1. health and fitness

MORE THAN A
MEMBERSHIP
A PLACE TO
BELONG
December 15 - April 15
FIND US ON
FACEBOOK
Roseburg YMCA
YMCA OF DOUGLAS COUNTY
1151 Stewart Parkway, Roseburg, OR 97471
(541) 440-9622 www.ymcaofdouglascounty.org
PHOTO BY KERI BLUE PHOTOGRAPHY
FACILITY HOURS
Monday - Friday
5:00 am - 10:00 pm
Saturday
8:00 am - 7:00 pm
Sunday
12:00 pm - 4:00 pm
MEMBERSHIP & PROGRAM REGISTRATION
Monday - Friday
8:00 am - 7:00pm
Exercise
E
Education
WE’RE MORE THAN A PLACE. WE’RE A CAUSE.
At the Y, we strengthen communites by strengthening minds. Our afterschool, summer day camp and teen
programs give hundreds of kids in our community a chance to keep learning after school lets out. From A to Z,
we offer programs that provide kids with the building blocks for life. Join the cause.
GIVE TO THE Y.
The Y. So Much More™
YMCA OF DOUGLAS COUNTY
www.ymcaofdouglascounty.org
Your generosity at work:
• $2,000 - Helps to start a new afterschool outreach program in an underserved community.
• $1,000 - Provides sponsorship for one year of safe, caring and education after school care.
• $ 500 - Provides two teens with an opportunity to participate in healthy living activities that encourage
a positive future.
• $ 250 - Supports ten youth in a swim program that will tech essential water safety skills
• $ 100 - Provides a child with the opportunity to attend two weeks of day camp.
The YMCA Changes Lives
Through YMCA Swim Lessons, children and families learn water safety
and swimming techniques while having fun. This program teaches the
skills that not only help prevent drowning in our community, but also
build confidence and develop self esteem.
PHOTO BY KERI BLUE PHOTOGRAP
PHY
The Y. So Much More™
Every knows us as four letters: Y-M-C-A.
But from A to Z, the Y brings communities so
much more.
• There’s exercise, but ther’s also education through
early childhood enrichment programs.
• There’s cardio, but there’s also community
volunteerism to improve our neighborhoods.
• We give swim lessons, but we also give sponsorships
and financial assistance to those who need it most.
When you give to the YMCA, 100% of your donation stays in
your community. Every dollar of your donation is used to
support a child, family or individual to learn, grow and develop.
The Y is so much more than a gym. It’s a cause. Our cause is
to strengthening communities. And so much more.
Give to the YMCA. ymcaofdouglascounty.org/donate
We are a 501(C)(3) charitable organization.
YMCA ANNUAL CAMPAIGN
DONOR RECOGNITION
In support of the YMCA’s programs for children,
families and communities, I commit $ _____________
q Anonymous
q Acknowledge my gift under the following name:
_______________________________________________________________
q I am a Y Facility Member. q I participate in Y programs.
q My company has a matching gift program.
I WILL FULFILL MY GIFT AS FOLLOWS:
q My check is enclosed.
_________________________________________________________________
Donor Name
_________________________________________________________________
Donor Address
_________________________________________________________________
City
_________________________________________________________________
Phone Number
_________________________________________________________________
Email
_________________________________________________________________
Donor Signature (required on all pledges)
YOU WILL RECEIVE A TAX DONATION LETTER FOR YOUR DONATION.
q Circle month(s) to be invoiced/charged:
(2015) Jan Feb Mar Apr May Jun
Jul
Aug Sept Oct Nov Dec
q Deduct monthly from my bank account.
_______________________________________________________________
Routing Number
Account Number
q Charge my: Visa M/C AmEx Discover
________________________________________________________________
Card Number
Exp. Date
q I would like to make a gift of stocks or securities. Please send instructions.
q I would like without obligation, to learn how I can include the YMCA in my
estate plans.
Return to: 1151 Stewart Parkway, Roseburg, OR 97471
YMCA MISSION: We Build Strong Kids, Strong Families and Strong Communities.
MEMBERSHIP
Can you use a
Healthy Living Coach?
With support from our YMCA Healthy Living Coach and through group support
at the YMCA, you will learn to take the right steps to reach your goal, and
maintain it, once and for all.
• Find more balance in your life
• Increase energy
• Become more active
• Reduce anxiety and stress
• Find a healthy weight
• Form healthier eating habits
Our Healthy Living Coach will help you:
• Learn healthy living and nutrition guidelines
• Set short and long-term goals
• Get orientations to the use of our facility and programs
•Track your progress
Make an appointment today by visiting the Y
or call Kathy Rose, YMCA Healthy Living Coach at (541) 440-9622 ext. 216
or email [email protected]
Daily
Fee
YOUTH
AGE 0-12
$20.00
No Fee
$5
TEEN
AGE 13-18
$30.00
$25.00
$5
SINGLE YOUNG ADULT AGE 19-25
$38.00
$25.00
$7
ADULT
AGE 26 - 59
$55.00
$50.00
$7
FAMILY*
2 ADULTS W/DEPENDENTS $75.00
$50.00
$13
SENIOR ADULT
AGE 60+
$50.00
$50.00
$7
SENIOR FAMILY*
2 ADULTS W/DEPENDENTS $70.00
$50.00
$13
• IF YOUR MEMBERSHIP REMAINS INACTIVE FOR MORE THAN 30 DAYS A JOINING FEE MAY BE
DUE UPON RENEWAL.
Membership Types
Membership Details
Monthly Dues
Joining Fee
• MUST REMAIN A MEMBER FOR ENTIRE LENGTH OF PROGRAM TO RECEIVE MEMBER PRICING.
IDENTIFICATION - The YMCA is a membership organization.
Photo ID with proof of age is required for ALL ACCESS TO FACILITY.
FAMILY DEFINITION: * Family is defined by one or two adults (who are related or are in a domestic
partnership) and their dependents living in the same household through the age of 18 (or 23 if full
time students, proof of enrollment required).
Additional adults can be added to a Family Membership at $27.50 per month.
(Proof of residency required)
4
Winter 2015
SOCIAL RESPONSIBILITY
Membership Benefits:
• FREE family programs and events
• FREE fitness consultations and orientations
• FREE youth fitness classes: Get Going Kids,
Teen Fitness, T.G.I.F., and Giggles & Wiggles
• SPECIAL RATES - swim lessons and youth sports
• SPECIAL RATES on Birthday Party Packages
• TEEN SPACE and monthly Teen Night
• SPECIAL RATES for preschool, child care, and
day camps
• SPECIAL RATES for Child Watch while at the
Y-Family Swim sessions & Family Pickleball
• SPECIAL RATES for Personal Training and
Small Group Personal Training, and
Private Nutrition Sessions
• Professional, certified fitness staff members
• State-of-the-art fitness/weight equipment
• Pools, gyms and racquetball courts
• Steam room and dry sauna
• FREE Group Exercise classes
• FREE Yoga classes
• FREE Group Indoor Studio Cycling
• FREE Water Exercise classes:
New customized features:
(available with Easy Pay only)
• Donate - Love your Y and want to give back?
Consider adding a donation to your current
draft. It is tax deductible and will help by
supporting your neighbors with sponsored
memberships and programs.
• Unlimited towel rental - $10/mo. per person
or $15/mo. per family
• Unlimited monthly Child Watch - $20/mo.
per family. Non refundable. All children on
active memberships are included.
Child Watch Hours: (3 hour limit) 8wks-7yrs old
Available while you are using the facilities.
Monday - Friday 8:00 am - 8:00 pm
Saturday NEW HOURS 9:00 am - 1:00 pm
Members Hourly
$ 2.00
Unlimited monthly child watch $ 20.00
See Membership Desk for details
Non-Members Hourly
$ 4.00
Non-Member 10 hour Card
$ 40.00
Family Fun Zone (ages 8-12) - available while
you are using the Y facilities. Rock Climbing Wall,
Dodgeball and more. Youth Gym.
Free to Members
SUPERVISED AREA
Structured Play 5:00 - 7:00 pm
Giving back and providing support to our neighbors.
MEMBERSHIP
METHODS OF PAYMENT
• Easy Pay: A convenient and easy way to pay
month to month, directly from your checking/
savings account or credit/debit card on the 10th
or 21st. Requires payment of pro-rated monthly
dues, and joining fee at time of enrollment.
Please bring a voided check for EFT.
• Easy Pay Opt-Out: Due to increased accounting costs, membership fees that opt-out of
Easy Pay are higher than quoted membership
rates. Refunds are not available for non use or
early cancellation. This type does not receive
guest passes.
• Annual Payment: Perfect for those members
who wish to pay for their membership one year
at a time. Requires payment of 12 months’
fees and joining fee. Members who choose to
pay annually will now earn their 13th month free
upon renewal. Those who join in the middle of
the month will be prorated.
• Corporate Payment: You may be eligible for
corporate payment options through your
employer. Some companies offer a payroll
deduction for your monthly dues. Contact Stacy
Powers, Associate Membership Director at
(541) 440-9622 ext. 231.
• Prospective Members: New to the Y? You
may qualify for a free 30 day trial through your
employer. For more information, stop by the
Membership desk or call ext. 201,
MEMBERSHIP CANCELLATION/CHANGE POLICY
The YMCA does not require a contract. All
changes, cancellations, and leave of absence
requests must be completed in writing at the
Membership Services Desk by the LAST DAY OF
THE MONTH to be effective the 1st of the
following month.
FINANCIAL ASSISTANCE
The YMCA is a membership
organization open to all people. If you
cannot afford the full cost of a YMCA
program or membership, please ask
for a financial assistance application.
Help is based on demonstrated need
and the YMCA’s ability to fund.
