SPRING INto fuN & fItNeSS - YMCA of Burlington County

SPRING
INTO FUN
& FITNESS
Spring 1 Session
Burlington-Riverfront YMCA
Mar 2 – Apr 26
REGISTRATION BEGINS
Facility Members Feb 16
Program Members Feb 23
Non Members
Feb 26
Youth Development
Best Summer Ever
Our Y has over 20 camps for
children ages 3-16 to spend
the summer right in their own
neighborhood.
Page 7
ymca-bc.org
Healthy Living
Lose To Win
Challenge
Annual Campaign
Kickoff Breakfast
SPRING 2
Session
You
Facility Members
Apr 28
Members Apr 21
PageProgram
8
Get ready for summer with the Y’s
16-week weight loss challenge.
Page 4
Social responsibility
Join us
to learn how
Registration
Begins:
make more
possible. Apr 14
Membership
Elise Mac-Bello
Connect
With
Associate Executive Director
Why the Y?
145+ FREE Group
Exercise Classes Weekly
30+ FREE Water
Exercise Classes Weekly
Basketball Court
 Friend 2 Friend Referral Program
 Preschool & Youth
Enrichment Programs
 FREE Child Watch
 Priority Registration
 FREE Membership to
YMCA Camp Ockanickon
Indoor Track
(Mt. Laurel YMCA)
 Nationally recognized
YMCA Swim Lessons
Saunas (BurlingtonRiverfront YMCA)
Friend
2 Friend
Referral
Program
 FREE Wi-Fi and Lounge Area
 Seniors save 20%*
everyday at the Y!
*off an Adult Membership
For every friend that
joins our Y, you receive...
1 FREE month
of membership!
For more info, visit ymca-bc.org
Upcoming Events
Facility Membership Pricing
Category & Age
(age 17 & under)
Young Adults
Click on “Join”
Facility Memberships offer unlimited access to the Mt. Laurel YMCA
and Burlington-Riverfront YMCA, including:
State of the Art Fitness
Center & Indoor Pool
Youth
ymca-bc.org
856.231.9622 x324
[email protected]
(age 18-24)
Monthly
Fee
Joiner
Fee
$30
$50
$40
$75
at the Burl-Riverfront YMCA
*At Mt. Laurel YMCA
March
1-31National Nutrition Month
3
8-10amAnnual Campaign Kickoff Breakfast*
13
Noon-3pmWii Bowling Championship
Game & Banquet
13
6:30-8pmShamrockin’ Family Game Night*
Noon-2pmSummer Day Camp Open House*
$57
$100
14
21
2-3:30pmEaster Egg Hunt
(individual with children under 24)
$77
$130
22
Noon-2pmHealthy Family Home Event*
2 Adults
$77
$130
Adults
(age 25-61)
1 Adult Family
Family
Senior
(age 25 and older)
(parents with children under 24)
(individual age 62 and up)
April
18
9am-4pmSafe Sitter® Training Program
$86
$150
22
9-10am
26
Noon-2pmSummer Day Camp Open House*
$46
$85
26
1-4pmHealthy Kids Day*
 Ask about our limited privilege Program Memberships.
