MOUNT SI DISTANCE PROJECT WHEN Begins Tuesday, June 24th Continues every Mon, Tues and Thurs Through-August 21st 9:30am-11am WHO 2014-2015 9th-12th Graders *incoming 8th graders considered on case by case basis WHY Get strong and fit for XC and other sports COST $75 WEEKLY PROGRAM MONDAY Mountain and trail running @ Rattlesnake Lake and various locales TUESDAY Track Workout Day @ MSHS Core Workout @ MSHS WEDNESDAY *Optional* Evening AllComers Meets in Shoreline THURSDAY Easy Run Core Workout For more information Coach Sean Sundwall [email protected] 425-922-5844 OR XC Booster President: Jill Waskom – [email protected] FAQs DO I HAVE TO ATTEND EVERY SESSION? No. But, it is strongly encouraged that athletes attend every session possible. WHAT IF I AM NOT RUNNING XC? That’s OK. What we do will prepare you for any sport or just getting into shape. BUT I AM NOT A FAST RUNNER? CAN I STILL JOIN? Yes! We will have runners of all abilities and speeds and we will always be running in smaller groups with runners of similar abilities. No one is too fast or too slow for this program. ARE INCOMING 8TH GRADERS ALLOWED? Yes, but on a case by case basis based on the athletes maturity and commitment to running. Please contact Sean with more questions. HOW HARD WILL IT BE? The goal is to build a mileage base and strengthen athletes through core exercises and resistance training. Athletes of all levels are encouraged to join. We will do weekly track workouts and there will be opportunities throughout the summer to enter races for those who want to. But those are optional. Sign-up Form Cost: $75 (make check payable to Mount Si XC Boosters) Name______________________________________________________________ Age______ Grade______ Address____________________________________________________________ City__________________________ Home Phone_____________________ Parent Cell Phone____________________ Athlete Cell Phone_____________________ Emergency Contact/Relationship:____________________________________________ Phone______________________ Athlete Email__________________________________________ Parent Email__________________________________________ Athlete is covered health insurance (Y/N) _____ Did athlete compete in Track in 2014? (Y/N) _________ Did athlete compete in XC in 2013? (Y/N) _________ Does athlete have any health or other restrictions relevant to running or exercise? If so, please list all including all medications: ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ WAIVER: I, the parent/guardian of the above registrant hereby acknowledge that certain risks are inherent to the training activities included as part of the Mount Si Distance Project. Coaches and staff are authorized to arrange for emergency attention as needed. Responsibility for treatment is to be covered by family insurance. I agree to hold harmless the Mount Si XC Boosters, its officials, board members, coaches and agent for any and all claims for personal injury and damage in which damage and injury is or appears to be proximately caused by registrant’s participation in this recreation program. I know of no mental or physical conditions that would affect the registrant’s ability to safely participate in this camp. If the registrant is injured, I authorize the camp staff to perform an injury screen and first aid if applicable. Athlete Signature_______________________________________________ Date______________ Parent Signature________________________________________________ Date______________