1. health and fitness

November 2014
Center for Life Enrichment
1306 W. Wisconsin Avenue
Oconomowoc, WI 53066
(262) 354-1375
~Headquarters for Successful Living~
Conveniently located and open to the public; offering classes,
special events and seminars, spacious meeting rooms for
corporate gatherings, community support groups, business
meetings and training sessions.
Center for Life Enrichment to celebrate Gallery Night!
Friday, November 7
4:00 - 6:00 p.m.
Featuring an Artist Presentation by
Karolyn Alexander from 4:30 - 5:00 p.m.
In This Issue:
Center for Life Enrichment to celebrate Gallery Night!
How to Register for Events
Story Telling & Ceremony
Slim Down For Your Health
Forgive to Live
Uncork, Create...Enjoy!
THERE IS NO TOP!...A...Book Talk with outdoor adventurist
and Pewaukee author Darryl C. Gust
Touch, Caring & Cancer
Veterans Tribute Luncheon
$5.00 - Walk-in 10 minute Chair Massages
Essential Oils for Digestion and Weight Loss
Estate Planning - Caring For The Caregiver
Free! - Getting to Know Medicare
Southeastern Wisconsin, Water Colorist, Karolyn
Alexander, returns for a late afternoon artist mingle and
presentation on Gallery Night! Come view her works
and learn about her creative process first
hand. We also will be featuring tastes of wine, light
refreshments and inexpensive walk-in chair
massages. Come join the fun!
Zentangle - Christmas Card
Lunch & a Movie - "God is Not Dead"
Life Enrichment Book Club
Cafe LaBelle catering homemade holiday desserts!
Cafe LaBelle will be closed Thanksgiving Day, Thursday,
November 27
YMCA Cardio Fitness
We are pleased to share that Karolyn has sold five
paintings and she has recently replenished her
inventory. Her collection will be on display and will be
for sale through Thanksgiving. Shop early and often!
Monday Evening Zumba Gold
TOPS
Zumba Gold - Morning
Senior Stretch and Tone - Silver Sneaker
Visit the Center for Life Enrichment daily anytime during
regular Cafe hours to stroll the art gallery.
Balance, Strength & Stability - Silver Sneaker
New Day Yoga
YMCA Yoga
Get Up & Dance for Seniors becomes Move and Groove to the
50's - 70's
Alzheimer's Group
Grief Support Group
Lake Country Carvers
Quick Links
Shorehavenliving.org
How To Register
For Classes/Events with a Fee: Unless otherwise instructed, please send your check payable to
Life Enrichment, to 1306 W. Wisconsin Avenue, Oconomowoc, WI 53066. Please include name of
class/event, along with your phone number (in the event of schedule change), and names of
participants.
Registration Policy: Received payment secures your registration.
Methods of payment: Mail a check or stop at the Life Enrichment Center to make payment. For
programs involving food, we must finalize participant numbers one week in advance. For
programs without food, decisions regarding cancelations will be made three days prior to event.
Due to the low cost of many of our programs, refunds will not be issued unless the program
is canceled by Life Enrichment.
For canceled programs we will determine if an attempt to re-schedule is appropriate. Registration
payment may be transferred for re-scheduled programs, at attendees choice. Refunds will be
mailed within two weeks of cancelation if the class is not rescheduled, or if rescheduled date and
time are inconvenient for attendee.
Severe Weather Policy: Programs scheduled by Life Enrichment will cancel when Oconomowoc
School District closes school. The Life Enrichment Center building and Cafe LaBelle remain
open. For those who rent or use space at the Life Enrichment Center, it is at the discretion to the
Coordinator whether to run or cancel. The Group Coordinator shall contact the Life Enrichment
Director to inform us of their status. Additionally, the Group Coordinator is responsible for
communication with their attendees.
All events are held at the
Center for Life Enrichment unless otherwise indicated.
For FREE events: Please call 262-354-1375 or email [email protected] also include class/event
name, names of participants and phone number.
