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F
FEBRUARY 2015 -- GROUP EXERCISE FITNESS SCHEDULE
FITNESS ANNEX (HAWC) BLDG 843 and
PHYSICAL TRAINING FACILITY BLDG 720
EGLIN AFB FL
850-883-9127
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
0530
Spin
Spin
Spin
Spin
Spin
0700
FIP (Active Duty
Only) Fitness Staff
0800
0900
0930
CARDIO MIX ($)
Liz
1130
Spin
1300
FIP (Active Duty
Only) Fitness Staff
1300
FIP (Active Duty
Only) Fitness Staff
ZUMBA® ($)
Veronica
Spin
FIP (Active Duty
Only) Fitness Staff
Spin
FIP (Active Duty
Only) Fitness Staff
GO 4 LIFE ®
(Referrals Only)
Alison
U-JAM FITNESS®
($) Veronica
YOGA ($)
Loretta
Spin
Spin
Spin
Spin
Salsa
Isabelle
TAI CHI ($) Tim
(Class will resume
APR 2015!)
Spin Classes held
at Main Fitness
Center.
Classes Are
Subject to
Change Based on
Attendance and
Instructor
Availability
*YogaFitPrenatal
20 Mar 2015
U-JAM FITNESS®
($) Veronica
ZUMBA® ($)
Veronica
Classes shaded in
BLUE are held at
Bldg 720, Physical
Trng Facility.
UPCOMING
WORKSHOPS:
YOGA ($)
Loretta
1800
1815
YOGA ($)
Shaye
MORE STRENGTH
($) Loretta
1715
1715
PATTERNS
w/WEIGHT
TRNG ($)
Liz
Muscle Max
Alison
Spin
($) $3 Per
Session.
Fitness Punch
Cards Available
STEP
YOGA SCULPT ($)
Nika
GO 4 LIFE ®
(Referrals Only)
Alison
1700
FIP (Active Duty
Only) Fitness Staff
GO 4 LIFE ®
(Referrals Only)
Alison
STEP PATTERNS
w/WEIGHT TRNG
($) Liz
Muscle Max
Alison
YOGA ($)
Shaye
1115
1700
FIP (Active Duty
Only) Fitness Staff
YOGA SCULPT ($)
Nika
1100
1600
FIP (Active Duty
Only) Fitness Staff
GO 4 LIFE ®
(Referrals Only)
Alison
TAI CHI ($) Tim
(Class will resume
APR 2015!)
*YogaFit Level 2
21-22 Mar 2015
F
FEBRUARY 2015 -- GROUP EXERCISE FITNESS SCHEDULE
FITNESS ANNEX (HAWC) BLDG 843 and
PHYSICAL TRAINING FACILITY BLDG 720
EGLIN AFB FL
850-883-9127
FITNESS PUNCH CARD INFORMATION:
10-Punch Card. One Free Class After 10 Punches: $30
15-Punch Card. Two Free Classes After 15 Punches: $45
20-Punch Card. Four Free Classes After 20 Punches: $60
Contact the Eglin Fitness Annex at 883-9127 for additional information
CLASS DESCRIPTIONS:
CARDIO MIX ($) – Stir up your workout with a choice of step or floor work with a mix of cardio and toning.
FIP – Fitness Improvement Program. For Active Duty Members Only. An intense workout designed to improve physical
strength of Airmen who do not meet current PT standards.
Go4Life ® (Referrals Only) -- Geared for older adults (age 50 years and up) who have not exercised in many years or who
have never exercised. Class will meet two times per week for eight weeks. The program will focus on strength/endurance,
balance and flexibility. To participate in this program you must be referred by your provider.
MORE STRENGTH ($) – Calorie burning workout using hand weights, body bar and step bench. For all Fitness levels.
Muscle Max (FIP) - Fun strength training class that uses a variety of equipment to develop muscular strength and endurance.
Salsa – Move to authentic Latin dance moves in this fun-filled calorie-burning session. Great class!
STEP PATTERNS W/ WEIGHTS ($) – Aerobic sessions performed with the step, combined with moves using weights.
Spin (FIP) – Indoor cycling training. Incredible calorie-burning, energizing and fun workout. Classes at the Main Fitness Center.
TAI CHI ($) – (Class will resume in April). $6 Drop-In Fee. Tai Chi is an ancient Chinese martial art that will help you
improve your health. The slow moving posters will help you strengthen your joints and organs, as well as generate
energy throughout your body. For All Fitness levels.
YOGA ($) - Improve balance and flexibility while gaining strength. Great sessions that will help improve the mind and body.
U-JAM FITNESS ® ($) – An athletic cardio workout that tones your body and leave you begging for more! Let the music dive you!
ZUMBA® ($) - Engage in this phenomenal session, as you ditch the workout, and join the party! For all Fitness levels.