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June 2015
What's inside:
Budget that summer vacay, 3
Coming up! 3rd Annual Peak
Triathlon & Paratriathlon, 4
Hunger Run results & photos, 6
Edgebrook Farmers' Market, 9
Ask the Farmer, 10
Summer beauty, 10 & 11
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G
Peak Member Spotlight, 14
Splash into summer savings!
3-month Individual..................................$229
3-month Couple/Single-Parent Family. . .$399
3-month Family........................................$499
w w w. p e a ko n t h e g o . c o m
1.00 Off
$
Expires June 30, 2015.
Page 2
June 2015
Summer means "Go!"
By Emily Bruns,
Editor
(being outdoors, concerts, grilling
out, being on the water), my favorite
thing about summer is that general
feeling of spontaneity that hovers
in the air. When the weather is
nice out and everyone is in a good
mood, it’s a lot easier to say “yes”
to an impromptu concert, outdoor
run with a friend, mini trip and so
on. Things that were a lot more of a
hassle a few months ago are just lot
easier to justify right now.
Outdoor Fitness
at Anderson Gardens
Body Flow
Class
Spontaneous country bike ride with
my sister Caitlin and friend Mark
(front to back).
S
ummer is finally here! After
being cooped up indoors for
so long, now is the easiest
time of year to feel inspired to
travel, visit friends, try new things
and knock all of the fun itinerary
you dreamt of during those long
winter days.
AG classes are
of charge &
open to PEAK &
AG members
Although there are many things
to be happy about this time of year
We all owe it to ourselves to
get out and take full advantage of
feeling a little more “game” for
things than usual. If not for the
fun, do it for the personal growth
of taking in new experiences.
It will always be easier to sit at
home and feel bogged down by a
busy seasonal calendar (weddings,
graduations, etc) but don’t let that
stop you from chasing the summer
adventure you deserve! So get out,
see friends, enjoy that sunshine and
max out those feel-good summer
vibes!
Quote of the month:
5-Week Summer Sessions:
Session 1.....May 26 – June 23
Session 2.....June 30 – July 28
Session 3.....August 4 – September 1
All classes are on Tuesdays at 9am.
40 spots available – Please register
at the Peak Sports Club front desk
or by phone at 815-877-4401.
318 Spring Creek Road, Rockford, Illinois, 61107
Tel. 815.229.93390 | www.AndersonGardens.org
June 2015
Page 3
Paying for summer adventure:
By Heather Wick, Marketing
and Communications
Coordinator, Alpine Bank
I
t’s that time of year again –
travel and adventure. Vacations
can add up and put a dent
in your pocketbook. But, you can
¿QDQFLDOO\PDNHLWWKURXJKWKHVXPPHU
with a few tips:
Book it Online
There are numerous sites, such as
Expedia and Travelocity, you can visit
RQOLQHWR¿QGGHDOVRQDLUIDUHKRWHOV
and excursions. Many times they will
have last minute deals for vacations. If
\RXKDYHDÀH[LEOHVFKHGXOH\RXFDQ
pick up some amazing vacations at a
huge discount.
Plan Ahead
Planning ahead for a vacation can
give you a better idea of how much
money you will need to save up for
your trip. Working with a travel agent
FDQKHOS\RX¿QGDYDFDWLRQSDFNDJH
in the price range you are willing to
pay. Many times, once you book your
trip and give your down payment,
you have time to save the remaining
amount of the trip. The extra time
before your trip can also be spent
saving a little extra for spending cash.
If you know well in advance
that you are taking a trip, buy your
“vacation wardrobe” during the off
season. You are sure to get everything
you need for a sunny vacation at a
discounted or clearance price at the
end of summer.
Save
Some people like to be spontaneous
when it comes to vacations. But, they
don’t have the money to pay for an
extravagant vacation. Even though
you may not know where your next
WEDNESDAYS May - Oct • 9:00am - 1:00pm
W
NE THURSDAYS June - August • 3:00pm - 6:30pm
Flowers, plants, produce, and baked
goods all locally grown and made.
vacation may take you, you can start
a savings account to put aside funds.
That way when you are ready to make
\RXUFKRLFH¿QGLQJDZD\WRSD\IRULW
will not be a problem.
Use Your Credit
If you ever get to the point where
you just NEED to get away, you
always have the option of applying for
a loan or using your credit card. This
is only advisable if you are ready to
pay back a vacation after it is over. If
using credit, look for the best credit
card or loan deal. Things to consider
are fees, interest rates and payments.
If you own a home, you may be able to
XVHWKHHTXLW\LQ\RXUKRPHWR¿QDQFH
your trip.
Wherever and whenever you decide
to vacation, always make sure to spend
within your means. As much as you
may want a trip of a lifetime, you
won’t want to spend a lifetime paying
for it.
Visit us at our new, larger
location across the street from
Peak Sports Club!
NEW ADDRESS:
6718 Broadcast Parkway
in the Perryville Ridge Shopping Center
SATURDA
JUNE 20Y
10:00am
www.edgebrookshops.com
mission POSSIBLE!