2
24-25 12:30-3:30pmAARP Driver Safety Program
YMCA of Burlington and Camden Counties
New Member Meet & Greet
Mt. Laurel YMCA
Burlington-Riverfront YMCA
59 Centerton Road
Mt. Laurel, NJ 08054
302 Commerce Square Blvd.
Burlington, NJ 08016
856.231.9622
ymca-bc.org
Youth
Development
Connect
With
Alissa Hobby
Assistant Director, Youth Programs
ymca-bc.org
856.231.9622 x310
[email protected]
Click on “Programs” then “Sports & Play”
PRESCHOOL
Youth
Preschool Soccer
Rookies Basketball
WINNERS BASKETBALL
Tennis
Youth Sports
Conditioning
Soccer skills and fun for
preschoolers
Ages 3-5 Mon 5:00-5:40pm
Fac: $52 Prog: $78 Non: $104
Learn to play basketball
Ages 5-7Sat 10:00-10:45am
Fac: $45 Prog: $67 Non: $90
Learn to play tennis
Ages 5-7 Wed 5:00-5:40pm
Ages 8-12 Wed 5:45-6:30pm
Fac: $52 Prog: $78 Non: $104
Dance
KIDS Multi-sport
Intro to Dance
Intro to ballet and creative movement
Ages 3-4Sat 10:00-10:45am
Fac: $45 Prog: $67 Non: $90
CREATIVE DANCE
Learn the basics of modern styles
dance
Ages 3-5 Fri 4:00-4:45pm
Fac: $52 Prog: $78 Non: $104
½ Tap and ½ Ballet
30 min of tap, 30 min of ballet
Ages 5-7Sat 11:00am-Noon
Fac: $52 Prog: $78 Non: $104
Play a different sport every week
and learn a variety of skills
Ages 5-8Tues 5:15-6:00pm
Fac: $52 Prog: $78 Non: $104
Soccer Skills Clinic
Learn to dribble, pass, shoot and
use teamwork
Ages 6-10 Mon 5:45-6:30pm
Fac: $52 Prog: $78 Non: $104
KIDS Yoga
Introduction to yoga for kids
Ages 6-11 Fri 5:00-5:45pm
Fac: $52 Prog: $78 Non: $104
Hoop skills and team play
Ages 8-12Sat 11:00-11:45am
Fac: $45 Prog: $67 Non: $90
NEW
Fitness class to help youth get
in shape and improve sports
performance
Ages 10-14 Thurs 5:30-6:15pm
Fac: $40 Prog: $60 Non: $80
Drop-In: $12 per class
Tae Kwon Do
Fun and healthy martial art skills
Ages 8+
Wed 6:30-7:30pm
Fac: $60 Prog: $90 Non: $120
Fac: Facility Members
Prog: Program Members
Non:Non-Members
All CLASSES ARE
1X PER WEEK
Mon-Fri: 8 WEEKS
Sat: 7 Weeks
Parent/child
dj Music Mixing
Create music through
the art of DJing
PARENT & CHILD MultiSport
Parent & child will play a different
sport each week
Ages 2-4Tues 6:05-6:35pm
Fac: $43 Prog: $64 Non: $86
Youth Ages 8-15
Fri 6:30-7:30pm
Fac: $65 Prog: $97 Non: $130
Celebrate Your Day
Celebrate your birthday at the Y!
 Summer Field Games
 Sports Play Package in the Gym
 Dance Party Package
 Gymnastics Party Package
Pricing Key
Variety of party
packages available in
a private party room!
special
craft events
kids craft night
Create a fun craft project
Ages 5-8
Mar 4 or Apr 1
6:00- 7:00pm
$5.00 per student per class
Burlington-Riverfront YMCA | Spring 1 2015
3
Healthy
living
Connect
With
Hadley Winthrop
Director, Fitness & Wellness
Lose to Win
16-Week Weight
Loss Challenge
$60
March 2 - June 19
Includes:
 2 Personal Training sessions
 2 Group Personal Training
Exercise Classes
 1 Nutrition consultation
Free T-Shirt and Water Bottle
Weekly measurements and weighins. These include body fat %, water
content %, bone weight and tape
measurements
Weekly emails of the leaderboard
Before and after photos
Weekly health tips
 2 winners per location, each receive
one Fitbit Flex Wireless Activity &
Sleep Wristband, black
Exclusive Special Personal Training
Rates: $20 per session (must by in
groups of 5). No limit!
856.231.9622 x245
[email protected]
ymca-bc.org
Click on “Programs” then “Health & Wellness”
Group
Exercise
Facility Members: FREE
Program Members: $50
HIIT
High Intensity NEW
Interval Training
Fast bursts of exercise split up by
continual movement. Never stop
moving in this fun-filled routine!
