tight lids. Guard against insects and rodents: Place mothballs under the sink and or kitchen counters and use rodent deterrents under the sink also place mothballs throughout the house to prevent insect infestation. Empty trash: Take all the trash out of your home before you leave Remove all fire hazards: Dispose of or move potentially flammable items such as oily rags and stacked papers, before you leave. Do not hide things: House key under the mat, etc. Put jewellery and other valuables in safety deposit box. LIFESTYLE 11 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 With a focus on having air treatment products, Mansoor Ali, Director – India & Dubai, AMFAH highlights on the benefits of using Air Purifiers & Dehumidifiers along with the rise in demand for these products in India. What products does the company presently have under its dehumidifier category and any new product additions to be made under this category this year? AMFAH INDIA, is a group company of AMFAH GENERAL LLC Dubai, established in the year of 2007 having focused on air treatment products. The company is known for introducing range of exclusive / new category of products in Indian market like domestic / semi – commercial / commercial De-humidifiers, Air Purifiers and Portable Air Conditioner. Which of your dehumidifier products have you seen a ‘With global warming affecting the world, the need for Air Purifiers & Dehumidifiers are increasing’ higher demand for in the India market? Who are your major clients? With 'global warming' affecting worldwide including India, the need for dehumidifier is ever increasing in all sectors affected by high humidity and the awareness has been the challenge. We cater to all the three segments for dehumidifiers in residential, semicommercial and commercial sectors. As our domestic models are being used by many reputed hotels for their guest rooms, the semi-commercial dehumidifiers are being utilised by F&B department to preserve their food fungus / mould free all the time. Similarly, our commercial range of dehumidifiers are leaders in food manufacturing units of various reputed companies across India. Some of our esteemed clients are Reliance Industries, ICICI Bank, Aditya Birla, Wipro, Four Seasons Hotel, Jubilant Foodworks Limited (Dunkin Donuts / Domino's Pizza), Novartis, Cognizant, AIIMS Hospital Delhi, Emirates Airways, TATA Communication, Hyundai Motors, Mahindra Rise, ASUS, Siemens, Parle Agro, Yes Bank, RBS Bank, US Consulate and many more. What are the benefits of using dehumidifier's vis-a-vis air conditioners in terms of performance, longevity, cost, etc? Air conditioners main objective is to cool the air and it cannot prevent the growth of mould, fungus, musty odour, dampness in rooms or different facilities. And all of them are very harmful and dangerous in their own way. A dehumidifier's main job is reduce the humidity in a very controlled way and to protect you and your valuable from mould, fungus, musty odour, malfunctioning of electronics equipment and dampness in room. Keeping humidity at the right level (i.e. between 50 – 60 per cent) will protect a lot of things including food, electronics equipments, peeling of wall paintings from mold, fungus, mildew etc. What is the present and future growth of the air purification market in India and what factors do you attribute for driving this growth? The present growth of air purifiers in India is very slow due to lack of knowledge and awareness, where as the future of its market is very promising as India is under radar from the world community monitoring its air quality. There are enough statistics to prove with reasons on rising air concerns and adverse health effects. Like the water purifier success story, the air purifier business is on the rise, with many companies and brands entering the Indian market and it is expected to be a mature product category in the next three-five years. The product air purifier is expected to occupy its position at home, offices and across different sectors. What has been the company's revenue growth y-o-y and what revenue target has it set for this FY? We are growing year-on-year with 30 per cent and the range has been expanded from one model of dehumidifier in 2009 to nine models by current year along with air purifiers (made in Taiwan) and extremely powerful portable AC. Any other significant factor. After water the next concern area across the globe has been air and people in India have exposure majorly only with air conditioning, there is a big emerging world beyond air conditioners addressing air quality and rising humidity issues. ADVERTISEMENT 12 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 My encounter with ‘the original don’ Karim Lala The name Abdul Karim Khan Sher Khan Pathan was once synonymous with whatever happened in the Mumbai’s underworld for over forty years. More famously known as Karim Lala, the original don of the city started his bootlegging and gambling activities in 1940 and reigned supreme till 1985 when his nephew Samad Khan was gunned down by the combined might of rival gangsters including Dawood Ibrahim. Most of the time attired in typical Pathani Salwar Kameez but equally at ease with Safari and three piece suits, six-footer Lala had a charming personality. He believed in making friends and sustaining relationships. Till