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 GROUP
FITNESS SPRING SCHEDULE May 1 ‐ June 7, 2015 Yellow = new class offering Green = change or removal of class until colder weather returns
(1) ‐ Studio 1‐upstairs (2) ‐ Studio 2‐downstairs (3) ‐ Gym 3 (C) ‐ Cycle Studio (MB) ‐ Mind/Body Studio (PS) Pilates Studio (FP) ‐ Family Pool Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Studio Cycle (C)
5:30‐6:20am
Studio Cycle (C)
5:30‐6:20am
Power Flow Yoga (MB)
5:30‐6:30am
Studio Cycle (C)
5:30‐6:20am
Dharma Vinyasa Yoga (MB
Studio Cycle (C)
5:30‐6:30am
7:30 A.M. returns late Fall Chris Chris/Kara Hatha Vinyasa Yoga (MB)
Pam
Kara Kris
5:30‐6:30am
EmPower (2)
5:30‐6:30am
Hatha Yoga (MB)
5:30‐6:30am
EmPower (2)
5:30‐6:30am
Connie
Shelley Jessica/Cathy
Leana
Cathy
CardioJam (2)
8:30‐9:25am
FIT 30 (2)
5:30‐6:00am
EmPower (2)
5:30‐6:30am
Traci
Jessica Aqua Xtreme (FP)
8:35‐9:30am
PiYo 30 (2)
6:00‐6:30am
Sun.
EmPower (2)
8:00‐9:00am
Karen/Katie Aqua Xtreme (FP)
8:30‐9:30am
Connie
CardioJam (2)
8:30‐9:25am
Pilates Barre (1)
8:35‐9:25 am
Zumba Gold (1) Yoga for Every BODY (MB) Aqua Interval (FP)
8:30‐9:25am
8:45‐9:45am
8:30‐9:15am
Joyce
Jessica Traci
Kathy R.
Traci
Deb
Heather S.
Studio Cycle (C)
9:30‐10:20am
Aqua Xtreme (FP)
8:35‐9:30am
Aqua Xtreme (FP)
8:35‐9:30am
Aqua Zumba (FP)
8:35‐9:30am
Aqua Xtreme (FP)
8:35‐9:30am
TurboKick (1)
8:45‐9:30am
Aqua Stretch & Tone (FP)
Fran
Heather S./Toni
Hatha Vinyasa Yoga (MB)
Sarah C.
Kristina
Kelly
Jessica
Heather S.
Zumba (1)
9:30‐10:25am
Hatha Yoga (MB)
9:20‐10:30am
PiYo (2)
8:55‐9:25am
Studio Cycle (C)
9:00‐9:50am
Tabata 30 (2)
9:55‐10:25am
Zumba (1)
9:30‐10:25am
9:20‐10:30am
9:15‐9:45am
Trina
Shelley Pilar
Mariana
Sarah C.
Rotation Natalie/Sarah N.
FIT (2)
9:30‐10:25am
EmPower (2)
9:30‐10:30am
Kickin' It (2)
9:30‐10:25am
FIT (2)
9:30‐10:30am
FIT 30 (2)
9:30‐10:00am
Sweat‐a ‐lates (PS)
9:00‐9:30am
Step & FIT (1)
10:00‐10:55am
Sarah N.
Vinyasa Flow Yoga (MB)
9:30‐10:30am
Sarah C.
Fran
Sarah B.
Fran
Rotation MaryAnn Studio Cycle (C)
9:30 returns late Fall
Aqua Joints (FP)
9:35‐10:30am
Bring It Interval (3)
9:30‐10:15 am
Zumba (1)
9:30‐10:25am
Zumba (2)
9:05‐10:05am
Core & More (2)
10:30‐10:55 am
Catherine
Aqua Joints
9:35‐10:30am
Kathy/Kelly
Pilates Mat Core (2)
Piloxing (1)
9:30‐10:25am
Joyce
Rita
Core & More (2)
10:30‐11:00am
Aqua Joints (FP)
9:35‐10:30am
Fran
Heather S./Toni
TurboKick(2)
12:00‐12:45pm
Pilates Core Power (2)
10:35‐11:25am
Liz Pilar
Rita/Molly
Natalie/Sarah N.
10:30‐11:25am
Aqua Yoga (FP)
9:35‐10:30 am
Studio Cycle (C)
9:30‐10:20am
Sweat‐a ‐lates (PS)
9:30‐10:00am
EmPower (2)
11:00am‐12:00pm
Jeannie
Hope/Kathy
Jenny Prana Flow Yoga (MB)
Rotation Connie/Mary 9:30‐10:30am
Bring It Interval (2)
12:00‐12:45pm
EmPower (2)
12:00‐1:00pm
Kelli
Kelli Mandy
Kathy R
Kathy R.
