1. health and fitness

Time
Monday
5:30-6:45am
Cycle Core
Chris
Location
5:30am
Aerobics Studio
Tuesday
5:30-6:30am
Adv. Cardio Fit
Chris
Wednesday
5:30-6:45am
Cycle Core
Rose
Thursday
5:30-6:30am
Adv. Cardio Fit
Chris
Yoga Studio
6-8am
Multipurpose
Room (MP)
8:15/8:30am
Aerobics Studio
8:30am
Yoga Studio
Multipurpose
Room (MP)
6:00-7:00am
Adv. Booty Barre
Casey
8:30-9:25am
Ultimate Fitness
Siri
8:20-9:20am
Gentle Yoga
Tamara
8:30-9:30am
Yoballates
Lynelle
9am
Yoga Studio/Gym
9:30am
Aerobics Studio
Multipurpose
Room (MP)
10am
Yoga Studio
10:30/11am
Aerobics Studio
11/12pm
Multipurpose
Room (MP)
Yoga Studio
12/1pm
Aerobics Studio
Yoga Studio
4/5pm
9:30-10:30am
Flex in the City
John
10:00-11:00am
Adv. Booty Barre
Casey
10:30-11:30am
Int/Adv Vinyasa
Heather
10:40-11:30am
Step Plus
John
11:10am-12:10pm
Booty Barre
Nancy
12:00-1:00pm
Hatha Yoga Level 2
Tamara
12:00-1:00pm
Ultimate Fitness
Rose
1:05-1:55pm
Pilates Mat
Nancy
8:00-8:20am
Stretch your Limits
Shannon G./Yoga Studio
8:25-9:25am
Cardio Step
Shannon G.
8:45-9:45am
Yoga for Flexibility
Carolyn
8:30-9:30am
Adv. Booty Barre
Casey
8:30-9:30am
Zumba Gold
Lynelle
GYM
9:30-10:30am
Ultimate Fitness
Cameron
9:40-10:40am
Barre Flex & Flow
Casey
10:00-10:50am
Pilates Mat
Nancy
11:00-12:00pm
Indoor Cycling
Cameron
11:30-12:30pm
Hot Power Hour Yoga
Heather
12:15-1:15pm
HIIT Strength
Sabine
6:00-7:00am
Barre Flex & Flow
Casey
8:25-9:25am
Ultimate Fitness
Casey
8:20-9:20am
Gentle Yoga
Tamara
8:30-9:30am
Senior Conditioning
Mary
9:30-10:20am
Pilates Mat
Nancy
Yoga Studio
9:30-10:30am
Cycle Circuit
John
10:00-11:00am
Adv. Booty Barre
Casey
10:30-11:30am
Int/Adv Vinyasa
Heather
10:40-11:30am
BOSU C.S.I.
John
12:00-1:00pm
Hatha Yoga Level 2
Tamara
8:00-8:20am
Stretch your Limits
Shannon G./Yoga Studio
8:25-9:25am
Cardio Step
Shannon G.
8:45-9:45am
Yoga for Flexibility
Carolyn
8:25-9:25am
Yoballates
Lynelle
9:45-10:45am
Rizzmic
Cory
9:30-10:30am
Zumba
Kristin/ GYM
10:00-10:50am
Pilates Mat
Nancy
11:00-12:00pm
Indoor Cycling
Cameron
11:10am-12:10pm
Booty Barre
Nancy
11:30-12:30pm
Yin + Vinyasa
Rai
12:15-1:15pm
HIIT Strength
Sabine
Multipurpose
Room (MP)
5:30-6:30pm
Barre Tighten & Tone
Kira
Multipurpose
Room (MP)
5pm
Aerobics Studio
Aerobics Studio
6pm
Yoga Studio
6:30pm
Aerobics Studio
Yoga Studio
7pm
Kids Camp
Multipurpose
Room (MP)
Time
Location
8am
Competition Pool
9am
Recreation Pool
4:15-5:00pm
Teens Ultimate Fitness
Melanie
5:00-6:00pm
Rizzmic
Cory
5-6:15pm
Yin Yoga
Cristina
6:00-7:00pm
Indoor Cycling
Rose
6:30-7:45pm
Hot Vinyasa Yoga
Cristina
6:30-7:15pm
Kids Cardio/Mini Muscles
Cameron (Kids Camp)
6:15-7:15pm
Barre Tighten & Tone
Cory
Monday
8-8:45am
Deep Liquid Intervals
