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COMMUNITY CONNECTIONS
SERVING THE AREA FROM KANEHSATÀ:KE TO ROSEMÈRE
Volume 16 / Issue 1
2,500 COPIES
Feb. /Mar. 2015
17th Annual Relax
Pee Wee Tournament
NHLPA and DMRPD
pp. 16-17
partnership
16th Annual Coyote
page 2
Ringuette Tournament
pp. 18-19
First in Canada
© Juergen Weiss
[email protected]
Forever Young
Christmas 2014
Review. page 29
Menu 2 for $22
Sunday to Thursday after 4:00pm
Page 2
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
Indeed, thanks to the efforts and the
stringency of elected officials and city
employees, I am proud to announce
that the average increase in the tax
rate for Deux-Montagnes will be, for
the second consecutive year, below 2
%. The impact on the average tax bill
results in an increase of 1.78% for an
average residence.
Recognizing the importance of
reducing the debt, the City of DeuxMontagnes will be increasing the
amount spent on repayment by 10%,
which represents nearly $4 million
for 2015.
The City of Deux-Montagnes also
plans to invest $5 million in
infrastructure in 2015. The city
expects to receive about 50% of this
amount in subsidies.
The City of Deux-Montagnes
continues to maintain its plan of
A wave of optimism in
Deux-Montagnes
The announcement of the results for
the 2015 yearly budget shows that
things are starting to improve in the
municipal administration of DeuxMontagnes.
action, which began in the fall of 2013
with an impressive turnaround of its
finances to ensure the sustainability
and quality of public services while
respecting taxpayers’ ability to pay
for them.
Upcoming event:
The annual Lions Winter Carnival
of Deux-Montagnes which allows our
community to come together and to
enjoy the positive aspects of winter
will be held on January 31. I invite all
citizens bold enough to brave the deep
cold of a Quebec winter to come and
enjoy, with family and friends, all of
the many activities held at Olympia
Park between 11:00 am and 4:00 pm. I
would like to take this opportunity to
thank all of the organizers of this
event who, year after year, ensure its
success.
A First in Canada
By: Constable Christopher Harding
In partnership with the National
Hockey League Players Association
(NHLPA), the Deux-Montagnes Regional Police Department has provided the opportunity for 23 children between the ages of seven and 11 full sets
of hockey equipment and the opportunity to be part of a winning team.
Recognizing the role that hockey
can play in developing a strong body
and mind along with such life skills as
leadership, self-esteem and team play,
a goal was set to allow the opportunity to underprivileged children of the
Officers Christopher Harding,
Mario Leblanc and Martin Berube
community to participate in this
sport. Working with local community groups, schools and various organizations from the municipalities of
Deux-Montagnes, Ste-Marthe-sur-leLac, St-Joseph du Lac and Pointe-Calumet, we were able to select 23 children and make them members of the
first police managed hockey team, the
FORCES.
The NHLPA Goals & Dreams fund
has been successful in contributing
more than $20 million to grassroots
hockey programs around the world.
The players’ program has benefited more than 60,000 deserving
children in 32 countries. Today the
Deux-Montagnes Regional Police
Department is a proud partner of
this program with the 23 deserving children now part of the
FORCES hockey team.
With an official launch date
scheduled for Saturday, February
14, the FORCES will be playing
Saturdays at the Olympia Arena,
until the end of april. Thanks to
the generosity of the city of Deux-
Montagnes. The officers of the DeuxMontagnes Regional Police Department are proud to be part of this initiative while recognizing the positive
effects we can have on our community when organizations progress together with the goal & dream to succeed
together.
Table of Contents
Message from the Mayor
Around the House
Police Report
Lion‘s Den
A Look at Rosemere
Church Snoop
Paravie
Kanehsatà:ke
Sue Chef
Ron‘s Corner
Sports Rap
Announcements / etc.
2
3
2
12
21
24/25
31
23
27
26
16/19
30
Feb./Mar. 2015
COMMUNITY CONNECTIONS
Around the House with Paul and Karen
So how many of you are fed up of winter? I am! I’m tired of being cooped up
in the house which reminds me …
make sure to change the filters in your
furnace because it’s the easiest, yet
most important way to keep furnaces
working as efficiently as possible! Ideally, they should be replaced or
cleaned depending on which type you
have (or at least checked) every month,
especially in the winter. You will
know it’s time to change/clean your
filter if the surface of the filter has darkened. Smoking indoors, having pets
and other factors require filters to be
changed more frequently. Why is
changing a furnace filter so important?
A clean filter prevents dust, dirt and
other particles from building up in
your system, which allows it to run
smoothly. The amount of debris captured by the filter increases over time
and eventually, it becomes so dirty
that it hampers airflow. Your system
is then forced to work harder and
harder to move the amount of air nec-
essary to maintain your desired
home temperature. The amount of additional energy your furnace has to
draw under these conditions is significant, which can result in higher
utility bills.
How bad is the snow on your roof?
Heavy snow left on your roof can
cause structural and water damage
to your home. One of the best ways to
remove snow from your roof is to use
a snow roof rake.
Snow roof rakes are typically constructed out of light-weight aluminum and consequently are extremely
easy to lift and maneuver. Many types
of snow rakes have telescopic poles
that can extend upwards of 24 feet or
more in length. They also usually have
a rubber edge cover to help prevent
the roof rake from damaging the shingles. It’s much safer to use than climbing up on your roof with a snow shovel. You should try to remove several
feet of snow from the edge of the roof;
you do not necessarily have to scrape
Page 3
By Paul Beatty
and Karen Burrell
the roof down to the bare shingle. As
a matter of fact, it is best that you do
not to ensure that you do not damage
the roof shingles.
Now is the time to find and book
your contractor for any renovations
you will be doing in the spring/summer months. Don’t wait too long as
this is the time of year that most people book contractors. To find a good
one, talk to your neighbours, friends
and relatives. Word of mouth is usually the best way to go! Ask questions
not just about their work but also
about their work ethics, did they understand what you wanted done, etc.
Remember that your contractor is going to be in and out of your house for
days and depending on the job, even
weeks!
For those of you who will be doing
some renovating, there are tax credits that you can get. Here’s a link to one
of them:http://www.revenuquebec.ca/en/
citoyen/credits/logirenov/liste-travauxreconnus.aspx
Page 4
COMMUNITY CONNECTIONS
Feb./Mar. 2015
Pillow Pals provide friendship
By Elizabeth J Saccà
Nicole Ménard, Richard De Chantale (S.O.S. Jeunesse Assistant) and
Linda Provost with Princesses (employees of S.O.S. Jeunesse) who
gave Pillow Pals to children at the Christmas party. © Elizabeth Sacca
of S.O.S. Jeunesse, if she would like Pillow Pals for the children of the region
of the Laurentians. Linda, amazed
and pleased by the offer, was very
happy with the results.
The Pillow Pals are for the younger
of the 0 to 17 year-olds served by S.O.S.
Jeunesse. These children are members
of families in crisis; their parents often request assistance. Some of the
children are victims of violence and
neglect, and S.O.S. Jeunesse offers a
link between parents and children by
providing supervision for parental
visits when required. The organization also provides individual followup and services to Youth Centres and
lawyers who have a Family Court
Ordinance.
S.O.S. Jeunesse dates back to Linda’s
work with Chomedey where she had
noticed that social services addressed
the needs of these parents but did not
adequately address the needs of the
children. She developed S.O.S. Jeunesse to provide these services. When
she moved to Two-Mountains she
started another office that has expanded to include all the Laurentians.
Pillow pals, like Dolly, often become
an important friend to a young child.
S.O.S. Jeunesse is a non-profit organization that is eager to have our support. They play an important role in
developing our community, and deserve our support for their critical
work.
My sister emailed me to say that ‘Dolly’ was on her way. She was so much
like the rag doll I had treasured
throughout my early childhood that
my sister had bought her and mailed
her to me.
Although uncertain about the arrival of ’Dolly’, I opened the box and
immediately recognized her. Without
thinking, I picked her up with my
right hand and held her to me facing
out. I recognized this gesture from
childhood; I had carried Dolly this way
so she could see everything that was
going on. Dolly was handmade as
were her in colourful patterned
clothes; she was a vision. Next to my
sister, Dolly was my closest companion throughout childhood.
When I heard about the ‘Pillow
Pals’ project, I thought of Dolly.
In this project initiated by Nicole
Ménard, members of the Quilting
Guild of Two- Mountains made up to
11 Pillow Pals each. In sum, 40 members made 149 Pillow Pals between
the end of September and the Dec. 14
Christmas party of S.O.S. Jeunesse
Two-Mountains.
Nicole as coordinator of the Community File of the Guild had asked
Linda Provost, Founder and Director
Pillow Pals. © Images
Feb. /Mar. 2015
Dear fellow citizens,
I would like to take advantage of this
first column of 2015 to offer you my
best wishes for health and happiness!
Speaking of health, I want to let you
know that this will be a priority issue
in the coming months. In fact, a
number of citizens have already
shared some of the difficulties they
have had with access to health care.
In no way am I speaking of the quality
of care, which is excellent; doctors,
nurses and orderlies in our hospitals
and clinics are professional and
devoted.
COMMUNITY CONNECTIONS
Our region suffers from a lack of
resources to meet the demand.
Consequently, an analysis performed
by two Health and Social Services
Centres (CSSSs) of our region has
demonstrated that it is in the southern
region of the Laurentians that the
population increases and ages most
rapidly. Whether in hospitals, CLSCs
or CHSLDs, the needs are constantly
growing. It is even estimated that
over 50% of our population has to
travel outside of our territory to get
services, proof that we do not have
enough resources to meet the demand.
This is why I will invest myself with
energy so that we can fill this deficit
for families, youths and seniors,
regardless of the state of their health,
to have access to a family doctor, a
specialist or a place where they can
be taken care of efficiently.
Page 5
Should you like to share a situation
that worries you, please do not
hesitate to contact me.
Benoit Charette
Member for Deux-Montagnes
Temporary Committee Chair
Second Opposition Group critic for
Canadian intergovernmental affairs
Second Opposition Group critic for
access to information
Second Opposition Group critic for the
reform of democratic institutions
Second Opposition Group critic for the
Laurentides region
477, 25th Avenue
Suite 230
Saint-Eustache, QC J7P 4Y1
Telephone: 450 623-4963
Facebook : Charette.Coalition
Health Group Plans Action
By Elizabeth Saccà and Gordon Wetmore, EHLL
With a new name, a group aiming to
equalize health services in the Lower
Laurentians with the rest of the province met January 11 to plan actions
for the next few months.
The group is Equity for Health in
the Lower Laurentians (EHLL). It was
formed because the amount of money
spent on patients in our area is $1000
per year and in the rest of the province it is $2000 per year. The aim of
the group is to increase the money
spent on health in our region to the
provincial level.
We have been underfunded for decades, our services have never been
adequately developed, and 60 percent
of our citizens must leave the region
for care, going to Montreal in particular. However, Montreal hospitals are
now less and less accepting of new
patients from outside.