- 5:00pm
A free-admissio
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exhibit.
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Choices Natural Market – 6718 Broadcast Parkway
Perryville Ridge Shopping Center
Page 4
June 2015
3rd annual Peak Triathlon & Paratriathlon returns Aug. 22nd
Growing community event to include Rockford Park District and Chicago “Dare2tri” volunteer involvement in its third year
LOVES PARK—Peak Sports
Club, in partnership with the
Rockford Park District, will host
the 3rd annual Peak Triathlon and
Paratriathlon on Saturday, August
22nd. Proceeds from this event
will benefit the Rockford Chariots
and Junior Chariots Wheelchair
basketball teams. There will be two
distance divisions to compete in:
Sprint Distance
300-yard swim/14 mile bike/3 mile
run/push
Super Sprint Distance
100-yard swim/5 mile bike/ 1-mile
run/push
New Developments
Dare2tri Paratriathlon Club will
also join in the event this year.
Dare2tri is a club from Chicago
that serves all ability levels of
youth and adults that have physical
disabilities and visual impairments.
Their mission is to positively impact
athletes by developing paratriathlon
skills. Paratriathletes will have
guides or handlers available to help
either race with the athlete or assist
with transitions. Both individual
and teams (2 to 3 participants) are
welcome.
More details
The Peak triathlon has grown
over the past three years as a great
family event. It is a perfect race
for youth and first-time triathletes
(welcome to all ages). The
swimming portion of the event will
take place in Peak Sports Club’s
outdoor pool and the following
biking and running segments will be
clearly marked around the facilities
with signs and volunteers.
We are always looking for
volunteers to help with this event
and anyone interested can contact
Cindy at cindy@peakfitnessusa.
com.
Member Cameron Poole participated in last year's event (photo submitted).
June 2015
Page 5
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Page 6
June 2015
Hunger Run 2015 results
Congratulations to all of the 2015 Hunger Run participants and thank you
to everyone who came out and supported this event to raise funds for the
Rock River Valley Pantry! Here are the results from this year's event:
Top 3 Overall Females
Top 3 Overall Males
1.) Lisa Teunissen – 19:54
1.) Phil Martino – 17:21
2.) Deanna Menzies – 20:08
2.) Luke Johnson – 17:23
3.) Deysi Torres – 21:04
3.) Joe Casica – 18:25
Above and below, male and female overall winners Phil Martino and
Lisa Teunissen cross the finish line (photos submitted).
June 2015
Page 7
Page 8
June 2015
RACE away the summer!
By Melissa Pratt,
Partner, Beefaroo
W
hat does your summer look
like? Are you laying by the
pool after a PEAK class?
Are you worried that summer snacks
and drinks may take a toll on your
¿WQHVVSURJUHVV<RXUVXPPHUFRXOG
EHDQDGYHQWXUH&RQVLGHUD¿WQHVV
challenge. When most of us think of a
race, we think the traditional events like
5Ks or marathons. There is a huge trend
in adventure races now. These types of
events can be obstacle based, mud runs,
races involving kayaking, and even races
with foam and bubbles! A quick Google
VHDUFKRIDGYHQWXUHUDFHVZRXOG¿OO\RXU
calendar every weekend this summer.
I love that some races are for families
ZLWKNLGV%URRN¿HOG=RRUXQRUZLWK
\RXUVLJQL¿FDQWRWKHURUDVDWHDP5LE
Mountain Adventure Challenge). There
are even races you can attend with your
canine bud (PAWS run in Chicago). In
our own backyard, consider the PEAK
outdoor Tri in August. This is a family
friendly, low stress event!
Some readers of this article may be
shaking their heads, thinking no way can
I do this. But research shows that getting
out of our comfort zone and creating
a personal challenge is good for us. A
¿WQHVVDGYHQWXUHLVZKDW,DPZULWLQJ
about today. But consider how many
other comfort zones we are in that could
use a little shaking up.
:KDWDUHWKHEHQH¿WVRIHPEUDFLQJD
challenge however scary or unknown?
Let perfection go! Many of us stay in
our routines because we are good at what
we do! Last year, I promised myself I
would compete in the Chicago Triathlon.
I began my training as a novice swimmer
and a slow bike racer. But I pushed
myself to train the Tri distance and come
UDFHGD\,PDQDJHGMXVW¿QH7KHEHVW
part is that I told myself that I would be
ready to compete, not win. No one wins
at everything. But setting goals that you
Check us out! joy
and en
Join our CSA
varied box
ly
nt
da
un
ab
an
and herbs
s
ie
gg
of fresh ve
mid-June
m
every week fro
to September!
Enjoy fresh, locally-grown,
certified organic produce with a
FULL or HALF SHARE in
Anderson Organic’s CSA for the
new 2015 season!
We have over 100 varieties of
veggies & herbs throughout the season.
consider a win for you is crucial.
possibilities.
Live a life without regret! Coulda,
Woulda, Shoulda! We have all heard that
saying. How many times have people
asked us to do something, but fear held us
back? Jump in and give something new
a try this summer.
