Health Capsule
Ketones and Ketosis
Everything you need to know & how it all works
State of Ketosis
More Ketones, More Fat Loss?
A state of ketosis is when the liver produces ketone
bodies and uses them as a source of energy. Ketones
bodies are natural biochemicals produced by the
liver and are made when the body breaks down fat
for energy.
Most people believe that in order to lose as
much fat as possible, they need to restrict their
carbohydrate intake as much as they can. While
urinary ketone excretion means that body fat is
being excreted causing fat loss, very high levels
of ketones (‘large’ reading on your ketostix) make
your blood more acidic and overburden your
kidneys.
Once in ketosis, you will benefit from the three
missions of the ketone bodies; to boost energy levels,
naturally suppress appetite and induce a feeling of
well-being.
The 3 MISSIONS of ketones are to:
BOOST ENERGY LEVELS
NATURALLY SUPPRESS APPETITE
INDUCE A FEELING OF WELL-BEING
High Levels of Ketones
Anecdotally, higher levels of ketones may actually
slow down fat loss. Individuals who maintain
lower ketone levels (trace ketones) appear to lose
fat more efficiently. Why does that happen? One
explanation may be that high levels of ketones
in the bloodstream may slightly raise insulin and
block the release of free fatty acids from fat cells.
Optimal Levels
When becoming keto-adapted, some individuals
tolerate relatively greater carbohydrate intakes
without disrupting ketosis. It’s up to you to
find your optimal carbohydrate intake (in the
maintenance phase). As I’ve explained above,
more ketones won’t necessarily help you burn
more fat.
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Health Capsule
Ketones and Ketosis
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Pro Energy Diet Tips
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Test yourself in the morning
How To Avoid ‘‘Fruity’’ Breath
Ketone concentrations are generally
higher in the morning since urine is
more concentrated and lower in the
evening. For this reason, it is advisable
that you test yourself in the morning.
Ketogenic “fruity” breath is not
pleasant for most people. To avoid
this, drink a lot of water, mint tea
and make sure you eat foods rich in
electrolytes. Avoid too many mints
chewing gum, as it may put you out
of ketosis; there is probably hidden
carbs affecting your blood sugar!
Daily Fluctuations
Keep in mind there are daily
fluctuations caused by changes in
hormone levels. Don’t get discouraged!
Your Pro Energy certified weight loss
coaches are there to help you!
Extra Virgin Olive Oil Recommended
Another aspect that affects the level
of ketones is the amount of fat in your
diet. Some of you may show higher
concentration of ketones after a highfat meal. As Pro Energy recommends,
extra virgin olive oil contains fat that
will help you boost ketones.
Exercise Recommended
Ketone levels tend to be higher after
intensive aerobic exercise as your body
depletes glycogen stores. Exercising
for 30 minutes a day, as Pro Energy
recommends may help you get
into ketosis.
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Increase Your Electrolyte Intake
Increase your electrolyte intake,
especially potassium. You are
likely going to lose some sodium,
magnesium and potassium when
on the keto diet. Ask your Pro
Energy coach about the vitamins &
supplements that you need to
stay healthy.
Pro Energy is there for you
Finally, if you find it hard to lose
weight or hit a “plateau”, there may
be plenty other reasons than the
level of ketone bodies. Your Pro
Energy certified weight loss coach
can help!
Thank you!