Since holding its first public conference, the EHLL has contacted area
politicians and sent a letter outlining
its concerns and a request for redress
to Health Minister Gaétan Barrette.
Federal MP Laurin Liu has brought
the matter up in the House of Commons and MNA Benoit Charette has
sent a letter to EHLL saying that the
issue is a priority for him and other
MNAs for the region.
At the January 11 meeting, the
group fleshed out
further actions to
draw attention to
the issue. They include publicity
campaigns with
radio, television,
and print media
as well as Facebook and Twitter,
a petition to the
Quebec National
Assembly, a letter
writing campaign
and other means. A public event is
planned for late spring. Stay tuned
for details.
A priority is to create a greater
awareness of the serious problem of
our region‘s health services deficit.
This is not a language issue, nor an
issue requiring new spending on the
part of the Quebec government. It is a
health issue that requires the Government to redirect its spending in a fairer manner.
A second priority is to involve all
the communities roughly from St.
Placide in the west to Bois-des-Filion
in the east and Sainte-Anne-des-Plaines to the north. This area‘s population
is one of the fastest growing in the
province, putting an additional strain
on its health services resources.
The group was originally called
Mobilisation: Citizens Deux-Montagnes. The name was changed to reflect the fact that this is a Lower Laurentians problem and cuts across language lines.
For more information, please see the
group‘s website equitesantebasses
laurentides.org . To contact EHLL, the
mail address is equitesantebasseslaurentides @gmail.com.
Page 6
COMMUNITY CONNECTIONS
Feb. /Mar. 2015
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
without children, and couples with
children who are over 18 would receive no benefit. Parents who are divorced would receive no benefit.
Laurin Liu
Députée / Member of
Parlament Rivière-des-Mille-Iles
Many Canadians feel it: Everyday life
is getting more expensive. Good-paying jobs are harder to come by. For
millions of Canadians, that means it’s
getting harder to make ends meet. And
one result of this perfect storm:
record-breaking household debt.
Instead of providing families with
real solutions, the Conservative government is imposing an income splitting scheme on Canadians which will
do nothing for most families and even
make income inequality in Canada
worse.
Repeated studies since 2011 have
shown that income splitting will not
provide any benefit at all to 85% of
Canadian families, while an additional 6% of Canadian families’ would receive only negligible benefits. And the
proposal is not cheap: it would cost
the federal government billions of dollars annually.
The snapshot of who is left out from
the Conservative government’s income splitting plan is telling. People
making under $44,000 a year would
receive no benefit. A couple making
above $44,000 a year but who are both
in the same tax bracket would receive
no benefit. Single parents, couples
Page 7
government can play a positive role
in helping Quebec maintain and grow
its ground-breaking affordable childcare services—with new investment
that’s long-term and predictable. Just
as New Democrats did with public
health care in Saskatchewan, we believe it’s time to export Quebec’s model of affordable childcare across Canada.
Even the Prime Minister’s former finance minister, the late Jim Flaherty,
criticized income splitting for helping
only the wealthiest families and leaving most Canadian families falling
further behind.
This year, Canadians will be votInstead of income splitting, my New
Democrat colleagues and I are focused ing in a federal election and choosing
on helping families who need our help between the regressive policies of the
Conservatives, which only benefit a
the most.
wealthy few, and the practical policies of the NDP, which will help midMinimum Wage
dle-class families make ends meet. It’s
Until a Liberal government discard- time for a change in Ottawa.
ed it in 1996, Ottawa set a basic wage
I would like to wish all the residents
standard for the almost one million
workers in federally regulated indus- of the North Shore, and particularly
tries—like banking, telecommunica- those of Rivière-des-Mille-Îles, a Happy New Year. Many challenges lie
tion and transportation.
No one who works a full-time job ahead, but I look forward to working
should have to live in poverty. That’s with you in 2015 to build a better Canwhy the NDP has put forward a plan ada.
to bring back the federal minimum
wage—and progressively bring it up Please contact met at: Ottawa, Room
784, Confederation Building, Ottawa,
to $15 per hour.
It’s a common-sense idea that Ontario, K1A 0A6.
would help thousands of struggling Tel. 613-992-7330
families. And it would set a standard Constituency: 172 St. Louis St.,
for many provinces and territories— Saint-Eustache QC J7R 1Y7
whose average minimum wage is Tel.: 450-473-4864
Fax: 450-473-9043
barely over $10/hour.
Email: [email protected]
Child care
Across Canada, the
cost of a childcare
space can reach
$2,000 a month. By
comparison, a regulated spot in Quebec can cost just
$152 a month. And
that access to affordable care has
boosted women’s
participation in the
Quebec workforce
by over 70,000.
That is a win for
parents, and boosts
the participation of
women in the economy.
Tom Mulcair
and the NDP believe the federal
Jan 10,2015. Laurin Liu, Member of Parliament representing Rivière-des-Mille Îles. accepts the NDP
nomination to run for re election in 2015. Ms. Liu
was unopposed in seeking the nomination, and she
was unanimously acclaimed the candidate as 128 participants cheered her on.
© Elizabeth Sacca
Page 8
COMMUNITY CONNECTIONS
MATHIEU McGRANDEL-BELAIR
By Susan Smith
Makes a difference!
Every year in
November, the
Work Oriented
Training Path
(WOTP), known
as POWER at
Lake of Two
Mountains High
School, places its
stu-dents on a
375
hour
workstudy. The
majority
of
students in the
program are looking for a very hands-on
placement combined with a strong
learning environment, not always easy
to find.
The POWER program and its students
have been very fortunate to have a partner
in Mathieu McGrandel-Belair, caretaker
at Mountainview Elementary School. For
many years, I’ve called on Mathieu and
asked if he’d be interested in having one of
our selected students assist him for
several weeks. The answer always has
been, “Yes, of course, Ms. Smith! It’s always
a pleasure to help out a student!”
Mathieu doesn’t just help out our
students; he takes this task very seriously.
Mathieu trains and fully prepares these
students for employment in the janitorial
field. Mathieu understands what it feels
like to come from an alternative
educational setting and the difficulties
attached to it. Mr. Matt, as the students
Feb. /Mar. 2015
call him, teaches our students what it
means to have pride, confidence, respect,
a strong work ethic, and to be accountable,
attitudes and values our students need to
cultivate in order to achieve success in
future occupations.
Mathieu also teaches the value of
community involvement by being a role
model himself. Mathieu volunteers every
year with the Santa Claus parades in
many communities and is a member of
the Deux-Montagnes Lions Club. Often,
the students will volunteer themselves to
go along with Mathieu and help out before
and after the parade.
The POWER program is very grateful
for all the effort, consideration and time
that Mathieu gives to our students.
Mathieu, you’ve made and continue to
make a real difference in the lives of so
many young people. Thank you!
School’s Anti-homophobia Project Influential
When the Community Connections asked Mountainview Elementary’s principal Darlene Miller for
information about her school’s annual anti-homophobia project (Moving Beyond Tolerance, Combatting
Homophobia ), what we received
was a passionate expression of pride
in her students’ and staff’s enthusiasm for the project’s anti-bullying
stance and promotion of acceptance.
While a number of other English
schools have their own versions of the
project, Mountainview has been an
influential leader. Here are Principal Miller’s own words and excerpts
from letters written by two students:
We held our annual week against
homophobia the week of November
24th. The students are proud that we
accept people for who they are. Indeed
that is one of the most popular comments on the online Tell Them From Me
survey: students feel that they have a
truly caring school and are proud that
we accept individuals for who they are,
and that we are working to end homophobia. The students are also proud
that Mountainview and the Moving
Beyond Tolerance, Combatting Homophobia project have won numerous
awards. Currently the Minister of Justice has funded a joint project with the
Moving Beyond Tolerance Team and
GRIS Montreal. The goal of the joint
project is to have the Moving Beyond
Tolerance resource available for all
French schools throughout Quebec for
next September.
The kids have no problem with accepting the fact that there are gay people and straight people. What is important is that we are kind people. The
colour of your skin, the type of sneakers, or the gender of the person you
fall in love with does not matter. What
matters is that you help people up
when they are down, and give people
the freedom to be themselves; what
matters is that you leave the world
better than you found it. I am so
proud to know that Mountainview
students are making the world better.
From a letter by student Maria
McAndrews: “This year my class
watched a series of videos about
homophobia and bullying. And I was
shocked by what these videos showed
us… I’ve learned what homophobia
really is. It isn’t just people hurting
you, or hating you. It’s people making you hate yourself… A boy in high
school was bullied because he liked
other boys. He was miserable. But one
person, just one, stood up for him.
People accepted him after that… I
want to be that person. The person
who reached out and helped. And
that’s the person I want every single
person here to be.”
From a letter by Raiden David: “We
are true against homophobia. We
want to be a force field. I want to rebel
against homophobia. I want to be a
shield to fight against homophobia.
“I want to end homophobia. I want
to poison it. I want to defeat anybody
who is a bully. I want to make it my
mission to make anybody who bullies change their ways.”
Maria McAndrews reads from her
letter at an anti-homophobia assembly
at Mountainview Elementary in DeuxMontagnes. Raiden David waits
behind her to deliver another strong
anti-bullying message.
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
Page 9
Page 10
COMMUNITY CONNECTIONS
Feb./Mar. 2015
Lake of Two Mountains High’s 14th
Annual Science Fair
By Banhu Kotecha, Science Fair Coordinator
I am often asked, “Why hold a science
fair?” My answer to this question is
always the same: A science fair is a
valued activity that incorporates
numerous skills requiring logical
thinking and research, which in turn
promote reading, writing, public
speaking, sociability and teamwork.
Although participating in a science
fair can be challenging, it instills a
sense of accomplishment in students.
Our students exhibited confidence
and a growing curiosity for their
projects as well as those of their peers.
The motivation, determination and
brain-wracking I observed in the
months leading up to the big day
translated into a great deal of positive
energy filling the school’s Place Public
on our 14 th annual science fair
December 11.
Of all the projects initially
presented by our keen students, the
top projects from each class were
chosen to participate. These projects
were voted as favourites by their
peers: Can You Heat, by William
Eaton and Jacob Goudreau – 1st Place;
Money Cleaning, by Marc Lamb
and Matthieu Picard, 2nd Place; and
The Helping Hand, by Fred De Clecq
and Zachary Tremblay, 3rd Place.
In addition to the work from our
participating students and their
parents, a great deal of effort was put
in by science teachers Mr. G.
Truesdale, Mrs. G. Blanchette, and Mr.
G. Altarac, as well as Mr. M. Cavanagh
(laboratory technician). We would like
to offer our most sincere gratitude to
Ms. Sylvana Di Medio for ensuring we
had all the equipment and Mr. Donald
Alarie for delivering it to Place Public.
Kudos to our WOTP (POWER)
department and Mr. A. Plourde and
his students for helping with the
setup!
Our LTMHS Science fair would not
exist today if it had not been for Mrs.
Marguerite Hayes, who initiated this
annual event 14 years back. Our
appreciation is infinite and her
continuous contribution is always
valued.