I would like to add a little personal
UHÀHFWLRQKHUH:ULWLQJIRU3($.RQWKH
*RKDVEHHQDQDGYHQWXUHIRUPHDV,¿QG
P\VHOIVKDULQJVWRULHVRIP\¿WQHVVDQG
wellness journey with virtual strangers.
As you read this, I will have hopefully
FRPSOHWHGP\¿UVWPDUDWKRQLQ0D\DW
the Rockford Marathon. In October I am
running for Team One Step (children’s
oncology) sponsoring a child at camp
in the Chicago Marathon. Distance
training has been an adventure in terms
of time and energy. But I am learning a
lot about myself and my loved ones. My
husband is a saint for putting up with my
early nights so I can get up super early
to run. My wonderful daughter is more
encouraging than I probably was at 20,
FDOOLQJDQGWH[WLQJPHWR¿QGRXWKRZ
my long runs went. My family at work is
kind and considerate, putting up with my
chatter about my running progress. As
for myself, I have never felt more patient
and grateful. I am immensely blessed
to have the ability to get out and run on
healthy legs, the means to shop and cook
nutritious food, and the gratefulness for
the people that run with me, even if only
for a few miles.
Happy and Healthy Summer to you all!
'H¿QH\RXUOLIHDXWKHQWLFDOO\,QRXU
safety zone of what is known and
comfortable it is easy to see ourselves
compared to who and what we know.
By getting into something new, we can
GH¿QHRXUVHOYHVDVWKHSHRSOHZHWUXO\
are. How freeing to break away from
our comfortable routine and measure
ourselves based only on our personal
goals
Gain control! Many of us feel that our
lives are not our own. Between family
obligations and work constraints, it is hard
to carve out priorities for ourselves. By
SLFNLQJD¿WQHVVJRDOOLNHWUDLQLQJIRUDQ
event), it allows you to take a measure of
time that is for you.
Make your life experience fuller! Your
life should be lived on your terms. By
embracing a new challenge you are
allowing yourself to be open to new
Visit our website for more info or see us at the
Edgebrook Market and Rockford City Market!
5404 Paulson Rd, Caledonia, IL • 815-566-7911
(Just 1 mile N. of Sportscore 2 / Same road as Northeast YMCA)
www.andersonorganics.org
[email protected]
PEAK on the Go is a monthly newspaper focusing on the members of PEAK Fitnes
and Sports Club and happenings at its facilities.
PEAK on the Go is published by the Rochelle Newspapers, Inc. at 211 IL Route 38
E., Rochelle, IL 61068. The newspaper is distributed free of charge at PEAK facilitie
and participating advertiser locations. Contact 815-561-2126.
June 2015
Page 9
Edgebrook in Season!
REdgebrook Shopping Center to host annual "Edgebrook Farmers
Market" every Wednesday and Thursday. Check schedule below for
produce from your local farmers today!
Darcy Hanson, Marketing
and Events Coordinator,
Orput Companies
T
he sun and warm weather
KDV¿QDOO\UHWXUQHGWRWKH
Stateline and with the changes
in the season, nutrition is growing all
around us. Spring and summer is the
perfect time to kick your clean eating
regimen into high gear and there is no
better way to do so than shopping at
your local farmers market.
Farmers markets put the relaxing
simplicity back into shopping for
produce: Enjoy the setting of an openair market. Relish in the knowledge
that every item offered is locally
grown and produced. Choose from
goods that have been picked within
WKHODVWKRXUV*HW¿UVWKDQG
knowledge of the produce you are
choosing to eat—and even swap recipe
ideas—with the foremost expert on the
subject: the farmer.
From farm fresh items to locally
grown produce there are endless
possibilities for creating the perfect,
healthiest, and freshest recipes. You
FDQ¿QGDOOWKHVHLWHPVLQDGGLWLRQ
to others at the Edgebrook Farmers
Market now held two days weekly.
Every Wednesday, and now every
Thursday, at the Edgebrook Farmers
Markets, local farmers display their
highest quality vegetables, fruits,
ÀRZHUVDQGSODQWVDVZHOODVIUHVK
baked breads & sweet treats, artisan
cheeses, stuffed and marinated olives,
maple syrup, honey, locally raised
free-range meats, farm fresh eggs,
jams and jellies, and more.
Of all produce vendors at the
Edgebrook Farmers Market, about
15 percent are organic. In addition to
organic vegetables, fruits, and herbs,
organic baked goods are also available.
Vendors will differ from Wednesday
to Thursday so be sure to stop by both
days for the best selection. For more
information, including a list of local
vendors, visit edgebrookshops.com.
Farmers Market Balsamic Bruschetta
Makes 8 servings
8 roma tomatoes, diced
1/3 cup chopped fresh basil
1/4 cup shredded parmesan cheese
2 cloves minced garlic
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 loaf French bread, tasted and sliced
Farm f
resh
recipes!
In a bowl, gently mixed together tomatoes, basil, parmesan cheese, and garlic.
Mix in the balsamic vinegar, olive oil, kosher salt, and pepper. Serve on toasted
bread slices.