If you have interest in attending a program, please register as promptly as possible as your
registration may make the difference between a program running or canceling.
Story Telling & Ceremony
Saturday, November 1
10:00 a.m. - 2:00 p.m.
You are invited to join us on this most special day; All Saints Day and pay tribute to a loved one
you have lost whether recently or decades before. The day will offer a time of shared story telling
and honoring ceremony. Remember; grief is never complete, it just changes. Cost: $40.00 Lunch
is available for purchase at Cafe LaBelle.
Class is offered by Kathy Ginn from 4 Rivers Center for Well Being and Mary Mauer, a nurse that
specializes in grief and loss.
Slim Down For Your Health through the holidays!
Mondays, November 3, 10, 17 & 24 and December 1, 8, 15, 22 and 29 9:00 - 10:00 a.m.
Instructor Caryl Niebler brings 25 years of experience in weight-loss education to help you get
started and stay with it. Program offers nutritional guidance for well-balanced eating, along with
proven tips, group discussion and support. Weigh-ins are optional in this positive program designed
for lifelong health. Cost: $40.00 for 8 weeks.
Forgive to Live - A workshop on forgiveness.
Tuesday, November 4
1:00 - 2:30 p.m. or
Sunday, November 16
4:00 - 5:30 p.m.
Everyone has a "grievance story". While most of us have been told we should forgive, we are not
told how or why to forgive. This is an introductory class on how Forgiveness may save your
life. This class offers several powerful techniques to start healing today. Class is offered by
Deirdre Peters, OTR/L, CBIS Cost: $15.00
Uncork, Create...Enjoy!" Painting Event
Wednesday, November 5
6:00 - 8:00 p.m.
Casual, hands-on painting class is perfect for people of all skill levels. Mingle,
paint, explore and learn! Sip a glass of wine or other favorite beverage as you
follow professional artist Kristy Goggio's step-by-step painting demonstration.
Create your own masterpiece to take home!
Cost: $30; paint supplies and canvas included. Please bring your own
smock! Beverages available for purchase.
THERE IS NO TOP!
A Book Talk with outdoor adventurist and Pewaukee author Darryl C. Gust
Wednesday, November 5
6:30 - 7:30 p.m
Gust will describe his outdoor adventures as an inspired explorer. Quick-witted and animated, this
book talk will engage participants in discussion about their own outdoor experiences. Cost: $5.00
per person and free to Life Members.
Touch, Caring & Cancer
A simple way to offer Support, Comfort and Care to a loved one facing cancer
Thursdays, November 6 or November 20
6:00 - 8:00 p.m.
Saturday, November 8
10:00 a.m. - Noon
If you are a caregiver you are probably aware that caregiving can be both rewarding and
challenging. With a strong desire to help, caregivers may feel some frustration when it is not clear
how you can help or what you can do to make a difference in a loved one's comfort.
This program teaches safe and simple hands-on techniques to help loved ones feel better in most
circumstances. Touch and massage are among the most favored forms of support in cancer care.
Scientific studies have shown that simple hands-on methods can reduce the severity of symptoms
and side effects of treatment. Whether you give a simple hand or foot massage, a back or shoulder
massage or even just gentle touch without movement, you can help your loved one find greater
comfort, relaxation and relief!
This class also teaches safety precautions and adaptations, preparation and positioning, and will
also offer guidance on using Acupressure points to ease the side effects of anxiety, pain and
nausea.
Class is taught by Robin Van Ert and Kathy Ginn of 4 Rivers Center for Well Being, located inside
the Center for Life Enrichment. Robin and Kathy are both massage therapists and have combined
experience of over 35 years in their profession. They've both worked at Meriter Hospital in
Madison, WI, inside the Integrative Medicine Clinic. They have now relocated to Oconomowoc
where they both specialize in massage for those living with and recovering from cancer.
Development of this program was sponsored by the National Cancer Institute!
Cost: $20.00 - You may attend one class or you may attend an additional, simply for a refresher at
no additional charge!