his death he used to call me and wish on my birthday, New Year and Divali. He had well maintained diary containing phone numbers of important acquaintances and always remained in touch with them. I first met the don at Nagpada police station in 1983, where he was being questioned in connection with setting a stable on fire to make way for a high rise to be constructed by smuggler-turned-builder Yusuf Patel. My request to talk to the don was rejected by the senior inspector in charge. I went all the way to the police headquarters at Crawford Market and sought the intervention of then police commissioner Julio Rebeiro. Rebeiro immediately phoned the senior inspector and instructed him to let me meet the don. When I returned to the police station I was secretly made to enter the room from a side door and made to sit on a bench placed behind the wooden chair where Lala was made to sit in front of the senior inspector. The senior was grilling Lala and I was listening to the questioning. “This is the first time that I have been summoned to a police station. How dare you can do that? I have committed no crime. Some one is trying to implicate me. Give me 24 hours, I will produce the real culprits before you,” Lala was pleading with the officer. Lala further pleaded that he was suffering from slip disc problem and was uncomfortable sitting on a wooden Baljeet Parmar chair. Acting on impulse, I requested the officer to offer him a seat cushion keeping in mind his old age. Lala was surprised by my intervention. Moving slowly, he looked back and said, ‘Tum jo bhi ho Khuda ke bande ho’. The officer provided a cushion to Lala and I was allowed to talk to Lala for a few minutes and that turned out be the first time ever interview with Karim Lala conducted at a police station. Lala was arrested again in 1994 by Malabar Hill police station when a lady alleged that the aged don slapped her in connection with a property dispute. Lala, accompanied by his trusted lieutenant Bahadar Khan, was produced at the Girgaum Court where his answers to the magistrate’s questions produced abandoned laughter. “What is your name,” the magistrate asked. Looking at Bahadar Khan, the don replied, “Who is this man in the black coat who doesn’t know my name”. Bahadar Khan informed Lala that it was a court and the magistrate was in chair and requested his master to be polite in the court. “Abdul Karim Khan Sher Khan Pathan,” said Lala in a commanding voice. “What’s your age”, was the next question. “Kitna umar hai hamara, Bahadar Khan. When I went to the court the first time I was 75,” Lala informed. “Are you aware that a woman has accused you of slapping her?” magistrate put the final question. “I have never looked straight in the eyes of woman outside my family in my entire life. This woman is big liar,” retorted Lala angrily. The magistrate did not ask any more questions and released Lala on a bail of 2,500. Satinder Pal Singh Ahuja, the President of Kapda Vyapari Ekta Association, is a wellknown personality all over Mumbai. He joined his father's business at the age of 17 in the year 1977. It has been 35 years in the industry for Ahuja, wherein he has achieved great heights. He says, “My father was a very dynamic and established person so under his guidance, I learned about the business. I learnt production in factories, looked into labor issues and banking matters.” It was a huge personal loss for Ahuja, when he lost his father in the year 2012, but he did not let it affect the business. Some say that he is far more successful than his father but he doesn't feel the same. “I have learned everything from my father; he was a self made man. He was extremely successful when I joined. So wherever I am, it is because of him.” In the last 25 years, he has expanded the business from just two factories to seven factories. The business is not restricted to Mumbai, but has reached various cities like Pune, Surat and Delhi. Ahuja considers himself a workaholic. He works for 14-16 hours a day and believes that his staff is his family and everything else, which is not related to work, is unimportant. Ahuja is also involved in a lot of social work and cultural activities. He is also the Mumbai President of the All India Anti-Terrorist Front. Through this, he spreads awareness about lesser-known freedom fighters and conducts various anti terrorism programs in schools and colleges. He is also stepping into the construction business and redeveloping some buildings in Mumbai. Talking about Punjabis and the Baisakhi festival, he said, “Punjabis are very hard working people and are good at heart. They believe in festivities and togetherness. Baisakhi is a big festival for Punjabis because on this day, in the year 1699, the 10th Guru of the Sikhs, Guru Gobind Singh laid down the foundation of the Panth Khalsa - the Order of the Pure Ones. Also, the harvesting season starts on Baisakhi which makes it more important for our brothers in Punjab.” Ahuja urges his Punjabi brothers to be good and kind to all people around them and spread love and affection always. He also said, “I want my brothers and sisters to work for peace wherever they go, in India or internationally. Global peace needs to be encouraged and who else can do this better than Punjabis.” Shaili Madan, Resident Editor A moral dilemma We have two kinds of morality