Farmers Market Grilled Jalapeño-Lime Corn on the Cob
Makes 8 servings
8 ears fresh corn, husks removed
Vegetable cooking spray
Salt and freshly ground pepper
1/2 cup butter, softened
1 jalapeño pepper, seeded and minced
1 small garlic clove, pressed
1 tablespoon lime zest
1 tablespoon fresh lime juice
2 teaspoons chopped fresh cilantro
Preheat grill to 350° to 400° or medium-high heat. Lightly coat corn with cooking
spray. Sprinkle with salt and pepper to taste. Grill corn, on covered grill for 15
minutes or until golden brown, turning occasionally. While corn is cooking, stir
together butter, jalapeño pepper, garlic, lime zest, lime juice, and cilantro. Remove
corn from grill, and cut into thirds. Serve corn with butter mixture. Garnish with
lime zest.
Market Schedule:
Every Wednesday
9am-1pm
May-October
Every Thursday
3pm-6:30pm
June-August
SALA=SOLD
IS THIS THE YEAR
YOU MOVE?
Please call for a consultation
Peggy Sala, ABR, BROKER
Luxury Collection Specialist
Berkshire Hathaway Home Services
Crosby Starck Realtors
815-871-1673
[email protected]
Page 10
June 2015
Ask the farmer
with Philip Anderson,
Anderson Organics Farm
Q: Why should I buy organic produce
from local farms?
A: This is a question that gets
raised often and I think reveals some
important misconceptions that people
can have concerning our nation’s food
supply. Most of our country’s produce
comes from California (more than
90%) and most of that comes from
one area in northern California called
Salinas. The great vegetable climate
there has enabled growers to develop
KLJKO\HI¿FLHQWV\VWHPVDQGORZSULFHV
(relative to other places) per item.
Even so, I can think of three very good
reasons why we should be willing to
pay a little bit more for locally grown.
+DYLQJDVWURQJGLYHUVL¿HG
food system is extremely important!
If anything happens in Salinas that
hinders growing, what are we going
to do as a country? Stop eating
vegetables for the year? This is a
distinct possibility if drought sets in
(a very real concern for California) or
any other natural disaster (earthquakes)
which would make growing that year
impossible. Though we are all thankful
that California is able to grow great
veggies, and the overall current system
LVYHU\HI¿FLHQWZLWKJURZLQJSUDFWLFHV
and transportation, if one link in the
chain is broken, we are in trouble. With
many local and regional producers of
food we have a much stronger overall
system.
2. When we support local farms we
invest in our own economy and region
which makes wherever we live a better
place for everyone! Opportunities and
jobs can be created and more money
stays in our area, helping develop
infrastructure and becoming a catalyst
for more local economic growth. This
is a win-win for farmers and residents
alike.
3. Local is fresher! There is nothing
that compares with eating a fresh, out
RIWKH¿HOGKHLUORRPWRPDWRH0DQ\
great tasting vegetable varieties cannot
be shipped across the country because
they have been bred for resilience
and transportability, not for taste! Try
comparing a grocery store tomatoe
with a fresh heirloom from a farmer’s
market--you’re not even buying the
VDPHWKLQJ,W¶VYHU\GLI¿FXOWWRRSHQ
a box of California grown baby greens
without some of them beginning to
decay,especially the more perishable
red leaves. When you get local greens
in season they are typically 1-3 days
old and have not been subjected to a
week of shipping and another week
sitting on a store shelf. This means
they will stay fresh in your fridge much
longer!
I encourage shoppers to ask
farmers why their produce costs what
it does. The answers are often very
enlightening. Many farmers know what
it costs to grow, harvest, and market
WKHLULWHPVDQGWKHSUR¿WPDUJLQVDUH
not as high as you might think. Local
farmers are not getting rich, rather they
are committed to making healthy food
as accessible as possible.
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June 2015
Page 11
Starting to look
a little different?
Aging and
appearance:
why it happens
and a few ways
to slow it down
I
t eventually happens to all of us.
You have plenty of energy, you
feel great, but that person staring
back at you in the mirror looks tired
and old, which can be very depressing.
We work out to help keep our mind,
body and heart in shape, but what
about our faces?
hollowed eyes, deeper nasolabial
folds between our nose and cheeks,
jowls along our jawline, and a sagging
around the mouth area (commonly
called marionette lines), which can
give us a negative and tired-looking
expression, and make us appear older
than we really are.
In order to understand what you
can do about this, it’s important to
understand the anatomy of the facial
aging process.
Years ago it was believed that the
only way to look younger required
plastic surgery or a facelift. While
this did tighten the skin, many times
it resulted in a tight, unnatural look
that was unappealing to many people.
With the recent advances of noninvasive cosmetic procedures, coupled
with very little to no downtime, the
ability to look younger is much easier
than it has every been!
First and foremost, the one single
thing that you can do for the health
and surface of your skin is to start
using sunscreen with an SPF of 30 or
more. The sun ages your face more
than anything else. As time goes on,
the middle layer of skin thins due to
collagen loss. This reduces the skin’s
ability to retain elasticity (from elastin)
and moisture (from hyaluronic acid).
