1. technology and computing
2. consumer electronics
3. telephones

The Camp Allen
October 2014
Contact: Mike Corrie
[email protected]
or call 445-2743
October Lunch Special
Monday through Friday
$2
98
BarBQ Sandwich, Regular $.99 Bag
of Chips with a Medium Coffee or
Fountain Soda
MCX accepts ALL “Scratch Off”
coupons.
So bring your AAFES, Navy
Exchange, Coast Guard, as well as
MCX, coupons and win big savings
$2
Chick-fil-A
Sandwich
October 1st , 15 th , and 30 th
11AM Until Sold Out
99
Tailor Shop
Telephone: 423-1187
Hours of Operation:
Make sure you have your tailoring
completed before the cut off date
Telephone: 423-1187 ext. 209
October Special Events
October MCX Sale - October 1 - 14
Fall Tactical Sale
October 15 - 28
Knives, firearms,
flashlights, eye wear,
tactical apparel,
backpacks, sports
nutrition products
Try our new hot and ready-to-go
breakfast and lunch sandwiches by Orion
Food Systems
$1
89
October Breakfast Special: Sausage, and Egg,
Stacker and medium cup of coffee or fountain
soda
MCX
Monday - Friday
Saturday
Sunday
Firearms Department
Tuesday - Saturday
Barber Shop
Monday - Friday
Saturday
Sunday
6:30am - 8:00pm
9:00am - 8:00pm
9:00am - 8:00pm
10:00am - 6:00pm
8:00am - 6:00pm
9:00am - 6:00pm
9:00am - 5:00pm
Tailor Shop
Monday - Friday
9:00am - 5:00pm
Saturday/Sunday Closed
MCX SERVICES
*NFCU ATM available 24/7
* MCX Barber Shop – Now
you can use your CREDIT OR
DEBIT CARD in the Barber
Shop! Look great without
cash!
*Tailor Shop
*Dry Cleaning Drop-off, professional
garment care by Zoots
*Postage Stamps
HOURS OF OPERATION:
Tuesday - Saturday 10:00am - 6:00pm
Sunday and Monday Closed
Telephone: 757-423-1187 ext. 204
CHIAPPA
RHINO
REVOLVER
.357 MAG OLD
Services:
 Special order wide variety of firearms
$608.39
and merchandise. Catalogs on site. 30%
deposit required at time of order
 Transfer your purchased weapon from
any FFL dealer to our firearms dept
processing fee $30.00
BERETTA PX4
STORM .40S&W
SUBCOMPACT
$492.14
 Price Match (within 50 mile radius)
and no tax
Accessories:
 Weapons cleaning gear
 Hearing protection
 Gun cases
 Scopes
 Tactical gear
 Tasers
 Knives
REMINGTON 700 SPS .223REM
$438.74
Employment Opportunities at MCCS Camp Allen
10837 - SEWING MACHINE OPERATOR - 07/15/2014 - 10/13/2014
10854 - RETAIL SALES ASSOCIATE - 07/15/2014 - 07/10/2015
10429 - AUTO WORKER/STATE INSPECTOR - 06/18/2014 - 09/16/2014
Apply online @ https://careers.usmc-mccs.org
Service Center
Hours of Operation
Lobby and Services
Monday - Friday
6:30am - 6:00pm
Saturday & Sunday
Closed
Open 24/7 every day for gasoline credit/debit
purchases
5¢ PER GALLON DISCOUNT FOR GAS CASH
SALES! Discount includes all grades. (During lobby
hours only)
$58
$58
95
95
$10 Off Regular Price
*Most Vehicles*
Most vehicles
Front End Alignment
$10.00 off
regular price
of $68.95
NOW USE YOUR MILITARY STAR
CARD AT THE PUMPS!
Complete Assortment of Car Care
Products
Services
Virginia State Inspections
Brake Pads/Rotors Replaced, Replace Brake Fluid
Replace Shocks and Struts
Tire Sales/Repair
Two and Four Wheel Alignments
Front and Rear Suspension Services and Repair
CV Axles Replaced
Wheel Bearings/Hubs
Engine Oil and Filter Changes
Lubrications
Heater/Wiper Motors
Air Conditioning Service and Repair
Timing Belts/Water Pumps Replaced
Serpentine Belts/Hoses
Window Regulators/Motors Replaced
Engine Tune-Ups
Alternator/Battery/Starter Service
Electrical Repairs
Fuel Pumps
Headlamp and Signal Bulbs
Wiper Blades
Engine, Air Bag, ABS, Lights Diagnosed
Factory Recommended Maintenance Performed at
Required Mileage
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Estimates upon request, prior to repairs.
