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Students’ Association of Grant MacEwan College
MOCKTAIL RECIPES
Mock•tail (mok´ tal´): n. a
non-alcoholic alternative to an
alcoholic cocktail. SWAT
advocates that anyone hosting a
party provide mocktails for their
guests and designated drivers.
These drinks need not be
elaborate or expensive and they
are limited only by your
imagination.
SOCIAL WELLNESS AWARENESS TEAM
>>>>>>>>>>>>>>>>>> PARTY SAFE TIPS
On Being a Good Host:
Being a good host means providing drinks for
everyone, not just those who want alcohol.
You should also provide soft drinks, mocktails,
and coffee or tea. Make sure you serve food as
it helps to slow down the absorption of alcohol
into the body.
If someone looks like they might not be capable
of driving safely, IT’S YOUR RESPONSIBILITY
to do something about it.
(1)
(2)
(3)
Have a designated driver take them home or
Call a taxi or
Show your guest to the spare bedroom or sofa.
Enjoy these recipes for non-alcoholic drink alternatives. Great for parties,
bashes, gatherings, shingdigs, soirées, celebrations, and any other festive
occasions you may have.
SWAT is always looking for new recipes to add to our collection. If you have
a recipe that you want to share with other Grant MacEwan College students
and staff then drop by your nearest Students’ Association office with your
recipe.
Enjoy!
The SA MacEwan Social Wellness Awareness Team
Frosty Fruit
1 litre raspberry ginger ale
1 litre cranberry ginger ale
peach crystals to taste
1 litre of ice cream
Blend and serve
Tutti Fruity Milk
1 cup of cold milk 1/2 banana, cut-up
2 pear halves (fresh or canned)
1 tbsp grenadine syrup
Combine ingredients in blender; cover and
blend until smooth.
Maple Leaf Milk Shake
1 cup of cold milk 2 tbsp maple syrup
1 large scoop of maple walnut ice cream
Combine ingredients in blender; cover and
blend until smooth.
P’Nutty Milk Shake
1 cup of cold milk 2 tbsp peanut butter
1 large scoop vanilla ice cream
honey to taste
Combine ingredients in blender; cover and blend until smooth.
Frozen Strawberry Punch
1 can frozen lemonade 1 can frozen orange juice
1 can frozen tropical fruit concentrate
1 box of frozen strawberries
1 litre of soda water
1 litre of ginger ale
Add contents to a semi frozen package of strawberries and stir.
Orange Aid
6 oz. orange juice
1 bottle of club soda
1 tbsp sugar syrup
Fill a Collins glass (tall glass) with ice. Add orange juice and sugar
syrup. Stir well. Fill with club soda. Garnish with a slice of orange.
Sweetheart
1 can of frozen pink lemonade
1 bottle of tonic water
grenadine syrup to taste
Combine ingredients into a punch bowl; mix well and serve.
Yogurt Supreme
1 oz. lemon juice 1.5 oz. milk
1 oz. orange juice 1.5 oz. plain yogurt
1/2 tsp of honey
Combine lemon juice, orange juice, milk, yogurt and honey in a
blender. Blend well.
Nightcap Cocoa
1/3 cup granulated sugar
1/4 cup unsweetened cocoa
whipped cream
1 tsp vanilla
4 cups milk
Stir sugar and cocoa with just enough milk to make a paste; whisk
in a little more milk to make pourable. In saucepan, combine cocoa
mixture with remaining milk; heat over low heat just until bubbles
form around the edge, stirring occasionally. Stir in vanilla. Top
each with a dollop of whipped cream.
Mocha with Whipped Cream
4 oz. bitter sweet chocolate
1/4 cup water
4 cups of hot black coffee
1 tbsp granulated sugar
whipped cream
In top of double-boiler over hot (not boiling) water melt chocolate
with water. Remove from heat and whisk until slightly thickened.
Gradually add hot coffee, whisking constantly. Sweeten with sugar,
adding more if desired. Pour into heated mugs; top with dollop of
whipped cream.
Shirley Temple
(serves 1-2)
1 serving of ginger ale or 7-UP
1 jigger of grenadine
1 serving Orange Juice (optional)
Fill highball or old-fashion glass with ice cubes and ginger ale or 7UP. Add grenadine. Garnish with orange slice or cherry
Super Duper Sippin’ Soda
(serves 8)
4 12 oz. cans orange-flavoured carbonated beverage
3 cups orange juice
8 scoops orange sherbet
Orange slices
Cherries
In large pitcher, combine carbonated beverage and orange juice;
stir to blend. Divide mixture equally into eight tall glasses. Add 1
scoop sherbet to each glass. Garnish with orange slice and cherry;
serve with straws.