Thank you to our invited judges for
offering their time: Ms. Darlene Miller,
Mr. Vettickal , Mr. Roberge , Mr.
Wetmore and Mr. Kotecha. Special
thanks also go to our principal, Mr.
Alan Simoneau, Ms. C. Fiset, staff
assistant, and the entire staff who
helped with judging; thank you to Ms.
Gibson’s leadership students and, last
but not least, to Mrs. Heather Symons
and Mrs. Lynda Davis for their endless
support. As they say, it takes a village,
and this collective effort truly
resulted in an outstanding science
fair!
All of our participants received
certificates and the best projects were
awarded medals and honourable
mentions. We look forward to the
continued success of our students who
will be participating in the HydroQuebec’s Montreal Regional Science
and Technology Fair March 29 to 31
at Concordia University.
© Gordon Wetmore
The range and styles of science projects at the LTMHS
Science Fair was demonstrated by these side-byside exhibits. On the left is Anthony Mercier’s rough
and ready presentation of the power of his water
rocket that could hurl its payload more than 100
metres straight up. On the right is Crayon Barbie by
Isabella Carpini-Flaviex and Talia Jourdain, who
created make-up out of crayons.
© Gordon Wetmore
Perhaps the most empathic project at the LTMHS
Science Fair was The Helping Hand by Zachary
Tremblay and Frederic DeClercq. They designed an
extendible grabber so that wheelchair bound people
could pick up objects that normally would have been
out of their reach.
Feb. /Mar. 2015
Page 11
COMMUNITY CONNECTIONS
A Dynamic Duo
Pouring forth from the cafeteria door
and gathering around tables embellished with holiday decor, families and
friends at Rosemere High School celebrated the annual community breakfast, hosted to raise money for the Children’s Wish Foundation. As the din
settled in the winter wonderland, a
very special family arrived. This year,
Justin–Michael’s family was warmly
welcomed as the school’s VIP guest –
the recipients of the fundraiser.
Merryfest has been made a tradition at the high school. Each year, the
community breakfast invites citizens
of Rosemere and the student body to
feast for five dollars. The contributed
money funds one kid’s wish – this year
being a Disney cruise for Justin.
Seven year-old Justin-Michael and
his twin Zachary-Gabriel, two ener-
By Chelsea Chisholm,
RHS correspondent
getic and introspective boys, melted
the hearts of guests with their undeniable charm. In an interview with
the Community Connections, the brothers revealed that after viewing a Disney on Ice advertisement, dreams of
Mickey and Minnie glided into their
minds. The family will enjoy four days
in the theme parks and three on the
cruise in April.
With hockey and music on the
twin’s minds, it is no surprise that the
musically-inclined and hockey-driven duo seek a show on ice in the
“world’s happiest place on Earth.” Exuberantly glowing at the sight of fairy
dust, Mickey Mouse t-shirts, and an
inspirational painted print, a gift
package presented by one of the RHS
staff members, the boys ecstatically
chattered about the delights of Disney,
enraptured by claims of kaleidoscopic fireworks exploding above Cinderella’s Castle.
Although Zachary and Justin look
forward to gazing at the graceful figure skaters, they also share a love for
ice hockey. While Zachary, who may
Happy
Valentine’s
Day
soon be promoted to
a higher level, excels
as a goaltender, Justin has an affinity
for singing – specifically national anthems. Beaming at
the mention of Saku Koivu, a former
Montreal Canadien who beat cancer,
Justin’s mother says he is strong like
the old captain. Indeed, his formidable persistence and clear wisdom, despite bullies, only add to his innate
strength. His twin, Zachary, quieter
yet incredibly intelligent and wellspoken, stole people’s attention with
his mature observations.
However, their heightened maturity did not steal the show - their regard for each other did. Although having a brother the same age is bittersweet, as stated by Zachary, they
work together to dig up simple joys,
such as blowing up balloons and playing volleyball in the interview room.
Their fraternity, strong as iron, graced
the halls of RHS and, eventually, will
grace the parks of Orlando.
Page 12
COMMUNITY CONNECTIONS
Feb. /Mar. 2015
The Lions’ Den – Lions Participate
in Santa Claus Parades
By Nancy Ryder and Lucie Bélair
The Deux-Montagnes Lions Club is thankful for all the
Here’s a friendly reminder about our annual blood
support during 2014, including those who purchased our drive to be held between 1:00 pm and 7:00 pm April 7 at
Christmas cakes and shortbread.
Veterans’ Hall, 141 Legion St., Deux-Montagnes.
We hope everyone had a great day at our annual Winter
Carnival January 31.
Don’t forget our annual Seniors’ Day February 28.
Come for the stew and Bingo and have some fun.
Also, keep an eye out for our bowling event March 28.
It’s a great way to have fun and raise money for our Harold
Vaage scholarship.
© Lucy Belair
The Lions were very active in two Christmas parades.
Super Lion Mathieu Belair took the beautiful Lion’s float
to Lachute’s parade on the evening of December 5. The
City of Lachute was very impressed to see a float come
from so far. Then he participated in his fourth Santa Claus
Parade in Deux-Montagnes December 7. He is looking
forward to bringing the float to Blainville next year.
Lions Heidi Benk and Dave Byers at St.
Special thanks go to Lion drivers Gil Docherty (Lachute)
Eustache Shopping Center
and Adelard Bélair (Deux-Montagnes) and to Lions Donny
© Gerrit Schuldt
Snell and Lucie Bélair. Lions participating in the beautiful
parade here were Maxime Bélair (Two Mo), Yvon Plouffe,
Doug Craig, and Dave Dubeau. Volunteer helpers were
Gabriel Gauvreau, Melanie Vaillencourt, Julie Pelletier,
Tommy Gariepy and William Gariepy. Thanks to
everyone who helped. A big thank you goes to our “great”
Lions cooks who served the marchers after the parade –
Heidi Benk, Lynne Ward and Lorraine McKenna. Happy
New Year to all and until next year, God bless you!
Lionel Pascal
B. Sc. O. D.
LUNETTERIE F. FARHAT
1908 Chemin D’Oka
Deux-Montagnes Qc. J75 1N4
Tel. (450) 473-9798
© Nicole Cloutier
Feb. /Mar. 2015
FCAMC: Fonds communautaire
d’accès au micro-crédit
The Fonds communautaire d’accès au
micro-crédit (FCAMC), as its name indicates, is a community oriented micro-finance organization providing
funding (up to $5,000) to qualifying regional enterprises. Headed by Mona
Beaulieu, Director, and supported by
Business Development Coordinator,
Danyelle Roy, and Entrepreneurial
Advisor, Julia Travassos, its main purpose is to supply business loans to start
up and expanding enterprises in the
RMCs of Deux-Montagnes, Mirabel,
Thérèse-De-Blainville and some locations in the Lanaudière region.
Small business loans are absolutely
critical to new and expanding enterprises as they make their way from
small businesses into larger companies. For businesses without much or
any financial history or for businesses
not able to access traditional financial
institutions (banks, credit unions, etc.)
the FCAMC offers an interesting alternative to permit small businesses to
obtain critically required money to allow them to grow and prosper.
The FCAMC recently reported that
they have a capitalization of more than
$330,000 from private sources. Additionally, in the past year, 26 loans were
granted for a total of $106,000. These
loans have helped to create and maintain more than 40 jobs in the region.
For 2013-2014, the FCAMC accompanied 53 people, representing over 1,000
hours of accompaniment. Also, the
FCAMC continues to work with their
older clients to help them to develop
their business over several years.
The FCAMC is proud to announce
that it now offers its services to the An-
Page 13
COMMUNITY CONNECTIONS
glophone community in the Lower
Laurentians through a financial contribution from Canada Economic Development. This will allow some activities to be organized for the Anglophone entrepreneurial community as
well as the publication of documents
in English, including a Business Plan
manual, essential to most new start
ups to help organize their planning and
eventual financing, if required.
© Chris
Their mission statement
saysBrown
it all:
“Developing the entrepreneurial potential of people with low incomes and
who are excluded from conventional
financing sources by providing them
with technical support and access to
financing in the form of micro-credit
to help them implement their business
projects”.
As a result, their main objectives are:
* Helping people with precarious incomes and social economy enterprises
take their place in the economy by creating self-employment or a micro business.
* Providing support, advice, networking and micro-credit access to
persons who are eligible.
* Contributing
to the funding of
viable projects in
order to improve
the socio-economic conditions of the
people in the region.
The operations
organization is accompanied by a
Board of Directors
By Jim Colmer
made up of seven persons including
the president, Ginette Demers. They
meet on a regular basis to discuss the
direction in which the organization is
heading as well as reviewing applications recommended and forwarded to
them by the FCAMC Loan Committee. The Loan Committee is currently
made up of nine local volunteers from
the business community or economic
development sector that contribute
their time each month to review and
decide which loan applications meet
the FCAMC criteria and then pass
those that are accepted to the Board of
Directors for final approval.
Any entrepreneur with their business located in the 3 RMC’s in the Laurentians that the FCAMC covers as
well as part of Lanaudière can get further information from them by contacting the FCAMC at 450-818-4830 or
by going on their website at:
www.fondsmicrocredit.qc.ca or by
sending an email to: info@fondsmicro
credit.qc.ca
Note: much of this information was
collected from the FCAMC website.
Page 14
COMMUNITY CONNECTIONS
SCHOOL MATTERS
By Gord Wetmore
What a first half year the English schools in our territory
have had!
Starting at the western end, Kanehsatà:ke education
added an adult education dimension when it partnered
with Montreal’s Rosemount Technology Centre to open a
computer graphics program at the Ratihen:te High School
building. The program is available to the general public
as well as the people of Kanehsatà:ke.
At the Rotiwennakehte Elementary School nestled in
The Pines, the private Arrowsmith Program was brought
in to address special needs.
In Deux-Montagnes, Lake of Two Mountains High implemented its Chromebook project by issuing notebook
computers to all Grade 7s. Research, classwork, homework and communications among teachers and students,
parents and teachers, students and students, and the administration can happen in classes, at home, in offices,
and even at restaurants with Wi-Fi. Both students and
staff seem to like the little laptops, and as other grade levels acquire them in coming years, ways of teaching/learning, maybe even thinking, will change.
Mountainview and St. Jude elementary schools had
special projects that involved research, art, empathy for
others, connection to contemporary issues, and communication skills. Mountainview’s annual Anti-homophobia Week, which took place in late November this year, is
a prize winning project that has influence across Quebec.
Every age group in the school takes part. It emphasizes
acceptance of differences of all sorts, not just sexual orientation, and opposes bullying of all kinds.
St. Jude tackled the famous/notorious Ice Bucket Challenge and how it became a fashionable giggle for people to
entertain their friends on Facebook, Twitter and You Tube.
Principal Christyne Legault would only take the challenge
IF the students would research (1) ALS and raise money
Feb. /Mar. 2015
for it, (2) world issues regarding potable water, and (3)
other worthy causes; and choose one of them for which to
raise money. Plus they had to make a presentation for the
school and the public about their findings. The kids met
all her conditions and learned the difference between jumping on a bandwagon and actually helping.
