1. health and fitness

Prime Time
55+
4444 East Avenue, Livermore CA 94550-5053 (925) 373-5760
January/February/March 2015
Senior Services
www.larpd.org
THIS ISSUE’S HIGHLIGHTS
Hotline - 373-5702 - call the LARPD senior
hotline to learn the latest about new programs,
services or trips.
Live & Learn ……………………..Page 3
Classes on Basic Medicare & Changes ……………………………………...Page 9
Healthy Aging Presentation………Page 9
Hot Chocolate Party
Vintage Lounge
Enjoy friends, conversation and fun, while warming
yourself by the Vintage lounge fireplace with free Hot
Chocolate and treats. Call 373-5700 for reservations.
8270.101
W
1/21
2 - 3 pm
Free
Call 373-5700 for reservations
Reservation deadline: by 4 pm 1/14
Valentine Brunch Buffett
Cresta Blanca Room
It’s that time of year when hearts,
flowers and romance are in the air.
Join us for a lovely catered brunch buffet with music,
door prizes and fun.
St. Paddy’s Day Buffett
Cresta Blanca Room
“Top of the Mornin” wear your green, you don’t
want to get pinched! Join in the fun of a Saint
Patrick’s Day Buffet with all the trimmings plus
door prizes and entertainment.
8061.101 T
3/17
11:30 - 1 pm
8060.101
$10
Call 373-5700 for reservations.
Reservation deadline: by 4 pm 3/10
2/12
10 - 11:30 am
$10
Call 373-5700 for reservations
Reservation deadline: by 4 pm 2/5
Tax Assistance for Seniors
American Assoc. of Retired Persons (AARP)
RLCC-Fiesta Rm
Senior Services Office Hours:
Mon. - Thur. 9 am - noon & 12:30 pm - 4 pm
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~
Th & F
M
M
Th
Holiday Closures
Jan. 1 & 2
New Year’s
Jan. 19
Martin Luther King Day
Feb. 16
President’s Day
AARP volunteers will be available to
provide free help with your 2014 income
tax returns. Call 373-5760 Jan. 7th to
schedule appointments starting in
February.
T
12 pm - 3 pm
2/3 - 4/14
Free
Table of Contents
AARP Driver Safety Program...... 4
Activities/Games ....................... 3-4
Drop-In Programs ..................... 3-4
Estate Planning…………………..8
Eyeglass Care ............................... 8
Fitness Classes ...................... 5 & 6
Health Classes .............................. 8
Interest Classes….. ....................... 7
Live & Learn ................................ 3
Medi-Cal ................. ……………..8
Movie Madness ............................ 4
Nutrition Classes .......................... 8
Open Heart Kitchen Program ....... 2
Services for Seniors ...................... 2
Trips ............................................. 3
Vitamin Chart ............................... 7
Walking with Purpose .................. 3
Wheels Consultation .................... 4
Senior Services
Some services listed are made possible through the cooperation of HICAP, LAS, and Senior Support of the Tri-Valley. Call
373-5760 to make an appointment. All are offered at the Robert Livermore Community Center.
Health Insurance
Counseling (HICAP)
Need help understanding Medicare or other health insurances?
Services and appointments available by calling 373-5760.
~~~~~~~~~~~~~~~~~~~
Information & Referral
During business hours Senior
Services staff are available to
provide information and referral
on a variety of services.
~~~~~~~~~~~~~~~~~~~
Health Screening
Senior Support of the Tri-Valley
conducts blood pressure checks,
diabetes screenings, and provides
nutritional information from
10:00 am- noon the second and
last Tuesdays of the month.
Hearing tests are available by
appointment.
~~~~~~~~~~~~~~~~~~~
Foot Care
Appointments are offered by
Senior Support of the Tri-Valley
from 9:30 am-noon and 12:301:30 pm on the same days as
health screening. There is a $10
suggested donation for foot care
appointments.
~~~~~~~~~~~~~~~~~~~
Wheels Transit Consults
Call SSC Office 373-5760 to make
an appointment. Learn how to use
the transit system throughout the
Tri-Valley.
~~~~~~~~~~~~~~~~~~~
Wiesner Memorial Fund
Seniors, 60 and older, who need
financial assistance in the event of
an emergency can call the Senior
Services Office at 373-5760. The
request will be immediately referred to a Wiesner Board member.