side by side: One which we preach but do not practice and another which we practice, but seldom preach – Bertrand Russell Ever since the beginning of time; right through the times described in the epics of any religion and to date, there is a constant debate on what constitutes right and wrong. Sides have been taken, wars have been fought, brothers have broken away from siblings – all over taking opposite moralistic positions on various issues. The ultimate truth is that both sides are right, if they judge an issue by their faiths, their upbringing, and their deep beliefs. However, the ultimate truth is that if both sides are right, there needs to be understanding that no one is wrong. Such are the moral dilemmas that confront us...every day of our lives. Lets take an issue like child labour. At one level one can take a conservative view and damn it by using the standard arguments – children should be in school, children should not be working in shops, etc. Yet at another level, in developing overpopulated countries, if the income earned by a child (however meagre it may be) is subtracted from a family's earnings, many families will not eat even one meal a day. Another argument is that if the child learns a trade, it may actually be able to support itself better in the future. There is unfortunately no right or wrong answer. Lets look at prostitution. It is called the second oldest profession in the world and not wrongly so. So is it right for the conservative view of calling a READER'S MESSAGES PHOTO/NIKET KOTECHA SHRI S.P. AHUJA Dear Editor I have been receiving your newspaper since last week through my newspaper vendor. I was really delighted to read your issue. I am residing in Andheri west since the last 15 years or so but I never knew about anything happening around the area. After going through your weekly, I have come to know so much happening here. Through your weekly we have now got a platform to express our concerns about any wrongdoing in our locality, and at the same time we can also express our satisfaction and gratitude for the good work being done. Thank you Mumbai Messenger. Please keep up the good work. Regards, Arjun Karmakar Resident of Veera Desai Road Dear Editor, I am a regular reader of your newspaper and I love your fun time page. It is such a light page to read. Especially the horoscope, I follow it every week. I must say that the 'Caption it' contest is also really good. Keep up the good work; we are waiting for more new things from your newspaper. Regards, Kashish Mehra Dear Editor, The streetlights inauguration in Laxmi Industrial Estate is a really big thing for the residents. The place was really unfriendly for people like us who go out with family at night. It is too dark and anything can happen late night. Especially the women who keep standing there are a big nuisance, and have a negative impact on our children. Regards, Amar Mathur All India Anti Terrorist Front, President (Mumbai). Textile Trade & Industries Cell, Prabhari (Incharge) Mumbai, B. J. P. (Mumbai) Kapada Vyapari Ekta Association, President (Mumbai). prostitute an evil immoral woman or is it right to adopt a liberal view that she is doing it out of her own choice (and we are definitely not describing forced prostitution – which is a criminal act, and thus clearly wrong). If its her body, her choice and allows her to live decently, perhaps feed her family, can we still say its wrong? Lets take a simple case, which each of you may identify with – a white lie. If you are in a situation where by speaking a simple lie you will avoid hurting someone close to you, would you compromise your principles and tell the lie? Most people will tell you that there should be no debate about the morality of such a situation – and yet will in the same breath tell you that it is a crime to protect a friend accused of a crime, by lying to the police about his alibi! Many of the great religious teachers have told us that both situations are unacceptable if you strongly follow your principles – but then we do live in a society and must live practically in it. The bottom line really is that every individual has his/her own moral assessment of what is right and what is wrong. This assessment is dynamic, depending on the situation. It is also driven by some core values that each individual possesses. However, just like our unique DNA and fingerprints, no two assessments of a moral position will be identical. Moral choices are based on individual beliefs. We can never be sure if they are right per se. There are obvious checks though. It is certainly possible for many people to be right even if their choices are contradictory. Different choices are suitable in different circumstances and everyone has their own experience. Right and wrong are often difficult to measure. I prefer to use the standard of rational or reasonable, or justifiable. Finally a quote that will summarise how a decent and humane society would deal with issues of morality. We have two kinds of morality side by side: One which we preach but do not practice and another which we practice, but seldom preach – Bertrand Russell. Dear Editor, Your follow-ups on the Celebration Sports Club disputes are really interesting. I love reading all their parts and then judge what is wrong and what is right. I would love to see more such stories