Sarah N
Sarah N.
Hatha Yoga (MB)
Noon‐1:00pm
Chair Yoga (MB)
10:45‐11:30 am
Prana Flow Yoga (MB)
12:00 ‐1:00pm
Heather R.S.
Heather R.S.
Katie/MaryAnn
Aqua Joints (FP)
9:35‐10:30am
Meditation (MB)
10:00‐10:30am
Kelly
Bruce
Kickin It 30 (2)
10:00‐10:30am
FIT 45 (2)
10:10‐10:55am
Fran
Sarah N./Fran
Power Vinyasa Yoga (MB)
Leana
Hope
EmPower (2)
4:40‐5:40pm
EmPower (2)
12:00‐1:00pm
EmPower (2)
10:35‐11:35am
Sarah B./Katie
Kelli Sarah C./Connie
Step Advantage (1) Vinyasa Flow Yoga (MB)
5:35‐6:25pm
12:00 ‐1:00pm
Step (1)
9:35‐10:20am
FIT 30 (2)
4:40‐5:10 pm
10:45‐Noon
Bruce
Jessica /Sarah B.
Gentle Yoga (MB)
5:00‐6:00pm
Deb/Debbie Mary Mariana
Jessica/Katie
Sarah C./Fran
FIT 30 (2)
4:40 ‐ 5:10 pm
EmPower (2)
4:40 ‐ 5:40 pm
Tabata 30 (2)
5:10 ‐5:40 pm
Pilates Mat Core
Toni/Jeni
Katie/Liz
Katie Jessica/Katie
FIT 45 (2)
5:45‐6:30pm
Tabata 30 (2)
5:10 ‐5:40 pm
Aqua Zumba (FP)
5:35‐6:30pm
PiYo 45 (1)
5:35‐6:20pm
Mandy/Katie
Yoga Sculpt (MB)
Katie/Liz
Heather S.
5:45‐6:45pm
Zumba (1)
5:35 ‐ 6:30 pm
Zumba Burst (2)
5:45‐6:30pm
Carrie
Mariyam
Molly
Carrie
Studio Cycle (C)
5:45‐6:35pm
TurboKick (2)
5:45‐6:30pm
Bring It Interval (3)
5:45‐6:30pm
Hip Hop Fitness(2)
5:50 ‐ 6:50 pm
5:45‐6:45 pm
Brian
Mandy
Sarah B.
Robyn
Core & More (2)
6:35‐7:00pm
Yoga for Men (MB)
5:45‐6:45pm
Studio Cycle (C)
5:45‐6:35pm
EmPower (2)
7:05 ‐ 8:05pm
Cathy
Power Vinyasa Yoga(MB)
Mike Kynn
Rotation Pilates Barre (1)
6:30‐7:20pm
Yin Yoga Meditation (MB)
7:00‐8:15pm
Core & More (2)
6:35‐7:00pm
Bruce
Mary Zumba (2)
7:05‐8:05pm
EmPower (2)
7:05‐8:05pm
McKay
Yin Yoga Meditation (MB)
Rita
Mary Brian EmPower (2)
4:00‐5:00pm
PiYo (2)
11:00‐11:30am
Aqua Interval (FP)
5:35‐6:30pm
Cathy
Hatha Vinyasa Yoga (MB)
Studio Cycle (C)
3:00‐3:50pm
on hiatus for spring
EmPower Plus (2)
5:30‐6:30pm
Jessica/Rotation Yellow = new class offering Green = class change or removal from schedule SCHEDULE SUBJECT TO CHANGE
returning Fall 2015
6:45‐7:45pm
Carolyn
GROUP FITNESS CLASS DESCRIPTIONS: *(those titles highlighted in blue = great introductory options)
Aqua Interval – High‐intensity workout with easy to follow, repetitive moves demonstrated on deck and in the water by the instructor. For cardio junkies!
Last Updated 4/28/2015
Aqua Joints‐ Instructor demonstrates non‐impact exercises in warm pool. Improve range of motion, strength and endurance with mild Aqua Stretch & Tone ‐ Experience a wide variety of challenging fitness exercises to build strength while the warm water soothes joints. Aqua Xtreme‐ Instructor in the water leads challenging cardiovascular workout while the warm water soothes joints. Equipment optional. Aqua Yoga ‐ Experience effective flows and poses designed to increase flexibility, balance, range of motion and an awareness of the breath. Aqua Zumba ‐ A Latin‐inspired, calorie‐burning workout you won't want to end. The instructor demos the easy‐to‐follow moves on deck. Bring It Interval – Aerobic and strength training mix, driving intensity without burn‐out. Fantastic for cross‐training!
