Recovery Empowerment Network Health and Wellness Calendar - April 2015 MON TUE 212 E. Osborn Road Phoenix, AZ 85012 Health & Wellness groups Held upstairs! 6 :830-9:30am Morning Meditation 9am-3pm Heal your Life Workshop 9:30-11:30– Wii-Sport activity 12:30-2:30-Self Esteem 2:30-3:30 Relaxation Ping-Pong helps enhance hand & eye coordination...it is also a lot of fun. Details on recovery in action calendar FRI 1 2 3 7 8:30-9:30am Morning Meditation 9:30-11:30am Big Feelings 9:45-10:45am Tai Chi with Peggy 10:45-11:45 am Emotional CPR 12:30-2:30pm Nutrition 12:30-2:30pm Anger Management 2-3 Wii/ping-pong activity 8 Heal Your Life Workshop 9am-12pm Closed from 1-4 for all-staff meeting! 8:30-9:30 Morning Meditation/walk 9:30-11:30 Anger Management 9:45-10:45 Tai-Chi 11:00-2::00 Healthy Living Workshop :830-9:30 Morning Meditation & Steel park walk 9am-3pm Heal Your Life Workshop 9:30-10:30am Self-Esteem 10:30-11:30 Wii sports/ping pong activity 12-3pm Gymtastic! :245-3:45 pm Diabetes Education 9 10 8:30-9:30 Morning Meditation/walk 9:30-11:30 Anger Management 9:45-10:45 Tai-Chi 11:00-2::00 Healthy Living Workshop ::830-9:30 Morning Meditation & Steel park walk 9am-3pm Heal Your Life Workshop 9:30-10:30am Self-Esteem 10:30-11:30 Wii sports/ping pong activity 12-3pm Gymtastic! :245-3:45 pm Diabetes Education 17 14 15 16 830-9:30am Morning Meditation 9am-3pm Heal your Life Workshop 9:30-11:30– Wii-Sport activity 12:30-2:30-Self Esteem 2:30-3:30 Relaxation 8:30-9:30am Morning Meditation 9:30am-11:30am Big Feelings 9:45-10:45am Tai Chi with Peggy 10:45-11:45 am Emotional CPR 12:30-2:30pm Nutrition 12:30-2:30pm Anger Management 2-3 Wii/ping-pong activity 8:30-9:30am Morning Meditation & Steel park walk 9am-3pm Heal your Life Workshop 9-10am Arthritis Education 10-11:30 Big Feelings! 1-3 pm unexpected tomorrows 3-4pm Stress Management 8:30-9:30 Morning Meditation/walk 9:30-11:30 Anger Management 9:45-10:45 Tai-Chi 11:00-2:00 healthy living workshop 20 21 22 23 24 830-9:30am Morning Meditation New HYL Workshop Starts Today!! 9am-3pm Heal your Life Workshop 9:30-11:30– Wii-Sport activity 12:30-2:30-Self Esteem 2:30-3:30 Relaxation 8:30-9:30am Morning Meditation 9:30-11:30am Big Feelings 9:45-10:45am Tai Chi with Peggy 10:45-11:45 am Emotional CPR 12:30-2:30pm Nutrition 12:30-2:30pm Anger Management 2-3 Wii/ping-pong activity 8:30-9:30am Morning Meditation & Steel park walk 9am-3pm Heal your Life Workshop 9-10am Arthritis Education 10-11:30 Big Feelings! 1-3 pm unexpected tomorrows 3-4pm Stress Management 8:30-9:30 Morning Meditation/walk 9:45-10:45 Tai-Chi 10:00am-2:00pm HYL Alumni Group 10:45 –11:45 Symptom Management :830-9:30 Morning Meditation & Steel park walk 9am-3pm Heal Your Life Workshop 9:30-10:30am Self-Esteem 10:30-11:30 Wii sports/ping pong activity 12-3pm Gymtastic! :245-3:45 pm Diabetes Education 27 28 29 30 830-9:30am Morning Meditation 9am-3pm Heal your Life Workshop 9:30-11:30– Wii-Sport activity 12:30-2:30-Self Esteem 2:30-3:30 Relaxation 8:30-9:30am Morning Meditation 9:30-11:30am Big Feelings 9:45-10:45am Tai Chi with Peggy 10:45-11:45 am Emotional CPR 12:30-2:30pm Nutrition 12:30-2:00pm Anger Management 2-3 Wii/ping-pong activity 8:30-9:30am Morning Meditation & Steel park walk 9am-3pm Heal your Life Workshop 9-10am Arthritis Education 10-11:30 Big Feelings! 