Deanna
9-10am
Shallow Liquid Intervals
Deanna
= NEW CLASS
5:15-6:15pm
Cardio Fit & Core
Rose
5:05-5:55pm
Pilates Mat
Nancy
6:30-7:30pm
Cardio Fit & Core
Cameron
6:30-7:45pm
Prana Vinyasa + Meditation
Carina
Tuesday
= NEW TIME
5:30-6:30pm
Barre Tighten & Tone
Kira
4:15-5:00pm
Teens Ultimate Fitness
Melanie
5:00-6:00pm
All Step
Carolyn
5-6:15pm
Yin Yoga
Cristina
6:00-7:00pm
Indoor Cycling
Lisa
6:30-7:30pm
Vinyasa Flow
Carolyn
6:30-7:15pm
Kids Cardio/Mini Muscles
Cameron (Kids Camp)
Wednesday
8-8:45am
Deep Liquid Intervals
Lynelle
9-10am
Shallow Liquid Intervals
Lynelle
5:15-6:15pm
HIIT Strength
Lisa
5:05-5:55pm
Pilates Mat
Nancy
6:30-7:30pm
Cardio Fit & Core
Cameron
FITNESS CLASSES EFFECTIVE MARCH 2015
Saturday
Sunday
7:30-8:45am
9:00-10:15am
Indoor Cycling
Yoga for Everyone
Karen/Yoga Studio
Chris/Aerobics Studio
8:00-9:00am
9:00-10:00am
Adv. Booty Barre
Barre Tighten & Tone
Maryann (MP)
Casey/ (MP)
6:00-7:00am
9-10:15am
Adv. Booty Barre
Rizzmic
10:15-11:15am
Casey
Shannon G.
Adv. Booty Barre
Casey/ (MP)
8:15-9:15am
Aerobics Studio
Cardio Step Fusion
9-10:15am
Hot Vinyasa Yoga
Lesley
11:00-12:00pm
8:20-9:20am
Chris
Hot Vinyasa
Gentle Yoga
Yoga Studio
Carina/Yoga Studio
Tamara
10:30-11:30am
Yoga Studio
9:00-10:00am
Vinyasa Level 1-2
10:30-11:30am
Senior Conditioning
Cristina
Cycle Strength
Mary
Yoga Studio
Lisa/Shannon
12:00-1:00pm
Aerobics Studio
Core & More
4:30-6:00pm
Tien
Yin Yoga
Yoga Studio
Cristina/Yoga Studio
9:30-10:30am
Flex in the City
John
10:00-11:00am
Program fees per month:
Adv. Booty Barre
Casey
Family Membership: $63.00
10:30-11:45am
Single Membership: $45.50
Hot Adv Vinyasa
tax not included
Heather
10:40-11:30am
For one monthly fee, GPX includes
Circuit Slim Down
more than 85 Fitness Classes
John
Per Week!
11:10-11:50am
Yoga Upright
Tamara
NON-GPX Members
12:00-1:00pm
Drop-In Fees
Yoga Basics
Stretch your Limits
$4.00
Tamara
60-minute Aerobics
$7.00
12:00-1:00pm
75-minute Aerobics
$7.50
Ultimate Fitness
60-minute Indoor Cycling
$8.50
Rose
75-minute Indoor Cycling
$9.75
1:05-1:55pm
60-minute Yoga
$11.00
Adv. Pilates Mat
75-minute Yoga
$13.00
Nancy
90-minute Yoga
$15.00
Meditation
$11.00
Yoga Upright
$7.00
Teens Ult Fitness
$5.25
Kids Cardio/Mini Muscles
$5.25
Pilates Mat
$13.50
Yoballates
$10.00
Water Aerobics
$7.00
Barre-X
$22.00
Friday
5:30-6:45am
Cycle Core
Rose
NO SIGN UP NECESSARY
NON GPX Member fees apply
5-6:15pm
Yin Yoga for Hips & Backs
Cristina
6:30-7:45pm
Slow Vinyasa Flow
Cristina
6:30-7:15pm
Kids Cardio/Mini Muscles
Cameron (Kids Camp)
Thursday
= NEW INSTRUCTOR
Friday
8-8:45am
Deep Liquid Intervals
Deanna
9-10am
Shallow Liquid Intervals
Deanna
Advanced Booty Barre
M/W/F 10-11 a.m.