UNATTENDED CHILD POLICY
Children with special needs, disciplinary issues,
or age 7 and under must be accompanied by
a parent or guardian who stays with them at
all times. Otherwise, they may use Child Watch
during available hours or register for Child Care.
Youth ages 8-12 may sign themselves into the
facility when participating in YMCA programs,
educational classes, the activity center, group
athletic activities and swim times. For any questions about this policy, contact the Membership
Services Department.
Youth ages 8-12 may use of the weight room
and cardio room only after youth and parent
have participated together in a required orientation and with parent supervision during time
of use.
INSURANCE DISCLAIMER
It is the member or participant’s responsibility
to provide his or her own accident and health
insurance. The YMCA does not provide any such
coverage for members or participants.
CODE OF CONDUCT
The YMCA is committed to providing a positive
atmosphere which is safe and inclusive to all
in our community. In order to ensure this, the
MEMBERSHIPS “ON-HOLD”
YMCA of Douglas County has adopted a code
Memberships may be put on “hold” for a period of of conduct to govern the actions and behavior
two to four months. A written notice is required. of all people while in YMCA facilities and parHold Request forms are available at the Member- ticipating in programs. All individuals using
ship Services Desk and requires a $20 “hold” fee
the YMCA of Douglas County facility are expec
upon request.
nesty, respect, and responsibility. Failure to do
so may result in immediate dismissal from the
A.W.A.Y “Always Welcomed at YMCAs”
premises and may result in termination of memWhen you become a member of the YMCA of
bership privileges.
Douglas County, you become a member of a
nationwide association of people that is for
LOST AND FOUND
youth development, healthy living and social responsibility. Enjoy the YMCA whenever you travel. The YMCA is not responsible for lost or stolen
articles. Lost and Found items are kept at the
Use your YMCA membership card at
YMCAs throughout U.S. and Canada. When plan- Member Services Desk for 30 days and then
ning a trip away from home call (800) 333-9622 donated to a charitable organization.
or visit www.ymca.net to find a YMCA in your
destination location/fee details. Code 9622
HERE FOR OUR
COMMUNITY
COMMUNITY SWIM PRICES
$2.50 per child/$5 per adult/$10 per family
See pool schedules for Community Swim Times
Pool schedules are subject to change.
GYMNASIUM SCHEDULE
Monday/Wednesday
5:00 am - 10:00 pm
Tuesday/Thursday
5:00 am - 10:30 am
Friday
5:00 am - 6:30 pm
Saturday
8:00 am - 10:30 am
Sunday
CLOSED
(Court space varies and is subject to change)
SUPERVISED AREAS - Children ages 8-12 must
remain in supervised area when not attended bya
guardian (14+). Drop-offs not allowed during
unsupervised activity times. See available times
and programs page 7.
FUN ZONE (ages 8 - 12)
Monday - Thursday SUPERVISED AREA
5:00 - 7:00 pm
CHILD WATCH HOURS: (3 hour limit)
Available while you are using the facilities.
Ages 8 wks - 7 yrs old
Monday - Friday
8:00 am - 8:00 pm
Saturday NEW HOURS 9:00 am - 1:00 pm
HOLIDAY CLOSURES
Christmas Eve Wed, 12/24 Christmas
Thurs, 12/25
New Year’s Eve Wed, 12/31
New Year’s Day Thurs, 1/1/15
CLOSE @ 3PM
CLOSED
CLOSE @ 3PM
CLOSED
TABLE OF CONTENTS
Facility & Membership
Child Care
Youth Fitness
Teens
Family Programs
Healthy Living
Pool Schedules
Swim Lessons/Aquatics
Water Fitness
Sports
Active Y Adults
South County Information
SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.
4-5
6
7
7
8-9
10-11
12-13
14-15
16
17-18
19-20
21-24
Winter 2015
5
CHILD CARE
Early Start (ages 3-5)
Monday - Friday S.M.A.R.T. Reading - M/T
Swim Fridays
YMCA Kids Connection (Grades K-5)
Before and after school choices at the
YMCA. Fee includes school and non-school
days. (Holiday breaks are prorated and require program enrollment). Includes snack,
homework time, YMCA activities. Swim
M/W/F & Fun Zone T/TH $50 Registration
fee
9:00 - 12:00 pm
9:00 - 10:00 am
10:30 - 11:00 am
Educational crafts and activities, trips to the
park, PE games, lunch, and so much more!
$50 Registration fee. 9:00 - 12:00 pm
M/mo
PM/mo
5 days a week
4 days a week
3 days a week
2 days a week
$292
$235
$177
$111
$323
$259
$194
$123
M/mo
AM care
S.M.A.R.T.
“Start Making A Reader Today”
Mon/Tues 9:00 - 10:00 am
during Early Start.
Learning Express (ages 31/2 - 6)
Monday - Thursday 12:00 - 3:00 pm
This program is essentially an afternoon
extension of the Early Start program. The
lessons are catered towards the specific
needs of each participant, whether they need
extensions for learning or extra help. Child
must no longer require naps. A snack and PE
activity are provided. $50 Registration fee.
12:00 - 3:00 pm
M/mo
PM/mo
4 days a week
3 days a week
2 days a week
$210
$158
$105
$231
$173
$115
Year-round Child Care
Pre-School/Pre-Kindergarten/Kindergarten
(ages 21/2 - 5) MUST BE POTTY TRAINED
Includes Early Start, S.M.A.R.T Reading
Tuesdays and Swim Fridays. Crafts and
activities, trips to the park, P.E. games and
more. Lunch provided. $50 Registration fee.
Full-time 6:30 am - 6:00 pm M/mo
PM/mo
5 days/wk
4 days/wk
3 days/wk
2 days/wk
$682
$545
$422
$282
$750
$601
$441
$303
M/mo
PM/mo
Part-time 6 hours or less
5 days/wk
$404
$447
4 days/wk
$326
$355
3 days/wk
$247
$269
2 days/wk
$163
$177
For more information on Child Care contact:
Marlene Durrant, Family Services Director
(541) 440-9622 ext. 209.
6
Winter 2015
PHOTO BY KERI BLUE PHOTOGRAPHY
Kids’ Fun Days
(School-Age only, K-5th)
Full or part-time care on “no school” days.
Snacks & meals provided. Care for these days
included for year round child care participants.
Pre-Registration is required
but no registration fee.
Part time $18 M/$23 PM per day
(6 hours or less)
Full time $35 M/$40 PM per day
6:30 am - 6:00 pm
PLEASE SIGN UP NO LATER THAN 3 DAYS PRIOR
TO FUN DAY. LIMITED AVAILABILITY.
1/19
2/16
#40119
#40216
Mon
Mon
Martin Luther King
President’s Day
Christmas Break
PM/mo
6:30 - 8:30 am
5 days/wk
4 days/wk
3 days/wk
2 days/wk
PM care
5 days/wk
4 days/wk
3 days/wk
2 days/wk
AM/PM
5 days/wk
4 days/wk
3 days/wk
2 days/wk
$176
$147
$114
$ 84
$198
$163
$128
$ 87
3:30 - 6:00 pm
$197
$170
$133
$ 93
$233
$180
$146
$100
6:30 - 8:30 am & 3:30 - 6:00 pm
$364
$298
$228
$144
$405
$332
$253
$176
ALL CHILDCARE FEES MUST BE PAID IN ADVANCE!
All rates are billed monthly. YMCA member
rates reflect a savings of about 10%.
Childcare contracts are renewed each year
before school starts.
M - Member / PM - Program Member
Financial Assistance and Military Respite
Care available. Equal opportunity provider.
YMCA Childcare will be CLOSED:
12/22 - 12/26
Spring Break
YMCA Childcare AVAILABLE:
12/29 - 31 (closes 3:00 pm on 12/31)
YMCA Childcare CLOSED: Thursday, 1/1/15
YMCA Childcare AVAILABLE: Friday, 1/2/15
March 23 - 27
Monday - Friday
*Sign up for all FOUR days at once and SAVE!
Half Day - $60 M/$70 PM*
Full Day - $120 M/$140 PM*
*Sign up for all FIVE days at once and SAVE!
Half Day - $75 M/$100 PM*
Full Day - $160 M/$185 PM*
Sign up per day
Half Day -$18 M/$23 PM
(6 hrs or less)
Full Day - $35 M/$40 PM
Sign up per day
Half Day -$18 M/$23 PM
(6 hrs or less)
Full Day - $35 M/$40 PM
6:30 am - 6:00 pm
6:30 am - 6:00 pm
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
YOUTH FITNESS
TEENS
HAPPY KIDS
MAKE
GREAT ADULTS
Giggles & Wiggles (ages 8 wks - 3 yrs)
w/parent - A place for creative music, dance and
play for children ages 8 weeks through 3 years.
Parents and children participate together. Gym
Mondays 10:15 - 11:00 am
#71001 $0 M/$20 PM
Sign up on a monthly basis to reserve your spot.
Hop, Skip & Jump (ages 3-5) Court #1 Gym
Fosters motor skill development and positive social behavior through cooperative games, crafts,
and activities. Space is limited.
Late Night Teen Night (ages 12-18)
Great fun for students in grades 6 - 12.
Activities include: Skating, Swimming, Music,
Racquetball, Climbing Wall, Wii, Dodgeball,
Mondays/Fridays
9:00 - 10:00 am Ice Cream Social and more. Parkview concessions.
#71009 $0 M/$40 PM
Friday
8:00 - 11:00 pm
Sign up on a monthly basis to reserve your spot. January 9 February 6
March 6 April 3
M - Member / PM - Program Member
Fee: $3 Member $5 Program Member
Financial Assistance available.
