1. health and fitness
2. exercise

The Scoop
ORANGE COMMUNITY EDUCATION & RECREATION - ORANGE SENIOR CENTER
32000 Chagrin Blvd. Pepper Pike, OH (216) 831-8601 ext. 5700 www.orangerec.com
Summer Solstice Party: Thrill of the Grill
Thursday, June 18, 5:00-7:00 pm
May &
June 2015
Celebrate the upcoming solstice with new and old friends in
our beautiful garden Enjoy wonderful summer fare grilled by
Chris Shaw of Trader Joe’s.
Sponsored by Trader Joe’s and Hamlet Village
$10 resident /member $15 non-resident
Take Charge of Your Health
A Matter of Balance
May
8 Lunch Bunch
13 Garden Club
19 Caregiver Support
21 Book Club
25 Closed
29 Volunteer Appreciation
June
5 Matter of Balance
10 Garden Club
11 Book Club
12 Lunch Bunch
16 Caregiver Support
18 Summer Solstice
22 Take Charge
Chronic Disease
Self Management
Inside this issue:
Enrichment
2
Exercise & Fitness
3
May Calendar
4
June Calendar
5
Fun & Friends
6
Computer & More
7
Programs
8
Fridays, June 5 - August 7 (8x) (except 7/3, 7/10)
10:15-12:15 Complimentary program
Falls are more common than strokes and can be just as
serious. Are you over 60 years old? Concerned about
falling? Interested in improving balance, flexibility,
and strength? Falls are preventable! Make a
difference. Enroll in A Matter of Balance.
MUST pre-register by June 1.
This program is sponsored by Fairhill Partners and
based on Fear of Falling: A Matter of Balance,
copyright by Trustees of Boston University.
Chronic Disease Self Management
Take Charge! Put Life Back Into Your Life.
Mondays, June 22 - July 27 (6x) (except 8/12)
1:00-3:00pm Complimentary program
Are you age 55 or older with an ongoing health condition?
If you have conditions such as diabetes, arthritis, high blood pressure, heart disease,
COPD, chronic pain, anxiety, migraines and more, this series can help you take charge
of your life. You will get the support you need to find practical ways to deal with pain
and fatigue, discover better nutrition and exercise choices, understand new treatment
choices, and learn better ways to talk with your doctor and family about your health.
Set your own goals and make a step-by-step plan to improve your health and your life!
MUST pre-register by June 15.
This program is sponsored by Fairhill Partners
Developed and licensed by Stanford University.
Pre-registration
Enrichment & More
with payment is
Great Music - Going for Baroque
required for all
The history and three major phases of Baroque music will
be introduced along with composers from each phase.
A variety of Baroque musical instruments will be
demonstrated via videos followed by some of the
composers of this period and their music.
programs and
activities listed.
Four ways to
Thursdays 5/7-5/14 (2x) 1:30-3:00pm
$19 resident/member $24 non-resident
register: Call
(216) 831-8601
Ext. 5700
to register by
phone using your
VISA, Discover or
MasterCard
Mail a check to
the address on the
front or
stop by the
OSC during
regular hours
9:00am – 4:30pm
To register online
go to our web site
www.orangerec.com
click on the
registration link
https://orangerec
registration.com
Page 2
Novice Bridge
A great class for those who need a refresher
course and desire to take their skills to the
next level. Classes are geared to students’
levels and will cover bidding, contracts, notrump, transfers, scoring, strategies and
more. (Students should have a general
knowledge of the game or have taken
Bridge I.) Instructor Sue Pisanelli
Thursdays 4/30-6/4 (6x) 1:00-3:00pm
$69 resident/member $74 non-resident
Knit a Baby Sweater
Learn some new (or refresh some old)
skills as we knit a sweet, little sweater for
a baby (0-6m). Yarn (in a variety of
colors) and supplies are provided. Go
home with a completed handmade gift for
that special little one in your life.
Instructor Jennifer Pesto
Mondays 6/15-6/29 (3x) 1:00-2:30pm
$39 resident/member $44 non-resident
Bridge Improvement
Who doesn’t need a little improvement in
their bridge game! The class will be
customized to the participants and will
include play techniques, defensive
techniques, special bids, slam bidding,
conventions and more.
