1. health and fitness

Fort Campbell eNews
October 16, 2014
www.FortCampbellMWR.com
November Classes at MWR’s Guenette Arts & Crafts Center
Take a break from holiday planning and relax with a craft at Guenette Arts &
Crafts Center.
Unless otherwise stated, children’s classes are open to any age. Children age 12 and
under must be accompanied by an adult.
In addition to the classes listed below, Guenette will offer the following:
• Suminagashi Paper Marbling, $8
o November 1, 10 a.m. - 11 a.m.
o For ages 10 and over.
• Leather Bracelets, $8
o November 8, 10 a.m. to 12 p.m.
• Kids Soap Making, $12
o November 15, 10 a.m., 11 a.m., 1 p.m., 2 p.m. (each class lasts approximately 45
minutes)
• Clay Sculpting for Kids, $11
o November 15, 10 a.m. to 12 p.m.
o For ages 8 and over.
• Zentangle Jewelry, $10
o November 19, 5 p.m. to 7 p.m.
o November 22, 10 a.m. to 12 p.m.
o For ages 14 and over.
Guenette will be closed on November 11, 27, 28 and 29.
Activity
Kids Art Lab
(6 & over)
Wheel
Throwing
Class
(2 part)
(14 & over)
Cost is $7
Date &
Time
Nov 4, 18, 25
4:30pm – 6pm
Cost is $26
Nov 5 (part 1)
Nov 12 (part
2)
5pm - 7pm
Nov 7 (part 1)
Nov 14 (part
2)
10am – 12pm
Stained Glass
Sun Catchers
(18 & over)
Cost is $22
(plus the cost of
glass)
Nov 21
10am –
12:30pm
Kids
Clay
Workshop
(Age 12 and under
must be accompanied
by an adult)
Cost is $11
Nov 1
(letter holder)
10am – 11am
Nov 22
(plate)
10am – 11am
Framing Classes are held on Saturdays from 12:30 p.m. to 4:00 p.m. and the cost is $10
plus the cost of materials. Please bring your own art work to frame. Clay Works and Paint Your
Own Pottery are available on a walk-in basis Tuesday through Saturday. Wheel Throwing and
Ceramic Pouring Classes are available by appointment.
Registration for each class is required (unless otherwise stated) and can be completed at
Guenette Arts and Crafts Center. Call (270) 798-6693 for more information.
MWR’s Fort Campbell Riding Stables Annual Turkey Trail Rides
Join us for a Turkey Trail Ride at Fort Campbell Riding Stables on November 15 and 16. We
will have four rides each day, at 9 a.m., 10:30 a.m., 1 p.m. and 2:30 p.m. Be sure to watch the
trees for “turkeys” hanging on the branches while you enjoy a guided trail ride through the
beautiful scenery of Fort Campbell. Reach up and grab a turkey as you ride by because at the
end of the ride there will be a drawing and the person holding the winning “turkey” will receive a
free frozen turkey from the Stables. The cost to ride is $20. Seats are limited so be sure to make
your reservations ahead of time. Riders must be at least 8 years old and wear closed toe shoes,
long pants and a sleeved shirt. The weight limit is 250 pounds. The rain dates will be November
22 and 23. For more information about the Turkey Trail Rides, please call the Fort Campbell
Riding Stables at (270) 798-2629.
MWR’s Estep Wellness Center debuts Total Pump Launch #20
Fall into fitness with your favorite Total Pump instructors as Estep debuts Total Pump Launch
#20 on November 22 at 9:30 a.m. We will be hitting all the major muscle groups, pumping it out
to the hottest music and introducing new pump moves. This class is appropriate for all fitness
levels and it perfect for anyone wanting to tone up and blast calories! The cost is $4 or is
included in your current monthly membership. Preregister and save your spot. For more
information about Total Pump Launch #20, please call Estep Wellness Center at (270) 798-4664.
