1. health and fitness

WESTERLY-PAWCATUCK BRANCH
WELLNESS
CLASS
SCHEDULE
MONDAY:
5:30-6:30am
7:00-7:45am
7:45-8:30am
7:45-8:30am
(SB) RISE AND GRIND w/Stacy
(SB) STRETCH & GO w/ Gerry
(SB) ZUMBA GOLD w/ Gerry
(G)
SILVER SNEAKERS CARDIO
w/ Michele
8:45-9:40am
(G) TOTAL BODY
CONDITIONING w/ Diane
8:00-8:45am
(SA) BARRE w/ Polly
8:35-9:35am
(SB) *TAI CHI L1 w/ Onassis
9:00-10:00am (SA) VINYASA YOGA w/ Polly
9:45-10:30am (G) ZUMBA w/Jill
9:45-10:45am (SB) BUTTS & GUTTS w/ Trish
10:15-11:15am (SA) GENTLE PILATES w/ Polly
12:00-12:30PM (SA) MEDITATION 101 w/ Alice
4:15-5:15pm
(SB) *TRX w/ Mary Ellen
5:25-6:25pm
(SA) VINYASA YOGA w/ Elizabeth
5:30-6:30pm
(SB) BODY SCULPT w/ Audrey
6:30-7:30pm
(SA) BARRE w/ Sarah
6:45-7:30pm
(SB) BOOT CAMP w/ Carolyn
TUESDAY:
5:30-6:30am
7:30-8:25am
8:30-9:30am
8:30-9:30am
9:35-10:35am
9:35-10:35am
9:40-10:35am
10:45-11:45am
10:45-11:45am
11:00-12:00pm
12:00-12:30pm
(SB) H.I.I.T. w/Jen
(SA) PILATES w/ Polly
(SA) PILATES for BEGINNERS
w/ Polly
(SB) *TRX w/Carolyn
(SB) BOOT CAMP w/ Trish
(G) *SILVER SNEAKERS L1
w/ Michele
(SA) *SILVER SNEAKERS L2
w/ Audrey
(SB) *SILVER SNEAKERS L2
w/ Polly
(G)
*SILVER SNEAKERS L1
w/ Diana
(SA) BEGINNERS MIND YOGA
w/ Alice
(SA) MEDITATION101
w/Alice
6:30-7:30pm
PILATES PLUS
w/ Mary Ellen
(SB) INTENSE! w/ Audrey
(SA) MID-LEVEL CORE
w/ Carolyn
(SB) BOOTCAMP w/ Carolyn
WEDNESDAY:
7:00-7:45am
7:45-8:30am
(SB)
(G)
8:00-9:00am
8:30-9:30am
9:00-10:00am
9:00-10:00am
9:35-10:35am
10:15-11:15am
10:15-11:15am
12:00-1:00pm
(SB)
(G)
(SB)
(SA)
(G)
(SA)
(SB)
(SA)
5:00-6:00pm
(SB)
5:15-6:15pm
(SA)
6:15-7:30pm
(SB)
6:30-7:30pm
(SA)
THURSDAY:
5:30-6:30am
7:00-8:00am
7:30-8:30am
8:40-9:30am
8:30-9:25am
9:35-10:30am
9:35-10:35am
(SB)
(SB)
(SA)
(G)
(SB)
(SB)
(G)
9:30-10:30am
(SA)
4:15-5:15pm
5:30-6:15pm
5:30-6:15pm
(SA)
10:40-11:40am (SA)
10:45-11:45am (G)
10:45-11:45am (SB)
12:00-12:30PM (SA)
4:15-5:15pm
(SA)
4:45-5:30pm
(SB)
5:30-6:30pm (SA)
STRETCH & GO w/ Gerry
SILVER SNEAKERS
CARDIO w/ Polly
*TAI CHI L1 w/ Onassis
PILOXING w/ Carolyn
*TAI CHI L2 w/ Onassis
VINYASA YOGA w/Connie
BODY SCULPT w/ Polly
GENTLE YOGA w/Connie
GENTLE PILATES w/ Judy
GENTLE MID-DAY YOGA
w/Connie
MIDTEMPO CARDIO
SCULPT w/ Carolyn
POWER VINYASA YOGA
w/ Rosie
STRENGTH TRAINING
w/ Carolyn
ZUMBA w/ Julie
BOOT CAMP w/ Lisa
*TRX w/Erin
PILATES w/ Polly
ZUMBA w/ Judy
*TRX w/Carolyn
KICK BOXING w/ Annalisa
*SILVER SNEAKERS L1
w/ Diana
*SILVER SNEAKERS L2
w/ Audrey
YOGA for BEGINNERS
w/Sue
*SILVER SNEAKERS L1
w/ Michele
*SILVER SNEAKERS L2
w/ Diana
MEDITATION 101 w/ Alice
PILATES w/ Mary Ellen
INTENSE! w/ Carolyn
ZUMBA SENTAO w/ Gerry
5:30-6:30pm
(SB)
6:45-7:30pm
(SB)
FRIDAY:
6:00-6:50am
7:00-7:45am
7:45-8:30am
7:45-8:30am
(SB)
(SB)
(SB)
(G)
LOW IMPACT H.I.I.T
w/ Carolyn
BOOT CAMP w/ Jen
R.I.P.P.E.D w/Renee
STRETCH & GO w/ Gerry
ZUMBA GOLD w/ Gerry
SILVER SNEAKERS
CARDIO w/ Polly
8:40-9:40am (SB) ZUMBA w/ Tina
8:30-9:25am (G)
STEP & SCULPT w/ Polly
