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GROUP EXERCISE
SCHEDULE
HOCKOMOCK AREA YMCA . North Attleboro
FEBRUARY BREAK SCHEDULE: Feb16 - 22, 2015
MON
TUES
WED
THUR
FRI
SAT
SUN
6:00-6:45AM
Y CYCLE
STUDIO 2
Louanne
5:30-6:15 AM
TOTAL BODY
CONDITIONING
STUDIO 1
Lauren
8:00-9:00AM
GENTLE YOGA
STUDIO 2
Katie L
5:30-6:15 AM
TOTAL BODY
CONDITIONING
STUDIO 1
Lauren
8:35-9:05AM
CORE BURNER
STUDIO 1
Darren
7:00-7:55AM
RIP
STUDIO 1
Brandi or Tammie
815-915
ZUMBA
STUDIO 1
Patti
8:00-9:00AM
ZUMBA GOLD®*
STUDIO 1
Alba
6:45-7:45AM
MODERATE POWER
YOGA
STUDIO 1
Ona
9:10-10:10 AM
WILL POWER &
GRACE
STUDIO 1
Lauren
6:00-6:45AM
Y CYCLE
STUDIO 2
Lisa
9:00-9:55AM
CHAIRLATES
STUDIO 2
Carrie
9:10-10:10AM
BOOT CAMP
GYM/OUTSIDE
Darren
6:00-6:45AM
Y CYCLE
STUDIO 2
Lisa
9:10-10:10AM
BOOT CAMP
GYM/OUTSIDE
Darren
9:20-10:10AM
ZUMBA
STUDIO 1
Ana
9:00-9:55AM
Y CYCLE
STUDIO 2
Brandi
9:00-10:00AM
Y CYCLE
STUDIO 2
Laura C
9:05-10:05AM
YOGA W/ WEIGHTS
STUDIO 2
Katie L
9:00-10:00AM
MODERATE YOGA
STUDIO 2
Katie
9:10-10:10AM
TOTAL BODY
CONDITIONING
STUDIO 1
Brandi
8:00-9:00AM
STEP
STUDIO 1
(All Levels
Welcome)
Erin
8:45-9:45AM
PILATES
STUDIO 2
Norma
9:10-10:10AM
BOOT CAMP
GYM/OUTSIDE
Mike
9:10-10:10AM
ZUMBA®
STUDIO 1
Patti
9:20-10:20AM
ZUMBA®
STUDIO 1
Ana
9:10-10:10AM
10:00-11:00AM
SENIOR STRENGTH
FITNESS CENTER
Deb D.
10:00-10:30AM
Children's Yoga
Ages 3-5
Studio 2
Kristin M.
10:30-11:30AM
YOGA FOR
VETERANS
STUDIO 2
Ona
STUDIO 1
Tammie
10:15-11:15AM
TABATA/HIIT
Studio 1
Kendra
9:10-10:10AM
KICKBOXING
FULL GYM
Helen T
11:30-12:30PM
GENTLE YOGA*
STUDIO 1
Michelle C
10:15-11:15AM
POWER YOGA
STUDIO 1
Kirby
11:30-12:30PM
GENTLE YOGA*
STUDIO 1
Michelle C
6:00-6:45PM
Y CYCLE
STUDIO 2
Tammie
10:45-11:45AM
SENIOR FITNESS*
STUDIO 1
Linda
11:30-12:30PM
GENTLE YOGA*
STUDIO 1
Michelle C
11:30-12:30PM
GENTLE YOGA *
STUDIO 1
Katie
7:00-8:00PM
RESTORATIVE
YOGA
STUDIO 1
Lisa
11:30-12:30PM
GENTLE YOGA*
STUDIO 2
Katie
5:00-5:55 PM
STEP & ABS
STUDIO 1
Erin
11:30-12:30 PM
SENIOR FITNESS*
STUDIO 2
Beth
12:30-1:15 PM
PILATES EXPRESS
STUDIO 2
Katie
6:00-6:55PM
Total Body Sculpt
STUDIO 1
Shelley
5:00-5:55PM
Y CYCLE
STUDIO 2
Brandi
5:00-5:55PM
BOOT CAMP
STUDIO 1
Brandi
6:00-7:00PM
Y CYCLE
STUDIO 2
Justin
6:00-6;55PM
BARRE
STUDIO 1
Meredith
6:00-6:55PM
BARRE
STUDIO 1
Tammie
7:00-8:00PM
VINYASA YOGA*
STUDIO 1
Andrea D
6:00-7:00PM
ZUMBA®
STUDIO 2
Alba
7:00-8:00PM
ZUMBA®
STUDIO 1
Alba
Revised
2/9/15
7:00-8:00PM
SWEAT
STUDIO 1
Kendra
7:00-8:00PM
VINYASA YOGA*
STUDIO 2
JoAnn
PLEASE NOTE:
• For safety reasons, only children 13 & up may attend
group exercise classes.
• Classes highlighted in yellow or with a * are
welcoming to new or returning exercisers.
9:30-10:30AM
VINYASA YOGA*
STUDIO 1
Andrea D
9:30-10:15AM
KIDS ZUMBA
4-6 Years old
Kids Gym
Patti
10:00-11:00AM
10:15-11:15AM
SENIOR
YOGA POSTURES*
STRENGTH
STUDIO 1
FITNESS CENTER
Catherine
Deb D.
10:15-11:15AM
TABATA/HIIT
½ GYM
Laura C.