Mon 6:30-7:20pm
Fusion
Spice up been-there-done-that
workout routines
Tues7:30-8:20pm
Thurs7:30-8:20pm
Facility Members: $35
Program Members: $70
Cycling
High energy workout on a bike
Mon 7:00-7:50am
Tues 6:00-6:50am
Tues 6:30-7:20pm
Wed 10:00-10:50am
Wed 5:30-6:20pm
Thurs6:00-6:50am
Thurs6:30-7:20pm
Sat 9:00-9:50am
Zumba®
Awesome Latin flavored workout
Mon 7:30-8:20pm
Tues 9:00-9:50am
Wed 6:30-7:20pm
Thurs6:30-7:20pm
Fri5:00-5:50pm
Sat 8:30-9:20am
Sun 2:00-2:50pm
Chisel
Define those major muscle groups
Wed 6:00-6:50am
Thurs5:30-6:20pm
Fri6:00-6:50am
Register
NOW
* For Participants Only
4
YMCA of Burlington and Camden Counties
* Except where noted
tone & Pump
60-minute workout using great
music and weights
Mon6:00-7:00am
Mon9:00-10:00am
Tues5:25-6:25pm
Thurs9:15-10:15am
Belly Dance
Widely popular! Fun and a great
workout.
Sun3:00-3:50pm
Facility Members: FREE
Program Members: $50
Jujitsu
Learn the art of self defense
Sun11:00-11:50am
Thurs7:30-8:20pm
Facility Members: $35
Program Members: $70
Healthy
living
Connect
With
Hadley Winthrop
Director, Fitness & Wellness
856.231.9622 x245
[email protected]
Mind & Body
Facility Members: FREE
Program Members: $50
Yoga
Classic yoga to improve your core
Mon7:45-8:35pm
Sat7:45-8:35am
Pilates
Strength, flexibility, weight control
Mon5:30-6:20pm
Wed9:00-9:50am
Advanced/Power Yoga
Advanced yoga class for
the quick mover
Wed7:45-8:35pm
Piyo Pilates & Yoga
Mix of Pilates and Yoga
Fri9:00-9:50am
ymca-bc.org
Click on “Programs” then “Health & Wellness”
* Except where noted
Acrylic painting
Learn to paint and relieve stress. All levels
welcome. Fri 1:00-2:30pm
Active Older Adults
Facility Members: FREE
Program Members: $50
Facility Members: $60
Program Members: $60
Line dance
Dance styles are Country, Western,
Swing, Salsa, Tango, Cha Cha, Waltz and
more!
MonNoon-12:50pm
WedNoon-12:50pm
SILVER & FIT EXPERIENCE
Exercises designed to strengthen and
increase range of motion with cardio
endurance
Mon11:00-11:50am
Wed11:00-11:50am
SilverSneakers®
Circuit
Combine fun with fitness to an
upper body strength workout
Tues10:30-11:20am
Thurs10:30-11:20am
Zumba® Gold
Low impact ZUMBA® class
Tues11:30am-12:20pm
Fri1:00pm-1:50pm
SENIOR STRUT
Indoor walking class with energetic
music
Fri10:15-11:05am
This program provides its members
with a FREE membership to the Y
for opportunities to get healthy
and stay fit. Check with your
insurance provider to see if you are
eligible for a membership today.