Bloody Shame
(serves 1)
1/2 tsp fresh lime juice
1/4 tsp Worcestershire Sauce
1/8 tsp seasoned salt
1/2 cup V-8 or tomato juice
Dash of freshly ground pepper
Dash of Tabasco Sauce
Celery stick
Mix Worcestershire sauce, seasoned salt and pepper together until
salt is dissolved. Add the V-8 or tomato juice and mix. Add the
Tabasco. Pour over ice and garnish with a celery stick for a stirrer.
Lemon & Lime Mist
(serves 3)
1/2 cup lemon juice
1/2 cup lime juice
2/3 cup granulated sugar
1.5 cups chilled club soda
1/2 cup chopped ice
In electric blender combine juices, sugar, soda and ice. Blend at
high speed for 1/2 minutes. Pout into chilled glasses.
Sparkling Fruit Slush
(serves 10)
2 pints of unsweetened pineapple juice
2 6-oz cans of pink lemonade concentrate
1 cup water
Juice of 1 lemon or lime
Mix ingredients and freeze overnight. Remove from freezer just
before serving. Stir well. Leftovers keep in freezer.
>>>>>>>>>>>>>>>>>> PARTY SAFE TIPS
Tips to Protect Yourself
- Remember that alcohol is still #1 date rape drug. Persons who drink alcohol are
more likely to be sexually assaulted.
- Never leave a drink unattended, even for just a minute.
- If you or a friend feel extremely drunk after only a few drinks, get help because
you may have been drugged.
- Other two predator drugs being used are roofies and GHB. Both make you feel
drunk after 20-30 minutes. Both can cause amnesia and unconsciousness for three
to eight hours.
- If you go into a room and the person locks the door, leave immediately.
- Go to a party with your friends and always leave together. If someone you just met
wants to walk you home, thank him/her for the offer, but leave with the group you
came with.
- You can always see this person the next day, when you're both sober.
Being A Responsible Host:
- Set a drink limit and don't push drinks; push food and non-alcoholic beverages.
- If you serve an alcoholic punch, make it with a non-alcoholic base.
- Never let your guests drink and drive.
- Don't ride in a car with anyone who is impaired by alcohol or other drugs.
What to say to impaired guests
The decision to serve alcoholic beverages at your party or in your home carries with
it a responsibility for the welfare of your guests. Responsible attitudes toward
drinking should make us behave in such a way that we will never have to feel sorry
for what happened.
Remember, people don't like to admit that they are impaired and may argue that
they are okay to drive. Below are some arguments you might hear and some ways
to respond:
Guest: I'll just have some coffee to sober up.Host: Only time sobers you up.
Alcohol oxidizes at a rate of approximately one drink every two hours.
Guest: Hey, I'm not drunk!.Host: Share with your guest(s) the fact that impairment
begins with the very first drink and remind them of the penalties they will face if
convicted of Driving Under the Influence.
Guest: I only drank beer and didn't mix drinks.Host: It doesn't matter. One 12ounce beer, one 5-ounce glass of wine or 1-ounce of 80 proof liquor contain the
same amount of alcohol with the same intoxication potential.
Guest: I need my car.Host: Invite your guest to stay over OR find them a
Designated Driver. While receiving a ride home, another sober guest may help by
driving the car to the impaired person's residence.
Guest: I live real close. I can make it.Host: Statistics show that three out of four
crashes occur within 25 miles of a person's home.
Guest: I do this all the time; I never get caught.Host: First ask yourself, "How did
this person get invited to my party?
PARTY SAFE TIPS <<<<<<<<<<<<<<<<<<
Cardinal Punch
1 can
3 cans
2 cups
2 oz
4 litres
frozen cranberry juice
water
orange juice
lemon juice (the juice of 2 lemons)
ginger ale
Combine juices and chill.
Pour into punch bowl over block of ice and add ginger ale.
Serves 20-24
Join the Social Wellness Awareness Team • [email protected]
Hot Buttered Apple Juice
2 sticks
8
12 ml
4 strips
12 ml
1 litre
sprinkle
cinnamon
whole cloves
sugar
lemon rind (1 inch)
butter
boiling apple juice
ground nutmeg
Put 1/2 stick cinnamon, 2 cloves, 3 ml sugar, a strip of lemon rind,
and 3 ml butter in each of 4 large mugs.
