1. health and fitness

Fort Campbell eNews
November 26, 2014
www.FortCampbellMWR.com
MWR’s Hooper Bowling Center has “Santa’s Special” in December
Hooper Bowling Center is offering a Santa’s Special for the entire month of
December! All day, every Sunday and Monday in December, we will have $1.75 bowling games
and $1.75 shoe rentals. Grab your friends, grab your Family and come to Hooper for some great
bowling fun! Hooper is open from 10 a.m. to 9 p.m. on Sunday, Monday and Tuesday; 10 a.m.
to 10 p.m. on Wednesday and Thursday; 10 a.m. to midnight on Friday and Saturday. For more
information about Santa’s Special for December, please call Hooper Bowling Center at (270)
798-5887.
Free Toys at Winter Wonderland Courtesy of Operation Homefront Tennessee/Kentucky
Field Office
Thanks to the wonderful support Fort Campbell receives from Operation Homefront –
Tennessee/Kentucky Field Office, there will be small toys available for free to the children
attending Winter Wonderland and the Annual Tree Lighting on Friday, December 5. Operation
Homefront will have a tent and tables set up at the Town Center Park beginning at 3 p.m. and
ending at 7 p.m. Be sure to stop by their tent while you enjoy Winter Wonderland and the
Annual Tree Lighting.
Thank you to our wonderful premier sponsors, Fort Campbell Federal Credit Union,
Mathews Nissan, University of Phoenix – Military Division, USAA, USA Living and sponsor
Verizon Wireless for making this activity possible! (Sponsorship does not imply Army
endorsement. See AR 215-1, para.11-8d.)
For more information about Winter Wonderland featuring the Annual Tree Lighting,
please call MWR Public Relations at (270) 798-7535.
Last Chance Workout at MWR’s Estep Wellness Center
This is your last chance for fitness fun until January 2015! On December 20, from 8:30 a.m. to
3:30 p.m., Estep will offer six heart pumping, back to back classes for FREE. Be sure to preregister to secure your spot. Space is limited and classes fill up quickly.
• 8:30 a.m. to 9:30 a.m. – Yoga with Lexi (limit 30)
• 9:45 a.m. to 10:30 a.m. – T-N-T with Jessica (limit 30)
• 10:45 a.m. to 11:45 p.m. – Total Pump with Mandy and Journey (limit 30)
• 12:00pm to 1:00pm - Zumba® Fitness with Jenna and Lola (limit 60)
• 1:15 p.m. to 2:15 p.m. – Cycle with Jess (limit 30)
• 2:30 p.m. to 3:30 p.m. – Turbo Kick® with Sonya and Emelia (limit 30)
Healthy snacks will be provided throughout the day. Please bring water to stay hydrated. All
participants will be able to register to win a free all access/unlimited membership at Estep for the
month of January 2015. Each class you take on the 20th will increase your chance of winning!
Estep will not be offering classes from December 21, 2014 until January 4, 2015; so get in a
last fun fitness day before the holiday is upon you. For more information about Estep Wellness
Center, please visit 2270 Kentucky Avenue or call (270) 798-4664.
60 Day Resolution Challenge at MWR’s Estep Wellness Center
Estep knows how hard it is to stick to your New Year’s resolution and we are here to help!
Registration for the 60 Day Resolution Challenge begins December 1. Estep Certified Personal
Trainers will be on site to assist you in your fitness goals during the “Resolution YOU…Day of
Renewal” event on January 10, 2015. Registration will close on January 12. Total cost of the
program in $120 (valued at $170, you save $50!) and includes a 60 day Unlimited Membership,
initial assessment, mid-point assessment, graduation assessment, nutrition book, health & fitness
journal, and a custom designed Estep Wellness Center “Challenge Accepted” t-shirt. You will
gain a lifetime of healthy habits.
The 60 Day Resolution Challenge schedule allows you to succeed independently with
periodic check-ins from the certified Personal Trainers.
• January 12, initial assessment
• February 7, mid-point assessment
• March 6, final assessment
• March 12, graduation
For more information about Estep Wellness Center, please visit 2270 Kentucky Avenue or call
(270) 798-4664.