Veterans Tribute Luncheon - November 8
11:00 a.m. - 1:00 p.m.
Honoring our Veterans at Shorehaven's Center for Life Enrichment. Featuring guest speaker,
Wisconsin Department of Veteran Affairs, Michael Trepanier, also Honor Guard Presentation of
Colors, Master of Ceremonies, Randy Otto. Menu to include: Salisbury steak with brown gravy,
mashed potatoes, vegetable, macaroni and cheese, tossed salad, beverage and dessert. Cost:
Free to Vets and 1 guest. Call to register. Seats are limited, no walk-ins for this event.
$5.00 - Walk-in 10 minute Chair Massages
Tuesday, November 11
11:00 a.m. - 2:00 p.m.
Friday, November 21
Noon - 3:00 p.m.
Veterans are free!
Stop on by and give massage a try! Relax and treat yourself to therapeutic touch. This month,
Massage Therapist, Kathy Ginn, of 4 Rivers Center for Well Being, will be the bodyworker. Kathy
will be up in the front corner of Cafe LaBelle. Walk in, sign up, pay and enjoy!
Essential Oils for Digestion and Weight Loss
Tuesday, November 11
6:00 - 8:00 p.m.
Introduction to essential oils for digestion and weight management: We will explore how the
digestive system works, why things go haywire, how emotions can play a role in a poor digestive
system, and how essential oils and supplements can help us to support our digestive system and
maintain overall well-being. Class is offered by Licensed Massage Therapist Deb Dibble of 4 Rivers
Center for Well Being. Cost: $20.00
Estate Planning - Caring For The Caregiver
Presenter: Michael R. Kujawski, Attorney, Watertown
Choose from the daytime or evening offering.
Wednesday, November 12
6:30 - 8:00 p.m.
Saturday, November 15
9:30 - 11:30 a.m.
Statistically, the Caregiver (i.e. the person caring for a loved one with special needs) is the least
prepared for a crisis of his/her own.This workshop will cover the basics that every estate plan
should have. But more importantly it will also reveal a proactive approach to facilitate preparing for
the time when you-the caregiver-(or a loved one) may need additional care or services. We will
provide the attendees with a way to create a team, assemble information and delegate
responsibilities before the crisis hits. We will also share effective ways to begin a discussion with a
loved one, who may or may not be interested in addressing this issue. Cost: $5.00 and free to
Life Members.
Free! - Getting to Know Medicare
Thursday, November 13
Wednesday, November 19
1:00 - 2:30 p.m. OR
6:30 - 8:00 p.m.
Getting to Know Medicare is a class designed to acquaint current and future medicare beneficiaries
with the four parts of Medicare as well as equip them to navigate through the various insurance
options. Getting to know Medicare will help answer: What are the differences between Medicare
parts A, B, C and D? What are my options in enrolling for Medicare? What are the differences
between Medicare supplement and Medicare advantage plans? How do I figure out the prescription
drug plans and what is the "donut hole"? Cost: Free. Please call to register. Walk-ins welcome.
Zentangle - Christmas Card
Pre-requisite: Beginning Zentangle class
Thursday, November 13
6:30 - 8:00 p.m.
Certified Zentangle Instructor, Barb Moeller, returns to
guide you to create your own zentangled Christmas card.
Bring your supplies plus colored pencils, if you choose.
Barb will provide the notecards and has pencils that you
can also use.
Lunch & a Movie - God is Not Dead- PG-13
Friday, November 14
11:30 a.m. to 2:00 p.m.
God is Not Dead Present-day college freshman and devout Christian, Josh Wheaton (Shane
Harper), finds his faith challenged on his first day of Philosophy class by the dogmatic and
argumentative Professor Radisson (Kevin Sorbo). Radisson begins class by informing students that
they will need to disavow, in writing, the existence of God on that first day, or face a failing grade.
GOD'S NOT DEAD weaves together multiple stories of faith, doubt and disbelief, culminating in a
dramatic call to action. The film will educate, entertain, and inspire moviegoers to explore what they
really believe about God, igniting important conversations and life-changing decisions.