Newcomers Welcome
Learn about programs and services.
Tour the facility with trained
volunteers. Call the Senior Services
Office at 373-5760 for more
information.
~~~~~~~~~~~~~~~~~~~~
Senior Scholarships
Persons 60 and older residing in the
Livermore Area Recreation and Park
District unable to participate
in the LARPD senior programs due
to financial hardship may contact
Maureen Gandara Swinbank at
373-5765 for scholarship information. Senior Scholarships are funded through private donations.
~~~~~~~~~~~~~~~~~~~
Legal Assistance
Legal Assistance for Seniors
provides a lawyer for consultations
by telephone or in person. Seniors
60 and over as well as persons assisting a person 60 or over may use this
service. Call the Senior Services
Office at 373-5760 for details.
~~~~~~~~~~~~~~~~~~~
BART
Seniors can now use the Clipper
Card to obtain discount prices. The
green paper ticket can still be used as
long as money is on the card. Paper
tickets are available in the SSC Office while the supply lasts.
~~~~~~~~~~~~~~~~~~~~
Eyeglass Cleaning
Do your glasses need a little TLC?
Free eyeglass minor adjustments and
repairs, including cleaning lenses
will be provided by an optician.
First Tuesday of the month
10:30 am - 1 pm.
~~~~~~~~~~~~~~~~~~~~
Livermore Senior Services:
Your place to connect!
Page 2
Good Thyme Café - 60+ Lunch
(Doors open at 11:00 am) Lunch
served starting at noon Mon.- Fri.
Soup, salad, and main entrée daily,
served restaurant style. The suggested
donation for the lunch is just $3.00
for adults 60+. Meal tickets available
for purchase.
Reservations encouraged, not
required, 373-5764
*For Meals-on-Wheels by Spectrum
or Open Heart 60+ Lunch Program,
call (925) 373-5764 from 10 am-2 pm
Monday - Friday.
~~~~~~~~~~~~~~~~~~~~~
Dial-A-Ride
Vouchers are available for purchase
during office hours.
~~~~~~~~~~~~~~~~~~~~
Senior Services Office Hours:
M - TH
9 am- 12 noon
12:30 - 4 pm
~~~~~~~~~~~~~~~~~~~~~
Numbers to know
Senior Hotline
373-5702 ext. 5
Senior Services Center
373-5760
Spectrum Meals-on-Wheels or
Open Heart Lunch 60+
373-5764
Wheels Dial-a-Ride
455-7510
LARPD District Office
373-5700
Senior Support
931-5379
Ombudsman
510 638-6878
HMO Complaint Hotline
800 400-0815
Wheels (bus)
455-7500
Social Security
800 772-1213
or Hayward Office 866 964-5054
Elder Care Locater
800 677-1116
www.eldercare.gov
CRIL
371-1531
(Community Resources for Independent Living)
Alameda County Senior Programs:
Adult Protective Services 866 225-5277
Area Agency on Aging
800 510-2020
Public Guardian
866 658-5820
Venture Trips
Explore the Bay Area and beyond
on day and overnight trips.
Call 373-5760 for information.
See the Winter/Spring 2015 “Venture Trips” Flyer
Day
Jan.
“Dirty Dancing” CA Musical Theater /
Gilroy Outlets / Exploratorium in S.F.
Feb.
Pinball Museum and Ice Cream
March “Mary Poppins” at Sierra Rep /
S.F. Farmer’s Market
Extended & Overnight Tours
Feb. 17-19
Sierra Scenic Train
March 16 - 21 San Diego, Solvang & Catalina
June 4 - 21
Alaska - Land Tour and Cruise
Oct 9 - 23
Eastern Mediterranean Cruise
Winter Trip Registration:
Sat
Jan 10, 2015 8:15 - 10:45 am
RLCC
Spring Trip Registration:
May 23, 2015 8:15 - 10:45 am
Monthly community and special interest programs with
expert guest speakers.
No fee. Reservations encouraged.
Wellness 65
RLCC
For trip availability check in SSC Office. Trips are
not available through LARPD on-line or phone-in
registration.
RLCC Vintage Lounge
Shannon Dempsey - Rite Aid
Shannon will share the benefits of the free
wellness + program, created just for seniors,
with benefits designed to help them enjoy
every day.
8190.101 T
Registration continues in Senior Services Office
Starting Monday, January 13, 9 am.
