Table of Contents This is Me! Introduction Sheet…….................................................................................2 Fruits and Veggies Word Search……………………………………………………………………3 Edible Veggie Puppet Recipe………………………………………………………………………..5 Physical Activity Maze…………………………………………………………………………………6 Apple Coloring Page…………………………………………………………………………………...8 Food Inspector………………………………………………………………………………………….9 The Tortoise and the Hare…………………………………………………………………………..10 Work Out Your Brain and Your Body………………………………………………………………11 Guess the Serving Size………………………………………………………………………………13 Healthy Portions………………………………………………………………………………………15 Banana Coloring Page……………………………………………………………………………….19 Fruit Search…………………………………………………………………………………………….20 Food Riddles……………………………………………………………………………………………22 Grapes Coloring Page………………………………………………………………………………..24 Lunch Box Activity…………………………………………………………………………………….25 Berry Blast Smoothie Recipe……………………………………………………………………….27 Berry Blast Smoothie Nutrition Facts …………………………………………………………….28 Know the Facts………………………………………………………………………………………..29 Healthy Food vs Unhealthy Food…………………………………………………………………..31 The Last One to the Broccoli Is A Rotten Egg…………………………………………………..33 Orange Coloring Page……………………………………………………………………………….35 The Food Groups: What Makes a Serving Size………………….......................................36 Food Guide Pyramid………………………………………………………………………………….38 Food BINGO……………………………………………………………………………………………40 Certificate of Completion……………………………………………………………………………43 References……………………………………………………………………………………………..44 1 All About ME! Children’s Activity and Coloring Book My name is I am . years old. I am in the grade. My favorite food is . My favorite game is . 2 All About ME! Children’s Activity and Coloring Book Fruits and Veggies Word Search Directions: Find the words and circle them. C J B S P R O U T A P P L E K M H B R M E L O N V S R R W K T Y P A I O O O R A N G E U C T E Z C E U A Q O B A N A N A R A L G X E R I O S APPLE SPROUT BROCOLLI P I B D F N A C H I BANANA SPINACH ORANGE 3 All About ME! Children’s Activity and Coloring Book L CARROT MELON Fruits and Veggies Word Search KEY 4 All About ME! Children’s Activity and Coloring Book www.familyfu un.to.go.com Here's a ffun puppet crraft . . . that yyou can eat! What you u'll need: Large carrrot Green beaans (fresh) Popsicle sstick Parsley Raisins orr olives Cream cheese Celery How to m make it: • Peeel a carrot and cut off bo oth ends (an aadult will need d to help you unger children n with this steep). • With a paring W knife (under aadult supervision or with h help), make aa slit in the bo ottom of the llarger en nd and insertt a Popsicle sttick. • Using cream ch heese as gluee, affix raisins or olives slices for eyes an nd a nose, a sslice of celeryy for th he mouth, and parsley sprigs for the haair. • Fo or the arms aand legs, cut ggreen beans in half and afffix with generrous amountss of cream cheese. • Th he ideal stage e for this edib ble puppet is, naturally, the kitchen tab ble. The puppeeteer hides below, ho olding the pu uppet above tthe edge. en’s Activitty and Colorring Book 5 All About ME! Childre Instructions: Travel through the maze to get to the playground. 6 All About ME! Children’s Activity and Coloring Book K Key en’s Activitty and Colorring Book 7 All About ME! Childre You Write It! 8 All About ME! Children’s Activity and Coloring Book FO OOD D IN NSP PEC CTOR OR OR O OR OR en’s Activitty and Colorring Book 9 All About ME! Childre OR OR OR The Tortois T se and the Ha are The hare was T w once boasting b off his speed d before th he o other animals. "I have e never ye et been bea aten," said d he, "w when I putt forth myy full speed d. I challen nge anyone e h here to rac ce with me e." T tortoisse said quietly, "I ac The ccept your challenge e." "That iss a good jo oke," said the t hare. "I " could da ance around you all the way." y boastting until you've beatten," answered "Keep your the torttoise. "Sha all