MWR and Estep Wellness Center offers “Tasty Tuesdays”
Just in time for the holiday season! Join Journey from 10:30 a.m. to 11:30 a.m. for “Tasty
Tuesdays” at Estep Wellness Center in November. Tasty Tuesdays consists of a delicious
package of Nutritional Workshops covering such topics as: Basic Nutrition and Healthier
Choices. There will be two workshops and the cost is $4 each or it’s included in your current
monthly membership.
November 18: Basic Nutrition
• Protein, carbohydrate and fat breakdown (nutrition ratio)
• Identifying ingredients
• Portion sizes
• Reading nutrition labels
November 25: Healthier Choices
• At the store
• Snacks
• Beverages – including alcohol
• Legalizing food
• For daily selections and road trips
• At restaurants
Be sure to preregister and reserve your spot! For more information about Tasty Tuesdays, please
call Estep Wellness Center at (270) 798-4664.
Treasures of Fort Campbell MWR Offers Weekly Rewards
The Treasures of Fort Campbell MWR Rewards Program starts now! All you have to do is pick
up your Treasures of Fort Campbell MWR rewards card at participating MWR facilities between
October 6 and 11 – check our Facebook page at www.facebook.com/fortcampbellmwr, for
locations. You can also visit the MWR tent at Fall Fest and the Big Smo Concert to pick up a
rewards card. Rewards will be available at the event also.
See current rewards listed below:
Dates of Promotion Location
Promotional Discount or Item
10% Trail and Pony Rides, plus a
October 18-19
Fort Campbell Riding Stables
free t-shirt while supplies last.
October 20-24
Guenette Arts & Crafts Center
Free shop fee.
10% off ala carte menu. (Buffet
October 27-31
Southern Buffet Restaurant
not included)
November 3-7
Engraving Etc.
10% off any purchase over $50.
10% off any full price over the
November 10-14
Air Assault Auto
counter parts or completed work
orders.
November 17-21
DW Recreation Center
50% off specialty drinks
December 1-5
R.F. Sink Memorial Library
A free 2015 Calendar bookmark.
Watch for our Fort Campbell MWR Facebook page and Twitter feed for the 2015
Treasures of Fort Campbell rewards opportunities. For more information please call MWR
Public Relations at (270) 798-7535.
MWR offers a Halloween Pool Party at Gardner Indoor Pool
It’s a Halloween Pool Party! Join MWR at Gardner Indoor Pool on November 1 from 6:30 p.m.
to 9 p.m. for a soaking wet good time. We plan to play some games, watch a movie and have a
great time in the pool. The cost to attend is $3 and there will be treats available for purchase.
Costumes are welcome OUT of the pool but are not allowed IN the pool. For more information
about the Halloween Pool Party, please call Gardner Pool at (270) 798-6310.
2014 ECFT Culminator
Join us at Fryar Stadium on November 15 for the Culminator - the final 2014 Eagle Challenge
Fitness Tour (ECFT) event. The Culminator will consist of a 10K, 5K and 1 Mile Fun Run.
First place medals will be presented to the top finishing WTU Soldier, top finishing Stroller
participant, and to the overall male and overall female in both the 10K and the 5K races. First,
second and third place medals will be presented to the top three finishers in each age division of
the 10K and the 5K races. You are welcome to participate in the group warm-up at 7:30 a.m.
The 1 Mile Fun Run will begin at 8 a.m. with the 10K starting at 8:20 a.m. and the 5K at 8:25
a.m.
On-line registration is available at www.fortcambpellmwr.com/ecft until November 13.
The cost for on-line registration is $10. Those who register on-line will be able to pick up their
race packets at Cole Park Commons on Friday, November 14 from 11 a.m. to 1:30 p.m. Race
day registration will be open from 6 a.m. to 7 a.m. and the cost will be $15. The 1 Mile Fun Run
is free and requires registration if you are counting events toward a year end ECFT medal.
For more information about the Eagle Challenge Fitness Tour, please email
[email protected].
