Group Exercise 2014 HOURS M - F: 5:00 AM - 9:00PM Saturday: 7:00 AM - 5:00PM 239239-561561-1177 Sunday: 9:00 AM - 3:00 PM Est. 1996 Monday Morning 8:00 Core / BLT Mark www.fitonmove.com 13010 Metro Parkway Ft. Myers, Fl. 33966 Tuesday Morning 8:00 9:00 YOGA George Dance Fusion Lauri Wednesday Morning 8:00 9:00 Core / BLT Cycle SPIN ROOM Mark Thursday Morning 8:00 C.J. 9:00 Friday Morning YOGA C.J. 360 Sculpt C.J. 9:00 Angie 10:00 Zumba® Suzanna Angie 11:00 Be FIT Ballet Judi Angie 1:00 BODY BLAST Scott 2:304:30 Private Dance Judi 8:00 Core/BLT Saturday Morning Cycle SPIN ROOM Mark 8:00 Silver Sneakers® Angie MSROM C.J. *Year Round Residents* 10:00 Zumba® Rebecca 10:00 Silver Sneakers ® Angie 10:00 Zumba® Rebecca 10:00 Angie 11:00 T’ai Chi Arthritis Foundation Vicki 11:00 Angie 1:15 Silver Sneakers Cardio Fit 9:30 Zumba® Suzanna MSROM 10:45 Adult Ballet Judi 11:00 Silver Sneakers ® YOGA BODY BLAST Scott 1:154:30 Pointe Judi 5:30 Total Body Blast Tony 6:30 Zumba® Tony 1:00 1:15 Silver Sneakers® 2:154:30 Private Dance 5:30 Tabata Tuesday Judi C.J. MSROM Silver Sneakers Baby Boomer STEP Angie 2:154:30 Private Dance Judi 5:30 Zumba® MSROM Silver Sneakers ® 1:15 Silver Sneakers® YOGA Suzanna 2:155:30 Children’s Dance 5:30 YOGA Judi 6:00 6:00 SPIN ROOM Zumba® Rebecca 6:00 Cycle SPIN ROOM Sue 7:30 Beginner Ballet Judi Pick up your number at the front desk when you check-in. Space is limited, entry on first come basis! Esther SCHEDULE SUBJECT TO CHANGE Shaded Class = Additional Fee Zana BODY BLAST. A total body workout in under an hour, offering an affordable way to do Small Group Personal Training. Karen SILVER SNEAKER MEMBERS Cycle 10:30 Belly/Bollywood TRY A BODY BLAST CLASS TODAY! Only $10 FOM offers many options for group exercise classes to help motivate, create variety, cross-train and prevent over-use injuries. Not all classes are for all fitness levels. See the front desk for more information. FOM - 10.30.2014 360* Sculpt! - All Weights, All the Time! This class is going to get your butt lifted and your jiggle shifted. The push you’re looking for is now here! Arms & Abs - A amazing toning workout that focuses on core strength and upper body development for greater definition and improved strength. B.L.T.—Shape up your lower body with this half hour of concentrated butt, leg & thigh exercises. Belly/Bollywood Fusion— Learn Bellydance and Bollywood dance moves. Includes basic techniques, combinations and choreographics. Butts & Guts - Train and tighten all regions of the lower body and core. This concentrated toning class focuses on the abs, glutes, legs and lower back using light weights and body resistance. Cardio Pump—Body Pump and intense cardio workout designed to sculpt your physique. Core—An intense half hour of focused exercises to tone and shape your midsection/core. Cycle—The best cardio and muscle conditioning class on two wheels! Dance Fusion: This fun, high energy class offers a mix of contemporary and hip hop dance routines mixed together with strength training and ab work. Foam Roller Fitness - Foam Roller Fitness will enhance balance, body awareness, muscle re-education, motor planning, neural and muscular flexibility, & dynamic strengthening. Kick Boxing - Kick Boxing classes are a combination of martial arts techniques and circuit training that will strengthen and tone every muscle in your body. It’s a great way to learn self-defense, burn fat and kick your body into shape. Latin Dance, Ballroom, Jazz & Ballet*— Choose your style and dance your way to a healthier body with professional dance classes. All ages welcome! Power Sculpt—An endurance weight lifting class using barbells & weights bars. Shut Up & Sweat—30 minutes of intense muscle and cardio exercises designed to bust your bod into top shape. SilverSneakers® MSROM - Muscle Strength and Range of Movement—Have fun and move to the music through exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support. SilverSneakers® - Cardio Fit: Get up & Go with an aerobics class for you-safe heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movements, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. SilverSneakers® - Yoga/Stretch: Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Arthritis Foundation Tai Chi Program®* - is designed to improve the quality of life for people with arthitis using Sun style Tai Chi, one of the four major styles of Tai Chi. This program was derived and adapted from the Tai Chi for Arthritis program and includes copyrighted materials belonging to Dr. Paul Lam and Tai Chi Productions. Yoga—The ultimate mind, body and spirit connection. Increase your strength, balance and flexability. Great class for all fitness levels. Zumba® — The most fun you will have in a fitness class! Zumba is a international fitness dance program that will give you a great workout. Not all classes are for all fitness levels. Please make sure you are in the appropriate class for your fitness level.
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