CardioJam ‐ A 55 minute high/low class with great music and high energy. Fun, easy to follow choreography that can be modified.
Core & More – A perfect introductory 25 minute class that focuses on challenging the abdominals, glutes, lower back, hips and shoulders. EmPower – Easy‐to‐follow barbell strength training class works every major muscle group to develop endurance, stamina, balance and core.
EmPower Plus – Same barbell strength training class (EmPower) that includes short cardio exercises for an additional calorie burn.
FIT ‐ (Functional Integrated Training) Improve strength, range of motion, and flexibility while becoming leaner. Stength training for all. Hip Hop Fitness ‐ Using the music of today and easy to follow, repetitive moves you will tone, groove and have a blast!
Kickin’ It – Jabs, uppercuts, side kicks, and front kicks; execute these moves while you get an excellent cardiovascular and toning experience.
Pilates Barre ‐ Multi‐level Pilates class for the beginner to the experienced participant incorporating small isometric movements and ballet style barre work.
Pilates Core Power ‐ Pilates class which incorporates a foam roller to challenge core strength while improving balance and flexibility. Pilates Mat Core ‐ Free class for the beginner to the experienced participant using the mat to strengthen the core and reinforce the classic principles of length and breath. Piloxing ‐ Blends boxing's power, speed and agility with Pilates' sculpting and flexibility demands plus a touch of sleek and empowering PiYo ‐ Cranked up yoga and Pilates based choreography that delivers a fat‐burning, low‐impact workout defining all the muscles.
Step – Intermediate step class where each instructor presents unique choreography. Step Advantage – A pre‐choreographed step class with repeated combinations week to week. A great way to learn how to "step"!
Step & FIT– a step class that alternates stepping segments and muscle‐toning segments for an effective cardio and strengthening experience. Studio Cycling – Aerobic and anaerobic drills to challenge all levels. Weekly schedule includes strength, interval and endurance rides.
Tabata – A thirty minute interval class of 20‐second anaerobic work bursts followed by 10‐second rests. Options for all fitness levels.
Turbo Kick – A 45 minute cardio kickboxing party choreographed to hot music mixes where fun is measured in sweat!
ZZumba Burst – Combining traditional Zumba fun and high‐intensity interval training moves for a massive calorie burn packed into a shorter, b B t C bi i t diti
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highly effective 45 minutes workout. Zumba Gold – Easy‐to‐follow Latin and international rhythms for the active older adult, new fitnes particpant or anyone!
Zumba – Fusing hypnotic Latin rhythms with easy‐to‐follow moves is addicting. We want you to workout, love working out, and get Yoga Offerings:
Chair Yoga – Unique combination of strength and stretching exercises for those who appreciate modifications
Dharma Vinyasa Yoga – Intense combination of Vinyasa yoga and classical yoga which re‐integrates continuous flow.
Gentle Yoga – A gentler, slower version of Hatha Yoga that induces a calm, cool and relaxed state of being.
Hatha Yoga ‐ Himalayan tradition (HITA): no music, poses with intention, awareness, and ease. Provides integrity for health. Hatha Vinyasa Yoga ‐ An all‐levels‐welcome, slower flowing vinyasa class balnacing energizing poses with relaxation and resoration. Meditation – A 30 minute class that offers guided meditation practices to help cultivate a deeper sense of inner peace and stress relief. Prana Flow Yoga ‐ Flowing sequences focused on breath‐initiated movement and awareness of energy within the body to empower, center and relax.
Power Vinyasa Yoga – Focused on the breath, practicing poses safely. Challenges participants to find their own edge, building strength and equanimity.
Power (Flow) Yoga ‐ Vigorous, athletic style of yoga that challenges students with quicker transitions between poses, building heat and flexibility.
Vinyasa Flow Yoga – Intense combination of Vinyasa yoga and classical yoga which re‐integrates continuous flow.
Yin Yoga/Meditation‐ Poses held for 3‐5 minutes to release connective tissue, cultivates a calm mind and prepare the body for seated mediation. Yoga for Every BODY ‐ A class that focuses on simple and sustainable breath practices and yoga poses. Yoga for Men ‐ Includes using athletic movements to develop stamina and strength as well as exercises to improve balance and mental focus.
Yoga Sculpt ‐ Hybrid of yoga and light weight resistance training with energizing music. Come ready to sweat, tone and breathe!
Last Updated 4/28/2015