1. health and fitness
2. exercise

Reaction Fitness JUNE Class Schedule
1403 Washington St Midland MI ● 989-832-6355 ● www.reaction-fitness.com
MON
5:30-6:30
Step Camp
TUES
5:30-6:30
Interval
6:45-7:45
Interval
9:15-10:00
Sculpt
WED
5:30-6:30
Sculpt
THUR
5:30-6:30
Contact
6:45-7:45
Step Camp
9:15-10:00
HIIT
9:15-10:00
Kick & Kore
FRI
9:15-10:00
Resistance
Bands
Reaction Contact: Combination of boxing rituals set to music that
increase cardiovascular endurance & build strength utilizing boxing
bags, cardio equipment & pads.
**Boxing gloves &/or hand wraps required.
Reaction Kick & Kore: Fusion of cardio kickboxing, plyometric & kore
training utilizing kick bags, pads & misc gym equipment.
**Boxing gloves &/or hand wraps required.
L.I.N.E: Low Impact No Equipment. Fat BURN without the POUND.
Reaction Kore: Low-impact balancing, strengthening & conditioning
moves designed to cause extreme mid-section reaction.
5:30-6:30
WILDCARD
6:45-7:45
L.I.N.E.
9:15-10:00
Kore
Beginner to Intermediate
SUN
SAT
7:15-8:15
MHS
BootCamp
8:30-9:30
Contact/
Sculpt
Reaction Circuit: Excellent way to improve mobility, strength & stamina
utilizing duration training stations.
Reaction Prime: Total body work out, utilizing lower reps for our
bodies to build strength & provide positive energy.
9:00-10:00 TRX BOOTCAMP: Combines TRX training, Core, Weights and cardio
Yoga I
exercise to promote extreme strength and condition!
YOGA I- Basic Beginner YOGA II-Flow Yoga
Reaction Hip Hop : A fun cardio & calorie burning workout that fuses
Kore/Stretch &
Foam Rolling
11:30-11:55
10am
RUNNING
GROUP
Kore/Stretch &
Foam Rolling
11:30-11:55
10am
RUNNING
GROUP
12:00-1:00
Sculpt
12:00-1:00
Sculpt
12:00-1:00
Sculpt
12:00-1:00
Sculpt
1:15-2:00
Hip Hop
1:15-2pm
Tabata
10:15-11:30 callisthenic exercises into hip hop dance.
Yoga II
HipHop BOOTCAMP: A Fusion of Hip Hop and Boot camp!
Reaction Stability Ball: Engage you CORE and burns calories, using
stability ball for all over body toning.
Reaction Step Camp: Incorporates Step Aerobics, Bootcamp style
excersizes, and strength training for a well rounded kick your butt
workout…old school style
RESISTANCE BANDS: Strengthen and tone using resistance bands
12:00-1:00
Sculpt
Reaction 30/30: 30 min of any cardio base class along with 30 min of
muscle toning to get the BEST OF BOTH WORLDS!
1:15-2pm
Body Blast
2:00
Running
Group
Intermediate to Advanced
Reaction Interval: Series of cardio & sculpting moves in an interval
timing to boost metabolism & increase cardiovascular endurance.
Reaction Sculpt: Utilizing weights & weighted movements to optimize
muscle mass & lean muscle.
3:00-4:00
Stability Ball
4:15-5:15
Sculpt
5:30-6:30
Circuit
6:45-7:30
Body
Blast
3:00-4:00
Prime
4:15-5:15
Hip Hop
Boot Camp
5:30-6:30
Contact
6:45-7:30
Tabata
4:15-5:15
30Contact
30Sculpt
5:306:30
Wild
Card
6:457:30
TRX
BOOT
CAMP
6:00
RUNNING
GROUP
3:00-4:00
Prime
2:30-3:30 Reaction Tabata: A full hour of 20/10 second interval training, broke
KRAV MAGA into 20 minute segments Abs, Strength & Cardio.
3:45-4:45
Sculpt
4:15-5:15
FIT
4:15-5:15
L.I.N.E.
5:30-6:30
Sculpt
5:30-6:30
30 Contact
30 Sculpt
5:00-6:00
Interval
Reaction FIT: Cross Fit Modified, High-intensity; fuses plyo, interval,
weights & kore training for extreme-body reaction.