See Service Manager
Telephone: 423-1539 or 423-5002
Located at the corner of
Fechteler Road and Meredith Street
Building M225...Between MCX and Terminal Blvd.
Monday - Friday 1000 - 2030
Saturday/Sunday 1100 - 2000
Phone: 757-440-4142......Fax: 757-440-4143
Single Marine Program Events for October
11 October - Grunt Run at Northwest Annex, Chesapeake
This is a free mud run/obstacle course which spans over 5 miles. Start time is 0830,
with registration being onsite from 0630-0730.
17 October - Busch Gardens Howl-O-Scream
trip
Depart for Busch Gardens at 1500 and return when
the park closes at 2200. Tickets are currently
available to single Marines for $30.
21 October - Free movie night
MCCS will pay the cost of each single Marine's movie ticket. Location TBD.
25 October - Wicked 10K volunteer event
This 10K is taking place at the Virginia Beach Oceanfront, and our single Marines will be
placed at different locations to assist with the execution of the day. Possible time frame 06001200.
30 October - Thursday Night Football at the MAC Center
SMP partnered with Health
Promotions is planning a college
football/healthy eating barracks
bash, taking place at the MAC
Center on Camp Allen. We will be
showing the Florida State vs.
Louisville college football game
that has a start time Game time of
1930. Event to kick off at 1700.
Reg. Hours of Operations
Monday - Friday
Saturday
Sunday
1200-2200
1100-2200
1100-2200
Point of Contact:
Kurt Isenberg
[email protected]
445-5104
or
Your Unit SMP
Representative
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Internet Access
PS3
XBOX 360
Wide Screen TV
Wii
Telephone:
(757) 445-5105
Camp Allen Indoor Shooting Range
489-2585/2586
\
Hours of Operation
Closed for Firing
and Retail
Marine Corps Family Team Building
In the spirit of the changing season, take a moment this fall to “bloom where you are planted”
and visit some of the great sites and activities Virginia offers. From apple picking to corn
mazes, scenic drives to pumpkin patches, there is something for everyone! For a list of ideas,
visit www.virginia.org.
For sure join Marine Corps Family Team Building (MCFTB) at one of our upcoming
programs! MCFTB exists to support our Marines, attached Sailors, and family members.
Without you, we wouldn't be doing what we do!
·
18 October, 0900-1500, Family Readiness Assistant (FRA) Training. If you feel the
pull of volunteerism and want to get more involved in your Marine's command, attend this
mandatory, one-day training to learn the benefits of being an appointed volunteer.
·
21 October, 1700-2100, Prevention and Relationship Enhancement Program
(PREP). Just like a car, relationships need regular maintenance. Ignore the warning light
and you might be in for a major overhaul! This four-hour class will help you and your partner
develop healthy relationship skills for a long and happy marriage!
·
1 November, 1100-1500, LINKS for Kids. For ages 5-12. Participants will learn how
special and important it is to be a USMC kid! Through group activities and play, children
will be kept on the move while learning about internet safety, making friends, deployment and
more!
For any of these programs, please call MCFTB at 757-445-6875 for information or to register.
For FRA Training and PREP, MCFTB will reimburse childcare upon request!
Tracy Fearon
MCFTB Director
Doretta Richardson
MCFTB Trainer
Renee McCoy
L.I.N.K.S. Trainer
(757) 445-6875
Follow us on Facebook: https://www.facebook.com/#!/CampAllenMCFTB
Exceptional Family Member Program
Sugar: Sweet and Tempting...But Hazardous to Your Health
Knowing the different types of sugars out there, hidden or obvious, is essential knowledge to
have as the American diet today is filled with processed foods packed with hydrogenated oils,
sodium, and sugar. Fat and sodium have been named as the culprits in our obesity epidemic and
in our struggle with prevention and managing chronic diseases. Sugar, however, is public enemy
number one in our fight to stay healthy and well. Research shows an adult is consuming
approximately 34 teaspoons of sugar a day, which is the equivalent of 500 extra, empty calories.
One of the biggest sources of added sugar is specifically high fructose corn syrup and can be
found in beverages such as sodas, juices, and sports drinks. They account for more than onethird of the added sugar we consume as a nation. The American Heart Association recommends
women consume less than 100 calories of added sugar a day, or six teaspoons. Men should
consume less than 150 calories per day, equivalent to about nine teaspoons a day.
Please look out for a more in depth discussion concerning different types of sugar and what
concerned consumers can do to minimize risk in our Feature Article in the October EFMP
Newsletter.