Sat
Because You Never Stop Learning
1/13
10:30 - 11:30 am
Free
Homecare 101
RLCC Vintage Lounge
Jessica Reay - Personal Home Care Branch Manager
Jessica will define “Home Care” which
Is a broad term used to describe services
at a place of residence to recovering,
disabled, chronically or terminally ill
individuals in need of medical, nursing or therapeutic
services or in need of assistance with basic activities of
daily living.
8191.101 T
2/17
10:30 - 11:30 am
Free
Senior Nutrition
Drop in Programs
RLCC
New players welcome.
Mon. 9 am - 4 pm
Billiards/Cards/Games
1 pm - 4 pm
Pinochle (RSVP 960-9225)
Tue. 9 am - 12:45 pm Billiards
1 pm - 4 pm
Billiards/Cards/Games
Wed. 9 am - 12:45 pm Billiards
1 pm - 4 pm
Pinochle (RSVP 960-9225)
Thu. 9 am - 12:45 pm Billiards
1 pm - 4 pm
Bridge (RSVP 447-2735)
Fri
9 am - 12:45 pm Billiards
1 pm - 4 pm
Bridge (RSVP 447-2735)
12:30-3:30 pm
Pinochle (RSVP 960-9225)
There is a $2 a day fee for all drop-in activities.
Information in the Prime Time Issue
is subject to change!
RLCC Vintage Lounge
Diane Giansante - First Light Home Care
Nutrition needs differ for senior
citizens, who may need fewer
calories. Get tips for eating well
and staying healthy as you age.
8192.101
3/10
10:30 - 11:30 am
Free
Be Fit in the New Year Walking With Purpose
Did you make a New Year’s resolution to
become more active in the New Year?
Walking with Purpose is a Senior Services
Program designed to be flexible. All levels
of walkers welcome. Walk at a pace that is comfortable for you! Groups leave from RLCC lobby to walk
around the park and other Livermore locations. Focus
is on Time not Distance. Goal is to walk a minimum
of 15 minutes at your own pace.
Must be registered to join the walking group.
8079.101
Page 3
T
M - Th 10:30 am
1/12 - 5/28
$15
Newcomers' Welcome
More Movie Madness
New to Livermore? Newly retired?
Never been to the Robert Livermore
Community Center? Come and
meet the staff and learn about senior
programs and services available. Tour our state-of-the
-art facility. Call the Senior Services office,
373-5760, at least 3 days in advance to make an appointment for a tour.
Stay for lunch by calling Open Heart 60+ Lunch
Program 373-5764 at least 24 hours in advance to reserve your space for lunch. Lunch donation is $3.00
for persons 60+.
Bingo
RLCC - Larkspur North
This game is low key for those who want a
casual afternoon of bingo. There is a drop-in
fee of $2.00 plus 5 cents a card, with a limit
of 6 cards per game. New players welcome.
8162.101 W & F 1:15 - 3:30 pm
$2 Drop-in fee
Mahjong (American Version)
Larkspur S
Th
1 - 4 pm
$2 Drop-in fee
Pinochle
RLCC
Pinochle is played on Mondays, Wednesdays and
Fridays 1-4 pm. If you would like to learn
to play, or haven’t played in a long time,
Janette Sparks is willing to teach you.
Call Janette at 960-9225.
8160.101
M W F Varies by day
Show time: 1:00
M
Th
M
Th
M
Th
1/5
1/15
2/2
2/19
3/2
3/19
The Other Woman 2014 Comedy (PG-13)
Chef 2014 Comedy (R)
Still Mine 2013 Drama (PG-13)
At Middleton Romantic/Comedy (R)
Mandela 2013 Biography/Drama (PG-13)
Cesar Chavez 2014 Bio/Drama (PG-13)
Viewers are advised to consider the film ratings, which
may be based on language, violence or sexual context.
Public Transit Consultation
RLCC-Consult Rm.
Learn more about how to use the Wheels transit
system to travel throughout the Tri-Valley. A Wheels
representative will be available the second Thursday
of each month, 10 am-noon by appointment. Call
Senior Services at 373-5760 for an appointment.
Th
Jan. 8
Feb. 12
March 12
No Fee.
AARP Smart Driver Course
Looking for someone to play
this ancient tile game with?