MHS BOOTCAMP: Outdoor Bootcamp meets at MHS Stadium (if raining meets at gym)
HIIT: High Intensity Interval Training involves intervals of max intensity
followed by low/ moderate exercise intervals.
Reaction Body Blast: 30 min of metabolic sculpt to ramp up the heart
rate followed by 15 min of yoga to maximize your workout
WILDCARD: Instructor choice
Reaction Feature Class
Check out KRAV MAGA
description at www.spartankm.com (drop-in rates apply)
6:45-7:30
POUND
THIS MONTHS FEATURE CLASS: POUND is a full-body cardio session,
combining light resistance with simulated drumming. The workout fuses
cardio, core, isometric movements, and plyometrics into a 45-minute series.
Burn between 400 and 900+ calories per hour, strengthen and sculpt
infrequently used muscles!!
Try a Class for FREE!
Page 1
june2015 schedule
Reaction Fitness/ABBRX Memberships
1403 Washington St Midland MI 989-832-6355
Reaction Fit Classes
Silver $60
included
Gold $75
included
Platinum $115
includes all
Reaction Feature Classes
included
included
X
ADD Kids Club
$20/Month
included
X
ADD Reaction Groups
$10/Month
$5/month
X
REACTION Memberships
Personal Training(2 hrs./mo. Use or loose
p/m)
prices below
prices below
X
SPECIALS
Some discounts available on
memberships.
Ask for details
JUNE SPECIAL
2 month SPECIAL
SILVER $90, GOLD $120, PLATINUM
$200
** ABBRX Gym members may add
Reaction Classes for $30 per month,
Reaction Members may add ABBRX Gym
membership for $20 per month**
Reaction Extras
Class OR Equipment Punch Card
Class or Equipment Drop-In
ABBRX Equipment Only Membership
*Reaction Groups Only Membership
*Reaction Groups Drop-In
ABBRX Personal Training
ABBRX Nutrition 101 Bootcamp session
Kids Club: supervised care while you work out.
Drop in charges apply. See hours below
Pricing
$ 70/12 visits
$ 8/drop-in
$ 40/month
$ 20/month
$ 5/drop-in
NEW LOWER PRICE (exp after 1 year)
Senior & Student Drop in $5.00
Unlimited Equipment Only use (3mo-$105)
*Special Summer Classes, Couch to 5k groups
*Special Summer Classes, Couch to 5k groups
Level 1 Trainer: $30 for 30 min sessions and $45 for 55min sessions
Level 2 Trainer: $35 for 30 min sessions and $50 for 55min sessions
Level 3 Trainer: $40 for 30 min sessions and $60 for 55min sessions
$45/ per person
3 hour sessions/1 night
$ 3 = 1 Child
$ 5 = 2+Children
Punch Card = $30/12 visits
(2+ Kids=2 punches)
ABBRX Nutrition 101 individual class 2-part
Sports Training
Prices vary based on Team and Number of participants in each Team
ABBRX Monthly Training and Gym Membership Packages(all
training must be done in 30 or 55/min sessions)
One Month Open Gym Membership, PLUS 2 Hours of Personal Training: $130, level 3 trainer add $20
One Month Open Gym Membership, PLUS 4 Hours of Personal Training: $180, level 3 trainer add $35
Add Monthly Open Gym to any Personal Training Package of 8+ sessions per month for $20
$110 per person per session
Hours of Operation
Fitness Center
Kids Club (During Class Time Supervised Care)
Groups
5:30am - 8:00pm
9am - 10am & 4:15pm-6:30pm
Monday and Wednesday
Independent of facility hours. Info
9a-8p
9a-10am & 4:15pm-6:30pm
Tuesday and Thursday
provided to Members enrolled in specific
Friday
5:30am - 6:30pm
9am - 10am & 4:15pm-6:30pm
Group
*In case of inclement weather meet at the
Saturday
7:00am - 11:00am
8:30am - 9:30am
facility*
Sunday
2:30pm - 7:00pm
3:45 pm-6:00pm
KRAV MAGA SPECIAL GROUP….Please visit www.spartankm.com for pricing and drop in rates…THANK YOU
visit us on the web @www.reaction-fitness.com
●Shang Ti Kempo Martial Arts
**** New Prices ****
$15 per month for Reaction Members ● $45 per month for non-Reaction members
Class Times: WED 6:45pm till 8:15pm and SAT 9:45am till 11:30am
For questions or comments, please contact DAN WOODMAN (989) 941-7039 [email protected]
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