9:00-10:00am (SA) VINYASA YOGA w/Connie
9:35-10:35am (G)
BODY SCULPT w/ Polly
10:15-11:15am (SA) GENTLE YOGA w/Connie
4:05-4:50pm (SB) *YOUTH TAEKWONDO
w/ Andrew
5:00-6:00pm (SB) FIT XTREME! w/Carolyn &
Diane
5:30-6:30pm (SA) POWER VINYASA YOGA
w/ Rosie
6:05-7:05pm (SB) FAMILY TAEKWONDO
w/ Andrew
SATURDAY:
7:15-8:00am (SB) TRIPLE THREAT w/ Jen
8:30-9:30am (SA) BARRE w/ Mary Ellen
8:30-9:30am (SB) STEP & SCULPT
w/ Audrey
9:45-10:45am (SA) PILATES w/ Stacey
9:40-10:40am (SB) ZUMBA with Julie/Tina
SUNDAY:
8:30-9:30am
9:00-10:15am
9:35-10:35am
(SB) CARDIO SCULPT w/ Carolyn
(SA) VINYASA YOGA w/ Linda
(SB) FREE! INTRO TO TRX
w/ Carolyn
SPRING TERM
March 2, 2015– April 26, 2015
Westerly-Pawcatuck Branch
95 High Street, Westerly, RI 02891
401-596-2894 oceancommunityymca.org
All Wellness Classes included in Y Membership!
SA = Studio A
MPG = Multipurpose Gym

SB = Studio B
G = Gymnasium
* Must PREREGISTER ($)
REVISED 3/27/2015
Group Exercise Class
Descriptions
Yoga/Yoga Basics/Gentle Yoga: Our Yoga classes are
taught by a variety of very skilled, caring instructors. The
routine practice of yoga can increase muscle strength,
endurance and flexibility, and reduce levels of stress.
Zumba Gold!: Enjoy the same rhythms and dance moves as
INTRO LEVEL CLASSES or FOR BEGINNERS
the traditional Zumba class, we’ve just slowed the pace
Barre: workout is a series of movements that strengthen down a bit.
the entire body and insures that no muscle is over- INTERMEDIATE LEVEL CLASSES
looked. With a combination of functional strength, the Body Sculpt: Using a variety of equipment and styles of
core conditioning of Pilates and the flexibility of Yoga,.
exercise, you will sculpt your body and rev up your meFamily Taekwondo: Feel great about bonding with your tabolism while also improving strength, balance and flexichildren, family and friends while being introduced to this bility.
martial art which originated in Korea and has been an Cardio Sculpt: This class combines cardio (Step or floor
Olympic sport since 2000.
routines) and Body Sculpting in an interval format to give
Gentle Pilates/Pilates for Beginners:: For those new to you the benefits of both types of exercise in one class.
Pilates or working with injuries or physical limitations. LOW H.I.I.T.: Low-intensity interval training is an enStrengthen core muscles, improve flexibility and balance in hanced form of interval training and exercise strategy
a gentle safe way.
alternating periods of short intense anaerobic exercise
Parent and Child Yoga: This class is great way for a mom with less-intense
to gradually tone and strengthen her body after childbirth Step and Sculpt: This is what “Stepping” is all about. imwhile staying connected and present with her newborn. prove your cardiovascular fitness and coordination, while
The class will focus on breath, strength, flexibility and burning fat and calories.
opening the heart. Ages 3 months—2 years.
