Bowmanville Theme of the Month: Fall Harvest 905-442-8727| 2375 Highway # 2 | Bowmanville | ON | L1C 5A3 Your In-Store Dietitian: Jessica Corner RD Contact: [email protected], 905-442-8727 1:1 Nutrition Check-ups, Healthy Store Tours & Educational Sessions FREE Tours are offered for individuals and groups. Contact Jessica for a full list of tours offered. A one on one appointment can be arranged at a date and time convenient for you, please email or phone for more information. Dietitian Demo FREE Visit Jessica at the dietitian booth to taste & learn about this week’s featured item or recipe. Learn key nutrients of the featured food and the important role they play in our health. Grocery Store Tour: Healthy Thanksgiving Feast FREE Come on a walk with your in-store dietitian to plan a delicious guilt-free Thanksgiving feast that your family will feel good about. Recipes and tips on how to use your leftovers provided! “Eat Smart For a Healthy Brain” Education Session, Tour, and Cooking Class* Cost $10 Join Registered Dietitian, Jessica Corner, for an information session focusing on how foods and healthy eating can help our brains as we age. We will then head to the grocery store floor for a brain health focused tour. After, you will have the opportunity to attend a cooking class for a demonstration and tasting of recipes supporting brain health. Receive a $10 PC gift card for attending. Date & Time: October. 15th 12– 2pm. “Omit the Meat” Chef & Dietitian Cooking Class* Cost $30 Our in-store chef will create an easy-to-prepare meal that delivers on flavour without sacrificing nutrition, while our in-store dietitian will answer your nutrition related questions. Your menu for this class features Crisp Fennel & Apple Salad; Coconut Masala Shrimp served over Brown Rice with Barley & Spelt; and a creamy Power Berry & Kale Smoothie. Date & Time: Oct. 17th 6:30 pm – 8:30 pm “What’s For Dinner?” Cooking Class* Cost $10. Receive back a $10 PC Gift Card For Attending! Watch our Chef cook up a quick & easy meal and let our in-store Dietitian share with you the health benefits of these foods. Location: Upstairs in the PC Cooking School. *All Cooking Classes will take place upstairs in the PC Cooking School. To register, please visit customer service or go online to www.pccookingschool.ca . Dietitian’s October 2014 Schedule Sun Mon Tue Wed Thu Oct. 1 Dietitian Demo 3:30-6:30 pm (In-Store 1-7) Oct. 5 Customer Appreciation Day (In-Store 9-3) Oct. 6 Oct. 12 Oct. 13 Oct. 19 Oct. 20 Thanksgiving Feast Tour 10 – 11 am (In-Store 9-3) Oct. 26 Oct. 27 School Tour 9:30 – 10:30 (In-Store 9-3) Oct. 7 Thanksgiving Feast Tour 11 – 12 pm Out of Store Event (In-Store 11-3) Oct. 14 Oct. 21 Reading Food Labels Store Tour 7:30 – 8:30 pm (In-Store 4:309:30) Oct. 28 Oct. 8 Dietitian Demo 3:30-6:30 pm (In-Store 1-7) Fri Oct. 2 Thanksgiving Feast Tour 9am – 10 am (In-Store 8:30-2:30) Oct. 9 Oct. 15 “Eat Smart For A Healthy Brain” & “What’s For Dinner” 12:00-2:00 (In-Store 10-4) Oct. 16 Oct. 22 Dietitian Demo 11:00 am-2:00 pm (In-Store 8:30-2:30 pm) Oct. 23 Oct. 29 Dietitian Demo 3:30-6:30 pm (In-Store 1-7) Oct. 30 School Tour 9:30 – 10:30 (In-Store 8:30 – 2:30) Sat Oct. 3 Oct. 4 Oct. 10 Oct. 11 Oct. 17 Dietitian Demo 3:00 pm-6:00 pm “Omit The Meat” Cooking Class 6:30 pm – 8:30 pm (In-Store 3-9) Oct. 24 Oct. 18 Thanksgiving Feast Tour 3 – 4 pm (In-Store 10-4) Oct. 25 Please Note: Dates and times may change due to last minute class bookings/cancellations. Be sure to sign up in advance for classes and tours to avoid dissapointment. In the event of a class cancellation, a phone call and/or email will be sent to alert you of the cancellation and all class fees will be refunded.
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