Newsletter/Calendar January • February • March 2015 the Gathering Place A Caring Community for Those Touched by Cancer Healing the Mind, Body & Spirit with Gentle Movement S ince we opened our doors in 2000, we have offered a variety of gentle exercise programs, including yoga and tai chi. Men and women, young and old, cancer patient or cancer caregiver, sitting or standing, our classes have been well received. Our participants have let us know that yoga and tai chi has helped them sleep better, take less pain medication, and restored their balance and range of motion. There are so many benefits from the simple practice of meditative movement; and you do not have to get twisted into difficult pretzel poses or stand on your head to feel the benefits. One of our yoga instructors, Nancy Burgard, says “Yoga can be helpful to those diagnosed with cancer because reducing the stress and anxiety can aid in having an attitude of hope. Yoga may increase the body’s physical and emotional healing.” It offers a way to take an active part in their recovery.” Michael Stadul, our tai chi instructor told us “Tai chi focuses on wellness and disempowers illness. It exercises the mind, the body and the spirit, to find a balance.” His participant’s comments include: “Tai chi is very relaxing and besides that it’s fun!”; “I had a mastectomy and it’s really helped my range of motion.” And, most powerful of all, “Tai chi has given me a new life.” Dympna Ferrante, another one of our yoga teachers says “Yoga may help reduce stress and fear and relax the body and mind so that someone with cancer can better receive the healing power of their treatments.” She is regularly rewarded by participants at the end of class saying “I cannot believe how good I feel now!” Our tai chi instructor Susan Cady notes that, “Tai chi can allow the body’s energy to run smoothly, melting aches and pains, gently massaging away chronic tension.” She has heard her students say things like “My shoulder is open,” or “My back and knees feel better.” Academic research supports these endorsements. In a recent literature search on tai chi, yoga, and cancer, over 250 articles were found. A paper published in November of 2014 concludes “Yoga intervention could significantly reduce the overall fatigue in breast cancer patients with chemotherapy.”1 Another study from the same year found “Qigong/tai chi had positive effects on the cancer-specific quality of life, fatigue, immune function and cortisol level of cancer patients.”2 We encourage you to try our yoga, tai chi or qigong classes which are designed to accommodate you whether you are a beginner or have some physical challenges. As the cold weather keeps us indoors, let our experienced and nurturing instructors help you move more. See page 10 for our gentle movement programs. 1. Wang G, Wang S, Jiang P, Zeng C., ,Zhong Nan Da Xue Xue Bao Yi Xue Ban, 2014 Oct;39(10):1077-82, Effect of Yoga on cancer related fatigue in breast cancer patients with chemotherapy. 2. Zeng Y, Luo T, Xie H2, Huang M, Cheng, AS, Complement Ther Med. 2014 Feb;22(1):173-86. Health benefits of qigong or tai chi for cancer patients: a systematic review and meta-analyses. “As we move together with the lovely breath of life, I am able to remove myself from the hurting me and find peace in the inner me!” “Tai chi is very relaxing and besides that it’s fun!” “I had a mastectomy and it’s really helped my range of motion.” “Tai chi has given me a new life.” telephone: 216.595.9546 • fax: 216.595.9581 • e-mail: [email protected] • web: www.touchedbycancer.org The Gathering Place – Programs and Services The Gathering Place programs and services are for those currently dealing with cancer in their daily lives. This includes those in treatment, those who are coping with the physical and/or emotional side effects from treatment, those who are actively supporting someone with cancer, or someone who is grieving the recent loss of a loved one from cancer. Adult programs & Cancer Support Groups Welcoming Orientation Adults (over 18) touched by cancer are invited to attend a Welcoming Orientation session to learn about our free programs and services. No registration required but childcare can only be arranged with prior notification. TGP East: Mondays, 6:30pm, Tuesdays, 1:30pm & Saturdays, 10:30am TGP West: Tuesdays, 1:30pm, Thursdays, 6:30pm, & Saturdays, 10:30am *Group for Caregivers For caregivers, family members and friends of those diagnosed with cancer. Advance registration required. TGP East: Tuesdays, 6:30-8:00pm - Register with Ellen Heyman, RN, MSN, CS TGP West: Mondays, 6:30-8:00pm - Register with Susan Marinac, LISW-S, MT-BC *Group for Those with Cancer Advance registration required. TGP East: Tuesdays, 6:30-8:00pm - Register with Betsy Kohn, MA, PC TGP West: Mondays, 6:30-8:00pm - Register with Ellen Heyman, RN, MSN, CS Group for Young Adults with Cancer (ages 18 and up) Facilitator: Kathy Maxwell, LISW-S TGP East: Thursdays, February 5th & March 5th, 6:30-8:00pm Sister Circle A monthly support group for African American women with any type of cancer. Facilitator: Kris Austin, LSW, MSEd TGP East: Thursdays, January 15th, February 19th & March 19th, 6:30-8:00pm *Survivorship Support Group Monthly support group for those who have completed treatment. Advance registration required. TGP East: Thursdays, January 8th, February 12th & March 12th, 6:30-8:00pm Wednesdays, January 28th, February 25th & March 25th, 1:30-3:00pm Register with Betsy Kohn, MA, PC TGP West: Tuesdays, January 13th, February 10th & March 10th, 6:30-8:00pm Register with Susan Marinac, LISW-S, MT-BC Group for Older Adults with Cancer Facilitator: Erin Rafter, PhD, CCLS TGP West: Fridays, January 16th, February 20th & March 20th, 11:00am-12:30pm *Grief Support Group Twice-monthly group for those who have lost an adult loved one to cancer. Advance registration required. TGP East: Tuesdays, January 13th & 27th, February 10th & 24th & March 10th & 24th , 6:30-8:00pm ~ Register with Mary Fisher Bornstein, LISW-S TGP West: Wednesdays January 7th & 21st, February 4th & 18th & March 4th & 18th, 2:00-3:30pm ~ Register with Susan Marinac, LISW-S, MT-BC *Exploring Spirituality Join us as we explore spirituality in the New Year. Facilitators: Kris Austin, LSW, MSEd & Mary Fisher-Bornstein, LISW-S Advance registration required. TGP East: Monday, February 2nd, 6:30-8:00pm TGP West: Tuesday, March 3rd, 