we race e?" Before they began, both off the anima als ate foo od to give the em energy for the ra ace. The hare thought that fast food would make e him fastter, so he ate some French F friies. The to ortoise, on n the otherr hand, kn new that fasst food wo ouldn’t ma ake him fasst. He kne ew that the e one thin ng that would give him m energy fo or the race was fibe er. And so,, he decided to eat broccoli. So a co ourse was fixed f and a start wa as made. The T hare da arted almo ost out of sight att once, butt soon sto opped and, to show his h contem mpt for the e tortoise,, lay down to o have a nap. The to ortoise plo odded on and a plodde ed on, and d when the e hare aw woke from his nap, he h saw the tortoise nearing n the e finish lin ne, and he could not n catch up u in time to save th he race. After the t race was w over, th he tortoise e told all the t animalss his secre et for winn ning the rac ce. “I eat a full servin ng of fruitts and vege etables eve eryday!” en’s Activitty and Colorring Book 10 All About ME! Childre Work Out Your Brain and Your Body If Susie does 5 jumping jacks everyday for 7 days, how many jumping jacks would Susie do? Hint: 5x7 = *Now you try doing 5 jumping jacks everyday! If Eric does 3 pushups on Monday and 6 pushups on Wednesday, how many pushups would he have done total? Hint 3+6= *Now you try to do at least 1 pushup today! 11 All About ME! Children’s Activity and Coloring Book Work Out Your Brain and Your Body KEY If Susie does 5 jumping jacks everyday for 7 days, how many jumping jacks would Susie do? Hint: 5x7 = 35 *Now you try doing 5 jumping jacks everyday! If Eric does 3 pushups on Monday and 6 pushups on Wednesday, how many pushups would he have done total? Hint 3+6= 9 *Now, encourage the students to do at least 1 pushup today! 12 All About ME! Children’s Activity and Coloring Book 1. Which objectt most ressembles th he size off one piec ce of fruitt? 2. If yo ou want to o eat a serv ving of chicken, whiich item would w mostt resemble a 3oz serving? s 3. Thin nk of chee ese! Which of the following mo ost closely resembless a 1oz serv ving of cheese? 4. A ra acquetball is about the t serving g size equiivalent of . . . . en’s Activitty and Colorring Book 13 All About ME! Childre Answ wer Key: Serv ving Size A baseba all is about the t size of one o piece of o fruit. A dec ck of card ds is about the size of a 3oz serrving of pouultry, beef, pork, p or fish h. A r Ra acquetba all is about the sizze of a 1/2 cup servin ng. On On ne ounce of cheese e is t is the size of four dice e. en’s Activitty and Colorring Book 14 All About ME! Childre Healthy Portions Directions: Using the list below, draw pictures of your food for breakfast and dinner. Remember to consider portions! Protein Chicken Fish Eggs Milk Cheese Beans Peanut Butter Ham Bacon Whole Grains Bread Pasta Cereal Rice Corn Oatmeal Fruits and Vegetables Apple Tomato Cucumber Banana Melon Strawberries Carrot Cauliflower Orange ½ of your plate should be filled with colorful vegetables and/or fruit. ¼ of your plate should include low-fat proteins. (*stay away from FRIED foods). ¼ of your plate should include whole grain starches. 15 All About ME! Children’s Activity and Coloring Book Healthy Portions Instructor Directions: Using the list below, have students to draw pictures of their desired meals for breakfast and dinner. Students can use the plates on the next two pages for their illustrations. Remind them to consider portions size when drawing their pictures. They are free to add to the list. Protein Chicken Fish Eggs Milk Cheese Beans Peanut Butter Ham Bacon Whole Grains Bread Pasta Cereal Rice Corn Oatmeal Fruits and Vegetables Apple Tomato Cucumber Banana Melon Strawberries Carrot Cauliflower Orange ½ of their plate should be filled with colorful vegetables and/or fruit. ¼ of their plate should include low-fat proteins. (*stay away from FRIED foods). ¼ of their plate should include whole grain starches. 