A youthful look depends on having
the right amount of facial fat, muscle
and bone in the right places. To give
an analogy, it’s kind of like the main
structure of a house and its frame.
If the main structural framework
of a house weakens, the walls and
roof would cave in. The same thing
happens to our face. All of this
volume loss leads to an aged look.
Cheeks sag as we age due to a loss of
supporting tissues like fat, muscle and
bone. Once our cheeks start sagging,
the rest of our face follows suit.
Eventually the fat pads in our face
starts to diminish, and the downward
push from saggy cheeks leads to
,QMHFWDEOH¿OOHUVDUHDTXLFNDQG
easy way to look 5 years younger.
As stated above, volume loss starts
in your cheeks and works its way
GRZQ,QMHFWLQJD¿OOHUOLNH9ROXPD
starting in the apples of your cheeks
will give you a gentle lift instantly, and
replace the volume in our faces that
time has taken away. This nonsurgical
treatment helps restore a more
\RXWKIXOSUR¿OHIRUXSWRWZR\HDUV
and allows you to still look like you,
only younger!
7R¿QGRXWPRUHDERXW¿OOHUVDQG
other things that you can do to help
you look and feel younger, please call
us for a free cosmetic consultation at
815-226-9642 today!
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Page 12
June 2015
summer
beautiful
Adopt a "less is best" philosophy and other tips for
your prettiest summer look
Mary Swaab, Founder
of Colorlab Cosmetics
International
W
hen summer turns up
the heat and humidity,
it can wreak havoc on
your usual makeup routine. Your
best defense? Wear less makeup and
be strategic. Look for waterproof
formulas of your favorite products or
modify your routine with your existing
makeup.
A tint is all you need for your skin.
Skip the foundation - go for a tinted
moisturizer or BB cream to give your
skin just a hint of color. To simulate
a tan, go one shade darker than your
skin tone. Cover up any blemishes or
skin discoloration with a concealer. If
you must wear powder, choose a loose
powder (instead of pressed) as they
tend to look more natural in hot humid
conditions. To keep it fresh, use a
makeup setting mist that will hold your
look in place all day. Blotting papers
are also another option to absorb
excess oil and perspiration.
Summer's best bet for your lips is
sheer, shiny lipsticks or gloss. Pinks,
peaches, corals and bronze will dazzle
a tan. Keep your eyes simple with
light eyeshadows in pinks and peaches
and just a touch of liner and mascara.
Add a dash of blusher just above your
temple area for a an instant color lift.
For a softer look try lining just the
upper lashes (right into lash line) and
¿QLVKZLWKDOLJKWFRDWRIPDVFDUDRQ
the top lashes—this will bring out your
eyes while keeping your bottom lash
line clean as you perspire.
1112 5th Ave, Rockford, IL 61104
(815) 965-0026
June 2015
Page 13
Fish oil, revisited
By Dr. Christopher Chalk,
D.C., C.C.S.P, C.S.C.S,
Optimum Rehabilition Center
I
n the Journal of Nutrition (April
1, 2015) vol.145 no4, in an article
entitled Fish-Oil–Derived n–3
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&URVVWDONEHWZHHQ&RFXOWXUHG
0XULQH6SOHQLF&'+ T Cells and
$GLSRF\WHVZH¿QGWKDW¿VKRLOPRGL¿HV
the communication between fat cells and
our immune system. The fact that our
fat talks to our immune system may be
a surprise to many, but our fat is more
than just a storage organ. We know
WKDW¿VKRLOKDVDQDQWLLQÀDPPDWRU\
effect. Just one new mechanism is by
reducing the talking that occurs from
our fat to our immune system, which
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targets and reduces other chemicals
that can lead to insulin resistance,
by forming resolvins and protectins.
Other mechanisms include inhibiting
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genes (epigenetics in action).
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not be cleared up, nor would you heal
from that injury. White blood cells are
initially deployed to the site of injury
or infection to neutralize the pathogen
(in infection), or clean up the debris
(in injuries). After this phase the body
releases a newly discovered group of
PROHFXOHVWRVWRSWKHLQÀDPPDWLRQ
and promote healing. These molecules
are called pro-resolution molecules
and consist of lipoxins, resolvens
and protectins. Problems arise when
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&KURQLFLQÀDPPDWRU\GLVHDVHVODFN
these pro-resolution molecules. Fish
oil it turns out is the precursor to these
pro-resolution molecules. Age also
may reduce the amount of these needed
PROHFXOHV7KLVGH¿FLHQF\LVRQHRIWKH
reasons why as we age these diseases of
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The best way to restore levels of these
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WDNH¿VKRLO
Chronic diseases like metabolic
syndrome, cardiovascular disease,
lung diseases like Asthma and COPD,
Alzheimer’s, Parkinson’s, Dementia,
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component and in each case there is
some evidence that omega 3 fatty acids
may help reduce symptoms or facilitate
healing.
