1. health and fitness

Share your time, talent and treasure. There are a multitude of ways that you can
help your community be a healthier one through involvement with your Y.
Volunteer with our Child Care, Membership Services, Health, Fitness and Aquatics,
and our Development team, who raises awareness and funds through the Annual
Giving Campaign. Your YMCA strengthens communities- building healthy
communities is one of our objectives.
Our staff and volunteer team support local efforts in areas such as poverty
reduction, literacy, health enhancement and wellness, and our environment.
MEMBER AND PARTICIPANT ETIQUETTE
The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate of others.
YMCA members, volunteers and staff all pledge to treat one another with respect and dignity.
OPPORTUNITIES TO BECOME INVOLVED
Contact us if you have the desire to lend a hand by volunteering your time, talent and treasure.
BUILDING HOURS: Program areas close 1/2 hour prior to building closure
Monday to Thursday: 5:30 am to 10:30 pm
Friday:
5:30 am to 8:30 pm
Saturday and Sunday: 7 am to 5:30 pm
Holidays: 8 am to 4 pm (Registered programming will not be available, including Saturday of all long weekends.)
Statutory & Civic Holidays—registered programming will not be available, including Saturday of all long weekends., Closed
Christmas Day
No Youth Night during summer months- returns in September
PLAYCARE HOURS (Quality child minding for newborns to 6 years of age, complimentary for members.)
Mornings: Monday to Sunday 9 am to noon
Tuesday 9 to 11 am
Evenings: Monday to Thursday 5 to 7:30 pm
No Holiday Service
A small fee is applicable for this program. Please see PlayCare info sheet.
YMCA of Brockville and Area
NOTICE - UPCOMING CLOSURES
Staff Training: March 27th, 2015 closing at 5:00 pm
Feb3-15
345 Park Street, Brockville, Ontario, K6V 5Y7
Tel (613) 342-7961 | Fax (613) 342-8223
ww.brockvilley.com
Why the Y?
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A place where friendships are made
Welcoming people of all ages and all walks of life
A partner in the healthy development of residents and the community
A charitable, not-for-profit organization that includes service to others
Over 150 years of expertise and service to our communities
Qualified, enthusiastic, values-driven staff and volunteers
Open to all, regardless of circumstance
Membership FYI












Membership provides access to our facilities upon presentation of your Y photo I.D. card
Access our facility’s recreation and fitness areas and non-registered programs
Attend group fitness or Aquafit classes
Enjoy doing lengths, or having a recreational or leisure swim in the pool
Participate in our learn to swim programs and improve your strokes
Play basketball, floor hockey or soccer during designated drop-in times
De-stress in one of our Yoga or Pilates style fitness classes
Share the experience and accompany a guest
Book a squash or tennis court up to 3 days in advance
Our PlayCare child-minding is available while use the facility (6 weeks - 6 years old) fee based service)
Use your membership anywhere at Y facilities around the world (some restrictions may apply)
Your membership cannot be assigned, transferred, or used by another individual
Membership Fees (Includes tax and processing fee)
Fitness Features
The Brockville Y values our members and
invites you to enjoy all advantages that we
offer you including;
Unlimited use of the facility which
features:
 Aquatics centre with a 6 lane, 25
Monthly
Day Pass
Family (2 adults)*
111.35
30.00
Family (1 adult)*
91.34
30.00
metre lap pool, heated wading pool,
hot tub and sauna
 Full Conditioning Room with
Selectorized machines, cable
machines and free weights
Seniors (60+ years)
49.23
10.00
 Cardio equipment including
Adults * 18+ years
58.67
15.00
Students 18+ years***
48.75
15.00
Teens 13-17 years**
34.53
10.00
Youth 10-12
31.88
5.00
Child 6-9 years
31.88
5.00
Preschool 2-5 years
31.88
5.00
-
3.00
Membership Fees Effective July 1, 2014
Toddlers 0-2 years (must be linked to an adult)
Membership Notes:
 Photo I.D. is required at the time of joining
 New members and/or those returning after 180 days pay a building enhancement fee
$50/adult.
 You can place your membership on Hold for up to 6 months
 Monthly withdrawal plans can be arranged when memberships are not paid in full
upon joining.
 An administration fee applies. All monthly Pre Authorized Charging (PAC) fees include
a $3.50 administrative fee and taxes.
 Family definition: Family memberships are "for two adults and children under 18 years
residing at the same address. Proof of residency required. Children 18 years and over
who are students up to the age of 24, student ID required.
 Teen memberships (13-17 years) automatically upgrade to the adult membership rate
upon turning 18 years of age. To obtain student status, student photo ID card is
required 15 days prior to the continuous monthly payment date in the month of birth.
 Student: Must be full-time and provide valid student photo ID card or current timetable
at time of joining and every year thereafter.
Treadmills, Ellipticals Trainers,
Recumbent Bikes Upright Bikes
and Ladder Systems
 Gymnasium, fitness studio, cycle
studio and yoga studio
 Indoor walking/running track
 Outdoor tennis courts

Access to over 40 drop in fitness classes
and recreation programs weekly

Access to registered programs at no cost
such as swim lessons and karate
(Note: fees apply for specialty
and certification courses)

Access to the Y Connect Program designed to orient you to the facility and
equipment

YMCA approved personal trainer to
develop individual programming are
available at an additional fee
Complimentary parking, child minding
and day use lockers
Guest passes annually and access to
YMCA facilities nationally as a visitor
Open swim and gym times available
daily



For All Ages & Abilities
Develop Life Skills
Exercise & Challenge
Safe Environment
Private/Group Training
Lifeguard Training
Certification Training
Home to 3 Swim Clubs
Aquafit, Scuba & First Aid
Licensed Programs
Playing to Learn Curriculum
Before & After School
Ages: Birth to 12 years
Indoor/Outdoor Play
At the Y or in your community
Healthy Snacks
Subsidy Available
Fun & Welcoming
Leadership
Skill Development:
Cooking and Crafts
Youth Night
Dance
Running Clubs
Kids Fun Triathlons
Play Care
Volunteer Opportunities
Fun, Challenging Experiences
Develop Personal Growth
Foster Resiliency
Serves Campers 4 –16 yrs
Indoor/Outdoor Play
Teaches New Skills
Subsidy Available
Multiple Locations
Trustworthy & Dependable
Group Fitness Classes for All Levels
Aqua Fitness
Gentle Fitness Classes
Certified Personal Trainers for beginners to Athletes
Cardio Cycle and Zumba Classes
Y Connect Sessions to help orient new members
Why the Y?







