1. health and fitness
2. exercise

Effective: Thursday, October 23
• Schedule is subject to change. All classes are
dependent upon enrollment and may be cancelled
if there is a lack of attendance.
• Cycling tickets are available at the front desk 15
minutes prior to the start of class. Class size is
limited to 24 riders.
• Group exercise classes are for ages 14 and up,
unless otherwise stated.
GROUP EXERCISE SCHEDULE
CLARK COUNTY BRANCH
GROUP EXERCISE STUDIO
Monday
Tuesday
6:00-7:00 a.m.
Jeana
Forever Fit
9:00-9:50 a.m.
Tami
Turbo Kick®
8:00-8:50 a.m.
Lisa
Circuit
9:00-9:50 a.m.
Jeana
Turbo Kick®
10:00-10:55 a.m.
Lisa
10:00-11:00 a.m.
Tami
6:00-7:00 a.m.
Lu
H.I.I.T.
8:00-8:30 a.m.
Lisa
Ab Express
8:30-8:45 a.m.
Lisa
SilverSneakers®
Classic
11:15-12:00 p.m.
Kate
SilverSneakers®
Circuit
9:00-9:45 a.m.
Kate
SilverSneakers®
Classic
11:15-12:00 p.m.
Sheri M.
TaijiFit™
12:15-1:00 p.m.
Jennifer
Turbo Kick®
10:00-10:55 a.m.
Jeana
TaijiFit™
12:15-1:00 p.m.
Jennifer
4:15-5:15 p.m.
Amanda J.
H.I.I.T.
4:15-4:45 p.m.
Robin
Zumba®
4:15-5:00 p.m.
Mandi
Ab Express
4:45-5:00 p.m.
Robin
Ab Express
5:10-5:25 p.m.
Amanda J.
5:15-6:15 p.m.
Tami
Turbo Kick®
5:30-6:20 p.m.
Amanda J.
Step Express
11:00-11:45 a.m.
Anna
4:15-5:15 p.m.
Whitney S.
Turbo Kick®
5:30-6:20 p.m.
Jeana
H.I.I.T.
4:15-4:45 p.m.
Jeana
Ab Express
4:45-5:00 p.m.
Jeana
Wednesday
Circuit
5:30-6:20 p.m.
Angie/Rob
5:15-6:15 p.m.
Jeana
6:30-7:30 p.m.
Shannon
Cardio Sculpt
6:30-7:20 p.m.
Brooke
Monday
Tuesday
H.I.I.T.
8:00-8:50 a.m.
Lisa
Circuit
9:00-9:50 a.m.
Jeana
10:00-11:00 a.m.
Shannon
6:30-7:30 p.m.
Rotation
Friday
6:00-7:00 a.m.
Lu
Saturday
Sunday
8:15-9:15 a.m.
Roxanne
Zumba®
9:00-9:50 a.m.
Audra
Turbo Kick®
10:00-10:55 a.m.
Amanda J.
Taekwondo
10:00-11:00 a.m.
INSANITY®
1:00-1:50 p.m.
Kerri
2:00-3:00 p.m.
Tami/Whitney S.
6:30-7:30 p.m.
Amanda J.
U-Jam
7:30-8:20 p.m.
Whitney T.
Zumba®
7:30-8:20 p.m.
Kate
CYCLING/ACTIVITY STUDIO
Thursday
MPR = Meet in Multipurpose Room
Wednesday
Thursday
Friday
Saturday
Sunday
Ab Express
5:45-6:00 a.m.
Roxanne
Cycling
9:00-9:45 a.m.
Jeana
Cycling
6:00-6:45 a.m.
Sue
H.I.I.T.
6:00-6:30 a.m.
Janelle
Cycling
6:00-6:45 a.m.
Roxanne
Cycling
9:00-9:45 a.m.
Tami
Ab Express
6:30-6:45 a.m.
Janelle
Cycling
9:00-9:45 a.m.
Shannon
Yoga (MPR)
9:00-9:55 a.m.
Lu
Cycling
9:00-9:45 a.m.
Shannon
Cycling
10:00-10:45 a.m.
Michelle
Yoga (MPR)
9:00-9:55 a.m.
Amy R.
Core Fusion
10:00-10:55 a.m.
Robin
Stretch and Balance
10:15-11:00 a.m.
Robin
Cycling
5:30-6:15 p.m.
Sheri M.
Cycling
4:15-5:00 p.m.
Janelle
Full Body Flex
5:30-6:20 p.m.
Heather
PiYo Strength™
6:30-7:25 p.m.
Sheri M.
Cycling
6:30-7:15 p.m.
Joetta
Cycling
4:15-5:00 p.m.
Janelle
Cycling
5:30-6:15 p.m.
Brooke
Cycling
5:30-6:00 p.m.
Robin
H.I.I.T.
6:00-6:30 p.m.
Robin
Cycling
8:15-9:00 a.m.
Brooke/Robin
Cycling
9:00-9:45 a.m.
Sue
Stretch and Balance
10:15-11:00 a.m.
Tami
Power Yoga
9:15-10:30 a.m.
Kristi J.
Ab Express
12:45-1:00 p.m.
Whitney S.
Power Fusion
1:00-1:50 p.m.
Whitney S.
Cycling
2:00-3:00 p.m.