Instructor Sue
Pisanelli
Thursdays 4/30-6/4
(6x) 10:00-12:00
$69 resident/member
$74 non-resident
One Stroke Summer Fun
Let’s paint some innovative summer
designs. No experience necessary so a
perfect class for beginner and intermediate
levels.
Instructor Jaci Davis
Tuesdays 6/16 & 6/23 (2x) 6:00-8:00pm
$24 resident/member $29 non-resident
Plus a $5 supply fee paid to the instructor
Meditation
Meditation is a great way to relieve stress
and improve your well being. This class
covers a variety of simple techniques
developed to gently improve your physical
and mental health. Sitting meditation,
walking meditation, following breath, and
visualizations are presented. Comfortable
clothing is recommended.
Instructor Scott Duncan, MA
Mondays 5/4-6/1 (except 5/25) (4x)
6:30-7:30pm
Pepper Pike Learning Center, Room 43
$49 resident/member $59 non-resident
Exercise, Fitness & More
Keep Moving - Stay Healthy Holistic Health & Wellness
Tai Chi - Qigong
Rhythm & Motion
Dance like nobody’s watching… move for
health and happiness. Rhythmic exercise to
include free form movement as well as dance
favorites such as the twist, disco, cha cha and
mambo. Helps gain new energy, increase
balance, relieve stress, improve walking and
coordination. Instructor Liz Chojnacki
Wednesdays 5/6-6/17 (7x) 1:30-2:30pm
$56 resident/member $61 non-resident
Strength & Stretch
Sitting and standing exercises are performed
to increase balance, strength, flexibility and
relaxation. Exercises can be modified to
each individual’s needs. Perfect class if you
want to start a new exercise program.
Instructor Cheryl Moone
Mondays 5/4-6/22 (except 5/25) (7x)
10:15-11:15am
$56 resident/member $61 non-resident
Thursdays 5/7-6/25 (8x) 10:15-11:15am
$64 resident/member $69 non-resident
Cardio & Core
Intermediate level emphasizes cardio conditioning using low impact, controlled moves
to strengthen abdominal core and increase
flexibility. Instructor Cheryl Moone
Mondays 5/4-6/22 (except 5/25) (7x)
9:15-10:00am
$67 resident/member $72 non-resident
Wednesdays 5/6-6/24 (8x) 9:15-10:00am
$76 resident/member $81 non-resident
Cardio & Core Circuit
Intermediate to advanced level class is for
those who are looking for a more intense
workout. Instructor Cheryl Moone
Fridays 5/8-6/26 (8x) 9:15-10:00am
$76 resident/member $81 non-resident
Need Help?
Do you have questions about senior-based
programs for yourself, a loved one, a friend
or family member and don’t know where to
turn? The Orange Senior Center provides
resources needed to make decisions on your
care or that of a loved one. Contact the Senior Center at (216) 831-8601 ext.5700.
An ancient Chinese mind-body practice of
flowing, circular movements which can
improve circulation, balance and coordination.
Done seated or standing.
Instructor Sandy Wiebusch
Tuesdays 5/12-6/23 (7x) 1:30-2:30pm
$77 resident/member $82 non-resident
Yoga - Customized for You!
Take advantage of our Yoga class to increase
flexibility and body awareness, improve
balance, reduce stress and develop core
strength. Your benefit is a sense of ease and
fluidity throughout your body that will leave
you feeling refreshed and empowered. Class
will be customized to the participants’ levels.
Please wear comfortable clothes and bring a
yoga mat or beach towel.
Instructor Marcia Hudgel, CYT, RYT
Wednesdays 5/13-6/24 (7x) 3:00-4:00pm
$59 resident/member $64 non-resident
Drawing & Painting Studio
Artist and Instructor Judith Albert helps
students explore both the fundamentals and
techniques of these creative expressions.
Students select their own projects and receive
hands-on assistance and instruction. Beginner
& intermediate levels welcome.