in your newspaper. Regards, Tulika Saini Dear Editor, I read your editorial about Vogue's 'My Choice' video and I really appreciate your thoughts. Here I said Vogue's video because wherever I am reading, people are writing that it is Deepika Padukone's video. I don't understand why she is being cursed everywhere when she has just acted in it and that too for the sake of her work and money. No one is raising fingers on Vogue - the ones who have created the concept. Nobody is questioning the scriptwriter, the one who has actually written things that are offensive for some people. Zoya Akhtar too features in that video. Why is she not in the limelight for featuring in the video? Why does our society only target people whom they can see and not those actually responsible? Regards, Vinika Sharma HEALTH&FITNESS 13 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Ask Our Expert [email protected] Keep kids healthy this summer Shrutika Sukhi DR. MONICA KAPOOR Skin Care Expert, Facial Aesthetic Physician, Cosmetologist, Tricologist 98925 62634 Q. The summers give me a lot of prickly heat boils on my back and front. What can I do? A. In summers, the sweating increases, and because of excessive sweating one gets lots of prickly heat boils, you can use ABSORB dusting powder on the whole body , it will reduce the sweating and can also use calamine lotion to soothe the prickly heat boils.To avoid prickly heat , cotton clothes should be worn and should take a bath twice in a day. Q. My for head and upper lips catches tanning easily and then it looks different from whole face. How to help it? A. If your head and upper lip catches tanning easily, then your skin is on a photo sensitive , and u should be using sunscreen (SPF 50) every time u go under the sun or/ and you should be using physical barrier also like scarf to cover your face while in the sun.Once tanning appears, you can go to the doctor and get the treatment done like chemical peel to remove the tan on the skin or also can use the cream which contains Hydroquinone only in the night on the prescription from the doctor. Q. I never had pimples as a teenager , but now suddenly i started getting boils on my face., what to do? A. There are many reasons for sudden appearance of pimples, can be because of some creams or make up u have lately used which is not suiting your skin type , or it can be because of some hormonal disturbance in the body, ex. PCOS symptoms.in first case i would advice you to stop the use of new make up or cream or face wash which has given you the pimples. In later type u need to visit the doctor , so that he/ she can prescribe you creams which contain clindamycin, topical retinoid cream, salicylic based face wash and antibiotics to get rid of pimples . simultaneously i would advice you to get the the treatment for hormonal imbalance if any. Q. I am getting married in 2 months, do u have any treaments to improve my skin texture where i look my best on my marriage day. A. Yes we do offer packages for brides and grooms to improve their skin and hair for the wedding day, we can do treatments like full body peels, full body skin polishing,glow facials, glow peels, microdermabrasion, skin tightening, painless hair removal , improving hair texture, improving smile with smile makeover, teeth whitening , eyebrow shaping, full body whitening, fairer looking skin etc it can be either 30 days, 60 days or 90 days regime. LIKE US ON MUMBAIMESSENGERWEEKLY FOLLOW US ON MUMBAIMESSENGER Longer days, lighter nights and more worrying. Yup, it's summer. And before your kids race out the door, you're doing all you can to protect them from sun, bugs, head injuries, ailments, etc. There's something about this season that makes kids run faster and play harder. And like everything else parents carefully want to protect their kids. With the scorching heat, it's mandatory that parents make sure that their children are well hydrated. “But that too has its own share of problems as sometimes children drink water which is not clean, leading to vomiting and other related illnesses, that have lately been on a rise,” explains Dr. Santanu Sen, Paediatrics Consultant, Kokilaben Dhirubhai Ambani Hospital. He added, “This morning itself, I had eight kids coming to me suffering from loose motion and vomiting. This is currently on the rise because of the heat. The parents should be careful where their children eat food and drink water. Water at home should be filtered or boiled and be very careful when drinking water from outside.” He added, “The parents should also be very careful about serving fruits that have been cut by vendors. This should be completely avoided. The fruits should be brought at home, washed, cut and only then served to children. Children should eat home cooked food only as far as possible.” The summers give rise to other ailments too, like an upset tummy, heat stroke and dehydration. Dr Santanu Sen suggests, “If the child is having too much of vomiting or loose motion, a rehydration therapy should be started at home. One of the best things to give them is oral rehydration solution- a glass of water with few spoons of sugar, pinch of salt and a little bit of orange juice to add some flavour. Fresh lime water or orange juice can also be given, which children can sip on with the help of a straw so that it is consumed little