Enter at YMCA North-side Childcare Entrance.
Teens will not be allowed to re-enter once they
Get Going Kids (ages 6 - 12)
After school physical fitness program designed to leave the YMCA. PLEASE, NO BACKPACKS!
(Dress code regulations)
get kids moving and learning more about health
and fitness. Free to Members.
Teen Center Hours (ages 12-18) Computers,
#7251 Mon/Tues/Thurs/Fri
4:00 - 5:00 pm couch, bean bag chair, tables & chairs. A great
December 2 - May 31
YMCA Fun Zone place to hang out with your friends
or get your homework done.
#7252 Wednesday
3:30 - 4:30 pm
3:00 - 6:00 pm
December 3 - May 31
YMCA Fun Zone Monday - Friday YMCA Activity Center (ages 8 - 18)
WEIGHT ROOM & CARDIO ROOM ORIENTATIONS
Supervised activities Homework help, Wii,
Youth (ages 8-12) - parent must be presFoosball, Billards, Puzzles, Games, Computers
ent while youth is using equipment. Use of the
and WiFi.
weight room and cardio room is available only
after youth and parent have participated together Dec. 15 - May 31
in the orientation.
Dec. 15 - May 31
See Weight Room office to set up orientation.
MUST CARRY ORIENTATION CARD WHILE
WORKING OUT.
FREE YMCA SKATE NIGHT
LAST TUESDAY OF EACH MONTH
6:00 - 8:00pm
Concession stand available.
Quad Skate Rental $1.00 or In-line Rental $2.50
MTTHF
W
2:30 - 5:30 pm
1:30 - 5:30 pm
FREE After School Sack Suppers (ages 5 - 18)
September 2 - June 8
2:30 - 4:00 pm
YMCA Fun Zone
EQUAL OPPORTUNITY PROVIDER
WEIGHT ROOM & CARDIO ROOM ORIENTATIONS
Teens (ages 13 - 15) - orientation is required to
use the weight room & cardio room.
Must carry teen orientation card.
M - Member / PM - Program Member
YOUTH DEVELOPMENT
PHOTO BY KERI BLUE PHOTOGRAPHY
Cosmic Tubing at Diamond Lake
#50123
Great Fun! Wear warm clothes, gloves and hat.
Trip includes use of tubes, unlimited uphill tows,
music and laser light show, s’mores, hot cocoa,
chili dinner and camp fire.
Friday, January 23
Departs: 4:00 pm $25 M/$30 PM
Returns: 11:00 pm
For more information about
Teen programs & activities,
contact: Marlene Durrant
Family Services Director
(541) 440-9622 ext. 209
YOUTH SUMMER CAMP
Camp Collins (Ages 8 - 16)
Gresham, OR
Discover the magic of camp, create
life-long memories and enjoy activities in
the great outdoors!
DATES: July 26 - August 1
Fee: $325 Members/$350 PM
SPACE IS LIMITED
See flyer in lobby for more details.
Transportation provided by YMCA bus.
Register no later than JULY 1, 2015
Contact Gary Williams, Branch Director
(541) 440-9622 ext 228
Nurturing the potential of every child and teen.
Winter 2015
7
FAMILY PROGRAMS
FUN FOR
CHILDREN
AND FAMILIES
FAMILY SPECIAL EVENTS
YMCA New Year’s Eve Party
Family Time and Dine
Great opportunity for families to do crafts, sing
songs, dance and have dinner together.
New theme each month. YMCA Fun Zone.
Y-Member Family Swim Times
Fridays
9:00 - 10:00 am & *6:00 - 8:00 pm December 17 January 21 February 18
April 15
May 20
Saturdays
10:00 - 11:00 am March 18 Saturdays *4:45 pm - 6:45 pm Wednesday
6:00 - 7:15 pm
*Swim with the Slippery Slide
Free to Y-Members
$10 per Family Program Members
December January 9, 16, 23 30
February 6, 13, 20, 27
March 6, 13, 20
April 3, 10, 17, 24
5:30 - 6:30 pm
6:30 pm
8:30 pm
GREAT ACTIVE FAMILY FUN
Family Pickleball - Pickleball is a cross between
tennis/ping pong/racquetball.
Equipment Provided Court #2 in Gymnasium
#87507 Wednesday
6:00 - 8:00 pm
Fee: Free to Members or Day Pass Rate
8
Winter 2015
Gresham, OR
Discover the magic of camp, create life-long
memories and enjoy activities in the great
outdoors!
No Movie 3/27
CALL WELCOME DESK FOR
MOVIE INFORMATION
(541) 440-9622 EXT 200
HEALTHY LIVING
YMCA Healthy Kids Day
YOUTH SUMMER CAMP
Camp Collins (Ages 8 - 16)
No Movie 12/26
FREE POPCORN AND DRINKS
Fee: FREE to Members and all parents
$5 per Family Program Member
Location: YMCA Fun Zone
Wednesday, December 31
6:00 - 9:00 pm
Fee: Free to Y-Family Members
$10 per Community Family Members
Pre-register for event at Membership Desk
or online.
Saturday, April 25
10:00 - 1:00 pm
Bounce House, Face Painting, Crazy Hair
Healthy Snacks, UCC Nurses, Master Gardeners.
Learn about healthy activities and snacks.
FREE COMMUNITY EVENT
Friday Night Fun Night (ages 6 and up)
(Children under 6 must be accompanied by
parent)
Looking for some Friday Night fun for the whole
family? End the week with a Movie on the Y-wall.
Bring blankets and pillows (optional).
Crafts & Games
Movie Starts
Theatre Closes
#51231
East Coast New Year’s
Balloon Drop at 9:00 pm
MUSIC BY: CODE BLUE
Great family fun. Finger foods, & soft-drinks.
Bounce house, dancing, games, crafts and face
painting.
DATES: July 26 - August 1
Fee: $325 Members/$350 PM
SPACE IS LIMITED
CELEBRATE A BIRTHDAY AT THE Y.
The YMCA now has a Bounce House, or
Slippery Slide available for birthday party
rental. See Birthday Party Flyer for more
information about fees or call:
Sarah Smith @ (541) 670-1687
email:
[email protected]
to reserve a time for your party.
For more information contact:
Marlene Durrant, Family Services Director
(541) 440-9622 ext. 209.
See flyer in lobby for more details.
Transportation provided by YMCA bus.
Register no later than JULY 1, 2015
Contact Gary Williams, Branch Director
(541) 440-9622 ext 228
FREE YMCA SKATE NIGHT
LAST TUESDAY OF EACH MONTH
6:00-8:00pm
Concession stand available.
Quad Skate Rental $1.00 or In-line Rental $2.50
Improving our community’s health and well-being.
FAMILY
GREAT
FAMILY
ADVENTURES
The YMCA of Douglas County is
always looking for ways to serve our
Y-family members and create
memories that will last a life time.
Look for upcoming
Active Family Adventures:
•
•
•
•
•
•
January - Family Flick & Float
February - Family Zumba Party
March - Family Sports Night
April - Bunny on a Bike Family Event
May - Membership & AYA Senior Prom
June - Family Camping Trip
For more information, contact:
Gary Williams, Branch Director
(541) 440-9622 ext 228.
HEALTHY LIVING
PHOTO BY KERI BLUE PHOTOGRAPHY
FIND US ON
FACEBOOK
Improving our community’s health and well-being.
Roseburg YMCA
Winter 2015
9
HEALTHY LIVING
TOGETHER
WE ALL GET
STRONGER
PERSONAL TRAINING
Get started on the track that is right for you.
YMCA Personal Trainers are the professionals
that are here to help you reach your goals and
excel at your fitness level.
A YMCA Personal Trainer will help you reach your personal goals:
•
•
•
•
•
Sustainable Weight Loss
Increased Flexibility
Improved Strength
Better Balance & Coordination
Post Injury/Surgery Recovery
JOIN A
GROUP CLASS
TODAY!
No matter what your age,
level of fitness, or experience,
the YMCA has a class for you.
SMALL GROUP PERSONAL TRAINING
Train with your friends and work with a certified personal trainer.
Small group training is an effective method for achieving results
faster at an affordable rate.
For details, trainer biography’s and pricing, pick up a personal training brochure
at the Membership Desk or visit our website at: www.ymcaofdouglascounty.org
To learn more about our affordable training packages, contact:
Steven Stanfield, Healthy Living Director
(541) 440-9622 ext 217
10
Winter 2015
HEALTHY LIVING
•
•
•
•
•
Yoga
• Cycling
Tai Chi • Water Fitness
Senior Fitness
Cardio Training
Strength Training
Group Exercise schedule may be
found in YMCA lobby or online
www.ymcaofdouglascounty.org
Improving our community’s health and well-being.
HEALTHY LIVING
GROUP FITNESS
Arthritis Exercise - keep joints flexible, muscles
strong and to help reduce the pain and stiffness
associated with arthritis.
Body Blast - Weight lifting class guaranteed to
make you sweat and increase body tone and all
over strength.
YMCA Group Fitness
schedules may be
found in YMCA lobby
or online.
BallFit - Improve balance, posture and flexibility. Turbo Kick - a fusion of kickboxing, a little
Increase energy and stamina. Non-stop, flowing groove and loads of fun. Guaranteed high energy
core exercises for all ages and abilities.
workout.
Bottom Line - This class will help you tone your
legs, glutes and thighs. Wear your skinny jeans
with confidence.
Burn - High intensity workout with various
equipment components
Top It Off - Join in for an upper body workout
that sculpts & tones arms, shoulders and abs.
Cardio Express - Get your cardio workout done
in 45 minutes. Great fun for everyone.