Mid-Level Core: Sculpt, tone with a series of low impact
Meditation 101: Develop a meditation practice that you
exercises. This class is a great start to work on core
can put in your back pocket and take with you anywhere, strength.
drawing inspiration from various traditions, both old and Mid-Tempo Cardio Sculpting: You will use weights, balls,
new.
bands, mats and more to strengthen your body, become
Silver Sneakers Level 1: Unlock the door to greater inde- more balanced and flexible in this mid-tempo class.
pendence and a healthier life with Silver Sneakers, a total Pilates Plus: consists of 30 minute standing segment with
low impact movement, strength, and balance using
body conditioning class offering exercises for the upper
weights, tubing, and balls. The last 30 minutes of the
and lower body designed to increase muscular strength,
class is a mat set focusing on Pilates movements that
range of movement and activities for daily living. Reemphasize core stability and strength.
sistance tools and a chair for seated and standing supPilates: Based on the methods of Joseph Pilates, this
port are used to increase the effectiveness of functional
class focuses on building core strength and creating a
skills and abilities needed for independent living.
more flexible and balanced body through non-impact
Stretch & Go: Combine core strengthening, muscle toning exercised.
and flexibility with a healthy dose of fellowship and fun!
Power Vinyasa Yoga: Our hour of Power yoga will appeal
Tai Chi L1: Slow balanced movements concentrated on to people who are already quite fit, enjoy exercising, and
developing internal power, increased circulation and over- want to work hard and work up a sweat. The focus is on
building strength, becoming more flexible and balanced.
all harmony of the body.
Silver Sneakers Level 2: We’ve removed the chair and
Tai Chi L2: This class expands upon learning of the Yang
picked up the pace just a bit for those of you looking for a
(Ku Family) Tai Chi Form, thus finishing the 2nd seclittle bit more challenging Silver Sneakers MSROM class.
tion. It is much more challenging in balance and control. Students who have taken and completed the Tai Chi
Silver Sneakers Cardio: It’s back! This mid-tempo class is
Level 1 class are welcome to delve deeper into this wondesigned to improve your cardiovascular fitness, coordiderful art form.
nation and over-all wellbeing
Yoga for Beginners/Beginner Mind Yoga: Beginners of all
Intro to TRX The TRX Suspension Trainer is a workout
ages and those seeking a conservative approach to learnsystem that leverages gravity and your bodyweight to
ing fundamental yoga postures are invited to practice
perform hundreds of exercises. This class is offered to
building strength, stability and mobility from the core,
members and is a one-time offer to get you introduced to
increasing stamina and flexibility in the joints and exTRX.
panding breath capacity while cultivating inner awareness.
Vinyasa Yoga: also called flow yoga, it one of the most
popular styles of yoga for its fast-paced, fitness approach.
Zumba!: Come Join the party! Zumba fuses Latin rhythm
with easy to follow dance moves to create a dynamic fitness program that will blow you away! We want you to
work out AND enjoy working out!
Zumba Sentao: By transforming your chair into a sizzling
dance partner, the explosive Zumba Sentao™ program
strengthens your core, torches calories and sculpts.
HIGH LEVEL INTENSITIY CLASSES
Boot Camp: Turn your body into a fat burning furnace
with cardiovascular conditioning and plyometric drills.
Improve your agility, balance, core strength and flexibility
while your body is power training and burning fat.
Butts & Gutts: The exercises done in this class change
from week to week but they all focus on two specific body
parts, your Abs and Guts.
FIT XTREME!: Turn it up a notch or three. Combine cardio
and strength exercises to an extreme level. Start your
weekend off with a good sweat.
H.I.I.T: High-intensity interval training is an enhanced
form of interval training and exercise strategy alternating
periods of short intense anaerobic exercise with lessintense recovery periods.
Intense!: 30 minutes of Boot Camp style drills that
change from week to week to rev up your metabolism and
keep you from getting bored with your exercise routine.
Kick Boxing: Jab, punch and kick your way to your most fit
body ever. This high energy class will get you pumped up
and toned up in no time.
Strength Training 1 hour Using various equipment, this
class is designed to target major muscle groups and help
increase definition while building muscle
Piloxing: A cardio fusion program uniquely blends the
power, speed, and agility of boxing with exhilarating
sculpting and flexibility of pilates.
R.I.P.P.E.D.: High intensity, athletic, musically driven cardio
class with resistance training to provide the ultimate
challenge. Designed to burn the maximum calories and
consistently shock the body to eliminate plateaus.
Rise & Grind: Start your week off right with a high intensity boot-camp class! Guaranteed to give you a great
workout no matter your fitness level
Triple Threat: Incorporate powerful and explosive moves
with cardio drills, then follow up with a multimuscle
strength exercise for some insanely effective intervals!
Total Body Conditioning: Total Body Conditioning uses
Weights, Tubing, Body Bars etc. We work both upper &
lower body together to give you a great Cardio workout.
TRX: The TRX Suspension Trainer is a workout system
that leverages gravity and your body weight to perform
hundreds of exercises. You’re in control of how much you
want to challenge yourself on each exercise.