by little and the child does not throw up again by consuming too much. It is an energy booster.” You can't stop children from playing outdoor games this time of the year; in fact they should be encouraged to do so. But at times, it may lead to a heat stroke. “To avoid this, children should drink plenty of water. They should play early in the morning or in the afternoon after 4pm as the heat from 10:30am -12pm is very harmful. “When kids are outdoors, make sure that they use sunscreen lotion with a high SPF of around 4050, carry a cold water bottle and drink the same while playing in the sun. As far as possible, they must wear an outfit that covers them completely and also a hat,” explains Dr. Santanu Sen. In order to determine dehydration among children Dr Santanu Sen adds, “Parents should keep an eye on their child's behaviour. If he or she seem too fatigued or the tongue looks dry, then the child should be given lots of water. An early sign of dehydration is when a child does not pass urine as much as he or she did earlier. Any child under the age of 10 years should normally be going to the toilet to pass urine once in 3-4hrs and if he or she hasn't done so, then there are chances of the child being dehydrated. The parents should be alarmed when the child has vomited or has had loose motions for more than five times in a span of few hours. Then the child needs be taken to the hospital or to the nearest doctor.” Dr Santanu Sen advices, “The diet of children needs to be taken care of by parents. It would be better to give children healthy food like rice, dal, chapatti, vegetables and fresh fruits. Spicy food must be avoided. A light diet would be good for the children, especially a lot of homemade juices. When children return home after playing, they tend to eat or drink something cold. They should be allowed to do so as it doesn't affect them in a bad way. But make sure that they first drink something that is of room temperature. However, drinking ice cold water can lead to throat related problems.” A therapy that cures beyond relaxation determined after which he or she is given a massage with an oil corresponding to that constitution since these oils have medicinal properties. After the massage follows the herbal steam. A massage can sedate or stimulate the body, depending on the nature and style of strokes applied. Some studies have shown that massaging the back can heighten the activity of the sympathetic nervous system. A vigorous massage can wake up the mind and the body, on the other hand, gentle massaging can decrease the heart rate. Both, the release of muscle spasms and the softening of chronic muscle contraction give the veins and tiny capillaries in the blood system a chance to clear out 'oedema' – a collection of stagnant tissue fluid. One direct benefit of the massage for an athlete is improved recovery rate – the ability for the muscles to perform after exertion and rest. Most practitioners use a massage table for ease and comfort. The therapist often starts with the feet or with a light stroking at the back. Then, depending on the style of massage he or she strokes, kneads, taps and presses the flesh. It must be kept in mind that there are a couple of contra-indications for massage like large bruises, fever, inflammation, swelling and skin eruptions. It is therefore wise to consult a doctor before going for a massage therapy. Shaili Madan The pace of life presently is a constant zoom. A day begins before it ends and ends before it begins. And it is this very speed that threatens our very existence and life. life is indeed beautiful, but what are we really doing to keep it healthy and intact, free from tension, stress and anxiety? Here is one therapy that heals and relaxes the body leaving you rejuvenated and rearing to go – Massage therapy. Massage is the rubbing, kneading and therapeutic stroking of the muscles and joints of the body to stimulate their actions and cure strains. The natural use of hands to comfort and heal is an ancient art – which has been practiced in all civilizations for a very long time. In India, massage is applied for any discomfort of the body from infancy to old age. It is an important part of naturopathy and Ayurveda, which has been practiced in India since ancient times. Dr Anil Patil, an MD in Preventive and Social Medicine and Family Medicine says, “Massage therapy is a very ancient technique of manipulating the muscles, the nerves, the joints, the spine, etc. There are various types of massage therapies and each of them has a different philosophy. Massage helps in a number of ways like leading to relaxation, improved circulation, removal of toxins.” Among the various styles of massage is the Naturopathy massage. This massage may be done dry – without the use of oils in a natural way by manipulating the muscles and joints. Here the therapist concentrates on relaxing the musles and improving the circulation. Toxins in our body tend to settle down under the skin, in our muscles and are removed at a faster rate by massage. In Acupressure Massage, the therapist presses certain particular points. All this helps in releasing 'feel good chemicals' or 'endorphins.' Since acupressure points are pressed it releases the energy blocks in one's body. In Ayurvedic massage, the constitution of an individual is primarily Get rid of