For the second year in a row, Rosemere’s McCaig Elementary hosted a Citizenship Court. Every grade level
helped in the preparations and the senior grades witnessed
the ceremony. Hand-drawn posters with flags of 15 countries of the candidates’ origins ringed the auditorium.
When the candidates received their citizenships, the students cheered for several minutes, enthusiastically waving small Canadian flags, and the senior chorus sang two
songs of welcome composed by a McCaig staff member.
Court Judge Andrea Paine said she had been moved to
tears the first time she saw the presentation.
Across the road at Rosemere High School, among its
many socio-cultural activities and accomplishments was
an athletic milestone: the Rosemere Raiders won the Juvenile Division 3 League football championship, its first. Football is a sport requiring one group to perform an intricately choreographed set of moves while an opposing group
attacks them in an organized fashion. It requires planning, cooperation between authorities (coaches) and players, timing, teamwork and courage.
All of the projects contain the potential for those times
when a person realizes he or she is a valuable part of something larger than him or herself. Studies have shown that
the way people feel about those they are working/playing
with, the sense of belonging to something worthwhile,
and excitement from accomplishment stay with them all
their lives. In schools, these “critical moments” rarely
happen in classes but would be impossible without them.
When authorities create possibilities for students to succeed, when staff and students reach outside school walls
to impact (and be impacted by) the greater society, or when
coaches and performers cooperate to achieve common
goals, the emotional/factual/strategic lessons learned are
learned for life. Good seeds have been planted. Let’s see
what grows in 2015.
© Gord Wetmore
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
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COMMUNITY CONNECTIONS
Feb. /Mar. 2015
The 17th Annual Deux-Montagnes RELAX Provincial
Pee-Wee Hockey Tournament
By Bobby Fordham
Saturday, Dec. 13, through
Sunday, Dec. 21 the 17th edition of Association Minor
Hockey Lac des Deux-Montagnes PeeWee Hockey Tournament took place at the Olympia Arena in Deux-Montagnes. This year’s Committee consisted of the following: President Michel
Jacques, Treasurer Claudine
Bergeron, Kevin Page, Registrar Ginette Venditolli,
Jose Hamel, Hockey operations Pascal Laviolette, Public relations Andrew
Brown. Also the assistants
were: Lyne Bergeron and Martin Perreault. The valuable
sponsors were: Studio Basto-Bakery Ste. Methode, Installation Optifeu, Espace Plomberie Duo-Barbier Guy Brunet and sons, Extreme evolution, Pizza 2 for 1 chemin Oka.
Other sponsors were: Cinema Guzzo, Lions Club DM,
Sports Rousseau, Bain Magique, Uniprix, and Materiaux
Brunet. Teams participating as per Groups: Group AMascouche Voltigeurs, St. Eustache, Patriotes-Lachenaie
Mousquetaires, Deux-Montagnes Panthers, Mirabel Concordes-Lachenaie Chevaliers, L’ile Bizard Aigles and the
Gatineau Chevaliers. Group B: Ste. Anne-des-plaines Faucons, Lorraine/Rosemere National, Mirabel Concordes,
Deux-Montagnes Panthers, Mirabel Concordes. Group
B-3, Aylmer/Gatineau Gladiateurs, Aylmer Voyageurs.
Group C: St.Remi Dragons, Deux-Montagnes Panthers,
Blainville Bastions, Repentigny Predateurs, Mirabel Concordes, Lachute Stars, Sherbrooke Metro Plouffe, Aylmer
Faucons, Aylmer Pioneers and the Gatineau Rempart.
Group BB: Mirabel Concordes, St. Eustache Patriotes, Valleyfield Etoiles de Beauvalm, St. Jérôme Lions, Papineau
Voisins, Gatineau Avalanche. Group CC: Deux-Montagnes
Panthers, St. Eustache Patriotes, Laplaine Cobras, Mirabel
Concordes, Blainville Bastions, Rosemount Bombardiers.
There were many great games played all tournament long.
One of the best games if not the best was in Group C, with
the Blainville Bastions defeating the Repentigny Predateurs 5-4 in overtime. In another Group C match, our
Deux-Montagnes Panthers got outplayed by a very strong
St. Remi team, getting blanked 7-0. If it wasn’t for a great
performance by the Panther goalie, the score could have
been much more one sided.
In a Group BB semi-final, a very good Gatineau team supported by great goaltending blanked Mirabel 3-0. The
atmosphere in the arena was terrific with powerful lighting, great music and tremendous support from the great
fans. Many thanks go to the organizers, referees, coaches,
players and the fans. Congratulations go to the champions of each group and ALL of the participating teams. It
was well organized, Deux-Montagnes Committee. You
did a great job.
President Michel Jacques, MP Laurin Liu, Mayor Denis
Martin and Councillor Margaret Lavallée welcoming
the fans to the 17th annual tournament. © Yves Martin
Elizabeth Smart sang the national anthem at the start DM Lions Club presents the trophy for best Sportof the tournament and at the finals of each category manship to Marie-Neige Ramillard in Pee Wee C
© Dave Byers
© Yves Martin
Feb. /Mar. 2015
Page 17
COMMUNITY CONNECTIONS
Congratulations to the Champions of the 2014
Relax Provincial Pee Wee Tournament
Champions Pee Wee “A” Concordes Mirabel 3
Champions Pee Wee “B” Voyagers Aylmer
Champions Pee Wee “C” Predateurs Repentigny
Champions Pee Wee “CC” Concordes Mirabel
Champions Pee Wee “BB” Patriotes St. Eustache
PHOTOS BY:
Yves Martin Sports Action
[email protected]
Page 18
COMMUNITY CONNECTIONS
Feb. /Mar. 2015
Honorary Chair, Monique Bourgeois, president of
Ringuette Association of Two Mountains, Stéphane
Girard, and the president of the tournament, Andrea
David, surrounded by young ringuette players
The 16th edition of the Ringuette Tournament Deux-Montagnes took place at the Olympia Arena (Danielle Sauvageau)
from January 6-11. The teams involved were as follows:
Atom B - Gatineau, Boisbriand, St. Eustache and Deux-Montagnes. AtomA - 4 Cites-Repentigny-Roussillons and DeuxMontagnes. Novice B - 4 Cites - St. Eustache, Blainville and
Deux-Montagnes. Moustique - 4 Cites-Laval-St. Eustache and
Deux-Montagnes. Benjamin B - Montreal North, Boisbriand, St. Eustache and Deux-Montagnes. Inter B - Des Moulins,
Ottawa, Montreal North, St. Eustache, Mile End and DeuxMontagnes.
On Saturday, January 10, the Ottawa Ice played the Lac St.
Louis Adrenaline in an exhibition game. It was very entertaining and competitive. There was great play all round by
all participating teams. Teams in related finals were Atom
B, Gatineau vs. St. Eustache; Moustique-4-Cites vs DeuxMontagnes; Novice B- 4-Cites vs St. Eustache; Atom A-Roussillons vs Repentigny; Benjamin B-Boisbriand vs Deux-Montagnes; Inter B-Des Moulins vs Mile End.
Congratulations to the finalists and all of the participating
teams. Special thanks go to President Andrea David and
Vice-President Sonia Gervais and their staff for a job well
done.
16th annual ringuette tournament
By Bobby Fordham
Ringuette is related to hockey in
equipment, number and types of
players, and playing surface, but
differs in rules and approach to the
game. In hockey, puck handling
requires agility and concentration. In
ringuette, the challenge is in catching
or “stabbing” the ring. To catch a ring,
a player must stab through the hole
in the ring with the stick, usually
while the player is on the move, a skill
that takes years to master. Once
caught, the ring is easier to control
than a puck is, but ringuette’s blueline rules force more passing. This
makes ringuette a fast-paced game
centered around skating and
precision passing. As a result, players
learn teamwork; a team cannot
depend on one or two dominant
players. And, it is deemed the “fastest
game on ice” because of this fact. The
lack of “puck” handling in ringuette
allows players to focus on improving
their skating, which increases the
tempo of the game. Increased control
over the ring often results in higher
scores, despite the ring being larger,
lighter, and slower than a puck when
shot. Also, players cannot enter the
crease so their shots are taken from
farther away and must be more
precise than in hockey.
“Ringuette, ringuette is the game,
We’re going to skate by you and show you
shame
We pass, we catch, we shoot, we score,
We’re going to knock your goalie out the
door,
Watch out, watch out, here we come,
Deux-Montagnes is number one!”
I remember chanting this before games
when I was ten years old and just
starting to play ringuette. I started
playing later than most girls my age
and I was just learning how to skate.
Actually, come to think of it, most of
the girls that I played with were also
just starting out. I think there were
only three or four girls that had
already played ringuette or knew how
to skate. Needless to say, we weren’t
a very good or strong team. But, what
we did have was a shared interest and
love of the game; we just wanted to
get better. Frankly, losing 10-0 for
most of our first season was
motivation enough. Scoring one goal
the entire season was a highlight that
all the girls cherished. And, the
following season, we did get better!
We even made season finals and won
by the seat of our pants 10-9. I’ll never
forget it because I was the goalie. I
remember the last seconds of the game
feeling like hours. Seeing our parents
and coaches with pride in their eyes
when the buzzer rang was the best
feeling besides winning because our
team worked so hard. Twenty-five
years later, I distinctly remember that
moment and that is why I am still
involved in organizing the 16th annual
ringuette tournament in DeuxMontagnes
Feb. /Mar. 2015
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COMMUNITY CONNECTIONS
Congratulations to the 2015
PHOTOS BY:
Champions
© Melissa Gariépy
Champions Benjamin “B” Boisbriand
© Melissa Gariépy
Champions Inter “B” Des Moulins
© Melissa Gariépy
Champions Atome “B” St. Eustache © Melissa Gariépy
© Melissa Gariépy
Champions Moustique Deux-Montagnes
© Melissa Gariépy
Stéphane Girard, Lion Art Glover and Andrea David
presenting trophy to Maelie Nareau for Sportmanship
Sports Rap:
My Opinion
Champions Novice “B” St. Eustache © Melissa Gariépy
© Nicole Cloutier
Champions Atome “A” Roussillon
© Melissa Gariépy
By Bobby Fordham,
Sports Editor
I do not understand why the Montreal Canadiens have
four alternate captains when one captain with alternates
is the correct selection for any team sport.
The player with the C is the leader (focal point) for the
team on and off the ice. He represents the head coach as a
communicator with the players. The head coach’s job
should be to create team chemistry and co-ordinate the
lines for match ups against the opposition’s.
If you are going to have four alternate captains, then
why not have four head coaches and or four general
managers? Having four alternates tells me our general
manager and head coach are indecisive about who is the
leader on the team, not a good sign as that eventually
will lead to questionable leadership and decisions
implemented by the head coach.
One captain per team with two alternates is the way of
the NHL and the NBA. We won 24 Stanley Cups with one
captain. Why change? Do it for Jean Beliveau.
That’s my opinion.
What’s yours? [email protected].
