1. health and fitness

NOV 27 – DEC 20
ADULT/**FAMILY/YOUTH DROP-IN SCHEDULE
OPENING SAMPLER SCHEDULE
DRYLAND CLASSES START ON SATURDAY, NOVEMBER 29TH
Youth (13+) friendly classes are in blue
All other classes are Adult Only (16+)
Coming Soon!
Holiday Season Schedule (December 21, 2014 –January 3, 2015)
Winter Season Schedule (January 4 – April 4, 2015)
**Family Classes Starting in Winter Season
FACILITY HOURS: SUN TO SAT 5:30AM – 11:00PM, STATUTORY HOLIDAYS 7AM – 9PM
ADMISSION DESK/
FITNESS CENTRE
SUN
MON
TUE
WED
THU
FRI
SAT
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
8:30AM-3PM
8:30AM12:30PM
8:30AM-3PM
8:30AM12:30PM
8:30AM-3PM
4:30-8PM
4:30-8PM
4:30-8PM
4:30-8PM
KIDS DEN (0 YRS – DAY 1
OF GRADE 1)
KIDS DEN (0-11 YRS)
8:30AM12:30PM
INDOOR PLAYGROUND
8AM-8PM
8AM-8PM
8AM-8PM
8AM-8PM
8AM-8PM
8AM-8PM
8AM-8PM
OPEN GYM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
5:30AM10:30PM
BADMINTON
7-10AM
1-4PM
6-8PM
4-6PM
6-8PM
7-10:30PM
7-10AM
BASKETBALL
1-4PM
PICKLE BALL
8-10AM
8-10AM
DROP-IN DRY LAND SCHEDULE
ACTIVITY & ROOM
SUN
MON
TUE
BOLLYROBICS (S204)*
WED
SAT
10:45-11:30AM
CIRCUIT TRAINING (FTC)*
9-10AM
SPIN (S203)*
6-7PM
SPIN – TABATA (S203)*
6:15-7PM
STROLLERCIZE (GYM)*
10-11AM
TB STRENGTH (S204)*
9:15-10:15AM
9-10AM
9-10AM
6-7PM
8:30-9:30AM
YOGA W/BABY
(MPR 208)*
11:30AM12:15PM
ZUMBA (S204)*
ZUMBA GOLD (S204)*
FRI
6-7PM
CARDIO HIIT EX (S204)*
YOGA (MPR 208)*
THU
9-10AM
5:45-6:45PM
11:45AM12:45PM
11:45AM12:45PM
ROOM DESCRIPTIONS
*FTC: Functional Training Centre
*MPR 208: Multi-Purpose Room
208
*S203: Studio 203
*S204: Studio 204
ADULT/**FAMILY/YOUTH DROP-IN SCHEDULE
NOV 27 – DEC 20
ACTIVITY DESCRIPTIONS
Our regular fitness classes run for a duration of 60 minutes. We also provide “Express” classes for those short on time
and “Plus” classes which enhance cardio, strength, core, or flexibility.




BOLLYROBICS
This workout is inspired by the sounds of India with a fusion of classical and contemporary movements. This class will provide cardio,
muscle toning, and stretching components.
CARDIO HIIT EXPRESS
This class is a fun and effective way to get an intense cardio workout in 45 minutes. This class includes fun and basic choreography
mixed in with high intensity interval training catered to all levels of your class. You can expect to see some hi and lo, step, kickboxing
and plyometrics in this session.
CIRCUIT TRAINING
Interval training combining a variety of cardio, free weight and bodyweight exercises. Resistance machines and TRX straps may
also be used. Great for all fitness levels.
OPEN GYM
Basketball, volleyball and badminton are just a few of the activities that can be enjoyed. Open gym times are not intended to be used
for organized team practices.
PICKLE BALL
Mini tennis games played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball.
SPIN
Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines
choreographed to music.
SPIN - TABATA
Maximize your training time with this high intensity class that uses maximum effort intervals on the spin bike.
STEP
This choreographed class is made up of an invigorating cardio component followed by resistance work and stretching.
STROLLERCIZE
A high/low cardio and strength class that allows a parent to exercise while spending time with their child(ren). All children must
remain strollers. In good weather, this class may go outside.
TOTAL BODY STRENGTH
Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily
activities. All levels welcome.
YOGA
Achieve a heightened level of body awareness, strength and flexibility. This yoga class is specifically designed to incorporate all levels
of Yoga – everyone welcome! Yoga mats are not provided.
YOGA W/BABY
Stretch, breathe, and relax with the baby in your life. This class is for babies up to pre-crawling age.
ZUMBA
A Latin-inspired dance fitness class. Have fun moving to Latin music – join the party! Great for all fitness levels.
ZUMBA GOLD
Featuring Latin rhythms, Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those
just starting their journey to a fit and healthy lifestyle.
Schedule subject to change. Please visit www.edmonton.ca/RecCentreNotifications for updates on closures and cancellations.
Proper exercise wear is required to participate. Please arrive at least 5 minutes before the class begins to avoid disruption.
No drop-in classes on statutory holidays.
Please note during school breaks, (Teacher’s Convention, Spring Break and Christmas break) gym, field house, and arena schedules may vary, please visit our live
schedules at www.edmonton.ca/MeadowsRec
For fitness services including fitness consultations and personal training please enquire with staff in the fitness centre.