Join MWR and meet local Author E.W. Brooks
E. W. Brooks, local author, Army wife, and founder of The Campbell Sisterhood, will visit
Robert F. Sink Memorial Library for Brunch and a Book on Tuesday, October 21 at noon. She
will discuss her books, Mafietta and Mafietta 2: A House Divided. The Mafietta novella Series is
contemporary romance suspense. There will be copies of the books available for purchase if you
would like to have one signed.
Brunch and a Book is held at the library on the third Tuesday of every month at noon.
Robert F. Sink Memorial Library is located at 38 Screaming Eagle Blvd. It’s free to attend and
refreshments will be provided - you are welcome to bring a dish to share, but it’s not required.
Thank you to our Premier Sponsors for making this program possible – Fort Campbell
Federal Credit Union and Mathews Nissan. Sponsorship does not imply Army endorsement.
See AR 215-1, para. 11-8d.
For more information about Brunch and a Book, please call Robert F. Sink Memorial
Library at (270) 798-5729.
MWR offers Stroller Fitness at Estep Wellness Center
Estep Wellness Center is proud to announce the birth of “Stroller Fitness.” Our newest class has
been created by our newest Estep Mama and Certified Personal Trainer, Amber! We are
welcoming Amber back to Estep and launching her new fitness class at the same time. Stroller
Fitness will meet on Tuesday and Thursday from 9 a.m. to 10 a.m. beginning on November 4 (no
class on November 11 & 27). The cost is $20 for eight sessions.
Stroller Fitness was created to offer parents of young children the opportunity to become
more active in their lifestyle. Involving the child in the class helps to set a good example for the
Family about fitness and allows for bonding through physical and emotional interaction. The
goal is to offer a workout for the parent ranging from cardio to muscular strength using the
stroller as an aid.
This one hour class will vary from day to day with specific exercises and location.
Children under the age of 13 are not permitted at Estep, therefore we will be showcasing other
facilities within the Fort Campbell community, as well as the great outdoors.
Parent must provide their own stroller and child – this is a BYOB (Bring Your Own
Baby) class.
For more information about Stroller Fitness, please call Estep at (270) 798-4664.
Fort Campbell hosts Hero and Remembrance Run, Walk or Roll
Join the Fort Campbell community on November 1 as we hold the Hero and Remembrance Run,
Walk or Roll - this year’s Fort Campbell Run for the Fallen. This commemorative 5K and 1
mile walk/run will take place at Town Center, directly across from Division Headquarters.
Runners and walkers will be received at 7 a.m. and the opening ceremonies will begin at 8 a.m.
Runners will depart at 8:15 a.m. followed by the walkers at 8:30 a.m.
Boots have been collected from military service members across Fort Campbell and
abroad to honor our fallen service members who died in the support of the Global War on Terror
since September 11, 2001. This display of combat boots honors the memories and sacrifice of
the military men and women who gave their lives while serving our country. Each boot is
adorned with a photo of a service member, date of death and which conflict served or location
stationed. The boots will be on display on the Division Headquarters lawn from October 27 until
October 31 at which time they will line the 5K route for the Run, Walk or Roll.
Participants are urged to run/walk in memory of fallen Soldiers. Strollers and bicycles
are allowed but please do not bring pets. For more information about the Hero and
Remembrance Run, Walk or Roll, please call Survivor Outreach Services at (270) 798-0272.
Visit the TYC “House of Terror” for Some Fright Filled Fun
The students and staff at Taylor Youth Center have teamed up to provide you with a fright filled
night of fun. On October 25 from 5 p.m. until 8 p.m. you can visit the “House of Terror”.
There’s a small fee to enter but the scares are “on the house.” The cost is $2 for an individual or
$5 for a Family. The haunted house is designed and carried out by the youth at TYC. The
House of Terror is appropriate for youth age 5 and up. You are invited to wear a costume but
please do not wear a mask. This fright filled evening will be held at Taylor Youth Center,
located at 80 Texas Ave. For more information about the “House of Terror,” please call Taylor
Youth Center at (270) 798-3643.