A place where friendships are made
Welcoming people of all ages and all walks of life
A partner in the healthy development of residents and the community
A charitable, not-for-profit organization that includes service to others
Over 150 years of expertise and service to our communities
Qualified, enthusiastic, values-driven staff and volunteers
Open to all, regardless of circumstance
Membership FYI












Membership provides access to our facilities upon presentation of your Y photo I.D. card
Access our facility’s recreation and fitness areas and non-registered programs
Attend group fitness or Aquafit classes
Enjoy doing lengths, or having a recreational or leisure swim in the pool
Participate in our learn to swim programs and improve your strokes
Play basketball, floor hockey or soccer during designated drop-in times
De-stress in one of our Yoga or Pilates style fitness classes
Share the experience and accompany a guest
Book a squash or tennis court up to 3 days in advance
Our PlayCare child-minding is available while use the facility (6 weeks - 6 years old) fee based service)
Use your membership anywhere at Y facilities around the world (some restrictions may apply)
Your membership cannot be assigned, transferred, or used by another individual
Membership Fees (Includes tax and processing fee)
Fitness Features
The Brockville Y values our members and
invites you to enjoy all advantages that we
offer you including;
Unlimited use of the facility which
features:
 Aquatics centre with a 6 lane, 25
Monthly
Day Pass
Family (2 adults)*
111.35
30.00
Family (1 adult)*
91.34
30.00
metre lap pool, heated wading pool,
hot tub and sauna
 Full Conditioning Room with
Selectorized machines, cable
machines and free weights
Seniors (60+ years)
49.23
10.00
 Cardio equipment including
Adults * 18+ years
58.67
15.00
Students 18+ years***
48.75
15.00
Teens 13-17 years**
34.53
10.00
Youth 10-12
31.88
5.00
Child 6-9 years
31.88
5.00
Preschool 2-5 years
31.88
5.00
-
3.00
Membership Fees Effective July 1, 2014
Toddlers 0-2 years (must be linked to an adult)
Membership Notes:
 Photo I.D. is required at the time of joining
 New members and/or those returning after 180 days pay a building enhancement fee
$50/adult.
 You can place your membership on Hold for up to 6 months
 Monthly withdrawal plans can be arranged when memberships are not paid in full
upon joining.
 An administration fee applies. All monthly Pre Authorized Charging (PAC) fees include
a $3.50 administrative fee and taxes.
 Family definition: Family memberships are "for two adults and children under 18 years
residing at the same address. Proof of residency required. Children 18 years and over
who are students up to the age of 24, student ID required.
 Teen memberships (13-17 years) automatically upgrade to the adult membership rate
upon turning 18 years of age. To obtain student status, student photo ID card is
required 15 days prior to the continuous monthly payment date in the month of birth.
 Student: Must be full-time and provide valid student photo ID card or current timetable
at time of joining and every year thereafter.
Treadmills, Ellipticals Trainers,
Recumbent Bikes Upright Bikes
and Ladder Systems
 Gymnasium, fitness studio, cycle
studio and yoga studio
 Indoor walking/running track
 Outdoor tennis courts

Access to over 40 drop in fitness classes
and recreation programs weekly

Access to registered programs at no cost
such as swim lessons and karate
(Note: fees apply for specialty
and certification courses)

Access to the Y Connect Program designed to orient you to the facility and
equipment

YMCA approved personal trainer to
develop individual programming are
available at an additional fee
Complimentary parking, child minding
and day use lockers
Guest passes annually and access to
YMCA facilities nationally as a visitor
Open swim and gym times available
daily