Here’s your chance to play on a
regular basis. Mahjong is great
for improving your memory and critical thinking
skills. New players welcome.
8164.101
Vintage Lounge
Enjoy movies ranging from classics
to recent releases.
2 Drop-in fee
Are you a Crafty person???? If so-----JOIN the Golden Circle Craft Group
in the Larkspur South Room
New members are always welcome.
Enjoy working in a social setting with others
on sewing, knitting, crocheting and other
textile projects-- all to benefit various charities in Livermore.
8163.101 M 12:30 - 2:30 pm Weekly
No Fee
Page 4
American Assoc. of Retired Persons (AARP)
Sycamore
Content covers the aging process and how
it affects the mature driver. Completion of
this course allows seniors 50+ to receive
auto insurance discounts. Pre-registration
with payment is required. Only checks
made payable to AARP accepted. No
cash or credit card. Call the Senior Services office
at 925-373-5760 for more information.
8165.101 Th
1-5:30pm
2/5, 2/12
$15/$20
AARP Smart Driver Refresher Course
American Assoc. of Retired Persons (AARP)
Sycamore
This 4 hour refresher course for people who have
taken the 8 hr. class within the last 3 years.
Condensed content version of the full day class.
A certificate of completion will be provided. Preregistration with payment is required. Only checks
made payable to AARP accepted. No cash or credit card. Call the Senior Services office at 925-3735760 for more information.
8167.101
F
9am-1:30pm
3/13
$15/$20
SSC Fitness Classes
Pre-registration required for classes to avoid cancellations.
GET FIT, STAY FIT
Zumba Gold Basic
Yuko Diehl
RLCC-The Studio
Dance/Fitness class with easy to follow steps.
Receive a total body aerobic workout. Enjoy
dancing and exercising with Latin and International music. Wear workout shoes and bring
water. No dance experience necessary.
M 9 classes, Th 10 classes. No class 1/19, 2/18.
Zumba Gold Basic T/TH
Alice Johnson
RLCC - The Studio
Always wanted to try Zumba? Great if you
are looking for a “quick” workout or just
starting your fitness program. Low-impact
with easy-to-follow moves. No prior Zumba
experience necessary. Bring water, wear comfortable
exercise shoes. 16/20 classes.
8068.101 T/Th 8:30 - 9 am 1/6 - 2/26
$35
8068.102 T/Th 8:30 - 9 am 3/17 - 5/21
$43
Drop In Class: must register each day at front desk. $5
8069.101 M 9:30 - 10:20 am 1/5 - 3/16
$39
8069.102 M 9:30 - 10:20 am 3/23 - 5/18
$39
8070.101 Th 9:30 - 10:20 am 1/8 - 3/12
$43
8070.102 Th 9:30 - 10:20 am 3/19 - 5/21
$43
Drop In Class: must register each day at front desk. $8
Zumba Gold Basic
Alice Johnson
RLCC-The Studio
Ready to Zumba? Low-impact fitness
exercise class with easy-to-follow moves
to Latin inspired music like salsa and
cha-cha. It’s an energizing way to burn
calories and get fit! No prior Zumba
experience necessary. Bring water, wear comfortable
exercise shoes/attire. W 8/10 classes, Sat 7/10 classes.
8065.101 W
9:30 - 10:20 am
1/7 - 2/25
$35
8065.102 W
9:30 - 10:20 am
3/18 - 5/20
$43
8066.101 Sat 9 - 10 am
1/10 - 2/21
$31
8066.102 Sat 9 - 10 am
3/21 - 5/23
$43
Drop In Class: must register each day at front desk. $8
Zumba Gold Level 2
Alice Johnson
RLCC-Studio
Ready to take it up a notch? Zumba Gold
Level 2 uses the same low-impact and easy
to follow Latin-inspired dance steps like salsa
and cha-cha but at a higher intensity than
Zumba Gold Basic. An energizing way to
burn calories and get fit! Bring water, wear
comfortable exercise shoes/attire. 8/10 classes.
8067.101 W
8:30 - 9:20 am 1/7 - 2/25
$35
8067.102 W
8:30 - 9:20 am 3/18 - 5/20
$43
Drop In Class: must register each day at front desk. $8
Page 5
Light and Easy Aerobics
Jollene Berghoff
RLCC-The Studio
Come enjoy a combination of low
impact aerobics, strength training and
stretch. Dance to soft, motivating
music as you decrease your risk of
falling and increase functionality with everyday
tasks. Bring light weights and water. 10 classes.
