1. health and fitness

PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
Learning My Way
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AGES 0 TO 5 YEARS
Home School Physical Education
A parent-to-child instructional based, handson class which will focus on innovative ways
to teach numbers, colors, shapes, and letters
through various fun activities
For boys and girls ages 2 to 4
Wednesdays; January 7 to January 28, 2015
from 9:30 AM - 10:45 AM
$30 CC residents, $45 for non-residents
Register by walk-in or online until January 3
Girls Winter/Spring Ballet
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Beginner ballet for ages 2 ½ - 11yrs to learn
the basics of ballet and perform a recital
Each participant will receive one outfit
Age as of March 20, 2015 determines which
class to participate in:
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Session I: Mondays: 2 ½-4 yrs.; January
26 - April 13, 2015 from 4:30 to 5:15 PM
o No class 2/16 & 3/23
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Session II: Tuesdays: 5-6 yrs.; February
3 - April 14, 2015 from 4:30 to 5:30 PM
o No class 3/24
o No class 3/26
Cost: $55.00 per child for Coconut Creek
residents with a proof of residency; $65.00
per child for non-residents
Registration begins December 8 online
Walk-in registration begins December 15
Registration ends January 12, 2015 or when
the first 20 participants register per session
Pee Wee Basketball
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Designed to teach the basics of basketball
through fun drills and scrimmages
Each participant will receive a t-shirt, medal,
and certificate
For children ages 3 to 5
Wednesdays: January 17 to February 11,
2015 from 6:15 PM to 7:15 PM
Register online or by walk-in at the Rec
Complex starting Dec. 1 until filled
Cost: $35 for Coconut Creek residents / $45
for non-residents
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An introduction to various sports, while
learning sportsmanship and basic skills
Two age groups: 5 to 11 and 12 to 17
$25 for Coconut Creek residents with a proof
of residency; $35 for non- residents
Register at the Recreation Complex or online
until full - space is limited to the first 20
participants in each age group
Tuesdays; January 20 to February 24, 2015
from 3:00 PM – 4:00 PM
Pee Wee Picasso
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An instructional based, hands-on class
designed to teach children how to create art
using unique materials
For boys and girls ages 3 to 5 (drop off class)
Fridays, March 20 – April 10, 2015
4:15 PM to 5:45 PM
Maximum 12 participants
$40 for CC residents; $50 for non-residents
Register by walk-in at the Recreation Complex
or online until filled
Pee Wee Baseball
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Designed to teach the basics of baseball
through fun drills and scrimmages
Each participant will receive a t-shirt, medal,
and certificate
For children ages 3 to 5
Wednesdays: February 18 to March 25, 2015
from 6:15 PM to 7:15 PM
Register online or by walk-in at the Rec
Complex starting Jan. 26 until filled
Cost: $35 for Coconut Creek residents / $45
for non-residents
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15
PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
Color Exploration
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Tiny Tots Play Time
Participants will learn their primary colors
and how to mix these colors to create
secondary and tertiary colors
Each week they will make their own abstract
art using different colors, medium, and
embellishments
For boys and girls ages 2 – 4 (parent
participation is mandatory each week)
Fridays; January 9 through January 30, 2015
from 12:30 PM - 1:30 PM
$35 for CC residents, $45 for non-residents
Register by walk-in or online until January 5
or when class is filled
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Program features the children using balls,
mats, tunnels, and listening to music
For children 6 months to 3 years old
Parent participation is mandatory
All sessions from 9:30 AM to 10:30 AM
Monday Sessions
o Session I: January 5 through
February 2 (no class January 19)
o Session II: February 9 through March
9 (no class February 16)
Friday Sessions
o Session I: January 9 through 30
o Session II: February 13 through
March 6
Session fee is $10 for Coconut Creek
residents / $15 for non-residents
Registration is available at the Recreation
Complex and online at until sessions are filled
Finger Paints & Coffee
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Spend some time having fun with your child
creating finger painted works of art
Coffee, light snacks and juice provided
For children ages 2 to 5 years old
Parent / guardian participation is required
Three sessions are available from 10:00 AM
to 11:00 AM on Tuesdays:
o Session I: January 13 - 27, 2015
o Session II: February 10-24 2015
o Session III: March 17-31, 2015
Cost per session:
o $30 for Coconut Creek residents
with a proof of residency
o $40 for non-residents
Register by walk-in or online until filled
Space is limited to 10 participants per class
AGES 6 TO 13 YEARS
Home School Physical Education
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An introduction to various sports, while
learning sportsmanship and basic skills
Two age groups: 5 to 11 and 12 to 17
$25 for Coconut Creek residents with a proof
of residency; $35 for non- residents
Register at the Recreation Complex or online
until full - space is limited to the first 20
participants in each age group
Tuesdays; January 20 to February 24, 2015
from 3:00 PM – 4:00 PM
Sand Volleyball Lessons
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For beginner and intermediate players
