MORNING CLASSES
AFTERNOON CLASSES
EVENING CLASSES
MONDAY
07:00-08:00 PBB Dynamic Pilates with Rosie
08:45-09:45 Boxing with Sinead
10:00-11:00 Pilates Mat with Annalisa
17:30-18:30 Ballet Body with Chili
19:00-20:15 Vinyasa Flow with Rali
TUESDAY
07:00-08:00 PBB Dynamic Pilates with Maria
09:15-10:15 Jo's Dance
10:30-11:30 Vinyasa Flow with Julie Montagu
17.45-18.45 Boxing with Sinead
19:00-20:00 Hot Yoga with Francis
08:00-09:00 Cardio Workout with Monika
09:00-10:00 Hot Yoga with Francis
10:00-11:00 Iyengar Yoga with Rebecca
18:00-19:00 Ballet Barre with Lisa
19:00-20:00 Vinyasa Flow with Hayley
THURSDAY
07:00-08:00 PBB Dynamic Pilates with Maria
10:00-11:00 Yoga with Sue Yen
18:00-19:00 Jo's Dance
19:15-20:15 Boxing with Sinead
FRIDAY
07:00-08:00 PBB Dynamic Pilates with Paola
09:15-10:15 Stretch Yoga with Sue Yen
10:30-11:30 Vinyasa Flow with Sue Yen
18:00-19:00 Body Conditioning with Keith
19:00-20:00 Boxing with Sinead
WEDNESDAY
SATURDAY
SUNDAY
10:00-11:00 Jivamukti Yoga with Nicole
12.45: Ballet Body with Chili
11.00-12.00 PBB Dynamic Pilates with Maria
11.45-
17:00-18:00 Hot yoga with Elsa
Fitness Class Descriptions
Vinyasa Flow Yoga
The term ‘Vinyasa’ refers to the alignment of movement and breath, a technique that converts static yoga poses, or asanas, into a dynamic flow. The fluid flow of poses, alongside synchronized breath-work will
increase your heart-rate and ensure that you work up a sweat.
Stretch Yoga
A routine of poses designed to systematically stretch each muscle group, improving both muscle elasticity and tone. A peaceful, calming class that works well at the start or end of a busy day.
Ballet Barre
The exercises in this class combine dynamic and static movements, isometric holds, core strengthening and orthopedic stretching to give a full body workout. A fun, fast-paced, cardiovascular workout that will
strengthen and tone your body, allowing you to unleash your inner dancer.
Cardio Workout
This fast-paced, high intensity class provides a fun way to burn calories and build lean muscle mass. Cardiovascular intervals, weight training and resistance exercises are combined to give a functional class that will
jump-start your metabolism, ensuring that you continue to burn calories long after you leave the studio.
Iyengar Yoga
Ideal for those who wish to develop their flexibility, strength, mobility and stability. Emphasis is placed on the precision and alignment of posture and breath, creating harmony within the body and mind.
Body Conditioning
A fun, high energy class that utilises light weights and aerobic moves to elongate and tone your muscles. A great outlet for stress at the beginning or end of the day.
Jo’s Dance
A fast-paced, high-energy dance class during which you will learn choreographed steps to popular songs. A fun way to break into a sweat!
Boxing
A cardiovascular workout combing high intensity interval training, strength and conditioning exercises and basic boxing moves to an upbeat playlist.
PBB Dynamic Pilates
PBB Dynamic Pilates is a fusion of traditional Pilates, floor Barre and core/ functional fitness training. The classes will improve your posture, give you greater muscle tone, increased flexibility and a strong core In
addition, the dynamic class boosts your cardiovascular fitness by using higher repetitions. The low impact routine works on the peripheral/universal muscles and conditioning the deeper stabilising muscles – giving
you increased balance not to mention a lifted derrier!