Fitness 1.0 - Warm up with range of motion,
easy cardio routine, leg workout, stretch, and an
upper body workout with light weights.
Intro to Circuit Training - Burn fat and build
muscle during this 45-minute circuit training
class. Great for beginners or women on the go.
Let’s HIIT It! - High Intensity Interval Training
A high energy interval workout guaranteed to
make you sweat.
Low Impact Fitness - Slower-paced workout.
Work at your own pace with patient supervision.
Movers & Shakers - Develop strength and conditioning and work on your balance and flexibility.
Muscle Madness - Are you ready for a fastpaced workout to improve your endurance and
burn calories? Tone your body and increase
strength with light weights and plenty of reps.
R.I.P.P.E.D.® - It’s a workout that masterfully
combines an easy yet effective cardiovascular
routine interlaced with weights and resistance.
It’s a combination that drives up your endurance
and gets your body moving.
Tabata - High intensity interval training that
keeps burning the calories.
Top It Off - Join in for an upper body workout
that sculpts & tones arms, shoulders and abs.
HEALTHY LIVING
UJAM - an athletic hip hop dance fitness workout
that combines dance and high energy music for a
workout that is bound to get your heart rate up,
your body moving and make you work up a sweat
... all the while having FUN.
Ultimate Striders - Join the walking club that
meets at the YMCA and walks outdoors rain or
shine. Great exercise and fellowship.
ZUMBA® - Exhilarating, effective, easy-to-follow,
Latin-inspired, calorie burning dance fitness.
CYCLING
Y-Cycling
Indoor Cycling in group exercise class using
stationary bikes. Varying class formats including
endurance, strength, stroke mechanics, speed and
above all, fun!
Great for weight loss,
better sleep,
and overall health.
YOGA
Chair Yoga - Stretch and tone your body with
this very gentle introductory yoga class using
chairs for seated poses and standing poses for
improved strength and flexibility.
#7402 Tuesday/Thursday
11:20 - 12:20 pm
Hatha Yoga - Energize your body through
breathing, postures and movements that build
strength, flexibility and balance.
#7403 Monday - Friday
12:30 - 1:30 pm
Yoga Warriors - Specifically designed for
Veterans. Great beginner class that introduce
the basics of yoga while using a proven method
designed for Veterans.
#7401 Monday
Free to members
5:30 - 6:30 pm
Multi-purpose room
Tai Chi for Beginners
#771111
Contemporary Yang Style Tai Chi. Increased
energy, reduced stress, improved blood
circulation, health and longevity, ability to
relax on a deeper level, balancing, breathing,
mind focus, coordination and concentration.
Tuesday/Thursday
Location: Gym
8:00 - 8:50 am
Instructor: Regina
Moving For Better Balance #771001
A fall prevention program that uses the principles
and movements of Tai Chi in helping older adults
to improve their balance and to increase their
confidence in doing everyday activities. This class
is a 12 week program. Registration is required.
January 12 - March 27
Mon/Wed/Fri
Aerobic Studio April 6 - June 26
11:30 - 12:15 pm
Instructor: Regina
There are only 15 spots available per class.
Sign up at the Membership Desk to reserve a spot Arthritis Exercise #7220
in a class each month.
keep joints flexible, muscles strong and to help
reduce the pain and stiffness associated with
• Location: Y-Cycling Studio.
arthritis.
• Class schedule: Located in YMCA lobby.
January 6 - February 26 March 3 - April 23
• Bring water bottle & towel.
T/TH 10:15 - 11:00 am Multi-purpose room
• Arrive at least 5 minutes before start of
class.
PLEASE HAVE A CYCLE ORIENTATION BEFORE
USING SPIN BIKES. Contact: Kathy Rose
(541) 440-9622 ext 216
FIND US ON
FACEBOOK
Improving our community’s health and well-being.
Roseburg YMCA
Winter 2015
11
NORTH POOL SCHEDULE
NORTH POOL (Water Temp 86-880 )
AVAILABLE FOR POOL PARTY
RENTALS:
• Slippery Slide or Blow Up Dolphin
Ask about our New Bounce House for
birthday parties.
Winter Schedule - December 19 - May 19
See School Break Schedules in Lobby
For more information, call (541) 440-YMCA (9622)
or visit our website: www.ymcaofdouglascounty.org
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 am
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
5:15 - 8:55
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
5:15 - 8:55
Adult Swim
1 Lap Lane
5:15 - 8:55
CLOSED
CLOSED
6:00 am
Water Exercise
5:45 - 6:30 am
8:00 am
Adult Swim
1 Lap Lane
9:00 am
School Rental
9-11
10:30 am
Water Exercise
5:45 - 6:30 am
Adult Swim
1 Lap Lane
Swim
Instruction
9-10:30
Water Wellness
Water Arthritis
10:30 - 11:15
Adult Swim
1 Lap Lane
School Rental
9-11
Water Exercise
5:45 - 6:30 am
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
Water Safety Classes
8:15 - 9
Swim
Instruction
9-10:30
MEMBERS SWIM
Family/Youth
9-10
Swim Instruction
9-11
Water Wellness
Water Arthritis
10:30 - 11:15
YMCA Child Care
Swim Lessons
10-11
Family Swim
10-11
ADULT
MEMBERS
ONLY
Swim
11-12:30
11:00 am
Adult Swim
1 Lap Lane
11-11:45
Adult Swim
1 Lap Lane
11:15-12:00
Adult Swim
1 Lap Lane
11-11:45
Adult Swim
1 Lap Lane
11:15-12:00
Adult Swim
1 Lap Lane
11-11:45
12:00 pm
Adult Swim
11:45-12:30
Adult Swim
12:00-12:30
Adult Swim
11:45-12:30
Adult Swim
12:00-12:30
Adult Swim
11:45-12:15
12:30 pm
Water Yoga
12:30 - 1:10
Water Wellness
12:30 - 1:15
Water Yoga
12:30 - 1:10
Water Wellness
12:30 - 1:15
Rental
12:15 - 1:10
1:15 pm
1:30 pm
Water Wellness
1:15 - 2:00
School Rental
1:20 - 2:40
Water Wellness
1:15 - 2:00
School Rental
1:20 - 2:40
Water Wellness
1:15 - 2:00
2:00 pm
School Rental
2:05 - 3:30
3:00 pm
3:30 pm
Community Swim
3:30 - 5:00
Community Swim
3:00 - 5:00
5:00 pm
Swim Team
&
Swim
Instruction
Swim Team
&
Swim
Instruction
5:00 -7:00
VA Rental
2:45 - 3:30
Swim
Instruction
3:30 - 8:00
School Rental
2:05 - 3:00
5:00 -7:00
VA Rental
2:45 - 3:30
Swim
Instruction
3:30 - 8:00
6:00 pm
7:00 pm
Community Family
Swim
7-8
8:00 pm
Community Swim
8-9
9:00 pm
CLOSED
Community Family
Swim
7-8
Water Safety Instruction
8-9:45
(LG, WSI, Scuba)
Community Swim
8-9
CLOSED
Water Safety Instruction
8-9:45
(LG, WSI, Scuba)
Adult Swim
12:15 - 1:30
MEMBERS ONLY
12:30-1:30
Community Swim
1:30 - 3:30
Community Swim
1:30 - 3:30
Community Swim
3:30 - 5:00
Rental
3:45 - 4:45
CLOSED
Swim Team
5-6
MEMBERS ONLY
Family Swim
4:45 - 6:45
MEMBERS
ONLY
FAMILY SWIM
6-8
CLOSED
School Rental
2:05 - 3:30
Community Swim
8-9
CLOSED
10:00 pm
SCHEDULES
MAY CHANGE
WITHOUT NOTICE
12
Winter 2015
Age Requirements:
Steam Room - 18+
Sauna - Age 18+
Schedule subject to change to meet the needs of our members/Swim team.
During ALL FAMILY TIMES, including Family Lap swim, all children must be accompanied in the
pool by parent/guardian 18+. Lane lines pulled 5 minutes prior to an exercise class.
COMMUNITY SWIMS ARE AT A REDUCED RATE FOR ACCESS TO SWIMMING POOL ONLY.
CLEANSING SHOWERS are required before entering pools.
All youth 13 & under must participate in the YMCA Neck Band ID Program.
ALL NON-SWIMMERS MUST HAVE AN ADULT ACCOMPANY THEM INTO THE POOL.