On the menu... Cranberry almond chicken salad half sandwich on wheat, a cup of vegetable
beef soup, a beverage and a sweet treat. Cost: $7.50 per person. Please register by
Monday, November 10.
Life Enrichment Book Club
Thursday, November 20
Noon at Café LaBelle
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
At 22, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family
scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose,
she made the most impulsive decision of her life. With no experience or training, driven only by
blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave
Desert through California and Oregon to Washington State-and she would do it alone. Told with
suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and
pleasures of one young woman forging ahead against all odds on a journey that maddened,
strengthened, and ultimately healed her.
No registration is necessary and new members are always welcome. Books are available at Books
and Company and readers are eligible for our 15% Book Club discount when you mention the Life
Enrichment Book Club!
Cafe LaBelle Catering Homemade Holiday Desserts!
Leave the baking to us! Cafe LaBelle is offering special order custom desserts for the
holidays. Place your order for a pumpkin pecan pinwheel for $18.50, plus tax, or another tasty
treat. Stop in or contact Cafe LaBelle at 262-567-2062 to place your order. Please make your
order 72 hours in advance!
Cafe LaBelle will be closed Thanksgiving Day, Thursday, November 27
Cafe LaBelle will be closed Thanksgiving Day, Thursday, November 27. Blessings for a beautiful
Thanksgiving celebration with your family. No turkey leftovers? Consider us as your destination for
breakfast, lunch or dinner on Black Friday! Regular Cafe hours resume Friday, November 28, 8:00
a.m. - 6:30 p.m.
YMCA Cardio Fitness
Mondays
9:00 - 9:45 a.m.
This low-impact workout includes strength training, flexibility and balance, especially important for
middle-aged and older adults. Classes are always free to YMCA members, and just $5 each to
non-members with purchase of a Community Partner punch card, available at the Y or the Center
for Life Enrichment. Registration is not required.
Evening Zumba Gold
Mondays
5:30 - 6:15 p.m.
Classes are ongoing and pay as you attend, $5.00 per class. Liability paperwork will need to be
completed prior to participation in your first class, so please arrive early.
Bring your water bottle. Come and join the party! Jill looks forward to meeting you!
Mondays TOPS (Taking Off Pounds Sensibly) Oconomowoc Chapter 0258
Weigh-In 6:15 - 6:45 p.m. and Meeting 7:00 - 8:00 p.m.
Weekly TOPS meetings are held from 7 - 8 pm for those interested in participating in this weight
loss support group. Weigh-ins are from 6:15 - 6:45 p.m. Group meets on the second
floor. Contact Gloria at 262-278-2573 for additional information.
Zumba Gold Morning Classes
Tuesdays and Thursdays
9:00 - 9:45 a.m.
Classes are open to the public with no pre-registration, at a cost of $5.00 per session. Zumba is a
cardio dance fitness class that uses Latin and hip hop dance moves. Come enjoy the fun!
Senior Stretch and Tone with Trish Sargent
Designed for people interested in becoming active in a fitness program.
All ambulatory levels welcome.
Tuesdays
10:30 - 11:20 a.m.
Physical activity does not have to be strenuous to be beneficial. Senior stretch and tone is a nonimpact chair class that builds muscular strength and flexibility. Trish will focus on all major muscle
groups with a variety of different types of stretch techniques. The goal is for your body to feel
better, prevent injury, and increase range of motion.
Oconomowoc local, Trish Sargent, is an experienced senior fitness instructor who takes pride in
forming positive relationships with participants. Join Trish and give yourself the gift of improved
physical health!
Cost: Silver Sneakers - Free or $2.00 per class, pay as you attend.
Balance, Strength & Stability with Trish Sargent
Thursdays
10:30 - 11:20 a.m.
Strength and balance is important in everyday life and this class will help you improve your ability to
feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive
tubing and using your own body's resistance while also using your core muscles to improve
balance and stability. Also a non-impact chair offering. Cost: Silver Sneakers - Free or $2.00
per class, pay as you attend.