Page 20
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
Students, Artists and Life at LTM
By Gordon Wetmore
A team of art
educators
and professional artists from En Masse of the
Masses opened “a conversation of
sorts” with a select group of Lake of
Two Mountains High students that
created new black and white murals
reflecting life at the school.
The project took three days, two for
preparation and discussion to arrive
at what director Katie Green called
“an honest representation of learning,” and a third to produce the cartoon-style depiction of the students’
feelings about their social/intellectual/emotional school experience.
Production day, Friday, December
11, turned out to be fodder for the panels. While the budding illustrators
worked side-by-side with the artists,
the school’s science fair was in
progress, its hockey team was away
at a tournament, and several midterm examinations were taking place,
exams some of the muralists would
© Gordon Wetmore
have to write on another day. In fact,
several were also participating with
partners in the science fair, changing
from their painting clothes to their
presenting clothes at scheduled times.
En Masses’ participation, including
three mentoring artists plus director
Green, was financed by a grant from
Cultures in Schools. En Masse has
worked with a variety of schools and
communities across Canada.
Successful Christmas Market for ACDM
By Michele Bourlard and Carol Wetmore
The Association culturelle de DeuxMontagnes (ACDM) held a very
successful Christmas Market at the
Little Yellow School House on the
weekend of December 13 and 14.
‘We had a great diversity of crafts, all
of a very high quality,” Michele
Bourlard, ACDM president said.
“There were not as many visitors as
we would have liked, but those who
came were very happy and purchased
many fine wares. The 24 artisans were
very pleased. Many want to exhibit
again next year. The Christmas Market
was a great success and we are looking
forward to presenting it again in 2015,”
she said.
As a satisfied visitor, I was very happy
to find the perfect wool hat that was
lined and cosy and warm. As well
there was delicious fudge, beautiful
jewellery, and a fantastic display of
© Gordon Wetmore
President Michele Bourlard of the
ACDM at their Christmas Market in
the Little Yellow School House
© Gordon Wetmore
miniature furniture for doll houses, Some of the fantastic creations to
even a “magic” leather billfold. We be found at the ACDM’s Christmas
Market
will certainly go again in 2015.
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
A Look at Rosemere
February this year is a month of anniversaries. On February
15, the Canadian flag will turn 50 years old. In 1921, King George
V designated Canada’s official colours as red and white (no
blue) for the flag. In the 1963 federal election, then Prime Minister Lester B. Pearson promised to give Canada its own flag and
Ontario MP John Matheson spear-headed the project and Parliament voted for a single maple leaf concept. A committee was
formed with designers and the one chosen was done by Jacques
St. Cyr, who had grown up in Trois-Rivieres, QC. He had served
in Europe during the Second World War and then studied in
New York before coming to work for the government.
Page 21
By Marge McCord
work in the R.V.S. gift shop in the Centre. Drop in to the meeting
or call Donna Long McDowell at 450-621-4705 for more information. At this time the R.V.S. would like to thank local merchants and others for the gifts donated for their Christmas raffle. They were very much appreciated. The Annual Cross Country Ski Marathon from Lachute to Montebello and Montebello
to Gatineau will take place the weekend of February 7-8. Many
locals enter and people who lived here in the past return for the
occasion. Next year they will be celebrating 50 years – 1965
was the beginning of this event.
A Happy Valentines Day goes out to all.
Not as many anniversaries for March but this is the month to
celebrate St. Patrick’s Day, March 17, the day to wear green, eat
corned beef and cabbage and have a little Irish coffee. It is also
the month that makes one think of spring just around the corner – oh Happy Day!
the meantime, the Anglican Church still has its Drop-In
© GordIn
Wetmore
Center on Wednesdays at 10:00 am. Drop in for a coffee and chit
chat. This is a nice way to spend a morning. The Frasers, Becky
and Winston, are terrific hosts.
Our sincere sympathies go to the family of Pierre PanetRaymond, a long-time resident of Rosemere who passed away
after a brisk illness in December. He will be sadly missed by
Joan Donavan, daughter of designer Ken Donavan, Anne his wife of 64 years, his daughters Diane and Louise, and
his sons Philip and Dean, and grandchildren. An informal restitched together the flag prototypes
For the anniversary, the Canadian Museum of History plans ception was held at the Rosemere Curling Club, where he was
to open a show featuring five never before displayed flag ren- an active curler and tennis player. His ashes will be placed in
derings from 1964. Four are the evolution of early ideas. Only the National Field of Honours Cemetery in Pointe-Claire acthe fifth by St. Cyr is recognizable as Canada’s flag. Jacques St. cording to his wishes. Here is a quote from author Victor Hugo,
“Winter is on my head, but eternal spring is in my heart.”
Cyr deserves all the credit for it. He passed away in 1996.
Another anniversary this February is for the Rosemere
Meals-on-Wheels organization, which will be 30 years old. They
need more volunteers – men or women to cook, to drive and to
deliver. The meals are served Mondays and Fridays at a reasonable cost, full course with dessert. If you have some time,
please call Alet Basse at 450-521-9179. She will fill you in on the
pros and cons and how the schedule works.
On Friday, February13 at 11:00 am in the Rosemere Memorial Community Centre, the Rosemere Volunteer Services (R.V.S.)
will hold their general meeting. There will be a speaker – Dale
Hammond, who is an older adult fitness specialist, personal
trainer, and group fitness instructor. Dale also writes a column
on fitness in this paper. After regular business and the speaker,
a Valentine lunch will be served. More volunteers are needed to
Page 22
COMMUNITY CONNECTIONS
Feb . / Mar. 2015
Foot Care and Older Adults:
Conditions, Treatment and Prevention
By Dr. Martin Scutt
As we age, the feet naturally develop
problems after decades of use. Foot
pain and disorders are common
among older people resulting in a decreased ability to perform daily activities and a compromised quality of life.
Foot pain is NOT a natural part of aging and should never be ignored. Often due to a variety of factors, including busy or demanding lifestyles, it is
common for patients (of all ages) to
endure foot problems which are treatable by a skilled and experienced podiatrist.
Older adults experience natural
changes in their feet. Some of these
changes include a reduction in the
cushioning of the fat pads under the
foot (heel or ball), a flattening of arches and widening of the foot, thickening and drying of the nails including
the development of nail fungus, onychomycosis, thickening and drying of
the skin (corns and calluses) and a
stiffening or deformation of the joints
(bunions, hammertoes). Nails can also
become ingrown resulting in a painful nuisance when a sharp piece of the
nail grows into the skin beneath.
The feet are commonly referred to
as the “mirror of health” as they can
provide early signs for systemic conditions such as diabetes, circulatory
and neurologic disorders and arthritis. The feet play multiple roles by
supporting the weight of the entire
body and serving as the shock absorbers and levers that propel the
body forward and structures for
maintaining balance. Foot health is an
essential aspect of our overall health!
Prevention and Self Care: Our best
advice to our patients is to find a quality pair of comfortable, well fitted
shoes.
Your shoes should hold your feet
firmly in place and have a firm supportive sole. It is important to avoid
tight fitting or high heeled shoes that
rub, pinch or put pressure on the feet.
We recommend wearing running
shoes or a good pair of
supportive shoes at all
times, including, in
your home.
Keep your blood
flowing freely through
daily exercise.
Walking is one of the
best exercises for your
feet. Should you spend
a lot of time sitting, you
can improve your circulation by stretching
or walking. It is also important to avoid tight
fitting socks, crossing
your legs and smoking.
the development of athlete’s foot.
Apply moisturizer but not between
the toes and wear comfortable socks
at night if your feet are cold.
Consult a reputable, knowledgeable and experienced podiatrist for any
type of foot pain or concern.
There are over 300 foot conditions.
A small percentage of them are inherited but in aging patients, the majority originate from the impact of decades of use. The good news is that
many of these problems can be treated successfully and the pain of these
conditions often relieved. An experienced podiatrist may provide treatment options to increase your comfort, reduce pain, keep you active, independent and help you to lead the
active life you desire.
Pain is not normal and should be
evaluated by a reputable podiatrist.
Our clinics have been built on honesty and integrity. Our team of experienced podiatrists (including colleagues Dr. Darrell Bevacqua and Dr.
Marc Antoine Dion) have an excellent
reputation for providing quality care
with a reasonable fee schedule. Services and treatment options include biomechanical examinations, custom,
quality orthotics, surgery (ingrown
toenails, bunions, hammertoes, flat
foot or Hyprocure, corns, Morton’s
neuroma), laser therapy for fungal
nails, MBS therapy for pain and other foot conditions; plantar fasciitis and
heel pain assessment, digital x-rays,
plantar warts and much more! For
more information about a foot problem or to take an appointment, please
call our Rosemere office at (450)979Inspect, wash and 0303 or Laval at (450)937-5055.
dry your feet daily and
alternate the shoes you Thank you for your trust.
wear.
Dr. Martin Scutt,
podiatrist and clinician at UQTR
Always dry between
your toes to help deter
Feb./Mar. 2015
COMMUNITY CONNECTIONS
Page 23
Kanehsatà:ke Initiative in Elementary Education
By Gordon Wetmore
With two bold initiatives, the Mohawk community of Kanehsatà:ke has
tackled educational needs at both
adult and elementary levels.
The first was partnering with the
Rosemount Technology Centre for a
computer graphics course for adults
in the Ratihen:te High School building. (See our previous issue.)
The second was bringing the Arrowsmith Program to the Rotiwennakehte Elementary School to address
specific cognitive learning disabilities.
Both initiatives would not have
happened without the leadership of
Grand Chief Serge Otsi Simon and the
support of the Band Council. Both also
are part of a greater goal to improve
the community’s economic, health,
political and educational states,
Grand Chief Simon said.
While growing up in Kanehsatà:ke,
he saw his intelligent, capable friends
being frustrated by specific learning
problems and they did not complete
their education. Others who did, he
saw frustrated by the lack of employment or entrepreneurial opportunities within the area, and “falling
through the cracks.”
“The foundation of a healthy community is education,” he said during
an interview that included himself,
teacher Karen Guindon and students
in the Arrowsmith Program.
“I have a good hearted Council at
this time. We engage the community.”
A private program designed to
overcome cognitive weaknesses by
retraining the brain through specific
exercises, the Arrowsmith Program
grew out of the personal experiences
of Barbara Arrowsmith-Young in
overcoming her own multiple learning disabilities, and her years of research into brain plasticity and learning at the University of Guelph and
the University of Toronto. Her successful battle against her learning disorders is detailed in her book The Woman Who Changed Her Brain.
Over the last 30 years, the Arrowsmith Program and Arrowsmith
schools found acceptance across Canada and in the United States, Great
Britain,
and
Australia. The
P r o g r a m
counters learning dysfunctions
in mental arithmetic, mechanical and abstract
reasoning, memory, motor and
muscular control, auditory
processing, social interaction, Children in the Arrowsmith Project : Cayley
reading
and Aneitha Simon 11, Harlen Nelson, 7, and
more. It focuses
on restorative Rayden Raweras Wysote, 11. before a computer
© Gordon Wetmore
practises that monitor.
build abilities
When only three children were enrather than finding ways to cope with
the inabilities.More information is at rolled, two members of the Grand
Chief’s family, he and his daughter
www.arrowsmithschool.org.
