WELLNESS GUIDE PURPOSE The Wellness Guide is a project by the Undergraduate Assembly in partnership with the Penn Undergraduate Health Coalition. Penn supports students in staying well through many avenues. Our guide is a survey of various resources at Penn that can aid with your mental wellness. In addition to CAPS, all of the places listed in this guide have communities and staff members who can support you at all times. Some of the centers also feature a list of a few of the related student groups whose work benefits wellness. The guide also has testimonials of students who utilize the different resource centers for their own mental wellness. If you need help, call 215-898-HELP for any wellness inquiry or emergency. Additionally, the Division of Public Safety can be reached at 215-573-3333. i WELLNESS GUIDE TABLE OF CONTENTS COUNSELING AND PSYCHOLOGICAL SERVICES (CAPS)..............................................................................1-2 CAMPUS HEALTH AND STUDENT HEALTH SERVICE (SHS)............................................;............................2-3 OFFICE OF THE CHAPLAIN AND THE SPIRITUAL AND RELIGIOUS LIFE CENTER (SPARC).......................4-5 PENN NEWMAN CENTER...................................................................................................................................5 PENN HILLEL..................................................................................................................................................6-7 GREENFIELD INTERCULTURAL CENTER (GIC)............................................................................................7-8 LA CASA LATINA.............................................................................................................................................8-9 PAN-ASIAN AMERICAN COMMUNITY HOUSE (PAACH)....................................................................................9 MAKUU: THE BLACK CULTURAL CENTER......................................................................................................10 LESBIAN GAY BISEXUAL TRANSGENDER CENTER (LGBT CENTER)..........................................................11-12 WEINGARTEN LEARNING RESOUCE CENTER.............................................................................................12-13 PENN WOMEN’S CENTER (PWC).................................................................................................................13-14 REACH-A-PEER HELPLINE (RAP-LINE).............................................................................................................14 OFFICE OF ALCOHOL AND OTHER DRUG PROGRAM INITIATIVES (AOD)...................................................15 CREDITS...........................................................................................................................................................16 WELLNESS GUIDE ii E-mail: [email protected] (for general questions only) Staff: Director, Bill Alexander ([email protected]) Counseling and Psychological Services (CAPS) is the counseling center for the University of Pennsylvania. CAPS offers free and confidential services to all Penn undergraduate, graduate, and professional students. Students learn to manage personal challenges, psychological problems, and situational crises and develop strategies to cope with academic stress and skills for life-long learning. CAPS offers individual and group therapy. The current available groups within CAPS are Anxiety Management, Dialectical Behavior Therapy Skills, Eating Concern, Mindfulness Meditation Drop-in, Mindfullness Skills, Queer Students’ Process, Interpersonal Growth, and Support (and Empowerment) Group for Sexual Assault Survivors. Another major group within CAPS is the Sexual Trauma Treatment Outreach and Prevention (STTOP) Team which provides confidential care, support, and advocacy to students who have experienced sexual trauma during their academic career. Counseling can help students in their adjustment to college life and help them learn to manage personal problems effectively. Address: 3624 Market Street, First Floor Phone Number: 215-898-7021 (during the day) For urgent mental health needs after hours, please call CAPS at 215-898-7021 and follow the prompts to speak with the clinician on-call. Website: http://www.vpul.upenn.edu/caps/ 1 WELLNESS GUIDE Deputy Director, Michal Saraf ([email protected]) Director of Outreach and Prevention, Meeta Kumar ([email protected]) CAPS Undergraduate Advisory Board: CAPS student advisory board (CAPSAB) is a student group that works closely with CAPS staff to advise CAPS on its policies and procedures, student liaison work, and mental health advocacy campaigns on Penn’s campus with the goal of improving relations between the student body and its counseling and psychological services. Student Intervention Services: Penn Student Intervention Services (SIS) assists the University community in handling emergencies or critical incidents involving the welfare and safety of students. http://www.vpul.upenn.edu/intervention.php Penn Program for Mindfulness: The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world. http://www.pennmedicine.org/mindfulness/ https://www.facebook.com/pages/Penn-Program-forMindfulness/55033914169 Active Minds: Active Minds at Penn is a student-run mental health awareness, education, and advocacy organization on campus. The group’s mission is to increase students’ awareness of as a behind-the-scenes way for University of Pennsylvania mental health issues, provide information and resources students to provide support to their peers who are coping regarding mental health, encourage students to seek help as with the pressures of college life. Task force members soon as it is needed, and serve as liaison between students receive training and mentorship support from professionals and the mental health community. in the field regarding mental health concerns and the http://www.dolphin.upenn.edu/actminds/ campus resources available to respond to them. CogWell: http://cogwellupenn.wix.com/cogwell-at-upenn Cogwell aims to create and nurture a peer helping network https://www.facebook.com/cogwellatpenn “Depending on what I’ve been going through, whether dealing with stress, anxiety, depression, or simply feeling overwhelmed, the different services CAPS offers have been helpful in giving me advice and counseling on how to overcome it all.” -Anonymous efficiently find those students proper help. Campus Health, the public health division of SHS, offers a variety of health education and wellness programs covering eight different SHS provides one-on-one clinical assistance for students. topics. The Be Well stress reduction programs include SHS highly stresses self-care, which includes and is not meditation, guided imagery, qigong presentations, and limited to: sleeping, eating well, exercising, and managing Mind/Body workshops. Campus Health’s Sleep Well program stress. If students who visit SHS need aid for mental health, includes a Sleep Podcast and education on how Penn a Care Manager works as a direct liaison to CAPS to WELLNESS GUIDE 2 students can get quality Lauren Drinkard, MPH sleep. Campus Health ([email protected]) coordinates programs Rebecca Huxta, MPH with the College Houses, ([email protected]) Cultural Centers, and Penn Undergraduate student groups across Health Coalition: campus on other health The Penn topics including, but not Undergraduate Health limited to, body image, Coalition (PUHC) nutrition, exercise, and fosters collaboration sexual health. Campus Health and SHS work to build and among health related student organizations at the University maintain a Healthy Penn. of Pennsylvania, promotes meaningful and engaging health Address: 3535 Market Street, Suite 100 discourse and advocacy at the University, supports and Phone Number: (215) 746-3535 enhances the programming of its constituent member Website: http://www.vpul.upenn.edu/shs/ groups, and represents the needs of its member groups to Website: http://www.vpul.upenn.edu/shs/campushealth/ the University community and administration. programs.php https://www.facebook.com/PUHCweb Campus Health Staff: http://www.puhcweb.com/ Ashlee Halbritter, MPH ([email protected]) “Even though I had a lot going on and it was hard for me to finally get to my first class, once I attended one workshop I made sure to schedule everything else around that on Mondays. It was worth it for me to take that hour, even though I was so busy.” -Anonymous,W’17 3 WELLNESS GUIDE “The meditation sessions are a great way to de -stress, re-focus, and increase productivity. I look forward to coming each week and have found them extremely helpful in managing stress.” -Anonymous, C’15 The Office of the Chaplain and the Spiritual and Religious Life Center at Penn (SPARC) provides oversight and coordination of all religious activities on the campus. The Chaplain supports the academic mission of the University by facilitating and encouraging initiatives concerned with the moral, ethical, and spiritual dimensions of university life. It houses religious organizations and interfaith groups on campus. The Office of the Chaplain also provides support in times of campus-wide tragedy strikes. The office works with 40+ religious groups on campus and has resources for members of every religion and spiritual background. “Whenever I have something weighing on me, the Office of the Chaplain and SPARC is the place that I go to. People here are always willing to listen to me and I feel refreshed and rejuvenated after visiting the Chaplain’s office. SPARC also had a meditation room that is a great space for destressing.There is also a library where there are always friendly faces and a great community.To anyone looking for support regarding wellness, the Chaplain’s office and SPARC is a great place to go.” -Joyce Kim, C’15 Address: 240 Houston Hall (directly above the Hall of Flags on the 2nd floor), 3417 Spruce Street Phone: 215-898-8456 Website: http://www.upenn.edu/chaplain/ Email: See staff e-mails Staff: Chaplain, Reverend Charles Howard (choward@pobox. upenn.edu) WELLNESS GUIDE 4 Associate Chaplain, Steven Kocher ([email protected]) Campus Minister to the Muslim