For All Ages & Abilities
Develop Life Skills
Exercise & Challenge
Safe Environment
Private/Group Training
Lifeguard Training
Certification Training
Home to 3 Swim Clubs
Aquafit, Scuba & First Aid
Licensed Programs
Playing to Learn Curriculum
Before & After School
Ages: Birth to 12 years
Indoor/Outdoor Play
At the Y or in your community
Healthy Snacks
Subsidy Available
Fun & Welcoming
Leadership
Skill Development:
Cooking and Crafts
Youth Night
Dance
Running Clubs
Kids Fun Triathlons
Play Care
Volunteer Opportunities
Fun, Challenging Experiences
Develop Personal Growth
Foster Resiliency
Serves Campers 4 –16 yrs
Indoor/Outdoor Play
Teaches New Skills
Subsidy Available
Multiple Locations
Trustworthy & Dependable
Group Fitness Classes for All Levels
Aqua Fitness
Gentle Fitness Classes
Certified Personal Trainers for beginners to Athletes
Cardio Cycle and Zumba Classes
Y Connect Sessions to help orient new members
Share your time, talent and treasure. There are a multitude of ways that you can
help your community be a healthier one through involvement with your Y.
Volunteer with our Child Care, Membership Services, Health, Fitness and Aquatics,
and our Development team, who raises awareness and funds through the Annual
Giving Campaign. Your YMCA strengthens communities- building healthy
communities is one of our objectives.
Our staff and volunteer team support local efforts in areas such as poverty
reduction, literacy, health enhancement and wellness, and our environment.
MEMBER AND PARTICIPANT ETIQUETTE
The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate of others.
YMCA members, volunteers and staff all pledge to treat one another with respect and dignity.
OPPORTUNITIES TO BECOME INVOLVED
Contact us if you have the desire to lend a hand by volunteering your time, talent and treasure.
BUILDING HOURS: Program areas close 1/2 hour prior to building closure
Monday to Thursday: 5:30 am to 10:30 pm
Friday:
5:30 am to 8:30 pm
Saturday and Sunday: 7 am to 5:30 pm
Holidays: 8 am to 4 pm (Registered programming will not be available, including Saturday of all long weekends.)
Statutory & Civic Holidays—registered programming will not be available, including Saturday of all long weekends., Closed
Christmas Day
No Youth Night during summer months- returns in September
PLAYCARE HOURS (Quality child minding for newborns to 6 years of age, complimentary for members.)
Mornings: Monday to Sunday 9 am to noon
Tuesday 9 to 11 am
Evenings: Monday to Thursday 5 to 7:30 pm
No Holiday Service
A small fee is applicable for this program. Please see PlayCare info sheet.
YMCA of Brockville and Area
NOTICE - UPCOMING CLOSURES
Staff Training: March 27th, 2015 closing at 5:00 pm
Feb3-15
345 Park Street, Brockville, Ontario, K6V 5Y7
Tel (613) 342-7961 | Fax (613) 342-8223
ww.brockvilley.com
Kids: Winter/Spring 2015
All programs are included with your membership, unless otherwise specified as drop in.
Please register at Membership Services to reserve your space.
Registration Dates—Winter Dec. 6, 2014 - Spring March 7, 2015
 = Certification Course
 = Members Only
KARATE 5 to 12 years 
= Specialty
AIM #1 ADOLESCENTS IN MOTION 10 to 11 years 
One session required. Sign up at Membership Services desk.
AIM #2 ADOLESCENTS IN MOTION 12 to 14 years 
Wed 4 to 5 pm (3 sessions)
Winter: Jan 7-21, Feb 4-18, Spring: Apr 8-22, May 6-20, June 3-17
Special March Break Session: March 16-17-18 @ 2-3pm
AIM #3 ADOLESCENTS IN MOTION 14 to 15 years 
Two sessions required Sign up at Membership Services desk.
BABYSITTER TRAINING 10 to 14 years 
This course is for young caregivers. It provides training to ensure a
confident, competent entrepreneur.
Sun 9 am to 2 pm
Winter: Feb 8, Mar 8,
Spring: Apr 12, May 3
Member: $12 / Non-Member: $50.00
CAMP ROCKS 6 to 12 years 
Thinking about camp? Missing camp? Learn some games and songs
and get ready for summer!
Sat 10—10:45 am
Winter: Jan 10-Mar 14 (no class Feb 14),
Spring: Apr 11— May 30 (no class May 16)
COOKING IS COOL 13 years + 
Teenagers and food go together! t’s all about food and fun. Learn to
prepare simple meals to build independence! A $10 materials fee
will be charged.
Tues 5 pm to 6:30 pm
Winter: Jan 13 - Feb 17 ;
Spring: Apr 7 — May 12
The main goal is to provide students with a common sense
approach to self defense as well as the focus and discipline needed
to excel in today’s world.
Tue and Thu 6:30 to 7 pm
5 to 9 years
Tue and Thu 7 to 8:00 pm
10 to 12 years
Winter: Jan 6—April 2 (no class Mar 17 &19)
Spring: April 7—May 28
KIDS CAN COOK 6 to 9 years / 10 to 12 years  
Designed to help build the skills and confidence necessary to prepare healthy and delicious recipes emphasizing Canada’s Food
Guide. A $10 materials fee will be charged.
Sat 10:30 to noon 6 to 9 years
Winter: Feb 21 - Mar 28(no class Mar 21);
Spring: May 9—Jun 6 (no class May 16)
Sat 10:30 to noon 10 to 12 years
Winter: Jan 10 - Feb 7 (no class Mar 21);
Spring: Apr 11—May 7
KIDS CLUB Grades 1 to 6 
After school program for grades 1 and up with physical activity,
nutritious snack, quiet games and even homework time! No
programming during March Break .
All members welcome. Registration required. Limited space. Participant information form must be completed prior to attending.
Mon to Fri: 3 to 5 pm
Jan 5—June 24
*NEW! PRESCHOOL TIME 
Activities in the Y Meeting Room.
Tues & Thurs 10:15—11:45 am
ROAD WARRIORS Boys 10 to 16 years 
Enjoy running? Want to build your skill and challenge yourself to a
race goal? Come out and run with the boys!
Mon 4 to 5 pm
Spring: Apr 20 — Jun 22 (no class May 18)
CRAFTY KIDS 6 to 9 years / 10 to 13 years  
*NEW! SOCCER 6 to 12 years 
Stimulating and fun weekly workshops that help kids explore their
creativity.
A $10 materials fee will be charged.
Sat 9 to 10 am 6 to 9 years
Winter: Jan 10 - Feb 7 ;
Spring: Apr 11—May 2
Sat 9 to 10 am 10 to 13 years
Winter: Feb 21 - Mar 28 (no class Mar 21) ;
Spring: May 9—Jun 6 (no class May 16)
Basic skills and a way to keep sharp over the winter months!
Sat 9—9:45 am
Winter: Jan 10—Mar 7 (no class Feb 14),
Spring: Apr 11—May 9
SQUASH 5 to 7 years 
An introduction to squash with a focus on hand and eye
coordination. Fun and exciting in a no pressure environment.
YMCA Squash Court
GIRLS JUST WANNA RUN Girls 10 to 16 years 
Tues 5:30 to 6:00 pm
Winter: Jan 6-April 23
Never thought you could run but always wanted to try? Come out
and run, bring a friend and develop your skills!
Wed 4 to 5 pm
Spring: Apr 22 to June 24
SQUASH 8 to 17 years 
YMCA Squash Court
HOMEWORK/BOOK/GAME CLUB 6 to 12 years 
Beat those homework blues or have some restful fun!
Tues and Thurs 5:15 to 6:15 pm & 6:30 to 7:30 pm
Winter: Jan 6—Mar 26 (no class Mar 17 and 19)
Spring: Apr 7—Jun 11
Revised Mar 6/15
Beginners 8 years + Sat 9:30 to 10
Royal Brock Squash Courts
Intermediate
Sat 1 to 2pm
Advanced
Sat 2 to 3pm
Jan 10-Apr 25 (no class Feb 14, Mar 21, Apr 4)
IRON TOTS AND KIDS 3 to 5 years / 6 to 12 years 
We focus on building speed and endurance safely in swimming,
running and cycling. Note: Kids 6-12 years old must be able to swim
one length of the pool with no buoyant aids.
Sat 12:30 to 1:00 pm 3 to 5 years
Sat 1:30 to 3 pm
6 to 12 years
Winter: Jan 10—Mar 14 (no class Feb 14)
Spring: Apr 11—Jun 6 (no class May 16)
Kids: Winter/Spring 2015
NOTE:
All children must be signed in and out of YMCA program areas by a
parent or guardian 16 years and older.
TOMORROW’S LEADERS TODAY (TLT)
Do you want to make new friends? Build your confidence and skills for the future? Help your community? Designed especially for youth volunteers
ages 10 and up, TLT combines leadership training, teamwork, self-government, and volunteer placement to help build confidence and connections.
TLT participants aged 14+ are also eligible to participate in the Duke of Edinburgh Young Canadians Challenge Award.
Registration ongoing!
TLT Leaders In Training Ages 10+
TLT Leaders Ages 13+
Thurs 4 to 5 pm
Sat 4 to 5:30 pm
Jan 8—May 28
Youth Night Leadership 5:30 to 8:30 pm
Jan 10— June 13(no program Feb 14, Mar 21, Apr 5, May 16)
DROP IN ROGRAMS—NO REGISTRATION REQUIRED
NEW * SOCCER 6 to 12 years 
Mon 6:30 to 7:30 pm
Jan 5—May 11 (No program Feb 16, Mar 16)
FLOOR HOCKEY 6 to 12 years 
Wed 6:30 to 7:30 pm
To help protect the floor and keep everyone safe, please, no sticks from
home.
Jan 5— May 13 (no program Mar 19, Apr 6)
DROP IN—YOUTH NIGHT Grades 1 to 8
Drop in program designed for kids from grades 1-8 who are looking for a
safe, supervised place to learn new games, meet new friends and enjoy
programmed activities. Activities vary weekly and may include swimming.
Sat 6 to 8 pm
Jan 10— June 13( no program Feb 14, Mar 21, Apr 4, May 16)
Members: Free / Non Members $5.00
We recognize that families need time
to play together. These DROP-IN
family programs are designed for you
to participate with your children.
NEW *
FAMILY GYM TIME
SAT 10-10:45 AM
FAMILY PICKLEBALL
Sat 11– Noon
ZUMBA® FOR FAMILIES
Sun 11:15 –11:45 am
BIRTHDAY PARTIES (4 to 12 years)
Make your child’s birthday extra special at the Y. We will take care of the planning and the mess while you relax and enjoy the party!
This 2-hour Friday, Saturday or Sunday party includes a specially decorated room, fun activities, cake and one hour of pool, gym time, or
Zumbatomic® (parent participation encouraged). Please see our Pool Admission Standards when booking a party and inquire at Membership Services
for days and times available. (Zumbatomic subject to instructor availaibility)