MWR Outdoor Rec offers Open Climb at the Indoor Climbing Wall
Fort Campbell Outdoor Recreation Adventure Programs has just what you need when the
weather gets cold and rainy - it’s the Indoor Climbing Wall, located at 6621K 11th Airborne
Division Road (outside Gate 10 across from the Riding Stables). We have climbing programs
available for all experience levels. Beginners can learn the skills needed to rock climb and
experienced climbers can hone their skills and get a climb in even when the weather is bad
outside.
Open climb is held on Thursdays from 5 p.m. to 9 p.m. The cost is only $10 and this
includes your equipment. Everyone age 5 and over is invited to participate! Instructors will be
on hand for those who are just learning. Preregistration is preferred and you can register by
calling (270) 798-2175. For more information about Open Climb or the Indoor Climbing Wall,
please call ODR Adventure Programs at (270) 412-7854.
Join MWR for Monster Bash at The Zone
Join MWR for Monster Bash at The Zone on October 24. We’re planning a great night of fun,
music and prizes. Come dressed in your costume and you might win one of the prizes for first,
second and third place in the costume contest. First place will win at $150 gift card, second
place will win a $100 gift card, and third place will win a $50 gift card. The party begins at 8
p.m. and lasts until 1 a.m. The D.J. will be spinning today’s top music for your enjoyment. The
cost to attend is $3 and the event is open to everyone age 18 and over. You must be age 21 to
purchase and consume alcohol.
Thank you to our sponsors for making this event possible: Mathews Nissan and USAA.
(Sponsorship does not imply Army endorsement. See AR 215-1, para. 11-8d.)
For more information about Monster Bash, please call The Zone at (270) 461-0603.
ACS FAP is “Stepping Out Against Domestic Violence”
Please join the Army Community Service, Family Advocacy Program for “Stepping Out Against
Domestic Violence” – a walk to raise awareness and end domestic abuse. This free event will be
held on October 25 at Fryar Stadium with registration beginning at 8:30 a.m. Activities will
include guest speakers, a D.J., inflatables, and information booths from Fort Campbell and local
community organizations. For more information, please call ACS FAP at (270) 412-5500.
Second Annual BOSS Day
All single Soldiers (whether unattached or geographically single) are invited to the 2nd Annual
BOSS Day at D.W. Recreation Center on October 24 from 10 a.m. to 3 p.m. It’s free to attend
and we will have door prizes, adult inflatables, a pool tournament, bicycle race, casino room,
horseshoe toss, corn hole, face painting, food, drinks and dessert.
Thank you to our premier sponsors, University of Phoenix – Military Division and
Mathews Nissan for making this event possible. (Sponsorship does not imply Army
endorsement. See AR 215-1, para. 11-8d.)
For more information, please call the BOSS office at (270) 798-7858.
MWR holds “Try-A-Tri” Sprint Triathlon
So, you’ve been training for the triathlon but you’re apprehensive about signing up…“Try-ATri” at the MWR Sprint Triathlon on November 8, starting at Gardner Indoor Pool at 8 a.m. A
Sprint Triathlon is ideal for beginner and novice athletes. It will consist of a 750 meter swim,
20k bike ride and a 5k run. Participants must be at least 18 years of age and the cost is $50. For
more information about the Sprint Triathlon, please call Gardner Indoor Pool at (270) 798-6310.
MWR presents Spooktacular!
Join MWR for a Spooktacular time on Friday, October 24 from 6 p.m. to 10 p.m. at the Town
Center Park, located in front of the Exchange. This free event will include free pumpkins (while
supplies last), DJ Johnny, an airbrush artist, balloon twisters, inflatables, and other fun surprises.