8052.101 T 9:30 - 10:20 am 1/6 - 3/10
8052.102 T 9:30 - 10:20 am 3/17 - 5/19
$73
$73
Move Easily Again with the
Feldenkrais Method
Carol Atkinson
RLCC-Sycamore
Learn how the Feldenkrais Method
of awareness through Movement’s
gentle lessons teach you to move
with less effort and by connecting
movement and thought, increase
mental alertness along with physical improvement. Most lessons done on the floor.
Anyone needing assistance should inform the instructor for accommodations. 9/8 Classes.
8055.101
8055.102
T
T
5 - 6 pm
5 - 6 pm
1/27 - 3/24
3/31 - 5/19
$111
$99
Chair Yoga
Carol Atkinson
RLCC-Sycamore
Discover how to do yoga poses with a chair to help
increase flexibility, balance and strength
while enhancing mind body awareness
and ability to relax. Especially suitable
for students who do not want to get up
and down from the floor. Let instructor
know of any conditions, injuries or limitations.
8 classes. No class 2/16
8050.101 M
8050.102 M
9 - 10:15 am
9 - 10:15 am
1/26 - 3/23
3/30 - 5/18
$57
$57
Yoga for Self Care
NEW
Carol Atkinson
RLCC-The Studio
Discover how to use yoga poses and Iyengarinspired therapeutic techniques to relieve physical
and mental stress, increase flexibility, balance and
strength and enhance mind/body awareness and
ability to relax. Suitable for students able to get to
and from the floor. Let instructor know of any conditions, injuries or limitations. 9/8 classes.
8051.101 T
8051.102 T
1- 2:30pm
1 - 2:30 pm
1/27 - 3/24
3/31 - 5/19
Terry Crews
RLCC–Palo Verde
Tai Chi focuses on building strength, balance and flexibility through slow, fluid movements, mental imagery
and deep breathing. Scientific studies have shown Tai
Chi to be beneficial for Diabetes and other chronic c
onditions. Peripheral circulation, balance, cardiorespiratory fitness may improve. Doctor approval
required if diabetes/pre-diabetes has been diagnosed
(forms available at registration).9 classes. No class 3/31
$84
$75
Tai Chi for Seniors Level 1
8058.101 T 10 -11 am
8058.102 T 10-11 am
Barbara Reynolds
RLCC-Sycamore
Opportunity to enjoy a gentle exercise
that integrates mind and body. Proven
through scientific study to increase
flexibility, muscular strength and
fitness. Promotes correct body posture,
improved breathing, blood pressure, balance.
Developed for people with arthritis but anyone can
benefit. Chairs available as an aid for balance.
7/6 classes. No Class 4/3.
8061.101 F
8061.102 F
10 - 10:50 am
10 - 10:50 am
1/23 - 3/6
3/13 - 4/24
NEW
$63
$53
Tai Chi for Seniors Level 2
(Beginner )
9 - 9:50 am
9 - 9:50 am
1/20 - 3/3
3/10 - 4/21
6:30-7:30 pm
6:30-7:30 pm
$59
$59
Barbara Reynolds
RLCC-Larkspur South
This section of Level 2 is intended for people who
have taken Level 2 and are continuing. 7/8 classes.
9 - 9:50 am
9 - 9:50 am
1/22 - 3/5
3/12 - 4/30
$59
$67
Tai Chi for Seniors Level 3
Barbara Reynolds
RLCC-Larkspur South
For advanced students who have already taken
Level 2. Class progresses into Sun Style, 73 forms.
5/8 classes. No class 2/16.
8064.101 M
8064.102 M
10 - 10:50 am
10 - 10:50 am
1/26 - 3/2
3/9 - 4/27
$48
$75
Page 6
$57
$57
John Deng
RLCC-Sycamore Room
This popular traditional Qi Gong and Tai Chi class is
designed to improve fitness for active
young and older adults. Practice Qi Gong
to improve ‘Qi” circulation and massage
the internal organs for health and longevity. Practice Tai Chi to perfect your
stances and moves, improve balance and control
movements. 8 classes. No class 2/16.
