YMCA OF REGINA – DOWNTOWN
2014 - 2015
PERINATAL PROGRAMS
Revised – November 19, 2014
Fax: 525-5508
Website: regina.ymca.ca
Prenatal Yoga
Registered Nurse, a Certified Childbirth Educator Recommended for parents expecting second or Fit For Two Aquafit
CARING, HONESTY, RESPECT, RESPONSIBILITY, INCLUSIVENESS
2400 - 13th Avenue, Regina, SK, S4P 0V9
Tel: 757-9622
Perinatal Program Coordinator Sally Elliott is a Childbirth Refresher
(CCE) and an experienced pre and postnatal subsequent babies. Review of labour process,
fitness instructor.
coping techniques, choices and alternatives for
birth as each labour experience is unique.
Special Membership for the
Discussions include Vaginal Birth after Cesarean
(VBAC) and needs of parents and other children.
Childbearing Year
Recognizing the stresses of labour, birth and 4 Classes
recovery, the YMCA offers 15 months of
membership for the price of one year.
Membership includes not only discounted rates
for Childbirth Preparation Classes, but also free
prenatal fitness classes in addition to all the other
benefits of adult membership.
This special
membership is available upon request at the
Membership Service Desk any time during
pregnancy.
Childbirth Preparation
The goal of this program is to prepare in a
comprehensive way, for the childbirth experience.
The focus is freedom of choice based on
knowledge of alternatives. The basis is the
understanding of the needs and concerns of the
entire childbearing year, and the growth and
development of families. 10 Classes.
Tu
Th
Th
Tu
Th
Tu
Th
Th
Tu
Tu
Th
Th
Tu
6:30-8pm
Dec 9-Feb 17/15
(No class Jan 13th )
6:30-8pm
Dec 11-Mar 5/15
(No classes Dec 25th, Jan 1st & 15th )
8-9:30pm
Jan 29-Apr 9/15
(No class Mar 12th )
6:30-8pm
Feb 24-Apr 28/15
6:30-8pm
Mar 19-May 14/15
(Only 9 classes)
8-9:30pm
Mar 31-June 9/15
(No class May 19th )
8-9:30pm
Apr 16-June 25/15
(No class May 21st )
6:30-8pm
Jun 11-Aug 20/15
(No class July 2nd )
6:30-8pm
Jun 16-Sep 1/15
(No classes June 30th & July 7th )
8-9:30pm
Jul 21-Sep 29/15
(No class Sept 15th )
8-9:30pm
Aug 13-Oct 22/15
(No class Sept 17th )
6:30-8pm
Sep 3-Nov 12/15
(No class Sept 17th )
6:30-8pm
Oct 6-Dec 8/15
All rates include applicable taxes.
$51.60/Member  $99.60/Public
Tu
Tu
Tu
8-9:30pm
Feb 3-Mar 3/15
6:30-8pm
May 5-Jun 9/15
(No class May 19th )
8-9:30pm
Oct 6-Nov 3/15
All rates include applicable taxes.
$25.95/Member  $55.90/Public
Expecting multiples is double or triple excitement,
but it can also mean extra questions and
concerns. Education for the prenatal and perinatal
period helps alleviate anxiety and assist in
preparation for a healthy pregnancy, satisfying
birth experience, and a happy family. Join us for
an evening of discussion focusing on the special
ramifications of multiple pregnancy and birth.
Register as early as possible in your pregnancy.
7-9pm
7-9pm
7-9pm
No
charge/Member
Pass/Public

Special
Fitness
Special Fitness Punch Pass
All rates include applicable taxes.
10 classes  $48.30
20 classes  $75.60
30 classes  $90.30
Post Partum Support Group
Multiple Pregnancy & Birth
W
W
W
Contact the YMCA Front Desk for details on
dates, times and locations.
Feb 25/15
May 27/15
Sep 23/15
Post Partum Mood Disorders can happen any
time within your child’s first year of life. Join us if
persistent, overwhelming feelings of depression
and/or anxiety are controlling your life. The group
provides understanding and support as well as
information about such topics as medication and
coping skills as we get through the disease
together.
Please call Sally Elliott at 757-9622 ext. 242 to
register.
Hospital Tours
The YMCA of Regina books and conducts tours of
the Labour/Delivery, Maternity and Neonatal Units
at the Regina General Hospital. Tours are free of
All rates include applicable taxes.
charge. Prenatal Educators, Medical Practitioners
$18.30/Member  $25.95/Public
and expectant families are invited to book tours
through the Membership Service Desk or through
Y’s Moms Group
Sally at 757-9622 ext. 242.
Join us to share ideas, feelings and enjoy being No charge/Everyone
with other mothers and babies. We focus on
issues that are important during the newborn
period and the first months of your baby’s life. Private Consultations
Sally is available for private consultation if special
Everyone is welcome.
information or privacy is desired.
Tu
1:30-3:30pm
W
1:30-3:30pm
Th
10am-12pm
Financial Assistance
No Charge/Everyone
The YMCA of Regina wants everybody to have
the opportunity to take part in its programs and
enjoy its facilities and services regardless of
Y’s Moms Group for Multiples
In partnership with the Regina Parents of economic circumstances. We have financial
Multiples, this support group meets the third assistance available for those who feel they are
financially unable to pay for a membership or
Thursday of the month at 1:30pm.
class/program fees. Please call Sally Elliott at
No Charge/Everyone
(306)757-9622 ext 242 for assistance with this.
Prenatal Aquafit
Tu/Th
5:15-6:15pm
Pool open at 5pm for relaxation.
No charge/Member  Special Fitness
Pass/Public