There will be Costume Family parade, so come dressed in your best costume! At 8 p.m. gather
around the stage for our feature performance by a Michael Jackson impersonator
Thank you to our Premier Sponsors University of Phoenix and USAA. (Sponsorship
does not imply Army endorsement. See AR 215-1, para. 11-8d.)
For more information about Spooktacular, please call MWR Public Relations at (270)
798-7535.
Get a MWR Attitude Adjustment at Estep Wellness Center with a Lunch Rush JAMz
Session
Don’t wait to be told you need an attitude adjustment – you can find one at Estep Wellness
Center! It’s a lunch rush JAMz Session at Estep where you can work off your frustrations and
shake what your mama gave you. Every Monday, Wednesday and Friday at 11:15 a.m. you can
dance your blues away with an explosive hour of high energy movin’ and groovin’.
Attitude Adjustment with Lunch Rush JAMz Session will include Zumba ® Fitness on
Monday and Wednesday with a blend of Bokwa ® Fitness and Cardio Crunk on Friday.
• Zumba ® Fitness is a Latin inspired dance fitness class that incorporates Latin and
international music with dance movements creating a dynamic, exciting and effective
fitness system.
• Bokwa ® Fitness is a new and completely different approach to group exercise that is
rapidly spreading across the globe. Bokwa ® participants draw letters and numbers
with their feet while performing and energizing and addictive cardio workout routine.
• Cardio Crunk blends hip hop and dance moves, making them simply and easy to
follow. Estep instructors break the moves down so they are easy to learn and easy to
follow.
The cost to participate is $4 or it’s included in your membership.
For more information about Attitude Adjustment with Lunch Rush JAMz Session, please
call Estep Wellness Center at (270) 798-4664.
Issues and Delegates needed for Annual Army Family Action Plan (AFAP) Conference
All of the services, programs, and the excellent quality of life available on Fort Campbell would
not be what they are without the hard work and dedication of the Army Family Action Plan
(AFAP) delegates. If you are looking for a great way to get involved with your Army
community and work toward positive change there are two things you can do to help.
• Submit an issue! If it’s a program or service, an AFAP issue can improve it. If it’s a policy
or regulation, an AFAP issue can change it. If it’s a law, an AFAP issue can amend it. If
there’s a low-cost, creative solution, you should pursue it! Submitting an issue is easy, just
go to www.campbell.army.mil/AFAP, click on the link and follow the directions.
• Become a delegate! Delegates are always needed during the annual conference. Soldiers
(National Guard, Reserves and Active Duty), Family members, Retirees, Survivors and DoD
Civilian employees are welcome to volunteer.
The 2014 AFAP Conference will be held on October 27, 28 and 29, from 9 a.m. until 4 p.m.,
at the Family Resource Center (FRC), located at 1501 William C. Lee Road. Child care will be
provided by ACS. Child(ren) must be registered and current with Child, Youth and School
Services (CYSS). If you would like to be a delegate for the upcoming Army Family Action Plan
Conference or if you would like additional information, please call AFAP at (270) 798-4800.
MWR and USAA Children’s Halloween Carnival at D.W. Rec Center
Bring the entire Family to DW Recreation Center on October 18 for a USAA and MWR
Children’s Halloween Carnival. This free event will start at 1 p.m. and last until 4 p.m. The fun
and games will include favorites such as a duck pond, bean bag toss, ring toss, cupcake/cake
walk, fishing booth, football throw, basketball throw, and bowling. There will also be
Halloween tattoos and stickers as well as train rides and a balloon twister. Make sure to wear
your costume, you might win the costume contest -there’s even a Family category. There will be
limited concessions available for purchase.
Thank you to our title sponsor, USAA and our premier sponsors, University of Phoenix
and USA Discounters. (Sponsorship does not imply Army endorsement. See AR 215-1, para.
11-8d.)
For more information about the USAA and MWR Children’s Halloween Carnival, please
call D.W. Recreation Center at (270) 798-7391.
ODR Offers Climbing, Hiking and Canoeing in October
MWR’s Outdoor Recreation Adventure Programs is offering some exciting activities in October!