Community, Kameelah Mu’Min Rashad ([email protected]) The Newman Catholic Ministry, affiliated with Saints Agatha and James Parish and the Archdiocese of Philadelphia, is a Catholic presence on campus and is a community open to those who are Catholic, other religions, or non-religious. It fosters a sense of community through a variety of events. The Newman Center hosts weekly dinners on Thursdays and programming events after. The Thursday activities range from spiritual events to discussions and social events. The Connections program is also housed in the Newman Center. “Connections” is a small, studentrun, group faith sharing program and there are 5 groups for undergraduates to get involved with. At the Newman Center one can also meet with the Assistant Director, Jeff Klein, and can also connected with a Catholic Spiritual Director. Address: 3720 Chestnut Street Phone: 267-787-5000 Website: http://www.newman.upenn.edu/ Email: See Staff Email Staff: Assistant Director, Jeff Klein ([email protected]. edu) 5 WELLNESS GUIDE “Unlike other areas of campus, the focus of the community is not on being the best or on achieving great accomplishments. It was on faith and living a life befitting the mutual faith of the members. Conversations were not focused on the future, but the present and around each individual’s personal well-being.With this, I found the community and the structure to be a sanctuary from the high-stress atmosphere of many Penn communities. Newman, to me, has been an opportunity to meet people from each school and class with a feeling of unity despite whatever differences that exist.” - Nick Zarra C’16, W’16 Houston Hall. The Support Group is designed to provide a safe, comfortable, and uplifting setting for students to share stories and experiences, both past and present, with other Penn Hillel is the address of a wonderful campus Jewish students who “get it.” The Service Group, which is open community where students celebrate Jewish life, continue to the entire campus community, encourages members to to explore Jewish ideas, and build community. Penn Hillel works in partnership with many other student groups and is seen as a vital center in the university community. Hillel’s many student groups include religious communities, educational initiatives, social justice projects, social and cultural opportunities, and groups that focus on Israel education and politics. Penn Hillel also sponsors the Jewish Renaissance Project, which continues to develop Jewish life and community in the Residence Halls, off-campus apartments, the Greek community, and wherever students live and hang out. Address: 215 S 39th Street Phone: 215-898-7391 Website: http://www.pennhillel.org/ Email: See staff emails or website Staff: Director, Rabbi Mike Uram ([email protected]) Assistant Director, Rachel Hollander (rhollander @ pennhillel.org) Students of AMF: Students of AMF is a student-led support network for students who are coping with the illness or death of a loved one, which includes a peer-led grief Support Group and a community Service Group. The Support Group usually meets on Monday nights at 8pm in a 3rd floor room in “Over the course of my almost three years at Penn, the Hillel community has become my true home away from home.The friendships that I have made and the relationships I have built have been such a huge part of why I love Penn as much as I do.The support system that I have in place has been crucial in making sure that I can work through and handle any stress that comes my way. Every time I walk through the doors I am greeted by warm smiles and friendly greetings which instantly brighten my day. Additionally, the Hillel staff members are all wonderful people. Many of them have training in social work or therapy and they have on many occasions been an incredible help for me.The Hillel building and community have been such a huge part of my Penn experience and I cannot explain how amazing the people in Hillel are.” - Alon Krifcher, E‘15 WELLNESS GUIDE 6 channel their grief towards championing (raising money and awareness for) causes that have impacted their own or their peer’s lives (ex: cancer research walks, volunteering at local hospital). https://www.facebook.com/ groups/30228922148/ from around the globe. Come hungry to the GIC because, like any family, we like to eat together. Sharing meals is a vital part of GIC’s mission. The GIC is passionate about serving the Penn community as an advocate of intercultural The Albert M. Greenfield Intercultural Center is Penn’s resource for enhancing students’ intercultural knowledge, competency, and leadership through our programs, advising, and advocacy. Known fondly as the “GIC,” the Greenfield Intercultural Center is more of a home than an institution. The GIC provides a safe space for intercultural dialogue and interaction with students, faculty, staff and visitors 7 WELLNESS GUIDE awareness, understanding, and appreciation and by building “As a center that stands as a safespace for issues with a gravitational pull for everyone truly involved to feel interculturalism first hand, I believe that