My recommendations have been
IRU¿VKRLOLQDSUHYHQWLYHPDQQHURI
1-2 grams per day. If you are suffering
from a disease process, consult with a
physician knowledgeable on nutrition,
the dosage should be higher in the range
of 2-5 grams per day. As always if you
have a medical condition consult with a
SK\VLFLDQEHIRUHWDNLQJ¿VKRLO
Dr. Christopher Chalk is a Chiropractic
Physician specializing in sports injuries,
acupuncture and treating internal disorders
with nutrition. He can be reached at Optimum
Rehabilitation Center 815-580-8270.
DAD WANTS A
BIKE!
Store Hours: M-F 9-7, SAT 9-5, SUN 11-5
Visit Our Store At
4169 N. Perryville Road, Loves Park, Il 61111
Www.rockfordbikes.com
Page 14
June 2015
June Member Spotlight:
Michael Szlamczynski &
Kimberly Camm
went from 30% to 18%. I also lost a few inches from my waist.
%RWKRI\RXDUHLQYROYHGZLWK*5,7DQGWKLVLV\RXUÀUVW3HDNFODVV:KDW
FRPSHOOHG\RXWRWU\LW"$Q\IHHGEDFN"
.LPEHUO\ – What drew me to GRIT is the format. 30 minutes, high intensity workout
that you do at your own pace. The class size is small which allows the instructors to
watch your form and push you at all the right times. I have tried group classes in the
past and I felt as if I was lost in the crowd so to speak. In GRIT I feel like I’m part of a
group.
0LNH—Kimberly talked me into trying it and all I can say is that it is one of the best
things I’ve done for myself! Great instructors and it’s an amazing workout.
,WҋVVXPPHUWLPH:KDWDUHVRPHRI\RXUIDYRULWHWKLQJVDERXWWKLVWLPHRI
\HDU"
.LPEHUO\ – I love to be outside, so I try to spend every minute outdoors in the summer.
I enjoy biking, running, gardening, boating, summer concerts – anything outdoors.
0LNH—I love being outside…hiking, boating and grilling out, outside gatherings,
FRQFHUWVELNLQJ¿VKLQJHWF
:KHUHDUH\RXIURP"
.LPEHUO\ – Chicago suburbs
0LNH – Syracuse, NY
'HVFULEH\RXUIDPLO\
.LPEHUO\ – I have three kids (two boys and a girl) – 24, 17 & 12.
0LNH – I have three kids (all girls)
2FFXSDWLRQ"
.LPEHUO\ – Financial Analyst in the wireless industry
0LNH – Project Manager for US Cellular
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HYHQWVLQWKHQHDUIXWXUH"
.LPEHUO\– No big adventures planned this summer. Weekend trips to visit college
campuses for my son. We did sign up to do another Tough Mudder with the GRIT
group from Peak in September, so perhaps some training over to summer to better
prepare for the race.
0LNH—Kimberly pretty much summed it up!R
:KHQGLG\RXMRLQ3HDNDQGZKLFKORFDWLRQWR\RXJRWRPD\EHERWK"
.LPEHUO\– I joined when I moved to Rockford 5 years ago.
0LNH—I have been a member for 2 years.
$10 OFF
,XQGHUVWDQGWKDW\RXWULHGWKH/HV0LOOVGD\FKDOOHQJH:KDWZDV\RXUJRDO
ZLWKWKLVDQGZKDWZHUHWKHUHVXOWVOLNH"
.LPEHUO\– I was/am already a fairly healthy eater. My goal with the program was to
step up my eating habits to the next level. By following the plan I lost 8 lbs. and an inch
off my waist. More importantly I am continuing to limit my carb intake and incorporate
veggies into every meal.
0LNH—I’m a fairly healthy eater as well. My goal was to learn better eating habits and
lose some body fat after the 21-day challenge. I lost a total of 18 lbs. and my body fat
Specializing in clutter removal,
general cleaning & safer products.
Saving our planet one client at a time!
Or $100 OFF
Required First Time
Deep Clean.
Expires 9/1/15. New clients
only. Must present coupon
at appointment.
[email protected] • www.willowscleaning.com
BEFORE
10 WRAPS LATER
www.aliciamsalazar.myitworks.com
First Ten Visits
Valid through June 30, 2015.
Cannot be combined with other offers.