6:30-8:00pm 2 Adult programs & Cancer Support Groups continued... *Big Emotions, Practical Solutions Explore emotions and learn coping strategies that can improve quality of life with a cancer diagnosis. Attend any or all 3 sessions. Advance registration for each session required. TGP East: Wednesdays, 6:30-8:00pm *Fear - February 4th, Facilitator: Mary Fisher Bornstein, LISW-S *Anger - February 11th, Facilitator: Kris Austin, LSW, MSEd *Hope - February 18th, Facilitator: Betsy Kohn, MA, PC TGP West: Thursdays, 6:30-8:00pm *Fear - January 15th, Facilitator: Erin Rafter, PhD, CCLS *Anger - January 22nd, Facilitator: Andrea Sonnie, LISW *Hope - January 29th, Facilitator: Kris Austin, LSW, MSEd *Lymphedema: Fact or Fiction Learn the facts and myths about lymphedema. What is it? How can you reduce the risks of getting lymphedema? What can you do how to manage the signs and symptoms of swelling? Presenter: Diane Galvin, PT Advance registration required. TGP East: Saturday, February 28th, 10:00-11:30am TGP West: Saturday, March 7th, 10:00-11:30am *Mindfulness Series Learn ways to “be present” through mindful eating, art and meditation. Attend any or all 3 sessions. Advance registration for each session required. *Mindful Art Create clay “Giving Bowls” to help you focus on the gifts in your daily life. Presenter: Maureen Moses, ATR-BC TGP East: Thursday, March 19th, 6:30-8:00pm TGP West: Tuesday, March 3rd, 6:30-8:00pm *Mindful Meditation Learn strategies to use mindfulness to be more present and reduce stress. Presenter: Kathy Maxwell, LISW-S TGP East: Thursday, March 26th, 6:30-8:00 pm Presenter: Erin Rafter, PhD, CCLS TGP West: Tuesday, February 24th, 6:30-8:00pm *Mindful Eating Discover healthy ways to nurture our bodies without over feeding our emotions in this hands-on cancer fighting cooking class. Presenter: Beth Bennett, PT, MA, MS, RD/LD TGP East: Thursday, April 2nd, 6:30-8:00pm TGP West: Tuesday, February 17th, 6:30-8:00pm *Managing Your Symptoms Learn strategies to help you with symptoms of pain, nausea, fatigue, depression, or peripheral neuropathy. Presenter: Elizabeth Weinstein, MD Advance registration required. TGP East: Thursday, January 29th, 6:30-8:00pm *Moving Forward: Emotional & Physical Recovery Moving Forward is an 8-week program for men and women who are currently in treatment or have finished treatment within the last year. The program includes twice weekly fitness training, healthy cooking classes and a weekly support group. Join us for an orientation followed by the 8-week series. Staff: Beth Bennett, PT, MA, MS, RD/LD, Mary Fisher Bornstein, LISW-S & Carl Harmon, BS/BA, MBA, NSCA-CPT. Advance registration required with Mary Fisher Bornstein. TGP East: Monday, March 30th Orientation, 6:00-7:00pm, program begins April 6th-May 27th, Mondays 6:00-8:15pm and Wednesdays, 7:15-8:15pm *These programs require pre-registration. Participants requiring childcare need to call several days in advance. Call 216.595.9546 for appointment times for massage, reiki, and reflexology. Cancer Specific PROGRAMS continued... Cancer Specific PROGRAMS Blood Related Cancers The blood related cancer groups are co-sponsored by the Leukemia & Lymphoma Society (LLS). Family members are welcome to attend these groups. Group for Those with Blood Cancers *New and Emerging Therapies Presenter: Paolo Caimi, MD. Co-sponsored by LLS and University Hospitals Seidman Cancer Center Advance registration is required. Beachwood Hotel (to be determined): Monday, January 19th, registration - 5:30pm, dinner - 6:00pm, program - 6:30-8:00pm Stress Management Presenter: Mary Fisher Bornstein, LISW-S TGP East: Monday, March 16th, 6:30-8:00pm Breast Cancer *Feed Your Body, Nourish Your Soul: Nutrition Guidelines for Breast Cancer Survivors Presenter: Beth Bennett, PT, MA, MS, RD/LD Advance registration required. TGP East: Thursday, January 22nd, 6:30-8:00pm *Balancing Work and Life: I Don’t Have Time for Breast Cancer! Presenter: Mary Fisher Bornstein, LISW-S Advance registration required. TGP East: Thursday, February 26th, 6:30-8:00pm *Tai Chi: Balance and Well-Being for Women with Breast Cancer Learn how it can help with balance and neuropathy. Presenter: Susan Cady TGP East: Thursday, March 26th, 6:30-8:00pm Group for Young Women with Breast Cancer Facilitator: Susan Marinac, LISW-S, MT-BC TGP West: Tuesdays, January 6th, February 3rd & March 3rd, 6:30-8:00pm Oral Head and Neck Cancer Group for Those with Oral, Head and Neck Cancers Family members are welcome. Offered in collaboration with University Hospitals Seidman Cancer Center and the Cleveland Clinic. Facilitators: Nancy Tamburro, LISW and Julie Dimitrov, LISW TGP East: Tuesday, January 20th & March 17th, 6:30-8:00pm Prostate Cancer Prostate Partners Family members are welcome at all Prostate Partners group meetings. Managing Incontinence Presenter: Kenneth Angermeir, MD TGP East: Thursday, January 8th, 6:30-8:00pm Dialogue with the Doctors Presenters: William Larchian, MD & James Ulchaker, MD TGP West: Tuesday, January 20th, 6:30-8:00pm Strategies to Manage Fear Presenter: Mary Fisher Bornstein, LISW-S TGP East: Thursday, February 12th, 6:30-8:00pm Treatment of Advanced Disease Presenter: Rajan Ramanathan, MD TGP West: Tuesday, February 17th, 6:30-8:00pm The Gathering Place Staff Chief Executive Officer: Eileen Saffran, LISW-S Outreach Coordinator: Cheryl Apisdorf, MBA Chief Marketing Officer: Kristina Austin, MSEd, LSW Program Staff: Beth Bennett, PT, MA, MS, RD/LD Program Staff: Mary Fisher Bornstein, LISW-S A Panel Discussion with Prostate Cancer Survivors Quarterly Meeting Hear from others with prostate cancer about the challenges they face and strategies they use to cope. TGP East: Thursday, March 12th, 6:30-8:00pm Prostate Partners’ Partners A candid discussion for women who support men with prostate cancer. Facilitator: Mary Fisher Bornstein, LISW-S TGP East: Wednesday, February 4th, 2:00-3:30pm *Exercising through Prostate Cancer Twice-weekly strength training sessions for men with prostate cancer. Designed to reduce some of the side effects from hormone therapy treatments like weight gain and fatigue. Free exercise equipment to take home. Call Beth Bennett for dates and times and to schedule a fitness assessment. Instructor: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET TGP Wellness Center Instructor: Michael Ciccarello, ACE, CPT, GFI TGP West Instructor: Michael