Tai Chi for Seniors Level 2
(Intermediate)
8063.101 Th
8063.102 Th
1/13 - 3/10
3/17 - 5/19
Traditional Qi Gong and Tai
Chi for Health-Sat
8059.101 M
8059.102 M
Barbara Reynolds
For participants who have already taken Tai Chi
Level 1 and are familiar with modified Sun Style.
7 classes.
8062.101 T
8062.102 T
Tai Chi for Diabetes Beginning
Christmas
Luncheon
With
Santa Claus
1/26 - 3/26
3/21 -5 /16
$59
$59
SSC Special Interests
Sign up in advance to avoid cancellations call 373-5700
Writing from Personal Experience
Susan Wilson
RLCC-Sycamore
Do you have a story to tell? Interested in
writing about family, childhood, a trip, or
some unusual experience? This workshop teaches
students how to write stories and articles based on life
experiences. 7 classes.
8136.101 Th
8136.102 Th
10 am - Noon
10 am - Noon
1/8 - 2/19
2/26 - 4/9
Vitamin Guide
$73
$73
Vitamin A - Fruits, vegetables, eggs, milk, butter,
meat, and fish
Memoir & Personal Essay Writing Down Your Memories
Susan Wilson
Maintains health of skin, bones, teeth, promotes
immune function and vision.
RLCC-Sycamore
Ever wanted to write stories? Or been told that you
should write about your life; write a book? Explore
and uncover the moments of life that are uniquely
yours and write them into narrative essays and
memoir. After all, memoir is French for memories.
7 classes.
Vitamin B6 - Cereal, beans, vegetables, meat, and
eggs
8135.101 T
8135.102 T
Vitamin B12 - Meat, fish, and dairy products
1 - 3 pm
1 - 3 pm
1/6 - 2/17
2/24 - 4/7
Assist in healthy function of the nervous system.
Necessary in carbohydrate, fat and protein metabolism.
$73
$73
Assist in healthy function of the nervous system.
Necessary in carbohydrate, fat and protein metabolism.
Writing Fiction
Les Mahler
RLCC - Sycamore
Is there a James Patterson or JK Rowling inside you
wanting to come out? What does it take to become a
writer? This class will help you learn not only to become a fiction write. You have the tools, but may
not know it. 15 classes. No class 1/19, 2/16.
Vitamin C - Fruits, vegetables, fruit juice, peppers
8137.101 M
Vitamin D - Fatty fish, some dairy products, and
sunlight
7 - 9 pm
1/4 - 4/27
Anti-oxidant. Necessary for collagen production,
capillary strength and iron absorption. Aids in
wound healing.
$63
3D Greeting Card
Katrin Field
Promotes absorption of calcium and phosphorus.
Assists in bone and teeth formation.
RLCC-Sycamore
Learn how to make gorgeous 3-dimensional greeting
cards. For beginners and experienced paper crafters
alike. Supplies provided to make at least 6 cards.
Materials imported from Germany, Holland and the
UK. Bring a pair of scissors and tweezers. Supply
fee: $20. 1 class.
Vitamin E - Vegetable oils, cereals, meat, poultry,
eggs, fruits and vegetables
8115.101 F 1:30-3:30pm
8115.102 F 1:30-3:30pm
Vitamin K - Leafy green vegetables, broccoli, and
Brussel sprouts
2/6
3/13
Anti-oxidant. Protects fats- soluble vitamins in the
body. Acts as an anti-blood clotting agent. Aids in
formation of red blood cells.
$5
$5
Increases coagulation of blood. Anti-hemorrhaging.
Page 7
RLCC Handicapped Spaces
Free Health Classes
Sign up in advance to avoid cancellations call 373-5700
How to Improve Your Balance
Ida Hirst - Physical Therapist
RLCC - Palo Verde
Class focus is on “How to Improve Your
Balance.” You will learn the different
balance systems in the body, how they
work and what happens when things go
wrong. Ida will discuss and teach some
simple ways to improve your balance and
safety if balance has become a problem
for you—or if you simply want to know
what to do to maintain good balance throughout your life.
Registration in advance in recommended. 1 class.
8001.101
Th
10:30am-11:30am
2/5
FREE
Strengthen Safely
Ida Hirst - Physical Therapist
RLCC - Palo Verde
Need to strengthen but afraid of hurting yourself? Come and
learn safe rules of thumb to apply for many areas of your
body. Registration in advance in recommended. 1 class.
