1. food and drink
2. food allergies

Oliver’s Real Food is passionate about nutritious and healthier food.
That’s why we want to give you as much information as we can about
the food you put into your body at Oliver’s.
Oliver’s Real Food nutritional information is based on average figures
and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients,
minor differences in product assembly and other factors. – At Oliver’s
Real Food we take food allergens and sensitivities very seriously, we make
a continued effort to keep cross-contamination to a minimum, however it
cannot be guaranteed due to products being kept and served from the
same area. – Oliver’s Real Food stores may contain products that may
be processed with products containing wheat, gluten, dairy, egg, soy, fish,
shellfish, tree nuts, peanuts and sesame seeds.
FOOD ALLERGIES
Involve the immune system, they are reactions to a protein in a food, are
quite uncommon, and always reproducible even with a small amount of
food. With a food allergy the body reacts to the allergen by producing
an antibody, when the allergen and the antibody come into contact histamine and other defence chemicals are released. These chemicals can
cause reactions to the skin, mouth, gut, lungs, heart or blood vessels. –
Symptoms may include itching, burning and swelling of the mouth, runny
nose, skin rash, diarrhoea, abdominal cramps, breathing difficulties,
nausea and vomiting. In severe cases they can be life threatening - a reaction called anaphylaxis, in which the circulatory system collapses. –
The foods that most commonly cause allergies are: peanuts, tree nuts,
milk, eggs, sesame seeds, fish and shellfish, soy and wheat, rye, oats
and barley.
FOOD INTOLERANCES
These reactions do not involve the immune system. The reactions can
vary and depend on the amount eaten and other meals consumed that
day. – Food intolerances are the most common trigger of gut symptoms
such as irritable bowel symptoms, colic, bloating, diarrhoea,
constipation, vomiting, but may also cause headaches, frequent mouth
ulcers, fatigue, muscle aches and pains (called fibromyalgia), sleep
disturbances, anxiety or stress.
Allergen Information
Dear Customer,
Information correct as at April 2015
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More info at
www.oliversrealfood.com.au
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Passionate about Nutrition
CHIA PODS
Apple & Almond
Coconut
POCKETS
All Day Breakfast
Burrito Pocket
Tender Beef
Free Range Chicken
Lamb Roast
Vege Patch
*
*
*
3 3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
* *
* * *
3 3 *
3 * *
3 * *
* * *
3
*
* * 3
3 * *
3
*
*
*
*
*
*
* *
*
* *
* *
* *
3
*
*
*
*
TOAST
GF Fruit & Spice Toast
GF Classic White Toast
Wholemeal Toast
Raisin Toast
3 3
3 3
Muffins & Brownie
GF Orange Muffin
Raspberry Muffin
Spinach & Cheese Muffin
Blueberry Muffin
GF Chocolate Brownie
3
3 3 3 3
3 3 3 3
3 3 3 3
3 3
*
*
*
*
*
* **
*
*
*
3 * *
SANDWICHES
Chicken Sandwich
Organic Egg Sandwich
Ham Sandwich
3 3 3 3 3
3 3 3 3 3
3 3 3 * 3
3
3
3
CURRIES
Butter Chicken
Vegetable Korma
3
SUSHI
Teriyaki Chicken Sushi
Salmon Sushi
Vegetarian Sushi
3
YOGHURT/ FRUIT SALAD
Bircher Muesli Cup
Kai-Ora Yoghurt Cup
Macadamia Yoghurt Cup
Berry Yoghurt Cup
Fruit Salad
present in this product
3
* this product may contain traces
Wheat
Gluten
Dairy
Egg
Soy
Fish
Shellfish
Tree nuts
Peanuts
Sesame seeds
Kiwi Fruit
Allergen
Information
Wheat
Gluten
Dairy
Egg
Soy
Fish
Shellfish
Tree nuts
Peanuts
Sesame seeds
Kiwi Fruit
DL_OL_Allergen_info_170415.qxp_Layout 1 17/04/15 11:36 AM Page 2
3
3
3
*
*
* 3
* * *
3 3
* *
* *
SIDES
Toasted Garlic Pita
GF Garlic Pita Bread
Steamed Green Beans
Edamame (Soy Beans)
3 3 3
3
SOUPS
Minestrone Soup
Pumpkin Soup
Toasted Garlic Pita
GF Garlic Pita Bread
3 3
SALADS
Seasonal Salad
Seasonal Salad + Chicken
Kai-Ora (container of
seed mix)
3
3
3
3 3 3
3
3
3
3
3
3
*
KIDS PACKS
Krackajack Pack - Sushi
3 3 3 3 3
Krackajack Pack - Sandwich 3 3 3 3
Ditzy Dipper Pack
* *
*
(GF garlic pita option)
3
SMOOTHIES/ JUICES
Choconana Smoothie
Banana Smoothie
Banana Berry Smoothie
Alkalising Green Dream
Protein Punch
Antioxidant Red Miracle
Driver Reviver
Orange Juice
Immune Booster
3
*
*
* *
* *
*
3
* *
* *
* *3
3
3
3
*
*
*
OMELETTE/BREADS
Organic Omelette
Wholemeal/Sour Dough
3 3 3 3
3 3
SWEET BREADS
GF Banana Bread
Banana Bread
Carrot Bread
3 3
3 3 3 3
3 3 3 3
3
3
3
*
*
*
*
*