Recovery
Empowerment
Network
Health and Wellness Calendar - April 2015
MON
TUE
212 E. Osborn Road
Phoenix, AZ 85012
Health & Wellness groups
Held upstairs!
6
:830-9:30am Morning Meditation
9am-3pm Heal your Life Workshop
9:30-11:30– Wii-Sport activity
12:30-2:30-Self Esteem
2:30-3:30 Relaxation
Ping-Pong helps
enhance hand &
eye
coordination...it
is also a lot of
fun. Details on
recovery in
action calendar
FRI
1
2
3
7
8:30-9:30am Morning Meditation
9:30-11:30am Big Feelings
9:45-10:45am Tai Chi with Peggy
10:45-11:45 am Emotional CPR
12:30-2:30pm Nutrition
12:30-2:30pm Anger Management
2-3 Wii/ping-pong activity
8
Heal Your Life Workshop 9am-12pm
Closed from 1-4
for all-staff
meeting!
8:30-9:30 Morning Meditation/walk
9:30-11:30 Anger Management
9:45-10:45 Tai-Chi
11:00-2::00 Healthy Living Workshop
:830-9:30 Morning Meditation &
Steel park walk
9am-3pm Heal Your Life Workshop
9:30-10:30am Self-Esteem
10:30-11:30 Wii sports/ping
pong activity
12-3pm Gymtastic!
:245-3:45 pm Diabetes Education
9
10
8:30-9:30 Morning Meditation/walk
9:30-11:30 Anger Management
9:45-10:45 Tai-Chi
11:00-2::00 Healthy Living Workshop
::830-9:30 Morning Meditation &
Steel park walk
9am-3pm Heal Your Life Workshop
9:30-10:30am Self-Esteem
10:30-11:30 Wii sports/ping
pong activity
12-3pm Gymtastic!
:245-3:45 pm Diabetes Education
17
14
15
16
830-9:30am Morning Meditation
9am-3pm Heal your Life Workshop
9:30-11:30– Wii-Sport activity
12:30-2:30-Self Esteem
2:30-3:30 Relaxation
8:30-9:30am Morning Meditation
9:30am-11:30am Big Feelings
9:45-10:45am Tai Chi with Peggy
10:45-11:45 am Emotional CPR
12:30-2:30pm Nutrition
12:30-2:30pm Anger Management
2-3 Wii/ping-pong activity
8:30-9:30am Morning Meditation &
Steel park walk
9am-3pm Heal your Life Workshop
9-10am Arthritis Education
10-11:30 Big Feelings!
1-3 pm unexpected tomorrows
3-4pm Stress Management
8:30-9:30 Morning Meditation/walk
9:30-11:30 Anger Management
9:45-10:45 Tai-Chi
11:00-2:00 healthy living workshop
20
21
22
23
24
830-9:30am Morning Meditation
New HYL Workshop Starts Today!!
9am-3pm Heal your Life Workshop
9:30-11:30– Wii-Sport activity
12:30-2:30-Self Esteem
2:30-3:30 Relaxation
8:30-9:30am Morning Meditation
9:30-11:30am Big Feelings
9:45-10:45am Tai Chi with Peggy
10:45-11:45 am Emotional CPR
12:30-2:30pm Nutrition
12:30-2:30pm Anger Management
2-3 Wii/ping-pong activity
8:30-9:30am Morning Meditation &
Steel park walk
9am-3pm Heal your Life Workshop
9-10am Arthritis Education
10-11:30 Big Feelings!
1-3 pm unexpected tomorrows
3-4pm Stress Management
8:30-9:30 Morning Meditation/walk
9:45-10:45 Tai-Chi
10:00am-2:00pm HYL Alumni Group
10:45 –11:45 Symptom Management
:830-9:30 Morning Meditation &
Steel park walk
9am-3pm Heal Your Life Workshop
9:30-10:30am Self-Esteem
10:30-11:30 Wii sports/ping
pong activity
12-3pm Gymtastic!