MWR’s Estep Wellness Center debuts Total Pump Launch #21
Resolve yourself into setting new fitness goals with your favorite Total Pump instructors as
Estep hosts Total Pump Launch #21 on January 24, 2015 at 9:30 a.m. It’s the perfect time of
year to hit all the major muscle groups, with the hottest music and get accustomed to new pump
moves. Burn those muscles into beautiful biceps! This class is appropriate for all fitness levels
and is perfect for anyone wanting to tone up and blast calories! The cost is $4 or is included in
your current monthly membership. Preregister and save your spot. For more information about
Total Pump Launch #21, please call Estep Wellness Center at (270) 798-4664.
MWR’s Estep Wellness Center All Access Pass Includes Childcare
You asked and we listened! Estep’s All Access monthly pass now includes childcare. Kids on
Site (KOS) is a safe, secure and supervised place where children ages 6 weeks to 12 years can
play while you achieve your fitness goals. All caregivers are CPR and First Aid certified and
have a completed background check. All children must be registered in Child, Youth and School
Services (CYSS). Reservations are highly recommended but drop-ins are welcome if space is
available.
KOS has openings Monday through Friday from 8:30 a.m. to 1:30 p.m. and 4:30 p.m. to
6:30 p.m. Saturday hours are 8 a.m. to 12:30 p.m. For more information about Estep Wellness
Center, please visit 2270 Kentucky Avenue or call (270) 798-4664.
December Classes at MWR’s Guenette Arts & Crafts Center
Take a break from the holidays and relax with a craft at Guenette Arts & Crafts Center.
Unless otherwise stated, children’s classes are open to any age. Children age 12 and
under must be accompanied by an adult.
In addition to the classes listed below, Guenette will offer the following:
• Paint a Magnet - included with shop fee.
o December 13
• Half price shop fee.
o December 20
Guenette will be open on December 24 from 9 a.m. to 1 p.m. and closed on December 25, 26 and
27.
Activity
Date &
Time
Kids Art Lab
(6 & over)
Zentangle
Jewelry
(14 & over)
Cost is $7
Cost is $10
Dec 2, 9, 16 &
23
4:30pm – 6pm
Dec 12
10am - 12pm
Stained Glass
Sun Catchers
(18 & over)
Crafting for
the Holidays
Cost is $22
(plus the cost of
glass)
Dec 17
5pm – 7:30pm
Dec 19
10am –
12:30pm
Folded Book
$6
Dec 3
5pm – 7pm
(age 10 and
over)
Soap Making
$12
Dec 10
5pm – 6pm
6:30pm –
7:30pm
(all ages)
Kids
Classes
(Age 12 and under
must be
accompanied by an
adult)
Kids Winter
Workshop
$12
Dec 6
10am – 12pm
Kids Soap
Making
$12
Dec 13
10am –
10:45am
11am –
11:45am
1pm – 1:45pm
2pm – 2:45pm
Shrink it for
Kids
$5
Dec 20
10am – 12pm
Framing Classes are held on Saturdays from 12:30 p.m. to 4:00 p.m. and the cost is $10
plus the cost of materials. Please bring your own art work to frame. Clay Works and Paint Your
Own Pottery are available on a walk-in basis Tuesday through Saturday. Wheel Throwing and
Ceramic Pouring Classes are available by appointment.
Registration for each class is required (unless otherwise stated) and can be completed at
Guenette Arts and Crafts Center. Call (270) 798-6693 for more information.
MWR’s Estep has a Great Schedule of Classes in December
Estep Wellness Center has released the
December class schedule. A new month brings exciting changes and includes the following:
• Cycle will be offered at 6:30 a.m. on Mondays and Wednesdays with Stefania.
• TRX with Journey and Danny will be held on Tuesdays and Thursdays at 5 p.m.
• Last Chance Workout free classes on Saturday, December 20 as our gift to you.
o 8:30 a.m., Yoga
o 9:45 a.m., T-N-T
o 10:45 a.m., Total Pump
o 12 p.m., Zumba® Fitness
o 1:15 p.m., Cycle
o 2:30 p.m., Turbo Kick
• The bench press competition will be held December 9 to 11 from 11 a.m. to 7 p.m.
