1. news

NOVEMBER 2014
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1.
8:30am BP Lee
8:45am RPM Tami
9:45am CX/BF Carrie/Tiffany
4.
3.
5:00am
8:30am
4:30pm
5:35pm
6:00pm
Whatever
your
goal…
We can
make it
happen!
10.
5:00am
8:30am
4:30pm
5:35pm
6:00pm
BP BODYPUMP
BS BODYSTEP
BA BODYATTACK
BC BODYCOMBAT
BJ BODYJAM
BF BODYFLOW
CX CXWORX
RPM CYCLING
BA Sam
BP Marybeth
BS Lisa
BP/CX Lee/Jaedon
RPM Tami
BA Sam
BP Marybeth
BS Lisa
BP/CX Lee/Carrie
RPM Tami
17.
5:00am BP Lisa
8:00am CX Carrie
8:30am BA Trenda
10:00am BF Tiffany
5:35pm BS Janelle
5:30 Rpm Tami
BA Sam
BP Marybeth
BS Lisa
BP/CX Lee/Jaedon
RPM Tami
24.
BA Sam
BP Marybeth
BS Lisa
BP/CX Lee/Carrie
RPM Tami
5:00am BS Janelle
8:30am BP Trenda
10:00am RPM Tami
4:30pm No Class
5:35pm BP Lee
6:00PM RPM Crystal
6:45pm BF Deana
6. 5:00am BC Tami
5:00am BS Janelle
8:30am BP Trenda
10:00am RPM Tami
4:30pm BA Sam
5:35pm BP Lee
6:00PM RPM Crystal
6:45pm BF Deana
13. 5:00am BC Tami
19. 5:00am BS Janelle
5:00am BP Lisa
8:00am CX Carrie
8:30am BA Trenda
10:00am BF Tiffany
5:35pm BS Janelle
5:30 Rpm Tami
8:30am BP Trenda
10:00am RPM Tami
4:30pm BA Sam
5:35pm BP Lee
6:00PM RPM Crystal
6:45pm BF Deana
26.
25.
5:00am
8:30am
4:30pm
5:35pm
6:00pm
5.
12.
11.
18.
5:00am
8:30am
4:30pm
5:35pm
6:00pm
Classes
5:00am BP Lisa
8:00am CX Carrie
8:30am BA Trenda
10:00am BF Tiffany
5:35pm BS Janelle
5:30 Rpm Tami
5:00am BP Lisa
8:00am CX Carrie
8:30am BA Trenda
10:00am BF Tiffany
5:35pm BS Janelle
5:30 Rpm Tami
5:00am BS Janelle
8:30am BP Trenda
10:00am RPM Tami
4:30pm No Class
5:35pm BP Lee
6:00PM RPM Crystal
6:45pm BF Deana
8:00am CX Carrie
8:35am BS Janelle
10:00am BF Tiffany
7.
5:00am BP Lisa
8:30am BC Tami/Jaedon
8.
8:30am BA Sam
8:45am RPM Tami
9:45am CX/BF Jaedon/Tiffany
5:35pm BP/BA Carrie/Nicole
6:00pm RPM Kui
8:00am CX Carrie
8:35am BS Janelle
10:00am BF Tami
5:35pm BP/BA Carrie/Sam
6:00pm RPM Kui
14.
5:00am BP Lisa
8:30am BC Tami/Jaedon
15.
8:30am BC Jaedon
8:45am RPM Tami
9:45am CX/BF Carrie/Tiffany
20. 5:00am BC Tami
21.
8:00am CX Carrie
5:00am BP Lisa
8:35am BS Janelle
8:30am BC Tami/Jaedon
10:00am BF Tiffany
5:35pm BP/BA Carrie/Sam
6:00pm RPM Kui
22.
27.
29.
28.
5:00am No Class—REST!
Happy Thanksgiving from 8:30am BC Tami/Jaedon
your friends at the Workout
Company.
8:30am BS Lisa
8:45am RPM Tami
9:45am CX/BF Jaedon/Tiffany
Member Challenge!
Houma Vs. Raceland
Houma Club
BODYATTACK™ is the sports-inspired cardio workout for building strength and
stamina. This high-energy interval training class combines athletic aerobic
movements with strength and stabilization exercises. Dynamic instructors and
powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and
strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to
music create a holistic workout that brings the body into a state of harmony
and balance.
BODYSTEP™ is the energizing step workout that makes you feel liberated and
alive. Using a height-adjustable step and simple movements on, over and
around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed
by muscle conditioning tracks that shape and tone your body.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and
strengthen your entire body, fast! Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high
repetition movements, you'll burn fat, gain strength and quickly produce lean
body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to
get in shape as it challenges all of your major muscle groups while you squat,
press, lift and curl.
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of
dance. An addictive fusion of the latest dance styles and hottest new sounds
puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab BODYCOMBAT™ is the empowering cardio workout where you are totally una friend, get front and center, and get high on the feeling of dance.
leashed. This fiercely energetic program is inspired by mixed martial arts and
draws from a wide array of disciplines such as karate, boxing, taekwondo, tai
chi and muay thai. Experience the driving music and powerful role model inCXWORX™ really hones in on the torso and sling muscles that connect your upper structors which make BODYCOMBAT™ the world's most popular martial arts
group fitness class. During this ultimate warrior workout, you'll strike, punch,
body to your lower body. It's ideal for tightening your tummy and butt, while
kick and kata your way through calories to superior cardio fitness
also improving functional strength and assisting in injury prevention.
It'll help you run faster … play harder … stand stronger
RPM Is the indoor cycling workout where you ride to the rhythm of
powerful music. Take on the terrain with your inspiring team coach who
leads the pack through hills, flats, mountain peaks, time trials, and interval
training. Discover your athlete within - sweat and burn to reach your
endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.