• Open Climb: October 16 and 23 from 5 p.m. to 9 p.m. For ages 5 and up. The cost is
$10 per person, per date and includes equipment and instruction. Open climbs are
available to everyone no matter their skill level or experience. Registration deadline is 4
p.m. on the day of the event.
• Garden of the Gods Day Hike: October 18 from 8 a.m. to 5 p.m. For ages 8 and up. The
cost is $25 and includes transportation. You will be hiking the Indian Point Trail and the
Observation Trail at Garden of the Gods Recreation Area in Shawnee National Forest.
Registration deadline is 4 p.m. on October 16.
• Kings Bluff Climbing Trip: October 19 from 9 a.m. to 3 p.m. For ages 12 and up. The
cost is $30 and includes transportation, equipment and instruction. The climbing
difficulty ranges from easy to hard so that all levels of experience are welcome.
Preregistration is required by 4 p.m. on October 17.
• Candy Climb: October 30, 4 p.m. to 7 p.m. at the Indoor Climbing Wall. For ages 5 and
up. The cost is $5. Children are invited to dress in their Halloween costumes and climb
while collecting candy as they go. Space is limited so this activity is limited to the first
50 registrants. Registration deadline is 3 p.m. on the day of the event.
• Rough & Tough Hiking Tour – Fiery Gizzard Trail: October 25 from 7 a.m. to 8 p.m.
For ages 12 and up. The cost is $30 and includes transportation. This is the fifth hike in
the Rough & Tough Hiking Tour. Preregistration is required by 4 p.m. on October 23.
For more information about October activities, please call Outdoor Recreation Adventure
Programs at (270) 412-7854; for registration please call (270) 798-2175.
Join MWR for October Activities at D.W. Recreation Center
D.W. Recreation Center has lots of fun activities planned for October!
• October 18, 1 p.m. to 4 p.m.
o D.W. Rec and USAA - Children’s Halloween Carnival
o Free. Games, costume contest for all ages (including a Family category), balloon
animals and more.
o Title Sponsor is USAA. Premier Sponsors are University of Phoenix – Military
Division and USA Discounters. (Sponsorship does not imply Army endorsement.
See AR 215-1, para.11-8d.)
• October 19 at 2 p.m.
o Horror Flicks
o Scary movies shown on the large screen TV with free popcorn.
o Movies will not be suitable for all ages.
• October 26 at 2 p.m.
o Dominoes Tournament
o Open to all authorized MWR users.
o Free to play. Trophies will be awarded to the top three finishers.
As always, you are invited to participate in these recurring events: Play in a 9-Ball
Tournament on Monday at 6 p.m.; Madden 25 Tournament on Tuesday at 6 p.m.; Spades
Tournament on Wednesday at 7 p.m.; Dominoes Tournament on Thursday at 6 p.m., Table
Tennis Tournament on Friday at 7 p.m.; and an 8-Ball Tournament on Saturday at 2 p.m.
The D.W. Recreation Center is located at 6145 Desert Storm Ave. All eligible
participants under the age of 18 must be accompanied by a parent or guardian who remains
present the entire time. For more information about October activities, please call D. W.
Recreation Center at (270) 798-7391.
Join MWR for Fantasy Football Tuesdays at The Zone
Calling all Fantasy Football General Managers. We know it’s important for you to update your
roster every week so The Zone invites you to come on Tuesday’s from 5 p.m. to 11 p.m. for a
“team tinker” session. It’s free to come to The Zone and participate in Fantasy Football Tuesday
but you must be at least 18 years of age. Every week, someone will win a burger, fries and soda!
The Zone, located at 3910 Indiana Avenue, is our premier gaming, movies, sports and
parties facility. The Zone is open at 11 a.m. and closes at 11 p.m., Sunday through Thursday and
at midnight on Friday and Saturday. It is open every day of the year. Yes – every day, including
Thanksgiving Day, Christmas Day, and New Years Day. From the time it opens until the time it
closes – the café and bar areas are open. You can order a quick bite or a meal. There’s even
homemade soup every day! You must be age 18 or over to enter The Zone and you must be age
21 or over to purchase and consume alcohol.