Based on gender and weight classes with max reps at a specific weight per class.
Trophies and medals will be awarded. Point of contact is Rod.
• The 5:45 p.m. time slot on both Thursday and Friday is available for Private Group
Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This
cost is $40 per session. Call Angie for more information.
• Classes will not be offered from December 21 through January 4, 2015.
Estep Wellness Center wants you to feel comfortable while you are here so we are now
offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal
Trainers, will introduce you to Estep while educating you on the proper usage of equipment and
encouraging correct form to prevent injuries. The Estep Fitness Orientation is offered on the first
Friday of each month at 9:30 a.m. and at 4:30 p.m. Each orientation will last approximately one
hour and can accommodate up to five participants.
As always, there is a full calendar of other great classes throughout the month.
Estep is still offering great Personal Trainer Packages. If you buy 10 sessions, you’ll get
1 session free. That’s 11 personal training sessions for $400. This package expires 45 days from
the date of purchase. Twenty sessions are $800 and you’ll get 2 sessions free for a total of 22
personal training sessions. This package expires 3 months from the date of purchase. You get 5
free if you buy 40 sessions. That’s 45 personal training sessions for $1600. This package
expires 6 months from the date of purchase.
If you are bored with your lonely workout and want more quality in your fun fitness time
- Estep has just what you are looking for - “Better Bodies” small group and partner personal
training. Buddy up with your bestie or a fitness friend for the added benefit of working out with
someone who encourages you. Whether it’s a friend, Spouse or co-worker, you can split the cost
of a personal trainer. Up to four individuals may commit to a small group personal training
session at a cost that is divisible by 2, 3 or 4. Two individuals would each pay $22.50 per
session, three would each pay $15 per session and four would each pay $11.25 per session.
You can view the monthly class schedule at www.fortcampbellmwr.com. Click on the
Sports & Fitness button and then on the Estep button. For more information about Estep
Wellness Center, please visit 2270 Kentucky Avenue or call (270) 798-4664.
Join MWR for December Activities at D.W. Recreation Center
D.W. Recreation Center has lots of fun activities planned for December!
• Post Wide Table Tennis Tournament
o December 7 at 2 p.m.
o Open to all eligible MWR users.
o Trophies will be awarded to the top three finishers in several ability levels.
• MWR and University of Phoenix “Jingle Bell Rock” featuring Brunch With Santa
o December 6 at 10 a.m.
o Coloring contest, Christmas crafts and more.
o Bring your camera for photo opportunities with Santa!
o Brunch menu will consist of pizza, fruit, dessert and a drink.
o Ticket prices until December 4 are: $3 for ages 12 and under; $5 for ages over
12. Ticket prices after December 4 are: $5 for ages 12 and under; $7 for ages
over 12. Tickets at the door will be $10 – if there is food available.
o Title Sponsor: University of Phoenix – Military Division. Premier Sponsors:
USAA, Fort Campbell Federal Credit Union, Mathews Nissan, USA Living and Jones
International University. (Sponsorship does not imply Army endorsement. See AR
215-1, para. 11-8d.)
• Santa Calls
o December 14 and 20, 2 p.m. to 6 p.m.
o Schedule your child a call from Santa.
• Christmas Day – December 25
o OPEN 11 a.m. to 8 p.m.
o There will be a variety of treats to enjoy throughout the day.
• Free Movie and Popcorn
o December 28 at 2 p.m.
o Family friendly movie shown on the large screen.
As always, you are invited to participate in these recurring events: Play in a 9-Ball
Tournament on Monday at 6 p.m.; Madden 25 Tournament on Tuesday at 6 p.m.; Spades
Tournament on Wednesday at 7 p.m.; Dominoes Tournament on Thursday at 6 p.m., Table
Tennis Tournament on Friday at 7 p.m.; and an 8-Ball Tournament on Saturday at 2 p.m.
The D.W. Recreation Center is located at 6145 Desert Storm Ave. All eligible
participants under the age of 18 must be accompanied by a parent or guardian who remains
present the entire time. For more information about December activities, please call D. W.
Recreation Center at (270) 798-7391.
Hot for the Holidays Membership Drive at Estep Wellness Center
During the month of December, Estep will be holding a Hot for the Holidays membership drive.