Instructor Judith Albert
Tuesdays 5/12-6/23 (7x) 9:00-11:30am
$60 resident/member $65 non-resident
Program Refund
Policy:
If an activity you
register for is filled
or cancelled due to
low enrollment, you
will be notified
promptly and given
the opportunity to
switch to another
activity, obtain a
letter of credit, or
obtain a full refund.
If you have an
unforeseen
circumstance and
cannot attend your
activity, we will
refund your fee less
a $5 processing fee
provided you notify
us at least 3 days
prior to the start of
the activity. A letter
of credit only will be
issued for refunds of
$10 or less.
Congratulations to our
“Volunteer of the Month”
March - Mitzi Jackson
Thank You for Your Time & Efforts!
Please call us if you would like to
volunteer at the Senior Center.
216-831-8601 ext. 5700
Interested in Pickle Ball?
We will start a group if we
have enough interest.
Please call the OSC at
216-831-8601 ext. 5700
and let us know.
Orange Community
Education &
Recreation’s
Orange Senior Center
Orange School District
32000 Chagrin Blvd.
Pepper Pike, OH 44124
This newsletter is
published six times
a year.
Page 3
Orange Senior Center
Anna Maria Adult Day Program ● Monday to Friday ● 9:00am-5:00pm
May 2015
M
T
W
T
F
Cardio 9:15
Drop-in Bridge 12:30
1
New Session of Classes Begin
Cardio 9:15
Drop-in Bridge 12:30
Lunch Bunch: 1:00
6
BP 9:30
Bridge Improv 10:00
Strength 10:15
Novice Bridge 1:00
Baroque 1:30
7
Painting 9:00
Tai Chi 1:30
Cardio 9:15
Handwork 10:00
Garden Club 10:00
Rhythm & Motion 1:30
Yoga 3:00
BP 9:30
Bridge Improv 10:00
Strength 10:15
Novice Bridge 1:00
Baroque 1:30
11
12
13
14
Cardio 9:15
Drop-in Bridge 12:30
15
_________________
ORANGE JUBILEE
5:00-10:00
16
Podiatry 9:00
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Hungarian Friends 1:00
Painting 9:00
Tai Chi 1:30
Caregiver 3:00
One Stroke 6:00
Cardio 9:15
Hillcrest Dolls 10:00
Handwork 12:00
Rhythm & Motion 1:30
Yoga 3:00
BP 9:30
Bridge Improv 10:00
Strength 10:15
Novice Bridge 1:00
Book Club 2:45
Cardio 9:15
Drop-in Bridge 12:30
18
19
20
21
22
Painting 9:00
Tai Chi 1:30
Cardio 9:15
Handwork 10:00
OSACA 10:30
Rhythm & Motion 1:30
Yoga 3:00
BP 9:30
Bridge Improv 10:00
Strength 10:15
Novice Bridge 1:00
Cardio 9:15
VOLUNTEER
APPRECIATION
12:00
(No bridge)
26
27
28
29
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Computer 101 1:00
Painting 9:00
Knitting 11:00
Tai Chi 1:30
One Stroke 6:00
Cardio 9:15
Handwork 10:00
Rhythm & Motion 1:30
Yoga 3:00
4
5
Podiatry 9:00
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Computer 101 1:00
CLOSED
25
Page 4
8
216-831-8601 x5700
Anna Maria Adult Day Program ● Monday to Friday ● 9:00am-5:00pm
June 2015
M
T
W
T
F
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Email 1:00
Painting 9:00
Tai Chi 1:30
Cardio 9:15
Handwork 10:00
Rhythm & Motion 1:30
Yoga 3:00
BP 9:30
Bridge Improv 10:00
Strength 10:15
Novice Bridge 1:00
Cardio 9:15
Matter of Balance 10:15
Drop-in Bridge 12:30
1
2
3
4
5
Podiatry 9:00
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Email 1:00
Painting 9:00
Low Vision
Picnic 12:00
Tai Chi 1:30
Cardio 9:15
Handwork 10:00
Garden Club10:30
Rhythm & Motion 1:30
Yoga 3:00
BP 9:30
Strength 10:15
Book Club 2:45