New Day Yoga at the Center for Life Enrichment
Gentle Yoga - Tuesdays, 5:00 - 6:15 p.m. and Saturdays, 9:00 - 10:00 a.m.
Cost: $80.00 - 8 class purchase. For those who want to enhance their yoga practice.
Restorative Yoga - Thursdays, 3:45 - 4:30 p.m. Designed as a more therapeutic approach to
yoga. This class uses easier methods that allow for chair and other prop usage, giving the student
the confidence to reap the benefits of easy, gentle stretching and strength building. Perfect for the
those with mild restrictions. Contact Jill to register. Cost: $40.00 monthly purchase
Beginner Yoga - Next six week Beginner class starts Tuesday, November 11, 6:30 - 7:30
p.m. Cost: $60.00. For those with mobility who want to learn yoga.
Please bring mat and water bottle.
Private yoga lessons are also available. Contact Jill at [email protected] or
visit Newdayyoga.net or 262-443-3638
YMCA Yoga for the Active Older Adult
Wednesdays
9:00 - 10:00 a.m.
Perfect for beginners, this slower-paced class teaches simple yoga exercises designed to improve
muscle strength, endurance, flexibility and range of motion at any age. Community Partner
punch cards available at the Y or the Center for Life Enrichment for $40. Registration is not
required. Yoga class punch card is $24 for Y Members.
Get Up and Dance takes on a New Name and Focus...
Move and Groove to the Sounds of the 50's - 70's for Active Seniors
Fridays
9:00 - 9:45 a.m.
Move and groove to the sounds of the 50's through the 70's. Classes will incorporate dance moves
inspired by aerobics, jazz, ballet and funk. Christie has been a dancer for 38 years. For the past
14 years she has taken lessons and performed with local dance studio, Hansing's School of
Dance. Give it a try, get some cardio exercise and have some fun! Wear your tennis shoes and
bring your water bottle. Cost: $5.00, pay as you attend. If attending for the first time, allow
time to read and sign off on a waiver form before class.
Morning Alzheimer's Support Group
First & Third Tuesday of the Month
10:00 - 11:30 a.m.
Led by Pam Thomas, this morning support group meets the first and third Tuesday of each
month at the Center for Life Enrichment. The next meetings are Tuesdays,
November 4 and 18 from 10:00 - 11:30 a.m. This support group is FREE and open to the public;
no registration required. For questions or additional information, please call Pam at 262-560-6915.
Grief Support Group - Good Mourning Coffee Break
Second Monday of the Month
10:00 - 11:30 a.m.
Gather with others who are grieving the death of a loved one and receive support, understanding,
and helpful suggestions as you cope with your loss. The facilitator is Michele Eimon Counselor. This support group will meet the 2nd Monday of each month at the Center for Life
Enrichment, and is made possible by the support of Asera Care Hospice Foundation, the Center for
Life Enrichment, and Stillwaters Cancer Support Services. Registration is not necessary; FREE for
participants. Next meeting date is November 10. For more info, please call Michele at (262) 5489148 or email her at [email protected].
Lake Country Carvers
Second Thursday of the Month
5:30 - 8:00 p.m.
The Lake Country Carvers is a group that meets the second Thursday of the month at the Center
for Life Enrichment at 5:30 p.m. The group will meet October 9. Open carving is from 5:30 - 7:30
p.m. with a regular business meeting to follow at 7:30 p.m. If you have questions, please contact
Ray Burow at 920-474-4075.
Join us on Facebook and share your thoughts, ideas for classes, questions, comments or
concerns. Simply click on the "Like us" link here, or go to www.facebook.com at Shorehaven
Center for Life Enrichment. We'd love to hear from you!
Happy Birthday to You!
Enjoy a birthday treat on us. Email your name, birthday (month and day) and postal address to
[email protected] the month before or month of your birthday to receive a special surprise. You
must e-mail us once annually for your surprise. Happy Birthday!