There are never any contracts required for Estep membership! Estep is open to all Active Duty,
Retirees, Reservists, National Guard, DoD Civilians, contractors, Family members and guests;
and Estep is accessible to the physically disabled. The monthly facility fee for an individual is
$25 and for a Family is $45. The monthly fee for facility use and unlimited classes for an
individual is $40 and for a Family is $60. The All-Access Pass (includes childcare) is $90.
Children ages 13 to 15 must be accompanied by a parent to use Estep Wellness Center. Fitness
class patrons between the ages of 13 to 15 are allowed at the instructor’s discretion. Childcare is
available Monday through Friday from 8:30 a.m. to 1:30 p.m. and 4 p.m. to 6:30 p.m. and on
Saturday from 8 a.m. to 12:30 p.m. Reservations must be made online 24 hours in advance.
Patrons must be registered in WebTrac and at CYSS before childcare reservations can be made.
The cost for childcare is $4 per hour/per child if not enrolled in the All Access Pass.
Estep Wellness Center encompasses all aspects of wellness – physical, emotional, social,
intellectual, spiritual, occupational and environmental. Estep believes in strength and wellness
inside and out. Instructors and staff provide a total experience to challenge and inspire your
body and mind.
Inside Estep you will find free weights, strength and resistance training machines, cardio
machines, group fitness classes, a sauna, a steam room, a 1,000 gallon whirlpool, personal
trainers, nutrition consultants, comprehensive fitness assessments, and staff certified in all areas
of their programs.
For more information about Estep Wellness Center, please visit 2270 Kentucky Avenue
or call (270) 798-4664.
MWR hosts Sizzlin’ Salsa Dance Jam at Estep Wellness Center
Estep is kicking off the holiday season with a little Latin spice! Your favorite instructors will
help you cha cha your way through a 1 ½ hour dance session on December 6 from 11:00 a.m. to
12:30 p.m. The Sizzlin’ Salsa Dance Jam will offer moves in the same flavor as Zumba®
Fitness, you will be so busy having fun that you will forget you are working out! The cost of the
class is $4 or it is included in your monthly membership package.
For more information about Estep Wellness Center, please visit 2270 Kentucky Avenue
or call (270) 798-4664.
MWR and University Of Phoenix present “Jingle Bell Rock”
MWR and University of Phoenix – Military Division is excited to invite you to their Community,
Family and Soldier Day “Jingle Bell Rock” at D.W. Recreation Center on December 6 at 10 a.m.
There will be brunch with Santa, a coloring contest, door prizes, Christmas crafts and more. Be
sure to bring your camera because you can take as many photos as you like while your child
visits with Santa! The menu will consist of pizza, fruit, dessert and a drink.
• Ticket prices until December 4 are: $3 for ages 12 and under; $5 for ages over 12.
• Ticket prices after December 4 are: $5 for ages 12 and under; $7 for ages over 12.
• Tickets at the door will be $10 – if there is food available.
Thank you to our wonderful sponsors for making this program possible! Title sponsor
University of Phoenix – Military Division and Premier sponsors USAA, Fort Campbell Federal
Credit Union, Mathews Nissan, USA Living and Jones International University. (Sponsorship
does not imply Army endorsement. See AR 215-1, para. 11-8d.)
For more information about Jingle Bell Rock, please call D.W. Recreation Center at
(270) 798-7446.
Join MWR for Holiday Happenings at R.F. Sink Memorial Library
MWR invites you to join us at Robert F. Sink Memorial Library for holiday fun on Wednesday,
December 3 from 5 p.m. to 7 p.m. This free event will include Christmas decorations, a craft for
the kids, food and music as well as a reading by a Chaplain’s Assistant. While you’re here, show
your Treasures of Fort Campbell Rewards Card and receive a free 2015 calendar bookmark.
Dr. Ellen Kanervo will be here to represent the Clarksville Arts and Heritage
Development Council and will discuss the children’s book C is for Clarksville on the
Cumberland. If you want to purchase a copy of this book, it will be available for $22 each (cash
or check only).
