IGNITION7 FUNCTIONAL FITNESS & BOXING FACILITY
Shed E 299 Morayfield Rd Morayfield Qld 4506
GROUP FITNESS TIMETABLE
Monday
Tuesday
6:00 - 7:00am
Box Mania
6:00 – 7:00am
Kilojoule Killer
6:00 - 7:00am
Box Mania
High energy boxing drills to
kick off your week.
Burn calories all day long
with this exciting & fun class.
Lots of variety.
Fun & Fast Boxing Class
which will challenge
your entire body.
9:30 - 10:30am
Ladies Kick Fit
9:30 - 10:30am
Shape’n Kick
Calorie burning kick boxing.
Lower body strengthening,
shaping & toning.
Controlled body
shaping exercises plus
fun kickboxing drills to
get your heart pumping
5:30 - 6:30pm
Boxing
Boot Camp L1
Every week is different.
Total body calorie burning.
Including high energy
boxing drills.
7:00 - 8:00pm
Boxing
Boot Camp L2
Every week is different.
Total body calorie burning.
High energy boxing drills
and combinations.
5:30 - 6:30pm
Shape’n Kick
Shape & tone your entire
body in this unique class.
Dumbbell upper body
strength & toning followed by
an assault on the butt & legs.
7:00 - 8:00pm
Fight Right L3
Learn to box technically
correct. An awesome workout with dozens of different
combinations to keep you
energized. Better boxing =
better health.
BRENT O’CONNOR 0407 598 956
Wednesday
6:00 - 7:00pm
Boxing
Boot Camp L1
Thursday
Friday
Sunday
Full circuit class
followed by challenging
Boxing Drills
Personal
Training
available
7 days a week
5:30 – 6:15pm
Kilojoule Killer
High Intensity training.
Fast, Furious and Fun.
If you can survive this
class you can survive
anything!
Burn calories all day
long with this exciting &
fun class.
Lots of variety.
7:30 - 8:30pm
Boxing
Boot Camp L2
6:30 - 7:15pm
Self Controlled
Circuit
6:30 - 7:30pm
Boxing
Boot Camp
Circuit exercises at the
beginning followed by
Cardio Boxing Drills &
Combinations.
The ultimate total body
workout. Complete as
many rounds as you can
in 45 minutes.
Fun Competition night
with various high
energy challenges plus
exciting boxing drills.
Web: www.ignition7.com.au
Saturday
7:00 - 8:00am
Boxing
Boot Camp L1
5:30 - 6:15pm
Crazy Fit
Circuit style at the
beginning followed by
challenging Boxing Drills.
Effective 01/05/2015
4:00 - 5:00pm
Tough Guts
Advanced Training.
By Appointment Only
Please contact us to find
out if you qualify to
participate in this class.
Email: [email protected]