Rotation
CLASS DESCRIPTIONS
Ab Express
An intense and effective 15-minute class targeting the abdominal
region. (B)
Power Fusion
Power Fusion is an intense calorie burning and core-strengthening
workout integrating functional strength training, balance, pilates,
yoga and boot camp moves using your own body weight, or you can
grab weights for an additional challenge. BOSU, resistance bands,
stability balls and body bars keep your body guessing each week.
Power Yoga
The revolutionary new weight training workout in a group fitness
setting using barbells with adjustable weights, set to motivating
music. BODYPUMP™ is a simple, athletic based workout that
strengthens, tones, and defines every major muscle group in your
body… ideal for beginners right through to experienced exercisers. (B)
An energized and vigorous yoga practice that will build strength,
flexibility, endurance and mental focus through a moderately fast
paced sequence of poses. While this class will challenge all fitness
levels, beginners are welcome. Please come prepared to sweat.
Cardio Sculpt
Combine fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit workout. Upperbody strength work with hand-held weights, elastic tubing with
handles, and a SilverSneakers ball is alternated with low-impact
aerobic choreography. A chair is used for standing support,
stretching and relaxation exercises. SilverSneakers® is a registered
mark of Healthways, Inc. (B)
This cardio combination class is perfect for those desiring a
low to moderate cardio workout. Cardio will be combined with a
firming and toning portion followed by a stretch that will leave
your body feeling totally worked. (B)
Circuit
An intense, athletic based, cardio workout combined with muscle
strengthening stations.
SilverSneakers® Circuit
SilverSneakers® Classic
A combination of strength movements to target the back, abs
and other problem areas. BOSU® balance trainers, stability balls,
medicine balls and body bars may be used in this class. (B)
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living. Hand-held weights, elastic tubing with
handles and a SilverSneakers ball are offered for resistance. A chair
is available if needed for seated or standing support. (B)
Cycling
Step Express
Core Fusion
In this traditional stationary cycling class, you will experience a
variety of cycling situations, including hill climbs, fast flats and
exhilarating finishes while focusing on speed, power, intensity and
technique. (B)
Still popular after all these years, step aerobics can help you trim,
tone and tighten like nothing else. Fresh choreography and upbeat
music provide the essential ingredients for this fun, classic workout.
Forever Fit
General stretches for every muscle group, beginner Yoga postures
and balancing are the focus for this class. (B)
This low impact aerobic class is perfect for any beginner, pre/post
natal women and older adults who want to make fitness part of their
life. (B)
Full Body Flex
A challenging and effective all over body workout utilizing a variety of
equipment including weights, body bars, tubing and balls to increase
your personal strength. You will never get the same work twice in this
class. (B)
H.I.I.T. - High Intensity Interval Training
Want to get in shape, but just don’t have the time? We found a
workout that can scorch calories in just 30 minutes; and with as
few as four exercises. The key to H.I.I.T. is pushing yourself to the
wall of your peak performance at every interval. Each exercise has
modifications for optimal performance.
INSANITY®
A revolutionary cardio-based total-body conditioning program
based on the principles of MAX Interval Training. MAX Interval
Training allows a person to beat the stress adaptation response,
which normally happens when your body gets used to exercising at
one level of exertion. The result of this is halting your progress on
your fitness improvement journey. By using MAX Interval Training,
INSANITY pushes the participant to new training heights, resulting
in more calories burned, faster results, and a more efficient
metabolism. INSANITY’s interval training is the pinnacle of cardio
training.
PiYo Strength™
PiYo Strength™ is a mind/body format that moves very quickly and
powerfully using the body’s own resistance to create strength from
the core out. PiYo Strength™ is inspired by pilates and yoga, but
does not limit itself to those boundaries. You will improve your
strength, flexibility and balance in PiYo Strength™ which makes it an
excellent basis for any athletic endeavor you choose. (B)
Stretch and Balance
TaijiFit™
TaijiFit™ gives everyone the opportunity to get to the heart of the
Tai Chi experience, whether it’s their first class or their 100th class.
It combines traditional Tai Chi with modern fitness and music for
a fun, mind/body-connected workout. The heart of the TaijiFit™
experience is Flow—there are no routines to learn or choreography
to remember, instead class members follow an instructor trained in
“Qi cueing” (pronounced “chee”) which is designed to bring spirit,
mind and body into perfect synergy. (B)
Turbo Kick®
The hottest athletic based kickboxing class that will challenge you
physically and mentally.
U-Jam
U-Jam Fitness® is an athletic cardio dance fitness program that unites
world beats with urban flavor. The music will take you around the world
from old school hip-hop to Bollywood with an athletic intense cardio
workout that makes you sweat, tones your body, and leaves your body
craving more! U-Jam Fitness® is Universal, Unique & eUphoric! So lace
up your kicks and Let The Music Drive You!
Yoga
A low impact exercise regimen that encourages stress management,
blood pressure control and increased muscle strength and flexibility. (B)
Zumba®
Are you ready to party yourself into shape? Forget the workout, just
lose yourself in the music and find yourself in shape at the original
dance-fitness party. Zumba® classes feature exotic rhythms set to
high-energy Latin and international beats. Before you know it, you’ll
be getting fit and your energy levels will be soaring! It’s easy to do,
effective and totally exhilarating. (B)
B - Beginner Friendly
YMCA of Southern Indiana
Clark County Branch • 4812 Hamburg Pike • Jeffersonville, IN 47130 • 812.283.9622 • ymcasi.org