double chin Mumbai Messenger Correspondent: The most neglected fat of our body is the chin fat. Here exercises to help you get a fat-free chin: Tongue Press: Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling. Forcefully press your tongue flat to the roof of your mouth. Then, keeping your tongue against the roof of your mouth, lower your chin to your chest as far as possible without rounding your upper back. You should feel your chin and the front of your neck contract. Then relax your tongue and straighten your neck to return to the starting position. That's one rep. Complete two sets of 20 reps each. Pout and Tilt: From a sitting or standing position, stick out your lower lip as far as you can to form a pout (place a finger on your chin; the skin should feel wrinkly and puckered). Hold this contraction for one second. Then, with your lip still out, contract the muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back. Pause and hold for another second, then relax your lips and straighten your neck to return to the starting position. Complete two sets of 20 reps each. Kiss the Ceiling: Standing tall with your arms hanging at your sides, tilt your head back so that you are looking at the ceiling. Then try to kiss the ceiling by puckering your lips and extending them as far away from your face as possible. You should feel a tightening throughout your neck and chin. Hold for five seconds, then relax your lips and lower your chin to return to the starting position. Complete two sets of 15 reps each. Stick Out Tongue: This is a great exercise that builds the muscles in your chin and can reduce a double chin without surgery. Stand or sit in a relaxed position. Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten. Hold your tongue out and count to 10. Relax and return to the starting position. Complete 10 rep. 14 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Classifieds REAL ESTATE FOR RENT 2 BHK Mohid heights, 36pkg, empty, only family, muslims allowed, pets allowed. Call Farzana 9223228502 _____________________________ AVAILABLE 1bhk,furnished for Bachelors, Veera Desai. 35k rent, 1.5 lakhs deposit, Nego. Rafique Merchant 9892232060 Tohfa Property. _____________________________ VEERA DESAI main rd 1000 sq. Ft plus 500 Otla plus 350 loft with food license veg or non-veg only. liqueur allowed. 2.75 lacs nego. White Gold Real Estate. Venkat 9820119094, Sagar 9820009094 _____________________________ FOR SALE AVAILABLE Flat on Lease..../Sale... 2bhk ff in Maheshwari Naga, higher floor 36pkg. 1.75cr on SALE Call Hema 9819531354 _____________________________ 3BHK outright Dorris Terrace at Amboli fully furnished lower flr 1200 sqft built up n 850 carpet with parking 2.50cr nego. AMAZING PROPERTY 8691890002 _____________________________ 3BHK 1300sqft carpet on LEASE and for SALE only for hindu family.5 star way well done up.exclusively furnished.health club n swimming pool n parking.PREMIUM TOWER next to highland park. 6.cr.nego. AMAZING PROPERTY 8691890002 _____________________________ SITUATIONS VACANT WANTED Andheri (W), Experienced/Fresh graduates Male/Female office Assistants, telecallers, marketing executives, freelance graphic designers . Fluency in English Tel: 02240140603 _____________________________ WE are looking for a talented Graphic Designer who will be responsible for creating newspaper pages for an English Weekly Publication. Best Salary according to the Industry. Send your Latest CV and Portfolio to [email protected]. __________________________ Planning through Financial Planning Robin Banerjee Usually when we put on our dancing shoes to celebrate the New Year's eve, many of us think about New-Years' resolutions – which could often hover around health and gyms. But when it happens to be April and the tax-man having already collected his booty the previous months, it's time to think about financial planning. With the beginning of every new financial year, it is time to plan about our income, savings, investments and taxes. In short, budgeting and tax-planning needs to be given some thought in spite our busy schedule. A few do's and don'ts will help us to remain on top of our personal finances. Budget the future: Understand where you are heading for during the year. Prepare a budget – a likely income and expenditure summary. No necessity to be exact – ballpark numbers will help to find out how much to spend, what you can save and where to be careful. Early birds catch the worms: Start early is the maxim. Rather than postponing tax planning towards the end of the year, it is worth planning it from the beginning. Assume you want to invest in Equity Linked Savings Schemes. Why not invest now? To diversify your risks, invest in good schemes, rather than investing in lump sums at the year end to beat deadlines and making a hash of prudence. What about planning for the old age? The newly announced income tax benefits up to Rs 50,000 invested every year on National Pension Scheme (NPS, in short) is an excellent way to take care of old age. Nothing like protecting the future with lifelong pension. Start as early as is possible, or else time will run out once you reach the age of 55 for investing in this handy scheme. Act of balancing risk: Risk management is prudence. Are you covered for any unforeseen illnesses or accidents? Do you have an adequate health