Ciccarello, ACE, CPT, GFI Stephanie Tubbs Jones Health Center: 13944 Euclid Avenue 44112 Children, teens and Family Programs Family Counseling Our children’s specialists, Casey Durkin, LISW-S, Kathy Maxwell LISW-S, and Erin Rafter, PhD, CCLS are available to meet with parents or other family members to discuss concerns about issues with children and teens. Call for an appointment. *KidShop/TeenShop Workshop for children and teens who have an adult family member with cancer. Utilizing art, play, and discussion, children and their parents interact with families in similar situations. Advance registration required. TGP East: Mondays, January 12th & 26th, February 9th & 23rd & March 9th & 23rd , 6:30-8:00pm Register with Kathy Maxwell, LISW-S TGP West: Wednesdays, January 7th & 21st, February 4th & 18th & March 4th& 18th, 6:30-8:00pm Register with Erin Rafter, PhD, CCLS *KidShop/Teenshop Themes for Upcoming Programs: January: Family Legacies: Creating Healthy Futures February: Opening your Heart: Fun Communication Skills March: Fighting Cancer & Boosting Brain Power with Food *Bridges Bereavement Group for Families Group for parents, children and teens when there has been a death of an adult loved one from cancer. Includes expressive age specific group activities and a concurrent support group for parents. Advance registration required. TGP East: Mondays, January 5th & 19th, February 2nd & 16th & March 2nd & 16th, 6:30-8:00pm Register with Bev Soggs, MA, CCLS TGP West: Wednesdays, January 14th & 28th, February 11th & 25th & March 11th & 25th, 6:30-8:00pm Register with Bev Soggs, MA, CCLS Program Staff: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET Medical Librarian: Eileen Coan, MA, MLS Chief Development Officer: Beth Darmstadter, MPH Director of Children’s Programming: Casey Durkin, MSSA, LISW-S Chief Program Officer: Ellen Heyman, MSN, RN, CS Continued on page 10... •Additional Family, Children and Teen Opportunities • Programs and Services Program Coordinator/Program Staff: Betsy Kohn, MA, PC Volunteer Coordinator: Liz Krantz Chief Operating Officer: Benjamin Light, MA Operations and Volunteer Coordinator: Lynn Lubben Program Staff: Susan Marinac, LISW-S, MT-BC Program Staff: Kathy Maxwell, LISW-S Development Coordinator: Maureen Paez, BA Community Liaison: Kristine Pagsuyoin, MAEd Program Staff: Erin Rafter, PhD, CCLS Administrative Coordinator: Sue Shane, BS Program Staff: Beverly Soggs, MA, CCLS Community Liaison: Andrea Sonnie, LISW *These programs require pre-registration. Participants requiring childcare need to call several days in advance. Call 216.595.9546 for appointment times for massage, reiki, and reflexology. 3 The Gathering Place January 2015 Monday Welcoming Orientation Wednesday 23300 Commerce Park • Beachwood, OH 44122 *These programs require pre-registration. The Gathering Place Richman Family Wellness Center (WC): Orange Participants requiring childcare need to call several days in advance. Call 216.595.9546 for appointment times for massage, Reiki, and reflexology. TGP East: Mondays, 6:30pm, Tuesdays, 1:30pm and Saturdays, 10:30am TGP West: Tuesdays, 1:30pm, Thursdays, 6:30pm and Saturdays, 10:30am Guided Meditation (E) *Bridges Bereavement Group for Families (E) Welcoming Orientation (E) *Group for Caregivers (W) *Group for Those w/ Cancer (W) *Exercise Class (W) Tuesday The Gathering Place East (E): Blue An opportunity for adults (over 18) touched by cancer to learn about our FREE programs and services. 2:00p-3:00p 6:30p-8:00p 6:30p 6:30p-8:00p 6:30p-8:00p 7:00p-8:00p A Caring Community for Those Touched by Cancer 23295 Commerce Park • Beachwood, OH 44122 The Gathering Place West (W): Green 800 Sharon Drive • Westlake, OH 44145 Off-Site Programs (O): Red Check program description for location 5 11:00a-12:15p 1:30p 6:30p-8:00p 6:30p-8:00p 7:30a-8:30a *Yoga (E) Welcoming Orientation (E) *Group for Caregivers (E) *Group for Those w/ Cancer (E) 6 *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-8:00p Group for Young Women w/ Breast Cancer (W) 6:30p-7:45p*Yoga (W) 9:00a-1:00p Labyrinth Walk (E) 2:00p-3:15p *Tai Chi (E) 11:30a-12:15p *Exercise Class (WC) 2:00p-3:30p *Grief Support Group (W) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p*KidShop/TeenShop (W) 7 2:00p-3:00p Guided Meditation (E) 12 6:30p-8:00p*KidShop/TeenShop (E) 6:30p Welcoming Orientation (E) 5:30p-6:15p Guided Meditation (W) 6:30p-8:00p *Group for Caregivers (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 7:00p-8:00p *Exercise Class (W) 11:00a-12:15p*Yoga (E) 13 1:30p Welcoming Orientation (E) 6:30p-8:00p *Grief Support Group (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p *Survivorship Support Group (W) 2:00p-3:15p 11:30a-12:15p 2:30p-3:30p 6:30p-8:00p 2:00p-3:00p Guided Meditation (E) 19 6:30p-8:00p *Bridges Bereavement Group for Families (E) 6:30p Welcoming Orientation (E) 6:30p-8:00p *Group for Caregivers (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 7:00p-8:00p *Exercise Class (W) 5:30p-8:00p*Group for Those w/ Blood Cancers (O) 11:00a-12:15p*Yoga (E) 20 1:30p Welcoming Orientation (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 6:30p-8:00p Group for Those w/ Oral, Head & Neck Cancers (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p Prostate Partners (W) 2:00p-3:15p *Tai Chi (E) 11:30a-12:15p *Exercise Class (WC) 2:00p-3:30p *Grief Support Group (W) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p*KidShop/TeenShop (W) 26 11:00a-12:15p*Yoga (E) 27 1:30p Welcoming Orientation (E) 5:30p-6:15p Guided Meditation (E) 6:30p-8:00p *Grief Support Group (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:00p-8:00p *Fresh Start to the New Year Cooking Class (W) 6:30p-7:45p*Yoga (W) 1:30p-3:00p*Survivorship Support Group (E) 28 2:00p-3:15p *Tai Chi (E) 6:00p-8:00p *Fresh Start to the New Year Cooking Class (E) 11:30a-12:15p *Exercise Class (WC) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p *Bridges Bereavement Group for Families (W) 2:00p-3:00p Guided Meditation (E) 3:30p-5:30p *Look Good...Feel Better® (E) 6:30p-8:00p*KidShop/TeenShop (E) 6:30p Welcoming Orientation (E) 5:30p-6:15p Guided Meditation (W) 6:30p-8:00p *Group for Caregivers (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 7:00p-8:00p *Exercise Class (W) *Tai Chi (E) 14 *Exercise Class (WC) *Exercise Class (W) *Bridges Bereavement Group for Families (W) 21 January 2015 ~ The Gathering Place HOURS: Monday - Friday: 9:00a -5:00p, Saturday: 9:00a-1:00p. Open evenings when programs are scheduled. THURSDAY CLOSED - East and West New Years Day FRIDAY 1 CLOSED - East and West New Years Holiday SATURDAY/SUNDAY 2 CLOSED - East and West New Years Holiday 3 4 11:00a-12:15p *Tai Chi (E) 6:30p-7:45p *Yoga (E) 6:30p-8:00p*Survivorship Support Group (E) 6:30p-8:00p Prostate Partners (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) 8 11:00a-12:15p *Tai Chi (E) 6:30p-7:45p*Yoga (E) 6:30p-8:00p Sister Circle (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p-8:00p *Big Emotions: Fear (W) 6:30p Welcoming Orientation (W) 15 9 9:00a-1:00p 10:30a 2:00p-3:30p 9:00a-1:00p 10:30a OPEN for Drop-ins (E) Welcoming Orientation (E) *Under the Sea: Fun w/ Ariel, Sebastian & Friends (E) OPEN for Drop-ins (W) Welcoming Orientation (W) 10 11 11:00a-12:15p*Yoga (E) 16 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00p *Exercise Class (W) 11:00a-12:30p Group for Older Adults w/ Cancer (W) 12:30p Closed East and West 9:00a-1:00p 10:30a 9:00a-1:00p 10:30a OPEN for Drop-ins (E) Welcoming Orientation (E) OPEN for Drop-ins (W) Welcoming Orientation (W) 17 18 11:00a-12:15p *Tai Chi (E) 22 1:30p-3:00p *Clay: A Box of Wisdom#1 (E) 6:30p-7:45p*Yoga (E) 6:30p-8:00p *Feed Your Body, Nourish Your Soul: Nutrition Guidelines for Breast Cancer Survivors (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p-8:00p *Big Emotions: Anger (W) 6:30p Welcoming Orientation (W) 11:00a-12:15p *Tai Chi (E) 1:30p-3:00p *Clay: A Box of Wisdom#2 (E) 6:30p-7:45p *Yoga (E) 6:30p-8:00p *Managing Your Symptoms (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p-8:00p *Big Emotions: Hope (W) 6:30p Welcoming Orientation (W) 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00p *Exercise Class (W) 29 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00p *Exercise Class (W) 10:00a-12:00p *Setting Intentions for the New Year (W) 23 9:00a-1:00p 10:30a 9:00a-1:00p 9:00a-1:00p 10:30a OPEN for Drop-ins (E) Welcoming Orientation (E) OPEN for Drop-ins (W) *Silk Scarf Painting (W) Welcoming Orientation (W) 24 25 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00p *Exercise Class (W) 30 9:00a-1:00p OPEN for Drop-ins (E) 10:30a Welcoming Orientation (E) 9:00a-1:00p OPEN for Drop-ins (W) 10:00a-11:00aQigong (W) 10:30a Welcoming Orientation (W) 31 The Gathering Place February 2015 Monday A Caring Community for Those Touched by Cancer Tuesday Welcoming Orientation An opportunity for adults (over 18) touched by cancer to learn about our FREE programs and services. TGP East: Mondays, 6:30pm, Tuesdays, 1:30pm and Saturdays, 10:30am TGP West: Tuesdays, 1:30pm, Thursdays, 6:30pm and Saturdays, 10:30am Wednesday *These programs require pre-registration. Participants requiring childcare need to call several days in advance. Call 216.595.9546 for appointment times for massage, Reiki, and reflexology. Guided Meditation (E) *Bridges Bereavement Group for Families (E) *Exploring Spirituality (E) Welcoming Orientation (E) *Group for Caregivers (W) *Group for Those w/ Cancer (W) *Exercise Class (W) 2 11:00a-12:15p*Yoga (E) 1:30p Welcoming Orientation (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p Group for Young Women w/ Breast Cancer (W) 2:00p-3:00p Guided Meditation (E) 4:00p-5:00p *Scarf Tying Workshop (E) 6:30p-8:00p*KidShop/TeenShop (E) 6:30p Welcoming Orientation (E) 5:30p-6:15p Guided Meditation (W) 6:30p-8:00p *Group for Caregivers (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 7:00p-8:00p *Exercise Class (W) 9 11:00a-12:15p 1:30p 6:30p-8:00p 6:30p-8:00p 6:30p-8:00p 7:30a-8:30a 12:30p-1:15p 1:30p-2:15p 6:30p-7:15p 1:30p 6:30p-7:45p 6:30p-8:00p Guided Meditation (E) *Bridges Bereavement Group for Families (E) Welcoming Orientation (E) *Group for Caregivers (W) *Group for Those w/ Cancer (W) *Exercise Class (W) 16 17 11:00a-12:15p *Yoga (E) 1:30p Welcoming Orientation (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p *Mindful Eating (W) 6:30p-8:00p Prostate Partners (W) 2:00p-3:15p *Tai Chi (E) 6:30p-8:00p *Big Emotions: Hope (E) 11:30a-12:15p *Exercise Class (WC) 2:00p-3:30p *Grief Support Group (W) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p*KidShop /TeenShop (W) 2:00p-3:00p Guided Meditation (E) 3:30p-5:30p *Look Good...Feel Better® (E) 6:30p-8:00p*KidShop/TeenShop (E) 6:30p Welcoming Orientation (E) 1:00p-3:00p *Look Good...Feel Better® (W) 5:30p-6:15p Guided Meditation (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 6:30p-8:00p *Group for Caregivers (W) 7:00p-8:00p *Exercise Class (W) 23 11:00a-12:15p *Yoga (E) 24 1:30p Welcoming Orientation (E) # () 4:30p-6:00p *Mandala Making 1 E 5:30p-6:15p Guided Meditation (E) 6:30p-8:00p *Grief Support Group (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p *Mindful Meditation (W) 1:30p-3:00p*Survivorship Support Group (E) 25 2:00p-3:15p *Tai Chi (E) 6:00p-8:00p*Kick Start your Healthy Weight Management (E) 11:30a-12:15p *Exercise Class (WC) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p *Bridges Bereavement Group for Families (W) 2:00p-3:00p 6:30p-8:00p 6:30p-8:00p 6:30p 6:30p-8:00p 6:30p-8:00p 7:00p-8:00p 2:00p-3:00p 6:30p-8:00p 6:30p 6:30p-8:00p 6:30p-8:00p 7:00p-8:00p 3 *Yoga (E) 10 Welcoming Orientation (E) *Grief Support Group (E) *Group for Caregivers (E) *Group for Those w/ Cancer (E) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) Welcoming Orientation (W) *Yoga (W) *Survivorship Support Group (W) 9:00a-1:00p Labyrinth Walk (E) 2:00p-3:15p *Tai Chi (E) 2:00p-3:30p Prostate Partners’ Partners (E) 6:30p-8:00p *Big Emotions: Fear (E) 11:30a-12:15p *Exercise Class (WC) 2:00p-3:30p *Grief Support Group (W) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p*KidShop/TeenShop (W) 2:00p-3:15p 6:30p-8:00p 11:30a-12:15p 2:30p-3:30p 6:30p-8:00p 4 11 *Tai Chi (E) *Big Emotions: Anger (E) *Exercise Class (WC) *Exercise Class (W) *Bridges Bereavement Group for Families (W) 18 February 2015 ~ The Gathering Place HOURS: Monday - Friday: 9:00a -5:00p, Saturday: 9:00a-1:00p. Open evenings when programs are scheduled. THURSDAY FRIDAY SATURDAY/SUNDAY The Gathering Place East (E): Blue 23300 Commerce Park • Beachwood, OH 44122 The Gathering Place Richman Family Wellness Center (WC): Orange 23295 Commerce Park • Beachwood, OH 44122 The Gathering Place West (W): Green 800 Sharon Drive • Westlake, OH 44145 1 Off-Site Programs (O): Red Check program description for location 5 