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FITNESS
FOR HEALTH
Parkinson’s Exercise Program
PALO ALTO FAMILY YMCA
Join us at the Avenidas for Parkinson’s exercise classes
hosted by Palo Alto Family YMCA. Our Parkinson’s Exercise
Program is a fitness program designed to empower people
with Parkinson’s Disease (PD) by optimizing their physical
function and helping to delay the progression of symptoms.
The goal of this program is to motivate participants to
develop a habit of consistent exercise routines best suited
to their individual needs.
Each class includes exercises to improve cardiovascular
endurance, strength, flexibility and balance.
DAY/TIME
Tuesdays, 11:30 am - 12:30 pm
Fridays, 3:30 - 4:30 pm
FEE
Free to the public
LOCATION
Avenidas
450 Bryant Street
Palo Alto, CA 94301
For details, contact Stephanie Happe
at [email protected] or 650 842 2766.
PALO ALTO FAMILY YMCA 3412 Ross Rd, Palo Alto CA 94303 | 650 856 9622 | paloaltofamilyymca.org