EFMP Staff Contact Information
Program Manager....Karina Phillips.....Office: (757) 445-6876 or Cell (757) 358-0885
Family Case Worker....Lisa Dain....Office: (757) 953-2270
Training/Education/Outreach Specialist....Brieanna Clark.....Office: (757) 953-2222
Columbus Day Hours
October 13
MCX
0900 – 2000 hrs
Firearms Department Closed
Barber Shop 0900 – 1700 hrs
Tailor Shop
Closed
Service Station
Closed
MAC Center
October 10 - 13 - 1100 - 2200
October 13 - MCCS Admin Office, MCFTB Office, and EFMP Office will be closed
Outdoor Equipment
 All equipment will be available on a first come - first
Listing of Equipment
Canoes (w/oars & life vests)
Kayaks (w/paddles & life vests)
Life Vest (checked out separately)
Surfboards
Boogie Boards
Wetsuits
Fishing Rod and Reel
Tables, 6' rectangular (aluminum)
Tables, 70” round (aluminum)
Coolers, Beverage 5 Gal
Coolers, Beverage 10 Gal
Coolers, 13.2 Qt. Slim
Coolers, 48 Qt.
Coolers, 100 Qt.
Tents, Small (2 person & under)
Tents, Large (6 person & over)
Sleeping Bags
Backpacks
Camping Stoves (Propane)
Backpacking Stoves
Lanterns
Bikes
Tennis Rackets
Golf Club Sets
Horseshoe Sets
Cornhole Sets
Volleyball Set, Outdoor
Basketballs, Outdoor
Softball Equipment
Footballs
Soccer Balls
Sleeping Bags
Various Sizes of Charcoal Grills
serve basis.
 Equipment cannot be reserved in advance.
 All equipment must be returned in the same condition as
received.
 Full replacement cost will be charged on equipment
that is lost or damaged beyond normal wear and tear.
 Late fees will be charged per item for each day that the
equipment is late.
 Responsibility for the equipment cannot be delegated to
another person, i.e., the person that signs for the equipment
is ultimately responsible for all fees.
 Command function requests are processed through
the MCCS Coordinator at (757) 445-6875.
 Athletic team equipment and uniforms are processed
through the Semper Fit Sports Specialist at (757) 4452742.
Outdoor Recreation
As a reminder Outdoor Recreation is
always closed on weekends.
Please make arrangements to pick up
or return items during normal business
operations
Monday – Friday 0900-1600
Saturday, Sunday & Holidays Closed
Late fees apply if not returned on
time or in same condition as
received
F
R
E
E
Outdoor Equipment Issue
Telephone: 757-445-2742
Michael Corrie
Semper Fit Director
Telephone: 757-445-2743
Camp Allen Gym
Building MCA-603
SEMPER FIT
October is Domestic Violence Awareness
Month
HITT Workout Program
0600-0700 & 1130-1230
Monday, Wednesday and Friday
HITT (High Intensity Tactical Training)
or
Unit PT, individual, and Remedial
programs by appointment.
Contact Connie 445-1288
MCA-603 Gym
[email protected]
October is a national
Domestic Violence Awareness
month and a time to remind
military families about the
available prevention
resources in your community. As a mobile
population, military families may not be
familiar with navigating local resources or
know where to go for help.
If you're the victim of domestic abuse,
you may have thought for months or years
about leaving the relationship. But leaving is
scary, and it's hard to do. Victims often feel
trapped and very much alone. They may fear
for their own and their children's safety. Or
they're financially dependent on the abuser
and may have no means of support. Within
military families, victims are also likely to be
far from their support system of family and
friends back home.
Victims who need to get out of an
abusive relationship can get support from the
military, but they also need help and
encouragement from friends, relatives, coworkers and trusted professionals. With
planning and support, you can build a healthy
and safe new life for yourself and your
children.
Having a command fund raising event?
Call 445-1277 or
email [email protected] for availability
MCCS Car Wash
Helpful Telephone Numbers
Marine Corps Community Services Facilities
Camp Allen
Activity
MCX/Marine Mart
MCCS Service Station
MCCS Admin Building
Marine Corps Family Team Building
Quiznos
MCCS Shooting Range
MCCS Camp Allen Gym
Outdoor Recreation Rental
MAC Recreational Center
EFMP Family Caseworker
Telephone
- 423-1187
- 423-1539
- 445-1277
- 445-6875
- 440-4142
- 489-2585/2586
- 445-2742
- 445-1288
- 445-5105
- 953-2270
Operations/Services
(Car Wash, Vending)
445-1277
Director, Business Operations
423-1187
Director Semper Fit
Personal Trainer
445-2743
445-1288
Director, Marine Corps
Family Team Building
445-6875
EFMP Manager
445-6876
EFMP Family Caseworker
953-2270
Single Marine Program Coordinator 445-5104 (office)
333-1877 (cell)
Family Readiness Officers (FRO)
MARFORCOM FRO
MCSF Regiment FRO
444-6285
444-6088 (office)
374-2523 (cell)