Thank you to our premier sponsors for helping make this program possible: Fort
Campbell Federal Credit Union and Mathews Nissan. (Sponsorship does not imply Army
endorsement. See AR 215-1, para. 11-8d.)
For more information about our Holiday Happenings, please call Robert F. Sink
Memorial Library at (270) 798-5729.
Join MWR and Ring in the New Year at Hooper Bowling Center
Plan now to join MWR at Hooper Bowling Center for a Family friendly New Year’s Eve Party.
On December 31, starting at 8 p.m. and ending at 1 a.m., Hooper will be ringing in 2015 with
bowling, pizza, party favors and sparkling cider. Your group of up to eight will enjoy unlimited
bowling, shoe rental, one large one-topping pizza, a pitcher of soda, party favors, sparkling cider
for a New Year’s toast to ring in the New Year and loads of fun! The bowling center will be
open for patrons who have a ticket to the party on New Year’s Eve – open bowling will not be
available.
Tickets may be purchased at Hooper Bowling Center. The cost is $99.95 per lane and
only 32 tickets are available. Choice of lane will be made when the ticket is purchased. Get
your ticket early, as space is limited. All children must be accompanied by an adult and tickets
are required for admittance.
For more information on the New Year’s Eve Party at Hooper Bowling Center, please
call (270) 798-5887.
MWR Presents Winter Wonderland featuring the Annual Tree Lighting
Winter Wonderland featuring the Annual Tree Lighting will be held on Friday, December 5 at
the Town Center Park beginning at 3 p.m. and ending at 7 p.m. Activities will include
entertainment, music, games, inflatables, a photo booth, and more. Santa will be there for photos
so don’t forget to bring your camera!
Thank you to our wonderful premier sponsors, Fort Campbell Federal Credit Union,
Mathews Nissan, University of Phoenix – Military Division, USAA, USA Living and sponsor
Verizon Wireless for making this activity possible! (Sponsorship does not imply Army
endorsement. See AR 215-1, para.11-8d.)
For more information about Winter Wonderland and the Annual Tree Lighting, please
call MWR Public Relations at (270) 798-7535. You can also find information on our website at
www.fortcampbellmwr.com and at www.facebook.com/fortcampbellmwr.
Join MWR at The Zone for FREE Texas Hold’em
Do you dream of being the next Phil Ivey? Get some practice with Texas Hold’em league play!
The Zone will be holding free Texas Hold’em tournaments on Tuesday nights starting January 6.
There will be two tournaments per night with the first beginning at 6:30 p.m. and the second at 9
p.m. Players will receive points based how well they do in each tournament (the longer you stay
in, the more points you earn). At the end of a 12 week season, the top 28 players with the
highest accumulated points will play in a main event. It’s free to play and no money is
exchanged during these tournaments. There is a $3 cover charge to enter The Zone on program
nights.
The Zone, located at 3910 Indiana Avenue, is MWR’s premier gaming facility. We have
pool tables, video gaming, free internet wifi, big screen televisions where you can watch your
favorite sports, a café that serves everything from quick bites to meals and soft drinks to
alcoholic beverages. You must be age 18 or older to enter The Zone and age 21 or older to
purchase and consume alcohol.
For more information about Texas Hold’em or other activities, please call The Zone at
(270) 461-0603.
Kids Winter Workshop at MWR’s Guenette Arts & Crafts Center
Join MWR at Guenette Arts & Crafts Center for a Kids Winter Workshop on December 6 from
10 a.m. to 2 p.m. Children will be able to complete five different crafts: pour a soap bar, make a
Shrink It key chain, make a bath fizzy, paint a refrigerator magnet, and create an ornament.
What a great way to make gifts! The Winter Workshop is open to all ages. Participants age 12
and under must be accompanied by an adult. The cost for this workshop is $12. For more
information about the Kids Winter Workshop, please call Guenette Arts & Crafts Center at (270)
798-6693.
Join MWR for some Great ODR Adventure Programs in December
MWR’s Outdoor Recreation Adventure Programs is offering some exciting activities to keep you
outside and moving in December!