Add a little of the hot apple juice to each mug, stirring to blend well.
Let steep 1 minute.
Fill mugs with remaining apple juice. Sprinkle with nutmeg.
Serves 4
Creamsicle (serves 18-24)
1 can
2 litres
1 litre
355ml of frozen orange juice
gingerale
vanilla ice cream
Let frozen orange juice thaw. Pour all ingredients into a large
punch bowl and mix well.
Variations: substitute ginger ale with 7-Up or Sprite for a slightly
different taste.
Lovesicle (serves 18-24)
1 can
2 litres
1 litre
8
frozen fruit punch (355 ml)
7-Up or Sprite
vanilla ice cream
strawberries cut in half (to look like hearts)
Let frozen fruit punch thaw. Pour all ingredients into a large punch
bowl and mix well. Add strawberries in once it is mixed well.
Easter Egg Hatch
3.5 oz
2 oz
1 tbsp
Frozen Vanilla Yogurt
Orange Juice
Sugar Syrup
In blender, combine yogurt, orange juice, sugar syrup, and 3.5 oz.
crushed ice.
Serves 18-24
>>>>>>>>>>>> PARTY SAFE TIPS
Quick Reference
Signs of Alcohol Poisoning
You should call 911 if you see someone
exhibiting behavior that might indicate
alcohol poisoning such as any of the
following symptoms:
- Unresponsive, unable to be awakened
- Slow, shallow breathing (10 or fewer
breaths per minute or time lapses of
more than 8 seconds between breaths)
- Slow pulse rate (40 or fewer beats per
minute)
- Repeated, uncontrolled vomiting
After you call 911, place the person on
his/her side with knees bent to prevent
choking from vomiting. Do not leave that
person alone!
The Majority Rules!
74% of 19 to 25 year-olds surveyed said they plan how
they will get home if they are drinking.
78% of post-secondary students have not driven under
the influence of alcohol.
72% of post-secondary students do not use illegal
drugs.
68% of students have never been in a fight because of
their drinking.
60% of post-secondary students have never missed a
class due to a hangover.
MOST STUDENTS ARE
MAKING HEALTHY CHOICES
Source: BACCHUS Canada
Statistic 1 comes from a Labatt Breweries / Angus Reid survey of more than two thousand 19 to 25
year-old beer drinkers.
Statistics 2-5 are from University Student Drug Use & Lifestyle Behaviours by the Addiction
Research Foundation
Do you have a great mocktail recipe?
SWAT is always looking for additions to our Mocktail Recipe Book.
If you have a recipe you want to share with us, or have us sample it
at our Mocktail of the Month booth let us know by dropping off a
copy of your recipe. You can write it out or use the form below!
Recipe Name:
Ingredients:
Directions:
Serves: _______________ people.
Or email your recipe to: [email protected]
Drop off at your nearest Students’ Association office.
CC: 6-108 or 6-213 CFA: 153 SC: 145 ACC: 142
Want to join the SWAT Team?
SWAT (The Social Wellness Awareness Team) is a Students' Association
service with a mandate to: promote and raise awareness of responsible
social attitudes on issues such as (but not limited to) alcohol and drug
abuse, the environment, safe sex and sexuality, health and wellness,
racism, equity, and accessibility.
Past programming in these areas have included: Alcohol Awareness Week,
Ethical Fashion Show, Sexual Pursuit: Not a Trivial Game, AIDS/STD
Awareness, Stop Racism Day, Sustainable Transportation Month, The
Genetically Modified House of Horrors, Chrome your Dome for Cancer, Iraq:
A Year of War, Free Trade Area of the Americas (FTAA) Jeopardy!, and
Free Stores in celebration of Buy Nothing Day.
The SWAT Coordinator provides support and assistance to volunteers who
plan our awareness events and campaigns. Thus, the success of the
program is dependent on student volunteers. If you are interested in making
positive change in the world and in your College, contact SWAT today!
For more information contact:
SWAT Coordinator
633-3822
6-211b City Centre Campus
[email protected]
Fruit Juice Cooler
1 can
2 litres
1 litre
8
frozen fruit punch (355 ml)
7-Up or Sprite
vanilla ice cream
strawberries cut in half (to look like hearts)
Let frozen fruit punch thaw. Pour all ingredients into a large punch
bowl and mix well. Add strawberries in once it is mixed well.