the personal feel of this center has not only been a place to go for a helping hand/ear, but also a place that many people can come together and find a friend who can be this for them as well.The Greenfield Intercultural Center, for me, has been an overall great place that I credit much of my sanity and stability to as I go to this school.” -Talon Ducheneaux C’15 up student leaders. On the third Friday of each month, Phone: 215-898-3358 the center celebrates Wellness Day. The Penn community Website: http://www.vpul.upenn.edu/gic/ is invited to take a break, eat healthy food, and connect Email: [email protected] with friends. Designed to give students a space to unwind Staff: and connect with each other at the end of the week while Director, Valerie de Cruz ([email protected]) promoting healthy eating and holistic care. Associate Director, Vanessa Iyua ([email protected]. Address: 3708 Chestnut Street edu) professional growth for University of Pennsylvania students interested in Latin@ and Latin American cultures. Through advising, leadership development, academic, social, and cultural programming, we expand student access to the University’s resources to achieve their fullest potential. The Center for Hispanic Excellence: La Casa Latina promotes greater awareness of Latin@ issues, culture, and identity at Penn. La Casa Latina works closely with the Penn community to offer a supportive environment where all students are welcomed and engaged in programs, events, and dialogues that address important issues affecting Latin@s/Hispanics locally, nationally, and internationally. La Casa Latina is a crossroad of academic, personal, and “La Casa has been a place of support and comfort for me throughout the last four years. La Casa has always been a place where I felt comfortable and I think thats because of the wonderful staff that works there! It’s been a place that has helped me grow.” - Lauren Rodriguez, C’13 WELLNESS GUIDE 8 Address: 3601 Locust Walk, Suite G-12 Staff: (ARCH Building) Director, Johnny Irizarry ([email protected]) Phone: 215-746-6043 Associate Director, Patty D. Mendoza ([email protected]) Website: http://vpul.upenn.edu/lacasa Email: [email protected] The Pan-Asian American Community House (PAACH) is the University of Pennsylvania’s central resource for advising students and student organizations with a particular focus on students of Asian American and Pacific Islander heritage. PAACH aims not only to advise student leadership and programming boards, but also to provide individual students with an open community space to connect with each other and with staff. The PAACH open-door policy allows students to walk in at any time (or make appointments) during office hours seeking advice, mentorship, or just a listening ear on any topic, though PAACH is especially dedicated to racial and cultural issues. Address: 3601 Locust Walk, Suite G-22 (ARCH Building) Phone: 215-746-6046 “Thanks to the people here, both peers and staff, PAACH is a place where I can be myself. I drop by when I can, especially for lunch, because I like to eat at home.” -Michael Karam C’17 Website: http://www.vpul.upenn.edu/paach/ Email: [email protected] Staff: Director, Peter Van Do ([email protected]) Associate Director, Viraj Patel ([email protected]) Office Coordinator, Kusum Soin ([email protected]) 9 WELLNESS GUIDE “Nowhere else on campus are the people as friendly and fun to talk to as the students and staff I see throughout the week.” -Isaac Lin E‘15 Makuu is Penn’s cultural resource center that promotes activities and initiatives pertaining to Black culture and the African Diaspora at Penn. In addition to supporting organizations and programs on campus, Makuu actively bolsters a sense of community and encourages student “It is excellent to have space where I can truly be myself, and interact with other students who face similar trials and tribulations. Also, Makuu has a dedicated staff, which is willing to help you with any issues you may be having in the classroom, mentally or socially, and they provide actionable steps to benefit you.” -Denzel Cummings C’15 development and personal growth. Although Makuu is not a counseling resource, the professional and student staff is Email: [email protected] available to support and engage with students. Staff: Address: 3601 Locust Walk, Suite G-17 Director, Brian Peterson ([email protected]) (ARCH Building) Interim Associate Director, Daina Troy (richie17@upenn. Phone: 215-573-0823 edu) Website: http://www.vpul.upenn.edu/makuu/ WELLNESS GUIDE 10 The Lesbian Gay Bisexual Transgender Center at Penn provides a wide variety of services and resources for the Penn campus. It is a welcoming community where “The 3 full-time staff at the LGBT Center are always there with their doors open whenever I need to talk. The conversation doesn’t always have to be LGBT-related, but it often is. It’s a space where I feel that I can truly be safe and myself without fear of judgment.” -Roderick Cook C’16 students, faculty, Penn staff members and staff collaborate respectively, on to promote LGBT inclusivity understanding and and