Tuesday 8:30 & 9:40 a.m.
Sunday 9 & 10:15 a.m.
To benefit those participating, the class size
islimited to 22 people. To secure a spot,
please sign up the day before the scheduled
class.* You may only
register yourself or a family member with an
activeGPX membership.
3 easy ways to register:
1. Online at www.bellevueclub.com
2. Stop by the Athletic Desk between 9 a.m
and 7:30 p.m. the day before the desired class.
3. Call 425.688.3177 between 9 a.m and
7:30p.m. the day before the desired class.
*No shows will be charged the $22 drop-in
fee regardless of GPX membership.
Cancellations are accepted up to two hours
prior to class.
AEROBICS
BOSU C.S.I.
There is no crime scene here—only
cardio strength intervals (CSI) that
combine the energizing effects of
cardio and weight training using the
BOSU ball.
CYCLE CORE
This energetic cycling class offers 40+
minutes of cycling then finish with
abdominal and back strengthening
exercises to complete your workout.
INDOOR CYCLING
Cycling offers a dynamic, low-impact
workout that burns calories and gets
your heart pumping.
CYCLE CIRCUIT
Challenge your cardiovascular and
muscular system with a whole body
experience of indoor cycling sculpting, toning and burning fat.
FLEX IN THE CITY
This strength training class uses
balls, free weights. body bars and
dynabands, to tone and shape every
body part. Great music and energy
makes this power hour go by fast!
SENIOR CONDITIONING
Includes muscular strength, endurance exercises, cardiovascular training
and a complete stretching regime.
STEP PLUS!
A combination of basic step routines
and step cardio circuits to give you
a total cardio burn without all the
complicated steps.
ZUMBA GOLD
A lower intensity version of Zumba
taught at a slower pace.
ZUMBA
Zumba fuses hypnotic Latin rhythms
and easy-to-follow moves to create a
dynamic fitness program.
RIZZMIC®
A new American Dance Fitness
Format that uses exclusively American music paired with its authentic
movement. In a Rizzmic® class you
will experience such variety as hip
hop, country, jazz, disco and so much
more! No dance experience necessary.
TOTAL BODY CIRCUIT
A great total body workout that will
build cardiovascular and muscular endurance, hitting every muscle group,
every class.
CIRCUIT SLIM DOWN
Heart and muscles will be pumping
and burning calories to get you fit and
lean. No fancy steps or choreography
just good old fashion cardio and
strength intervals to get you in shape
fast. Men welcome!
CARDIO STEP FUSION
Step at its finest! The instructor will
combine fun step combos with light
weight intervals to keep your body fit
and toned.
ULTIMATE FITNESS
The ultimate calorie burning, muscle
pumping class designed to push you
to the limits. Every class is designed
to maximize your endurance and
strength. You will achieve the ultimate
high!
CARDIO FIT & CORE
This class incorporates bikes, calisthenics and other exercises to give
you a cardio workout without any
tricky moves. You can work at your
own intensity and get a complete
heart-pumping workout. Abs and core
are added at the end.
ADVANCE CARDIO FIT
This class utilizes bikes, calesthenics,
and other apparatuses to give you
a cardio workout without any tricky
moves. You can work at your own
intensity and get a complete heart
pumping workout. Abs and core will
be added at the end.
HIIT STRENGTH
This intermediate to advanced class
combines high intensity body weight
exercises, dumbells, cycling and other
cardio intervals.
YOUTH FITNESS
TEENS ULTIMATE FITNESS
The ultimate calorie burning, muscle
pumping class to energizing, fun music. Every class is designed to improve
your endurance and strength. You
will achieve the ultimate high! Enjoy
working out in a non-threatening or
non-competitive environment.
KIDS CARDIO/MINI MUSCLES
An instructor guides kids through a
safe workout designed to build endurance, strength and cardiovascular
fitness to fun music.
BARRE-X
BOOTYBARRE
Developed by world renowned fitness
expert Tracey Mallett, The Booty Barre
™ class is unique, fun and high energy.
It fuses legendary fitness techniques
from Pilates, ballet, calisthenics and
yoga. These techniques are designed
to streamline, firm, tighten and tone
muscles and realign the body without
adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance.