Member: $130 / Non-Member: $175. Book today at Membership Services, $50 non-refundable deposit required at time of booking.
PLAY CARE $
NEW * Play care is a service for adult members to allow them to reach their health outcomes through YMCA programs. A small fee for service is
applicable to this program. Please see our Play care info sheet for more information.
Hours of Operation:
Mornings
Mon to Sun
9am to noon
Evenings
Mon to Thurs
5:00 to 7:30 pm
We are doing our best to
meet the collective needs of
our families. We will monitor
usage, please speak with us!
CHILD DEVELOPMENT CENTRE (Newborn to 11 years)
Children can attend on a full or part-time basis according to the needs of parents and spaces available. Our Early Childhood Educators are carefully
chosen and specially trained to ensure quality care. We strive to create an atmosphere of positive reinforcement designed to provide children with a
sense of belonging and fulfillment. For more information, please call extension 23 or 34.
LICENSED HOME DAY CARE (Newborn to 12 years)
This program has nurturing caregivers who provide full day, part day, evening, overnight and weekend care in a cozy home setting. We care for
children from infancy through 12 years of age and we recognize the vital importance of caring for children as part of the family. With personalized
attention and emphasis on your child’s unique development, we welcome each child into a healthy, small group-learning environment. For more
information, please call extension 35 or 45.
Revised Mar 6/15
Aquatics: Winter/Spring 2015
Winter Session: Jan. 5 – Apr. 4; Spring Session: Apr. 5—June 27
Winter Registration: Members Dec. 6, Non-Members Dec. 20;
Spring Registration: Members Mar. 7, Non-Members Mar.21
All programs are included with your membership, unless otherwise specified. Please register at Membership Services to reserv e
your space. Members registered in lessons will automatically be re-enrolled on the same day and time starting in next season.
If a time or date change is necessary, please contact Membership Services. Non Members must re-enrol each season.
 No swims Lessons on holiday weekends (Feb. 14, 16; Apr. 4; May 16, 18) or March Break (Mar. 16-21).
2015 Swim Meets: Feb. 8, June 14. The pool area will be closed to the public.
JUNIOR LIFEGUARD CLUB
REGISTERED SWIM LESSONS (3-12 YEARS)
TRANSITION (2½ to 3 years): MUST REGISTER
A program designed to aid in the transition for your child
from the parent and tot program to the L’il Dipper program.
Parents start in the water with child and transition out.
Re-registration in the L’il Dipper program is required when
your child has completed Transition.
Mon, Tues, Wed, Thurs 6 to 6:30 pm
Sat 11 to 11:30 am
Non-Member: $100 for 12 lessons
3 to 5 Year Olds (L’IL DIPPERS)
Re-registration is required when your child has turned 6
years of age (graduate to Learn to Swim).
Mon, Tue, Wed or Thurs 11 to 11:30 am
Mon, Tue, Wed or Thurs 5:30 to 6pm, 6 to 6:30pm,
6:30 to 7pm
Sat 10 to 10:30 am, 10:30 to 11 am, 11 to 11:30 am,
11:30 to Noon, or Noon to 12:30 pm
Non-Member: $100 for 12 lessons
6 to 12 Year Olds (LEARN TO SWIM)
Re-registration is required when your child has graduated
into Star 5
Mon, Tue, Wed or Thurs 5:30 to 6 pm, 6 to 6:30 pm,
6:30 to 7pm
Tue or Thurs 7 to 7:30 pm
Sat 10 to 10:30 am, 10:30 to 11 am, 11 to 11:30 am, 11:30
to Noon, or Noon to 12:30 pm
Non-Member: $100 for 12 lessons
STAR 5, 6, 7 (previously Masters) (9 to 12 years)
Prerequisite: Star 4 or Equivalent
This program allows more advanced swimmers the chance
to progress through Star 5, 6, 7.
Tue or Thu 7 to 8 pm
Sat Noon to 1 pm
Non-Member: $100 for 12 lessons
Prerequisites: Age 8+, able to swim 25 m, tread water for 2
minutes. Participants will develop lifesaving as well as
leadership in a fun, team building environment.
Beginners Mon 7 to 7:45 pm
Advanced Wed 7 to 7:45 pm
Winter: Jan 5 - Mar 31 (No class Feb. 16, Mar 16 & 18)
Spring: Apr 5 - June 24 (No class Apr 6, May 18)
Non-Member: $100 for 12 lessons
ADULT SWIM LESSONS
The YMCA helps adults develop valuable skills and a lifetime
love of the water, while instilling responsibility and safety
instruction.
Mon 10 to 11 am
Tue 7 to 8 pm
Non-Member: $100 for 12 lessons
PRIVATE AND SEMI PRIVATE LESSONS
Lessons in packages of 4 half hour sessions. Lessons
available upon request. Register at Membership Services.
Private: Members: $50 / Public: $100
Semi: Members: $42 / Public: $84 per person.
PARENT AND TOT (6 months - 3 years)
A DROP-IN format. Come to as many or as few classes as
you feel necessary for you and your infant/toddler to feel
comfortable in the water. Please ensure your child is
dressed in plastic pants or a water diaper. One parent or
guardian in the water per child.
SPLASHER: WADING POOL (6 months to 2 years): DROP-IN
Thu 11 to 11:30 am
Wed 5 to 5:30 pm
Sat
10 to 10:30 am
Non-Member: $8 per lesson
BUBBLER: MAIN POOL (2 to 3 years): DROP-IN
Tues 11 to 11:30 am
Mon 5:30 to 6 pm
Sat
10:30 to 11 am
Non-Member: $8 per lesson
Swim Clubs
1000 ISLANDS Y SWIM MASTERS (18+ years)
[email protected]
UPPER CANADA SWIM CLUB
SPECIAL OLYMPICS ONTARIO BROCKVILLE AND AREA
Kevin Payne, Community Coordinator: 613-345-5478,
brockville.specialolympicsontario.ca
www.uppercanadaswimclub.com, 613-803-2848
YMCA of Brockville and Area
345 Park Street
Brockville, ON K6V 5Y7
613-342-7961
www.brockvilley.com
Aquatics Certification Courses: Winter/Spring 2015
Winter Session: Jan. 5 – Apr. 4; Spring Session: Apr. 5—June 27
Winter Registration: Members Dec. 6, Non-Members Dec. 20;
Spring Registration: Members Mar. 7, Non-Members Mar. 21
Please register at Membership Services to reserve your space.
 No swims Lessons on holiday weekends (Feb 14, 16; Apr. 4; May 16, 18) or March Break (Mar 16-21). 
LIFEGUARD TRAINING
The three steps to becoming a Lifeguard. For more
information on Lifesaving Society courses please see their
website at www.lifesavingsociety.com. Registration closes
two weeks prior to course start date.
I) BRONZE MEDALLION & EMERGENCY FIRST AID (13+
years)
Sat Noon to 2 pm
Winter: Jan. 10 - Apr. 4(no class Feb. 14, Mar 21)
Spring: Apr. 11 - Jun. 27 (no class May 16)
Lifesaving Manual $50
Member: $110 / Non-Member: $160
II) BRONZE CROSS (13+ years)
Special Lifeguard U Price:
Members: $385 and Non-Members $535
Individual Pricing is as follows:
Fri May 1: 4-8pm; Sat May 2: 9am-5pm; Sun May 3: 9am-5pm
Participants must attend all sessions. Exam included within
course.
Lifesaving Manual $50
Member: $110/ Non-Member: $160
Prerequisite: Bronze Cross and Standard First Aid and CPR-C
Winter:
Fri Feb 20: 4 - 8pm, Sat Feb 21: 9am - 5pm, Sun Feb 22: 9am 5pm and
Fri Feb 27: 4 - 8pm, Sat Feb 28: 9am - 5pm, Sun Mar 1: 9am 5pm.
Participants must attend all sessions. Exam included within
course.
Alert Manual $50
Members $150 and Non-Members $200
NATIONAL LIFEGUARD SERVICE Recertification
Winter: Sunday, Mar 1 Noon to 3 pm
Spring: Sunday, May 31 Noon to 3 pm
Members and Non-Members $90
STANDARD FIRST AID and CPR C—*AED Training included!
Tues, Wed, Thurs 5 to 9 pm
Attendance all three nights is mandatory.
Winter: Jan 13, 14 &15
Spring: Apr 14, 15 & 16
Mar 10, 11 & 12
May 12, 13 & 14
Feb 17, 18 &19
June 16, 17 & 18
CPR Recert—First Night Only. $40
345 Park Street
Participants must be 16 years of age or older and have strong
swimming skills. Qualifications to be earned: Bronze Medallion,
Bronze Cross, Standard First Aid with CPR ‘C’, and National
Lifeguard.
Prerequisite: 13 years or Bronze Star.
III) NATIONAL LIFEGUARD SERVICE (16+ years)
YMCA of Brockville and Area
Always wanted to be a lifeguard? Live the dream with YMCA
Lifeguard University. Lifeguard U is an intensive, condensed
series of courses run over 4 weekends. Successful completion of
all four courses and examinations will certify you as a National
Lifeguard!
I) BRONZE MEDALLION & EMERGENCY FIRST AID
Prerequisite: Bronze Medallion and Emergency First Aid.
Sat Noon to 2 pm
Winter: Jan. 10 - Apr. 4 (no class Feb. 14, Mar 21)
Spring: Apr. 11 - Jun. 27 (no class May 16)
Member: $125 / Non-Member: $175
Special Crash Course: Sat & Sun 9 am to 5 pm
Winter: Mar 28, 29
Spring: June 6, 7
Member and Non-Members $90
LIFEGUARD UNIVERSITY
II) BRONZE CROSS & STANDARD FIRST AID WITH CPR C
Prerequisite: Bronze Medallion and Emergency First Aid.
Fri May 8: 4-8pm; Sat May 9: 9am-5pm; Sun May 10: 9am-5pm
Participants must attend all sessions. Exam included within
course.
Member: $215 / Non-Member: $265
III) NATIONAL LIFEGUARD SERVICE (16+ years)
Prerequisite: Bronze Cross and Standard First Aid and CPR-C
Fri May 22: 4 - 8pm, Sat May 23: 9am - 5pm; Sun May 24: 9am 5pm and
Fri May 29: 4 - 8pm, Sat May 30: 9am - 5pm, Sun May 31: 9am 5pm.
Participants must attend all sessions. Exam included within
course.
Alert Manual $50
Members $150 and Non-Members $200
SCUBA (12+ years)
Attendance at 8 sessions is required. Certification not included.
Contact Bob Swan at 613-342-0798 for certification details.
Participants can register at any time.
Sun 9 to 10 am in classroom, 10 am to 1 pm in the pool.
Jan. 11—June 28 (no class Feb 8, Jun 7 & 14).
Members $250 / Non Members $350
Brockville, ON K6V 5Y7
613-342-7961
www.brockvilley.com
Adults: WINTER/SPRING 2015
All programs are included with your membership, unless otherwise specified. Please register at the Membership Services Desk.
Registration Dates—Winter Dec. 6, 2014 - Spring March 7, 2015
 = Certification Course  = Members Only
WOMEN AND WEIGHTS 
Beginners to experienced – come join us as we use a common sense