For boys and girls ages 8 & up
Tuesdays & Thursdays: 6:45 PM – 8:00 PM
Held on outdoor sand volleyball court
$125 for 12 lessons (cost includes a shirt,
volleyball trainers and court time)
For information and registration, please
contact Mark Lewkowicz at 954-345-0500 or
www.sandturtlesvolleyball.com
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15
PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
Acrylics at Work
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Focus on different styles such as
photorealism, whimsical, composite,
landscape, still life, and abstract works of art
Participants will learn about famous artists
and their styles in the process
For boys and girls ages 7 to 12
Mondays; January 5 through February 23,
2015 from 5:30 PM - 7:30 PM
No class on January 19 and February 16
$50 for CC residents, $60 for non-residents
Register by walk-in or online until January 3
or when class is filled
Girls Winter/Spring Ballet







Beginner ballet for ages 2 ½ - 11yrs to learn
the basics of ballet and perform a recital
Each participant will receive one outfit
Age as of March 20, 2015 determines which
class to participate in:

Session II: Tuesdays: 5-6 yrs.; February
3 - April 14, 2015 from 4:30 to 5:30 PM
o No class 3/24
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Session III: Thursdays: 7-11 yrs.;
February 5 - April 16, 2015 from 4:30 to
5:30 PM
o No class 3/26
Cost: $55.00 per child for Coconut Creek
residents with a proof of residency; $65.00
per child for non-residents
Registration begins December 8 online
Walk-in registration begins December 15
Registration ends January 12, 2015 or when
the first 20 participants register per session
Chess Play
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For elementary and middle school students
o Players without any Chess playing
experience are welcome
o Volunteers will assist students in
learning the game of Chess
o Open Play will be staff monitored
Tuesdays, December 2, 2014 through
January 20, 2015
o Elementary school: 2:30 - 3:30 PM
o Middle school: 5:15 - 6:15 PM
o No class December 23 and 30
Registration details:
o Cost: FREE
o Participants: min of 8 / max of 20
o Register online or by walk-in
Speed & Agility Training
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Speed and Agility Training for Middle and
High School students
Participants will improve footwork,
acceleration, lateral agility, balance, change
of direction, and body control
Beneficial for players of all sports
Mondays and Thursdays, December 1, 2014
through January 15, 2014 (no class
December 22, 25, 29, and January 1) from
5:15 PM – 6:15 PM
$25 for Coconut Creek residents (with a proof
of residency) / $35 for non-residents
Maximum 16 participants per session
Registration is available by walk-in at the
Recreation Complex and online until filled
Jr. Myth Busters
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Kids will test concepts on myths and scientific
theories by conducting a variety of indoor and
outdoor hands-on science experiments
For boys and girls ages 7 to 10
Thursdays, February 12 - 26 from 5:30 PM 7:00 PM
Program fee is $45 for Coconut Creek
residents / $55 for non-residents
Register at the Recreation Complex or online
Space is limited to a maximum of 15
participants per session
Registration ends when class is filled
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15
PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
Youth Club
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ONGOING CHILDREN’S PROGRAMS
Party Programmers
For boys and girls, ages 11 to 14 (Middle
School Students Only)
Activities include basketball, dodge ball,
movie nights, volunteer opportunities & more
The program is free, excluding specialized
activities and field trips
Annual Fee: $5 for Coconut Creek residents
$10 for non-residents
When: Fridays 5:30 PM to 7:30 PM
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City Dancers Dance Classes
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Ages 3 to 17
Ballet, Pointe, Hip Hop, Tap or Jazz
Classes are on Mondays, Wednesdays,
Thursdays or Saturdays
Fees: $35 and up
For registration and class schedules, contact:
o Donna Fife at 954-570-8076
o Mary Jo McDaniel at 954-340-4316
FCAT Camps
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75 minute FCAT prep by certified teachers
For 3rd through 8th graders
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Registration fees
o $115 for 6 classes
o $200 for 12 classes
Contact the instructor the specific dates and
times for the FCAT Camp
For further information, please contact the
Corinne Heelan (instructor) at 954-931-0800
or [email protected]
For children ages 2 to 12
Let our recreational programmers plan your
child’s next birthday event & run activities
Saturdays: choice of two times:
o 10:00 AM to 12:00 PM
o 2:00 PM to 4:00 PM
$175 for residents; $200 for non-residents
Space limited to 20 children
You provide all party supplies, food,
refreshments, and party favors
Program allows for 2 hours inside the building
with table and chairs provided
Register at least two weeks prior to party:
o Community Center (954-545-6670)
o Recreation Complex (954-956-1580)
Zumba Kids
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Zumba classes for ages 5 to 12
Fridays from 5:45 PM to 6:30 PM
No classes on holidays
Space is limited to the first 20 participants
Cost: $10 per class / $36 for 4 / $64 for 8
For more information, email Deborah
Newman at [email protected]
Volunteer Opportunities for Students
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Need volunteer hours for high school?