BARRE FLEX & FLOW
This is the perfect blend of deep
muscle toning: from the fluidity of ballet, the flexibility of yoga and the core
strengthening of Pilates. The class is
designed in specific sequences that
build strength from static movements
and also flexibility from long, sweeping dance-based movements.
BARRE TIGHTEN AND TONE
Designed to firm, tighten and tone
muscles and realign the body without
adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance
through intense isometric exercises.
Feel the burn!
MIND & BODY
GENTLE YOGA
Yoga designed to accommodate past
injuries, muscle or joint imbalances
and restricted movements.
YOGA FOR EVERYONE
Ages 12-100 can attend this class and
find benefits in flexibility, relaxation,
balance and strength. Great care is
taken in demonstrating poses.
YOGA FOR FLEXIBILITY
This class is for anyone that wants
to increase their flexibility, increase
range of motion and reduce muscle
and joint stiffness. Carolyn guides you
through manageable yogamoves that
enhance your areas of concern.
YIN YOGA
A calming practice which focuses on
deep tissue stretching. It is a compliment to the more aggressive yang
style practices such as power and vinyasa yoga. Ideal for injury prevention
and rehabilitation, stress reduction,
tension relief and improved flexibility.
YOGA UPRIGHT
A gentle yet effective practice for
participants unable to participate in
a regular class format. Participants
choose to practice standing with the
help of a chair back or seated. Great
for protecting injuries including back,
knee, hip and shoulders.
HATHA YOGA
Hatha yoga attempts to balance
mind and body via physical postures,
controlled breathing, and the calming
of the mind. Learn poise, balance,
strength and flexibility.
HOT POWER HOUR
These detoxifying and strengthening
yoga classes take place in a room
heated to approximately 80°F-90°F
VINYASA YOGA
By integrating breath with each
movement, the focus is placed on the
journey between the postures, not just
the postures themselves.
SLOW VINYASA FLOW
This class is perfect for students
seeking to explore and refine basic
postures but willing to break down
and discover the possibilities involved
in mid-level asana practice.
YIN YOGA FOR HIPS & BACKS
Slow style class that targets the connective tissues of the hips and low
back improve circulation, healing, and
to reduce tension. Passive stretching
poses help to cultivate a meditative
mind and find full release.
YIN + VINYASA
Yin practice focusing on holding
seated poses for a deep tissue stretch
and release followed by a flowing
vinyasa practice to get you ready for
the rest of your day.
PRANA VINYASA + MEDITATION
A vigorous flow incorporating the
basic principles of both pranayama
(breath work) and asana practice
to achieve a greater control of core
strength, flexibility, balance, and peace
of mind. All levels are welcome.
PILATES MAT
Pilates mat work is a series of more
than 30 floor exercises. This class
develops deep core strength and
endurance. Light dumbbells and rings
are used to enhance your workout.
CORE AND MORE
This Pilates infused mat class teaches
specific exercises that will isolate core
muscle groups in order to achieve
a toner, leaner, and stronger core.
Strengthen all the muscles in your
abdomen and back to reduce pain
and enhance your posture.
YOBALLATES:
BEST OF BALLET, PILATES & YOGA!
Class based from the fundamentals of
ballet technique with a strong focus
on core balance, strength & stability;
as well as proper body alignment &
posture. Exercises are concentrated
movements performed at the barre
for various levels of fitness. Pilates
& Yoga are incorporated to improve
core strength & overall flexibility.
WATER AEROBICS
DEEP LIQUID INTERVALS
This class incorporates high intensity
exercises alternating with core and
strength building segments, using
various buoyant equipment, in the
waters natural resistance for optimal
training. Zero Impact on your joints.
All classes can be modified to fit any
fitness level. No swimming experience
necessary.
GPX
& barre-x
SCHEDULE
SHALLOW LIQUID INTERVALS
Great cardio mixed with balance,
core, and muscle building segments.
Low impact on your joints, but great
for strength, endurance, and burning
calories. Hand buoys are used. All
classes can be modified to fit any
fitness level. No swimming experience
necessary.
AGE REQUIREMENTS FOR GPX CLASSES: 12 YEARS AND UP
BARRE-X CLASSES: Class size limited to 20 people. Due to class size limitations, please be respectful of others and refrain from taking two classes
back to back. Classes are done barefoot, but feel free to wear shoes if you
have foot issues Please make sure to sign into every class. Classes will be
cancelled if there is low attendance.
WWW.BELLEVUECLUB.COM