approach to self defense to build the focus and discipline needed to
excel in today’s world.
Tue and Thu 7 to 8:30 pm
Jan 6—May 28
Not sure how to how all the cool equipment? Not sure what different
pieces do and how they can help you reach your fitness goals. Come and
learn in a comfortable and safe group setting with the goal of ensuring a
safe, effective workout.
Thu 6:30-7:30 pm
Winter: Jan 8-29, Feb 5-26
Spring: Apr 2-23, May 7-28
MEDITATION BEGINNER 
RUNNING GROUPS Ages 13+ 
KARATE Ages 13+ 
In learning how to "be still" you allow time for the clutter in life to
simply fall away, as your mind, body and spirit come into balance with
each other.
Tue 7 to 8:30 pm
Jan 13—Mar 17
MEDITATION CONTINUING 
Once you already know how to meditate, this course simply carries your
skill to a deeper level, by learning and meditating on the body's Chakra
Energy System.
Wed 7 to 8:30 pm
Jan 14—Mar 18
NEUROMUSCULAR REHABILITATION 
This is a structured, post rehab program appropriate for but not limited to
individuals living with stroke, Parkinson’s disease, spinal cord injury and multiple
sclerosis. Registration and assessment is required.
Tues 1 to 2pm
Jan 6—June 16
NORDIC WALKING 
Outdoor environment, weather permitting. Maximum 10 participants.
Tues or Thurs 9:30-10:30 am
Spring: April 7—June 25
MUD,SWEAT AND CHEERS– OBSTACLE RACE TRAINING
Always wanted to run an obstacle race, but wasn’t sure how to train?
Maybe you just want to kick start your fitness program with some
‘tough stuff’? Join us at various locations within the community for
some down and dirty training, drills and boot camp style workouts.
Target event: Ottawa Spartan Race July 2015. Participants are
responsible for their own registration/transportation etc for the Spartan
Race. Sat 10-10:45 am
Spring: May 9 – June 27
“NEW” HEALTHY WORKSHOP SERIES Open to All
The Y is pleased to offer a series of lectures and workshops to the
community covering various health and wellness topics. Registration
required.
Review, renew, improve. Take your workout to a new level with an
introduction to how to safely and appropriately use some equipment
pieces. Come to one or come to many!
Mon 5:30 –6:15pm
Winter: J an 12—BOSU
Spring:
Apr 20—Full body workout
Jan 26—Foam Roller
May 18—Bands
Feb 9—Kettle Bell
Feb 23—HITT
Mar 9—Medicine Ball
Mar 23—Stability Ball
NEW! Wed 11-12:30 pm
Standing Gardens—May 20
“NEW” CERTIFIED PERSONAL TRAINING Trainers will design an individual program based on your health history
and goals as well as educate you on exercise techniques, guide you
through your workout and answer questions related to health and
wellness. All contracted Private Trainers are certified by a nationally
recognized fitness certification. Please see our Private Trainer Board
located at the back of the Cardio Area to learn about the Trainers
available and their specialties. Their contact information is available on
the Private Training board and at the Membership Service desk. There is
an additional fee for this service, please contact your Private Trainer for
more details. Semi-private and small group training is also available.
Revised Jan 8/14
Learn to Run: 0-5km
Tuesdays at 5 to 5:30pm
March 24 - May12
10 K Group: 5- 10km *must be able to run 5km prior to start date
Tuesdays at 5 to 6 pm
May 19- July 14
Half Marathon: 10-21 km *must be able to run 10km prior to start date
Will be offered in the summer
DROP-IN
“NEW” PICKLE-BALL®
A lively racket game for all ages and abilities -Pickle-ball® was created
with one thing in mind—FUN. It is easy to learn and play—across
between tennis, badminton and paddleball.
NEW TIME AND DAY
Tues and Thu 9:30 to 11 am
Jan 6—May 14
SQUASH ROUND ROBIN 
Royal Brock Squash Court
Tue 6 to 8pm
Jan 6—Apr 28 *Both Royal Brock & Y Membership Required, see
Membership Services for information.
TENNIS ROUND ROBIN 
Come and join us for some fun during this drop in round robin.
No registration required. Come join us in May with warm weather
Tue 7 to 9 pm | Thu 9 to 11 am
May—weather dependent
“NEW” VOLLEYBALL
ADULT FLOOR HOCKEY
Wed 8 to 9pm
Jan 7—April 29
Fri 1 pm to 2:30 pm
Jan 9—June 12
SPECIALTY PROGRAMS (Extra Fees Apply)
SCUBA (12+ years)
Attendance at 8 sessions is required. Certification not included. Contact
instructor for certification details. Contact Bob Swan at 613-342-0798.
Participants may register at any time.
Sun 9 to 10 am in classroom and 10 to 1 pm in the pool
Jan 11—June 28 (no class Feb 8, June 7, June 14)
Members $250 / Non Members $350
STANDARD FIRST AID and CPR C (+ AED Training)
Tues, Wed, and Thurs 5 to 9 pm
Attendance all nights is mandatory. Registration closes 2 weeks prior to
course start date.
Winter: Jan 13, 14,and 15
Spring: April 14, 15 and 16
Feb 17, 18 and 19
May 12, 13 and 14
March 10, 11 and 12
June 16, 17 and 18
CPR Recert—First Night Only. $40
Special Crash Course
Winter: Sat & Sun, Mar 28 and 29
9 am to 5 pm
Member and Non-Members $90
Spring: Sat & Sun June 6 and 7
9 am to 5 pm
Group Fitness: WINTER/SPRING 2015
For health and safely reasons, individuals may not join a class 15 minutes past the start time. Subject to change without notice.
*Cycle fit classes require sign-in that is available at the Membership Services Desk 30 minutes before class start time.
Instructors may limit class sizes in order to provide a safe environment for all..
TIME
Morning
MON
TUE
WED
THU
FRI
5:45—6:45 am
*CYCLE FIT
Cycle Studio
6-7 am
*CARDIO CORE
Cycle Studio
5:45—6:45 am
*CYCLE FIT Cycle
Studio
6-7 am
*CARDIO CORE
Cycle Studio
5:45—6:45 am
*CYCLE FIT Cycle
Studio
SAT
SUN
8—8:45 am
PURE PUMP
Fitness Studio
9 -10:15 am
LOW IMPACT
Gym
9:15-10 am
ZUMBA®
Fitness Studio
9 -10:15 am
STEP
Gym
9:15—10 am
ZUMBA®
Fitness Studio
9:30-10:30 am
*CYCLE FIT
Cycle Studio
9:15-10:15 am
*CYCLE FIT
Cycle Studio
9:30-10:30 am
*CYCLE FIT
Cycle Studio
10:30—11:15
SIT FIT/CHAIR
YOGA
Yoga Studio
10:30-11:15 am
GENTLE TOTAL
BODY
Fitness Studio
10:30-11:15 am
GENTLE STRETCH
Fitness Studio
12:15-12:45 pm
TOTAL BODY
Fitness Studio
12:15-12:45 pm
*CYCLE FIT
Cycle Studio
12:15-12:45 pm
STEP
Fitness Studio
12:15-12:45
ZUMBA®
Fitness Studio
1:30-2:30 pm
SIT FIT
Fitness Studio
5:30-6:15 pm
ZUMBA®
Gym
5:30-6:15 pm
CARDIO COMBAT
Gym
5:30-6:15 pm
ZUMBA®
Gym
6:30-7:30 pm
PURE PUMP
Fitness Studio
6:30-7:15 pm
FIT MIX
Fitness Studio
6:30-7:15 pm
TABATA
Fitness Studio
9 -10:15 am
LOW IMPACT
Gym
8-9:30 am
*CARDIO CORE
Cycle Studio
9:15-10:15 am
*CYCLE FIT
Cycle Studio
10-11 am
CARDIO CIRCUIT
Fitness Studio
10:30-11:15 am
GENTLE TOTAL
BODY
Fitness Studio
10:30-11:15 am
CHAIR ZUMBA®
Fitness Studio
11-Noon
FAMILY
PICKLEBALL
Gym
12:15-12:45 pm
*CYCLE FIT
Cycle Studio
12:15-12:45 pm
TOTAL BODY
Fitness Studio
10:15-11:00 am
TABATA
Fitness Studio
Afternoon
11:15 –11:45
FAMILY ZUMBA
Gym
Evening
6:30-7:15 pm
BODY BOOST
Fitness Studio
6:30-7:15 pm
*CYCLE FIT
Cycle Studio
YOGA
MON
*Cycle fit classes
require sign-in at
front desk.
Available 30
minutes prior to
class.
6:30-7:15 pm
*CYCLE FIT
Cycle Studio
TUES
WED
10:30-11:30am
ALL LEVELS YOGA
THUR
(
10:30-11:30 am
GENTLE YOGA
Yoga Studio
6-7pm
YINYANG YOGA
6-7 pm
ALL LEVELS YOGA
AQUA FITNESS — POOL AREA
TIME
MON
Morning
8:45-9:30 am
AQUA FIT
Afternoon
Evening
Revised Jan 8/14
12:15-1 pm
AQUA FIT
TUE
WED
THU
FRI
8:45-9:30 am
AQUA FIT
9:30-10:15 am
AQUAJOG
8:45-9:30 am
LATIN AQUA FIT
8:45-9:30 am
AQUA FIT
8:45-9:30 am
AQUA FIT
12:15-1 pm
LATIN AQUA FIT
SAT
SUN
9:15-10:00 am
AQUA FIT
12:15-1 pm
AQUA FIT
8-8:45 pm
AQUA JOG
YMCA of Brockville and Area, 345 Park Street, Brockville, ON K6V 5Y7, 613-342-7961, www.brockvilley.com
Gym: WINTER/SPRING 2015
Scheduled programs will always take priority. If the gym is not being used as scheduled, you may have access.
Please share the space with all members and return equipment after use.
See program description for start dates. Schedule subject to change.
TIME
MON
TUE
WED
THU
FRI
OPEN GYM
5:30 - 8:45 am
OPEN GYM
5:30 - 9:15 am
OPEN GYM
5:30 - 8:45am
OPEN GYM
5:30 - 9:15 am
OPEN GYM
5:30 - 8:45am
SAT
SUN
5:30 am
6 am
6:30 am
7 am
7:30 am
OPEN GYM
7 - 9 am
8 am
OPEN GYM
7:00 - 11 am
8:30 am
9 am
9:30 am
LOW IMPACT
9 -10:15 am
10 am
STEP
9 - 10:15 am
*NEW*
PICKLE BALL
9:30 - 11 am
10:30 am
LOW IMPACT
9 - 10:15 am
YOUTH SOCCER
9 - 9:45 am
*NEW* FAMILY
GYM FUN
10-10:45 am
*NEW*
PICKLE BALL
9:30 - 11 am
11 am
OPEN GYM
10:30 - 1 pm
11:30 am
*NEW* FAMILY
PICKLEBALL
11-Noon
*NEW* FAMILY
ZUMBA®
11:15 –11:45am
12 pm-noon
12:30 pm
OPEN GYM
10:30 —3 pm
1 pm
OPEN GYM
10:30—3 pm
OPEN GYM
11:15 —3 pm
OPEN GYM
11:15 —3 pm
1:30 pm
2 pm
ADULT FLOOR
HOCKEY
1 - 2:30 pm
2:30 pm
OPEN GYM
2:30 - 3 pm
3 pm
OPEN GYM/
BIRTHDAY
PARTIES
Noon - 5 pm
OPEN GYM/
BIRTHDAY
PARTIES
noon-5 pm
3:30 pm
4 pm
KIDS CLUB
3– 5 pm
KIDS CLUB
3– 5 pm
KIDS CLUB
3– 5 pm
KIDS CLUB
3– 5 pm
OPEN GYM
5 - 6:30 pm
ZUMBA®
5:15 - 6:15 pm
CARDIO
COMBAT
5:30 - 6:15 pm
ZUMBA®
5:15 - 6:15 pm
KIDS CLUB
3– 5 pm
4:30 pm
5 pm
5:30 pm
6 pm
6:30 pm
7 pm
7:30 pm
YOUTH
SOCCER
Ages 6-12
6:30 - 7:30 pm
KARATE
6:30 - 8:30 pm
YOUTH FLOOR
HOCKEY
Ages 6-12
6:30 - 7:30 pm
OPEN GYM/
BIRTHDAY
PARTIES
5 - 8 pm
KARATE
6:30 - 8:30 pm
8 pm
8:30 pm
9 pm
TEEN/ADULT
BASKETBALL
8 - 10 pm
9:30 pm
REV. JAN 29/15
OPEN GYM
8:30 - 10 pm
TEEN/ADULT
VOLLEYBALL
8 - 9 pm
YMCA of Brockville and Area 345 Park Street
OPEN GYM
8:30 - 10 pm
Brockville, ON K6V 5Y7
613-342-7961 Www.brockvilley.com
Pool Schedule: Winter/Spring 2015
PLEASE SEE OUR POOL ADMISSION STANDARDS
Please note that the main pool and wading pool are closed during school rental swim. Times are subject to change.
† Pool may be used if no schools are in, call to confirm.