Serves 18-24
Fruit Smoothie
1 litre
2 ripe
1 cup
skim milk
bananas
frozen strawberries (sweetened or unsweetened)
Serves 4
Combine ingredients in blender or food processor and whir until
smooth.
Virgin Caesar
1 cup
1 shake
2 drops
4 shakes
1 pinch
Clamato juice
Salt
Tabasco sauce
Worcestershire sauce
Pepper
Serves 1
Fill a large glass with crushed ice. Add clamato juice to fill, then
add remaining ingredients. Stir, serve with a short straw.
Orange Julia
2 cups
1 can
1 teaspoon
10
Milk
Unsweetened Orange Juice Concentrate
vanilla
Ice cubes - crushed
Place all ingredients into a
blender and mix.
Serves 8-10
T’N’T
4 oz
1 cup
2 cups
2 cups
Yogurt
Pineapple Juice
Orange Juice
Crushed Ice
Add and blend the first four ingredients in a blender. Blend well.
After pouring into individual servings add a few drops of grenadine.
Serves 6 (6 oz servings)
submitted by: Tina Polanski and Tasha Roberts
Law Enforcement (Year 1)
Safe Sex on the Beach
1 oz
3 oz
3 oz
Peach Nectar
Pineapple Juice or Grapefruit Juice
Orange juice
Pour peach nectar, pineapple juice (or grapefruit juice) and orange
juice into a highball glass with several ice cubes. Stir well. For an
added touch serve with a cocktail umbrella and a condom.
Serves 18-24
Shirley Temple
1 dash
1 cup
Grenadine
Ginger Ale
Fill a Collins glass with ice. Add grenadine and then fill glass with
ginger ale. Decorate with a cherry and an orange slice.
Serves 1
Bikini Breezer
3/4 cup Non-fat strawberry yogurt
1/2 cup Skim milk
1/2 cup Orange juice
1 medium
Banana (ripe)
1 tsp
Honey
handful Crushed ice
Throw everything in a blender and whirl away until smooth.
Serves 1-2
Source: Looney Spoons
Martian Meltdown (serves 1-2)
1 cup
1 cup
1/4 cup
1 medium
1 handful
Non-fat plain yogurt
Skim milk
Pistachio-flavored instant
pudding mix
Banana (ripe)
Crushed ice
Throw everything in a blender and whirl
away until smooth.
Source: Looney Spoons
Party Tip: Serve High Protein Foods.
Foods containing protein and starch, such as cheeses,
meats, seafood, and raw vegetables with dip, delay the
absorption of alcohol. Minimize salty foods because they
make people thirsty.
Make sure snack trays
are well stocked
throughout
the party.
Violet Froth
3/4 cup
1/4 cup
1 cup
1
1/2 cup
pineapple juice
grape juice
buttermilk or yogurt
ripe banana
ice (about 3 large cubes)
Let frozen fruit punch thaw. Pour all ingredients into a large punch
bowl and mix well. Add strawberries in once it is mixed well.
Serves 18-24
Mock Champagne
2 litres
2 litres
optional
Apple Cider or Apple Juice
Ginger Ale
Grenadine Syrup
Pour apple cider and ginger ale into a punch bowl. Add enough
grenadine to make a light pink color. Serve with ice cubes in each
glass.
Serves 16-20
>>>>>>>>>>>>>>>>>> PARTY SAFE TIPS
Follow these steps to perform
"The BACCHUS Manoeuvre" Recovery Position:
1. Raise the person's closest arm above his/her head. Prepare to roll
him/her towards you.
2. Gently roll as a unit. Guard his/her head as you roll him/her.
3. Tilt head to maintain airway. Tuck nearest hand under cheek to
help maintain head tilt.
... Check him/her often.
Credits:
AADAC
Alberta Alcohol and Drug Abuse Commission
http://www.gov.ab.ca/aadac/
BACCHUS Canada
Student Life Education Company
http://www.bacchus.ca/
Students’ Association of Grant MacEwan College
Social Wellness Awareness Team
http://www.macewan.ca/sa
This publication was produced by the
Students’ Association of Grant MacEwan College
SWAT program
SOCIAL WELLNESS AWARENESS TEAM
www.macewan.ca/swat