SOUTH POOL SCHEDULE
SOUTH POOL (Water Temp 81-820 )
Winter Schedule - December 19 - May 19
See School Break Schedules in Lobby
For more information, call (541) 440-YMCA (9622)
or visit our website: www.ymcaofdouglascounty.org
5:15 am
8:00 am
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
CLOSED
CLOSED
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Masters Swim Program
Swim Team
8:15 - 9:30
Adult Lap
(2 lanes)
Adult Lap
(2 lanes)
Adult Lap
(2 lanes)
Adult Lap
( 2 lanes)
Adult Lap
(2 lanes)
Adult Lap
9-11
(6 lanes)
Water Exercise
10-11
(4 lanes)
9:00 am
10:00 am
Adult Lap 9:00 - 10:00 am
1 Lane Water Walking @ 9:45
Water Exercise
10-11
(4 lanes)
Adult Lap
9-11
(6 lanes)
Water Exercise
10-11
(4 lanes)
Adult Lap
(2 lanes)
Adult Lap
(2 lanes)
11:00 am
12:00 pm
Adult Lap
(2 lanes)
Teen / Adult Lap Swim 11:00 - 12:30
Adult Lap Swim
12:30 - 1:15
1:15 pm
1:30 pm
School
Rental
1:15 - 2
2:00 pm
Water
Exercise
2:00 - 3:00
2:30 pm
School
Rental
1:15 - 2
School
Rental
1:15 - 3:15
School
Rental
1:15 - 3:15
Water
Exercise
2:00 - 3:00
(2 lanes lap)
(2 lanes lap)
Member & Family
Lap 11:30 - 1:30
School
Rental
1:15 - 2
Swim Team
3:15 - 5:30
Swim Team
3:15 - 5:30
Swim Team
3:15 - 5:30
Swim Team
3:15 - 6:00
5:30 pm
Adult Lap
5:30 - 7:00
Adult Lap
5:30 - 7:00
Adult Lap
5:30 - 7:00
Adult Lap
5:30 - 7:00
MEMBER ONLY
Lap Swim
5:30 - 6:00
5:30 pm
Water Aerobics
5:30 - 6:30 pm
Water Aerobics
5:30 - 6:30 pm
Water Aerobics
5:30 - 6:30 pm
Water Aerobics
5:30 - 6:30 pm
8:00 pm
9:00 pm
10:00 pm
Community
open lap
9:05-9:45
7-9
7-9
Community Swim
Community Swim
1 lane lap
1 lane lap
(depends on number of swimmers)
Community open lap
9:05-9:45
CLOSED
CLOSED
Adult Lap
12:15 - 1:30
DCIPA
1:30 - 2:30
Rental
2:30 - 3:45
(2 lanes lap)
Swim Team
3:15 - 5:30
7-9
Community Swim
1 lane lap
Rental
1:30 - 3:30
Water
Exercise
2:00 - 3:00
3:15 pm
7:00 pm
Member Lap
9:30 - 11:30
Community
open lap
9:05-9:45
CLOSED
Community Lap
3:30 - 5:45
MEMBERS ONLY
Lap Swim
5:45 - 6:45
CLOSED @ 7
MEMBERS ONLY
Family Swim
6:00 - 8:00
Adult Lap
3 lanes
Community Swim 8-9
1 lane lap
Community
open lap
9:05-9:45
Rental
CLOSED
Schedule subject to change to meet the needs of our members/Swim team.
During ALL FAMILY TIMES, including Family Lap swim, all children must be accompanied in the pool
by parent/guardian 18+. Lane lines pulled 5 minutes prior to an exercise class.
COMMUNITY SWIMS ARE AT A REDUCED RATE FOR ACCESS TO SWIMMING POOL ONLY.
CLEANSING SHOWERS are required before entering pools.
All youth 13 & under must participate in the YMCA Neck Band ID Program.
AS LONG AS YOU ARE WALKING LENGTHS IN LAP LANES, IT IS CONSIDERED LAP SWIMMING.
SCHEDULES
MAY CHANGE
WITHOUT NOTICE
Age Requirements:
Steam Room - 18+
Sauna - Age 18+
Winter 2015
13
SWIM LESSONS
FUN!
WITH A
SPLASH OF
CONFIDENCE
Shrimp - 6 mos to 3yrs w/parent
Parent participation. Introduction, fun, free
floating from 6mos to 3 years with parents in
the water. Instruction, emphasis on water
safety, games, and songs.
6101 T/TH
6301 T/TH
9:00 - 9:30 am
6:20 - 6:50 pm
K-Kipper - 3 yrs old
15-minute semi-private lessons as an
introduction to swim classes without mom or
dad. Introduction, water adjustment, breath
control, free float, back float, kick & arm movement, roll face to back and rhythmic breathing.
6102a T/TH
9:30 - 9:45 am
6102b T/TH
9:45 - 10:00 am
6102c T/TH
10:00 - 10:15 am
6202 T/TH
3:30 - 3:45 pm
6302 T/TH
6:00 - 6:15 pm
6402a SAT
10:00 - 10:15 am
6402b SAT
10:15 - 10:30 am
Pike - 4 and 5 yrs old
Goals: Introduction and water adjustment,
breath control. No Min. Req.
PHOTO BY KERI BLUE PHOTOGRAPHY
SWIM
TEAM
Year-round competitive swim program featuring
stroke development, performance improvement
and working together as a team.
For youth grades K-12.
Join anytime year round.
For more information, contact:
Coach Kathryn Zacher 541- 440-9622 ext. 212
Private Swim or Semi-Private Lessons
30-minute classes. Lesson requests and
payments are made through the membership
department. Payments must be made prior to
lesson.
Private Lessons
$ 20 M/$40 PM
Semi-Private
$ 10 M/$20 PM
(2 people per lesson)
Contact Membership desk to set up lessons.
Home School Swim Lessons
6109 Polliwog/Guppy
Tuesday/Thursday 9:30 - 10:00 am
6112 Minnow/Fish
Tuesday/Thursday
10:00-10:30am
14
Winter 2015
6105
6205
6305
6805
6405
T/TH
T/TH
T/TH
M/W
SAT
9:00 - 9:30 am
3:50 - 4:20 pm
6:20 - 6:50 pm
6:10 - 6:40 pm
9:00 - 9:30 am
Eel - 4 and 5 yrs old and must be able to swim
unaided 10 feet with face in the water and be
comfortable on back. (Min. Req.*)
6106
6206
6306
6805
6406
T/TH T/TH T/TH
M/W
SAT
9:00 - 9:30 am
3:50 - 4:20 pm
6:20 - 6:50 pm
6 :10 - 6:40 pm
9:00 - 9:30 am
Ray - 4 and 5 yrs old and able to swim the
width of pool while putting face in and out of
the water and kick 1/2 the width of pool on the
back. (Min. Req.*)
6107 T/TH
9:30 - 10:00 am
6207 T/TH
4:25 - 4:55 pm
6307 T/TH
6:55 - 7:25 pm
6807 M/W
6:10 - 6:40 pm
6407 SAT
10:00 -10:30 am
*Min. Req. - Your child must meet the
minimum requirements listed to sign up for
the 6yrs and older classes.
FINANCIAL ASSISTANCE AVAILABLE
FOR ALL PROGRAMS.
YOUTH DEVELOPMENT
Polliwog - 6 yrs old or older
Goals: Introduction, water adjustment, breath
control, free float. No Min. Req.
6109 T/TH
9:30 - 10:00 am
6209 T/TH
4:25 - 4:55 pm
6309 T/TH
6:55 - 7:25 pm
6809 M/W
5:35 - 6:05 pm
6409 SAT
9:30 - 10:00 am
Guppy - 6 yrs old or older and able to swim
with face going in and out of water UNASSISTED
the width of the north pool. (Min. Req.*)
6109 T/TH
9:30 - 10:00 am
6209 T/TH
4:25 - 4:55 pm
6311 T/TH
6:55 - 7:25 pm
6811 M/W
5:35 - 6:05 pm
6411 SAT
9:30 - 10:00 am
Minnow - 6 yrs old or older and able to swim
the width of the pool while side breathing and
kick the width of the pool while on back.
(Min. Req.*)
6112 T/TH
10:00 - 10:30 am
6212 T/TH
5:00 - 5:30 pm
6312 T/TH
7:30 - 8:00 pm
5:00 - 5:30 pm
6812 M/W
6412 SAT
10:30 - 11:00 am
Fish - 6 yrs old or older and able to swim the
length of the pool while side breathing and must
be able to do the back crawl. (Min. Req.*)
6112 T/TH
10:00 - 10:30 am
6213 T/TH
5:00 - 5:30 pm
6313 T/TH
7:30 - 8:00 pm
5:00 - 5:30 pm
6813 M/W
6412 SAT
10:30 - 11:00 am
Shark - 6 yrs or older and able to swim
2-lengths of the pool while side breathing and
must be able to do the back crawl. This 45
minute class covers advanced swim lessons and
pre-competitive skills. (Min. Req.*)
6814M/W
6:15 - 7:00 pm
September 8 - October 1 (8)
$32 M/$64 PM
October 6 - 29 (8)
$32 M/$64 PM
November 3 - 19 (6)
$24 M/$48 PM
December 1 - 17 (6)
$24 M/$48 PM
6214 T/TH 5:30 - 6:15 pm
September 9 - October 2 (8)
$32 M/$64 PM
October 7 - 30 (8)
$32 M/$64 PM
November 4 - 20 (6)
$24 M/$48 PM
December 2 - 18 (6)
$24 M/$48 PM
Adult - 16 yrs or older All levels.
Beginner to swimmer. (No Min. Req.)
6115 T/TH
10:00 - 10:30 am
6315 T/TH
7:30 - 8:00 pm
Nurturing the potential of every child and teen.
AQUATICS
Swim Lesson Class Sessions,
Fees and Registration Dates
JANUARY
Priority Member
12/15
January 5 - 28
(8 classes)
January 6 - 29
(8 classes)
January 10 - 31
(4 classes)
Member
12/17
Prog. Member
12/19
M/W
$25 M
$50 PM
$25 M
$50 PM
$13 M
$26 PM
T/TH
SAT
FEBRUARY
Priority Member
1/26
February 2 - 25
(8 classes)
February 3 - 26
(8 classes)
February 7 - 28
(4 classes)
Member
1/28
Prog. Member
1/30
M/W
$25 M
$50 PM
$25 M
$50 PM
$13 M
$26 PM
T/TH
SAT
MARCH
PHOTO BY KERI BLUE PHOTOGRAPHY
PHOTO BY KERI BLUE PHOTOGRAPHY
SPRING WSI Course
Water Safety Instructor
#60314
Become a Certified Swim Instructor. Learn
to teach swimming and water safety.
March 14 - May 28
(no class 3/21-3/29 Spring Break)
Fee: $180 M/$280 PM
Tues/Thurs
6:30 - 9:45 pm
Sat
8:00 - 11:30 am
Red Cross Lifeguard class
#60321
Gain skills and knowledge needed to prevent
and respond to aquatic emergencies in a pool
environment. Requirements: Must be minimum
of 15 yrs of age. Swim continuously for 300
yards. Retrieve brick from 9’ of water and carry
it 20 yards.
