ODETA STUIKYS ROSE
REASONS
EXERCISE IS NO MORE
WORKING FOR YOU
Exercise is an important aspect of every person’s life, exercise enables
people to have good health and avoid certain diseases related to obesity to
maintain constant workout it is not an easy task because for one to be
successful in exercise you require patience, commitment and discipline
without these three factors then you might fail in the exercise process,
many people who constantly exercise will tell you that in their first times
exercising they were on the verge of calling it to quit, but the reasons and
the results that they were expecting after every exercise made them keep
on working out.
Exercising as many may call it is not just a brush off to anyone’s life it is
basically a requirement for everybody. According to Odeta Stuikys Rose
who is a successful businesswoman in the field of fitness and health
industry, she confirms that many people fail to achieve what they expected
form exercising because they lack discipline, commitment, and patience.
Her emphasis on successful work out is as simple as checking what you
eating every day. a subheading
THE FOUR REASONS WHY EXERCISE DOESN’T
WORK FOR YOU
1. CONSISTENT BAD EATING HABITS
According to Odeta Stuikys Rose many people fail when it comes to exercising
because they fail to come into terms with their wrong eating habits, if you can’t be
discipline through prescribed diets by the nutritionist and avoid your old eating
habits then the exercise you might be doing will not help you in any way to make
you fit enough, the issue is that you might not be doing anything at all because the
calories that you trying to burn you are still adding them into your body, you find
yourself exercising had enough but still you are not seeing the main results, but by
making sure that you keep to the diet that is encouraged when exercising you will
see the changes immediately after exercising for a while.
2. INCONSISTENCY AND LACK OF COMMITMENT
According to Odeta Stuikys Rose one of the major failures that lead to people not
exercising is excuses, that is people will complain that they can't manage to work
and also be able to exercise every day, the advice to this type of people is that
exercise is not just an additional factor or a luxury to people lives but it is a
requirement for one to remain healthy and be able to avoid so many diseases,
when you start to think in different perspective you will realize that you won't
complain about time, but you will manage to create time for yourself and health
benefit so that you can be able to exercise every day and by doing so you will be
consistent and your commitment will definitely bore fruits by being fit.
3. YOU UNDERESTIMATED YOUR CONDITIONING LEVEL
Odeta Rose explains that many people underestimate their level of fitness when
you perform your first workout it is imminent that your muscles will always be as
sore as hell. Many people will always make the mistake millions of other people
make by deciding to start another fitness program, though underestimating how
out of shape you may be, by tending to get out of breath through climbing a flight
of stairs you will always feel irritable and tired throughout your workday. But Odeta
Stuikys Rose explains that those are just the results of mental fatigue than
anything else.
4. LACK OF PROPER GUIDANCE
According to Odeta Stuikys Rose any people fail when they join the gym because
most of them never ask for help. They constantly slave themselves day in and day
out and even hurt themselves by doing wrong exercises. For instance, a good
scenario of no guidance. A person becomes a member of the gym through a basic
membership plan. They start working out for almost two weeks and then they
disappear you don’t see them until 8 months later. And when they are back, they
complain that they have a rotator cuff injury and have been going to physical
therapy. If the time they joined they bothered, if the exercises they were doing
were correct for their body.
They won't have undergone all those tortures, many people ego get in the way of
common sense. You will see many people exercising incorrectly even hurting
themselves ending up in a physical hospital, in which they would have asked for
guidance. If you really want to have the best exercise which will help you to see
major changes after investing your money make sure to get assistance from a
professional who will help you to get fit.