11:00a-12:15p *Tai Chi (E) # ( ) 1:30p-3:00p*Clay: A Box of Wisdom 3 E 6:30p-7:45p*Yoga (E) 6:30p-8:00p Group for Young Adults w/ Cancer (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 11:00a-12:00p *Eyebrow Class (W) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 11:00a-12:15p *Tai Chi (E) 1:30p-3:00p*Clay: A Box of Wisdom#4 (E) 6:30p-7:45p*Yoga (E) 6:30p-8:00p *Survivorship Support Group (E) 6:30p-8:00p Prostate Partners (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) 12 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 11:00a-12:15p *Tai Chi (E) 6:30p-7:45p*Yoga (E) 6:30p-8:00p Sister Circle (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) 19 6 9:00a-1:00p 10:30a 9:00a-1:00p 10:30a OPEN for Drop-ins (E) Welcoming Orientation (E) OPEN for Drop-ins (W) Welcoming Orientation (W) 7 8 13 9:00a-1:00p 10:30a 9:00a-1:00p 10:30a OPEN for Drop-ins (E) Welcoming Orientation (E) OPEN for Drop-ins (W) Welcoming Orientation (W) 14 15 11:00a-12:15p *Tai Chi (E) 26 6:30p-7:45p*Yoga (E) 6:30p-8:00p *Balancing Work & Life: I Don’t Have Time for Breast Cancer! (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:00p-8:00p *Kick Start your Healthy Weight Management (W) 6:30p Welcoming Orientation (W) 20 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 11:00a-12:30p Group for Older Adults w/ Cancer (W) 9:00a-1:00p OPEN for Drop-ins (E) 10:30a Welcoming Orientation (E) 9:00a-1:00p OPEN for Drop-ins (W) 10:00a-11:00aQigong (W) 10:30a Welcoming Orientation (W) 21 22 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 27 9:00a-1:00p 10:30a 10:00a-11:30a 9:00a-1:00p 10:00a-12:00p 10:30a OPEN for Drop-ins (E) 28 Welcoming Orientation (E) *Lymphedema: Fact or Fiction (E) OPEN for Drop-ins (W) *Felting Workshop (W) Welcoming Orientation (W) The Gathering Place March 2015 Monday 2:00p-3:00p 6:30p-8:00p 6:30p 6:30p-8:00p 6:30p-8:00p 7:00p-8:00p Guided Meditation (E) *Bridges Bereavement Group for Families (E) Welcoming Orientation (E) *Group for Caregivers (W) *Group for Those w/ Cancer (W) *Exercise Class (W) 9 10 11:00a-12:15p*Yoga (E) 1:30p Welcoming Orientation (E) 4:30p-6:00p *Mandala Making#3 (E) 6:30p-8:00p *Grief Support Group (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p *Desk-Top Zen Sand Garden#1 (W) 6:30p-8:00p *Survivorship Support Group (W) 2:00p-3:15p 11:30a-12:15p 2:30p-3:30p 6:30p-8:00p 11 *Tai Chi (E) *Exercise Class (WC) *Exercise Class (W) *Bridges Bereavement Group for Families (W) 11:00a-12:15p 1:30p 4:30p-6:00p 6:30p-8:00p 6:30p-8:00p 6:30p-8:00p 7:30a-8:30a 12:30p-1:15p 1:30p-2:15p 6:30p-7:15p 1:30p 6:30p-7:45p 6:30p-8:00p 17 *Yoga (E) Welcoming Orientation (E) *Mandala Making#4 (E) *Group for Caregivers (E) *Group for Those w/ Cancer (E) Group for Those w/ Oral, Head & Neck Cancers (E) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) Welcoming Orientation (W) *Yoga (W) *Desk-Top Zen Sand Garden#2 (W) 2:00p-3:15p *Tai Chi (E) 11:00a-12:15p 1:30p 5:30p-6:15p 6:30p-8:00p 6:30p-8:00p 6:30p-8:00p 24 *Yoga (E) Welcoming Orientation (E) Guided Meditation (E) *Grief Support Group (E) *Group for Caregivers (E) *Group for Those w/ Cancer (E) 1:30p-3:00p 16 Guided Meditation (E) *Bridges Bereavement Group for Families (E) Group for Those w/ Blood Cancer (E) Welcoming Orientation (E) *Group for Caregivers (W) *Group for Those w/ Cancer (W) *Exercise Class (W) 23 2:00p-3:00p Guided Meditation (E) 3:30p-5:30p *Look Good...Feel Better® (E) 6:30p-8:00p*KidShop/TeenShop (E) 6:30p Welcoming Orientation (E) 5:30p-6:15p Guided Meditation (W) 6:30p-8:00p *Group for Caregivers (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 7:00p-8:00p *Exercise Class (W) 7:30a-8:30a 12:30p-1:15p 1:30p-2:15p 6:30p-7:15p 1:30p 6:30p-7:45p 6:30p-8:00p 2:00p-3:00p 6:00p-7:00p 6:00p-7:30p 6:30p 6:30p-8:00p 6:30p-8:00p 7:00p-8:00p Wednesday 11:00a-12:15p *Yoga (E) 1:30p Welcoming Orientation (E) 4:30p-6:00p *Mandala Making#2 (E) 6:30p-8:00p *Group for Caregivers (E) 6:30p-8:00p *Group for Those w/ Cancer (E) 7:30a-8:30a *Exercise Class (WC) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 1:30p Welcoming Orientation (W) 6:30p-7:45p*Yoga (W) 6:30p-8:00p *Exploring Spirituality (W) 6:30p-8:00p *Mindful Art (W) 6:30p-8:00p Group for Young Women w/ Breast Cancer (W) Animal Camp Registration is open this week 2:00p-3:00p 6:30p-8:00p 6:30p-8:00p 6:30p 6:30p-8:00p 6:30p-8:00p 7:00p-8:00p Tuesday 2 Animal Camp Registration is open this week 2:00p-3:00p Guided Meditation (E) 6:30p-8:00p*KidShop/TeenShop (E) 6:30p Welcoming Orientation (E) 5:30p-6:15p Guided Meditation (W) 6:30p-8:00p *Group for Caregivers (W) 6:30p-8:00p *Group for Those w/ Cancer (W) 7:00p-8:00p *Exercise Class (W) A Caring Community for Those Touched by Cancer 30 Guided Meditation (E) *Moving Forward Orientation (E) *Family Drumming and Dinner (E) Welcoming Orientation (E) *Group for Caregivers (W) *Group for Those w/ Cancer (W) *Exercise Class (W) 11:00a-12:15p 1:30p 6:30p-8:00p 6:30p-8:00p 7:30a-8:30a 12:30p-1:15p 1:30p-2:15p 6:30p-7:15p 1:30p 6:30p-7:45p 6:00p-8:00p 6:30p-8:00p 3 *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) Welcoming Orientation (W) *Yoga (W) *Desk-Top Zen Sand Garden#3 (W) *Yoga (E) 31 Welcoming Orientation (E) *Group for Caregivers (E) *Group for Those w/ Cancer (E) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) *Exercise Class (WC) Welcoming Orientation (W) *Yoga (W) *Gift of Touch (W) *Desk-Top Zen Sand Garden#4 (W) 9:00a-1:00p Labyrinth Walk (E) 2:00p-3:15p *Tai Chi (E) 11:30a-12:15p *Exercise Class (WC) 2:00p-3:30p *Grief Support Group (W) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p*KidShop/TeenShop (W) 6:00p-8:00p *Meatless Monday® (E) 4 18 11:30a-12:15p *Exercise Class (WC) 2:00p-3:30p *Grief Support Group (W) 2:30p-3:30p *Exercise Class (W) 6:30p-8:00p*KidShop/TeenShop (W) *Survivorship Support Group (E) 25 2:00p-3:15p *Tai Chi (E) 11:30a-12:15p 2:30p-3:30p 6:30p-8:00p *Exercise Class (WC) *Exercise Class (W) *Bridges Bereavement Group for Families (W) 6:00p-8:00p *Couples Cooking (E) MARCH, 2014 ~ The Gathering Place HOURS: Monday - Friday: 9:00a -5:00p, Saturday: 9:00a-1:00p. Open evenings when programs are scheduled. THURSDAY FRIDAY 11:00a-12:15p *Tai Chi (E) 5 6:30p-7:45p *Yoga (E) 6:30p-8:00p Group for Young Adults w/ Cancer (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 11:00a-12:15p *Tai Chi (E) 12 6:30p-7:45p*Yoga (E) 6:30p-8:00p*Survivorship Support Group (E) 