60321 March 21 - 26
Saturday 3/21
Monday 3/23
Tuesday 3/24
Wednesday 3/25
Thursday 3/26
Fee: $150 M/$200 PM
8:00 - 11:00 am
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
MASTERS SWIM
Masters Swim Program (ages 19 & older)
Designed to help swimmers improve their technique and/or train for specific swimming goals,
such as Triathlons or other swim competitions.
This program is perfect for both the competitive
and active non-competive swimmers.
6700 SAT 8:00 - 9:30 am
January 1 - December 31
FREE TO MEMBERS/DAY PASS RATE
Contact, Kathryn Zacher, Aquatics Director
(541) 440-9622 ext 212
M - Member
PM - Program Member
Financial Assistance Available for all
programs
ONLINE REGISTRATION AVAILABLE AT
www.ymcaofdouglascounty.org/register
Priority Member
2/23
March 2 - 18
(6 classes)
March 3 - 19
(6 classes)
March 7 - 21
(3 classes)
Member
2/25
Prog. Member
2/27
M/W
$19 M
$38 PM
$19 M
$38 PM
$10 M
$20 PM
T/TH
SAT
APRIL
Priority Member
3/16
Member
3/18
Prog. Mem
3/20
March 30-April 29
M/W
$31 M
(10 classes)
$62 PM
March 31-April 30
T/TH
$31 M
(10 classes)
$62 PM
April 4 - May 2
SAT
$16 M
(5 classes)
$32 PM
Members have priority in registering for
YMCA programs.
Those members already enrolled in a program
(priority member) may begin registering the
Monday before registration day in order to
ensure a continual place in the class.
For more information regarding
swim lessons, call, Jeanette Dever,
(541) 440-9622 ext 220.
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
Winter 2015
15
HEALTHY LIVING
TAKE TO THE
WATER FOR FUN
AND FITNESS!
We offer a variety of Aquatic Exercise programs
for all fitness levels and you don’t have to be a
swimmer to participate! These programs take
place mainly in the shallow water. The focus of
these classes range from joint range of motion
classes to high intensity aerobic classes.
Exercising in the water provides a challenging
workout in a low impact environment.
PHOTO BY KERI BLUE PHOTOGRAPHY
Water Arthritis - A basic water wellness
class that focuses on specific exercises for
those with arthritis.
Water Yoga - Beginning to intermediate
participants. Stretch and relax.
Water Wellness - An exercise class for
the physically limited, designed to help
gain strength, flexibility and endurance.
Water Walking - A workout in the
shallow water with minimal stress on
joints. Swimmers and non-swimmers will
enjoy this class.
Water Aerobics - A shallow water
workout for the swimmer or non-swimmer.
Great for endurance, muscular strength,
and flexibility.
Water Aerobics Combo - A workout
combining deep and shallow water workouts. Optional exercise equipment will be
available.
Time
Monday
5:45 am
Water Aerobics
#7102 (N) Sam
8:00 am
Water Aerobics
#7103 (S)
Robyn/Karen
10:00 am
Water Walking
#7105 (S) Cheryl
10:30 am
Tuesday
Wednesday
Thursday
Water Aerobics
#7102 (N) Sam
Water Aerobics
#7104 (S)
Jeanette
Water Aerobics
#7103 (S)
Robyn/Karen
Water Aerobics
#7104 (S)
Jeanette
Water Walking
#7105 (S) Cheryl
Water Arthritis
#7106 (N) Laura
Water Wellness
#7127 (N)
Debbie
Friday
Water Aerobics
#7102 (N) Bonnie
Water Aerobics
#7103 (S)
Robyn/Karen
Water Walking
#7105 (S)
Charmaine
Water Arthritis
#7106 (N) Laura
12:30 pm
Water Yoga
#7126 (N)
Harry
1:15 pm
Water Wellness
#7128 (N) Regina
Water Wellness
#7128 (N) Regina
Water Wellness
#7128 (N) Regina
2:00 pm
Water Aerobics
#7129 (S) Pam
Water Aerobics
#7129 (S) Pam
Water Aerobics
#7129 (S) Morgan
5:30 pm
Water Aerobics
#7151 (S) Kim M
Water Aerobics
#7152 (S)
Morgan
Water Yoga
#7126 (N)
Harry
Water Aerobics
#7151 (S) Kim M
Water Wellness
#7127 (N)
Debbie
Water Aerobics
#7152 (S)
Morgan
(S) = South Pool 81o - 82o
(N) = North Pool 86o - 88o
Class schedules may change due to cancellations. Class size is limited and members are requested to sign up to reserve a spot. Online registration is available at: www.ymcaofdouglascounty.org/register
16
Winter 2015
HEALTHY LIVING
Improving our community’s health and well-being.
YOUTH SPORTS
EVERY
YOUTH
IS MOST
VALUABLE
Track
Rookie Track (Grades K, 1st & 2nd)
#8205
April 9 - May 28
Thursday
5:00 - 6:30 pm
(Track meet 5/28 @ RHS track 3:00 - 7:00 pm)
Fee: $35 M/$60 PM
Registration deadline: 4/8/2015
Location: Jo Lane Middle School
Equipment Needed: Sturdy sole running shoes
& running shorts
PHOTO BY KERI BLUE PHOTOGRAPHY
ITTY BITTY SPORTS (ages 3 - 5 )
with parent participation
Itty Bitty Spring Soccer
#8101 March 7 - April 25
Saturday
9:00 - 11:00 am
Game times to be determined.
Fee: $35 M/$60 PM
No Games Easter Weekend 4/4
Registration Deadline: 3/5 Location: YMCA Outside
Financial Assistance Available
M - Member PM - Program Member
YOUTH BASKETBALL
Rookie Basketball (Grades K-2nd)
#8231 January 10 - February 28
Saturday
9:00 - 12:00 pm
Game times to be determined.
Fee: $40 M/$76 PM
Registration Deadline: 1/2/15
Location: Sunnyslope Elementary
VOLUNTEER
COACHES NEEDED
ONLINE REGISTRATION AVAILABLE:
www.ymcaofdouglascounty.org/register
For more information contact: Dave Myhill
Youth Sports (541) 440-9622 ext 214
YOUTH DEVELOPMENT
Please contact:
Dave Myhill
Youth Sports Coordinator
(541) 440-9622 ext. 214
Winners Track (Grades 3rd & 4th)
#8205
April 9 - May 28
Thursday
5:00 - 6:30 pm
(Track meet 5/28 @ RHS track 3:00 - 7:00 pm)
Fee: $35 M/$60 PM
Registration deadline: 4/8/2015
Location: Jo Lane Middle School
Equipment Needed: Sturdy sole running shoes
& running shorts
Beginning Fencing
(ages 11 to Adult)
Beginning classes cover the basics of the
sport of fencing. Equipment is provided
8501 January 5 - February 23
8502 March 2 - April 20
Monday
7:30 - 8:30 pm
Fee: $50 M/$75 PM
Location: YMCA Aerobic Studio
FIND US ON
FACEBOOK
Nurturing the potential of every child and teen.
Roseburg YMCA
Winter 2015
17
YOUTH AND ADULT SPORTS
Beginning Volleyball (ages 16 & older)
87501 Monday
7:00 - 10:00 pm
Fee: Free to Members or Day Pass Rate
STAY ACTIVE.
BE FIT.
BUILD
CONFIDENCE.
Competitive Volleyball (ages 16 & older)
87502 Wednesday
7:00 - 10:00 pm
Fee: Free to Members or Day Pass Rate
Open Volleyball (ages 16 & older)
87503 Friday
3:30 - 6:00 pm
Fee: Free to Members or Day Pass Rate
Noon Hoops (Coed - ages 16 & older)
87505 M/W/F
12:00 - 2:00 pm
Free to Members or Day Pass Rate
Recreational & Competitive Table Tennis
(ages 16 & older) Racquetball Court #4
87504 Monday/Wednesday 6:40- 9:30 pm
Friday
5:30 - 9:30 pm
Fee: Free to Members or Day Pass Rate
TAEKWONDO
Effective self-defense utilizing hand and foot
techniques.
Beginning Tiny Tigers
(ages 4-7)
8401 January 6 - February 26
8402 March 3 - April 30
Fee: $50 M/$65 PM
Tuesday/Thursday
4:30 - 5:00 pm
Taekwondo Leadership Class (ages 8 to adult)
MUST HAVE INSTRUCTOR APPROVAL TO REGISTER
8407 January 6 - February 26
8408 March 3 - April 30
Fee: $50 M/$50 PM
Tuesday/Thursday 5:15 - 5:45 pm
Beginning Taekwondo (ages 8 to adult)
8405 January 6 - February 26
8406 March 3 - April 30
Fee: $58 M/$78 PM
Tuesday/Thursday
5:45 - 6:30 pm
Inter. & Adv. Taekwondo
(ages 8 - Adult)
Camouflage through Red Belt
8409 January 6 - February 26
8410 March 3 - April 30
Fee: $70 M/$90 PM
Tuesday/Thursday
6:45 - 7:30 pm
Taekwondo Black Belt Class (ages 8 to adult)
8411 January 6 - February 26
8412 March 3 - April 30
Fee: $70 M/$90 PM
Tuesday/Thursday
7:30 - 8:45 pm
YMCA PROGRAM FEE DOES NOT INCLUDE
COST FOR UNIFORM, SPARRING GEAR, OR
BELT TESTING PAID TO THE INSTRUCTOR.