terminology. acceptance of sexual The Center is home and gender minority to over 20 student members within the organizations and Penn community and has three full-time, address University professional staff policies and members who practices. As one of are available for the oldest organizations of its kind in the country, the LGBT assistance. Supporting those who need help is the staff’s Center continues to make incredible progress, generating first priority. new ideas that impact the entire Penn community. The Address: 3907 Spruce Street LGBT Center offers valuable services such as the Mentor Phone: 215-898-5044 Program, where students who are newly out or seeking to Website: http://www.vpul.upenn.edu/lgbtc/ get more involved in the LGBT community are paired with E-mail: [email protected] trained student mentors, and the Safe Zone and Safe Space Staff: programs, which educate and train residential advisors and Director, Bob Schoenberg ([email protected]) 11 WELLNESS GUIDE Senior Associate Director, Erin Cross ([email protected]) Associate Director, Rebecca Schept for individuals who belong to both groups and by creating an ([email protected]) environment conducive to the discussion of related topics. Penn Non-Cis: http://qpocupenn.tumblr.com Penn Non-Cis is a student-run organization that serves trans PennAces: students (graduate and undergraduate), staff, community PennAces is a student organization that promotes members, and everyone else in the Philadelphia area. We awareness, education and safety for the asexual community promote discussion about issues around gender identity and in Philadelphia.Our goals are to provide a safe space for expression. the asexual community, promote asexual inclusiveness in http://penn-noncis.org LGBT spaces, and to educate mainstream America about https://www.facebook.com/PennNonCis the complexities of not simply who someone is sexually Queer People of Color: attracted to, but to what degree that sexual attraction plays The Queer People of Color (QPOC) addresses issues of in people’s lives. mutual exclusivity between the LGBT community and the http://www.pennaces.org people of color communities at Penn by providing support The Weingarten Center promotes academic wellness through its two offices: the Office of Learning Resources (OLR) and the Office of Student Disabilities Services (SDS). As the learning resources center for the University, The Office of Learning Resources specializes in helping students develop strategies related to time and project management, academic reading and writing, note-taking, and exam preparation. Through one-on-one sessions, Weingarten’s professional staff, known as learning instructors, support “Overwhelmed by the rigor and format of college exams, I scheduled a one-on-one session with a Weingarten study aide.The meeting was incredibly helpful; I walked out of the room not only relaxed and confident that I could succeed but excited to apply what I had learned to my next exam (which I aced). 10/10 would recommend.” -Alexander George, E’16 students as they venture outside of their comfort zones to actively engage in Penn’s rigorous academic environment. The Office of Learning Resources offers individual appointments, walk-in hours, workshops, online resources, and additional programming. Student Disabilities Services WELLNESS GUIDE 12 provides information and disability related assistance and confidential to Penn students. services for students who self-identify with a learning, Address: Stouffer Commons, Suite 300, 3702 Spruce Street psychological, or physical Phone: 215- 573-9235 disability or want to Website: http://www.vpul.upenn. consult about a possible edu/lrc/ disability. SDS professional E-mail: [email protected]. staff assists students by edu providing reasonable Staff: accommodations, Executive Director, Myrna Cohen information, and support ([email protected]) to facilitate access to all University sponsored programs. Jesselson Director, Student Disabilities Services, Susan Students with temporary conditions such as broken bones Shapiro ([email protected]) or concussions can also find support at Student Disabilities Director, Office of Learning Resources, Ryan Miller Services. All Weingarten Center services are free and ([email protected]) The Penn Women’s Center (PWC) promotes gender “The Penn Women’s Center has become my home away from home. It’s my go-to campus study spot, my favorite place to relax on campus, and my support network.” -Joanna Kamhi, C’15 equity at Penn and beyond. PWC hosts a diverse range a range of spaces for students to study, socialize, relax, host of programs on health and wellness, leadership, and meetings and plan projects. These include an eco-kitchen sexual violence prevention. In addition to offering crisis and a beautiful patio garden. counseling, referrals, and case advocacy, the PWC plays Address: 3643 Locust Walk an integral role in the collaborative programs led by the Phone: 215-898-8611 Director of Sexual Violence Prevention and Education. Website: http://www.vpul.upenn.edu/pwc/ Penn Violence Prevention (PVP), programs