1. health and fitness

Group Fitness Schedule 2015
For more information contact the Fitness Center, 926-2128 or www.robinsfss.com
Monday
6:00 AM
9:00
FIT TO FIGHT
(Donna)
SPIN
(April) FIP
Strength, Core +
Flexibility
(Richard) 5:40 – 6:30
WATER
AEROBICS
(Donna)
Tuesday
6:00 pm
BEGINNERS
CIRCUIT
(Donna)
FIT TO FIGHT
(Donna)
SPIN
(April) FIP
Strength, Core +
Flexibility
(Richard) 5:40 – 6:30
WATER
AEROBICS
(Donna)
Strength, Core +
Flexibility
(Richard) 5:40 – 6:30
BEGINNERS
CIRCUIT
(Donna)
WATER
AEROBICS
(Donna)
SPIN
(Donna)
FIP
STEP/CARDIO
(Rhonda)
Annex
ZUMBA
(Rhonda)
SPIN
(April)
HI/LO
(Rhonda)
TAEKWONDO PT
(Bobbie)5:30
YOGA
(Rhonda)
Saturday
SPIN
(Courtney) FIP
SATURDAY
SCULPT
(Courtney)10:15
SPIN
(Pam) FIP
SPIN
(Donna) FIP
SPIN
(Donna) FIP
3:00
5:00
Friday
ZUMBA
(Donna)
11:00
4:00
Thursday
FIT TO FIGHT
(Donna)
10:00
11:30
Wednesday
YOGA
(Kayley)
3:45-4:30
WATER
AEROBICS
(Donna)
SPIN
(Courtney)
SEIDOKAN
(Warren)
KICK-BOX
(Rhonda)
Annex
WATER AEROBICS
(Donna)
ZUMBA
SPIN
(April)
STEP
(Rhonda)
KICK BOXING
(Bobbie)5:30
(Courtney) FIP
SPIN
YOGA
(Rhonda)
SEIDOKAN
(Warren)
TAEKWONDO PT
(Bobbie)5:30
As of
9 JUNE 2015
Class Descriptions
Beginners or those with questions or concerns should arrive
5-10 minutes before the scheduled class time to speak with the instructor.
Fit 2 Fight
Water Aerobics
Beginning Circuit
is the safest alternative to standard
aerobics. It causes very little stress
to your joints (low impact). Water
exercise allows people of ALL fitness
levels to work at a pace that is
appropriate for their exercise goals.
Water aerobics is also appropriate
for people who: have joint
problems, overweight, older,
pregnant or looking to cross train.
Introduces people to weight
equipment in a circuit format.
Clients spend about two minutes
per machine with a minute of cardio
training between each set. Weight
lifting in the group environment
gives the client the motivation to
work stronger and harder and have
fun too! It is for all ages and fitness
levels.
Circuit/Interval Training with a
variety of exercises in a variety of
locations. Pre/Post Performance
Evaluations to determine success
Incentives and Prizes.
"The Zumba program fuses hypnotic
Latin rhythms and easy-to-follow moves
to create a one-of-a-kind fitness
program that will blow you away. We
want you to want to work out, to love
working out, to get hooked. Enthusiasts
achieve long-term benefits while
experiencing an absolute blast in one
exciting hour of calorie-burning, bodyenergizing, awe-inspiring movements
meant to engage and captivate for life!
"
Step/Cardio
FIP
STEP
SPIN
With a combination of classic step
and body sculpting this class will
leave you completely fulfilled! Join
us for a wonderful mixture of cardio
and muscle strengthening.
UNITS: Take advantage of all our
group exercise classes listed as (FIP)
Fitness Improvement Programs
taught by highly qualified instructors
This Aerobics Classic is made for
everyone! Creative moves are set to
great music using step benches.
Come join us for great music,
seamless choreography, & lots of
fun!
Indoor cycling exposing participants
to a variety of training styles &
Energy Zones to improve health &
fitness. Be ready for a ride of your
life as the instructor has you sprint,
ease up, or add resistance to
simulate hills.
Saturday Sculpt
Yoga
Cardiobox Interval
Superior muscle shape and tone,
cardiovascular conditioning,
increases flexibility, strength &
increases and maintains bone
density and lean muscle.
Yoga offers exercises that are
accessible for people of all ages
& of all levels of experience and
ability. Engage the mind, body, &
spirit in equal measure to relax.
A high-energy class filled with
various jabs, kicks, and intense
cardio moves. Don’t miss this
dynamic combination of
martial arts and aerobics.
ZUMBA