1. health and fitness

 ENGLISH
31/10/2014-06/11/2014
OPENING HOURS
WELCOME TO CLUB LA SANTA
Dear Guest,
It is our pleasure to welcome you to Club La Santa. We have tried to gather all
relevant information about the Sports Department for you and hope you will
find it helpful. Should you have any questions regarding the sports activities,
events or facilities, please do not hesitate to ask us. Please also read about
upcoming event races, event weeks and seminars at Club La Santa. We hope
you enjoy your holiday.
Equipment to borrow:
· Tennis rackets (adults/ children)
· Badminton rackets
· Squash rackets (adults/ children)
· Golf clubs (adults/children)
· Padel rackets (adults/ children)
· Windsurf
· Mini golf clubs (adults/ children)
· Flippers
· Table tennis (bats + net)
· Masks/snorkels
· Aqua joggers
· Boxing gloves
· Handballs
· Footballs
· Volley balls (indoor/outdoor/nets)
· Basket balls
· Children’s beach equipment
· Plastic balls
· Swim equipment: floats/pull buoys etc.· Measuring tape
· Road bikes
· City bikes (evtl w/child seat)
· MTB
· Electric bikes
· Children bikes
· Helmets/locks
· Baby joggers
· Walking sticks
· Kayak, sea kayak
· Paddle surf
Equipment for rent:
· Racing bikes (Carbon)
· MTB (Scalpel)
· Baby joggers.
· Triathlon Bikes (Carbon 105 compact)
· Golf bags (book in the Guide Dep.)
Sports Booking
Guide office
Windsurf Station
Bike Centre
Fitness Centre
Every day
Every day
Every day
Every day
Every day
08.00-19.00
09.00-16.00
09.00-17.00
08.00-18.00
08.00-13.00 & 14.00-20.00
Equipment to purchase in Sports Booking:
· Tennis balls/ Padel balls
· Softballs
· Plastic/ feather shuttle cocks
· Squash balls
· Table tennis balls
· Golf balls
· Club La Santa merchandise
· Re-stringing
CLUB LA SANTA INSTRUCTIONS PROGRAMME
All instructions need to be booked in Sports Booking.
Instruction levels: Green =
Beginners
Blue
=
Intermediate
Red
=
Experienced
You must arrive at least 10 minutes before to ensure your place, otherwise
your place might be taken by a guest on the waiting list.
PERSONAL INSTRUCTION:
If you should prefer to receive Personal Instruction to improve your skills or
you wish to have your very own instructor, Club La Santa now offers coaching
custom-built for your specific needs in the following sports:
· Tennis
· Badminton
· Swimming
· Running
· Windsurfing
· Kayak
· S.U.P.
· Biking (Road bike & MTB)
· Rowing machines
Golf instruction with TrackMan
TrackMan is a Danish developed radar based system that analyzes the movement
of the golf club and the flight of the ball. The movement of the ball is analyzed and
a simulated ball flight is measured. TrackMan is well known worldwide and used
by the majority of golf pros. By analyzing your numbers your golf instructor can
give you tips and tricks in order to improve your golf swing. Price: 60€
If your sport is not listed above, please do not hesitate to request the
instruction anyway. In order to request Personal instruction, you need to go to
Sports Booking, where you fill out a request form. The request form will be
passed on to the specific instructor. Please contact Sports Booking the following
day for confirmation. We kindly ask you to make the request at least 1 day in
advance, since we cannot guarantee the availability of the instructor for the
same day that the request for coaching is made.
PRICES:
1 person,
1 hour
40,00€
per extra person
1 hour
10,00€
The Personal instruction must be paid in advance in Sports Booking.
GROUP EXERCISES
AB-ATTACK (25 min.):
This is a work-out on a mat, where we use a wide range of exercises for
abdominals, lower back and internal abdominals (core stabilizers).
AERIAL YOGA (60 min.):
Inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an
interesting & exciting way of strengthening, stretching and connecting your mind
and body. The silk hammock or 'sling' supports your body weight and also
allows you to invert to lengthen and decompress the spine. You will stretch and
strengthen your whole body through dynamic sequences, and finish with a
relaxation! Suitable for all levels. Minimum age 15 years.
AEROBICS (50 min.):
An equipment free exercise to music class designed to burn fat and improve
aerobic capacity. These classes are divided into Beginners and Intermediate with
increasing levels of choreography.
BAREFOOT FITNESS (50 min.):
An equipment free conditioning class performed without shoes that trains the
whole body using functional exercises and focuses on activating and
strengthening weak and stiff feet.
BODY BIKE (beginners 45 min., intermediate 50 min., advanced 60 min.):
All of the intermediate and advanced body bike classes use the Virtual Sport
cycling system. Virtual Sport cycling animated heart rate profiles (and possible
videos) give you a perfect overview of the workout, and provide a unique and
enjoyable experience for the participant. The heart rate profiles let you know
how much has been done and how much remains. At the same time, the live
heart rate data feed on the big screen gives you feedback on whether or not
you are working within the recommended heart rate zone for the class. We
recommend that participants in all of the body bike classes wear cycling shoes.
You can use Look Delta and SPD cleats, alternatively you can reserve cycling
shoes for use in the body bike classes from Sports Booking, at a cost of
1,20 €. Please bring water and a towel to the class. Minimum age: 15 years
BODY BIKE CONNECT WATT CLASS (60 min.):
This class is the most accurate and unique workout you will get on the Body
Bike, using your result from the Watt Test, this class will provide you with a
work out specific to your individual fitness. A more accurate workout than
Heart Rate guided classes- Watts provide instant results and instant feedback.
