Bowmanville
Theme of the Month: Fall Harvest
905-442-8727| 2375 Highway # 2 | Bowmanville | ON | L1C 5A3
Your In-Store Dietitian: Jessica Corner RD
Contact: [email protected], 905-442-8727
1:1 Nutrition Check-ups, Healthy Store Tours & Educational Sessions
FREE
Tours are offered for individuals and groups. Contact Jessica for a full list of tours offered. A one on one appointment can
be arranged at a date and time convenient for you, please email or phone for more information.
Dietitian Demo
FREE
Visit Jessica at the dietitian booth to taste & learn about this week’s featured item or recipe. Learn key nutrients of the
featured food and the important role they play in our health.
Grocery Store Tour: Healthy Thanksgiving Feast
FREE
Come on a walk with your in-store dietitian to plan a delicious guilt-free Thanksgiving feast that your family will feel good
about. Recipes and tips on how to use your leftovers provided!
“Eat Smart For a Healthy Brain” Education Session, Tour, and Cooking Class*
Cost $10
Join Registered Dietitian, Jessica Corner, for an information session focusing on how foods and healthy eating can help our
brains as we age. We will then head to the grocery store floor for a brain health focused tour. After, you will have the
opportunity to attend a cooking class for a demonstration and tasting of recipes supporting brain health. Receive a $10 PC gift
card for attending. Date & Time: October. 15th 12– 2pm.
“Omit the Meat” Chef & Dietitian Cooking Class*
Cost $30
Our in-store chef will create an easy-to-prepare meal that delivers on flavour without sacrificing nutrition, while our in-store
dietitian will answer your nutrition related questions. Your menu for this class features Crisp Fennel & Apple Salad; Coconut
Masala Shrimp served over Brown Rice with Barley & Spelt; and a creamy Power Berry & Kale Smoothie. Date & Time: Oct.
17th 6:30 pm – 8:30 pm
“What’s For Dinner?” Cooking Class*
Cost $10. Receive back a $10 PC Gift Card For Attending!
Watch our Chef cook up a quick & easy meal and let our in-store Dietitian share with you the health benefits of these foods.
Location: Upstairs in the PC Cooking School.
*All Cooking Classes will take place upstairs in the PC Cooking School.
To register, please visit customer service or go online
to www.pccookingschool.ca .
Dietitian’s October 2014 Schedule
Sun
Mon
Tue
Wed
Thu
Oct. 1
Dietitian Demo
3:30-6:30 pm
(In-Store 1-7)
Oct. 5
Customer
Appreciation
Day
(In-Store 9-3)
Oct. 6
Oct. 12
Oct. 13
Oct. 19
Oct. 20
Thanksgiving
Feast Tour
10 – 11 am
(In-Store 9-3)
Oct. 26
Oct. 27
School Tour
9:30 – 10:30
(In-Store 9-3)
Oct. 7
Thanksgiving
Feast Tour
11 – 12 pm
Out of Store
Event
(In-Store 11-3)
Oct. 14
Oct. 21
Reading Food
Labels Store Tour
7:30 – 8:30 pm
(In-Store 4:309:30)
Oct. 28
Oct. 8
Dietitian Demo
3:30-6:30 pm
(In-Store 1-7)
Fri
Oct. 2
Thanksgiving Feast
Tour
9am – 10 am
(In-Store 8:30-2:30)
Oct. 9
Oct. 15
“Eat Smart For A
Healthy Brain” &
“What’s For Dinner”
12:00-2:00
(In-Store 10-4)
Oct. 16
Oct. 22
Dietitian Demo
11:00 am-2:00 pm
(In-Store 8:30-2:30
pm)
Oct. 23
Oct. 29
Dietitian Demo
3:30-6:30 pm
(In-Store 1-7)
Oct. 30
School Tour
9:30 – 10:30
(In-Store 8:30 –
2:30)
Sat
Oct. 3
Oct. 4
Oct. 10
Oct. 11
Oct. 17
Dietitian Demo
3:00 pm-6:00 pm
“Omit The Meat”
Cooking Class
6:30 pm – 8:30 pm
(In-Store 3-9)
Oct. 24
Oct. 18
Thanksgiving
Feast Tour
3 – 4 pm
(In-Store 10-4)
Oct. 25
Please Note: Dates and times may change
due to last minute class
bookings/cancellations. Be sure to sign up
in advance for classes and tours to avoid
dissapointment. In the event of a class
cancellation, a phone call and/or email
will be sent to alert you of the cancellation
and all class fees will be refunded.