Grand Chief Simon explained that decided to pay the fees for this year
many in his family have had learn- but cannot afford to continue another
ing disorders. He himself is dyslectic. year. “This bought us time to find othHe credited his wife, Angela Barth, for er sources of funding,” he said.
Ms. Guindon said that she believes
pursuing alternatives when the remedies of public and private schools did in the Program. As part of her trainnot work, and for discovering the ex- ing, she had to do all the exercises her
istence of the Arrowsmith approach. students would do and found her own
After one son, following the Arrow- mathematical skills improved. “I’ve
smith Program at the Loyola private had trouble with math all my life,” she
boys’ school, made dramatic progress, said.
Student Cayley Aneitha Simon, 11,
the family strove for years to bring
the Program to the children of said she had problems with reading
Kahnesatà:ke, finally getting Council comprehension and mathematics. “It’s
made a huge difference in my reading
approval in 2014.
However, there obstacles remained. and even my handwriting is better.
One was overcome when teacher I’ve just started with math but it feels
Karen Guindon agreed to take the like it’s helping.”
Rayden Raweras Wysote, 11, said
training course in Toronto to qualify
that in his former school, mathematto administer the Program.
A second was financing. Training ics was his biggest problem. “I
was $8000 and the three-year pro- wouldn’t remember what the teacher
gram itself costs $35000 for per year. would say. In the MELS (Ministry of
A third and perhaps biggest hurdle Education and Leisure) exam, I was
was the instructional and practise last to finish. Now I’m getting better.
time Arrowsmith needs to effect Sometimes I forget but I’m getting betchange. Because it is not part of the ter.”
During the interview period, Rayden
public education’s required studies, a
student could fall a full year behind worked on a computer exercise to learn a
the regular elementary program. De- skill that math-challenged students often
spite assurances that students who lack: telling time by the hour and minute
have completed Arrowsmith rapidly hands of an analogue clock. His score afcatch up, parents were reluctant to ter his first try was zero. Forty minutes
later, he scored at 90 percent.
gamble.
Page 24
COMMUNITY CONNECTIONS
Feb. /Mar. 2015
The Church Mouse
by Eric Painter
Message from the Church Snoop from AGAPE Deux Montagnes we are 2nd / 4th Sunday – Holy Communion
I would like to follow in the custom
that Norma started, and that is to
welcome the New Parish Priest, Father Stephen Diraviam at Holy Cross
Parish, Rosemere. We are all aware
how important it is to have a family
priest that you can confide in whenever the need arises, and know that it
will be confidential.
The pastors and congregations are the
heart of the churches which keep them
operating throughout the year, and we
can never thank them enough for their
devotion to God and their fellow parishioners.
The Church Snoop contacts also serve
their churches in many other ways,
and their pastors and people of the
parish must be as justly proud of them
as I am.
So once more, a heartfelt thank you,
as we continue into the New Year.
May God’s blessings be upon you.
Isn’t it amazing that we had to change
the printing company, and in so doing, by the grace of God, ended up with
the church pictures being in colour,
which, I’m sure, otherwise, would
never have happened?
Your Church Snoop,
Eric
Christ Church United
214-14 Avenue, Deux Montagnes
www.christchurchunited.com
Worship Sunday
at 11:45 a.m. everyone is welcome.
.
“Out to Lunch”
for all residents of
the area. Come and join us for a free
lunch at Christ Church every Tuesday
at 12:30 p.m. until 2:00 pm
N.B. Children must be accompanied
by an adult. All donations will be
greatly appreciated. Volunteers welcome. For more info please contact
Christ Church
450-473-4784 or Stella Cox 450 6235192
The on going collection of non-perishables for Agape and collections of
mitts, hats and scarves for local
schools is continuing..
Thanks to the generous donations
able to do our outreach for another
year. A new restaurant size sink, complete with an extendible spray faucet
has been purchased and will be installed in the room off the kitchen early in the New year.
Feb. 1. First Sunday Lunch
Feb. 5 Dominoes and Laughs – 1:00
p.m.
Feb. 15 Annual Meeting
Mar. 1 First Sunday Lunch
Mar. 5 Dominoes and Laughs – 1:00 p.m.
CHURCH OF GOD
815 Rockland St.
450-491-6873
Services Sunday
evening 6:30pm
“In everything
give thanks, for
this is the will of
God in Christ Jesus concerning you.” (I Thessalonians
5:18) This scripture certainly would
be a great New Year’s resolution to put
into practice in the year 2015. A grateful heart is a happy heart, and no matter how bad the situation might be,
we can always find something to be
thankful for if we are a child of God,
born of the Spirit and washed in the
blood of Jesus. We can certainly be
thankful that we live in Canada, where
we still have freedom to preach the
Gospel and to worship God freely. And
we need to pray for our leaders daily,
especially for our Queen and her husband (as they are getting on in years)
and for our elected officials. This too,
is the will of God for every Christian.
(I Timothy 2:1-2) Please join us for
prayer meetings on Tuesday at 10 a.m.
when we pray for each and every request, and our regularly scheduled
church service is on Sundays. A warm
welcome awaits you there.
Pastor and Mrs. John Thévenot
All Saints Church
248-18th Ave. Deux Montagnes
Telephone: 450-473-9541
Sunday services
with
Sunday
school, and nursery at 11:00 am
1st Sunday –
Morning Prayer
3rd Sunday – Family service (Morning Prayer)
5th Sunday- BCP (whenever applicable)
10:30 – 11:00am: every Sunday. Time
to connect (coffee, tea, juice, snacks and
friends)
The Two Mountains Community
Youth Group, for all high-school aged
teens, meet at the church every Friday from 7:30 – 9:30, except for every
3rd Friday, which is SPAM (Sports
night At Mountainview)..
Feb 7/Mar 7 Food for Body and Soul”
monthly breakfast 9:30 am – church
hall
Feb 17 Shrove Tuesday, Pancake supper, 6:00 pm.
Feb 18 Ash Wednesday Service, 7:00
pm
Feb 26/March 26 service of Holy Communion at Les Cascades 10:30 am
March 29 Palm Sunday Service, 11:00
am
E-mail: [email protected]
Website:
http://
www.allsaintsdeuxmontagnes.ca
Our modern kitchen and hall are available for group meetings and activities.
Please contact Jerry East at 450-623-4929
or [email protected]
PEOPLE’S CHURCH
370 5th Ave, Deux Montagnes
Sunday service’s
and
Sunday
school 11 am
Ladies Bible Studies: 9:30am
Friday
Bible
Studies: 7:30 pm
It is that special time of year when love
is in the air, Valentine’s Day is quickly
approaching and with that there will
be an abundance of flowers and chocolates purchased for that special someone or perhaps even a “ring” for that
extra special someone.
Over the past few years with all the
ebbs and flows of life I’ve come to realize that life is a lot like a box of chocolates (according to that great philosopher-Forrest Gump). We never know
what life may serve up-it may be
something sweet, rather surprising,
or all together awful, however, for the
Feb. /Mar. 2015
Page 25
COMMUNITY CONNECTIONS
The Church Mouse
Cont’d from p 24
In” Centre, hosted by Winston &
Becky Fraser, welcomes you every
Wednesday from 10 a m. to 2pm. Stop
by, have a coffee, and stay for soup and
fellowship. The church is always open
for prayer and quiet meditation.
Please contact Lillian@stjamesrose
mere.com, or phone 450 621 6466 for
further information about the
events for February and March, which
have yet to be finalized. Notices will
be posted.
Christian we can never forget that our
Lord has a purpose for that divine box
of chocolates He serves us. For the
Scriptures clearly read “all things
work together for good to those who
love God and who are called according to His purpose”, (Romans 8:28).
Even though the circumstances of life
that we go through may not be sosweet, the believer in Jesus Christ can
HOLY FAMILY PARISH
be comforted by the promise found in
(John 16:33) where Jesus said “In this 1001 Ch. d’Oka, DEUX -MONTAGNES,
world you will have trouble. But take
Tel. 450-473-2163
heart! I have overcome the world”.
HAPPY NEW
ROSEMERE MEMORIAL
CHURCH
YEAR TO ONE
AND ALL:
200 Grande Cote, Rosemere
Kanehsatà:ke United
Church
209 rue des Anges, Oka.
Information for both churches –
450-437-5560
Masses are celebrated On: Sunday mornings at 11
a.m.
PARISH EVENTS:
February 17 –Shrove Tuesday – Pancake Tuesday 6:00 p.m. (Tickets sold
in advance)
February 18 – Ash Wednesday 7:30
p.m.
February 22 – First Sunday of Lent
March 7 – CWL Progressive Whist at
12:00 noon
Regular Children’s Faith Education is
held during the 11:00 a.m. Mass on
Sunday’s.God Bless one and all, we
hope you will join us
HOLY CROSS PARISH
ROSEMERE
Ste. Francoise Cabrini Church,
210 Rue de L’Eglise, Rosemere
Parish Centre: 555 Lefrancois,
450-621-2150 Fax: 450-621-9080
www.holycrossrosemere.com
Sunday services
9:30 am at Ste.
Francoise Cabrini
Holy Cross Parish,
Rosemere, is happy to announce
our New Parish Priest, Father Stephen
Diraviam.
Saturday masses at the Parish Center Hall, 555 Lefrancois,
Rosemere at 4:30 p m
Regular Sunday Masses at 9:15 a. m.,
Ste Francoise Cabrini,
Faith Ed Program will resume in January 2015. Please visit our website:
Holy Cross Parish Rosemere for more
details.
What is your Favourite Walk?
By Elizabeth J Saccà
During February and March, our
services will continue to be held at
11:00 am. at Rosemere Memorial and
at Kanesatake, with the 1st and 3rd
Sunday’s being skyped from Rosemere, and the 2nd and 4th Sunday’s,
skyped from Kanesatake, with services conducted by Rev. Kurdyla.
On some Sundays, the service will
also be skyped to the United Church
in Kahnawake, and the Nursing
Home in Kanesatake.
A Happy New Year to all!
Thanks to the thaw at Christmas, Bob
and I were able to walk most of the 1kilometre track behind the Polyvalent
High School in Deux-Montagnes, one
of our favourite walks. Minor patches
of mud, slush and ice and a huge pile
of snow blocking the southern turn required short detours over grass. The
air was almost balmy.
Do you have a favourite walk in the
region covered by Community Connections, that is anywhere between Rosemere and Kanehsatake? If so, please tell
me about it when we run into one another
or
email
me
at
[email protected],
so we can include it in a future edition
of Community Connections.
St. James Anglican Church
328 Pine St. Rosemere, QC
Tel: 450-621-6466
[email protected]
Sunday services
at 9:30 am.Please
join us for the
following events:
The weekly “Drop Track behind the Polyvalent High School in Two Mountains. © E.J. Sacca
Page 26
By Ron Kesseler
POLICING IN 2015
As many of you know, I was a police officer for 34 years. Needless to say, there were
times when I wished I had picked another line of work. I grew up in an era where
there were a lot of physical fights, either
in school or on the job and that was just
the way it was.