Thank you to The Zone Sponsors, USAA and Mathews Nissan. (Sponsorship does not
imply Army endorsement. See AR 215-1, para. 11-8d.)
For more information about Fantasy Football Tuesday, please call The Zone at (270) 4610603.
ACS Employment Readiness Program – Resume for Results
Do you find the thought of building a resume confusing? Army Community Service (ACS)
Employment Readiness Program is here to help with a “Resume for Results” workshop. This
class will be available on several dates for your convenience. Join ACS on November 12 or
December 10 from 10 a.m. to 12 p.m. This class will cover the basics of how to create a Civilian
resume. For more information about Resume for Results, please call ACS Employment
Readiness Program at (270) 798-4412.
ACS Employment Readiness Program offers USAJOBS Prep!
Navigating the USAJOBS website and using the USAJOBS Application Manager can be
confusing. If you don’t know what questions to ask - you can’t find the answers you need. Let
Army Community Service (ACS) Employment Readiness Program (ERP) help you learn how to
use USAJOBS. ACS ERP is offering a free USAJOBS Prep workshop on several dates for your
convenience. Class will meet on November 5 and 19, and December 3 and 17 from 9 a.m. to 11
a.m. For registration and additional information, please call ACS Employment Readiness
Program at (270) 798-4412.
Flip Your Unit PT with MWR’s Estep Wellness Center
Want to change the way your unit does Physical Training (PT)? Estep Wellness Center offers
Flip Your Unit PT classes. This great Unit PT program provides excellent instructors to help
improve your PT scores. Your limits will be pushed to maximize repetitions of sit ups and
pushups and decrease run time.
Unit PT at Estep is offered Monday through Friday from 6:30 a.m. to 7:30 a.m. for $40
per session. An on-site agreement must be completed at time of booking. No telephone or email
reservations will be accepted. Reservations for Unit PT must be made two weeks in advance and
are based on instructor availability. Class size is limited to 60 unless otherwise stated.
For more information about Unit PT, please call Estep Wellness Center at (270) 798-4664.
Estep Wellness Center Fitness Orientation
Estep Wellness Center wants you to feel comfortable while you are there so they are now
offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal
Trainers, will introduce you to Estep while educating you on the proper usage of equipment and
encouraging correct form to prevent injuries. The Estep Fitness Orientation will be offered on
the first Friday of each month at 9:30 a.m. and at 4:30 p.m. Each orientation will last
approximately one hour and can accommodate up to five participants. For more information
about the Fitness Orientation, please call Estep Wellness Center at (270) 798-4664.
Estep is now offering Small Group Personal Training Sessions
Are you bored with your lonely workout? Want more quality in your fun fitness time ? If you
answered yes then Estep Wellness Center has just what you need! Estep is excited to announce
“Better Bodies” small group and partner personal training. Buddy up with your bestie or a
fitness friend for the added benefit of working out with someone who encourages you. Whether
it’s a friend, Spouse or co-worker, you can split the cost of a personal trainer.
Up to four individuals may commit to a small group personal training session at a cost
that is divisible by 2, 3 or 4. Two individuals would each pay $22.50 per session, three would
each pay $15 per session and four would each pay $11.25 per session.
Sign up now and incorporate an extra layer of accountability with the added bonus of
camaraderie. Set a goal with your partner and achieve it together!
For more information about “Better Bodies” small group and partner personal training,
please call Estep Wellness Center at (270) 798-4664.
MWR Gift Cards are Now Available!
You asked for it – you got it! Fort Campbell Family and Morale, Welfare and Recreation
(MWR) is now offering gift cards. MWR Gift Cards are redeemable at all Fort Campbell MWR
locations including online purchases (Child, Youth and School Services and CYSS online are not
included). If you have a “hard to buy for” person in your life – this is the perfect gift!
