BOXING AND CQC AREA
BOXINg
& CQC
MAY BOXING Schedule
*Premium Tier
Monday
05:30
Tuesday
Wed.
Thursday
Ken
Friday
MIKE
Saturday
8:30
9:30
NOON
MIKE
KEN
KEN
MIKE
MIKE
KEN
Sunday
MIKE
KEN
KEN > BOXING
5:30
6:00
KEN
MIKE > CQC
KEN
What is Boxing and CQC ?
An Intense boxing workout that is designed to fit all levels of Fitness. Boxing skills? We will teach you. You will be
working in a team, independently and with partners. The workouts are designed using heavy bags and numerous
other boxing pieces to do boxing drills designed to burn maximum calories during your workout. Q4 Boxing
is our most requested new class.
Close Quarter Combat (CQC) is designed to preserve life and allow the any person, man or woman to defend him or herself in
high risk threat scenarios. CQC is an explosive combat operation system that employs all parts of the human body as a defense
and offensive tools, defensively and offensively and is intended for the civilian population. CQC is a combination of Military
Combative Skills, Law Enforcement PPCT, Law Enforcement Street Survival & Combat, and Krav Maga tactics and fighting
styles to be used both defensively and offensively together.
Q4Fitness
426 S. Grove Park Road Memphis, TN (901)767-8437 www.q4fitness.com