Class Instructor Room Monday **6:00 am Cycle Tech Randy Spin 8:00 am (KF) Core Fusion Hannah Group Fitness 9:15 am C.A.R.B. Dana Group Fitness *10:00 am Fast Lane Spin Dana Spin 10:30 am BoXcamp Kim Group Fitness 5:15 pm T3 Tabata/Torch/Tone Dana Group Fitness *6:05 pm Fast Lane Dana Spin 8:30 am HIIT & Run Kim Spin/Group Fitness *9:15/*9:45 am Ripped-N-Ride Kim Spin 10:15 am Muscle Pump Dana Group Fitness 5:15 pm Muscle Pump Amy Group Fitness *6:00 pm Fast Lane Spin Amy Spin **6:00 am Cycle Tech Randy Spin 8:15 am (KF) Core Fusion Hannah Group Fitness 9:15 am T3 Tabata/Torch/Tone Dana Group Fitness 10:00 am Rhythm Ride Dana Spin 10:15 am (KF) Zumba Savannah Group Fitness *11:00 am (KF) BTTW Brittney Group Fitness 5:15 pm T3 Tabata/Torch/Tone Courtney Group Fitness *6:00 pm Fast Lane Spin Courtney Spin 6:00 am C.A.R.B. Trina Group Fitness *8:30 am HIIT & Run Kim Spin *9:15/*9:45 am Ripped & Ride Kim Group Fitness/Spin 10:15 am Muscle Pump Dana Group Fitness *5:30 pm Fast Lane Spin Kim Spin 6:00 pm Muscle Pump Kim Group Fitness **6:00 am Cycle Tech Randy Spin 8:15 am Triple Threat Haley Group Fitness 9:15 am C.A.R.B. Dana Group Fitness 10:00 am Rhythm Ride Dana Spin 10:15 am (KF) Zumba Savannah Group Fitness *11:00 am (KF) BTTW Brittney Group Fitness *8:30/*9:00 am Fast Lane Spin/BTTW Kim Spin 9:30 am Muscle Pump Kim Group Fitness 10:15 am HIIT & Run Courtney Spin Spin Alt. Instructors Spin South Group Fitness Schedule April 2015 Tuesday Wednesday The Yoga Studio Schedule & class descriptions are on the back All classes are 45-50 minutes long unless noted. Thursday Friday Saturday Sunday 2:00 pm * = 30 minutes ** = 1 hour (KF) = Kid Friendly Classes for 12+ with a parent (ages 16+ may attend solo) Effective Monday, April 6th Cardio Triple Threat: Total body workout for all strength levels. Class divided into 3 BoXcamp: Total body sections (arms/legs/abs). kickboxing workout with bag work combined with Strengthening conditioning strength drills. Core Fusion: Various C.A.R.B.: Cardio, Abs, and functional movements Rock Bodies! A total body centered on the bodies workout combining cardio core. and strength work. Muscle Pump: Utilizes T3 Tabata/Torch/Tone: weights and suits most HIIT format designed to fitness needs without cardio blast every muscle and to enhance muscle building. incinerate fat. (S) Yin Yoga: Gentle Zumba: Hypnotic Latin flowing sequences and rhythms and easy to follow longer holds in postures. steps/moves. Yoga *Fast lane Spin: Fast and furious spin class with steep (S) Functional Flexibility: climbs and quick cadences. Enhances the bodies ability to move freely, easily, and Spin: The ultimate ride for fluidly. your mind and body. YOU control the intensity and let (S) Gentle Yoga: A gentle your coach motivate you to class incorporating range of climb those hills. movement exercises, alignment, strengthening, *Ride-N-*Ripped: Two 30 and relaxation. min classes. 30min rhythm ride spin and 30 min ripped Yogalates: A combination arms and abs sculpting. of Pilates & Yoga that stretch’s and strengthens **Cycle Tech: Cycling class your body. that simulates an outdoor Personal Training ride. HIIT & Run: Interval training on a bike with short speed drills, finishing with endurance work. Rhythm Ride: Ride to the rhythm of the beat! *BTTW: Balls is a total core ball workout. -Do you need to develop a fitness plan? -Would you like to be held accountable for your health and fitness goals? -Interested in a full health assessment with BMI, fat percentage and more? -Would you benefit from nutritional coaching? Pick up a Personal Training brochure today! Symbol Key: (S) : Designed for Silver Program/Beginners HIIT = High Intensity Interval Training * = 30 Minutes ** = 1 Hour ARC South Yoga Studio (All classes are Kid Friendly) Monday: 9:00 am Pilates w/Trina 6:30 pm Yoga w/Amanda Tuesday: 6:00 am Yoga w/Dale 10:30 am Gentle Yoga w/Carol *4:00 pm Functional Flex w/Jacci Wednesday: 8:30 am All Levels Yoga w/Adam 4:00 pm Gentle Yoga w/Jacci 6:30 pm Yoga w/Carolyn Thursday: *11:30 am Gentle Yoga w/Beate *4:00 pm Functional Flex w/Jacci Friday: 8:30 am Yin Yoga w/Kristine Saturday 9:00 am Yoga w/Carolyn * Specialty Classes: Platinum/Gold Members: Free Silver: $5 Non-Members: $15 Training Boost: Private group training classes requiring advanced sign-up, additional costs, and initial session with Kim. Kim Boose: (828) 775-4569 TRX Classes with Ariel Monday, Wednesday and Friday at 8:15 am 8 classes Member $99 Non-Member $179 For more info and to sign up, email Ariel at [email protected] Childcare Hours Monday-Saturday AM: 8:15-12:30 Monday-Thursday PM: 4:00-7:30 Club Hours Monday-Thursday Friday Saturday Sunday 5:00 am-9:30 pm 5:00 am-8:00 pm 7:00 am-8:00 pm 8:00 am-8:00 pm
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