Cardio 9:15
Matter of Balance 10:15
Drop-in Bridge 12:30
Lunch Bunch 1:00
8
9
10
11
12
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Hungarian Friends 12:00
Knitting 1:00
Painting 9:00
Tai Chi 1:30
Caregivers 3:00
One Stroke 6:00
Cardio 9:15
Hillcrest Dolls 10:00
Handwork 12:00
Rhythm & Motion 1:30
Yoga 3:00
BP 9:30
Strength 10:15
SUMMER SOLSTICE
5:00
Cardio 9:15
Matter of Balance 10:15
Drop-in Bridge 12:30
15
16
17
18
19
Cardio 9:15
Drop-in Bridge 9:30
Strength 10:15
Knitting 1:00
Take Charge 1:00
Painting 9:00
Tai Chi 1:30
One Stroke 6:00
Cardio 9:15
Handwork 10:00
Yoga 3:00
BP 9:30
Strength 10:15
Cardio 9:15
Matter of Balance 10:15
Drop-in Bridge 12:30
22
23
24
25
26
Drop-in Bridge 9:30
Knitting 1:00
Take Charge 1:00
29
30
Page 5
Fun, Food & Friends
How to Contact
The Orange
Senior Center:
(216) 831-8601
Reception Desk
Registration
ext. 5700
Nancy Haag
Older Adult
Coordinator
ext. 5701
Jennifer Pesto
Older Adult
Associate
ext. 5703
Laura
Guentner
Director,
Orange Community
Education &
Recreation
ext. 5403
The Handwork Group makes items for
sale in the Loving Hands Gift Shop every
Wednesday from 10:00am-3:00pm
Phillis Cunningham 440-248-5983
Doll Making for Hillcrest Hospital
3rd Wednesday of the month
5/20, 6/17 , 10:00am-12:00pm
Lee Atkinson 440-247-7463
Men’s Club
Enjoy the company of other local men at
monthly luncheons and socials.
Bob Seaton 216-464-1643
Garden Volunteers
Lend a hand in our beautiful garden or join
our Garden Committee.
Bob Little 216-831-3978
Hungarian Friends
Meets most months for program & desserts.
Annual Fee $8.
Mondays 5/18 1:00-3:00pm, 6/15 12:002:00pm
Drop-In Bridge
Play bridge in a non-competitive setting &
make some new friends! $1 donation
Mondays 5/4-6/29
(except 5/25)
9:30-12:30pm
Fridays 5/1-6/26
(except 5/29)
12:30-3:30pm
Join the
Senior Center
today.
Residents:
$15 single
$22 couple
Non-residents:
$19 single
$28 couple
Book Club
Guided by an Orange Library
staff member, we meet monthly
to explore new authors and
books. Invite a friend or come
and make some new friends.
Free and open to all.
Third Thursdays 2:45-3:45pm
May 21
To Kill a Mockingbird
by Harper Lee
June 11
Grandma Gatewood's Walk
by Ben Montgomery.
Page 6
Lunch Bunch - Join Us!
One Friday a Month at 1:00 pm
Enjoy a lunch with old and new friends.
Call the OSC to register
Self-drive or carpool.
May 8
Burntwood Tavern, Chagrin Falls
June 12
Gamekeepers, Chagrin Falls
Services & Support
Free Blood Pressure Checks
Thursdays 9:30-11:30am
Free - Just Drop-in!
Sponsored by: Always There Medical Care,
Anna Maria of Aurora, & Homewatch
CareGivers.
Podiatry
Dr. Kelly Whaley
Mondays 5/11, 5/18, 6/8
by appointment only 9:00am-12:00noon
OSC Clinic
$25 resident/member, $30 non-resident
Caregiver Support Group
All caregivers are welcome to attend a
professionally facilitated support group to
discuss resources, tools and techniques.
Please join us!
Marilyn Brennan, LISW-S $2 donation
Tuesdays 5/19, 6/16 , 3:00-4:00pm
Low Vision Support Group
Everyone is welcome to share experiences
and learn about tools and techniques to
assist with low vision. In cooperation with
the Cleveland Sight Center.
Tuesday, June 9 12:00-1:30pm Picnic
Need Help?