Stop by the Community Center or Recreation
Complex with your parent/guardian
Register to volunteer with our programs
Make sure to bring in your tier sheet from your
school’s Guidance Counselor
Volunteer hours will only be given for
obtaining hours for graduation
For further information: 954-956-1580
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15
PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
AGES 14 TO 17 YEARS
Home School Physical Education
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Sand Volleyball Lessons
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An introduction to various sports, while learning
sportsmanship and basic skills
Two age groups: 5 to 11 and 12 to 17
Tuesdays; October 28 through December 16,
2014 from 3:00 PM – 4:00 PM
No class on November 4 and 11
$25 for Coconut Creek residents with a proof of
residency; $35 for non- residents
Register at the Recreation Complex or online
until full - space is limited to the first 20
participants in each age group
For beginner and intermediate players
For boys and girls ages 8 & up
Tuesdays & Thursdays: 6:45 PM – 8:00 PM
Held on outdoor sand volleyball court
$125 for 12 lessons (cost includes a shirt,
volleyball trainers and court time)
For information and registration, please
contact Mark Lewkowicz at 954-345-0500 or
www.sandturtlesvolleyball.com
ADULTS 18+
Men’s 17+ Basketball League
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Basketball league for men ages 17 and older
Thursdays: March 5 – May 21, 2015
Game times: 7:00, 8:00, and 9:00 PM
Each team may have a minimum of 5
players, maximum of 10 players
Must wear matching, numbered uniforms
Team fee is $475 before Feb. 9. On Feb. 9,
fee increases to $525
Register by walk in or online starting Jan. 5
Men’s 30+ Basketball League
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Basketball league for men ages 30 and older
Mondays: March 2 – May 18, 2015
Game times: 7:00, 8:00, and 9:00 PM
Each team may have a minimum of 5 players,
maximum of 10 players
Must wear matching, numbered uniforms
Team fee is $475 before Feb. 9. On Feb. 9,
fee increases to $525
Register by walk in or online starting Jan. 5
Antiques and Collectibles Show
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Saturday, January 24, 8:00 AM to 3:00 PM
Vintage and antique items, art, glassware,
civil war relics, coins, toys, sports
memorabilia, records, jewelry, books
Appraiser Nancy Miller onsite from 10:00 AM
to 2:00 PM to appraise items for $3 each
Admission is free to the public
If you are interested in becoming a vendor,
please contact K&M Promotions at 954-6801728 or at [email protected]
For more information, call 954-545-6620
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15
PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
Body Sculpting
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FITNESS CLASSES
H.I.I.T.
Calisthenics and weight lifting improve muscular
endurance and strength
Mondays, 6:15 PM to 7:15 PM and
Saturdays, 11:15 AM to 12:15 PM
Free to members; $6 residents; $8 non-residents
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High Intensity Interval Training Class
Mondays, 7:30 PM to 8:30 PM
Free to members; $6 residents; $8 non-residents
Step Aerobics
Yoga
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Intermediate/advance aerobics class that has
complex choreography with a step bench
Tuesdays, 6:15 PM to 7:15 PM. and
Sundays, 10:00 AM to 11:00 AM
Free to members; $6 residents; $8 non-residents
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Combines physical, mental and spiritual exercise
to transform your body and attitude
Tuesdays, 7:30 PM to 8:30 PM
Free to members; $6 residents; $8 non-residents
Pilates
Forever Fit (SENIORS)
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A mat class based on Pilates principles, which
focus on using the core muscles as the foundation
for movement. Designed to promote balance and
coordination while increasing strength and
flexibility
Wednesdays, 6:15 PM to 7:15 PM
Free to members; $6 residents; $8 non-residents
Slow tempo class to improve daily activities
Focus is on stretching, balance and coordination
Tuesdays, 9:45 AM to 10:45 AM
Free to members; $6 residents; $8 non-residents
Cardio Circuit
Power Boot Camp
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A high-energy fitness class
Wednesdays, 7:30 PM to 8:30 PM
Free to members; $6 residents; $8 non-residents
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30 minute total body workout with multi-joint
exercises that optimize calorie burning
Wednesdays, 8:30 AM to 9:00 AM
February 11 through March 18 for ages 12 & up
$35 for CC residents; $45 for non-residents
Step N Sculpt
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Traditional step aerobics combined with intervals
of strength training
For ages 12 and older
Thursdays from 6:15 PM – 7:15 PM
Session begins on January 8
Free to members, $6 residents, $8 non-residents
Zumba Classes
Shotokan Karate
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Zumba fitness combines aerobic exercise with
Latin moves. Learn to dance Salsa, Merengue,
Samba, Reggeaton, Cumbia and more, while
super cardio is pumping your mind, body and soul
For ages 12 and older
Space is limited
Cost: $8.00 per class or $70.00 for 10 classes
Please bring exact change
All participants must sign a waiver
Arrive 15 minutes before each class to register
with instructor
For further information, contact Cheryl Gomes at
954-461-1177 or [email protected]
Beginners
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Mondays , 6:15 PM to 7:15 PM
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Ages 5 and up and levels.
