1. health and fitness

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Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Winter Hours:
Early Bird Bootcamp
6:30-7:30 am
Cyclefit Express
7:30-8:00am
Saturday
Monday - Thursday 6:30 AM - 10:00 PM
Friday 6:30 AM - 9:00 PM
Saturday & Sunday 10:00 AM - 6:00 PM
Rip
10:00-11:00am
Booked FAHP
8:30-12:30 pm
Booked FAHP
10:30-12:30 pm
Beginner Yoga
11:30-12:20pm
Booked CCJS/FAHP
10:30-12:20 pm
Beginner Yoga
12:30-1:20pm
Sports Conditioning
12:30-1:20pm
Cyclefit Express
12:30-1:00pm
Total Body Sculpt
12:30-1:20pm
Booked FAHP
1:30-3:30 pm
Booked FAHP
1:30-3:30 pm
Booked FAHP
1:30-3:30 pm
Booked FAHP
1:30-4:30 pm
GENE 59
3:45-5:00 PM
Weekend Bootcamp
2:30-3:30pm
Zumba
12:30-1:20pm
GENE 59
4:30-5:00 PM
Cardio Sculpt Express
5:00-5:45pm
Cardio Intervals
5:00-5:50pm
H.I.I.T
5:00-5:40pm
Kickboxing
5:00-5:50pm
Rip
6:00-6:50pm
Core 'n' Sculpt
6:00-6:50pm
Rip
6:00-6:50pm
Zumba
6:00-6:50pm
Beginner Bootcamp
7:00-8:00 pm
Boxing for Fitness
7:05-8:00pm
Intermediate
Bootcamp
7:00-8:00 pm
Residence Fitness
Intramurals
8:00-9:00pm
Residence Fitness
Intramurals
8:00-9:00pm
Residence Fitness
Intramurals
8:00-9:00pm
Cyclefit Express
10:30-11:00pm
*Schedule subject to change without notice*
Denotes Booked Program Space
Denotes Registered Programs
Effective Oct.30 - Dec. 7, 2014
Class Descriptions
Beginner Yoga
The beginner yoga class is the basics of yoga. It is an introduction to basic poses and flows. Beginner's as well and experienced yogi's can develop their alignment in
poses and breathe control during this class.
Boot camp
Variety, fun, and intensity is the name of the game. If you want to be pushed hard, get strong, and achieve new fitness goals, this is the class for you. This class is
taught by a variety of personal trainers that each bring their own flavour and personal best to make you sweat.
Cardio Intervals
Just as the name suggests, this class will give you everything you need to get into shape and keep fit!!
Cardio Sculpt Express
An emphasis on resistance training, functional fitness and cardiovascular exercises will be the focus for 45 minutes of challenging and fun routines. All fitness levels are
welcome!
Core ‘n’ Sculpt
A challenging workout focused on abdominal and core.
Cyclefit Express
A cycling workout done on stationary bikes and led by an instructor. Great music and guided drills help you to get the most out of this high-intensity cardio class.
Express Cycle Fit is 30 minutes.
H.I.I.T
High intensity interval training alternates periods of short intense anaerobic exercises with less-intense recovery time in between – all are welcome to participate!
Kickboxing
This high-energy, total body workout will improve your strength, flexibility, coordination and balance. Combines aerobics, boxing and martial arts. All levels of fitness
are encouraged to participate.
RIP
Grab a body bar or our new plates and bars and get ready for an hour of fun and fitness. High reps and great music will push you to a new limit.
Sports Conditioning
Movements are simple, but intense, &provide cross-training including athletic drills, challenging agility, power & speed.
TBS-Total Body Sculpt
Use of weights, bands, and stability balls gives these classes a muscular endurance component ensuring a total body workout.
Zumba®
Zumba Fitness®...moving the world to a new beat. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating,
effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
®
Registered Programs
Beginner Bootcamp, Boxing for Fitness, Intermediate Bootcamp – Please visit our website at www.kingston.ymca.ca & click the link to our fall program calendar for a complete description.
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