• Open Climb: December 2, 4, 9, 11, 16 and 18 from 5 p.m. to 9 p.m. Tuesday night’s
Open Climbs are for people who are ages 18 and up and have climbed before and are
familiar with the equipment. Thursday’s Open Climbs are for ages 5 and up no matter
their skill level or experience. The cost is $10 per person, per date and includes
equipment and instruction. Registration deadline is 4 p.m. on the day of the event.
• Lost River Cave Crawl: December 6 from 9 a.m. to 4 p.m. Minimum age is 6. The cost
is $35 and includes transportation. Preregistration is required by 4 p.m. on December 1.
• Open Challenge Course Day: December 13 from 12 p.m. to 4 p.m. Minimum age
depends on which piece of the Challenge Course you are using. The cost is $10 per
person. This program will be moved to the Indoor Climbing Wall in the event of severe
weather. Preregistration is required by 4 p.m. on December 12.
• Jack Daniel’s Distillery Tour: December 20 from 8 a.m. to 4 p.m. Minimum age is 18.
The cost is $20. Preregistration is required by 4 p.m. on December 18.
For more information about December activities, please call Outdoor Recreation Adventure
Programs at (270) 412-7854; for registration please call (270) 798-2175.
MWR’s 2015 Intramural and Recreational Sports Calendar
MWR Sports & Fitness office has released the 2015 Intramural & Recreation Sports Calendar.
There are many sports activities to choose from such as basketball, racquetball, flag football,
softball, volleyball, track, soccer and more.
Eligible participants for brigade, battalion and company level teams must be active duty
military assigned to the unit they will be playing for. Eligible participants for individual,
women, co-ed and recreational teams must have a valid ID card and be at least age 18.
Registration deadlines, POC meetings, locations and starting dates vary for each activity.
Complete information can be found at
www.fortcampbellmwr.com/Recreation/sports/2015SportsCalendar.pdf .
For more information about Intramural and Recreational Sports, please call the Sports &
Fitness Office at (270) 798-3320 or (270) 956-1006, you can also visit the office at 5666
Wickham Avenue.
MWR Holiday Basketball Tournament & Intramural B’Ball Season 2
MWR Sports & Fitness has announced the details for their Holiday Basketball Tournament and
Basketball Season 2.
• Liven up your holiday season with some competition on the courts. On December 8,
Gate 10 Physical Fitness Center will host the Holiday Basketball Tournament for
Company level and Women’s teams. The deadline to register a team is November 28.
• The deadline to register a team for Intramural Basketball Season 2 will be January 2 with
play beginning on January 12. Open to Company level and Women’s teams.
Company level participants must be Active Duty Military and assigned to the respective unit
they will be playing for. Women participants must be at least 18 years old and have a valid ID
card.
Registration forms will be available on-line at
www.fortcampbellmwr.com/recreation/sports/index.html. For more information about the
Holiday Basketball Tournament or Basketball Season 2, please visit the Sports Office at 5666
Wickham Avenue or call them at (270) 956-1006.
The Zone (an MWR Facility) is OPEN on Holidays!
There’s no reason to sit around the barracks on Thanksgiving, Christmas and New Year’s Day.
The Zone is open normal hours on all holidays! We know you want someplace fun to go spend
the day, hang out with friends, maybe grab a bite to eat and we’re here for you.
Holiday activities at The Zone are sponsored by USAA (Title Sponsor) and University of
Phoenix – Military Division (Premier Sponsor). Sponsorship does not imply Army endorsement.
See AR 215-1, para. 11-8d.
The Zone opens daily at 11 a.m., closes at 11 p.m. on Sunday through Thursday and at
midnight on Friday and Saturday. Located at 3910 Indiana Ave, The Zone is a high-energy
entertainment and recreation facility that includes a state-of-the-art billiards area, gaming
stations, LCD HD flat screen televisions and more. You must be age 18 or older to enter The
Zone and 21 or older to purchase alcohol. For more information about The Zone please call
(270) 461-0603.
MWR says “Let The Zone Host Your Next Party!”
Looking for a place to hold a party? Let The Zone be your host! Whether it’s for a birthday or
holiday, bachelor or bachelorette party, or shower of any kind – The Zone can help you with
your celebration. We have a full service café and bar area as well as dining areas, gaming areas,
theater areas and a stage.