Beginner & Intermediate (White thru Green Belts)
for ages 5 years to adults: Tuesdays & Thursdays,
6:00 to 7:00 PM
Advanced (Brown & Black Belts) all ages:
Tuesdays & Thursdays, 7:00 to 8:30 PM
Program costs:
o Three month session (December February): Children - $125, Adults - $135,
additional family members - $85
o Monthly sessions: Children - $80, Adults $90, additional family members - $60
o Uniforms are $30 each
For further information, please contact the Tom
Leeman (instructor) at 561-703-5367 or
[email protected]
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15
PROGRAMS, ACTIVITIES AND CLASSES
AT THE RECREATION COMPLEX
4455 Sol Press Blvd, Coconut Creek, 33073
954-956-1580
Intermediate
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Mondays and Thursdays, 7:30 PM to 8:30 PM
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Saturdays, 9:30 AM to 10:30 AM
Zumba Toning
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Wednesdays , 6:30 PM to 7:30 PM
FITNESS TRAINING & INSURANCE FUNDED MEMBERSHIPS
Healthways – Forever Fit
Silver Sneakers Program
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A funded fitness benefit for eligible members
to enjoy a basic membership
The program allows insurance members to be
identified by their insurance cards, which are
presented upon membership enrollment at
participating fitness centers
To find out if you qualify, check with your
Health Insurance plan or visit the South or
North Fitness Center
Call 954-545-6650 or 954-545-6688 for info
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If you are a Medicare-eligible member of a
health plan you may be able to receive a free
Fitness Membership
Join the City of Coconut Creek Fitness
Centers through SilverSneakers
To find our more, call the Fitness Center at
954-545-6688
Personal Training for Club Members
Personal Training for Non-Members
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All active fitness members can now get personal
attention from our certified personal trainers
Sessions are 30 minutes and cost $20
Trainers will adjust machines, set the weights,
teach/correct proper lifting techniques, etc.
Sign up at either Fitness Center
Call for more information/appointments:
o 954-545-6688 (Community Center)
o 954-545-6650 (Rec Complex)
Wellness Lecture Series
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You no longer need to be a member of the
Coconut Creek Fitness Centers to take advantage
of our personal trainers
Program available at both the Recreation
Complex and the Community Center Fitness
Centers
Residents of Coconut Creek will pay $6 for a daily
fee plus $20 for a half hour session
Non-residents will pay $8 for the daily fee plus $20
for a half hour session
WELLNESS LECTURES
Adult Immunizations Lecture
City of Coconut Creek 2015 Winter-Spring
Wellness Lecture Series
Sponsored by West Boca Medical Center
Join West Boca Medical Center’s skilled,
experienced medical staff members to
discuss current, interesting health topics that
will keep you informed
Three lectures, from Noon to 1:00 PM
Wednesdays; January 28, March 25 and May
27, 2015
Healthy refreshments will be served
Free admission
To register for a lecture, contact West Boca
Medical Center at 866-904-9262
For more info, contact 954-545-6650
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Part of the City of Coconut Creek 2015
Winter-Spring Wellness Lecture Series
Sponsored by West Boca Medical Center
Join Raul Perez, MD from West Boca Medical
Center, to discuss Adult Immunizations
January 28 from Noon to 1:00 PM
Healthy refreshments will be served
Free admission
To register for a lecture, contact West Boca
Medical Center at 866-904-9262
For more info, contact 954-545-6650
REGISTER ONLINE: www.coconutcreek.net/webtrac
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Updated 01/08/15