Additional value may be added to the gift card at any time. This is not a credit or debit card and
has no implied warranties. Gift cards expire one year from the date of issue or renewal and they
cannot be used to purchase another gift card. Unused value remaining on a gift card may not be
redeemed for cash. Currently MWR Gift Cards can be purchased at the following locations:
The Zone, Cole Park Golf Course, ODR Hunting and Fishing (Main Office), Estep Wellness
Center, Air Assault Auto and in the NAF Support Division Accounting Office, room 112,
located at 5663 Screaming Eagle Blvd. For more information about the MWR Gift Card, please
call MWR Public Relations at (270) 798-7535.
ODR Adventure Programs is offering a Rough & Tough Hiking Tour
Do you love to be outside? If the answer is yes, then you should join Outdoor Recreation
Adventure Programs for the Rough & Tough Hiking Tour. The Rough & Tough Hiking Tour is
a series of hikes designed to get adventurous souls out into some of the most wild and beautiful
country in the area. Outdoor Recreation staff will be leading these long strenuous hikes over
rough terrain into remote areas where you will see old-growth trees, waterfalls, caves, cliffs,
vistas, and wilderness. The hikes are open to ages 12 and above, the cost is $30 per hike
(includes transportation), and you must preregister by 4 p.m. on the Thursday prior to the hike.
Departure times and return times will vary.
There are six hikes planned, three in the spring and three in the fall. Participants who
complete all six hikes will receive a “Hiking Tour” t-shirt (additional shirts will be available for
purchase).
• October 25 – Fiery Gizzard, 13 miles.
• November 22 – Walls of Jericho, 9 miles.
Participants should be physically capable of long distance hiking at a brisk pace and be geared
properly with sturdy footwear, food and water as well as properly dressed for the weather
conditions.
For more information about the Rough & Tough Hiking Tour, please call Outdoor
Recreation Adventure Programs at (270) 412-7854; for registration please call the main Outdoor
Recreation office at (270) 798-2175.
ACS FRP Coupon Socials – Clipping, Sharing, and Exchanging
You’ve heard about it, seen television shows about it, read articles about it, all the cool kids are
doing it – and you want to do it too! Couponing! You want to be a savvy shopper and save
money but you’re not sure how to get started or maybe you’d just like to talk to other couponers.
Army Community Service (ACS) Financial Readiness Program (FRP) has doubled their free
Coupon Socials which will now meet twice a month. You are welcome to join the fun! It’s an
hour of clipping, sharing, exchanging, and obtaining coupons and coupon information. The
Coupon Social is held on the first and third Monday of every month (unless that Monday is a
holiday and then it will be held on Tuesday) from 5 p.m. until 6 p.m. in the Financial Readiness
Program Classroom at 5662 Screaming Eagle Blvd. For more information about the Coupon
Social, please call the ACS Financial Readiness Program at (270) 798-5518.
“Get Climbing” at the NEW Indoor Climbing Wall
Fort Campbell Outdoor Recreation Adventure Programs is very excited about their new indoor
climbing wall and they want to share it with you! They have climbing programs available for
beginners to experienced climbers of all ages. Beginners can learn the skills to rock climb and
experienced climbers can hone their skills or even get a climb in when the weather is bad outside
– all while enjoying a safe indoor climb on the brand new wall. All equipment is provided.
Instructional classes and open climb nights will be held throughout the month. Check the
Adventure Programs calendar for the dates. You can find it on our website at
www.fortcampbellmwr.com under the Recreation Tab or on the events section of our Facebook
page, www.facebook.com/fortcampbellmwr.
The Outdoor Recreation Adventure Programs Indoor Climbing Wall is located at 6621K
11th Airborne Road (across from the Riding Stables).
For more information about the indoor climbing wall, please call ODR Adventure
Programs at (270) 412-7855.