The Zone opens daily at 11 a.m., closes at 11 p.m. on Sunday through Thursday and at
midnight on Friday and Saturday. The Zone, located at 3910 Indiana Ave, is a high-energy
entertainment and recreation facility. You must be age 18 or older to enter The Zone and 21 or
older to purchase alcohol. For more information about holding your party at The Zone, please
call (270) 461-0603.
Treasures of Fort Campbell MWR Offers Weekly Rewards
The Treasures of Fort Campbell MWR Rewards Program starts now! All you have to do is pick
up your Treasures of Fort Campbell MWR rewards card at participating MWR facilities between
October 6 and 11 – check our Facebook page at www.facebook.com/fortcampbellmwr, for
locations. You can also visit the MWR tent at Fall Fest and the Big Smo Concert to pick up a
rewards card. Rewards will be available at the event also.
See current rewards listed below:
Dates of Promotion Location
Promotional Discount or Item
December 1-5
R.F. Sink Memorial Library
A free 2015 Calendar bookmark.
Watch for our Fort Campbell MWR Facebook page and Twitter feed for the 2015
Treasures of Fort Campbell rewards opportunities. For more information please call MWR
Public Relations at (270) 798-7535.
MWR Outdoor Rec offers Open Climb at the Indoor Climbing Wall
Fort Campbell Outdoor Recreation Adventure Programs has just what you need when the
weather gets cold and rainy - it’s the Indoor Climbing Wall, located at 6621K 11th Airborne
Division Road (outside Gate 10 across from the Riding Stables). We have climbing programs
available for all experience levels. Beginners can learn the skills needed to rock climb and
experienced climbers can hone their skills and get a climb in even when the weather is bad
outside.
Open climb is held on Thursdays from 5 p.m. to 9 p.m. The cost is only $10 and this
includes your equipment. Everyone age 5 and over is invited to participate! Instructors will be
on hand for those who are just learning. Preregistration is preferred and you can register by
calling (270) 798-2175. For more information about Open Climb or the Indoor Climbing Wall,
please call ODR Adventure Programs at (270) 412-7854.
Get a MWR Attitude Adjustment at Estep Wellness Center with a Lunch Rush JAMz
Session
Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness
Center! It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and
shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15 a.m. you can
dance your blues away with an explosive hour of high energy movin’ and groovin’.
Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on
Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday.
• Zumba ® Fitness is a Latin inspired dance fitness class that incorporates Latin and
international music with dance movements creating a dynamic, exciting and effective
fitness system.
• Bokwa ® Fitness is a new and completely different approach to group exercise that is
rapidly spreading across the globe. Bokwa ® participants draw letters and numbers
with their feet while performing and energizing and addictive cardio workout routine.
• Cardio Crunk blends hip hop and dance moves, making them simply and easy to
follow. Estep instructors break the moves down so they are easy to learn and easy to
follow.
The cost to participate is $4 or it’s included in your membership.
For more information about Attitude Adjustment with Lunch Rush JAMz Session, please
call Estep Wellness Center at (270) 798-4664.
Join MWR for Fantasy Football Tuesdays at The Zone
Calling all Fantasy Football General Managers. We know it’s important for you to update your
roster every week so The Zone invites you to come on Tuesday’s from 5 p.m. to 11 p.m. for a
“team tinker” session. It’s free to come to The Zone and participate in Fantasy Football Tuesday
but you must be at least 18 years of age. Every week, someone will win a burger, fries and soda!
The Zone, located at 3910 Indiana Avenue, is our premier gaming, movies, sports and
parties facility. The Zone is open at 11 a.m. and closes at 11 p.m., Sunday through Thursday and
at midnight on Friday and Saturday. It is open every day of the year. Yes – every day, including
Thanksgiving Day, Christmas Day, and New Years Day. From the time it opens until the time it
closes – the café and bar areas are open. You can order a quick bite or a meal. There’s even
homemade soup every day! You must be age 18 or over to enter The Zone and you must be age
21 or over to purchase and consume alcohol.
Thank you to The Zone Sponsors, USAA and Mathews Nissan. (Sponsorship does not
imply Army endorsement. See AR 215-1, para. 11-8d.)