18
Winter 2015
HEALTHY LIVING
PHOTO BY
KERI BLUE PHOTOGRAPHY
YMCA Men’s Winter Basketball League
8255 January 11 - March 15
Sundays 8:30 - 6:00 pm
Game times to be announced
Location: Freemont Middle School
(No games on Super Bowl Sunday, 2/1)
Fee: $680 per team. Teams must provide their
own same colored numbered shirts.
All fees due by January 5th
Coaches meeting: 1/5 @ 6:00 pm YMCA
YMCA Church Basketball League
8256 January 19 - March 16
M/W 6:00 - 9:45 pm
Location: YMCA
Fee: $500 per team
Teams must provide their own same colored
numbered shirts.
All fees due by January 14th
Coaches meeting 1/13 @ 6:00 pm YMCA
YMCA Spring Basketball League
8257 April 13 - May 20
Monday/Wednesday
6:00 - 9:30 pm
Location: YMCA Fee: $495 per team
Teams must provide own same colored numbered
shirts. All fees due by 4/10
Coaches meeting: TBD @ 6:00 pm YMCA
Financial Assistance Available
M - Member PM - Program Member
Pickleball
Adult Pickleball
Court #2 in Gymnasium
Fastest growing sport for people over the age
of 50. Pickleball is a cross between tennis/ping
pong/racquetball. It is played on a badminton
court with the net lowered to 34 inches at the
center. It is easy for beginners to learn, but it
can develop into a quick, fast-paced, competitive
game for experienced players.
87506 M/W/F
9:00 - 11:30 am
T/TH
9:00 - 11:00 am
Fee: Free to Members or Day Pass Rate
Beginning Pickleball Court #3 in Gymnasium
Beginners need to start here with an orientation
that will help you understand the rules of the
game and to also learn skills and drills and how
to keep score.
Wednesday
9:00 - 10:00 am
Fee: Free to Members or Day Pass Rate
Family Pickleball - Great Family Fun
Court #2 Gymnasium
87507 Wednesday
6:00 - 8:00 pm
Fee: Free to Members or Day Pass Rate
For more information contact: Mike Goetz,
Adult Sports (541) 440-9622 ext 206.
M - Member PM - Program Member
Improving our community’s health and well-being.
ACTIVE Y ADULTS
GO AHEAD,
LIVE
A LITTLE!
SENIOR FITNESS
Chair Yoga - Stretch and tone your body with
this very gentle introductory yoga class using
chairs for seated poses and standing poses for
improved strength and flexibility.
#7402 Tuesday/Thursday
11:20 - 12:20 pm
Yoga Warriors - Specifically designed for
Veterans. Great beginner class that introduce
the basics of yoga while using a proven method
designed for veterans.
#7401 Monday
Free to members
Active Y Adults (AYA)
5:30 - 6:30 pm
Multi-purpose room
YMCA Active Adults maintain healthy
spirits, minds & bodies through our
variety of programming.
Tai Chi for Beginners
#771111
Contemporary Yang Style Tai Chi. Increased
energy, reduced stress, improved blood
circulation, health and longevity, ability to
relax on a deeper level, balancing, breathing,
mind focus, coordination and concentration.
Tuesday/Thursday
Location: Gym
These activities are designed for Active Adults looking to stay fit
while creating lasting friendships and
social events that will keep you active
for years to come!
8:00 - 8:50 am
Instructor: Regina
Moving For Better Balance #771001
A fall prevention program that uses the principles
and movements of Tai Chi in helping older adults
to improve their balance and to increase their
confidence in doing everyday activities. This class
is a 12 week program. Registration is required.
January 12 - March 27
Mon/Wed/Fri
Aerobic Studio CPR/First Aid Class
70117 January 17 70300 March 21
$35 M/$59 PM
YMCA Conference Room
Cribbage Club #90110
No Experience Necessary
Cribbage is a card game for two or more players
that combines the anticipation of the luck of
the deal and playing and grouping cards in
combinations which gain points.
April 6 - June 26
11:30 - 12:15 pm
Instructor: Regina
Arthritis Exercise #7220
keep joints flexible, muscles strong and to help
reduce the pain and stiffness associated with
arthritis.
January 6 - February 26
T/TH 10:15 - 11:00 am
ACTIVE Y ADULT ACTIVITIES
Monday Free to Y-Members
PHOTO BY KERI BLUE PHOTOGRAPHY
March 3 - April 23
Multi-purpose room
11:00 - 5:00 pm
HEALTHY LIVING
FIND US ON
FACEBOOK
Roseburg YMCA
11:00 - 12:30 pm
Y-Knot Knitting Club - Do you love to knit?
Would you like to learn to knit? Join our Y-Knot
Knitting Club. We learn to make items to donate to our local needy and homeless shelters.
YARN DONATIONS APPRECIATED.
Monday Free to Y-Members
11:00- 12:30 pm
For more information contact:
Mike Goetz, (541) 440-9622 ext 206
Improving our community’s health and well-being.
Winter 2015
19
ACTIVE Y ADULTS
TOGETHER
WE TRY NEW
THINGS AND
GO NEW PLACES
PHOTO BY KERI BLUE PHOTOGRAPHY
AYA TRIPS
OVERNIGHTERS ARE
STRICTLY DOUBLE-OCCUPANCY
AYA TRIP REGISTRATIONS: By registering for a
trip, all participants agree to the following:
All trips less than $100 must be paid in full at
time of registration. All trips over $100 will
have a $100 NON-REFUNDABLE DEPOSIT. All
trips must be paid in full two weeks prior to
date of trip.
REFUNDS (less the deposit) will only be given on
cancellations submitted in writing NO LATER
THAN SEVEN DAYS prior to the scheduled trip
and only when trip tickets can be resold.
(REMEMBER YOU ARE RESERVING A SEAT ON THE BUS.)
All participants in Active Y Adult trips using
wheelchairs or other mobility devices who
cannot propel themselves to and from the bus
and at the trip location must bring an escort.
(Escorts are required to pay the trip fees.)
APRIL
JANUARY
90121 AYA Luncheon
1/21 Wednesday
11:30 - 1:00 pm
$5 M/$7 PM
90114 Dirty Dancing - Overnighter
1/14-15 $ 125 M/$145 PM
Departs: 11:30 am
Returns: 4:00 pm
FEBRUARY
90204 Dog Sled Ride - Overnighter
2/4-5
$150 M/$175 PM
Departs: 9:00 am
Returns: 6:00 pm
90513 AYA Luncheon
5/13 Wednesday
11:30 - 1:00 pm
$5 M/$7 PM
SHASTA PARTY BARGE
Dates, Time & Fees TBD
JUNE
90211 AYA Luncheon
2/11 Wednesday
11:30 - 1:00 pm
JULY
$5 M/$7 PM
MARCH
M - MEMBERS PM - PROGRAM MEMBERS
ONLINE REGISTRATION AVAILABLE AT
www.ymcaofdouglascounty.org/register
90331 Million Dollar Quartet - Medford
3/31 Tuesday
Price: TBD
Departs; TBD
Returns: TBD
HEALTHY LIVING
MAY
90624 Butte Creek Mill - Eagle Point
6/24 Wednesday
$55 M/$65 PM
Departs: 9:00 am
Returns: 6:00 pm
90301 Antique & Collectibles - Portland
3/1 Saturday
$35 M/$45 PM
Departs: 6:00 am
Returns: 6:00 pm
Winter 2015
$5 M/$7 PM
90210 Putters & Pizza - Eugene
2/10
Tuesday
$25 M/$30 PM
Departs: 10:30 am
Returns: 3:30 pm
For more information on AYA trips,
contact: Gary Williams,
Roseburg YMCA Branch Director
(541) 440-9622 ext. 228 or
Bev August, AYA Volunteer
(541) 440-9622 ext 207.
20
90415 AYA Luncheon
4/08 Wednesday
11:30 - 1:00 pm
90311 AYA Luncheon
3/11 Wednesday
11:30 - 1:00 pm
$5 M/$7 PM
90715 Jerry’s Jet Boat Ride
Overnighter
7/15-16
Fee: TBD
Departs: TBD
Returns: TBD
WE ARE ALWAYS PLANNING NEW
TRIPS. LOOK FOR UPCOMING TRIPS
& PROGRAM FLYERS LOCATED NEAR
THE ACTIVITY CENTER.
FIND US ON
FACEBOOK
Improving our community’s health and well-being.
Roseburg YMCA
SOUTH COUNTY YMCA EXTENSION
South County YMCA Extension
WHERE LIVES
CHANGE
AND
COMMUNITY
THRIVES
330 Sabbath Way, Canyonville, OR 97417
(541) 839-6117
www.ymcaofdouglascounty.org
Age 0-12
Age 13-20
Monthly
Dues
$8
$17
Joining
Fee
No Fee
$ 10
Age 21-59
2 ADULTS
$26
$31
$20
$20
$24
$20
Membership Types
YOUTH
YOUNG
ADULT
ADULT
FAMILY
W/4 dependents
SENIOR Age 60+
ADULT
IDENTIFICATION - The YMCA is a membership
organization. Photo ID with proof of age is
required for membership.
MEMBERSHIP - Includes facility use, free
healthy lifestyle classes and reduced program
fees.
ADDED BENEFITS - South County members pay
only $4 for a day pass at the YMCA of Douglas
County in Roseburg and may participate in
Community Swim at no charge.
See pages 12 & 13 for Community Swim
times.
FINANCIAL ASSISTANCE - Financial assistance
is available for membership and programs to
those who demonstrate financial need. Inquire
at the front desk for an application.
PAYMENT OPTIONS
• Bank Draft Payment - Month to month by
electronic draft from a checking or savings
account on the 10th or 21st of each month.
