September 2013 Chartwells School Dining Services Oklahoma City Public Schools High School Lunch Menu Student lunch $2.45 Reduced price $ 0.40 Adult Meal $3.05 A full student lunch includes a choice of entrée supplying protein and grain, two (2) vegetable side dishes, one (2) fruit side dishes, and a choice of milk. Milk choices include 1% white and fat free chocolate. Station: Favorite Comfort Foods & International Flavors Served Your Way Monday 9 Nachos Fiesta Rice Corn & black Bean Salsa Spinach Salad Tuesday 10 Meatball Parmesan Sub Three Bean Salad Baked Fries Fresh Cucumbers Chilled Peaches Wednesday 11 Baked Potato Choice of Toppings: Taco Broccoli Cheddar Ham & Cheese Garden Salad Thursday 12 Chicken Teriyaki Rice Glazed Carrots Roasted Squash & Zucchini Mixed Fruit Whole Grain Friday 13 Rib Patty Dinner Roll Sweet Potato Fries Spinach Salad Melon Cup Available Daily: Fresh Baked Cheese Pizza On Whole Grain Crust with choice of sides Anything on or in a crust Unique hand held hot sandwiches with your choice of sides Grab & Go Sandwiches & Salads Grab & Go Cold Chicken Ranch Pizza Pepperoni Pizza Pepperoni Pizza Served w/ wo Macaroni Salad Served w/ wo Macaroni Salad Cheeseburger Hot Ham & Cheese Grilled Chicken Sandwich Hamburger Chef Salad w/wo Crackers Choice of up to 2 Fruit Sides Hawaiian Pizza Pepperoni Pizza Veggie Lover’s Pizza Pepperoni Pizza Served w/ wo Macaroni Salad Served w/ wo Rainbow Pasta Served w/ wo Macaroni Salad Rib Patty Hot N’ Spicy Grilled Chicken Sandwich Ham & Cheese Wrap Grilled Chicken Sandwich Meatball Sub Fish Sandwich Chef Salad  w/wo Breadsticks Grilled Chicken Citrus Salad w/ wo Crackers Spicy Southwest Salad w/ wo Tortilla Chips Chicken Caesar Salad w/wo Crackers or Croutons Choice of up to 2 Fruit Sides Choice of up to 2 Fruit Sides Choice of up to 2 Fruit Sides Choice of up to 2 Fruit Sides Pepperoni Pizza *Milk choices include 1% white and Fat Free chocolate Hot N’ Spicy Grilled Chicken Sandwich *Fresh assortment of fruit offered daily Apples Apples are a great hand-held fruit to carry with you for a snack. Eating Apples keeps us healthy and gives us the energy to run and play. The skin of an apple contains fiber and antioxidants that prevent us from getting sick. Apples come in many varieties –7,500 in fact! There over 2,000 varieties grown in the United States alone. Apples can be eaten in a variety of forms: whole (fresh), unsweetened applesauce, dried apples, or 100% apple juice. You can also add chopped apples to your morning oatmeal or bake with them for a delicious dessert. To learn more about Chartwells go to www.EatLearnLive.com In accordance with Federal Law and U.S. Department of Agriculture Policy prohibits discrimination against its customer, employees, and applicants for employment on the basis of race, color, national origin, sex, age or disability, sex gender identity, religion, reprisal and where applicable, political beliefs, tosexual MyPlate.gov forof anonline wellness marital status familial or parentalGo status, orientation, or all or part individual’spersonal income derived from any public assistance program, or protected genetic information in resources employment or in any program, employment or in any program or activity conducted by for youprotected andgenetic yourinformation family. USDA. (Not all prohibited bases will apply to all programs and or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Fo rm, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call 866-632-9992 to request a form. Send your completed complaint form or letter to U.S.D.A. by mail at US Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 202509410 or email <[email protected]> Individuals who are hearing impaired or have speech difficulties may contact USDA through the Federal Relay Service at (800) 877-8339 or (800) 845-6136(Spanish). USDA is an equal opportunity provider and employer. Menu items subject to change Go to MyPlate.gov for online personal wellness resources for you and your family