Please note: It is not compulsory that you attend the Test but you will gain
more out of the session if you have.
BODY BIKE WATT TEST (45 min.):
Would you like to know your efficiency and power when cycling? This test will
allow you to push yourself to the limit but also to learn more about the power
you’re producing through the bike, allowing you to use your result as a great
training tool. This test will also compliment the Body Bike Connect Watt Class.
BODYCOMBATTM (55 min.):
This Les Mills concept draws from the martial arts of Karate, Tae Kwon Do, Tai
Chi, Muay Thai, boxing and kick boxing to create a great full body workout.
Using motivating music the class will push you to your max.
BODY PUMPTM (60 min.):
This is the original Les MillsTM barbell class that will sculpt, tone and strengthen
your entire body, fast! Please arrive 15 minutes before to collect your
equipment. Min. age; 15 years.
BODY TONING (50 min.):
This class will strengthen, shape and tone your body by performing exercises
using equipment such as bars, resistance bands and steps or simply your own
body weight.
DEEP WATER AQUA (30 min.):
Although the class is held in the 2 meter deep 50 m North Pool you do not
need to be an advanced swimmer for this class. You will wear an aqua belt
which will keep you afloat using specialized equipment and the water as
resistance the class offers a non-impact cardio and strength workout for all
levels. Min. age: 15 years
FEMININE FITNESSTM (50 min.):
A unique feminine and functional class with gracious and feminine movement. A
balance and barre workout with slow feminine and functional dance and stability
movements from ballet, pilates and gymnastics. This class works your posture
and strengthens the muscles around the spine, arms and legs.
FITBALL (50 min.):
Total body training with focus on core stability using large fitballs. This class will
strengthen the core muscles along with the rest of the body in a functional way
to improve posture and alignment. Min. age: 15 years
HIIT BOOTCAMP (25 min.):
High Intensity Interval Training which alternates periods of short intense
anaerobic exercise with recovery periods. This class is designed to improve
overall athletic performance, boost metabolism and burn fat.
PILATES (50 min.):
Is a body conditioning concept that helps to improve flexibility, strength and
endurance in the legs, abdominals, arms, hips and back. The emphasis is on
spinal and pelvic alignment, breathing, developing a strong core and improving
co-ordination and balance.
PILATES WITH EQUIPMENT (50 min.):
This class is similar to our regular pilates classes but you will use equipment
such as foam rollers and small balls to add variety and challenge to the
exercises. Minimum age: 15 years.
PILATES REFORMER (90 min.):
In this class you will perform pilates exercises on the reformer machine which
has a horizontal carriage that glides forwards and backwards on rollers.
Resistance is provided by springs, to perform a variety of exercises in lying,
seated, kneeling or standing. Minimum age: 16years.
RELEASE & UNWIND (45 min.):
This is a 45 minute self-massage class using foam rollers and small balls to
release tension and deeply stretch any tight muscles that have developed over
the day, week or longer. This class will leave you feeling more relaxed, supple
and ready for the next day of sport and exercise.
WEEKLY PROGRAMME
* you sign up in Sports Booking,
¤ you sign up in the Fitness Centre,
^ book and pay in the Wellness Ctr.
SENIOR CIRCUITS:
This class is designed to maintain and improve mobility, strength and flexibility.
Whether you are a veteran gym member or a newcomer, come and enjoy the
benefits of working out in a group setting, making full use of our Easy Line
equipment based in the gym. The pace in which you perform the exercise will
determine the effort needed. Please book in the Fitness Centre.
STEP (50 min.):
A high energy class using the Reebok step platform divided into 4 categories.
The power and beginners classes use basic moves and combinations to burn fat
effectively and get a good cardio workout. The intermediate and advanced
classes use choreography to challenge your mind as well as your body.
STRETCH & RELAX (50 min.):
This class is designed to improve flexibility and leave you feeling totally relaxed.
You will perform a series of stretches followed by a relaxation section at the end.
TAIJI QIGONG (45 min.):
Working with your inner energy to make you both physically and mentally
stronger. The movements are performed slowly concentrating on the free flow
of energy in the body. The classes are divided into “introduction” where you
get introduced to Taiji Qigong and do some warming up, and “continuation”
which is a follow-up of the first class.
TRX (75 min.):
TRX uses gravity and your body weight to deliver fast and effective total body
training. It provides a functional workout that builds a strong core and is
suitable for all levels, from total beginners to elite athletes. Min. 15 years.
ULTIMATE CORE (25 min.):
A 25 minute workout designed to strength & tone the whole of the torso in a
functional way using resistance bands and weights.
X-FIT (75 min.):
This is the ultimate form of cross training which comprises constantly varied,
functional movements performed at high intensity. You will perform exercises
using equipment and your own body weight to push your body to the max and
improve your strength and overall fitness quicker than any other workout. It is
completely scalable so suitable for everyone from complete beginner to elite
athlete.
YOGA (60 min.):
Hatha Yoga uses breathing and your awareness to improve posture, increase
flexibility, relieve tension and calm the mind.
Dynamic Yoga is more an intense style flowing from posture to posture.