Do you have questions about senior-based
programs for yourself, a loved one, a friend
or family member and don’t know where to
turn? The Orange Senior Center provides
resources needed to make decisions on your
care or that of a loved one. Contact the
Senior Center at (216) 831-8601 ext.5700.
Computer Fun for Everyone
Experience our computer classes designed just for you!
Let us be your guide into the often perplexing world of technology.
Computer Basics 101
New to computers… this is the class for you! Learn how to use the keyboard,
mouse and monitor. We will review the mysterious terminology, talk about different operating systems, browsers, and search engines.
Bring your own laptop if you have one.
Mondays 5/4-5/11 (2x) 1:00-2:30pm $29 resident/member $34 non-resident
Email Fundamentals
Do you have an email account and ignore it? Do your friends and family chide you for not being able to reach
you? You’ll learn to use many of the features of common email programs including working with photos and
attachments. If you don’t already have an account, you’ll open a (free) personal email account.
Bring your own laptop if you have one.
Mondays 6/1-6/8 (2x) 1:00-2:30pm $29 resident/member $34 non-resident
Class Scholarships Are Available
Would you like to be a more active participant at the Orange Senior Center, but your current financial situation
makes that difficult? If you are a resident of the Orange School District, the Senior Center Activity Resource
Fund (S.C.A.R.F.) is here to help! Confidential inquiries may be made to Nancy Haag.
This fund was established through the generosity of the Parker Family.
Senior Transportation Connection
New riders call 216-831-8601 ext. 5700 to apply. Those registered, call 1-800-983-4782 for a ride.
Priority given to medical appointments. Service runs Monday to Friday 8:00am - 4:30pm.
Orange School District residents - over 60 or disabled. Suggested donation: $3 one way or $6 round trip.
The Orange Senior Center, a program of Orange Community Education & Recreation, along with the municipalities of Hunting Valley, Moreland Hills, Orange Village, Pepper Pike and Woodmere, and a grant from the
Ohio Dept. of Aging through WRAAA support the community van transportation service.
Anna Maria Adult Day Program at the Orange Senior Center
The Orange Senior Center has partnered with Anna Maria of Aurora to
operate the Adult Day Program.
The Adult Day program offers participants a fun and enriching outing
while in a safe supervised environment. Family members are afforded a
break from caregiving responsibilities knowing their loved ones are enjoying themselves and are being well cared for.
The program may particularly benefit persons with early memory impairment, Alzheimer’s, Parkinson’s or other physical or mental limitations. It
is also perfect for those needing supervised socialization opportunities.
Monday to Friday from 9:00am - 5:00pm
For further details, please contact Meredith Vachon at 440-591-3887
or the Senior Center at 216-831-8601 ext. 5700.
Page 7
The Scoop
NONPROFIT
U.S. Postage
PAID
Cleveland, OH
Permit No.1
Orange Community Education
& Recreation
Orange Senior Center
Orange School District
32000 Chagrin Blvd.
Pepper Pike, OH 44124
216-831-8601 ext. 5700
www.orangerec.com
Time Dated Material
May / June 2015
ORANGE JUBILEE Saturday, May 16, 5:00-10:00pm
Kidzone ♦ Music ♦ Food Trucks ♦ Fireworks
Garden Workshop & Lunch
Wednesday, May 13
Beautiful Garden Tour
Wednesday, June 10
10:00am-12:30noon
10:30-11:30am
Join us in the Orange
Senior Center garden to
plant & prune & prepare
the beds.. Learn some
new skills and share
your talents with others.
Free lunch afterwards
Please pre-register
Join us and visit a beautiful Pepper
Pike garden featuring shade plants
and more.
Enjoy lemonade & cookies.
(Open to Garden Club Members only
so Join Today!)
Complimentary program
Please pre-register
Volunteer Appreciation Party: May 29
12:00-2:00pm
All Orange Senior Center volunteers are recognized at this annual luncheon that
includes a wonderful lunch and recognition of our outstanding volunteers.
We will be honoring the volunteer of the year!
Free for Invited Volunteers, $10 for non-volunteers and guests
Registration requested by 5/22
Sponsored by O.S.A.C.A. and Anna Maria of Aurora