6:30p-8:00p Prostate Partners Quarterly Meeting (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 11:00a-12:15p *Tai Chi (E) 6:30p-7:45p*Yoga (E) 6:30p-8:00p *Mindful Art (E) 6:30p-8:00p Sister Circle (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:00p-8:00p *Meatless Monday® (W) 6:30p Welcoming Orientation (W) 19 26 11:00a-12:15p *Tai Chi (E) 6:30p-7:45p*Yoga (E) 6:30p-8:00p *Tai Chi: Balance & Well-Being for Women w/ Breast Cancer (E) 6:30p-8:00p *Mindful Meditation (E) 12:30p-1:15p *Exercise Class (WC) 1:30p-2:15p *Exercise Class (WC) 6:30p-7:15p *Exercise Class (WC) 12:00p-1:15p*Yoga (W) 6:30p-7:45p *Tai Chi (W) 6:30p Welcoming Orientation (W) Welcoming Orientation An opportunity for adults (over 18) touched by cancer to learn about our FREE programs and services. TGP East: Mondays, 6:30pm, Tuesdays, 1:30pm and Saturdays, 10:30am TGP West: Tuesdays, 1:30pm, Thursdays, 6:30pm and Saturdays, 10:30am SATURDAY/SUNDAY 6 9:00a-1:00p 10:30a 9:00a-1:00p 10:00a-11:30a 10:30a OPEN for Drop-ins (E) 7 Welcoming Orientation (E) OPEN for Drop-ins (W) *Lymphedema: Fact or Fiction (W) Welcoming Orientation (W) 8 13 9:00a-1:00p 10:00a-12:00p 10:30a 9:00a-1:00p 10:30a OPEN for Drop-ins (E) *Felting Workshop (E) Welcoming Orientation (E) OPEN for Drop-ins (W) Welcoming Orientation (W) 14 15 20 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 11:00a-12:30p Group for Older Adults w/ Cancer (W) 9:00a-1:00p 10:30a 9:00a-1:00p 10:30a 21 OPEN for Drop-ins (E) Welcoming Orientation (E) OPEN for Drop-ins (W) Welcoming Orientation (W) 22 11:00a-12:15p*Yoga (E) 11:30a-12:15p *Exercise Class (WC) 9:00a-10:00a *Exercise Class (W) 27 9:00a-1:00p 10:30a 9:00a-1:00p 10:00a-11:00a 10:30a OPEN for Drop-ins (E) 28 Welcoming Orientation (E) OPEN for Drop-ins (W) Qigong (W) Welcoming Orientation (W) 29 The Gathering Place East (E): Blue 23300 Commerce Park • Beachwood, OH 44122 The Gathering Place Richman Family Wellness Center (WC): Orange 23295 Commerce Park • Beachwood, OH 44122 The Gathering Place West (W): Green 800 Sharon Drive • Westlake, OH 44145 Off-Site Programs (O): Red Check program description for location *These programs require pre-registration. Participants requiring childcare need to call several days in advance. Call 216.595.9546 for appointment times for massage, Reiki, and reflexology. Children, teens and Family Programs continued... *Under the Sea: Fun with Ariel, Sebastian & Friends An afternoon of music & enchantment as we meet Ariel, Sebastian and friends who will perform songs from Disney favorites. Seaside snacks will be served. Presented by members of the Beachwood Community Theatre. Advance registration required. TGP East: Saturday, January 10th, 2:00 - 3:30pm *Family Drumming and Dinner Join us for pizza and salad and learn to drum out your emotions! For families with children and teens. Facilitator: Kathy Maxwell, LISW-S Advance registration required. TGP East: Monday, March 30th, 6:00-7:30pm *Animal Camp Call to register Monday, March 2nd – Friday March 13th for our therapeutic one-week day camp for children ages 6-12 who are actively dealing with the cancer diagnosis of an adult loved one or have recently experienced the death of a loved one to cancer. Children can choose to attend camp at a therapeutic riding center, an animal shelter or the Museum of Natural History. Camp week assignments will be made on March 23rd and letters will be sent. We will do our best to try to match children to the desired camp week. Advance registration required with Casey Durkin, LISW-S, Kathy Maxwell, LISW-S or Erin Rafter, PhD, CCLS. Teen Leadership Opportunities For teens with an adult loved one facing cancer Teen Leadership Training: Planning is in the works for an all-day spring training to develop new leadership skills, enhance problem solving & communication skills through experiential training. Community Service: Colleges & employers are looking for volunteer experience on applications: Interested teens should email Casey Durkin at [email protected] expressive Arts Expressive art classes are for those currently dealing with cancer in their daily lives. This includes those in treatment, those who are coping with the physical and/or emotional side effects of treatment, those who are actively supporting someone with cancer, or someone who is grieving the recent loss of a loved one from cancer. *Silk Scarf Painting Discover, enjoy and create your own fabulous silk scarf. Instructor: Peggy Wertheim Priority given to those who haven’t previously attended this program. Advance registration required. TGP West: Saturday, January 24th, 9:00am-1:00pm *Clay: A Box of Wisdom Create and decorate a clay box that holds inspiring sentiments given by family and friends during your cancer journey. No previous art experience necessary, just relax, create and enjoy. Facilitator: Maureen Moses, ATR-BC. Participants must attend the first session. Advance registration with Betsy Kohn required. TGP East: Thursdays, January 22nd & 29th & February 5th & 12th, 1:30-3:00pm *Mandala Making Experience the power of the “magic circle” as a way of pulling together the scattered parts of life and finding order, balance, and a sense of well-being. We will use a wide variety of mediums such as paint, collage, clay or silk dying. No previous art experience necessary. Facilitator: Laurie Linden, LISW, ATR-BC. Advance registration with Betsy Kohn required. TGP East: Tuesdays, February 24th & March 3rd, 10th & 17th, 4:30-6:00pm *Felting Workshop Learn how to needle felt and create an image that can be hung as art or sewn onto clothing or pillow for decoration. A relaxing form of creative expression. Facilitator: Eileen Coan, MA, MLS Advance registration required. TGP East: Saturday, March 14th, 10:00am-12:00pm TGP West: Saturday, February 28th, 10:00am-12:00pm 10 expressive Arts continued... *Setting Intentions for the New Year Through journaling, meditation and art we will set our intentions for the new year by creating our own personal vision boards. No art experience necessary! Facilitator: Susan Marinac, LISW-S, MT-BC. Advance registration required. TGP West: Friday, January 23rd, 10:00am-12:00pm *Desk-Top Zen Sand Garden Using TGP and traditional Japanese Zen gardens as inspiration, create a desk top version from clay to encourage relaxation, meditation and a new perspective on your life experiences. No previous art experience necessary, just come to