ZUMBA® (50 min.):
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness
program. Features interval training sessions where fast and slow rhythms, and
resistance training are combined to tone and sculpt your body while burning fat.
** sign up and pay in Sports Booking,
*** book and pay in the Guide Dep.
**** book and pay in the Diving Ctr.
31/10 Friday
Time
Activity
Meeting point
08.00-08.15 Morning Gymnastics
Leisure Pool
08.15
Morning Run, 2 km, 3 km, 5 km
Stadium
08.15
Morning Walk, 3 km
Stadium
08.15
Off Road Run, 8 km (5 min./km)
Stadium
08.15
Off Road Run, 8 km (6 min./km)
Stadium
08.30-09.30* Open Water Swim
Windsurf Station
09.00-09.45 Information tour in English
Sports Booking
09.00-09.40¤ Senior Circuits
Fitness Centre
09.10*
Body Bike, intermediate
Body Bike room
09.50-12.50 Play Time
Play Time
10.00
Power Step, all levels
5-a-side
10.00-14.00*** Excursion: Surf school
Reception
11.00
Stretch & Relax, all levels
5-a-side
11.30*
Windsurf instruction, green, min 15 years
Windsurf Station
12.00
Hatha Yoga, all levels
5-a-side
13.50-16.50 Play Time: Baking day
Play Time
14.00*
Windsurf refresh + fine-tuning, min 15 years Windsurf Station
15.00-16.00* Swim instruction, Stroke work, adults
50 m South Pool
15.00-16.30* Windsurf instruction, green, min 15 years
Windsurf Station
15.30
AB Attack, all levels
5-a-side
15.30
Information tour in Danish
Sports Booking
5-a-side
16.00
BodycombatTM, all levels
16.00-16.30* Flip’n’Fun High board diving, intro, 5-10 years 5o m South Pool
16.15
DK Welcome meeting
El Lago Restaurant
16.30-17.00* Flip’n’Fun High board diving, intro, 11-15 years 5o m South Pool
17.00
Pilates, beginners
5-a-side
17.10*
Body Bike, beginners
Body Bike room
17.15-19.15* Swim SQUAD, adults
50 m South Pool
18.30*
Aerial Yoga, all levels
Dance Studio
Entertainment:
18.30
Halloween Trick or Treat Scavenger Hunt, all
Beach entrance
21.00
Halloween Fright night, 8 years +
Beach entrance
……………………………………………………………………………………..
01/11 Saturday
Time
Activity
08.00-08.15 Morning Gymnastics
08.15
Morning Run, 2km, 3 km, 5km
08.15
Morning Walk, 3 km
08.30*
Aerial Yoga, all levels
08.30-15.15*** Excursion: Bottom fishing & Coastal trolling
08.30-15.20*** Excursion: Rancho Texas
08.30-15.30*** Excursion: Kayak South
08.30-15.30*** Excursion: Lanzarote Golf, 18 holes, advanced
09.00*
Tennis tournament, children
09.00****
PADI Open water Dive course
09.00-09.40¤ Senior Circuits
09.00-11.00**** Scuba Pool Dive, beginners
09.10*
Body Bike Watt Test, all levels
Meeting point
Leisure Pool
Stadium
Stadium
Dance Studio
Reception
Reception
Reception
Reception
Tennis CT 1
Dive Centre
Fitness Centre
Dive Centre
Body Bike room
09.30-15.30*** Excursion: Volcano walks
Reception
09.50-12.50 Play Time
Play Time
Volcano
10.00
Zumba®, all levels
10.00*
Windsurf instruction, green, min 15 years
Windsurf Station
10.00*
Golf instruction, green, min. 15 years
Golf
10.00*
Free lecture “Food, Health, Lifestyle and Performance”
with Sally Walker (in English)
Timanfaya opp. Fitness
10.00-10.45* Swim instruction, blue, adults
50 m South Pool
10.00-11.00 Bike Maintenance
Bike Centre
10.00-14.00*** Excursion: Surf school
Reception
10.15-11.30* X-Fit, min. 16 years
Stadium
10.15-11.30* Squash session, adults
with Laura Massaro (Squash World Champion)
Squash CT
10.40*
Golf instruction, green, min. 15 years
Golf
10.45-11.30* Swim instruction, green, adults
50 m South Pool
11.00
Barefoot Fitness, all levels
Volcano
11.00*
Social Tennis tournament (red/blue), min.25 years Tennis CT 1
11.00-12.00* Introduction to Padel, min. 15 years
Padel CT 1
11.20*
Golf instruction, blue/red, min. 15 years
Golf
11.30*
Windsurf instruction, green, min 15 years
Windsurf Station
11.30-12.30* Squash session, 12-16 years
with Laura Massaro (Squash World Champion)
Squash CT
12.00-12.30* Swim instruction, blue, children
50 m South Pool
12.00
Hatha Yoga, beginners
Volcano
12.00*
Free lecture “Food, Health, Lifestyle and Performance”
with Sally Walker (in Danish)
Timanfaya opp. Fitness
12.30-13.00* Swim instruction, green, children
50 m South Pool
13.00-15.00**** Scuba Pool Dive, beginners
Dive Centre
13.50-16.50 Play Time: Indiana day
Play Time
14.00*
Social Padel tournament, min. 25 years
Padel CT 1
14.00-14.30* SUP (Standup Paddle), min 14 years
Windsurf Station
14.30-15.00* SUP (Standup Paddle), min 14 years
Windsurf Station
15.00
AB Attack, all levels
5-a-side
15.00*
Social Badminton tournament, min. 25 years
Badminton Hall
15.00-16.00* Windsurf instruction, blue, min 15 years
Windsurf Station
15.00-16.00** 4 day Intensive Swim, green, children (UK)
50 m South Pool
15.45-16.15* Deep Water Aqua, all levels
50 m North Pool
16.00-16.45¤ Kinesis Circuit class, min 15 years
Fitness
16.00
Body toning, all levels
Volcano
16.15-16.45* Deep Water Aqua, all levels
50 m North Pool
16.15-17.15** 4 day Intensive Swim, blue, children (UK)
50 m South Pool
16.15-17.30* TRX Suspension Training, min. 15 years
Dance Studio
17.00
Aerobics, beginners
Volcano
17.00*
5 or 10 Km race
Stadium
17.10*
Body Bike, intermediate
Body Bike room
17.15-19.15* Swim SQUAD, adults
50 m South Pool
18.00
Stretch & Relax, all levels
Dance Studio
Entertainment:
19.00
Social Football tournament, min 16 years
5-a-side
20.00
ShowOliver, the magician
Square
21.00
Cocktail making class, 18 years +
Sports Café
……………………………………………………………………………………..