For more information about Fantasy Football Tuesday, please call The Zone at (270) 4610603.
ACS Employment Readiness Program – Resume for Results
Do you find the thought of building a resume confusing? Army Community Service (ACS)
Employment Readiness Program is here to help with a “Resume for Results” workshop. This
class will be available on several dates for your convenience. Join ACS on December 10 from
10 a.m. to 12 p.m. This class will cover the basics of how to create a Civilian resume. For more
information about Resume for Results, please call ACS Employment Readiness Program at (270)
798-4412.
ACS Employment Readiness Program offers USAJOBS Prep!
Navigating the USAJOBS website and using the USAJOBS Application Manager can be
confusing. If you don’t know what questions to ask - you can’t find the answers you need. Let
Army Community Service (ACS) Employment Readiness Program (ERP) help you learn how to
use USAJOBS. ACS ERP is offering a free USAJOBS Prep workshop on several dates for your
convenience. Class will meet on December 17 from 9 a.m. to 11 a.m. For registration and
additional information, please call ACS Employment Readiness Program at (270) 798-4412.
Flip Your Unit PT with MWR’s Estep Wellness Center
Want to change the way your unit does Physical Training (PT)? Estep Wellness Center offers
Flip Your Unit PT classes. This great Unit PT program provides excellent instructors to help
improve your PT scores. Your limits will be pushed to maximize repetitions of sit ups and
pushups and decrease run time.
Unit PT at Estep is offered Monday through Friday from 6:30 a.m. to 7:30 a.m. for $40
per session. An on-site agreement must be completed at time of booking. No telephone or email
reservations will be accepted. Reservations for Unit PT must be made two weeks in advance and
are based on instructor availability. Class size is limited to 60 unless otherwise stated.
For more information about Unit PT, please call Estep Wellness Center at (270) 798-4664.
Estep Wellness Center Fitness Orientation
Estep Wellness Center wants you to feel comfortable while you are there so they are now
offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal
Trainers, will introduce you to Estep while educating you on the proper usage of equipment and
encouraging correct form to prevent injuries. The Estep Fitness Orientation will be offered on
the first Friday of each month at 9:30 a.m. and at 4:30 p.m. Each orientation will last
approximately one hour and can accommodate up to five participants. For more information
about the Fitness Orientation, please call Estep Wellness Center at (270) 798-4664.
Estep is now offering Small Group Personal Training Sessions
Are you bored with your lonely workout? Want more quality in your fun fitness time ? If you
answered yes then Estep Wellness Center has just what you need! Estep is excited to announce
“Better Bodies” small group and partner personal training. Buddy up with your bestie or a
fitness friend for the added benefit of working out with someone who encourages you. Whether
it’s a friend, Spouse or co-worker, you can split the cost of a personal trainer.
Up to four individuals may commit to a small group personal training session at a cost
that is divisible by 2, 3 or 4. Two individuals would each pay $22.50 per session, three would
each pay $15 per session and four would each pay $11.25 per session.
Sign up now and incorporate an extra layer of accountability with the added bonus of
camaraderie. Set a goal with your partner and achieve it together!
For more information about “Better Bodies” small group and partner personal training,
please call Estep Wellness Center at (270) 798-4664.
MWR Gift Cards are Now Available!
You asked for it – you got it! Fort Campbell Family and Morale, Welfare and Recreation
(MWR) is now offering gift cards. MWR Gift Cards are redeemable at all Fort Campbell MWR
locations including online purchases (Child, Youth and School Services and CYSS online are not
included). If you have a “hard to buy for” person in your life – this is the perfect gift!
Additional value may be added to the gift card at any time. This is not a credit or debit card and
has no implied warranties. Gift cards expire one year from the date of issue or renewal and they
cannot be used to purchase another gift card. Unused value remaining on a gift card may not be
redeemed for cash. Currently MWR Gift Cards can be purchased at the following locations:
The Zone, Cole Park Golf Course, ODR Hunting and Fishing (Main Office), Estep Wellness
Center, Air Assault Auto and in the NAF Support Division Accounting Office, room 112,
located at 5663 Screaming Eagle Blvd. For more information about the MWR Gift Card, please
call MWR Public Relations at (270) 798-7535.