• Quarterly Payment - 3 months at a time by
cash or check. Quarterly Payment option
available in South County only.
• Annual Payment - Requires payment of 12
months’ fees and joining fee.
MEMBERSHIP CHANGE POLICY - All changes,
cancellations, & leave of absence requests must
be completed in writing by the 25th of the month
UNATTENDED CHILD POLICY
Children under the age of 10 must be in a
supervised area or accompanied by an adult
while at the YMCA.
PHOTO BY KERI BLUE PHOTOGRAPHY
GUEST PASS POLICY - YMCA members may
bring an individual twice as their guest and to
introduce them to the facility. Maximum of 2
guests per visit.
FACILITY HOURS:
Monday/Wednesday
6:00 am - 1:00 pm & 3:30 - 7:00 pm
Tuesday/Thursday
6:00 am - 11:00 am & 3:30 - 7:00 pm
Friday
6:00 am - 1:00 pm
Saturday
10:00 - 12:00 pm
CLOSED: SUNDAY
HOLIDAY CLOSURES
Christmas Eve Wed. Dec. 24 Close
Christmas
Thursday, Dec. 25
Friday, Dec 26
New Year’s Eve Wed. Dec. 31 Close
New Year’s Day Thursday, Jan 1
Friday, Jan. 2
1:00 pm
CLOSED
CLOSED
1:00 pm
CLOSED
CLOSED
CARDIOVASCULAR & WEIGHT AREA - Children
under the age of 13 are NOT allowed in the
cardio-fitness or weight area without a parent/
guardian supervision. Youth ages 13-17 must
have a signed parental consent form and medical
card on file and must have completed an orientation with the Fitness Coordinator.
FACILITY RENTAL - Would you like to rent the Y
for a special event? 2 weeks advance reservation
and deposit required. Bounce House rental
option for Birthday Parties. Make arrangements with the Membership Coordinator.
STAFF DIRECTORY
South County YMCA Branch Director
Christine Turvey
Fitness/Membership Coordinator
Rebecca Jacks
Email us at: [email protected]
SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.
21
SOUTH COUNTY YMCA EXTENSION
YOUTH BASKETBALL
Rookie Basketball (Grades K-2nd)
January 10 - February 28
Saturday
9:00 - 12:00 pm
Game times to be determined.
Fee: $35 M/$45 PM
Registration Deadline: 1/2/15
Location: Sunnyslope Elementary
Winners Basketball (Grades 3/4)
January 10 - February 28
Saturday
9:00 - 12:00 pm
Game times to be determined.
Fee: $45 M/$55 PM
Location: Riddle Elementary School
YOUTH SPRING SOCCER
PHOTO BY KERI BLUE PHOTOGRAPHY
ITTY BITTY SPORTS (ages 3 - 5 )
with parent participation
Itty Bitty Spring Soccer
March 7 - April 25
Saturday
9:00 - 10:00 am
Fee: $25 M/$35 PM
No Games Easter Weekend 4/4
Location: Canyonville Primary
Rookie Spring Soccer (K-2)
March 7 - April 25
Saturday 9:00 - 11:00 am
Game times to be determined
No Games Easter Weekend 4/4
Fee: $35 M/$45 PM
(Online Registration available)
Canyonville Primary School
M - Member PM - Program Member
Financial Assistance available for all programs.
VOLUNTEERS NEEDED
Coaches and Referees
Christine Turvey
(541) 839-6117
22
Winter 2015
AFTER SCHOOL
YOUTH PROGRAM
Trip to Splash in Eugene (ages 8-14)
Bring towel, change of clothes and money for
snacks. Transportation provided by YMCA bus.
Monday, January 19
Departs: 10:00 am Fee: $20 M/$25 PM
Returns: 4:30 pm
AT CANYONVILLE ELEMENTARY SCHOOL
VOUNTEERS NEEDED
YMCA
Healthy Kids Day
Saturday, April 25
10:00 - 1:00 pm
Face Painting, and Healthy Snacks.
Learn about healthy activities and
snacks.
FREE
COMMUNITY EVENT
Join us afterward
at the Roseburg YMCA
FREE SKATE: 1:00 - 3:00 pm
FREE COMMUNITY SWIM:
1:30 - 3:30 PM
YOUTH DEVELOPMENT
West Coast Game Park - Bandon
(ages 8-14)
Travel to the coast to see the big cats and pet
the babies too. Transportation provided by
YMCA bus.
Monday, February 16
Departs: 9:30 am
$20 M/$25 PM
Returns: 4:30 pm
Flashlight Easter Egg Hunt
Must have own flashlight. Come to the Y’s
annual Flashlight Easter Egg hunt. Lots of
candy and prizes. Pioneer Park.
Friday, April 3 Starts at 8:30 pm sharp
Fee: $3 M/$5 PM
PRE-REGISTRATION RECOMMENDED
FIND US ON
FACEBOOK
Nurturing Every Kid’s Potential
South County YMCA
SOUTH COUNTY YMCA EXTENSION
HEALTHY LIFESTYLE CLASSES
Cardio & Core - effectively interweaves cardio
intervals with core strengthening exercises
throughout the class.
SENIOR WELLNESS CLASSES
Arthritis Foundation Exercise/Chair - great
class for those who cannot stand for long
periods of time. Total upper body with light leg
work.
R.I.P.P.E.D.® - It’s a workout that combines an
effective cardiovascular routine interlaced with
weights and resistance.
Moving For Better Balance - A fall prevention
program that uses the principles and movements
of Tai Chi in helping older adults to improve their
balance and to increase their confidence in doing
everyday activities. This class is a 12 week
program. Registration is required.
Step Express - Thirty-five minute jump start
class to help get your heart rate up and ready
for the day!
Step and Sculpt - Step aerobics combined with
strength training and body sculpting exercises.
Tai Chi for Beginners - Increased energy,
reduced stress, improved blood circulation,
health and longevity, ability to relax on a
deeper level, balancing, breathing, mind focus,
coordination and concentration.
Sweat - You are guaranteed to SWEAT in this
35-minute class. Strength, cardio and ab circuit.
Walk for Fitness - low impact cardio exercise
that will improve aerobic capacity, strength and
endurance while staying upright.
Walk with Ease - Arthritis Foundation program
that will help reduce pain and improve overall
health.
Y-Cycling - Indoor group cycling lead by an
instructor with music and lots of fun.
Great workout.
TIMES
6:05 am
8:00 am
8:30 am
9:00 am
9:45 am
10:00 am
10:30 am
10:45 am
PHOTO BY
KERI BLUE PHOTOGRAPHY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
RIPPED
6:05-7:00 am
Cheryl
STEP EXPRESS
6:05-6:40am
Cheryl
SWEAT
6:05-6:40am
Cheryl
CARDIO
INTERVALS
6:05-6:40am
Cheryl
INSTRUCTOR’S
CHOICE
6:05-7:00 am
Cheryl
Walk for Fitness
8:00 - 8:45 am
Tanya
Walk for Fitness
8:00 - 8:45 am
Tanya
Moving for Better
Balance
Tai Chi for Beg
9:00-9:45 am
Christine
Arthritis Foundation
Exercise/Chair
10-10:40 am
Rebecca
Moving
For Better Balance
10:45 - 11:30 am
Christine
Walk for Fitness
8:00 - 8:45 am
Tanya
Cardio & Sculpt
8:30-9:30 am
Rebecca
Arthritis Foundation
Exercise/Chair
9:45 - 10:25 am
Rebecca
Arthritis
Foundation Walk
with Ease
10:30 - 11:00 am
Tanya
5:30 pm
5:45 pm
Cardio & Core
5:45-6:45pm
Christine
Cardio & Core
5:45-6:45pm
Christine
Moving for Better
Balance
Tai Chi for Beg
9:00-9:45 am
Christine
Arthritis Foundation
Exercise/Chair
10-10:40 am
Rebecca
Moving
For Better Balance
10:45 - 11:30 am
Christine
Y-Cycling
5:30-6:30pm
Carolyn
Cardio & Core
5:45-6:45pm
Christine
Cardio & Sculpt
8:30-9:30 am
Rebecca
Arthritis Foundation
Exercise/Chair
9:45 - 10:25 am
Rebecca
Arthritis
Foundation Walk
with Ease
10:30 - 11:00 am
Tanya
Cardio & Core
5:45-6:45pm
Christine
HEALTHY LIVING Improving our community’s health and well-being.
Moving for Better
Balance
Tai Chi for Beg
9:00-9:45 am
Christine
Arthritis Foundation
Exercise/Chair
10-10: 40am
Rebecca
Moving
For Better Balance
10:45 - 11:30 am
Christine
CLOSED ON
FRIDAYS AT
1:00 PM
Classes are
FREE to Y-Members
$3 per class
Non-Members
23
YOU’RE NEVER
TOO OLD FOR
FUN AND FITNESS
PHOTO BY KERI BLUE PHOTOGRAPHY
The South County YMCA Extension is partnering with the Douglas County
Senior Services to offer FREE Evidence-based Senior Wellness classes to
South Douglas County seniors and their caregivers.
• Moving for Better Balance/Beginning Tai Chi
• Arthritis Foundation Exercise Program/Chair
• Arthritis Foundation Walk with Ease
See page 23 for Senior Wellness class schedules
For more information regarding these services, contact:
Christine Turvey, Branch Director, South County YMCA Extension (541) 839-6117
TO REGISTER FOR THESE PROGRAMS, PLEASE CALL:
Aging and Disability Resource Connection (ADRC)
Monday - Friday 8:00 am - 5:00 pm
(541) 440-3677 (If no one is available, leave a message and someone will return your call.)