02/11 Sunday
Time
Activity
08.00-08.15 Morning Gymnastics
08.15
Morning Run, 2 km, 3 km, 5 km
Meeting point
Leisure Pool
Stadium
08.15
Morning Walk, 3 km
08.30-09.30* Open Water Swim
08.30-14.00**** Scuba Safari, qualified divers
09.00*
Bleep test
09.00-09.30 HIIT Boot Camp, all levels
09.00-09.40¤ Senior Circuits
09.00-11.00**** Scuba Pool Dive, beginners
09.00-13.30*** Excursion: Teguise Market
09.00-15.00*** Excursion: J80 Sailing
09.30-10.15* Tennis instruction, green, 7-10 years
09.45*
Body PumpTM, all levels
09.50-12.50 Play Time
10.00-11.00* Teen Swim, 13-19 years
10.00-11.30* Golf: Introduction to Trackman, min. 15 years
10.00-11.30* Windsurf instruction, green, 10-14 years
10.00-14.00*** Excursion: Surf school
10.15-11.00* Tennis instruction, green, 11-15 years
10.30-11.15* Kids Padel intro, 7-10 years
11.00-11.30* Introduction to breast stroke, adults
11.00
Stretch & Relax, all levels
11.00-12.00* Tennis instruction, blue/red, adults
11.15-12.00* Kids Padel intro, 11-14 years
11.30-12.00* Introduction to breast stroke, children
11.30-13.00* Windsurf instruction, green, 10-14 years
12.00-13.00* Kids Padel tournament, 7-14 years
12.00-13.00* Tennis instruction, green, adults
13.30-17.30**** Snorkel Safari, beginners
13.50-16.50 Play Time: Beach & Surf day
Stadium
Windsurf Station
Dive Centre
5-a-side
Volcano
Fitness Centre
Dive Centre
Reception
Reception
Tennis CT 1
Volcano
Play Time
50 m South Pool
Golf
Windsurf Station
Reception
Tennis CT 1
Padel CT 1
50 m South Pool
Volcano
Tennis CT 1
Padel CT 1
50 m South Pool
Windsurf Station
Padel CT 1
Tennis CT 1
Dive Centre
Play Time
14.00
Family Beach Day
Beach Volley Courts
14.00-16.00**** Scuba Pool Dive, beginners
Dive Centre
14.00-15.00* Swim instruction, Fins/Paddles, adults
50 m South Pool
14.15*
55-60 km Road Bike Tour, blue, min. 16 years
Bike Centre
14.30
Ultimate Core, all levels
Volcano
15.00*
Fitball, all levels
Volcano
15.00-16.00** 4 day Intensive Swim, green, children (UK/DK) 50 m South Pool
15.15*
Squash instruction, 7-14 years
Squash Court
16.00
Step, beginners
Volcano
16.00*
Beach Volley Tournament
Beach Volley Courts
16.00*
Squash instruction, green, adults
Squash Court
16.00-16.40* Golf instruction, green, min 15 years
Golf
16.15-17.15** 4 day Intensive Swim, blue, children (UK/DK) 50 m South Pool
16.40-17.20* Golf instruction, green, min 15 years
Golf
17.00*
Release & Unwind, all levels
Volcano
17.00*
Squash instruction, blue, adults
Squash Court
17.10*
Body Bike, advanced
Body Bike room
17.15-19.15* Swim SQUAD, adults
50 m South Pool
17.20-18.00* Golf instruction, blue/red, min 15 years
Golf
18.15*
Concept II 2000 m Rowing Challenge
Fitness
……………………………………………………………………………………..