relax, create and enjoy. Facilitator: Maureen Moses, ATR-BC. Advance registration with Susan Marinac required. TGP West: Tuesdays, March 10th, 17th, 24th & 31st, 6:30-8:00pm HEaling Arts Healing Arts are for those currently dealing with cancer in their daily lives. This includes those in treatment, those who are coping with the physical and/or emotional side effects of treatment, those who are actively supporting someone with cancer, or someone who is grieving the recent loss of a loved one from cancer. Call for an appointment for our 30 minute, fully clothed healing touch therapies. Children under 18 must have a signed consent form from a parent or legal guardian and an adult present during the healing sessions. *Reiki (unlimited number of sessions) A hands-on Japanese healing tradition that provides relaxation and stress-reduction. *Massage (3 sessions/year) Promotes relaxation and stress management. *Reflexology (3 sessions/year) Pressure is applied to reflex points in the feet and hands to help ease tension and stress. *Gift of Touch Learn hand and foot massage to nurture yourself and loved ones. A good strategy for handling stress. Facilitators: Kris Austin, LSW, MSEd and Mary Fisher Bornstein, LISW-S. Advance registration required. TGP West: Tuesday, March 31st, 6:00-8:00pm Gentle Movement Tai chi and yoga classes are for those currently dealing with cancer in their daily lives. This includes those in treatment, those who are coping with the physical and/or emotional side effects of treatment, those who are actively supporting someone with cancer, or someone who is grieving the recent loss of a loved one from cancer. Yoga and tai chi classes are suitable for all levels of fitness and health. Advance registration with Betsy Kohn (East) or Susan Marinac (West) required. *Tai Chi: Boost your energy, open up and release tension. Tai chi increases leg strength, balance and flexibility. Advance registration required. TGP East: Wednesdays, 2:00-3:15pm, Susan Cady Thursdays, 11:00am-12:15pm, Charlene Nevans TGP West: Thursdays, 6:30-7:45pm, Michael Stadul Qigong An ancient Chinese healing art involving meditation, breathing and movement. Instructor: Michael Stadul. TGP West: Saturdays, January 31st, February 21st & March 28th, 10:00-11:00am *Yoga A gentle restorative exercise that helps increase energy and improve muscle tone and flexibility. For hygiene purposes, please bring your own mat to yoga classes. We have a few available for first timers. Advance registration required. TGP East: Tuesdays, 11:00am-12:15pm, Dympna Ferrante Thursdays, 6:30-7:45pm, Nancy Burgard Fridays, 11:00am-12:15pm, Dympna Ferrante TGP West: Tuesdays, 6:30-7:45pm, Nancy Burgard Thursdays,12:00-1:15pm, Nancy Burgard *These programs require pre-registration. Participants requiring childcare need to call several days in advance. Call 216.595.9546 for appointment times for massage, reiki, and reflexology. PERSONAL CARE continued... EXERCISE Exercise classes are open to individuals in treatment for cancer or coping with side effects of treatment. Classes include resistance training using light weights, bands and balls, and strength equipment. Written medical authorization from your physician is required. New participants must contact Beth Bennett for a fitness assessment before attending exercise classes. Our exercise classes on the east side are held at The Gathering Place Richman Family Wellness Center 23295 Commerce Park, Beachwood, OH 44122 New!! Check out our early morning exercise classes: Tuesdays, 7:30am, Wellness Center East • Fridays, 9:00am, TGP West *Exercise Classes TGP Wellness Center: Instructor: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET NEW!! Tuesdays, 7:30-8:30 am Tuesdays & Thursdays, 12:30-1:15pm or 1:30-2:15pm Wednesdays & Fridays, 11:30am-12:15pm Tuesdays & Thursdays, 6:30-7:15pm TGP West: Instructor: Michael Ciccarello, ACE, CPT, GFI Mondays, 7:00-8:00pm Wednesdays, 2:30-3:30pm NEW!! Fridays, 9:00-10:00am NUTRITION *Nutrition Consultations Beth Bennett, PT, MA, MS, RD/LD our registered dietitian, is available for 1:1 consultations. Call to schedule an appointment. *Hands-On Cooking Classes Presenter: Alyssa Anderson LD, MS. Advance registration required. *Fresh Start to the New Year Start the New Year off right as we learn how to make our kitchen a “farmacy” in this introduction to cancer fighting foods and plant based cooking. TGP East: Wednesday, January 28th, 6:00-8:00pm TGP West: Tuesday, January 27th, 6:00-8:00pm *Kick Start Your Healthy Weight Management Discover new recipes and strategies for your healthy weight management “tool kit” in this hands-on-cooking class packed with healthy, flavorful, easy to prepare dishes. TGP East: Wednesday, February 25th, 6:00-8:00pm TGP West: Thursday, February 26th, 6:00-8:00pm *Meatless Monday® Explore new ways to enjoy nutritious and satisfying meatless meals together in this hands-on-cooking class for the entire family. TGP East: Wednesday, March 18th, 6:00-8:00pm TGP West: Thursday, March 19th, 6:00-8:00pm *Couples Cooking Class Come and spend an evening with your loved one and experience a hands-on plant based cooking class that’s good for the heart and soul! Learn new ways of communicating both in and out of the kitchen. Presenters: Betsy Kohn, MA, PC and Beth Bennett, PT, MA, MS, RD/LD. Advance registration required. TGP East: Wednesday, March 25th, 6:00-8:00pm PERSONAL CARE *HairPeace Wig Salons We offer a wig free of charge to women currently experiencing hair loss from cancer treatment. Our salons are stocked with synthetic wigs in a wide variety of colors, styles and lengths. See our website for complete guidelines for borrowing and donating wigs. Call for an appointment. *HairPeace Wig Styling Call for an appointment to have your HairPeace wig cut or trimmed by a stylist. *Look Good…Feel Better® Women undergoing cancer treatment learn wig and skin care techniques to cope with appearance related side effects. Sponsored by the American Cancer Society Personal Care Products and the National Cosmetology Association. Advance registration required. Call 1-800-227-2345. TGP East: Mondays, January 26th, February 23rd & March 23rd, 3:30-5:30pm TGP West: Monday, February 23rd, 1:00-3:00pm *Scarf Tying Workshop Have fun learning how to tie a variety of head scarves. Presenter: Chaya Feldman. Please bring some of your own non-silk scarves to tie. Open to women with hair