Wading Pool Closed, Open all other Times
Holidays |8-9 am Adult Lane Swim|9-9:45 Aqua Fit|10-Noon Open Swim|12-1 pm Adult Swim|1-3:30 pm Open Swim|
TIME
MON
TUE
WED
THU
FRI
SAT
5:30 am
6 am
6:30 am
MASTERS
5:45-7:15
(1 lane free)
UCSC
5:45-7:15
(1 lane free)
MASTERS
5:45-7:15
(1 lane free)
UCSC
5:45-7:15
(1 lane free)
MASTERS
5:45-7:15
(1 lane free)
LANE SWIM
7:30-8:40
LANE SWIM
7:30-8:40
LANE SWIM
7:30-8:40
LANE SWIM
7:30-8:40
LANE SWIM
7:30-8:40
AQUA FIT
8:45-9:30
(1 lane free)
AQUA FIT
8:45-9:30
(1 lane free)
AQUA FIT
8:45-9:30
(1 lane free)
AQUA FIT
8:45-9:30
(1 lane free)
AQUA FIT
8:45-9:30
(1 lane free)
OPEN SWIM
9:30-11
(3 lanes free)
OPEN SWIM
9:30-11
(3 lanes free)
SUN
SWIM MEET:
Feb. 8
Pool Area
CLOSED
7 am
7:30 am
8 am
8:30 am
9 am
9:30 am
10 am
10:30 am
11 am
OPEN SWIM
9:30-11
(3 lanes free)