insurance? God forbid – a heart ailment can set the clock back significantly on our savings plate. Good medical insurance is a great umbrella of protection to have. Similarly, a term life-policy, which has a significantly lower premium if entered early, can assure your family of financial safeguard in case of unforeseen eventualities. Many of us have invested our savings either in shares, debts or mutual funds. Not every investment howsoever cleverly done will be yielding good returns. Take stock of your investments. Remove the duds. Invest in promising portfolios. Review what you have and perhaps you may like to juggle your investments. Not only you will need to have a re-look at the investment portfolio, but also evaluate the proportion of investment in your basket. For instance, what percentage of your savings is in gold? Assuming it is 20% given the historical attractiveness of this metal (between 2006 and 2011 gold price went up by 30%). But, it is highly risky to be invested to such a large extent (gold is on the decline since 2013). Anything between 5 and 10% of your total asset, is fine. Beyond it is risky. Rebalancing your portfolio once every year – especially at the beginning of the financial year - is a good discipline to follow. Similarly, each one of us has our own risk appetite. Some of us are happy with risky investments like equity while others are satisfied with low return but safe investments, like good quality debts or deposit with banks. Take a look at your portfolio and see whether it is in accordance with your risk appetite or not. Prospective planning: Who can predict the future? What if some unforeseen expenditure or an emergency happens in the family? Do you have the ability to withstand it? It is good to have a look at any possible eventuality and maintain a contingency fund. It could be anything between 2-3 months of your likely expenditure. Preferably this fund should be either in cash or cash equivalent, like balance in savings bank deposits or short-term mutual funds. Past is history and cannot be undone. Future is hope and promise. In the middle lies the bridge between fact and fiction. Try to link the gap when a new financial year begins – so that one does not reminisce of missed opportunities. Overcharged on MRP, send complaints on WhatsApp HEALTH & FITNESS GUIDANCE About Health and Fitness at Home. (By oil treatment, Exercise Therapy, Relaxation Techniques) Certify Masseur. Contact : Mr. Khatri - 9819542412 _____________________________ COACHING CLASSES ROLLER Skating Activity Classes in Skating Club of Oshiwara Lokhandwala. Swimming Classes, Air Rifle Shooting. Contact : 9322024796 _____________________________ CALL 77188 15386 - 87 TO PLACE AN ADVERTISEMENT IN CLASSIFIEDS (RS. 375/- ONLY) MIN 15 - MAX 50 WORDS Sanjit Kundu MUMBAI: If you are overcharged on MRP {maximum retail price) by any shopkeeper for a packed product, you can now send a complaint through WhatsAp on 9869691666. Also, you can complain to the control room no.22886666 from 10am to 5pm on weekdays. The number is for WhatsApp messages only and no calls will be answered, said LMO officials. The complainants need to provide a detailed address of the shop, the product for which they have been overcharged, how much extra have they paid and the actual MRP printed on the product. “It will be helpful if the complainant gives their details too, so that we can get back to them during a follow-up,” said an LMO official. He also said, “We are encouraging more and more people to form area wise WhatsApp groups and add us to them.” FUNTIME 15 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 C A P T I O N HOROSCOPE C O N T E S T PHOTO/SHARAD VEGDA Lara Dutta April 16, 1978 Place: Ghaziabad Indian Film Actress PISCES (Feb 19 – Mar 20): Free your mind, thoughts and consider alternative options. This is a time to throw away the old to make room for the new. There's a distinct advance in original and forward thinking. You should make it a point to go to higher levels of thought now. The more idealistic you are in your approach, the better off you will be. ARIES (March 21 to April 20): You might find your energy comes in strong, erratic bursts. Don't be surprised if you're high at one moment and down in the dumps the next. Even if you're driving everyone crazy with your behaviour, don't let this stop you from keeping on. You're probably able to keep very good track of the dozens of things going on around you. TAURUS (Apr 20 – May 20): You may feel a tendency to do things the same old way simply because it's what feels most comfortable. Even though the familiar route may be tempting now, it's actually better if you seek a different way to go. Things may feel chaotic, especially in the morning and early afternoon. Still, don't automatically resist things that are new and different. GEMINI (May 21 – Jun 20) : An extra log has been thrown on your fire, so don't be surprised if you burn especially hot. Use your internal furnace to make some breakthroughs and bring more matters to a higher level. Turn up the intensity on certain issues that require more life. You will bring a great deal of positive energy to just about everything you touch. CANCER (Jun 21 – Jul 22): You don't feel like you h ave t o ra t i o n a l i ze everything. Accept the fact that there are some things in life