In my career, I received a few good shots
in the mouth, and yes, I gave a few. That
being said, society was completely different. We were expected to be “tough,” we
were expected to be “strong,” we were
expected to be “passionate,” we were expected to be “understanding”… yes, we
were who you called when times were
tough.
Over the years, the criteria changed for
hiring police officers. Now, they want you
to have a college diplomas as a police technician, and even more diplomas if possible. In the old days, you had to have a
high school leaving certificate. Then when
you were hired, the cities that hired you
were responsible for sending you to the
police academy. This process changed in
the 1980s and now there are no longer
pre-requisites for weight, size or gender.
This means that the candidates that graduate as police techs and have a diploma,
some do not receive a job with a police
department, even after they pay for the
police academy out of their own pockets.
Some never succeed in finding employment in law enforcement, and are caught
with credentials to become a police officer
but have to scramble to learn a new trade
because the market is saturated.
COMMUNITY CONNECTIONS
I have seen large police officers that were
useless, and smaller police officers that
were like pit-bulls. But now we have seen
police officers using unnecessary force
while being filmed or making unprofessional comments while being recorded.
In today’s technological era, we ALL must
assume we are being watched or recorded somewhere by someone in malls
through surveillance cameras, on the
street through traffic cams, or just walking down the street by someone with a
cell phone!
I can’t believe that the police have not
adapted! Not that I’m insinuating that
the same things happened before cell
phones but they just weren’t recorded. Life
has changed. You MUST understand that
when a police officer enters a dangerous
situation, he or she is attempting to use
“restraint” to apprehend a wrong doer,
but the wrong doer is NOT so that makes
for a bad mix.
The young police officer who has had
absolutely no previous work experience,
who is armed and naive at times, who
gets punched or kicked or just disrespected, doesn’t know how to react. It’s only
human to react against a physical confrontation with anger, but personally,
these young officers either did not receive
the proper training in school or at the
academy to prepare them how to react in
these types of situations.
Myself, as well as many of you, have
had the unfortunate experience of being
pulled over by an officer during a traffic
interception. It’s not fun, is it? For some
reason, it seems that once again, the younger generation has forgotten a very important word in their vocabulary – RESPECT.
It’s not fun getting a ticket, but frustration levels shoot through the sky when a
young officer treats you like a deviant for
speeding or going through a red light.
Feb. /Mar. 2015
How much easier would it be if the officer
was understanding or at least compassionate while doing his/her job? It would
give the public a new outlook as well as
train police techs to be more careful in the
future so as not to be caught by the same
officer and look foolish!
I don’t condone abusive force, but I do
believe force is necessary in certain circumstances,. let’s realize something, the
officer that shot 17 year old Michael
Brown in Ferguson, Missouri, was motivated to use deadly force for reasons poorly explained by politicians. Now the social media are allegedly showing video’s
of Brown beating a homeless man for no
reason. The results are pretty self explanatory.
Remember, when a police officer commands you to do something - do it. Then
if you think he/her did his/her job incorrectly, there are avenues you can follow
to file a complaint, but DO NOT think that
by talking back, disrespecting, or flat out
disobeying that you will come out on top!
If you feel the courts are the only place to
dispute either an accusation or ticket, then
let the judge decide.
Let’s hope that the higher ups in police
departments across Canada and the U.S.,
realize there is a problem with rapidly
changing societies, so the curriculum for
training officers should change just as fast.
Maybe, just maybe our educational
system should have counselors who
could do some sort of pre-evaluation on
students desiring to make law enforcement a career, putting one additional filter in place to eliminate some who should
not and never would become an officer.
This should happen prior to the student
wasting three years in a program which
will not employ them once they reach the
“real world.”
These are my thoughts. What are yours?
Feb. /Mar. 2015
Sue Chef
Page 27
COMMUNITY CONNECTIONS
Pork Tenderloin
Hi again! This dinner is really quite quick with a Sweet Mustard Sauce
softened. Add the olive oil and increase the heat to med-high. Add the
potato slices and mix well. Cook until the potatoes are golden, stirring of2 lbs. Pork Tenderloin(s),
ten. Lower heat to med-low, cover and
trimmed of any fat
cook, stirring often, until the potatoes
½ tsp. Thyme, Cinnamon, Allspice, Basil, are fork tender. Sprinkle the cheese
Cloves, Garlic Powder, Chinese Five Spice, over the potatoes, mix well and heat
Salt and Pepper ( ground )
until the cheese has melted.
Olive oil
½ cup Maple Syrup, pure
Asparagus with Lemon
¼ cup Dijon Mustard
and easy, but it will
look like you spent a lot
of time preparing it.
Pork tenderloin is
wonderfully tender, as
long as it is not overcooked. A slight hint
of pink in the center is
perfect. When buying,
look for small sized
tenderloins, as they are tenderer than the Mix all the spices together and rub
large loins.
over the pork tenderloin. Place pork
in a shallow baking dish, cover and
Menu
refrigerate for at least 3 hours, or overShrimp and Romaine Salad
night.
with Orange Dressing
Remove pork from fridge to allow it
Pork Tenderloin
to come to room temperature. Prewith a Sweet Mustard Sauce
heat the oven to 375 degrees.
Red Potatoes with Onions
Rub the pork with olive oil to coat
and Gruyere Cheese
nicely. Quickly sear pork on all sides
Asparagus with Slivered Almonds
in a hot frying pan. Place seared pork
Pecan Pie
back in the baking dish and roast the
(Serves 4)
pork in the oven until just slightly
pink inside. Internal temperature
Shrimp and Romaine Salad
should be 150 degrees. This will take
with Orange Dressing
about 40 minutes, depending on the
thickness of the tenderloin. Remove
Dressing
from oven and cover loosely with a
3 tbsp Orange juice, freshly squeezed
foil tent. Let it rest for 5 minutes be2 tbsp Olive oil
fore slicing.
1 tbsp White wine vinegar
Meanwhile mix the maple syrup and
10 Chive sprigs, finely chopped
Whisk together all ingredients in a bowl, Dijon together. Slice the pork about ¼
inch thick. Plate and drizzle the musseason with salt and pepper. Set aside.
tard sauce over top.
Salad
Red Potatoes with Onions
1 tbsp Olive oil
1 lb. Shrimp, raw, medium size, peeled and Gruyere Cheese
and deveined
2 lbs red Potatoes,
1 Romaine head, washed, dried
small to medium size
and torn to bite size
3 tbsp. Butter
1 Garlic clove, minced
2 Onions, Vidalia if possible,
¼ cup Vidalia onion, thinly sliced
thinly sliced.
½ cup Kalamata olives, pitted
1 Garlic clove, finely chopped
and chopped
3 tbsp. Olive oil
¼ cup Walnuts, chopped
1cup
Gruyere
In a frying pan over medium heat fry cheese, grated
shrimp, in olive oil, with the minced gar- Salt and pepper.
lic just until the shrimp are pink, about 5 Wash potatoes
minutes, stirring often. Add 2 tbsp of the and slice ¼ inch
dressing and continue to cook until liquid thick. Melt butter
has evaporated. Place romaine and on- in a large frying
ion slices in a salad bowl. Pour dressing pan. Sautee the
over top and toss. Divide among 4 plates. garlic and onion
Top each with the shrimp and garlic. over med-low
Sprinkle each with the Kalamata olives heat for about 5
minutes or until
and the chopped walnuts.
24 Asparagus spears, trimmed
3 tbsp. Butter
4 tbsp Almond slivers,
salt and pepper
Steam asparagus just until fork tender, about 5 minutes, depending on the
size of the spears.
Melt the butter in a frying pan over
medium heat. Add slivered almonds
and cook for a minute or two.
Drizzle butter over asparagus.
Pecan Pie
1 9 Inch pie shell, unbaked
2 eggs, beaten
1 cup White corn syrup
1 cup Sugar
¼ cup Butter, melted
1 cup Pecans, chopped
( set aside 8 halves ) pinch salt.
Pre-heat the oven to 400 degrees. Mix
the eggs with the sugar, syrup, butter, chopped pecans and salt. Pour in
to the pie shell. Arrange the pecan
halves on top. Bake for 15 minutes,
then reduce the heat to 350 degrees
and continue to bake for 30 minutes
longer. Let cool to room temp before
serving. Goes very nicely with vanilla ice cream!
As always, I hope you enjoy!
Sue Sanders
Feb./Mar. 2015
COMMUNITY CONNECTIONS
Page 28
Older Adult Exercise (The Group Connection)
Welcome to the New Year. I am sure
many of you have made New Year’s
resolutions. Some of you may be sticking to it, while many of you have gone
back to your old habits. It is never easy
trying to make changes in one’s life.
Finding an exercise program you love
can make all the difference. In this article I would like to talk about group fitness and especially as it pertains to the classes I give at
The Heritage Social Club three
times a week. I am an older
adult fitness specialist, personal trainer specialist and
group fitness trainer. I came
by the latter, quite by chance.
I am so happy that I did. It
has changed my life for the
better, and has allowed me to
reach so many more people
than I would have been able
to otherwise. It also has been
one of the most enriching experiences of my life meeting
so many wonderful people. Many of you
may think group exercise classes are for
fit people only. I would just like to say
that these classes are for everyone, ages
range from 50 to 90. Everyone takes part
in a warm up, cardio, resistance training and flexibility and cool down. We
also have special balance classes to help
in fall prevention. All the exercises are
performed seated or standing behind a
chair. This allows for everyone to perform exercise at their own level of fitness. Because this is an older adult class
there are many people who have various health issues, diabetes, high blood
pressure, heart conditions, knee, hip
and shoulder problems and others.
Exercise modifications are made for this
during class. Then again, there are
many people who have great health
and just want to keep it that way. We
work with resistance bands, balls and
dumbbells and use body weight.
When deciding to write this article
about my exercise class, it struck me
that the best people to tell you about it
were the people in it. So I asked them
for their input. I would just like to add
some of their comments to me. Everyone tells me how much better they feel
now that they are exercising. They are
much more flexible than they were before. Many people have told me that
their balance has improved and the
special balance classes have given
them the confidence, power and the
knowhow on how to get up after they
had fallen. Other people have told me
how their core and legs are stronger.
When they went on vacation they were
able to do all the things they wanted to
do. Then there are the gardeners out
there; with their new found strength
and flexibility they can get back to doing what they enjoy best. There are a
lot of older adults with shoulder problems that can now move better and
Dale Hammond
Certifié Can-Fit-Pro
Certified Can-Fit-Pro
Spécialste en conditionement
physique pour les ainés
Spécialiste en entrainement personnel
Older Adult Fitness Specialist - Personal Trainer Specialist
Tel.: 450-473-5985 / 514-213-6796
courriel/email: [email protected]
By
Dale Hammond
with less pain. Some people have had
hip surgery, and can now move and lift
their legs better than they could for
years. Others who came to class weak
and recovering from cancer treatments
have since gained strength and confidence and are very inspiring to all of us.