03/11 Monday
Time
Activity
Meeting point
07.45*
Duathlon (2,5 km run/14,8 km bike/ 2,5 km run)
Bike Centre
08.00-08.15 Morning Gymnastics
Leisure Pool
08.00-09.30* Pilates Reformer, beginners
Dance Studio
08.15
Morning Run, 2 km, 3 km, 5 km
Stadium
08.15
Morning Walk, 3 km
Stadium
08.15
Off Road Run, 5 km (6 min./km)
Stadium
08.30-09.15 Taiji Qigong (introduction)
The Lawn
08.30-12.30**** Snorkel Safari, beginners
Dive Centre
08.30-14.00**** Scuba Safari, qualified divers
Dive Centre
08.30-15.15*** Excursion: Bottom fishing & Coastal trolling
Reception
08.30-15.20*** Excursion: Rancho Texas
Reception
08.30-15.30*** Excursion: Lanzarote Golf, 18 holes, advanced
Reception
09.00
Football, 5-10 years
5-a-side
09.00-09.40¤ Senior Circuits
Fitness Centre
09.00-10.00* Kayak instruction, green, min. 14 years
Windsurf Station
09.15-10.00 Taiji Qigong (continuation)
The Lawn
09.15-10.00* Badminton instruction, 7-14 years
Badminton Hall
09.15-13.45*** Excursion: El Golfo - Firemountains
Reception
09.50-12.50 Play Time
Play Time
10.00
Step, intermediate
Volcano
10.00*
Squash tournament, children/junior
Squash CT
10.00*
12 km Mountain Bike Tour, green, min. 15 years
Bike Centre
10.00*
Windsurf instruction, green, min 15 years
Windsurf Station
10.00-10.45* Swim instruction, blue, adults
50 m South Pool
10.00-11.00* Badminton instruction, blue, adults
Badminton Hall
10.00-11.30* Golf instruction, Short Game, min. 15 years
Golf
10.00-14.00*** Excursion: Surf school
Reception
10.10*
Body Bike, intermediate
Body Bike room
10.15-11.30* TRX Suspension Training, min. 15 years
Dance Studio
10.30
Football, 11-15 years
5-a-side
10.45-11.30* Swim instruction, green, adults
50 m South Pool
Volcano
11.00
Feminine FitnessTM, all levels
11.00*
Squash tournament, blue, min. 16 years
Squash CT
11.00-11.45* Intro to Aqua Jogging
50 m North Pool
11.00-12.00* Badminton instruction, green, adults
Badminton Hall
11.30*
Windsurf instruction, green, min 15 years
Windsurf Station
12.00
Football, min. 16 years
5-a-side
12.00*
Tennis tournament, blue, min. 16 years
Tennis CT 1
12.00-12.30* Swim instruction, blue, children
50 m South Pool
12.00-12.40* Golf instruction, green, min. 15 years
Golf
12.00*
Pilates with equipment, all levels
Volcano
12.30-13.00* Swim instruction, green, children
50 m South Pool
12.40-13.20* Golf instruction, red, min. 15 years
Golf
13.00-13.30* Complete Beginners Swim, adults
Wellness Centre
13.30-17.30**** Scuba Safari, beginners
Dive Centre
13.50-16.50 Play Time: Olympic day
Play Time
14.00*
Windsurf refresh + fine-tuning, min 15 years Windsurf Station
14.00*
Tennis tournament, green/red, min. 16 years
Tennis CT 1
14.00*
Squash tournament, red/green, min. 16 years
Squash CT
14.00*
Aquathlon (200 m swim, 3 km run)
50 m South Pool
14.00-16.00**** Scuba Pool Dive, beginners
Dive Centre
14.15*
25 km Road Bike Tour, green, min. 16 years
Bike Centre
14.30*
Hula Hoop, all levels
The Lawn
15.00
AB Attack, all levels
5-a-side
15.00-15.30* SUP (Standup Paddle), min 14 years
Windsurf Station
15.00-16.00** 4 day Intensive Swim, green, children (UK/DK) 50 m South Pool
15.15-16.30* Intro to boxing, all levels, min 16 years
Stadium
15.30-16.00* SUP (Standup Paddle), min 14 years
Windsurf Station
5-a-side
15.45*
Body PumpTM, all levels
15.45-16.15* Deep Water Aqua, all levels
50 m North Pool
16.15-16.45* Deep Water Aqua, all levels
50 m North Pool
16.15-17.15** 4 day Intensive Swim, blue, children (UK/DK) 50 m South Pool
17.00
Stretch & Relax, all levels
5-a-side
17.15-19.15* Swim SQUAD, adults
50 m South Pool
5-a-side
18.00
Bodycombat TM, all levels
Entertainment
21.00
Green Team Show
Square
22.00
Cocktail Evening
Sports Café
……………………………………………………………………………………..