that occur without a specific logical explanation. More than likely these are the most interesting events, lessons and experiences that add the most spice to your routine existence. Embrace the unknown and encourage more spontaneity and playfulness in your little world. LEO (Jul 23 – Aug 22): To reach your destination, you have to take an unusual route. Zigzag your way to the finish line. Don't assume that this is a bad thing. You may find that this is the preferred path. You're likely to experience many side adventures and make wonderful discoveries. Try to remember how you got there so you can find these spots again. VIRGO (Aug 23 – Sep 22) The situation is such that if you remain stagnant for a little while, you will soon sink into a spiral of depression and downward thinking. If you stay afloat and focused on your dreams, you will remain active in your pursuit of your life's goals. You will have the power of the Universe behind you, supporting you all the way. LIBRA (Sep 23 – Oct 22): You should be in a good mood, with a positive outlook to life that helps you attack the day's tasks with vitality. Elements of the unexpected may pop up and remind you that things don't always go according to plan, however. You will find that your easygoing approach to life will come in handy when the scheduled route doesn't work. SCORPIO (Oct 23 – Nov 21): It won't take a great deal of effort on your part to accomplish things. The key is to be more flexible in your approach and merge with the group effort instead of trying to fight against it. You will find that when you open yourself to the people around, there are a significant number who want to break you down. CAPRICORN (Dec 22 – Jan 19): Other people's actions may confuse you. Concentrate on your projects and goals. Other people can take care of themselves. Don't feel like you need to make sure everyone is attended to before you start your day. You may be the one who needs to be cared for by others. Ask for a shoulder to lean on if you need it. CAPTION THIS PHOTO AND SEND AT [email protected] WITH YOUR NAME. You can be a lucky winner to win an attractive prize and get your name published with the picture in our next issue. Santa is out and Vijaykanth is back Vijaykanth went to a bank to open a S.B. A/C. After seeing the Form he went to Delhi for filling it up. You know why? Form said: 'Fill Up In Capital.' DID YOU KNOW The Vishnu Temple in the city of Tirupathi built in the 10th century, is the world's largest religious pilgrimage destination. Larger than either Rome or Mecca, an average of 30,000 visitors donate $6 million (US) to the temple everyday. Coping with a topsy-turvy world - Jyoti Bheda, resident of Oshiwara This is our lucky winner for the caption contest who has bagged himself two movie tickets. You can be next! Write us a caption that you can think suits the given picture best and win exciting prizes. Q U I C K Across : 7 Plotter (11) 8 Breathe in (6) 9 Be ready for (6) 10 European country (6) 12 One of the planets (6) 13 Sick (3) 14 Chaffed, teased (6) 16 Be unsteady on one's feet (6) 18 Owing money (2,4) 20 Extremely small (6) 22 Engagement (11) SAGITTARIUS (Nov 22 – Dec 21): The energy you put out will most definitely fuel the fire, so make sure you have an extinguisher within reach. There's a spark of excitement in the air indicating that something new and different is coming around. You may feel anxiety building up things around you. Be patient and you will find that good things naturally come your way now. AQUARIUS (Jan 20 – Feb 18) : Emotionally, you should be feeling quite good. This is more important since you may get thrown off balance by a strange, unexpected force. The more stable you are on the inside, the less disruption this foreign energy will cause. Keep in mind that unexpected things usually happen for a reason. There might be a key opportunity waiting for you now. C R O S S W O R D Down : 1 Scrutinise (4) 2 Capital of Turkey (6) 3 Glorious (8) 4 At liberty (4) 5 Imaginary ideal place (6) 6 Break (8) 11 Eastern (8) 12 Final (8) 15 French channel port (6) 17 Offer (6) 19 Neat (4) 21 Ballet dancer's skirt (4) PREVIOUS SOLUTION Mumbai Messenger does not endorse any third party products, merchandise, and/or services, not has Mumbai Messenger taken any steps, to confirm the accuracy or reliability of, any third party advertisements. Mumbai Messenger strongly encourages readers to make whatever investigation they feel necessary or appropriate before proceeding with any transaction with any these advertisers. SUDOKU Printer, Publisher, Owner and Editor: Surjit G Sahani and printed at Inquilab Offset Printers Ltd.,156, D.J., Dadajee Raod, Tardeo, Mumbai Central(W), Mumbai 400034 and Published at Flat 1/172, Shantivan CHS, Oshiwara, Off New Link Road, Near Oshiwara Police Station Andheri(W) Mumbai-400053 Tel: 7718807071, 7718807072. (MAHENG13750/13/1/2014-TC) 16 WEEKLY, WEDNESDAY, APRIL 15-21, 2015, VOLUME 1, ISSUE 14 Bofan Embroideries AHUJA SILK MILLS PVT.LTD. FANCY EMBROIDERED FABRICS AND LACES. BAISAKHI GREETINGS BEST COMPLIMENTS FROM: LATE SHRI SURJAN SINGH AHUJA SHRI S.P. AHUJA All India Anti Terrorist Front, President (Mumbai). Textile Trade & Industries Cell, Prabhari (Incharge) Mumbai, B. J. P. (Mumbai) Kapada Vyapari Ekta Association, President (Mumbai). AHUJA GROUP OF INDUSTRIES
© Copyright 2024