16 All About ME! Children’s Activity and Coloring Book Healtthyy Po He orttion ns ‘s Brea akfastt Plate e! (You ur Name) en’s Activitty and Colorring Book 17 All About ME! Childre Healtthyy Po He orttion ns (Your ( Name) ‘s Dinn D ner Plate! P ! en’s Activitty and Colorring Book 18 All About ME! Childre Y Write You W e it! en’s Activitty and Colorring Book 19 All About ME! Childre Search for and circle all the fruit, then color the picture. 20 All About ME! Children’s Activity and Coloring Book KEY 21 All About ME! Children’s Activity and Coloring Book Q #1: How do you make a soup rich? Q#2: What kind of beans have landed on the moon? Q#3: What fruit always travels in groups of two? Q#4: Why did the cookie go to the hospital? Q#5: How does the gingerbread man make his bed? Q#6: How can you knock over a full glass and not spill any water? Q#7: What do you call someone who eats everything in sight? Q#8: Which vegetable's name and first letter sound the same? Q#9: What Grain Group Food do ghosts like for breakfast? Q#10: What do you call cheese that isn't yours? Q#11: How do you make a strawberry shake? Q#12: What does corn say when it's picked? 22 All About ME! Children’s Activity and Coloring Book Answer Key: Food Riddles 1. Put 14 carrots in it! 2. Human Beans! 3. Pears! 4. It felt crummy! 5. With cookie sheets! 6. When the glass is filled with Milk! 7. A Refriger-raider! 8. Pea! 9. Scream of wheat! 10. Nacho Cheese! 11. Take it to a scary movie! 12. Ouch! My ears! 23 All About ME! Children’s Activity and Coloring Book You Write It! 24 All About ME! Children’s Activity and Coloring Book Draw pictures of the food you want to pack in your lunch box and write them in the space below. Broccoli 25 All About ME! Children’s Activity and Coloring Book Lunch Box Activity Instructor Directions: Have students to draw their desired lunchbox snacks into the lunch box. Encourage them to choose healthy foods based on the previous exercises. As they draw and color the foods into the lunch box, have them to write them on the lines provided. You may want to have each student share their choices or compare them with other their classmates. 26 All About ME! Children’s Activity and Coloring Book Berry Blast Smoothie in 5 Minutes With the help of a parent, collect all ingredients for a tasty snack! Ingredients: 2 cups blueberries 2 cups raspberries 2 cups strawberries 2 cups blackberries 1 cup 100% cran-raspberry juice 1 cup low fat blueberry yogurt 2 cups ice Directions: Place all items into blender and blend until smooth. Serve immediately. 27 All About ME! Children’s Activity and Coloring Book Nutrittion Fa acts Be erry Bla ast Smoothie Serv ving Siz ze 1/8 of o recip pe Amoun nt Per Serv ving Calories 100 Calories s from Fat 5 % Daily Value (D DV)* Total Fa at 1g 1% Saturatted Fat 0g 0% Trans Fat F 0g 0% Cholestterol 0mg 0% Sodium m 20mg 1% Total Ca arbohydra ate 25g 8% Dietary y Fiber 6g 24% Sugars s 15g Protein 2g Vitamin A 2% Vitamin C 70% Calcium 6% Iron 4% * Perrcent Daily y Values arre based on o a 2,000 calorie c die et. htttp://www.fruittsandveggies smatter.gov en’s Activitty and Colorring Book 28 All About ME! Childre Kn now The T Facts F s Directtions: Using the Nutrition N n Facts Label L and recipe, answer a the following questtions. H many caloriess are the ere in 1/8 of a Berrry Blast Smoothie S e? 1. How T are e 2. There g tottal carbo ohydratess in 1/8 off a smoothie.. T is 3. There % vita amin C in n 1/8 of a Berry Blast S Smoothie e. H many cups off strawbe erries did d you putt in the Berry B Blast 4. How S Smoothie e? 5. Did D you use u no fatt or low fat yogurt for your smootthie? (Cirrcle t corre the ect answe er). en’s Activitty and Colorring Book 29 All About ME! Childre Kn now The T Facts F s Directtions: Using the Nutrition N n Facts Label L and recipe, answer a the following questtions. K KEY 1. H How many caloriess are the ere in a 1//8 of a Be erry Blastt Smooth hie? 100 2. T There are e 25 g total t carrbohydrattes in 1/8 8 of a smo oothie. 