04/11 Tuesday
Time
Activity
Meeting point
07.45*
½ Marathon (choose between 1, 2 or 3 loops of 7km)
Run course of IRONMAN 70.3 LANZAROTE
Stadium
08.00-08.15 Morning Gymnastics
Leisure Pool
08.15
Morning Run, 2 km, 3 km, 5 km
Stadium
08.15
Morning Walk, 3 km
Stadium
08.15-16.45*** Excursion: MTB La Graciosa
Reception
08.30*
Aerial Yoga, all levels
Dance Studio
08.30-12.30**** Snorkel Safari, beginners
Dive Centre
08.30-14.00**** Scuba Safari, qualified divers
Dive Centre
08.30-15.15*** Excursion: Bottom fishing & Coastal trolling
Reception
08.30-15.20*** Excursion: Rancho Texas
Reception
08.30-15.30*** Excursion: Lanzarote Golf, 18 holes, advanced
Reception
09.00-09.40¤ Senior Circuits
Fitness Centre
09.00-09.45* Synchronized Swimming, children
50 m North Pool
09.00-10.00* Kayak instruction, green, min. 14 years
Windsurf Station
09.00-10.00* Swim instruction, competitive turns, adults
50 m South Pool
09.00-15.30*** Excursion: Wine, cheese & tradition
Reception
09.10*
Body Bike, intermediate
Body Bike room
09.15*
70-90 km Road Bike Tour, red, min. 16 yrs
Bike Centre
09.50-12.50 Play Time
Play Time
Volcano
10.00
Zumba®, all levels
10.00*
Badminton Tournament, blue, children
Badminton Hall
10.00*
Golf instruction, green, min. 15 years
Golf
10.00-11.30* Windsurf instruction, green, min 15 years
Windsurf Station
10.00-14.00*** Excursion: Surf school
Reception
10.15-11.30* X-Fit, min. 16 years
Stadium
10.15-11.30* Squash session, adults
with Laura Massaro (Squash World Champion)
Squash CT
10.30*
Badminton tournament, red/green, children
Badminton Hall
10.40*
Golf instruction, green, min. 15 years
Golf
11.00
Pilates, intermediate
Volcano
11.00-11.30* Flip’n’Fun High board diving, intro, 5-10 years 5o m South Pool
11.00-12.00* Introduction to Padel, min. 15 years
Padel CT 1
11.20*
Golf instruction, blue/red, min. 15 years
Golf
11.30-12.00* Flip’n’Fun High board diving, intro, 5-10 years 5o m South Pool
11.30-12.30* Squash session, 12-16 years
with Laura Massaro (Squash World Champion)
Squash CT
11.30-13.00* Windsurf instruction, green, min 15 years
Windsurf Station
12.00*
Badminton tournament, blue, min. 16 years
Badminton Hall
12.00-12.30* Flip’n’Fun High board diving, intro, 11-15 years 50 m South Pool
12.00
Hatha Yoga, beginners
Volcano
12.30-13.00* Flip’n’Fun High board diving, intro, 11-15 years 50 m South Pool
13.30-17.30**** Scuba Safari, beginners
Dive Centre
13.50-15.20 Play Time: Water Games, 3-5 years
Play Time
14.00
Stretch & Relax, all levels
Volcano
14.00*
Badminton tournament, red/green, min 16 years Badminton Hall
14.00-14.30* SUP (Standup Paddle), min 14 years
Windsurf Station
14.00-16.00* Social Padel tournament, min. 25 years
Padel CT 1
14.00-16.00**** Scuba Pool Dive, beginners
Dive Centre
14.00-17.00* 35-40 km MTB tour, blue, min 15 years
Bike Centre
14.30-15.00* SUP (Standup Paddle), min 14 years
Windsurf Station
15.00
Ultimate Core, all levels
Volcano
15.00-16.00** 4 day Intensive Swim, green, children (UK/DK) 50 m South Pool
15.00*
Windsurf refresh + fine-tuning, min 15 years Windsurf Station
15.30-16.50 Play Time: Water Games, 6-12 years
Play Time
Volcano
15.45*
Body PumpTM, all levels
16.00*
Social Tennis tournament, red/blue, min. 25 years Tennis CT 1
16.00*
Golf instruction, green, min. 15 years
Golf
16.00-16.45¤ Kinesis Circuit class, min 15 years
Fitness
16.15-17.15** 4 day Intensive Swim, blue, children (UK/DK) 50 m South Pool
16.15-17.30* TRX Suspension Training, min. 15 years
Dance Studio
16.40*
Golf instruction, blue/red, min. 15 years
Golf
17.00
Step, advanced
Volcano
17.00
Running school
Stadium
17.00-18.30* Open Water Swim skills, green, adults
Windsurf Station
17.10*
Body Bike, beginners
Body Bike room
17.20*
Golf instruction, blue/red, min. 15 years
Golf
17.30
Track Session
Stadium
18.00-20.00* Swim SQUAD, adults
50 m South Pool
Entertainment
17.30**
Wine tasting ( approx. 2 hours)
El Lago Restaurant
……………………………………………………………………………………..
10.45-11.30*
11.00
11.00
11.00*
05/11 Wednesday
Time
Activity
Meeting point
07.45*
Mini-Triathlon (400m swim/ 15,2km bike/ 4,4km run) Bike Ctre.