focus on issues E-mail: [email protected] of sexual violence, relationship violence, and stalking on Staff: campus. Centrally located on Locust Walk, the PWC offers Director, Litty Paxton ([email protected]) 13 WELLNESS GUIDE Assistant Directors, Brittany Penn/150260455006890 Harris (bhar@upenn. One In Four: edu) & Michaela Pommells A men’s group that uses peer- ([email protected]) education to combat sexual Abuse and Sexual Assault violence. Prevention: 1 in 4 presents a one-hour A group of undergraduate and program, How to Help a graduate students dedicated Sexual to raising awareness about Assault Survivor: What Men sexual violence on campus. ASAP hosts weekly discussions Can Do, to groups of their peers including sports teams, that include topics ranging from feminist and political residence hall students, student organizations, theory to the media and US culture, as well as documentary fraternities, and off-campus groups. screenings, speakers and other events. https://www.facebook.com/upennoneinfour https://www.facebook.com/pages/ASAP-at- Reach-A-Peer Helpline (RAP-Line) Reach-A-Peer Helpline is run by students trained to provide support, information, and referrals to all undergraduates and graduates at the University of Pennsylvania. The service is open for students who wish to share a problem, request information for campus assistance and outreach, or discuss anything on their mind. You can reach out to R-A-P with anything that is troubling you, or, if you would like professional and/or university help but do not know where “As a trainer and staffer of the Reach-A-Peer helpline, I have had the wonderful opportunity not only to engage with students who may need a peer to lend a ear, but I have also been able to help to train other students to staff the line and to learn the resources available to help other members of our community.” -Jibreel Powell, RAP-Line Trainer to start, R-A-P can help you think through your options. anyone else. Importantly, all calls to the Reach-A-Peer Helpline and The Line can be reached at 215-573-2727 and is available letter submissions remain anonymous and confidential; you every night, seven days a week, from 9 PM to 1 AM. Letters do not need to give any personal information to receive help, to Reach-A-Peer Helpline can also be submitted online at and the content of your call or letter will not be given to vpul.upenn.edu/rap-online. WELLNESS GUIDE 14 PennDAPA: PennDAPA stands for Penn Drug and Alcohol Peer Advisors. Members are trained to facilitate peer discussions concerning substance use and abuse. The PennDAPA peer educator program tries to provide information and resources The Office of Alcohol and Other Drug Program Initiatives provides a safe and healthy environment on campus for students to talk about alcohol and other drug use. Main efforts focus on prevention, education, and confidential intervention for individuals and groups. The office oversees education programs and services including: Penn DAPA (Drug and Alcohol Peer Advisors); First Step, a harm-reduction program which provides alcohol and drug interventions for students experiencing negative consequences due to substance use; Group First Step, an educational program for student groups; and local AA/ NA meetings. Student organizations hosting events with alcohol must register their events with this office. The office has three, full-time professional staff that are available for assistance. Address: 3611 Locust Walk, 3rd Floor Vice Provost of University Life Office Phone Number: 215-573-3525 Website: http://www.vpul.upenn.edu/alcohol/ Email: See staff emails Staff: Director, Noelle Melartin ([email protected]) Program Coordinator, Aman Goyal ([email protected]) 15 WELLNESS GUIDE to these students and lead discussion on these issues. http://www.penndapa.com “I was sent to the Office of Alcohol and Other Drugs following a MERT. For a time, they were my mentors and my advisors.The conversations were never just about alcohol and my issues with handling it, but more about my general outlook on life and how I could learn to be a happier student on campus. I feel as though the Office of Alcohol and Other Drugs helped me see how I could be my very best without the help of alcohol or anything else.” -Anonymous Student, C’16 Credits Contributors JOYCE KIM C’15 UA President ([email protected]) JANE MEYER C’16 UA Social Justice Director ([email protected]) DANIEL KAHANA C’17 UA Student Life Director ([email protected]) ANGELA RICE W’15 UA Speaker Pro Tempore ([email protected]) JULIE BITTAR C’16 Penn Undergraduate Health Coalition Chair ([email protected]) ANDREW GEGIOS C’17, W’17 UA Secretary ([email protected]) 2013-2014 UA SOCIAL JUSTICE COMMITTEE Sebastian Negron-Reichard (C’16, W’16) Anthony Cruz (C’15) Aidan McConnell (C’15) Pratyusha Gupta (SEAS’16, W’16) Yessenia Gutierrez (C’15) Travis Shingledecker (C’17) Ali Ahmed (C’17) Margaret Li (SEAS’17) Design ANDREW GEGIOS C’17, W’17 UA Secretary ([email protected]) Photography JOYCE KIM C’15 UA President ([email protected]) WELLNESS GUIDE 16
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