One of the younger persons in the class
who had knee problems had stopped exercising because of her pain.
She had heard about my class,
so she joined up and was able
to work at her own level. She
said that this class has changed
everything for her. She now has
a healthier lifestyle with more
energy and flexibility and as a
bonus has lost 23 lbs. She told
me that I do a routine that
seems to be exactly what everyone needs (her words) and
would like to be in my class for
years to come. One of the older
ladies said it has helped her
physically, mentally and loves
all the friends she has made. She said,
“Everyone should belong to such a
class.” Another person said it was the;
“Perfect program for seniors.” Other
comments “Super class from all aspects.” “Loved it, the music and people
and of course the exercise.” This group
exercise class is all about moving better
and living the life you want to live and
being able to do it. We have such a special group dynamic as well. Everyone is
kind and patient. Many people have
made friends, younger and older, and
some offer lifts to help others get to class.
There is a strong support system that
has grown. There is a sense of community and common goals. Our health, our
fitness and our friendships are important to us. We benefit as a group physically, cognitively, and spiritually.
I feel very strongly about improving the
health of others and would like to encourage more people to try out a class. I
am offering one free class to anyone
who wishes to try it out or at least to
come and see what we do. I am proud to
say that I still have most of the people
who started with me four years ago.
For more info:
Call Dale Hammond
450-473-5985
Feb. /Mar. 2015
Page 29
COMMUNITY CONNECTIONS
A FOREVER YOUNG CHRISTMAS 2014
Variety Show and Victorian Choir
Review by Cookie Smith
© Gerrit Schuldt
Frocks, frolic, flamboyance and festivity summarize the Christmas Show by the Forever Young Theatre Company November
28-29 at the Heritage Social Club in Deux-Montagnes. This is the
third year for Forever Young and the vocals of the choir group
have improved tremendously. That was the enthusiastic comment I heard from so many.
Bill Dore, actor, singer, crooner, storyteller, wore a new hat
this year as the MC. He made his introduction by singing and
reciting two poems which he composed, “Christmas” and “Forever Young.”
The always entertaining Anita Van der Ven, in charge of
musical direction and script adaptation, opened with announcements. Then Bill introduced the Victorian Choir, who wore traditional gowns and matching hats in various colours and patterns. Kudos to the choir who made all their own beautiful
costumes! The first song was done acapella by the quartet of
Martin Hensen, Pat Baldwin, Sandra Tremblay and Diane Biancardi. The foursome did a magical job singing two different
verses in synch, thanks acapella director Stephane Forget of
Deux-Montagnes. This new technique was a definite highlight
for me this year!
Following that the full choir sang “The Holly and the Ivy.”
Sandi Scott sang a powerful solo of “What Child is This.” A trio
of Anna Kromka, Marie Gladys and Martin Hensen sang “O
Tannenbaum” in French and German . New choir member,
Marie Gladys, also sang a beautiful French solo of “Minuit Chretien” and the choir joined in with “O Holy Night.” The last
Victorian style song was “Ding Dong Merrily on High.” It was
a nice added touch to have the bilingual Christmas songs this
year.
Bill Dore recited another poetic creation, “The Morn After
Christmas.” What a hoot! Then Bill closed the first part of the
show with “The Littlest Angel.”
After the first intermission and the Pepsodent commercial,
Bill introduced the skit, “Christmas Edition of My Friend Irma.”
No-nonsense Jane Stacy (Pat Baldwin), dim-bulb Irma (Diane
Biancardi) and Russian violinist Professor Kropotkin (Sylvia
McDonald) all share rooms in the boarding house of Mrs. O’Reilly
(Joyce McGovern). Loved the Irish accent Joyce! Distraught
Irma is brought to tears when she finds out all her friends made
other plans for Christmas Eve. Jane and boyfriend Steve (Karen
Burrell) plan to go to the Copa Cabana. On comes the music and
out come the dancers, led by Heather Weinmeister, every time
Copa Cabana is mentioned. Even Irma’s boyfriend Al (Diane
Dequoy) has to work. Feeling alone and rejected, Irma roams
the streets of New York City, chats with a lonely panhandler
(Bernice Gallotti), rides the train and goes back and forth on the
Staten Island Ferry. Train conductor (Heather Weinmeister) and
ferry operator (Pat Omoto) advise Irma that she has done the
round trip several times and should go home. In the end to
Irma’s delight, everyone decides to stay home with Irma and
spend Christmas Eve together.
After the perm commercial and second intermission, there
was audience participation in Christmas Trivia, with Bernice,
Martin, Pat and Anna asking the questions.
Introduced by Heather Tremblay, “Santa Flunks Retirement”
had depressed Santa, (Bill Dore) feeling it’s time to hang up his
Santa suit and retire. He can’t compete with this generation of
parents ordering gifts online and kids emailing some “Cyber
Santa” on whatever website. “No respect!” declares Santa. To
make matters worse, some disgruntled elves, Fran Goulet,
Heather Tremblay and Marie Gladys, read Santa nasty letters
from children, demand to trade in their curled-toe shoes for a
more modern look, and inform Santa about serious reindeer
problems. Just in the “Nick” of time, Fairy Godmother Sandi
Scott saves the day with a lovely letter from an elderly woman
with fond memories. Teary-eyed Santa decides to save Christmas, and Mrs. Claus is ready with the list of names.
The finale consisted of one more poem by Bill Dore: “Three
Months After Christmas,” and the choir singing more traditional songs. The carollers danced in Victorian style down the
main aisle, choosing partners from the audience. The show ended
with “Silent Night” and “We Wish You a Merry Christmas.”
After a well-deserved standing ovation, everyone left the hall
in the true spirit of Christmas!
Directors Valerie Glover-Drolet and Heather Tremblay exceeded our expectations once again with this wonderful Variety Show and Victorian Choir! Many thanks to all the cast, production team, supporters and community partners (unfortunately too many to mention). And not to forget the much-appreciated volunteers. We all wait in great anticipation for the
upcoming Spring Show. For details, check the Forever Young
Theatre website or show up at The Heritage Social Club during
Monday morning rehearsals. Any 50+ want-to-be actors/singers/dancers are always welcome.
4 Korners calls for nominations
for members of its Board of
Directors. For details, please
see:www.4Kornerscenter.org/careers
COMMUNITY CONNECTIONS
Page 30
Feb. /Mar. 2015
Announcements, Birthdays
and Memorials
Birthdays
Yvonne MacDonald, Feb. 4
Emma Garnis, Feb. 5
Paul Beatty, Feb. 7
Jackie Lavigueur. Feb. 8
Jasmine Durand. Feb. 10
Bobby Fordham, Feb. 10
Dennis Choquette - Feb. 13
Garry Mason, Feb. 13
Costa Anagnostaras, Feb. 14
Christian Shore, Feb. 14
Eddie Green, Feb. 14
Simon Frigault-Baoudreau, Feb. 19
Shane Thivierge, Feb. 21
Bunny Mason. Feb, 22
Auric Cockburn Goulet, Feb. 23
Nel McCristie, Feb. 25
Yolande Smart, Mar. 1
Anniversaries:
Jim Richards, Mar. 4
Carolyn Plesz, Mar. 4,
Sharon Byers, Mar. 7
Maxximus Fata, Mar. 10
Gil Docherty, Mar. 11
Gigi O’Brien - Mar. 11
Ivan Fata, Mar. 13
Pat Glover, Mar. 16
Lynda Draycott, Mar. 17
Mike Lanthier, Mar. 18
Martin Hensen, Mar. 19
Kaeden Michlick Mar. 20
Rebecca Dionne, Mar. 24
Rene Heibl, Mar. 26
Henry Turner, Mar. 27
Jacqueline Cockburn Goulet, Mar. 31
Frank Michlick. Mar. 31
Paul Beatty and Karen Burrell, Mar. 25
Memorials
Elizabeth (McLarnon) Terry,
Gladys Sundborg,
Anita Tremblay Larocque,
Jean-Paul St-Charles,
Martin Demers,
George Clarkson,
Sylvia Batley,
Rita Kennedy
Gordon Allan Main,
Mr. Neumayer,
Claude Trottier,
CONGRATULATIONS TO ZACHARY FUCALE, ROSEMERE‘S IIHF JUNIORS WORLD
CHAMPION GOLD MEDAL GOALIE!
Our Web Site is www.communityconnectionsdm.ca
Feb. /Mar. 2015
COMMUNITY CONNECTIONS
Page 31
This time your New Year’s
Resolution WILL Last
By Glenda Esguerra
Paravie
Personal Fitness Specialist
If you are like me, at every beginning
of the year, I recap and then I make a
vow to myself to do better what I
didn’t do the previous year. As with
many of you who have weight loss
goals, let’s make this year’s resolution,
a lasting one.
Health and fitness goals can be
achieved by understanding the three
factors that are involved:
1. It’s a DECISION,
2. What you EAT,
3. You must EXERCISE.
First: working towards your health
and fitness goals involves decisions.
You decide to move forward, you decide to take a detour. Depending on
how badly you want to achieve results, you’ll have to decide what decisions are necessary.
Each time I sit down during consultations, I tell my clients that their success will be dependant on their commitment. Commitment is your pledge
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or promise, your obligation, and your
engagement to your fitness program.
You must be completely involved in
the journey towards achieving a
healthier you.
Along the way, there will be challenges, set backs. However, you simply acknowledge it and get back on track.
The only thing you can change at any
given moment is your direction - with
your next step. Re-focus, and DECIDE
to move forward.
Secondly: what you eat.
You have to feed your body the right
stuff, at the right times, for the activities you have taken on. Portion control means you eat just enough for the
amount of energy you need to perform
or to replenish the nutrients you need
to allow the body systems to work efficiently at a given moment. Overeating will result in storing. Under-eating will also trigger a storing mode.
For a clear system to follow, try simply eating clean. Eat one ingredient
foods. If you need help in this matter,
consult your fitness trainer or a
nutritionist.
Thirdly: your exercise regime.
Find an activity
you like, and do it
with a bit of effort.
If you want to
workout in a gym,
or a fitness studio,
or at home, you
don’t need much
equipment. Get
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your body moving at a higher intensity and do it in interval times. This
will trigger the right energy systems
that will make changes to your body.
Start at the right level. Don’t go too
crazy or you may injure yourself. If
you need help here, consult your fitness trainer.
Take your time when it comes to
changing habits. At the beginning it
is always tough. But you are forming
a new habit. Your body will adjust.
Make your fitness resolution last this
time.
If you wish to ask me any questions, do
not hesitate to call:
514-512-5600 or fb or [email protected]
Legion
Branch
185
Legion events
Feb. 7 ....... Open House for Canadiens
Hockey Game at 6:00 pm
Feb. 17 .....Annual General Meeting
at 8:00 pm
Feb. 21 ..... Branch Elections at 1:30 pm
Feb. 28 ..... Snow golf tournament
with pot-luck dinner at 1:00 pm
Mar. 21..... Veterans’ Day Visit
Luncheon at Branch 185
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addresses
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$35.00 For European
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