Burlington-Riverfront YMCA | Spring 1 2015
5
Aquatics
Kristin Talbot
Connect
With
Assistant Director, Aquatics
ymca-bc.org
856.231.9622 x350
[email protected]
Click on “Programs & Classes” then “Swim”
8 Weeks
Parent & Child
8 Wks 7 Wks
Facility Members: $56$50
Program Members:$84 $75
Non-Members:
$112$100
30-minute class, 1 Day/Week
Ages 6 months - 3½ years
Class
Mon
Tues
Wed
7 Weeks
Thurs
Fri
Shrimp / Kipper
5:35pm
10:40am
Inia / Perch
5:35pm
10:40am
Ages 6-12 months
Ages 13-36 months
Tadpole
8 Wks 7 Wks
Facility Members: $56$50
Program Members:$84 $75
Non-Members:
$112$100
30-minute class, 1 Day/Week
Ages 3-5 years
7 Weeks
Class
Mon
Tues
Wed
Thurs
Pike 1
12:50pm
5:00pm
2:35pm
5:50pm
10:00am
10:40am
Pike 2
12:50pm
5:00pm
2:35pm
5:50pm
10:00am
10:40am
Eel
1:25pm
5:35pm
3:10pm
5:50pm
10:00am
Ray / Starfish
1:25pm
5:15pm
10:00am
Beginner 1
Beginner 2
Intermediate
Advanced
Fri
8 weeks
Class
Youth
Facility Members:
Program Members:
Non-Members:
8 Wks 7 Wks
$81$72
$122$108
$162$142
45-minute class, 1 Day/Week
Ages 6-12 years
Mon
Thurs
Polliwog
6:10pm
3:45pm
5:00pm
6:25pm
10:40am
11:35am
Guppy
6:10pm
5:00pm
6:25pm
10:40am
11:35am
Minnow
7:00pm
9:10am
Fish / Flying Fish
7:00pm
9:10am
Beginner
Advanced Beginner
Intermediate
8 Wks 7 Wks
$81$72
$122$108
$162$142
6
Fri
Sat
Tues
Wed
Sat
Teen / Adult
11:15am
6:25pm
11:35am
american red cross
lifeguard & cpr
certifications
Call for information
Visit:
ymca-bc.org
YMCA of Burlington and Camden Counties
Sun
7 weeks
Class
45-minute class, 1 Day/Week
Ages 13+ years
Sun
7 weeks
Wed
8 weeks
Facility Members:
Program Members:
Non-Members:
Sat
Tues
Advanced
Teen / Adult
Sun
10:40am
Ages 2½ - 3½ years
8 Weeks
Preschool
Sat
Then click Programs & Certifications
Youth
Development
Connect
With
Jennifer Howell
Camp Registrar
856.231.9622 x308
[email protected]
YMCA
Summer Day Camps
ARE IN YOUR
NEIGHBORHOOD
REGISTER NOW!
Over 20 camps
for children
ages 3-16 to
spend their
summer right
in their own
neighborhood.
BURLINGTON
COUNTY
Burlington
Delran
Medford
CAMDEN
COUNTY
Moorestown
Mt. Laurel
Palmyra
Audubon
Tabernacle
Haddonfield
ymca-bc.org
Click on “Camp”
REGISTER & PAY IN FULL IN
FEB
MAR
& SAVE
8% OFF
5% OFF
your total cost of camp!
Join Us At A
Camp Open House!
Mt. Laurel YMCA
Sun, Mar 18 Noon–2:00pm
Sun, April 26 Noon–4:00pm
BEST
SUMMER
EVER
YMCA Day Camps enhance a camper’s self
confidence and leadership skills through
an emphasis on good sportsmanship,
teamwork and safety.
7am-6pm w/no extended
care fees! (Excludes Half-Day Camp)
3/4/5 Day options
Weekly trips to exciting locations
Instructional & recreational
swimming 4 days a week
Experienced staff
Low staff to camper ratio
Burlington-Riverfront YMCA | Spring 1 2015
7
Social
Responsibility
Connect
With
Jen Segelken
Director, Development
856.231.9622 x243
[email protected]
We Can Do
So Much More
Because of
You
make more
possible.
Tues, Mar 3
8:00-10:00am
Mt. Laurel Ymca Gymnasium
59 Centerton Rd. | Mt. Laurel, NJ
RSVP by Feb 27
ymca-bc.org
Annual Campaign
Kick Off Breakfast
Ymca of Burlington and Camden Counties
Event
Sponsors
Go to ymca-bc.org, then click “Donate”
Join us to learn how
You
Breakfast
Sponsor
Give Today
Media
Sponsor
For more info:
Jaimie Geddes
856.231.9622 x202
[email protected]
Honoring our
Lifetime Impact Champions
Thomas & Deborah Whitesell