loss due to cancer treatment. Advance registration required. TGP East: Monday, February 9th, 4:00-5:00pm *Eyebrow Class Learn Hollywood tricks for filling in (or creating!) brows, including specific techniques using eyebrow powder and pencil. Presenters: VanityLab in Westlake. Advance registration. TGP West: Thursday, February 5th, 11:00 am-12:00pm Meditation and Relaxation Guided Meditation Relax, learn new coping skills and practice mindfulness meditation techniques in a group setting. TGP East: Every Monday, 2:00-3:00pm Facilitator: Kathy Maxwell, LISW-S TGP East: Tuesdays, January 27th, February 24th & March 24th, 5:30-6:15pm Facilitator: Eileen Coan, MA, MLS TGP West: Mondays, January 12th & 26th, February 9th & 23rd & March 9th & 23rd, 5:30-6:15pm Facilitator: Erin Rafter, PhD, CCLS Labyrinth Walk Walking the labyrinth is a simple way to bring quiet and stillness in the midst of the cancer journey. Drop in for self-guided reflective walks. TGP East: Wednesdays, January 7th, February 4th & March 4th, 9:00am-1:00pm One to One Services Breast Cancer Connection This peer support program pairs individuals diagnosed with breast cancer with trained volunteers who are breast cancer survivors. Volunteers are phone buddies who provide support at the time of diagnosis or at any point on the cancer journey. To be matched call 440-442-4433. Mt. Sinai Community Partners and the Reinberger Foundation Education Centers We have a lending library in our Education Centers. Eileen Coan, our professional medical librarian, is available to help you find the information you need in our lending libraries located east and west. Stop by to browse our collection. *One-to-One Counseling Licensed clinicians on our staff are available for 1:1 sessions with individuals or families touched by cancer for short-term counseling. Call for an appointment. *Life Planning Consultation Help in the areas of estate planning, power of attorney documents, living wills, guardianship, or other basic legal and/or financial planning issues related to your cancer experience. Call for a complimentary one-time consultation with a professional advisor. *Medical Bill Consultation Medical bill professionals are available for 1:1consultation on managing the medical bill maze. Bring your bills and explanations of benefits for step-by-step guidance through the process of resolving your medical bills. Call for a complimentary one-time consultation with a professional advisor. *Save Your Family Stories Go beyond genealogy and record your priceless family stories. All members of the family can share their stories, memories or even favorite recipes and we will preserve them on high-quality video. Call for an appointment with Barbara Cagley, President, Stories Worth Retelling. telephone: 216.595.9546 • fax: 216.595.9581 • e-mail: [email protected] • web: www.touchedbycancer.org 11 the Gathering Place Non-Profit Org. U.S. Postage PAID Cleveland, OH Permit #769 A Caring Community for Those Touched by Cancer The Arnold & Sydell Miller Family Campus 23300 Commerce Park, Beachwood, Ohio 44122 216-595-9546 • www.touchedbycancer.org January•February•March• 2015 Open for drop-ins & scheduled programs: Monday – Friday: 9:00a - 5:00p Saturday: 9:00a - 1:00p Only open evenings for scheduled programs. Board of Directors Officers: Chair Emily Martin Vice Chair Robert Nicolay Treasurer David Ostro Secretary Kristin Tull Members: Rita Andolsen Rebecca Bar-Shain Rob Bordonaro 23295 Commerce Park H The Gathering Place 23300 Commerce Park Harvard Road u 480 Sandy Borrelli Paula Britton, PhD Cheryl Davis Marilena Disilvio Charles Erml Michelle Gaertner Amy Wain Garnitz Jean Gianfagna Gary Giller Joseph Granzier Debra Green Cynthia Greenberg* Rebecca Gruss Kelly Hall Nancy Harrington* Ron Harrington* Renita Jefferson Robin Kane Jill Katz Amy Kellogg Joseph Levanduski Ken Levine David Oakes Margo Roth Eileen Saffran, LISW-S Harvey Sass Jill Schwartz Michele Seyranian Ernest Siegler*** Andrea Sims Michael Toth Anna Ferguson Valore Robert Voth Tim Warner Seth Zaremba *Honorary Director ***Honorary Director In Loving Memory H Columbia Road / 252 90 u The Gathering Place Hilliard Blvd. Clague Road 271 u Richman Family Wellness Center TGP Hours: Monday – Friday: 9:00a - 5:00p Saturday: 9:00a-1:00p Open evenings when programs are scheduled. Lake Road Sharon Drive Mercantile 800 Sharon Dr., Westlake, OH 44145 H The Gathering Place West Chagrin Boulevard Commerce Park [ Richmond Road South Woodland Road Green Road The Gathering Place East The Arnold & Sydell Miller Family Campus 23300 Commerce Park, Beachwood, OH 44122 Receive TGP weather closings via text: Text TGP close to the number 313131 (There must be a space between TGP and close) Message & data rates apply Detroit Road [ Professional Advisory Council (PAC) Members: Chair, Laura Rocker, MD Francoise Adan, MD Stacie Beck, RN, BSN, MBA Rose Anne Berila, MSN, RN Rene Barrat-Gordon, LISW, ACSW Judy Bartel, MSN, FPCN, CHPCA Joseph P. Crowe, MD Kim Day, MSSA, LISW Susan Dunson, MSN, RN, OCN Patricia Gallagher, BSN, RN Diane Galvin, PT The Gathering Place welcomes the opportunity to speak with your organization, religious institution or group about our programs and services. Our professional staff and volunteers can also provide presentations on specific topics related to the cancer experience. Contact: Kristina Austin Chief Marketing Officer 216.595.9546 [email protected] Timothy Gilligan, MD Stevi Gutin, RN, OCN Jeffrey Janata, PhD Gay Johnson, OCN, RN Diane Korman, MSN, RN, CHPN Allan Lerner, MD Lisa Lystad, MD Wendy Miano, DNP, RN, AOCN Mary Lou Miller, MD Machelle Moeller, RN, MSN, CNP, OCN Belleruth Naparstek, LISW Charles Nock, MD Gwen Paull, LISW-S, OSW-C Holly Pederson, MD Gil Peleg, MD Michael Rabovsky, MD Rosanne Radziewicz, MSN, RN, CS Barbara Savage, LISW-S Graham Schwarz, MD Paula Silverman, MD Diana Simsic, LISW Timothy Spiro, MD Kurt Stange, MD, PhD Roxanne Sukol, MD Nancy Tamburro, LISW-S Mark Warren, MD Jean Ellsworth-Wolk, RN OCN Thank you for your help. If you received duplicate copies of this mailing or are no longer interested in receiving any of our mailings, please contact Sue Shane at 216.595.9546 or [email protected] to update our records. Please remember that you can designate The Gathering Place to be a recipient of your United Way or Combined Federal Campaign donation.
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