8002.101
Th
10:30am-11:30am
3/19
FREE
Nutrition
Diabetes & You
Marisa Castaldini - RC CDE
RLCC-Sycamore
Do you have Type 2 diabetes or Pre diabetes? This 7 week series helps participants
understand what diabetes is and how to
manage it through diet, exercise and medications. Learn how to read labels, check
blood sugar and how to eat the foods you love while maintaining or improving your blood sugar levels. Participants must
sign up for the entire series. Each class is 2 hours. 7 classes.
8021.101 W
2/4 - 3/18
9:30 - 11:30 am
Free
Rethink Your Drink
Sponsored by Senior Support of the Tri-Valley through grants
Kristin Fitzpatrick, MS
RLCC
Join us for an interactive hour about rethinking
your drink. With so many beverage
options on the market it can be confusing when
choosing what to drink. We’ll discuss what
makes up various beverages and how to identify certain ingredients that should be limited.
Also, we’ll have a Beverage Demo and Tasting
for some healthier options. 1 class.
8026.101 Th
2/12
11 am - 12 noon
Free
Page 8
RLCC handicapped spaces are
marked with the Blue signs and
designated for those who have
Blue Placards issued by the DMV.
These are to be displayed on the
dashboard of the car or hung from the rearview mirror. No one else is allowed to park in
these spaces. As there are a limited numbers of
spaces with this designation, it is important to
make sure the spaces are available for those
who need them.
Estate Planning
Estate Planning:
Trust vs. Wills
Jennifer Thaete, estate planning and probate
attorney
RLCC
Review the primary options in
creating an estate plan including:
Trusts, Wills, Financial and
Health Care Powers of Attorney.
Review what a Will is and how a
Will works versus a Trust and how a Trust
works. A general overview of Probate and Estate Taxes presented. All information in plain
English.
8121.101
8122.101
8123.101
8124.101
W
Th
T
T
7 - 8:30pm
7 - 8:30pm
7 - 8:30pm
10:30 am-12pm
1//7
1/22
2/10
3/3
$13
$13
$13
$13
Medi-Cal 101
Jennifer Thaete, estate planning and probate
law attorney
RLCC
Overview of the Medi-Cal system for long term
care. Helps seniors and
their loved ones understand
how Medi-Cal works for
long term care (nursing home care), what it covers, how to plan in advance for it, and pros
and cons of using it. The true pros and cons of
using Medi-Cal to cover a nursing home stay
and, if appropriate, how to plan in advance.
8125.101 W
7-8:30pm
3/11
$13
Glasses Need a Little TLC????
Free eyeglass minor adjustments and repairs, including cleaning lenses will be
provided by a volunteer optician on a firstcome-first served basis the first Tuesday of
each month 10:30 am-1 pm.
SENIOR SERVICES CENTER
4444 East Avenue
Livermore CA 94550
(925) 373-5760
www.larpd.dst.ca.us
Board of Directors: Maryalice Faltings,
Steve Goodman, David Hutchinson,
Robert Coomber, Jr., Beth Wilson.
"
“LARPD Parks Make Life Better”
Prime Time Subscription
Prime Time is published 5 times a year. The
subscription is $12 per year, which includes a
monthly mailing of menus and updates.
The Prime Time newsletter is available free at the
Robert Livermore Community Center and Civic
Center Library. The current newsletter is posted on
the LARPD Website, www.larpd.dst.ca.us. Click on
Senior Services which gives you a pull-out menu;
click on Prime Time Newsletter. To subscribe call
373-5760.
To purchase or renew a subscription, mail a $12
check (payable to -LARPD/SSC) to RLCC/Senior
Services, 4444 East Avenue, Livermore, CA 94550
Senior Scholarships
Persons 60 and older residing in Livermore Area
Recreation and Park District who are unable to participate in the LARPD senior programs due to financial
hardship may contact Maureen Gandara Swinbank at
373-5765 for scholarship information. Senior
Scholarships are funded through private donations.
The Gift of Giving
The LARPD Senior Services Center is grateful for the
donations we receive throughout the year. Donations are
tax deductible and provide senior scholarships, event
supplies, entertainment and more. Checks can be made
out to the LARPD Foundation-Seniors and mailed to
LARPD Foundation, 4444 East Avenue, Livermore, CA
94550-5053.