08.00-08.15 Morning Gymnastics
Leisure Pool
08.15
Morning Run, 2 km, 3 km, 5 km
Stadium
08.15
Morning Walk, 3 km
Stadium
08.30-09.15 Taiji Qigong (introduction)
The Lawn
08.30*
Aerial Yoga, all levels
Dance Studio
08.30-12.30**** Snorkel Safari, beginners
Dive Centre
08.30-14.00**** Scuba Safari, qualified divers
Dive Centre
09.00
Football, 5-10 years
Stadium
09.00-09.40¤ Senior Circuits
Fitness Centre
09.00-10.00* Kayak instruction, green, min. 14 years
Windsurf Station
09.00-15.00*** Excursion: J80 Sailing
Reception
09.15-10.00 Taiji Qigong (continuation)
The Lawn
09.30-15.30*** Excursion: Volcano walks
Reception
09.45-17.30*** Excursion: César Manrique
Reception
09.50-12.50 Play Time
Play Time
5-a-side
10.00
BodycombatTM, all levels
10.00
SUP (Standup Paddle) Race
Windsurf Station
10.00*
Tennis instruction, serving, green, adults
Tennis CT1
10.00-10.45* Swim instruction, blue, adults
50 m South Pool
10.00-12.00* Beachvolley instruction
& social tournament (min.15 yrs)
Beachvolley CT
10.00-14.00*** Excursion: Surf school
Reception
10.10-10.50* Golf tournament: Driving, min 15 years
Golf
10.15-11.30* TRX Suspension Training, min. 15 years
Dance Studio
10.30
Football, 11-15 years
Stadium
10.30-11.30* Tennis instruction, green, adults
Tennis CT1
Swim instruction, green, adults
50 m South Pool
Barefoot Fitness, all levels
5-a-side
Kayak Race, min. 14 years
Windsurf Station
Rehearsal for The Children & Guest Show
only pre-booked & prepared numbers
Square
11.00-12.00* Introduction to Aqua Jogging, adults
50 m North Pool
11.00-12.00* Golf tournament (putting), all levels, min. 15 years
Golf
11.30*
Tennis instruction, serving, blue/red, adults
Tennis CT1
12.00
Stretch & Relax, all levels
5-a-side
12.00-12.30^* Swim instruction, blue, kids
50 m South Pool
12.00-13.00* Tennis instruction, blue/red, adults
Tennis CT1
12.00-17.30*** Excursion: Kayak South
Reception
12.30-13.00* Swim instruction, green, kids
50 m South Pool
12.30-17.30*** Excursion: Chillout Cruise
Reception
13.00-13.30* Complete Beginners Swim, adults
Wellness Centre
13.30-17.30**** Scuba Safari, beginners
Dive Centre
14.00-15.00 Rehearsal for the show tonight (3-12 years)
Square
14.00
Windsurf race, green
Windsurf Station
14.00-16.00**** Scuba Pool Dive, beginners
Dive Centre
15.00
Windsurf race, red
Windsurf Station
15.00*
Fitball, all levels
Volcano
15.00-15.40¤ Teen Green Team Fitness Challenger
Fitness Centre
15.00-16.00** 4 day Intensive Swim, green, children (DK)
50 m South Pool
16.00
HIIT Boot Camp, all levels
Volcano
16.15-17.15** 4 day Intensive Swim, green, children (DK)
50 m South Pool
16.30
AB-Attack, all levels
Volcano
17.00
Step, intermediate
Volcano
17.00
Off-road run, 12 km (5,30 min./km)
Stadium
17.00-18.30* Open Water Swim, blue, adults
Windsurf Station
17.10*
Body Bike Connect Watt Class
Body Bike room
17.15-19.15* Swim SQUAD, adults
50 m South Pool
18.00*
Release & Unwind, all levels
Dance Studio
Entertainment
18.30
Diploma Ceremony
Square
20.00
Children & Guest Show
Square
21.00
Beat the Green Team
Square
22.30
Karaoke family hour
CLS Arena
23.30
Karaoke 18 years +
CLS Arena
……………………………………………………………………………………..
06/11 Thursday
Time
Activity
08.00-08.15 Morning Gymnastics
08.00-09.30* Pilates Reformer, all levels
08.15
Morning Run, 2 km, 3 km, 5 km
08.15
Morning Walk, 3 km
08.30-09.30* Open Water Swim, adults
09.00-09.40¤ Senior Circuits
09.30-15.30*** Excursion: Volcano walks
09.50-12.50 Play Time
10.00
Aerobics, intermediate
10.00-10.45* Swim instruction, Fins/Paddles, adults
10.00-11.00* Kayak instruction, green, min. 14 years
10.00-14.00*** Excursion: Surf school
10.10*
Body Bike, intermediate
10.15-11.30* TRX Suspension Training, min. 15 years
Meeting point
Leisure Pool
Dance Studio
Stadium
Stadium
Windsurf Station
Fitness Centre
Reception
Play Time
Volcano
50 m South Pool
Windsurf Station
Reception
Body Bike room
Dance Studio
10.45-11.30* Swim instruction, green, adults
50 m South Pool
Volcano
11.00
Feminine Fitness TM, all levels
11.00-12.00* Windsurf instruction, red, min 15 years
Windsurf Station
11.30-12.00* Swim instruction, green, children
50 m South Pool
12.00
Hatha Yoga, beginners
Volcano
13.50-15.30 Play Time: Treasure hunt, 3-5 years
Play Time
14.00*
Windsurf refresh + fine-tuning
Windsurf Station
14.30
Ultimate Core, all levels
Volcano
15.00
Stretch & Relax, all levels
Volcano
15.00-16.00* Tennis instruction, green, adults
Tennis CT 1
15.00-16.00* Windsurf instruction, blue, min 15 years
Windsurf Station
15.30-16.50 Play Time: Treasure hunt, 6-12 years
Play Time
Volcano
16.00*
Body PumpTM, all levels
16.00-16.45¤ Kinesis Circuit class, min 15 years
Fitness
16.00-17.00* Tennis instruction, blue/red, adults
Tennis CT 1
17.00*
Tennis instruction, green, 7-15 years
Tennis CT 1
Volcano
17.10
Zumba®, all levels
17.10
Hill Run, 8 km (5 min./km)
Stadium
17.10*
Body Bike, beginners
Body Bike room
17.15-19.15* Swim SQUAD, adults
50 m South Pool
Entertainment:
19.00*
Bumper Z (min. 18 years-max 85 kg)
5-a-side
……………………………………………………………………………………..