3. T There is 70 % vittamin C in i 1/8 of a Berry Blast B Smo oothie. 4. H How many cups off strawbe erries did d you putt in the Berry B Blast Smootthie? 2 d you use no fat or o low fatt yogurt for f your smoothie e? (Circle e 5. Did the correct answer). en’s Activitty and Colorring Book 30 All About ME! Childre Healthy Food vs Unhealthy Food Directions: Color and Match a healthy food with an unhealthy food. 31 All About ME! Children’s Activity and Coloring Book Healthy Food vs Unhealthy Food KEY 32 All About ME! Children’s Activity and Coloring Book The Last One to the Broccoli Is a Rotten Egg Directions: Help the kids find the broccoli. Why is broccoli healthy for you? 33 All About ME! Children’s Activity and Coloring Book The Last One to the Broccoli Is a Rotten Egg KEY Why is broccoli healthy for you? Answer varies 34 All About ME! Children’s Activity and Coloring Book You Write It! 35 All About ME! Children’s Activity and Coloring Book The Food Groups: What makes a Serving? In each food group, look at these different Food Guide Pyramid examples of the serving size, showing 1 healthy serving of each food group. How do these compare with what your portions look like? Grains Food Group 1 slice bread, waffle or pancake ½ bagel, hamburger bun, or English muffin ½ cup cooked rice, pasta or cereal 1 cup ready to eat cereal Vegetables Food Group ¾ cup (6 fluid ounces) 100% vegetable juice 1 cup raw, leafy vegetables or salad ½ cup cooked or canned vegetables 36 All About ME! Children’s Activity and Coloring Book Fruits Food F Grroup 1 med dium apple, orange or bana ana ½ cup fruit (can nned, coo oked or raw) r ½ cup (4 4 fluid ou unces) 10 00% fruit juice ¼ cup dried fruit (raisins s or apric cots) Milk Food F Group 1 cup milk m or yo ogurt es process sed chees se (Amerrican) 2 ounce 1 ½ ounce es naturall cheese Meatt and Be eans Food Grou up 1 tab blespoons s of pean nut butterr counts as a 1 ounc ce ¼ cup c nuts or 20-24 4 almonds s 1 med dium size egg e 2-3 o ounces of poultry, meat m or fis sh ¼ cu up of bean ns Copyyright © Nourish Interactive, All Rights R Reserved en’s Activitty and Colorring Book 37 All About ME! Childre Food Guide Pyramid Instructor Directions: Have students to draw healthy foods in corresponding sections of the food guide pyramid. Use facts below to educate them on the importance of daily consumption of foods from all food groups. • Eat at least 3 ounces of whole grain bread, cereal, cracker, rice or pasta each day. • Eat more dark green and orange veggies. • Eat more dry beans and peas. • Eat a variety of fruit. • Choose fresh, frozen, canned, or dried fruit • Go easy on fruit juices. • Go low-fat or fat-free with dairy products. • Choose low-fat or lean poultry products • Bake it, broil it, or grill it. • Vary choses with foods. • Limit solid fats (i.e. margarine). All information available at: http://www.mypyramid.gov 38 All About ME! Children’s Activity and Coloring Book 39 All About ME! Children’s Activity and Coloring Book Food d Bing go! en’s Activitty and Colorring Book 40 All About ME! Childre Food d Bing go! en’s Activitty and Colorring Book 41 All About ME! Childre BINGO:: Call Out List L en’s Activitty and Colorring Book 42 All About ME! Childre 43 All About ME! Children’s Activity and Coloring Book References: • • • • • • • • • • • • http://www.letmecolor.com http://www.cdc.gov http://edupics.com http://www.coloring-pages-kids.com http://www.kaboose.com http://www.fun-with-picture.com http://www.hellokids.com http://www.abcteach.com www.fruitsandveggiesmatter.gov www.mypyramid.gov http://www.freeprintablecoloringpages.net http://www.kidprintables.com 44 All About ME! Children’s Activity and Coloring Book Support for this project was provided by: W.K. Kellogg Foundation and General Mills Corporation 45 All About ME! Children’s Activity and Coloring Book
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