June 2015
Page 15
PEAK swim totals
Top 25 for year Jan. 1st through May 22nd
14. Kristie Mullins
40,700 yds 23.13 miles
2. Nancy Blomquist 337,300yds 191.65 miles
15. Mimi Fagan
37,950yds 21.56miles
3. Wei Gao
196,750yds
16. Jana Brady
22,750yds
12.93miles
4. Bill Barrett
151,150 yds 85.88 miles
17. Jen Egan
21,400 yds
12.16 miles
5. Jean Geller
132,850 yds
18. Gretchan Markgraf 18,450yds
10.48miles
19. Tawnie Miller
15,350yds
8.72miles
1. Paula Reiter
423,800 yds
6. Kathy Bowerman 112,900 yds
240.80 miles
111.79miles
75.48 miles
64.15 miles
7. Melissa Pratt
89,850 yds
51.05 miles
20. Erik Lewinski
9,550yds
8. Sheryl Preiss
83,560 yds 47.48 miles
21. Eddy O’Neill
7,600yds
9. James Olson
69,300 yds 39.38 miles
22. Kathy Bement
7,450yds 4.23miles
10. Steve Dewar
66,750 yds 37.93 miles
23. Madison Brady
7,300yds 4.15miles
11. John Irving
66,100 yds 37.56 miles
24. Radison Akerman
6,000yds
12. Dave Reiter
59,750 yds
25. Deanna Menzies
5,550yds
13. Jim Schmitt
47,000 yds 26.70 miles
33.95miles
AGES 3-14
5.43miles
4.32miles
3.41miles
3.15miles
The top progressive school
in the region.
Come in and see the difference!
Enroll your • 3 mornings per week
preschool Approximately
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child today!
We create a
comfortable, safe and
vibrant experience.
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• 5 mornings per week
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Page 16
GRIT 101:
June 2015
Penn State GRIT study, part II
L
ast month I wrote about
how Les Mills Grit can
LPSURYHUHJXODUJURXS¿WQHVV
SDUWLFLSDQWV¶FDUGLRYDVFXODU¿WQHVVMXVW
by simply adding Grit (a HIIT training
program) two times a week.
This month I will share the results of
the other half of the Penn State Study
that wanted to know how HIIT programs
could improve athletes. This second study
observed 18 female soccer players. In
this study, Penn State replaced 7 hours of
their usual training with 4 hours of their
off-season training and added 2 Les Mills
Grit workouts.
The study found that despite reducing
2 hours of training time per week, the
female soccer players still saw vast
improvements in their physical training.
By offering GRIT to these athletes, it
offered a variety to their training that
could potentially reduce overuse injuries,
which usually occur during sustained
long-term training. It is also safe to say
that this is not only limited to soccer
players. This can be incorporated within
nearly any type of athletic program.
Les Mills Grit is a safe, evidencebased HIIT program. Last month I had
PHQWLRQHGP\RZQ¿WQHVVSODWHDX/LNH
the study found, I also discovered that
adding GRIT just twice a week massively
improved not only my cardiovascular
levels, but also more all-around athletic
abilities while giving me more time to
enjoy my summer days!
So question to you is what will you do
with all this time?
GRIT is a new 30-minute program
offered to members that it is HIIT (High Intensity Interval Training). GRIT is an additional $45 per month for unlimited classes;
you can sign up at the front counter at
Peak Sports Club. You can also drop into
a class for $10 per session.
Classes:
Mon.: 6 a.m. and 5 p.m.
Tues: 5:15 a.m.
Wed.: 6 a.m., 10:15 a.m., 5:30
p.m.
Thurs: 5:15 a.m.
Fri.: 6 a.m., 10:15 a.m.
Sat. 10:15 a.m.
Dr. Chris Chalk is now
practicing at
OPTIMUM REHABILITATION
CENTER!
Chris
Chalk,
D.C., CCSP®,
CSCS®
Certified
Chiropractic Sports
Physician
Certified in
Acupuncture
At Optimum Rehabilitation you will have
access to a Doctor of Physical Therapy,
Massage Therapists and Chiropractic.
1860 South Bell School Rd.
Cherry Valley, IL 61016
815-580-8270
Marcus Choppa, GRIT Coach
June 2015
Page 17
MindBody Studio trainer spotlight:
Polly Fitz
just starting an exercise program as it
is for serious athletes.
Q: I think a lot of people have
heard of Pilates but may not know
exactly what it is. What makes Pilates
different from other forms of exercise?
A: A lot of exercises focus on
large muscles that we can see like
biceps, quadriceps, etc. Pilates focuses
instead on the smaller, deeper muscles
that connect to the spine. In that way,
a Pilates practice can help improve
posture and balance. We like to say
that Pilates strengthens the body from
the inside out.
Q: What do you think are some
of the misconceptions about Pilates?
A: I think the biggest one is
that Pilates is somehow not a “real”
workout. It’s true that most of the
time Pilates doesn’t get your heart
rate up, so clients don’t work up
a sweat. But if you talk to people
who do Pilates, I think most of them
would tell you that it’s incredibly
challenging. I completely understand
the misconception, though. If you
were to peek in the studio and watch
clients working out, it would look
like they’re not moving very much.
Pilates exercises often involve very
small ranges of motion. But the reason
is that we’re focused on intense
DFWLYDWLRQRIYHU\VSHFL¿FPXVFOHV
When we can get clients to engage the
right muscles in the right way, moving
MXVWDFRXSOHRILQFKHVIRUWKUHHRU¿YH
reps is often all that we need.
Q: What do you most like about
Pilates?
A: I really love that Pilates can
meet people wherever they are and
continue to grow with them and
challenge them. I’ve been practicing
Pilates for more than eight years, and
,VWLOO¿QGQHZH[HUFLVHVWRGRP\VHOI
and to share with clients. Pilates can
be just as fun and effective for people
Q: What would you say to
someone thinking about starting
Pilates?