WELLNESS CENTRE
WE OFFER:
SPA: Hydrotherapy bath/ Jacuzzi/ Cold Dip and Shower/ Steam bath/ Saunas
Manual treatments (additional/ seperate payment required):
- Physiotherapy/ Sports therapy
- Massage (Sports-, Relax-, Lymphatic Drainage-, Shiatsu Massage, Foot
Reflexology and After-sun treatment)
- Facials
Special offers as the “Family day”, massages, etc. please see information leaflet of
the Wellness Centre or contact the Wellness Centre reception.
AQUATIC CENTRE
• Instructions:
- Complete Adult Beginner Course
- Stroke Correction Clinic
You can get more information and the programme in Sports Booking.
• TRIATHLETE SESSIONS available to look at stroke rate, technique and
performance. More information available in Sports Booking.
EVENTS, RACES, WEEKS & SEMINARS:
During the year Club La Santa has more than 70 different event races and
weeks. The international races are single day events e.g. IRONMAN
LANZAROTE, IRONMAN 70.3 LANZAROTE, Duathlon, Run and Bike races,
etc. The event weeks are led by previous or present stars, but are held for
people of all levels. The weeks offered include many different sports e.g.
aerobics, badminton, walking, tennis. Please note that some of the weeks are in
Danish only. You can obtain more information about the event races and weeks
in Sports Booking or the Events office.
CURRENT CLUB LA SANTA EVENTS
31.10.-14.11.2014
INTERNATIONAL BIKE WEEKS
Prices:
2 weeks = 180 €
1 week = 130 €
1 ride = 22€
Welcome meeting:
Friday 31/10 at 15.00 hrs
in the Conference room Timanfaya
Daily registration:
10 minutes before the daily briefing at the Bike Centre
Please get your programme and more information in Sports Booking.
OTHER EVENTS:
31.10.-07.11.2014
SWINGTIME PARKINSON WEEK
UPCOMING EVENTS:
14.11.-20.11.2014
ENERGY & BALANCE
23.11.-26.11.2014
XXVI INTERNATIONAL RUNNING CHALLENGE
27.11.-18.12.2014
ZOGGS SWIM CAMP FOR TRIATHLETES
with Tanja Slater & Stephan Vuckovic
28.11.-04.12.2014
INTERMEDIATE TRIATHLON CAMP
28.11.-06.12.2014
TOTAL BODY CONDITIONING
SPORTS BOOKING, THE TOKEN SYSTEM
When you pay for your holiday at Club La Santa, it includes instruction in
various sports, participation in tournaments, competitions and the use of sports
equipment for the different types of sport. To borrow equipment you need a
token. A token is a small plastic voucher, which you can pick up in Sports
Booking by leaving a deposit. Your deposit can be your passport, driving licence
or official ID-card. Please note that should you lose your token the fine is 20€
per token.
Please respect:
Age limits: Club La Santa reserves the right to ask for proof of your age when
joining one of our events/ instructions. Your cooperation is appreciated.
Sports Booking is the place you go when you want to sign up for the different
activities. It is also here that you can borrow sports equipment by handing in
your token. You can borrow one piece of equipment at a time. When you
borrow or rent equipment at Club La Santa you are responsible for that piece
of equipment from the moment you borrow it until it is returned to Sports
Booking, Bike Centre or Windsurf Station. Should you damage the equipment,
or should it be stolen while in your possession, Club La Santa has the right to
seek compensation accordingly.
GUIDE DEPARTMENT
The Green Team also consists of a Guide Department, which is located in
Sports Booking.
The following services are offered: Airport transfers, information tours,
assistance with the local authorities and excursions.
Please pick up our information booklet about the Guide Department, where
you can read more about the excursions, prices, offers etc., or take a look in
the illustrated excursion file on show in the department.
· Time Share Owners can book courts 2 days in advance
· TSOs can book “self surf” two days in advance
· TSOs can book bikes for a whole day and 2 days in advance
In Sports Booking you can also:
· Reserve courts for e.g. tennis, badminton and squash
· Sign up for instruction
· Sign up for tournaments and competitions
· Buy balls, maps, logo items etc.
· Get further information about all Club La Santa event weeks and races
Please note that participation in all sports activities and the use of all sports
facilities is at your own risk and Club La Santa cannot be held responsible for
any accidents or injuries sustained.
Club La Santa reserves the right to make changes to the programme.
· Times and the programme are subject to change without prior notice.
· Changes will be clearly stated in the information boxes.
GENERAL BOOKING RULES:
· Courts and Bikes can only be booked one day in advance
· Instructions and classes can be booked two days in advance
· Morning events and Tournaments can be booked at any time
· Bookings can only be made for one court per sport at a time. One court per
apartment
· You can only book one instruction or class in the same sport each day.
· You must arrive at least 5 minutes before to ensure your place.
· You can only book courts and instructions for the people sharing your
apartment
· Remember the 10 minute rule. If you do not turn up in time for your
reservation - after 10 minutes the facility or equipment is free for others to
use
· Most personal instructions are per hour. Read more about it under the
section “Personal Instruction”
· It is not possible to make bookings over the telephone
· Groups can pre-book facilities before arrival but cannot sign up their whole
group for the weekly instructions and tournaments in Sports Booking.
However, they can ask for instruction or a tournament as a personal
instruction. The group leader can make a request through the Groups
Department, situated beside Reception
1