LESSONS
11-11:30
(3 lanes free)
AQUA JOG
9:30-10:15
(3 lane free)
OPEN SWIM
10:15-11
(3 lanes free)

LESSONS
11-11:30
(3 lanes free)

LESSONS
11-11:30
(3 lanes free)

LESSONS
11-11:30
(3 lanes free)
OPEN SWIM
9:30-12
(3 lanes free)
UCSC
7-9
(1 lane free)
OPEN SWIM
9 - 10
(2 lanes free)

LESSONS
10 - 12:30
(no lanes)
12:30 pm
1 pm
1:30 pm
2 pm
2:30 pm
3 pm
3:30 pm
4 pm
4:30 pm
5 pm
5:30 pm
6 pm
6:30 pm
7 pm
7:30 pm
8 pm
8:30 pm
9 pm
9:30 pm
AQUA FIT
12:15-1
(2 lanes free)

AQUA FIT
12:15-1
(2 lanes free)
† SWIM TO
AQUA FIT
12:15-1
(2 lanes free)


SURVIVE
(no lanes)

† SCHOOL
† SCHOOL
†SCHOOL
† SCHOOL
RENTALS
(no lanes)
RENTALS
(no lanes)
RENTALS
(no lanes)
RENTALS
(no lanes)
OPEN SWIM
2 - 3:15
(3 lanes free)
OPEN SWIM
2 - 3:15
(3 lanes free)
OPEN SWIM
2 - 3:15
(3 lanes free)
OPEN SWIM
2 - 3:15
(3 lanes free)
UCSC
3:20—5:20
(1 lane free)
UCSC
3:20—5:20
(1 lane free)
UCSC
3:20—5:20
(1 lane free)
UCSC
3:20—5:20
(1 lane free)
WADING
OPEN
WADING
OPEN

WADING
OPEN

LESSONS
5:30 - 7
(no lanes)

LESSONS
5:30 - 8
(no lanes)

LESSONS
5:30 - 7
(no lanes)

LESSONS
5:30 - 8
(no lanes)
JLC 7 - 8
(3 lanes free)
WADING OPEN
7-8
(no lanes)
JLC 7 - 8
(3 lanes free)
7-8
(no lanes)
MASTERS
(2 lanes free)
MASTERS
(2 lanes free)
AQUA JOG
8:00-8:45
(3 lanes free)
MASTERS
(2 lanes free)
OPEN SWIM
9 - 10
OPEN SWIM
9 - 10
OPEN SWIM
9- 10
OPEN SWIM
9 - 10
YMCA of Brockville and Area
345 Park Street

†SWIM TO
2 Lanes SCUBA
(1 lane free)
________
10 - 1
SURVIVE
(no lanes)
BRONZE
12:30 - 2
(2 lanes free)

WADING OPEN
AQUA FIT
9:15 -10
(2 lanes free)
OPEN SWIM
3 lanes
11:30 am
12 pm
(noon)
LANE SWIM
7-9
OPEN SWIM
1-3
(2 lanes free)
OPEN SWIM
1 - 3:15
(3 lanes free)
OPEN SWIM
2- 5
(2 lanes free)
UCSC
3:20—6:30
(1 lane free)