A: Please do! I so enjoy working
with new clients, So I encourage
anyone to give it a try. And I would
also say, “Please be patient with
yourself.” Pilates is a different kind
of exercise, and it takes time for your
mind and body to “get it.” The changes
are subtle and take time. You’re not
going to instantly see results or drop
10 pounds. But Pilates does work. I’ve
felt it myself as someone who had
a back injury, and I’ve seen it in my
clients.
Polly welcomes new clients for
private and semi-private instruction.
Call her at
815-721--0701 or e-mail polly@
SROO\¿W]FRPWRVHWXSDQDSSRLQWPHQW
Parents’ Night Out
FRIDAY, JUNE 19TH
4-9PM
Cost is $17 for members or $22 for non-members
NEW – must sign up by Friday, May 15th
(no more “day of” sign ups)
Pool Information
POOL HOURS
Monday-Friday – open 10am-8pm
Saturday & Sunday – open 10am-6pm
Concessions
Concessions opens 1 hour after pool opens
and closes 1 hour before pool closes
Please remember that alcohol and glass containers
are prohibited on the outdoor pool deck
Cabana Rentals
$15 for weekday
$30 for weekend/holiday
$25 for weekday
$50 for weekend/holiday
Live Music
Live Music by Radio Stars
Saturday, June 6th
1-4pm at the outdoor pool
New Department Hours
Xtend Barre Class for
June:
Monday, 9 a.m.
Tuesday, 10 a.m.
Wednesday, 6:40 p.m.
Thursday, 10:05 a.m.
Friday, 10:15 a.m.
Saturday, 8:05 a.m.
*No class Friday, June 5th. Please
contact [email protected]
for details on Xtend Barre classes.
New Department Hours
Effective June 1st:
Kids Zone
changing, effective June 1st:
Monday-Friday open 8am-8pm
Saturday open 8am-2pm
Sundays – closed
Rockwall Hours changing, effective June 1st:
Monday-Friday open 12pm-8pm
Saturday open 10am-4pm
Sunday open 12pm-4pm
Page 18
June 2015
June 2015
Page 19
Membership
Rates
Membership rates include full
use of the designated facility,
equipment orientation and classes
offered. Some club services are
offered at an additional charge.
Please ask for details.
Peak Platinum
Includes: Access to both Peak
Fitness and Peak Sports Club,
JURXSÀWQHVVJODVVHVIUHHWRZHO
service and free child care with
membership.
Single: $99 down
$49.95 per month
Couples/Single Parent:
$149 down
$89.95 per month
Family: $199 down
$109.95 per month
Peak Gold
Includes: Access to Peak Fitness
and all group classes.
Single: $49 down
$29.95 per month
Couples/Single Parent: $79
down
$49.95 per month
Family: $99 down
$69.95 per month
Free fitness consultation with Peak membership
Whether you are thinking of hiring a personal trainer
RUZRUNLQJRXWRQ\RXURZQWKH¿WQHVVFRQVXOWDWLRQLVD
great baseline or starting point!
The consultation covers body composition (body
fat/lean mass), health history, nutrition, goal setting,
DSK\VLFDO¿WQHVVDVVHVVPHQWDQGZHFRYHUSHUVRQDO
training prices and packages. The information we
collect during the consultation can be used to build a
more effective workout program! We can also help you
decide which training package will work best for you,
based on your goals and availability or we will make
some recommendations that will help you get started on
your own.
,I\RXZRXOGOLNHWRVFKHGXOH\RXU¿WQHVV
consultation, you can call the service desk 815-877RUHPDLOQLFN#SHDN¿WQHVVXVDFRP
Peak Sports Club
4401 Peak Drive
Loves Park, IL 61111
p. 815-877-4401
Peak Fitness
4304 East State Street
Rockford, IL 61108
p. 815-398-7300
Page 20
June 2015
Get In Quicker
Convenient Care and Emergency Department Scheduling
GO TO:
RHSInQuicker.org
You can reserve your spot at one of four Convenient Care locations or the
Rockford Memorial Hospital Emergency Department.
Fill out the online form.
¨
¨
Wait in the comfort of your home.
¨
Arrive at your projected treatment time.
ROCKFORD HEALTH PHYSICIANS CONVENIENT CARE
Rockford – 3401 N. Perryville Road
M-F: 7:30 a.m. to 9 p.m. • Sat-Sun: Noon to 8 p.m.
Rockford – 2300 N. Rockton Avenue
M-F: 8 a.m. to 4 p.m. • Sat: 8 a.m. to noon
Belvidere – 1747 Henry Luckow Lane
M-F: 5 p.m. to 8 p.m. • Sat: 10 a.m. to 4 p.m.
Roscoe – 5000 Prairie Rose Drive
M-Th: 5 p.m. to 8 p.m. • Sun: 10 a.m. to 4 p.m.
EMERGENCY CARE  24/7
Rockford Memorial Hospital Emergency Department • 2400 N. Rockton Avenue