1-3 pm unexpected tomorrows 3-4pm Stress Management 8:30-9:30 Morning Meditation/walk 9:30-11:30 Anger Management 9:45-10:45 Tai-Chi 10:45 –11:45 Symptom Management 12:30-2:00pm Women group Heal Your Life three days a week Mon., Wed. & Fri. Mental & physical wellness with Dex five days a week! THU 8:30-9:30am Morning Meditation & Steel park walk 9am-3pm Heal your Life Workshop 9-10am Arthritis Education 10-11:30 Big Feelings! 1-3 pm unexpected tomorrows 3-4pm Stress Management Healthy Cooking 13 classes with Michael WED :830-9:30 Morning Meditation & Steel park walk 9am-3pm Heal Your Life Workshop 9:30-10:30am Self-Esteem 10:30-11:30 Wii sports/ping pong activity 12-3pm Gymtastic! :245-3:45 pm Diabetes Education Arthritis Education—Learn about how to deal with your illness with —Health & Wellness Classroom upstairs Big Feelings—Explore the ways that we can manage and push through those emotional moments that can get us off track or put us in a tailspin.—Heal Your Life Classroom Diabetes Education— Learn to manage your diabetes to live a healthier life —Health & Wellness classroom upstairs Emotional CPR— take the time to learn to assist others in crisis! Learn the simple techniques from this booklet —Health & Wellness Classroom. Gymtastic!—Take a trip to the Gym with Dex and Michael to get a good workout in and improve your physical wellness—Meet in the Café to leave Heal Your Life— Experience the deep healing and release that comes from this class with Tina! - Heal Your Life Classroom Healthy Cooking— Learn some new methods of preparing healthy foods —Café Healthy Living/Stanford– based on the Living Healthy with Chronic Conditions booklet, learn to live comfortably with chronic conditions such as diabet es, arthritis, etc. Health & Wellness Classroom Medication Education—Have questions about your medication? Come to this class to ask those questions —Health & Wellness Classroom Morning Stretch—Practice stretching your muscles and body to start the day with a healthy outlook– Dexter—upstairs in Suite 200 Nutrition—Learn about nutrition based on the Dietary Guidelines for Americans booklet—Health & Wellness Classroom Relaxation— Let Dexter take you to a relaxing place in your mind with this group —in the Health & Wellness classroom Self Esteem— increase your feelings about yourself in this class geared to improve your self esteem —Health & Wellness Classroom Smoking Cessation—Walk through the steps and tools it takes to quit smoking— Health & Wellness Classroom Stress Management— Reduce your stress levels by learning new strategies—Health & Wellness Classroom Symptom Management—Manage your psychiatric symptoms with better coping skills—Health & Wellness Classroom Tai Chi With Peggy—Practice this martial art with Peggy to improve mental, physical, and emotional wellness.— Suite 200 upstairs Understanding Diabetes—Learn the skills it takes to understand and manage diabetes so you can live a long an healthy life despite the challenges of the disease.—Health & Wellness Classroom Unexpected Tomorrows—Dex addresses dark challenges you’ve overcome, recognizing the strengths built in the process, and the hopeful tomorrow ahead.—H& W Classroom Weekend Planning– Make your weekend a priority and plan how you will stay well—Health & Wellness Classroom Wondrous Woman—Connect with women members and Tina to share the joys and the struggles of being a woman in today’s world.—Heal Your Life Classroom
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