SPECIAL
OLYMPICS
(1 lane free)
3-5
OPEN SWIM
6:30 - 8
(2 lanes free)
Brockville, ON K6V 5Y7
613-342-7961
www.brockvilley.com
POOL ADMISSION STANDARDS
The YMCA of Brockville and Area is committed to providing a safe aquatic environment for all who use our pool. For this
reason, the following admission standards are currently enforced. Member etiquette applies to all age groups.
Swim Test Standard
To successfully complete the facility
swim test, individuals must:
1. Swim 25 meters from shallow end
to deep end along a wall without
stopping or touching the wall or
bottom
2. Jump into the deep water from side
of pool
3. Surface from jump and return to
the wall
While swimming 25 meters, the child
must:
* Complete the entire distance
* Swim continuously
* Not touch the bottom or stop and
rest
While jumping into the deep water
from side of pool, the child must:
* Jump into deep water from side of
pool
* Jump away from the side with
comfort
* Surface from jump and swim to side
POOL COURTESY
The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate of others. YMCA members,
volunteers and staff all pledge to treat one another with respect and dignity.
Please remember our core values of Caring, Honesty, Inclusiveness, Respect and Responsibility.
1. Everyone must follow our Pool Admission Standards
2. Scheduled programs will always take priority
3. Help us keep the pool area clean and enjoyable for all:
 Please remember to shower before entering or re-entering the pool area.
 Please remove outdoor footwear before entering the pool area.
 Food and beverages (except water) are not permitted on the pool deck—water in plastic containers only
 Children who are not toilet-trained must wear waterproof swim diapers
 Appropriate swimwear only—shoes, cut-off jeans, and street clothes are not to be worn in the pool.
4. When lane swimming:
 Please choose your swimming lane according to the speed indicated on the signs at the deep end of each lane and the speed of
the swimmers in the lane. If, during your swim, you find yourself faster or slower than most others in your lane, change lanes
accordingly. When more than one swimmer is in a lane, circle swimming must occur. Please swim in a counter-clockwise circle.
Allow for a 10 second interval between you and the person ahead before you start your swim.
 When entering a lane with a swimmer in it, please wait and ensure that the swimmer is aware you are entering the lane.
 When circle swimming, the faster swimmer should go first. This is difficult to figure out unless you always swim with the same
people. If you’ve started out on your length, and you know the swimmer behind you is coming fast, stop at the end of your length
and let him or her pass. Wait 5 seconds, then start off again. Remember that if the roles were reversed, you would want that
swimmer to let you pass.
 For your safety, continuous swimming is required in the medium and fast lanes.
YMCA of Brockville and Area
345 Park Street
Brockville, ON K6V 5Y7
613-342-7961
www.brockvilley.com
Group Fitness: Class DescripƟons
All group fitness classes are included with your membership. Classes are first come, first served and are open to individuals 13 years and older. All cycle classes (cycle‐fit and cardio core) require a cket. Tickets available at Membership Services Desk 30 minutes prior to class start me. CARDIO
GENTLE
CYCLE FIT A cardiovascular and aerobic workout on a sta onary bike, which gives
you the benefit of outdoor cycling, in an indoor atmosphere. A bo le
of water is mandatory and a personal towel is recommended.
Sign in is required to parƟcipate and is available 30 minutes prior to
the start of class. First come, first served at the Membership Services Desk. GENTLE TOTAL BODY (GTB) Low‐impact cardio and a total body workout for all major muscle
groups. Exercise modifica ons are given to accommodate varying
fitness abili es. The workout could include free weights, body bar,
exercise balls.
STEP A tradi onal cardio‐based choreographed fitness class for all levels.
Uses a portable pla orm of variable heights.
CHAIR ZUMBA* The interna onal dance fitness, Zumba, is adapted to the chair for this
class. Modifica ons provided to allow par cipants to be seated, or to
stand with balance assistance from a chair. Join this fun, low impact
exercise class.
ZUMBA® Zumba is a dance‐fitness class that incorporates La n and Interna onal
music with easy to follow steps, crea ng a dynamic, energizing, and
effec ve workout. No prior dance experience is necessary.
SIT FIT Movement, stretches and resistant exercises performed in a seated
posi on designed to increase strength and promote flexibility.
Wheelchairs welcome.
CARDIO/STRENGTH
CARDIO CIRCUIT This class incorporates the use of many different exercises crea ng a
well rounded workout that everyone can do. Get a strength training
workout as well as an excep onal cardio workout with this class.
CARDIO CORE A class which bundles core (back and abs) strength using mat, ball and
bosu combined with cycling for a complete workout session.
CARDIO COMBAT A mixed mar al art class that incorporates boxing, kick boxing and
strength training using the par cipants own body weight . This class is
a mix of cardio and strength training in intervals.
FIT MIX—NEW! Mix it up and keep it interes ng. Fit Mix not only gives a great introduc‐
on to the many classes your YMCA offers but keeps veterans coming
back with a new and exci ng opportuni es every week. Cardio, re‐
sistance, stretching—Fit Mix has it all. Now is the me—get into the
mix!
STRENGTH
BODY BOOST—NEW! Ready to boost your fitness? This is a great place to begin. 45 minutes
of total body resistance exercises using a variety of equipment and/or
body weight. Suitable for all fitness levels, with a focus on form and
technique.
PURE PUMP A barbell and free weight program for able‐bodied men and women of
all ages. The rou nes cater to all fitness levels using simple movements
for all muscle groups. The par cipant is able to work at their own level
by increasing or decreasing the weights.
TABATA Developed by Dr. Izumi Tabata for the Japanese Olympic team, this
form of High Intensity Interval Training works 20 seconds of ultra
intense func onal exercise with 10 seconds of rest repeated
con nuously for 4 minutes (8 cycles). Individuals will benefit from
strength and aerobic gains, as well as an eleva on to res ng metabolic
rate. Intermediate or advanced fitness levels only.
TOTAL BODY A class that focuses on muscular strength and endurance for all the
major muscle groups. This class may incorporate the use of body bars,
dumbbells, bosu, stability balls, and/or steps.
YMCA of Brockville and Area
345 Park Street
SIT FIT/YOGA A one hour class broken up into 30 minute blocks. First half are chair
based strengthening exercises, the second half are focused on stretch‐
ing, breathing, balance and relaxa on. Great for those with reduced
mobility, balance difficul es, or easing back into exercise a er injury
or surgery.
LOW IMPACT A tradi onal cardio‐based choreographed fitness class for all levels
that offers low impact varia ons.
HEALTH & WELLNESS
GENTLE STRETCH This class is for those who haven’t taken the step to Yoga, yet are
looking for some improved flexibility. General total body stretching
will be done with some focus on specific muscle groups as requested.
YOGA YIN YANG YOGA Strength based postures followed by deep muscle stretches. This class is
designed for anyone looking for a workout and to release tight muscles.
YOGA: ALL LEVELS Traditional Yoga program for all levels and abilities.
GENTLE YOGA This class is good for people who want a gentle stretch and to release
tension. If you are recovering from illness or injury or have limited
physical mobility, you will leave this class feeling refreshed and re‐
newed.
 Note: Yoga classes require a minimum of 10 par
cipants in order to be held AQUATICS
AQUA FIT
A water based class that combines cardio, muscle condi oning and
flexibility while using the water to change the level of intensity to
meet your needs. The class can be done in either shallow or deep
water so swimmers and non‐swimmers alike are welcome.
LATIN AQUA FIT
All the energy and mo va on of a dance‐inspired fitness class, taken
to the water to make it low impact. Join in the pool where music, fun
and fitness meet.
AQUA JOG—NEW! Aqua jogging is an exercise that prac cally anyone can take part. The
buoyancy of the water spares the knees, ankles, back and hips from
the jarring and pounding your body experiences during normal run‐
ning. The water's support also makes aqua jogging ideal if you are
recovering from an injury. Aqua jogging allows you to go through all
the mo ons of regular running without the adverse effects on your
joints and bones. Brockville, ON K6V 5Y7
613‐342‐7961
ww.brockvilley.com