1. health and fitness

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SLC Group Fitness Winter Schedule 2015
YMCA S.H.A.C.
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Operating Hours:
Early Bird Bootcamp
6:30-7:30am
Cyclefit Express
7:30-8:00am
Saturday
Monday - Thursday 6:30 AM - 10:00 PM
Friday 6:30 AM - 9:00 PM
Saturday & Sunday 10:00 AM - 6:00 PM
Rip
10:00-11:00am
Cyclefit Express
10:30-11:00am
Skip, Sculpt ‘N’ Tone
11:15-12:00pm
Beginner Yoga
11:30-12:20pm
H.I.I.T./ Power Stretch
12:30-1:20pm
Sports Conditioning
12:30-1:20pm
Cyclefit Express
12:30-1:00pm
Total Body Sculpt
12:30-1:20pm
Booked Gen Ed.
1:30-5:00 pm
Booked Gen Ed.
2:30-5:00 pm
Cardio Sculpt Express
5:00-5:45pm
Cardio Intervals
5:00-5:50pm
Rip
6:00-6:50pm
Core 'n' Sculpt
6:00-6:50pm
Rip
6:00-6:50pm
Zumba
6:00-6:50pm
Meditation
7:00-8:00pm
th
th
(March 9 to April 6 )
Beginner Bootcamp
7:00-8:00pm
Boxing for Fitness
7:00-8:00pm
Fast Fit Bootcamp
7:00-8:00pm
SLC Student Fitness
8:00-9:00pm
SLC Student Fitness
8:00-9:00pm
SLC Student Fitness
8:00-9:00pm
Zumba
12:30-1:20pm
Weekend Bootcamp
2:30-3:30pm
Boxing Club
2:00-3:00pm
Varsity Cyclefit
3:00-4:30 pm
Kickboxing
5:00-5:50pm
Schedule subject to change without notice
Denotes Booked Program Space
Denotes Registered Programs
th
Effective March 17 , 2015
Beginner Yoga
The beginner yoga class is the basics of yoga. It is an introduction to basic poses and flows. Beginner's as well and experienced yogi's can develop their alignment in
poses and breathe control during this class.
Boot camp
Variety, fun, and intensity is the name of the game. If you want to be pushed hard, get strong, and achieve new fitness goals, this is the class for you. This class is
taught by a variety of personal trainers that each bring their own flavour and personal best to make you sweat.
Boxing Club
Teaching the fundamentals (footwork, speed, timing, power and cardio) of boxing in a group setting.
Cardio Intervals
Just as the name suggests, this class will give you everything you need to get into shape and keep fit!!
Cardio Sculpt Express
An emphasis on resistance training, functional fitness and cardiovascular exercises will be the focus for 45 minutes of challenging and fun routines. All fitness levels are
welcome!
Core ‘n’ Sculpt
A challenging workout focused on abdominal and core.
Cyclefit Express
A cycling workout done on stationary bikes and led by an instructor. Great music and guided drills help you to get the most out of this high-intensity cardio class.
Express Cycle Fit is 30 minutes.
H.I.I.T
High intensity interval training alternates periods of short intense anaerobic exercises with less-intense recovery time in between – all are welcome to participate!
Kickboxing
This high-energy, total body workout will improve your strength, flexibility, coordination and balance. Combines aerobics, boxing and martial arts. All levels of fitness
are encouraged to participate.
RIP
Grab a body bar or our new plates and bars and get ready for an hour of fun and fitness. High reps and great music will push you to a new limit.
Skip, Sculpt ‘N’ Tone
45 minutes of power skipping
Sports Conditioning
Movements are simple, but intense, &provide cross-training including athletic drills, challenging agility, power & speed.
TBS-Total Body Sculpt
Use of weights, bands, and stability balls gives these classes a muscular endurance component ensuring a total body workout.
Zumba®
Zumba Fitness®...moving the world to a new beat. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating,
effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
®
Registered Programs
Beginner Bootcamp, Boxing for Fitness, Fast Fit Bootcamp and Meditation – Please visit our website at www.kingston.ymca.ca & click the link to our fall program calendar for a complete
description.
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@YMCAStudentHAC