:245-3:45 pm Diabetes Education
27
28
29
30
830-9:30am Morning Meditation
9am-3pm Heal your Life Workshop
9:30-11:30– Wii-Sport activity
12:30-2:30-Self Esteem
2:30-3:30 Relaxation
8:30-9:30am Morning Meditation
9:30-11:30am Big Feelings
9:45-10:45am Tai Chi with Peggy
10:45-11:45 am Emotional CPR
12:30-2:30pm Nutrition
12:30-2:00pm Anger Management
2-3 Wii/ping-pong activity
8:30-9:30am Morning Meditation &
Steel park walk
9am-3pm Heal your Life Workshop
9-10am Arthritis Education
10-11:30 Big Feelings!
1-3 pm unexpected tomorrows
3-4pm Stress Management
8:30-9:30 Morning Meditation/walk
9:30-11:30 Anger Management
9:45-10:45 Tai-Chi
10:45 –11:45 Symptom Management
12:30-2:00pm Women group
Heal Your Life
three days a week
Mon., Wed. & Fri.
Mental & physical
wellness with Dex
five days a week!
THU
8:30-9:30am Morning Meditation &
Steel park walk
9am-3pm Heal your Life Workshop
9-10am Arthritis Education
10-11:30 Big Feelings!
1-3 pm unexpected tomorrows
3-4pm Stress Management
Healthy Cooking 13
classes with Michael
WED
:830-9:30 Morning Meditation &
Steel park walk
9am-3pm Heal Your Life Workshop
9:30-10:30am Self-Esteem
10:30-11:30 Wii sports/ping
pong activity
12-3pm Gymtastic!
:245-3:45 pm Diabetes Education
Arthritis Education—Learn about how to deal with your illness with —Health & Wellness Classroom upstairs
Big Feelings—Explore the ways that we can manage and push through those emotional moments that can get us off track or put us in a tailspin.—Heal Your Life Classroom
Diabetes Education— Learn to manage your diabetes to live a healthier life —Health & Wellness classroom upstairs
Emotional CPR— take the time to learn to assist others in crisis! Learn the simple techniques from this booklet —Health & Wellness Classroom.
Gymtastic!—Take a trip to the Gym with Dex and Michael to get a good workout in and improve your physical wellness—Meet in the Café to leave
Heal Your Life— Experience the deep healing and release that comes from this class with Tina! - Heal Your Life Classroom
Healthy Cooking— Learn some new methods of preparing healthy foods —Café
Healthy Living/Stanford– based on the Living Healthy with Chronic Conditions booklet, learn to live comfortably with chronic conditions such as diabet es, arthritis, etc.
Health & Wellness Classroom
Medication Education—Have questions about your medication? Come to this class to ask those questions —Health & Wellness Classroom
Morning Stretch—Practice stretching your muscles and body to start the day with a healthy outlook– Dexter—upstairs in Suite 200
Nutrition—Learn about nutrition based on the Dietary Guidelines for Americans booklet—Health & Wellness Classroom
Relaxation— Let Dexter take you to a relaxing place in your mind with this group —in the Health & Wellness classroom
Self Esteem— increase your feelings about yourself in this class geared to improve your self esteem —Health & Wellness Classroom
Smoking Cessation—Walk through the steps and tools it takes to quit smoking— Health & Wellness Classroom
Stress Management— Reduce your stress levels by learning new strategies—Health & Wellness Classroom
Symptom Management—Manage your psychiatric symptoms with better coping skills—Health & Wellness Classroom
Tai Chi With Peggy—Practice this martial art with Peggy to improve mental, physical, and emotional wellness.— Suite 200 upstairs
Understanding Diabetes—Learn the skills it takes to understand and manage diabetes so you can live a long an healthy life despite the challenges of the disease.—Health & Wellness
Classroom
Unexpected Tomorrows—Dex addresses dark challenges you’ve overcome, recognizing the strengths built in the process, and the hopeful tomorrow ahead.—H& W Classroom
Weekend Planning– Make your weekend a priority and plan how you will stay well—Health & Wellness Classroom
Wondrous Woman—Connect with women members and Tina to share the joys and the struggles of being a woman in today’s world.—Heal Your Life Classroom