10:15-11:15AM
PILATES
STUDIO 2
Katie
8:10-9:10AM
Y CYCLE
STUDIO 2
Tammie
GROUP EXERCISE COORDINATOR:
Kirby Anderson-Duguay
508.643.5299 . [email protected]
Child Watch Hours
Mon-Thurs: 8am-8pm
Fri: 8am-7:30pm
Sat: 8:30am-1pm
Sun: 11am-1pm
Kids Club Hours
Mon/Wed/Fri: 9am-11:30am
Tues/Thurs: 9-10:30am; 5-7pm
Sat: 9am-12pm
GROUP EXERCISE CLASS DESCRIPTIONS
Barre - A class that will strengthen, tone & balance the entire body; A great fat-burning workout that integrates the use of ballet barre. (All Levels)
Boot Camp - Intense class for the person ready to take cardio outside the box! Training includes: combination of plyometics, conditioning drills,
calisthenics, & strength training utilizing body weight, free weights, cones, ladders & other conditioning drill equipment. (Intermediate to Advanced)
Chairlates - This class incorporates pilates, yoga strength & stretching exercises to strengthen & create lean muscle without building bulk. Small hand
weights are used in this chair-based class. (All levels welcome)
Children's Yoga - Children will learn the fun postures of yoga through children's stories and fun animal poses.
Core Burner - This 30 min core class will focus on developing your abs and lower back.
Kickboxing - This interval style class includes a cardiovascular workout that focuses on strengthening the upper & lower body using kicks, jabs,
plyometrics, squats, lunges, jumping jacks & some contact work with focus pads is also included! (Intermediate to Advanced)
Kids Zumba - Fun music and contagious energy makes a great way for kids ages 4-6 learn Latin dance moves, play a game or two and make friends!
Pilates - Pilates offers a focus on core stability to maintain a balanced & aligned body that looks fit, feels revitalized, & moves with ease. This class
offers a conditioning program that improves muscle control, flexibility, coordination, strength & full body toning. (All Levels)
RIP - Barbell based program for men & women of all ages. Class format caters to all fitness levels. Great music, awesome instructors & your choice of
weight, inspire you to get the results you came for. A plateau proof fitness formula! (All Levels)
Step - High energy step class which integrates powerful step combinations; a fat burning workout w/fun music & energetic choreography. (All Levels)
Sweat - That's what you can expect from this workout, SWEAT and lots of it! A true interval class offering 1 intense minute of high energy cardio,
followed by 1-minute of strength, and 1-minute of ab-producing core work. Take a 30-second recovery and hit it all again. (Intermediate to Advanced)
Total Body Conditioning - Serious full body conditioning workout utilizing free weights to completely shape your body into performance! This class
whips your body into shape & builds strength, which is critical in building bone density. Guaranteed to Make You Sweat!! (All Levels)
Will Power & Grace - Dynamic fusion of the most popular & effective group fitness classes. No equipment needed. Taught barefoot, easy to follow, &
infused with a positive, strengthening philosophy. For newcomers and seasoned athletes. Develop ankle, knee & hip stabilization which facilitates
good movement & prevents injury. The cardio segment is a fusion of calisthenics, dance principles & functional training drills. (All Levels)
Y Cycle - Group cycling is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, you’ll have a blast riding your
way to a leaner & stronger body through a motivating group environment & music that begs your legs to pedal. New riders, please arrive early for bike
set-up help. (All Levels)
Zumba® - Zumba® is a fusion of Latin, International music & dance themes creating a dynamic, effective & fun fitness system. Zumba® uses interval
training principles by combining fast & slow rhythms to tone & sculpt the body. (All Levels)
Zumba® Gold - A lower intensity class designed for active older adults & new participants to the Zumba® program. (Beginner to Intermediate)
YOGA AT THE YMCA
Hatha Yoga - A physical form of Yoga practice that brings health & mental
well-being; cultivates flexibility, strength, and balance; Invites deep relaxation.
We have a variety of Hatha Yoga classes at the Y. (All levels welcome)
Gentle Yoga - Emphasizes a softer and more individualized form of posture.
Vini Yoga is widely associated with the therapeutic application of yoga poses
and is characterized by slower movements and use of props to facilitate
comfort and increase range of motion. (All levels welcome)
Moderate Yoga /Yoga With Weights - Slightly more challenging form of Vini
Yoga focusing on slow movements, use of props, and with addition of light to
moderate dumbbells for muscle strengthening. Poses may be more challenging
as participants typically have a basic concept of Yoga postures. All levels Still
Welcome.
Power Yoga - Form of yoga involving your own body weight to move through
muscle strengthening poses. Modifications available for all levels.
Yoga for Vets - Yoga class is geared toward military veterans of all ages. It is
a gentle/moderate class including yin yoga styles. Participants with PTSD (Post
Traumatic Stress Disorder) are encouraged to come.
Restorative Yoga - In restorative Yoga, props are used to support the body to
help hold poses longer allowing you to open your body through passive
stretching. Postures are usually seated or supine yoga poses using blocks,
bolsters, and blankets to eliminate unnecessary straining.
Vinyasa Yoga - Rejuvenate & energize in a Flow Yoga class that combines
dynamic breath work, continuous movement, & deep holds while in postures.
Carefully sequenced classes link breath to movement & are appropriate for
beginners & more advanced students. (All Levels)
Yoga Postures - Develop stillness of mind & create a deep body awareness
focus & alignment while in yoga posture. Props, no flow. (All Levels)